see samples of student work

CARDIO FAST LANE
BOUNCE OFF
THE BULGE
Unplug your treadmill and start jumping for ioy. With this
workout, designed by Krista Popowych, a Vancouver, BC-based
international master trainer for JumpSport Fitness Trampolines,
you'll get the heart rate-boostinq benefits of a jog without
all the pounding. The routine combines a variety of jumps, running
in place, and a seated lift (below) to crank up the calorie burn
while sculpting your butt and legs. (Head to shape.com/trampoline
for videos of the moves.) Plus, staying balanced as you bounce
keeps your core engaged, netting you a toned tummy too.
Try this plan on a fitness rebounder-or call dibs on your child's
backyard trampoline-and spring into action this fall.
a
6
z
s
z
ilu, r /orkout Pl;l
o
-g
o
0-3
Warm up, iump at
an easy pace
3
Jumping iacks
5-6
q
'.'
3-5
I
I
I
Tuck jump (bring your
5-5
5-5
6-8
6-8
knees toward your
chest as you jump)
jump)
Lateral hop
(iump from side to side)
|,,","rh1'ff11J31".'oo
7
I
l
I
8-9
8-s
I'tff,:illllllii*"T'
" ||
8
Forward-backward hop
(jump forward and back)
9-11
13-23
,r-r,
rr-rr
23-25
I
Repeat
Repeatmins3-13
mins 3-13
tt
5-8
l
Cool down, jump at
t"""'.o3ll'llH"
pace
l,
an easy
3
Workout intensity hard
Equipment needed a trampoline
Totaltime 25 minutes
235"
exertton:
chart.
*Ll
Calories burned
'Rate of perceived
see page 159 for
"Calorie burn is based on a 145-pound
I
5-5
seatedlift
Seated lift
| 5s I
I
I
I
6-7
l' I
s-1,
"|
|,rru**:ll:fit'A?n, l
Fast feet (squat low and
quickly run in place)
'11-13
11-13
o
I| ,,iil:i'ii,'l;",,
l'.'I
kneestowardyour | 7 I
|
I
Seated Lift
Target every muscle from your waist down with thts toner.
Sit near the edge of the rebounder with knees bent and heels hip-width apart on the floor; hold
the edges of the frame about a foot behind you and lean back slightly, elbows bent. (lf you're
on a regular trampoline, hop off and sit on the ground with hands behind hips and fingers
facing forward; bend knees and place heels on the ground.) Extend your alms as you lift your
butt tAl, then immediately return to starting position. Continue for 50 seconds. Next, in
one smooth motion, lift butt, then lower it as you shift your hips to the right [Bl. lmmediately
repeat, this time shifting hips to the left. Continue for 60 seconds, alternating sides.
srapr
sEpTEMBER
2or2 I sHApE.coN/
zo
q
o
z
:a
o
tr
z
l
d
I
|
I
|
I
I
I
I
I
I
Go to shape,com/playlists to download a music mix to go with this workout'
62
o
s
=
z
=
r
DLIN
BOUNCE
ThBue
E"
om
l.-'.:lg
TnE BULDGE'
------'
l= '_- _-JeouNct
I'
L
oe?
rn:e gvvoqe
:
UPL-
ItV/W1
ttrb
- O.
@-^/
----l
------
---
0
n5lF5
-=-l
71eR11
BdUNCE oPF 'lt+€ AJLhtG
L
Bo
^%"rK
-ve-
u{c€ oP}3-i6:
A
nA
C./ln
c
i\\rlstrc''hoN
fTl Y=
0?r
--c
t an.'1
l= r =
l: - -
Y
I
I
l=; _Jx
P
BouNCE oYr s*e
I uuPcoe.
-:-A
:Ar
(a.M.
l1oTo
-
Bovtlcg orr
TNC SUUDqg'
ffiv+r--_-
-;
P,-r\e
F=
(v,/
--l/
t
1 c.,"r.^
L--'-J
s.rb
-.
\,cader
=_
,,&^f#
-
^&1"&
BuUr't&6r
lve
faggi!€' I pa6e,
RIILDqL.
4
Eotid
Neb
addvrJs
I in wide, \\ i,-,, hrrghl.
. 5 tn marS inas a\\
ov-ound.
I feel that the original layout is very good. The tearsheet is pulled from Entertainment Weekly
which has a very stylized, highly formatted page layout. The page captured my attention as I was
looking through several publications to choose my tearsheet. I specifically chose this because I felt
it would challenge me to stay within the layout guidelines of the magazine layout yet redesign
the page to show other design approaches using the same design elements. I enjoyed this exercise as it was a good refresher on Thumbnailing. I feel that my designs are as good as that presented in the magazine. I tried to focus on the origninal poster art more in some thumbnails as
this is considered to be one of the most recognizable movie posters of all time and I wanted to
utilize that recognition aspect. I feel that the poster is underutilized in the layout. I specifically like
the second to the last idea where I use the shark from the poster and wrap the type around the
shark. Overall I would say that for the most part I feel I definitely improved the design in a few of
my ideas, a few may not be quite as good. Thumbnails are the quintessential building blocks of
any good design and that is why I liked this lesson.
Bradley Beard
C
K
B
E
F
GM
I
I
D
J
O
L
A
H
A- Graphic Element - Photo
B - Header
C- Subhead/Deck
D- Text Box/Tint Box
E- Drop Cap
NG
F- Kicker/Quote
G- Folio
H- Photo Art/Credit
I- Text/Center Justified
J- Graphic Device/SubHeader
K- Text Block
L- Margins
M- URL/Web Address
N- Publication Date
O-Side Bar/Information