Saag Aloo - Purton House Organics

Saag Aloo
There's nothing like a homemade curry on a chilly night; and a nice warming
bowful of saag aloo on the side (spinach and potaotes). Just like curries, you
can make this as spicy or smooth-tasting as you like; this version is flavourful
rather than hot, so if you like chillies than add some more for heat. This recipe
works equally well with either 'true' spinach, perpetual spinach (also known as
leaf beet), or chard: if using leaf beet or chard, chop the stems up finely, and
add a miniute or two to the cooking time.
Serves 4 as a side dish
500g potatoes, peeled
200g spinach or leaf beet, washed & torn
2 tbsp sunflower oil
1 small onion, finely chopped
2 garlic cloves, peeled & sliced
chilli, deseeded & finely sliced
½ tsp each mustard seeds & cumin seeds
½ tsp each turmeric & minced ginger
½ tsp each sea salt & black pepper
¼
Cut the potatoes into smallish pieces 2-3cm long (the smaller they are the quicker they'll
cook). Heat the oil in a pan and add the seeds; when the mustard begins to pop, add
the onions, garlic, chilli and spices. Cook over a medium heat for a couple of minutes,
then add the potatoes, salt and pepper. Stir well, add a splash of water, cover and cook
for 10 minutes or until almost tender. Stir in the spinach and cook for another minute with
the lid on. Serve with your favourite curry, rice or naan bread and chutneys (all available
in the Farm Shop).
Tel: 01793 772287
©Kate Collyns
info@purtonhouseorganics.co.uk
www.purtonhouseorganics.co.uk
This Week We Love…
Fit Bites!
These tasty snacks are a great alternative to
chocolate bars when you feel the need for a
boost during the day! The handy packs will
also fit nicely into your kit bag for that treaty
reward after exercise too (and yes, walking
the dog does count!) and they’re great for
encouraging children into healthy eating and
lifestyles. Made in West Sussex, they are
100% raw and tick all the following boxes:
GLUTEN-FREE
WHEAT-FREE
DAIRY-FREE
NO ADDED SUGAR
VEGETARIAN
VEGAN
PALEO
SUPERFOOD
For the next two weeks we’re offering 10% off each pack as an introductory offer
(ends 31st October 2015)
Was £2.04 Now £1.84
There are a range of other Fit Bites flavours available too, so let us know if you want
to try more!
Farm shop open Tues-Sun
Tel: 01793 772287
www.purtonhouseorganics.co.uk