May 2016 Minturn Maloit Park Senior Wellness

May 2016
Minturn
Maloit Park Senior
Wellness Center
970-328-8831
Events and Activities for May
May 3: Breakfast at the Turntable 8:30
May 4: seated yoga 11:00
May 6: Avon Library: Book Club discussion
10:45-11:30
May 9: Mikey Monday shopping trip to
Glenwood
May 11: Senior Awards Ceremony in Frisco
(NO SENIOR LUNCH AT MALOIT PARK).
May 18: seated yoga 11:00
May 18: Lunch and Learn: “Emotional
Availability” , 11:30
May 20: Massages with Carla 9:30-11:30
May 23:“Mikey Monday” trip to Silverthorne
May 25: Blood Pressure checks 11:00
May MENU
Wednesday 5/4
Friday 5/6
Salad, Chicken Pot
Pie, peas and carrots,
Tres Leche cake
Salad, beef tacos, rice
and beans, Boston
cream pie cupcakes
Wednesday 5/11
Friday 5/13
Coleslaw, BBQ pulled
pork sandwich, potato
chips, banana split
bites
Salad, spaghetti with
beef bolognaise sauce,
garlic bread, banana
bread pudding
Wednesday 5/18
Friday 5/20
Caprese salad, chicken marsala with
mushrooms, barley
risotto, chocolate pie
Salad, Quiche, mixed
veggies, mandarin tapioca salad
Wednesday 5/25
Friday 5/27
Salad, mac and
cheese, mixed fruit
with dip
Salad, baked tilapia,
veggies, quinoa,
raspberry streusel
FYI: We are no longer
having punch cards
available for our lunch
program. Please put a
suggested donation of
$3.00 in the locked
box.
Lunch and Learn:
Wednesday May 18 11:30
Suzanne Mueller will be giving us a summary
of an interesting class she attended on:
“Emotional Availability”
May is Older American’s Month
.
May Birthdays:
5/1 Maria Erb
5/5 Vicki Stone
5/17 Claude Muirhead
5/23 Jeanette Costello
Minturn Senior
Site
970 328-8831
Sun
1
Mon
2
Tue
3
8:30
Breakfast at
the
Turntable
Wed
4
10:00 Nordic
Walking
11:00 Yoga
11:30 lunch
Thu
5
Fri
6 10:15
Sat
7
Pickleball
10:30 :
Library
Discussion
11:30:lunch
8
9 Mikey
10 10:00 Joint 11 SENIOR
Monday
Shopping trip
Relief Water
Class (Avon
Rec)
11:00 Vintage
Vail (board
games and
soup)
AWARDS
CEREMONY
IN FRISCO
17 10:00 Joint
Relief Water
Class (Avon
Rec)
11:00 Vintage
Vail (board
games and
soup)
18 9:00 foot day 19
20 9:30
10:00 Nordic
walking
Board
games
9:30 Massages
Senior Spot
1:00-4:00
15
16
Senior Spot
1-4:00
22
11:00 Yoga
11:30 Lunch &
Learn
12:30 shopping
24 10:00 Joint 25 10:00 Nordic 26
Monday
Shopping trip
Relief Water
Class (Avon
Rec)
11:00 Vintage
Vail (board
games and
soup)
30
31 10:00 Joint
Relief Water
Class
11:00 Vintage
Vail (both activities at Avon Rec
13 9:30
14
Board
games
10:15 Pickleball
11:30 lunch
23 Mikey
Senior Spot
1:00-4:00
(ERPC)
29
12
Walking
11:00 Yoga
11:00 BP’s
11:30 lunch
12:30 shopping
21
10:15 Pickleball
27 9:30
Board
games
28
10:30:
Pickleball
11:30:lunch
All meals are funded by the Older Americans Act and
Eagle County Govt. Senior Citizens (anyone over 60):
suggested anonymous donation of $3.00 Guests under 60
must pay $8.00.
Volunteer of the Month:
Tara Haymond
Tara Haymond has worked as an aesthetician for almost 20 years in Eagle
County. She was employed by the Sonnenalp, the Vail Athletic Club &
Spa, and the Allegria Spa. Tara jokes that she used to take care of the feet
belonging to the “rich and famous”. Now she focuses her talent on the
“chronologically-gifted”.
When asked why she decided to donate so much of her time taking care of
our older adults toenails, she told me a story. “I went to visit my Mom and
her shoes were huge, because they were the only ones that were comfortable.” My Mom was embarrassed that her toenails were so thick. She
would never have even heard of getting a pedicure.” After that experience,
it became even more clear to Tara, the importance of foot care, especially
for older adults. Many cannot reach their toes; decreased grip strength and
vision issues all limit any nail clipping. Tara also states, “What I get out
of this service is so much more than I put in.” She has a great appreciation
of the older generation, especially for the life stories they share. Tara
drives to Minturn from Gypsum, at least x1/month to provide important
care to maintain the foot health of our older adults. Tara feels: “Human
touch helps everyone.” She displays great compassion and well as skill!
Thank you Tara!!
Site Council Corner:
The last site council meeting was held on April 22.
• We discussed the importance of recognizing individuals birthdays, especially when celebrating
decade years.
• It was suggested that we need more opportunities
for socialization, such as: monthly movies, regular breakfast gatherings, and possible game days.
• On a different note, our president suggested that
the seniors give tours of the “best outdoor bathroom” facilties in Minturn (as a fundraiser).
• We discussed possible upcoming trips: to Golden to tour the brewery; to the Celestial Seasoning
plant in Boulder; to the Museum of Nature and
Science in Denver; to El Jebel senior site for
lunch; to the new Minturn Drive-In movie theater in a senior bus
• It was mentioned that the piano is out of tune
and this site meeting should not be ending on a
“bad note”.
SAVE THE DATE
Every 3 years, the Minturn seniors
get a chance to vote
on an Eagle County
“Senior of the Year”
and “Friend of the
Seniors”.
Mark your calendars
for Wednesday May
11. We will be traveling to Frisco
for lunch and awards ceremony.
2016 Award recipients for Eagle
County:
Senior of the Year: Linda Sneath
Friend of the Seniors: Judy Trujillo
ty
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Eagle
HEALTHY AGING TIMES
MAY 2016
Breathing Easy: How to Survive the Spring Allergy Season
Spring is in the air! Along with the arrival birds, bees, and more sunshine come pollen, dust, and
other allergens that cause great discomfort to many. Older adults are not immune from springtime
sniffles and sneezing. In fact, a growing number of seniors are developing allergies for the first
time in older age. Though allergies are best known for affecting children, rates of adult-onset
allergies are skyrocketing. It’s not uncommon for an adult over age 75 to be diagnosed with
allergies for the very first time in his or her life. For seniors, allergies pose a higher risk than for
any other age group. Allergies can complicate other chronic medical conditions,
including asthma and Chronic Obstructive Pulmonary Disease (COPD). What’s more: the most
common medication for allergy relief contains antihistamines, which are potentially dangerous if
taken with blood pressure medication. Antihistamines can cause drowsiness and dizziness which
could increase fall risk or risk of injury. (continued on page 2)
Inside This Issue:
Surviving Spring Allergies…………………………...1
Allergies continued & Veteran’s Services………...….2
Eating Well - How Much to Eat………………………3
Move of the Month and Older Americans Month.……4
Mission and Contact Information……………….…….5
Healthy Aging Resources…………………..……..6 &7
Cook’s Corner Recipe………………………………...8
1
Special
points
of interest:
Spring Allergies - Continued from page 1
Here are a few ways you can stay safe and more comfortable this allergy season:
⇒
Get tested - If you suspect you are suffering from allergies, see an allergy specialist for a scratch test.
This
panel of diagnostics will test for a standard set of allergens, but make sure to come prepared with a list
of other potential causes from the home (laundry detergents, pets, perfumes). This will ensure all possible allergy sources are checked and ruled out. Be sure to bring all of your current medications to the
visit.
⇒
Document allergies – Your primary care physician should be aware of everything you are allergic to
including pollen, food, pets, and medications. If an emergency should occur, then the healthcare team
is “in the know”. In the home, create a list of your allergies and post it up on the fridge, next to the
phone, or in another highly visible spot. That way, all friends, and family who visit your home will be
aware of what you are allergic to.
⇒
Monitor local pollen counts – Use sites like Pollen.com to check allergy alerts in your area. Avoid
outdoor activity on days when it is high or opt for an indoor activity such as walking at your local rec
center. Pollen is usually highest in mornings, so if possible, you may want to stay active inside your
home until the afternoon.
⇒
Wash away allergens – It might be a good idea to shower after being outdoors. This will remove any
lingering pollen from the hair and skin. Changing into fresh clothes will also keep allergens from following you into your furniture or bed. Be sure to clean sheets often to get rid of pollen.
⇒
Close windows at bedtime – Keeping windows shut while you sleep may also help to prevent molds
and pollens from drifting into the home. Instead, opt for air conditioning to keep the space cool and
dry overnight. A dehumidifier can also help purify the air, keeping dust and dirt out of your system.
(ecaring.com)
8th Annual Caregiver Conference - June 14th
Save the date for the 8th annual Caregiver
Conference. This year’s event is at the
Glenwood Springs Community Center - 100
Wulfsohn Road in Glenwood Springs on June
14th from 9am-3pm. This year’s topic will be
about the legal and financial issues surrounding
aging and caregiving. As always, there will be
free lunch and pampering. RSVP by May 20th @
coloradocaregiver.eventbrite.com or by calling
970-945-9191 x3061.
2
Eating Well As You Get Older: Know How Much to Eat
Eating a mix of healthy foods every day provides the nutrients, fiber, and calories your body needs. The
amount you should eat depends on your age, whether you are a man or woman and your height and
weight. It also depends on your level of physical activity. The more physically active you are, the more
calories you might be able to eat without gaining weight. Most people in the United States eat more
calories than they need.
The Dietary Guidelines for Americans
2010 from the U.S. Department of
Agriculture and the U.S. Department of
Health and Human Services recommend
eating the following amounts of food if
you are eating 2,000 calories per day.
Remember to adjust the amounts
depending on your daily calorie level.
Daily Calorie Levels for Women
A woman over age 50 should consume
about
1,600 calories a day if her level of physical activity is low (only performs activities associated with typical day-to-day
life)
How Many Vegetables Each Day?
1,800 calories daily if she is moderately
active (walks the equivalent of 1.5 to 3
miles a day at 3 to 4 miles per hour)
A person who eats 2,000 calories daily
should have 2 ½ cups of vegetables a day.
This might include a half-cup each of
broccoli, tomatoes, cauliflower, and a
sweet potato. Aim for lots of color on your
plate as a way to get a variety of vegetables each day.
2,000 to 2,200 calories daily if she has an
active lifestyle (walks the equivalent of
more than 3 miles a day at 3 to 4 miles per
hour).
Daily Calorie Levels for Men
How Much Fruit Each Day?
2,000 to 2,200 calories a day if his level of
physical activity is low (only performs
activities associated with typical
day-to-day life)
2,400 to 2,800 calories daily if he has an
active lifestyle (walks the equivalent of
more than 3 miles a day at 3 to 4 miles per
hour).
A person who consumes about 2,000
calories daily should plan to eat 2 cups of
fruit a day. This might include one large
banana, one-half cup of strawberries and a
half-cup of orange juice. Frozen fruit is a
good choice when a particular fruit is
unavailable. Dried fruit may have fewer
amounts of some nutrients. To help you
get enough fiber, most of your daily fruit
intake should be in the form of whole
fruits rather than fruit juices.
Calorie Intake and Physical
Activity
How Many Grain Foods Each
Day?
Plan your meals and snacks to include the
right number of calories for your activity
level. For information about exercise and
older adults, go to the Exercise for Older
Adults topic on this website or visit Go4Life®, the exercise and physical
activity campaign for older adults from
the National Institute on Aging.
A person who eats 2,000 calories per day
should eat 6 ounces of grain foods daily.
At least half (3 ounces) of the grain foods
eaten should be whole grains.
Approximately one ounce of grain foods
counts as a serving. This is about one slice
of bread, one roll, or one small bagel. It is
also about one cup of dry flaked cereal or
a half-cup of cooked rice, pasta, or cereal.
2,200 to 2,400 calories daily if he is moderately active (walks the equivalent of 1.5
to 3 miles a day at 3 to 4 miles per hour)
(nihseniorhealth.gov)
3
Page4 4
Page
Move
of the Month: Elbow Extensions
This exercise will strengthen your upper arms. If it's difficult for you to hold hand weights, try using wrist
weights.
1. You can do this exercise while standing or sitting in a
sturdy, armless chair.
2. Keep your feet flat on the floor, shoulder-width apart.
3. Hold weight in one hand with palm facing inward. Raise that arm toward
ceiling.
4. Support this arm below elbow with other hand. Breathe in slowly.
5. Slowly bend raised arm at elbow and bring weight toward shoulder.
6. Hold position for 1 second.
7. Breathe out and slowly straighten your arm over your head. Be careful not to lock your
elbow.
8. Repeat 10 to 15 times, then repeat 10 to 15 times with other arm and repeat 10 to 15 more times with each
arm. (nihseniorhealth.gov)
May is Older Americans Month - Hooray!
The theme for this year’s Older Americans Month is Blaze a Trail - this can mean different things to
different people. Does this mean starting a new career? A new hobby? Learning something new?
The possibilities are endless!
FOLLOW YOUR PASSION, USE YOUR SKILLS
Careers after retirement can be rewarding, personally and financially.
First, determine whether you have the skills needed for a new venture. If so, update your resume and start looking at job posts. If not,
seek out classes and training—online or at a local college. Remember
to ask whether financial assistance is available.
Express yourself through the arts. Learn to paint or draw, dust off those dancing shoes, or put your
musical talent to use. Take a class in stand-up comedy or acting, or finally write that story. Even if
you never felt artistic, everyone has the ability to be creative. As a bonus, studies show that the arts
can improve brain health.
Keep learning and growing! Learn a new language or take a computer class. Or, maybe you have
always wanted to travel and discover other cultures. No matter what you choose, pursuing a new
interest will help keep you happy, healthy, and connected.
Consider using your years of experience to serve others. Volunteers meet a range of community
needs, from mentoring at-risk youth to providing job training to helping families recover from
disasters. Find opportunities at http://serve.gov/ or by visiting a local organization or charity.
4
Our Mission: Healthy Aging is dedicated to serving the over
60 population
of TIMES
Eagle County
HEALTHY
AGING
with nutrition, transportation, social activities and programs that help to maintain
the
MAY 2016
independence of older adults.
Coordination:
Transportation:
Bob Anderson
El Jebel Bus Driver
970.309.8465
Karen Koenemann
Healthy Communities Manager
970.328.2610
karen.koenemann@eaglecounty.us
Mikey Colley
Eagle & Minturn Bus
Driver
970.343.9565
Carly Rietmann
Healthy Aging Program
Supervisor—Eagle
970.328.8896
carly.rietmann@eaglecounty.us
Culinary:
Claudia Chacon
Eagle & Minturn
Culinary Specialist
970.328.1483
Christy Doyon
Healthy Aging Program
Coordinator—El Jebel
970.328.7682
christy.doyon@eaglecounty.us
Nikki Reckles
El Jebel Culinary
Specialist
970.328.7680
Pat Nolan
Healthy Aging Program
Coordinator—Minturn
970.328.8831
pat.nolan@eaglecounty.us
Meal Reservation Information
Reservations are requested for lunch by 12:00 pm the day BEFORE the meal is served
(24 hour advance notice is requested please).
Eagle: Please call 328-8896. Lunches are served at noon on Tuesday and Thursday at the Golden Eagle
Senior Center, 715 Broadway in Eagle. We deliver meals to homebound seniors in the mid and lower Eagle
Valley (Eagle, Gypsum )
El Jebel: Please call 379-0020. Lunches are served at noon on Tuesday and Thursday at the Eagle County
Annex Building, 0020 Eagle County Dr. in El Jebel (just off Hwy 82 at Crown Mountain Park). We deliver
meals to homebound seniors in the Roaring Fork Mid-Valley.
Minturn-Vail: Please call 328-8831 or 328-2812. Lunches are served at 11:30 a.m. on Wednesday and Friday at Maloit Park Senior Center inside Vail Ski and Snowboard Academy in Minturn, 1951 Hwy. 24 in Minturn. We deliver meals to homebound seniors in the upper Eagle Valley (Edwards to Vail)
All meals are funded by the Older Americans Act and Eagle County Govt. Anyone over 60: suggested
anonymous donation of $3.00 All Guests under 60 must pay $8.00.
5
Healthy Aging Resources in Eagle County
Volunteer Opportunities
Alpine Area Retired and Senior Volunteer Program (RSVP) is a volunteering program specifically for people 55 or better. Contact them today to learn about fun and exciting volunteer opportunities in Eagle County.
Contact CJ Grove, Alpine Area RSVP Coordinator at (970) 468-0295 ext. 122 or volunteers@nwccog.org
Medicare Information and Counseling
Northwest Colorado Councils of Government (NWCCOG) offers a State Health Insurance Assistance Program (SHIP) for Medicare beneficiaries. Contact TJ Dufresne at 970.468.0295 x120 or
tjdufresne@nwccog.org
Alpine Area Agency on Aging
The Alpine Area Agency on Aging is a program of NWCCOG is the designated regional planning and
service agency for senior services in Eagle, Grand, Jackson, Pitkin, and Summit Counties. Contact Erin
Fisher, AAAA Director at 970.468.0295 x107 or aaa12@nwccog.org
Home Delivered Meals
Home delivered meals are offered to home-bound older adults two days per week through the Healthy
Aging meal program. El Jebel/Basalt: 970-328-7682, Gypsum/Eagle/Wolcott: 970-328-8896, Edwards/
Avon/Minturn/Vail: 970-328-8831
In Home Caregiving Assistance
There are currently three organizations in Eagle County who offer in-home assistance :
Caring 4 You Homecare: 970-390-2889 (medical and non-medical), Homecare and Hospice of the Valley:
970-569-7455 (medical only), Visiting Angels: 970-328-5526 (non-medical only)
Dietary Guidance & Consultation
Free dietary guidance and consultation is a service provided through our meal program in Eagle County.
For information, answers, or to set up a consultation contact Melaine Hendershott, RD at 303-503-2622
Adult Protection Services
If you are aware of an older adult who may be in an unsafe situation please contact Adult Protection Services
at any time. Eagle River Valley: 970-328-7720 or Roaring Fork Valley: 970-429-2047
Mental Health and Wellness
Mind Springs Health: Eagle: 970-328-6969 | Vail: 970-476-0930 | Aspen: 970-920-5555 | Glenwood
Springs: 970-945-2583
6
Healthy Aging Resources in Eagle County
Medical Transportation Services
If you are in need of a ride to a medical appointment, there’s help!
Mountain Ride - medical rides for Medicaid beneficiaries: 1-844-686-7433 or mtnride.org,
Eagle County Healthy Aging - medical rides for anyone in need no matter of age: Eagle River Valley 970-328-8896 or Basalt/Roaring Fork - 970-328-7682
Public Transit Opportunities
Eagle River Valley: Eco Transit - 970-328-3250, Paratransit is also a service offered by Eco Transit for
those who are medically unable to drive. Must be accepted into the program via an application and doctor’s
signature.
Roaring Fork Valley: Roaring Fork Transportation Authority (RFTA) - 970-925-8484
Legal Services
If you are 60 or better and in need of legal advice, the office of Colorado Legal Services provides legal advice and representation to low-income eligible persons and seniors in civil matters. Services are based on
community and client needs, and principally involve helping to defend clients from actions that threaten
ability to meet their basic human needs: 1-800-521-6968
Senior Specific Housing
Eagle County’s Housing Department operates two senior-specific independent living complexes in Eagle Golden Eagle Apartments and Seniors on Broadway. Contact Leona Perkins, Property Manager at 3288897 or leona.perkins@eaglecounty.us. The Carbondale Housing Authority operates Crystal Meadows
Senior Housing in the Roaring Fork Valley. Contact them at 970-963-9326. If you are in need of
assisted living or skilled nursing in the Eagle River Valley, Castle Peak Senior Life and Rehabilitation will
open its doors in Fall of 2016. Contact Matt Scherr at (970) 989-2500 or mcsherr@augustanacare.org
Helping hands
Helping Hands is a project of Alpine RSVP and can provide you with a volunteer to help with household
chores or minor home repair. Learn more at (970) 468-0295 ext. 122 or volunteers@nwccog.org.
Libraries & Eagle Valley Senior Life
Did you know if you call your local library with a question about information and resources in your area that
they either have the answer or will help you find it? All of our local libraries offer a wealth of
information. Avon Library: 970-949-6797 , Basalt Library: 970-927-4311, Eagle Library: 970-328-8800,
Gypsum Library: 970-524-5080, Vail Library: 970-479-2184 . Eagle Valley Senior Life operates an adult
day program for those with dementia and are a great all around resource for information. 970-977-0188.
7
HEALTHY AGING TIMES
Eagle County Public Health
PO Box 660
Eagle, CO 81631
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Cook’s Corner: Mediterranean Chicken
Ingredients:
•
•
•
•
•
•
•
•
•
•
•
•
2 teaspoons olive oil
2 tablespoons white wine
6 skinless, boneless chicken
breast halves
3 cloves garlic, minced
1/2 cup diced onion
3 cups tomatoes, chopped
1/2 cup white wine
2 teaspoons chopped fresh thyme
1 tablespoon chopped fresh basil
1/2 cup kalamata olives
1/4 cup chopped fresh parsley
salt and pepper to taste
Directions:
Heat the oil and 2 tablespoons white wine
in a large skillet over medium heat. Add
chicken and sauté about 4 to 6 minutes each
side, until golden. Remove chicken from
skillet and set aside.
Sauté garlic in pan drippings for 30 seconds, then add onion and sauté for 3
minutes. Add tomatoes and bring to a boil.
Lower heat, add 1/2 cup white wine and
simmer for 10 minutes. Add thyme and
basil and simmer for 5 more minutes.
Return chicken to skillet and cover. Cook
over low heat until the chicken is cooked
through and no longer pink inside. Add olives and parsley to the skillet and cook for
1 minute. Season with salt and pepper to
taste and serve. (allrecipes.com)
8