Cancer Programs Senior Programs Wellness

Transcription

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Fall 2016
Wellness
pp. 6-7
Women’s & Children’s
Programs p. 11
Cancer Programs
pp. 12-13
Senior Programs
pp.14-15
Save these Dates
Kennedy
in the
Community
Visit the Kennedy table at the
following upcoming community
events:
Wednesday, September 7
Gloucester County Senior
Citizen Picnic
11 a.m.-3 p.m.
Redbank Battlefield, National Park
Rain Date: September 9
Saturday, September 10
Cherry Hill Mayor’s
Wellness Expo
10 a.m.-3 p.m. at Springdale Farms,
1638 Springdale Road, Cherry Hill
Rain-or-Shine Event
St. Anthony’s Italian Festival
2-5 p.m. at Glassboro’s Downtown
District, College Avenue, Glassboro
Rain-or-Shine Event
Gloucester County Women’s
Health Summit
8 a.m.-noon at GCIT
1360 Tanyard Road, Sewell
Sunday, October 2
Pumpkin Festival
11 a.m.-4 p.m.
Blackwood Town Center
Rain Date: October 9
Sunday, October 16
Harvest Festival
Noon-4 p.m. at Croft Farm
100 Bortons Mill Road, Cherry Hill
Rain-or-Shine Event
Saturday, October 22
Stratford Fall Festival
10 a.m.-4 p.m. at Yellin School
111 Warwick Road, Stratford
Rain Date: October 23
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Eating the Mediterranean Way
While there is no shortage of fad diets promising weight loss and other health
benefits, the Mediterranean diet pre-dates
these, and research repeatedly associates
the Mediterranean diet with reduced risk for
several chronic diseases. The Mediterranean
diet is not a specific diet plan. Instead, it
is a style of eating that features foods
traditionally eaten in countries surrounding
the Mediterranean Sea. Overall, the
Mediterranean style of eating is characterized
by a high intake of fruits, vegetables, beans,
whole grains, fish, nuts, and olive oil. Intake
of meats, dairy, and sweets is limited. The
combination of these foods is responsible
for numerous health benefits, including
weight loss and reduced risk of cancer, Type
2 diabetes, heart disease, and Alzheimer’s
disease. Here are some tips for eating the
Mediterranean way:
• Eat more vegetables. Fill half your plate
with vegetables at lunch and dinner. Try
experimenting with different ways of
preparing your vegetables, such as grilling
or roasting.
• Choose fruit for dessert. The natural
sugar in fruit can satisfy your sweet tooth
while also providing fiber, vitamins, and
antioxidants.
• Eat seafood twice a week. Oily fish
like salmon, sardines, mackerel, lake
trout, and albacore tuna are good
sources of omega-3 fatty acids, which
fight inflammation and improve brain
and heart health.
• Go vegetarian one day per week. Some
of your favorite meals like soups, pasta, and
tacos, can easily be made vegetarian by
swapping the meat for beans and extra vegetables.
• Switch to whole grains. Whole grains offer more fiber, which promotes fullness, stabilizes blood sugar, and helps lower cholesterol. Barley, brown rice, couscous, and farro are some traditional Mediterranean
options.
• Use good fats liberally. The Mediterranean
diet is 30-40% fat with olive oil as the primary
source of dietary fat. Other heart-healthy fat sources include nuts, sunflower seeds,
avocados, and olives.
• Flavor your foods with herbs and spices.
Set the salt shaker aside and instead try basil, oregano, thyme, or mint to season your meals.
The Mediterranean diet is not only
what you eat, but also how you
eat. Remember to slow down
and enjoy mealtime as a family.
If you are looking to lose weight
or improve your health, the
Mediterranean diet is a lifestyle
that offers many benefits. Get
started by incorporating the
ideas above, and consider
meeting with a registered
dietitian for more
personalized guidance.
For more information about Kennedy’s Nutrition Wellness Center call 844-309-7708 or visit
kennedyhealth.org/programs-and-services.
Thanks to the Generosity of Our Donors—
Kennedy Dialysis Patients are Staying Warm!
The Kennedy Health Care Foundation creates a critical link between Kennedy Health and the
people in our community who rely on Kennedy for their health and wellness.
When Phyllis White saw first hand how the cold impacted her late sister Priscilla McClure –
a Kennedy Dialysis patient–during her treatments, she came up with a solution. She designed
a sweatshirt that allows access via zippers for treatment, keeping the patients warm. White
and her family and friends began donating these specially-made “Pris-Zippity” sweatshirts (so
named in Priscilla’s memory), to Kennedy’s Dialysis Centers. Pris-Zippity’s donations are currently helping more than 200 patients at Kennedy’s Dialysis Centers.
With your support, Pris-Zippity can continue to provide hundreds of patients receiving dialysis
treatments this gift of warmth. If you are able and willing to sew, donate materials or provide
financial support, please contact the Kennedy Health Care Foundation at 856-566-5309 or
email Joanne Sabatini at j.sabatini@kennedyhealth.org.
Patient Spotlight
Hernia patient credits robotic surgery with quicker, less painful recovery
expect, with carry through on how the
patient will recover – he will spend a
shorter amount of time in the hospital
and experience less blood loss.”
While most inguinal hernia repairs
are still done as open surgeries, using
robotic assisted laparoscopic surgery for
hernias offers several key advantages,
according to Dr. Sandau.
Nick Demayo (above), 76, had a
simple goal from his hernia surgery:
He wanted to make sure the procedure
didn’t disrupt his life too much –
including his weekly golf game.
The retired aircraft mechanic and high
school aviation instructor had bad
memories from a prior hernia surgery
in the 1980s. After that procedure, he
suffered extreme pain, and had to miss
a few months of work to recuperate.
This time around, Demayo got a
recommendation for a surgeon from
his son, Nick Jr., who works in medical
device sales. The elder Demayo opted to travel from his home in Jackson, N.J.,
to consult with Roy
L. Sandau, DO,
FACOS (right), a
surgeon at Kennedy
University Hospital
in Washington
Township.
Dr. Sandau pioneered the use of
EndoWrist Stapler technology on the
da Vinci® Si™ System, making Kennedy
the first hospital in New Jersey (and
one of the first in the nation) to deploy
this advanced robotic technology.
The technology enhances surgical
capabilities and provides an alternative
to many traditional, open surgeries,
as well as conventional laparoscopic
procedures.
“Robotics makes more delicate surgeries
easier for the patient and the surgeon,”
Dr. Sandau says. “It makes the surgery
more fluid and easier than you would
The robotics system provides 3-D
visualization to the surgeon, compared
to 2-D for a traditional laparoscopic
procedure; mimics the surgeon’s
hand-motions, allowing for faster
suturing; and ultimately provides
more control to the surgeon.
“The camera is controlled by the robot,
which is controlled by me,” Dr. Sandau
explains. “It only moves when I tell it
to move.”
“It really is a surgical tool – it’s not
something that teaches me how to
operate. I know how to operate, it’s making my surgeries easier to do.”
For Demayo, who has four children
and nine grandchildren with his
wife, Florence, the same-day hernia
procedure went so smoothly that he
only had to take one dose of pain
medication, post-operation.
“Dr. Sandau was terrific and very
personable,” Demayo says. “He
explained everything he was going
to do.”
On the day of his procedure, Demayo
was back home, almost before he
knew it.
“They prepped me, I went in for surgery,
and when I came out, I didn’t even
realize they had operated on me,”
Demayo says. “I had no pain whatsoever.”
Free Workshops:
Learn About Alzheimer’s disease
In this three-part educational course offering,
caretakers and family members will learn
about some of the risk factors for Alzheimer’s
and dementia, as well as stages of the
disease and treatment options for their
loved ones. Seating is limited. Please call the
Alzheimer’s Association of the Delaware Valley
at 800-272-3900 to reserve your seat no later
than one week before each session.
When: Tuesdays, November 8, 22 & 29
Time: 2-3:30 p.m.
Place: Kennedy University Hospital – Cherry Hill
2201 Chapel Avenue, Auditorium
November 8
Know the 10 Signs: Early Detection
Matters
• Why early detection matters
• How a healthy lifestyle and brain health
are related
• Some of the risk factors for Alzheimer’s
and Dementia
November 22
Memory Loss, Dementia and Alzheimer’s:
the Basics
• How to find out if it’s Alzheimer’s disease
• How to address a diagnosis of
Alzheimer’s disease
• Causes and risk factors
• Stages of the disease and treatment
options
November 29
Topic: Understanding and Responding to
Dementia-related Behaviors
• The behaviors common to Alzheimer’s
and the CUEs and CLUEs response for
person-centered approaches
• Triggers – environmental, physical,
emotional, and social – associated with
behaviors.
Sponsored by: Two weeks later, after getting the okay
from Dr. Sandau, Demayo returned to
the links for his regularly weekly golf
outing – a complete contrast to his
prior surgical experience.
– Robert DiGiacomo
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New, Cutting-Edge Technology Helps Spot
Lung Cancer Earlier
By Dr. Peter Saccone, Kennedy Health Pulmonologist
Over the past 50 years, we have seen little advancement in
the survival of patients with lung cancer. Most cite a five-year
survival rate of around 20 percent, and, like all cancers, early
detection is vital.
Kennedy Health now offers Electromagnetic Navigational
Bronchoscopy (ENB), a procedure using a combination
of conventional and CT-virtual bronchoscopy. This new,
innovative process – which only a few area physicians are
proficient at – allows doctors to look at airways through a
thin viewing instrument called a bronchoscope. Because
of this, physicians can safely navigate a catheter into the
outermost areas of lungs to safely perform biopsies.
Completed as an outpatient procedure, patients are able to
go home afterward. There is no cutting, and most patients
return to their normal level of activity by the next day.
Biopsies are immediately reviewed, and most patients have
answers and a plan of action before they go home.
ENB safely reaches any area of the lung with minimal
risks, and can be further combined with endobronchial
ultrasound (EBUS), which lets doctors sample lymph nodes
and other areas of the chest surrounding the lung. EBUS also
allows for further diagnosis of lung cancer and correct cancer
staging at the same time. Previously, additional testing,
procedures and/or surgery was required. This immensely
shortens the time between diagnosis and treatment,
increasing survival rates.
The greatest benefit of this procedure is the ability to routinely catch
early stage lung cancer. When cancer is found in a low stage (I or II),
the chance of CURING it, rather than just treating it, is now real. ENB and
EBUS can also be used for diagnosing non-malignant conditions, such
as sarcoidosis, vasculitis, and infectious etiologies, to name a few.
Anyone with a nodule larger than 8mm can be considered for ENB. The
procedure is ideal for high-risk patients with a nodule greater than 8mm,
or low-risk patients with a suspicious-appearing nodule. However, any
patient will gladly be evaluated for ENB.
For more information about ENB at Kennedy, call Kennedy’s Oncology
Nurse Navigator Susan Saporito at 856/218-5324.
TRAVEL with Kennedy
Healthcare when you need it –
walk in without an appointment.
Kennedy FastCare now offers
sports and school physicals, just
in time for the upcoming year.
Location:
Located Inside ACME
100 N Black Horse Pike
Audubon
Phone Number:
1-844-KHA-CARES
Hours:
Monday - Friday 8 a.m. - 8 p.m.
Saturday - Sunday 9 a.m. - 4 p.m.
Holidays 8 a.m. - 12 p.m.
(closed Christmas Day)
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Luxury European Travel Presentation
Kennedy Health will host a community meeting with an experienced
tour leader for anyone interested in European guided tours. Learn about
Pubs & Castles in Ireland, Pasta & Wine Tastings in Tuscany and
Wine & Dine on the Rhine River!
Must register online.
Date: September 14
Time: 7-8:30 p.m.
Place: Kennedy Center at Voorhees
1099 White Horse Road
1st floor Conference Room
Colonial Williamsburg at Christmastime
Join Kennedy Health and AAA on a bus trip to Colonial Williamsburg –
December 4-6. Highlights include: Williamsburg’s Grand Illumination and
Fife and Drum Corps at dark; Christmas lights at Newport News Park; tour of
the Berkeley Plantation; and a visit to the Williamsburg Pottery Marketplace.
Hotel, two breakfasts and one dinner also included. Cost: $479 per person.
Call Debbie Szafranski at AAA – 856/679-2662 – to reserve your spot.
Patient Spotlight
GPS-style tools help surgeons remove brain tumors with greater precision
When Madeline “Vicki” Romer, 65,
arrived at the Emergency Department
at Kennedy University Hospital in
Washington Township in March 2016,
she had no idea she would immediately
require brain surgery.
For several weeks, the Runnemede resident,
had suffered from severe headaches and
some memory loss.
The Kennedy ED team jumped into action,
ordering a CAT scan and MRI. Within an
hour, their quick work revealed a tumor
the size of a small egg.
The tumor was putting pressure on the
frontal lobe, the part of the brain that
controls memory and personality,
and had to be removed,
according to Eddy
Garrido, MD, FACS
(right), an Associate
Professor of Neurosurgery at Thomas
JeffersonUniversity
whose medical practice is based in Sewell.
Dr. Garrido performed the four-hour
procedure at the Kennedy Neuroscience
Center in Washington Township, using
a neuro-navigation MRI system, which
acts like a GPS to guide the surgeon to
the tumor.
“It shows you how much of the tumor
you have removed and whether you
have removed it completely,” Dr. Garrido
says. “We used the tool to guide us,
and were able to completely remove
the tumor.”
The technology, used in conjunction with
an ultrasonic aspirator, allowed the tumor
to be broken down gently during the
course of the procedure. The additional use
of magnification and a microscope “makes
the surgery even safer,” Dr. Garrido explains.
Romer proved a model patient – she was
up on her feet the day of her surgery, got
discharged two days later, resumed driving
after recuperating at home for two weeks
and returned to work less than six weeks
later. She works as a claims processor for
Kennedy in Cherry Hill.
“I feel great – I’m doing everything right
back to the same level,” Romer says.
Having been previously treated for cancer
at Kennedy, Romer came away impressed
by the combination of state-of-the-art
technology and hands-on care. The nursing
staff in the Critical Care Unit seemed to
anticipate her every need, and after surgery
found time to help her back on her feet.
“The care I received was excellent, and
I don’t know if they were even aware I
worked at Kennedy,” Romer says. “All the
patients on the floor received treatment
as excellent as my own.”
For Dr. Garrido, who came to Jefferson and
Kennedy in September 2015, after a 35-year
career at Lancaster NeuroScience & Spine
Associates in Lancaster, Pa., the “team
approach” involving acute and critical care
specialists is crucial to successful patient
outcomes. “From the doctors to the nurses
to the imaging people, it’s really state-ofthe-art care,” he says.
Kennedy’s team gets back up from telemedicine robots that allow critical care
doctors at Jefferson to evaluate patients
with the help of on-site staff. “It’s like an
extra layer of security,” Dr. Garrido says.
For Romer and her family, little touches, such
as the presence of a harpist, who volunteers
her time to play for patients, made a big
difference. “It was such a surprise to see a
lady with the harp,” Romer says. “It was very
soothing and relaxing.”
Most of all, they credit Kennedy’s dedicated
staff with helping her heal so quickly.
– Robert DiGiacomo
Life Support Education
You can become a lifesaver with
Kennedy’s Life Support Education
Services. Each year, more than 5,000
South Jersey residents attend our
classes, which are open to anyone age
9 and older.
We offer education and training for
the community, as well as public
safety personnel, including police,
fire, EMS and communications. Our
courses include:
• CPR Courses
• First Aid
• ACLS
• PALS
• ENPC
• TNCC
For a complete listing of classes,
please visit, www.kennedyhealth.org.
For questions regarding CPR and
First Aid, call 856/488-6889 and for
questions regarding ACLS/PALS/
ENPC/TNCC, call 856/346-7669.
Vicki Romer five months post surgery.
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Wellness Programs
Registration is necessary. To register, visit www.kennedyhealth.org or call 1-800-547-9007, select option #3.
Mindfulness &
Self-Compassion
Series
Are you hard on yourself or hold
yourself to impossible standards? Do
you complain about being treated
harshly and treat yourself in ways you
would never treat someone else?
We believe that the self-criticism will
help us improve but it only makes us
feel worse about ourselves. Through
a variety of mindfulness practices, we
will learn to become aware of our selfcritical voices and develop a kinder,
more compassionate relationship with
ourselves. When our life is stressful and
challenging, who better to treat with
acceptance and care?
When:Mondays,
October 10, 17, 24
Time:
6:30-8 p.m.
Fee:
$50 for 3-week series
Speaker: Linda Townshend, MBSR
Minding the Moment
Place:
Kennedy Center at Voorhees
Managing Health Care
Expenses in Retirement:
What Baby Boomers Need to Know
About Medicare
For Baby Boomers Age 60-65. Learn when
you need to sign up for Medicare to avoid
penalties, what it covers and does not cover.
How much does Medicare cost? What
about Medigap, prescription drug coverage
and Medicare Advantage options?
When: Tuesday, October 11
Time: 6:30-8 p.m.
Speaker: Paul D. Levin, CFP, ChFC, RICP
Retirement Income Certified Professional
Place: Kennedy Center at Voorhees
Yoga for Back Care
Attend this free, interactive demonstration
and experience this gentle yoga practice
that promotes a strong, healthy back. This
class will review some gentle yoga stretches
that help release tension as well as promote
strength and flexibility in the spine. Parts of
the yoga class will require you to get down
on the floor. Please bring a yoga mat to the
class. Registration is necessary.
When:
Thursday, October 13
Time:
6:30 p.m.
Instructor:Jeanne Nickelson
Place:
Glassboro Public Library
2 Center Street
Ladies Night Out:
The Secrets to Wellness for Women
Join Kennedy for an evening of fun, refreshments, prizes and advice on living a healthier
life. This FREE event will feature an interactive session with a panel of Kennedy Health
experts on women’s health issues, including breast health, pre-natal care, pelvic organ
prolapse and nutrition. Pre-registration for Ladies Night Out is requested, as seating is
limited. To register, visit www.kennedyhealth.org or call 800/547-9007.
Place: When: Wednesday, October 26
Time:
6 p.m. Check-in
6:30-8 p.m. Panel Discussion 8 p.m. Prize Winners Announced
Speakers:Dr. Deborah White
Kennedy OB/GYN
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Linda Narcisi, APN
Kennedy Health Alliance OB/GYN
Andrea Caplan, RD, LDN, CDE
Kennedy Nutrition
Wellness Center
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Margaret E. Heggan
Free Public Library
606 Delsea Drive, Sewell
Dream Journaling and
Interpretation Series
What do your dreams reveal about you and
your relationship with the world? Learn
how keeping a dream journal can help you
develop more clarity and creativity in your
waking life.
When: Wednesdays, October 19, 26 November 2, 9
Time:
6:30-8 p.m.
Fee:
$35 for the series
Speaker: Mary Barnett, BFA
Fine Artist and Muralist
Place:
Kennedy University Hospital – Washington Twp.
435 Hurffville-Cross Keys Road
3rd floor Classroom
What to Eat for a Better
Immune System
Feeding your body certain foods can help
build and support your immune system
to ward off a cold or flu this season. Learn
what nutrients are important to help boost
your immune system and keep you staying
healthy.
When:
Thursday, November 3
Time:
6:30 p.m.
Speaker: Stephanie Biggs, RD, CDE
Kennedy Nutrition &
Wellness Center
Place:
Gloucester County Library – Mullica Hill Branch
89 Wolfert Station Road
COFFEE WITH KENNEDY
Join us for coffee and conversation.
The program listed begins at 6:30 p.m.
Registration is necessary. Space is limited.
Oh, Those Aches & Pains
Do you suffer from persistent or chronic
pain? This program will uncover the reasons
behind many common conditions. Find out
how you can control your pain and enhance
your quality of life.
When:
Speaker: Dr. Andrew Medvedovsky
RA Pain Services
Place:
Kennedy University Hospital
– Cherry Hill
2201 Chapel Avenue
Auditorium
Ask the Physician
Brett M. Picciotti, D.O.
Kennedy Health
Osteopathic Neuromusculoskeletal
Medicine
Mind, Body
& Spirit Series
Can you explain a little bit about what Osteopathic Manipulative
Medicine (OMT) entails?
Osteopathic Manipulative Medicine focuses on the skeletal system, including
the muscles, bones/joints and soft tissue structures in the body. I use a lot
of hands-on treatment techniques in conjunction with conventional medical
care. It is a more holistic and integrative approach to patient care.
How long is a typical session and how often is it usually needed?
A brief list includes: neck pain, back pain, headaches, scoliosis, pregnancy
related pain, fibromyalgia, knee & hip pain, multiple sclerois and other
neurologic problems, etc. Typically, the first visit is 45 minutes during
which time I will take a thorough history and do a full exam. Most treatment
sessions are between 10-25 minutes, depending upon the problem.
Is Osteopathic Manipulative Treatment painful?
It should not be painful. You may experience some pressure or mild
discomfort with certain techniques, but I try to tailor each treatment to
the specific patient’s tolerance. I always have patients give me feedback
during treatment so if they are in any pain we adjust what we are doing.
To make an appointment with Dr. Brett Picciotti, visit
KennedyHealthAlliance.org or call 1-844-KHA-CAREs
Horticultural Therapy –
Make Your Own Fresh
Evergreen Arrangement
Discover how best to combine fresh
evergreens and fresh flowers to create
live winter arrangements that you can
duplicate at home to enjoy all winter.
Includes plant materials that you might
be able to find in your own backyard.
Must register by November 23.
When:
Wednesday, December 7
Time: 6:30 p.m.
Fee: $10 for supplies
Instructor: Rachelle Hasenberg, BS, HTM
Place: Kennedy Health & Wellness
Center (Healthtrax)
Sewell
Suite 201
Live Online Chats
with the Experts
To participate, visit
www.kennedyhealth.org/QALIVE.
Superfoods for Weight Loss
Invest in your overall health and
wellness by feeding your body the
nutrients it needs. Learn about important
foods that everyone needs for optimal
health and disease prevention.
Friday, September 30
from Noon to 1 p.m.
Cheri Leahy, RD, RDN, Kennedy Health
Knee Replacement Surgery –
Am I too Young?
Ask questions about whether knee
replacement surgery is right for you.
Wednesday, November 9
from Noon to 1 p.m.
Dr. Jess Lonner, Rothman Institute
Come join us for a 2-week course on
incorporating meditation into your life or
expanding your present practice.
Taking the Time for You!
Session 1- This interactive class will show
how meditation can increase your health,
happiness and life fulfillment. Leave this
class feeling refreshed and renewed, ready
to take on anything that comes your way!
Building Blocks to Calm
Session 2- Building on the first session, we
will experience additional techniques and
create a meditation plan to incorporate
into your life by learning which types
work for you, how to make your practice a
priority and empower you to live a more
calm, peaceful and enjoyable life!
When: Thursdays, October 27
& November 3
Time:
6:30-8 p.m.
Fee:
$25 for 2-week series or
$15 per class
Speaker: Jen Cooley Fleisher, BS
Mind/Body/Spirit Consultant
Place:
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Fitness & Dance Classes
Kennedy University
Hospital – Stratford
18 E. Laurel Road
Schwartz Room
‘Farm
to Fork’
Fall Festival
Kennedy and Duffield’s will partner
for this FREE family event! Come
and join the fun:
• Health Information & Screenings
• Children’s Crafts
• Prize Wheel
• Complete your “Passport to Health”
for a prize
• Bike & Helmet Safety Education
• Children’s Interactive Cooking Demo
When: Saturday, September 17
Time: 11 a.m.-2 p.m.
Place: Duffield’s Farm Market
280 Chapel Heights Road
Sewell
Red Cross
Blood Drives
– Stratford:
8 a.m. to 6 p.m.
Friday, September 9
Friday, December 2
– Washington Township:
8 a.m. to 6 p.m.
Friday, September 16
Tuesday, December 6
– Cherry Hill:
8 a.m. to 6 p.m.
Friday, December 9
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Kennedy Health & Wellness Center (Healthtrax)
405 Hurffville – Cross Keys Road
Washington Twp.
Suite 201
Looking to stay in shape? Kennedy offers a
wide variety of fitness and dance classes. To
register, visit www.kennedyhealth.org/classesand-events.html or call 800-547-9007.
Fitness
Please bring a towel and water. Some classes
require mats and weights.
Cardio Sculpt
A complete cross-training workout! Sculpt
your body and strengthen your bones as
you burn fat. Bring weights (3 to 5 lbs.).
Stability balls and bands provided.
When: Thursday, September 22
Time: 6-7 p.m.
Fee:
$75 per person for 8-week class
Instructor: Elise Penkala
Place:
Cherry Hill
Zumba® – For All Ages
This Latin-inspired, interval aerobic, dancefitness class incorporates international music
with fast and slow rhythms that are easy to
follow.
When:
Thursday, September 22
Time:
7-8 p.m.
Fee:
$60 per teen (age 13 to 17)
Instructor: Carla Maggio
Place:
Westville Square
Resistance Training
Improve core balance, lose inches and tone
entire body – as well as strengthen your
bones – in this complete workout. Bring
weights (3 to 5 lbs.). Stability balls and bands
provided.
When:
Time:
7:15-8:15 p.m.
Fee:
Instructor: Elise Penkala
Place:
Cherry Hill
Kennedy University
Hospital – Cherry Hill
2201 Chapel Avenue West
Auditorium
Westville Square
Dances by Diane
201 Broadway
Westville
Core Yoga
You are only as strong as your core. This class
is 100% emphasis on your middle- to make
your low back feel supported, your yoga
practice smoother, and make you feel better
all around.
When:
Monday, September 26
Time:
5:30 – 6:30 p.m.
Fee:
Instructor: Melanie Linton
Place:
Washington Twp.
Yoga for Weight Loss
This class will use principles of Yoga along
with specific postures to help promote
balance of the body and mind and build
confidence. The asanas (postures) are used
to promote healthy digestion and release
toxins.
When:
Monday, September 26
Time:
6:45-7:45 p.m.
Fee:
Instructor: Melanie Linton
Place:
Washington Twp.
Basic Yoga
A mixed level yoga experience starting with
the basics for new students, at the same
time providing a challenge for advanced
students.
When:
Time:
5:30-6:30 p.m.
Fee:
Instructor: Sherri Horner
Place:
Washington Twp.
Power Yoga
Practice basic yoga poses in a flow series.
Promote muscle strength, increase balance
and flexibility. This class is progressive and
provides a comfortable challenge for the
experienced yoga student.
When:
Time:
6:45-7:45 p.m.
Fee:
Instructor: Sherri Horner
Place:
Washington Twp.
Mind, Body, Fitness – Coach
your mind to move your body!
This discussion series looks at strategies
to overcome the obstacles holding us
back from maintaining our health. In this
coaching class, we will discuss strategies/
topics each week to help you lose weight
or maintain good health. Weekly weigh
in/assessment. Each week, you will have
challenges to overcome, and discuss
openly with the class.
When:
Time: 7–8 p.m.
Fee:
Instructor: Kelly Valente
Place:Stratford
Work It Out
A complete workout. This sculpting class is
designed for all levels. Work at your own
pace. Bring a mat and weights (1 to 5 lbs.).
When:
Time:
6-7 p.m.
Fee:
Instructor: Susan Leblang
Place:
Washington Twp.
20-20-20 (Low Impact)
Three workouts in one! 20 minutes of
cardio, 20 minutes of strength training,
and 20 minutes of stretching and core
work. Bring weights (1 to 5 lbs.).
When:
Time:
7:15-8:15 p.m.
Fee:
Instructor: Susan Leblang
Place:
Washington Twp.
Dance
All dance classes held in Westville.
Just Swing
A combination of the Jitterbug and Swing
dancing for beginners. Partners are NOT
necessary. Wear casual clothes. No
sneakers, please.
When:
Tuesday, September 27
Time:
7-8 p.m.
Fee:
Popular Line Dances
for Beginners
SUPPORT
GROUPS
For information about all Kennedy
support groups, please call
1-800-547-9007 or visit our website
at www.kennedyhealth.org/communityand-volunteers/.
Bereavement Support Group
Healing in a caring environment.
When: 4th Tuesday
Time: 6:30 p.m.
Place: Kennedy University Hospital – Washington Twp.
435 Hurffville – Cross Keys Road
1st floor Classroom
Learn the Electric Slide, Cupid Shuffle, The
Bee Gee’s and more popular line dances.
Partners NOT necessary.
When:
Time:
7-8 p.m.
Fee:
$75 per person (adult) for 8-week class
$60 per teen (age 13 to 17)
Chronic Pain Support Group
Hustle/Disco
Diabetes Support Group
Flashback to the disco of the ‘70s: “Saturday
Night Fever,” and the “Hustle.” Join us for
great music, fun and exercise. Partners
are not necessary. Wear casual clothes. No
sneakers please.
When:
Saturday, October 1
Time:
7-8 p.m.
Fee:
Connect with others; learn new skills and
strategies to cope with pain in a safe,
intimate and supportive environment.
When: 2nd Friday
Time: 10:30-11:30 a.m.
Place: Voorhees Senior Living
501 Laurel Oak Road
Improve coping skills, enhance selfimage and learn new problem-solving
skills.
When: 4th Monday (except holidays)
Time: 1:30-2:30 p.m.
Place: Kennedy University Hospital - Stratford
18 E. Laurel Road
FREE Memory Health
Fair & Screening Event
Concerned about memory
problems? Take advantage of this
FREE community event featuring
confidential memory screenings and
health exhibits. An annual initiative
of the Alzheimer’s Foundation of
America. Call 856-346-7821,
select option #4, to register.
• Health Screenings • Refreshments
• Giveaways
• Health Exhibits
• Nutrition Tips
When: Saturday, November 19
Time: 9 a.m.-3 p.m.
Place:RowanSOM
Academic Center
42 E. Laurel Road
Stratford
9
The Center for Surgical Weight Loss
Kennedy University Hospital offers informational seminars on
bariatric (weight loss) surgery. With a better understanding of
the different surgical weight loss options, prospective bariatric
patients will feel more at ease and confident to begin a new
and healthier chapter in their lives.
Bariatric Weight Loss Seminars
Attend a FREE seminar on adjustable gastric banding, laparoscopic sleeve, laparoscopic gastric bypass and revisional
surgery. To register, please visit www.kennedyhealth.org/
classes. Registration is required.
Dr. Louis Balsama, Bariatric Surgery
Christine Arroliga, RN, CDE, SMC
Certified Bariatric Nurse
Surgical Specialists of NJ
When:
Time:
Where:
3rd Tuesday
7 p.m.
1st floor Classroom
Dr. Marc Neff, Bariatric Surgery
Dr. Adam Goldstein, Bariatric Surgery
Dr. Adeshola Fakulujo, Bariatric Surgery
Kennedy Health Alliance - Surgery
Bariatric Support Group
Offers support and information to pre- and post-operative bariatric
patients.
When: 2nd Tuesday
Time: 6:30-7:30 p.m.
18 E. Laurel Road
3rd floor Room L
When: 4th Tuesday of September, October & December
Time: 6:30-7:30 p.m.
Place: Kennedy Health & Wellness Center (Healthtrax)
405 Hurffville-Cross Keys Road, Suite 201
Washington Twp.
When: 4th Tuesday of November
Time: 6:30-7:30 p.m.
Place: Kennedy University Hospital - Washington Twp.
3rd floor Classroom
Registration required. Visit www.kennedybariatric.org or call
856/346-6470.
Bariatric Fitness Classes
When:
Time:
Where:
September 14, 26, October 12, 24,
November 16, December 5, 19
7 p.m.
Cherry Hill Public Library
1100 Kings Highway North
When:
Time:
Where:
October 25, December 13
7 p.m.
Kennedy University Hospital - Stratford
18 E. Laurel Road
1st floor Administrative Conference Room
When:
Time:
Where:
September 15, November 17
7 p.m.
1st floor Classroom
(for bariatric patients post-surgery)
Class begins with a cardiovascular evaluation, then fat-burning
dynamic stretching, body-weight exercises and circuit-style training.
Bring water, mat and towel.
When: Wednesdays, September 7-December 28
(No class 9/21, 10/5, 11/30)
Time: 6:30 p.m.
Instructor: Beth Marks, AAAI
Advanced Personal Trainer
18 E. Laurel Road
3rd floor Room L
Register by calling 856/346-6470.
Kennedy Health Fall Fashion Expo
Weight Loss Surgery “Success Stories”
•
•
•
Meet recent weight loss surgery patients
as they model fall fashions
See amazing “before” pictures
Have your questions answered by the
Bariatric Support Team
Time: 1-3 p.m.
Place: Grand Court Cherry Hill Mall
Featuring Patients from all
Kennedy Bariatric Surgeons:
• Dr. Marc Neff
• Dr. Louis Balsama
• Dr. Adeshola Fakulujo
• Dr. Adam Goldstein
For more information, call the
Kennedy Bariatric Office
at 856-346-6470
Pictured right: Kennedy patient, Sharon Laganella and her husband, Chris, who both
had laparoscopic sleeve surgery. See Sharon at the Fall Fashion Expo on September 10.
10
view
AFTER
BEFORE
Programs for Women & Children
To learn more and to register for Kennedy’s Women’s & Children’s classes, visit
www.kennedyhealth.org/classes or call 856/582-3098.
Unless otherwise indicated, all classes and support groups are held in
the Kennedy Health & Wellness Center, 405 Hurffville-Cross Keys Road in
Washington Township.
Childbirth and Breastfeeding Classes are FREE for expectant
parents delivering at Kennedy.
PARENT PREP
The Big Day!
Childbirth Courses
Designed for expectant parents, around
their sixth month of pregnancy. Please
bring bottled water, two pillows, a blanket
and your labor coach to class.
Weeknight and Weekend Childbirth
Education Courses
When: Thursdays, starting September 1
Tuesdays, starting November 1
Thursdays, starting December 1
Time: 7-9 p.m.
Participants attend class the same day each
week for four consecutive weeks.
Private Breastfeeding
Consultations Available
One-to-one consultations for more
involved challenges are available
with an International Board
Certified Lactation Consultant.
By appointment only (fee).
Maternity Tours
Complimentary tours of the Maternity
Center at the Washington Township
hospital.
When: Sundays – September 4,
October 2, November 6,
December 4
Mondays – September 19,
October 17, November 21,
December 19
Time: Sunday tours 6 p.m.;
Monday tours 7 p.m.
Share . Support . Learn
For new moms and moms to be.
•Parenting
• Healthy relationships
•Self-care
• Stress management
• Social support • Intro to Mindfulness
When:Thursdays
(except holidays)
Time: Noon-1 p.m.
Kennedy’s Diabetes Health Center
Comprehensive Classes (3-week classes)
Cherry Hill: Thursdays, 5:30-8 p.m.
Sept. 1, Oct. 6, Nov. 3, Dec. 1
Stratford: Tuesdays, 5:30-8 p.m. Sept. 6, Oct. 4, Nov. 1, Dec. 6
Fridays, 9:30 a.m.-12 p.m.
Sept. 16, Oct. 14, Nov. 4, Dec. 16
Washington Township: Mondays, 5:30-8 p.m.
Sept.12, Oct. 10, Nov. 7, Dec. 5
Wednesdays, 9:30 a.m.-12 p.m.
Sept. 7, Oct. 5, Nov. 2, Dec. 7
Call to register: 1-866-224-0264
Breastfeeding
Education & Support
Breastfeeding Classes
Learn about breastfeeding, proper
positioning, how to tell your baby is
getting enough breast milk, and avoiding
common challenges. Support person is
encouraged to attend.
When: Saturday, November 19
Time: 10 a.m.-1 p.m.
Breastfeeding Support Group
For breastfeeding moms: Weigh your baby
before and after feeding on our electronic
baby scale to measure exactly how much
your baby has eaten! Receive breastfeeding
support and advice from an International
Board Certified Lactation Consultant.
When: Thursdays (except holidays)
Time: 1-2:30 p.m.
For Teens & Tweens
Babysitting Certification Course
Prepares young people ages 11 and
older. Attendance at both sessions is
mandatory (fee).*
When:Saturdays, September 3 & 10
October 1 & 8, November 5 & 12
December 3 & 10
Time: 9 a.m.-1 p.m.
*We can accommodate groups of
15 or more at your site.
11
Center for Hope & Healing
900 Medical Center Drive,
Suite 207, Sewell, NJ 08080
All of the classes are held in the
Hope & Healing Room, Suite 207,
unless otherwise indicated.
Reflexology
HOPE (Helping Oncology
Patients Exercise)
Open to adult cancer patients of all ages
and fitness levels.
When:Mondays
Time:
1:15-2:15 p.m.
When:
Fridays
Time:
11 a.m-12 p.m.
Instructor: Cindy Sporer, ACSM CPT, CES, Yoga Fit
Well-Being Yoga Classes
Yoga – which increases flexibility, range
of motion and strength – may bring
additional benefits during and after
cancer treatments.
When:Tuesdays
Times:
1:15-2:15 p.m. or
6-7 p.m. (Start back 9/13/16)
When: Thursdays
Time:
1:15-2:15 p.m.
Instructor: Colleen Arnold, ACE,
AFAA, CES
Time:
6-7 p.m. (Start back 9/15/16)
Instructor: Valerie McGuire, CYT, RYT Reiki II Practitioner
Chair Yoga
For the person who finds it difficult to
participate in traditional yoga classes due
to physical limitations or joint issues, all
poses are performed seated or standing,
using a chair as support.
When:Wednesdays
Time:
1:15-2:15pm
When: Fridays
Time:
10 a.m.-11 a.m.
12
view
Free cancer education
and support programs
for cancer patients.
For all Hope &
Healing class registrations,
please register at
www.kennedycancer.org
Mindfulness and Meditation
Create a greater sense of peace and
compassion. Reduce stress on body
and mind. Learn the skills to live in the
present and nurture yourself.
When:
1st & 3rd Mondays
beginning 9/12
Time:
5-6 p.m.
Instructor: Linda Townshend
Mindfulness Practitioner
The Hope & Healing
Stitchers
Join fellow community knitters and/or
crocheters on an ongoing basis. Share
and learn new skills, while working on
community projects benefiting Kennedy
Cancer Center patients and their families.
Please bring your own supplies and
materials. NOTE: Sessions are noninstructional.
When:Tuesdays
Time:
10 a.m.-Noon
The Healing Touch
of Reiki Therapy
Reiki, called “touch therapy,” involves
placing the hands on or very near to a
person’s body. The Reiki practitioner
attempts to transmit or deliver energy.
When:
For an appointment,
call 856/218-5591
Instructor: Valerie McGuire, CYT, RYT
Reiki II Practitioner
Zumba for Cancer Patients
Join other cancer patients for this low impact Latin-inspired dance-fitness program.
When:
Mondays beginning 9/12
Time: 6-7 p.m.
Instructor: Tina Colameco
A popular alternative therapy, Reflexology
promotes relaxation, improves circulation,
reduces pain, soothes tired feet, and
encourages overall healing. It is also used
for post-operative and/or palliative care.
Reflexology should not replace medical
treatment.
When:
1st and 3rd Thursday
Time:
For an appointment,
call 856/218-5591
Instructor: Grace A. Morrow, CR
Art Discovery Workshops
Explore your creativity through various art
techniques, including drawing, painting,
collage, and clay in a supportive and
playful environment. Class is limited to
cancer survivors, including those newly
diagnosed or actively in treatment. No
previous artistic experience required.
When:Wednesdays
Time:
2:15-3:45 p.m.
Instructor: Mary Barnett, BFA
Fine Artist & Muralist
Dream Journaling and
Interpretation Class
What do your dreams reveal about you and
your relationship with the world? Learn how
keeping a dream journal can help you use
your dream life to develop more clarity and
creativity in your waking life.
When:
2nd and 4th Monday
Time:
2:30-4 p.m.
Instructor: Mary Barnett, BFA
Fine Artist & Muralist
Tai Chi
A Chinese slow motion exercise designed
to promote good health and longevity by
circulating internal energy or “chi.”
When:
Mondays beginning 9/12
Time:
12-1 p.m.
Instructor: Jerry Devone, CPT
The Bill Bottino Mud Run
Time: Gates Open 7:00 a.m. - Opening Ceremonies 8:30 a.m.
Place: Cumberland County Fairgrounds, Millville, NJ
Join Kennedy’s team as we navigate four miles of mucky
obstacle challenges because no one fights cancer alone!
• Yummy BBQ
• Kids’ Mud Run
• Mud Run & Team K.I.C.K. • Live Music
t-shirts
• 50/50 Raffles
To register and receive the
discounted Kennedy rate
please call Pam Mancini at
856/566-2061.
50% of the proceeds
to benefit Kennedy
Cancer Center
Breast Cancer
Support Group
September 15 Breast Reconstruction 101
Dr. Hamid Abdollahi, MD The Plastic Surgery Center October 5 The Role of the Pathologist
Alan J. Shienbaum, DO, FCAP, FASCP
Rowan University – SOM
November 2 - Mammograms and
Ultrasounds: What Do They See?
Rebecca Sahlman, MD
Kennedy Health, Breast Imaging Center
Horticultural Therapy
Did you know that you can make an
environment that can support life? Discover
the many wonders of plants by creating your
own dish garden. Add whimsy and creativity
while designing and learning how easy it is
to prepare homemade soil as well as how to
care for your miniature garden.
Time:
1-2 p.m.
Instructor:Rachelle Hasenberg, BS, HTM
7th Annual
Tree of Lights
Remembrance Celebration
Remember Those Who Have
Passed ... Honor Those Who
Have Survived ...
Honor, remember and celebrate the
lives of loved ones by symbolically
illuminating a light on the Kennedy
Cancer Center Tree of Lights. Celebration
Harvest Baskets: design your own harvest
includes music, light refreshments, tree
basket. Choose from a variety of lovely dried
lighting and ceremony – names recited
flowers and other natural fall items while
by Cancer Center staff. Donations of
learning which flowers dry best.
$5 for each name submitted benefit When: Friday, October 21 Kennedy’s Center for Hope and Healing. To RSVP by 10/14. Call 856-218-5591.
register and make donations online, go to www.kennedyhealth.org/treeoflights.
Fresh Evergreen Flower Arrangements:
When: Wednesday, November 16
discover how best to combine fresh
Time: 5-6 p.m.
evergreens and fresh flowers to create
Place: Kennedy Cancer Center
live winter arrangements. Explore plant
900 Medical Center Drive
materials that you might be able to find
Sewell
in your own back yard.
When: Friday, December 16 RSVP by 12/9. Call 856-218-5591.
Ask the
Physician:
Online Chat
SUPPORT
GROUPS
October is Breast Cancer Awareness Month
Live Chat with Theodore Tsangaris, MD, FACS
October 10 at noon
November is Lung Cancer Awareness Month
Live Chat with Naveen Malik, DO
November 10 at noon
To participate, visit www.kennedyhealth.org/QALIVE.
December 7 Radiation and Breast Cancer
Tamara A. LaCouture, MD
Kennedy Health, Radiation Oncology
When: 1st Wednesday
Time: 7-8 p.m. Place: Center for Hope & Healing, Suite 211
Living Well With Cancer
Support Group
A support group for all survivors and
their caretakers to discuss issues and
concerns around survivorship.
When:
3rd Tuesday
Time:
3-4 p.m.
Facilitator: Kennedy Cancer
Center Team
Place:
Center for Hope &
Healing Suite 207
American Cancer Society
(ACS) Programs at Center
for Hope & Healing
Look Good…Feel Better
Volunteer beauty professionals lead
groups of 6-10 women through
practical hands-on use of makeup,
skin and nail care, and how to deal
with hair loss. Each woman receives
a free makeup kit to use during
and after the workshop.
and December 13
Time: 10:30 a.m.-Noon
To register, call 1-800-227-2345.
13
PrimeTime Wellness Programs for Seniors
Please register for all programs by visiting our website, www.kennedyhealth.org, or calling 1-800-522-1965. PrimeTimeOffice – Kennedy Center
at Voorhees,1099 White Horse Road, Voorhees, NJ 08043
The Diabetes Healthy
Living Program
Learn how to live a healthy life as a diabetic.
Each session includes education on topics
related to diabetes, activities such as art, recipe planning and an exercise component.
Call 856/346-7193 to register
When: 1st and 3rd Fridays
October-November
Time: 12:30-3 p.m.
Place: 1st Friday
Kennedy University Hospital – Stratford
18 E. Laurel Road
3rd floor Room L
3rd Friday
– Washington Twp.
435 Hurffville-Cross Keys Rd.
Suite 201
Activities at
the Library
Circle of Knitting & Crocheting
Join fellow knitters and/or crocheters
on an ongoing basis. Please bring your
own supplies and materials. Group is
non-instructional. Yarn, cotton fabric
and fleece donations are accepted.
When:
2nd and 4th Wednesdays
Time: Noon-4 p.m.
Short Story & Discussion Club
Share the enriching experience of
reading short stories. New members
are always welcome. Pick up copies
of the short stories prior to the meeting
at the library’s front desk.
When: September 13 - “The Weir”
October 11 - “Birthmates”
November 8 - “To Build A Fire” December 13 - “While the Auto Waits”
Time: 1-2 p.m.
Facilitator: Jeanne Sevast
Adult Services Library Associate
Place: 14
Vogelson Library, Voorhees
203 Laurel Road, 3rd Floor
view
MAINTAIN YOUR
BRAIN SERIES
With Tanya McKeown, Kennedy Health’s
Corporate Manager of Community Wellness.
Memory Challenge
Exercise for your brain is just as important as
exercise for your body. Join us for a discussion on memory and participate in challenging brain exercises.
When: Thursday, September 22
& December 1
Time: 2 p.m.
Place: Kennedy University Hospital – Stratford
18 E. Laurel Road, 3rd floor Room L
Train Your Brain with Exercise
Join us and learn about the connection between exercise and the brain’s performance.
This program will also include a demonstration of exercises you can do at home, so be
sure to wear comfortable shoes!
Time: 2 p.m.
Place: Margaret E. Heggan
Free Public Library
606 Delsea Drive, Sewell
Horticultural Therapy
Make your Own Autumn Fresh
Flower Arrangement
Have you ever thought about designing an
autumn fresh flower arrangement in a real
pumpkin? Learn step- by-step the basics of
fresh flower design and delight in how easy
it is. Enjoy the fruits of your labor when you
take your arrangement home to brighten
any surface. No experience necessary. Must
register by October 14.
When:
Monday, October 24
Time: 11 a.m.
Fee: $10 for supplies
Instructor: Rachelle Hasenberg, BS, HTM
Place: Kennedy University Hospital – Stratford
Free 2017
PrimeTime Calendars
Pick up your free 2017 calendar at the
PrimeTime office beginning November 1.
COFFEE WITH KENNEDY
Colorful Conversations
A coloring program for adults. Coloring
has proven to have stress-reducing health
benefits. Join us for discussions with
fellow PrimeTime members, coffee and
coloring! Stress-relieving coloring books
and pencils will be provided. Space is
limited, please visit kennedyhealth.org
or call 800-522-1965 to register.
When: Wednesday, October 26
Time: 10 a.m.
Place: Kennedy University Hospital
– Stratford
18 E. Laurel Road
3rd floor Room L
Veterans’ Medal Ceremony
Each year, Camden County veterans –
whether currently serving or honorably
discharged – are honored with a special
medal ceremony. Call 856/374-5801 for
an application, which must be returned by
October 14. Medals presented by Camden
County Freeholders, Veterans’ Affairs and
Jewish War Veterans Post 126
When:
Time:
11 a.m.
Place:
LUNCH HOUR LEARNING
Feeling Out of Balance?
The inner ear helps to maintain balance.
Learn about a variety of vestibular balance
disorders and the treatments available. Registration is a must. Space is limited. Lunch
will be provided.
When:
Wednesday, November 9
Time:
Noon
Speaker: Dr. Todd Rowan
Otolaryngology & Facial
Plastic Surgery
Advanced ENT
Place:
405 Hurffville-Cross Keys Rd.
Sewell
Suite 201
Fitness Classes for Seniors
• Dress comfortably and bring a water bottle
Kennedy University
Hospital – Stratford
18 E. Laurel Road
3rd floor Room L
405 Hurffville-Cross Keys Road,
Suite 201 • Washington Twp.
Gentle Yoga for Seniors –
Stratford
When:
Session I:
Session II:
Time: Fee: Mondays and Wednesdays
Beginning September 7
Beginning November 2
Monday - 12:30-1:30 p.m.
Wednesday – 1:45-2:45 p.m.
Session I - $56 for 14-classes
Session II - $60 for 15-classes
Washington Twp.
When:Mondays
Session I: Beginning September 12
Session II: Beginning November 7
Time: 2:30-3:30 p.m.
Fee: Session I - $28 for 8-classes
When:Wednesdays
Time: 2:30–3:30 p.m.
Fee: Session I - $28 for 8-classes
Cherry Hill
When: Session I:
Session II:
Time:
Fee:
• Please register and pay at www.kennedyhealth.org/classes or call 1-800-522-1965.
Tuesdays and Thursdays
Beginning September 1
Beginning November 1
11 a.m.-Noon
Session I - $52 for 13-classes
Kennedy University
Hospital – Cherry Hill
Auditorium
Walk With Kennedy
‘Get Out and Get Fit’ Along the Trail
Trails offer a great way to get
active and explore nature. Join
us for fitness walking and stretching. Please
wear sturdy shoes and bring a water bottle.
When:
Friday, October 7 Time:
2-3 p.m.
Place: Gloucester Twp. Health & Fitness Trail, Red Caboose
Located at Church Street
and Railroad Avenue
‘Walk This Way’
Walking Program
When: Time: Place: Tuesdays and Thursdays, September 1 – December 29 (Except holidays)
10-11 a.m.
RowanSOM Wellness Center
Medical Center Drive, Stratford
Sit and Get Fit – Stratford
Focus on strengthening your muscles and
improving your balance and posture. All
exercises are done with the benefit of a
chair. Bring weights (1 to 3 lbs.) to class.
When:Tuesdays
Session I: Beginning October 11
Time:
2-3 p.m.
Fee:
$30 for 6-classses
Fairmount Park
‘Charms of Christmas’
Thursday, December 8
Join Kennedy Health PrimeTime for a one-day bus
trip to Philadelphia with lunch at Positano Coast in
Old City and guided tours of Fairmount Park’s
Strawberry Mansion and Lemon Hill – both decked
out in festive holiday décor. You will also visit the
European-style Christmas Village at Independence
Hall. Cost: $99 includes bus driver gratuity. Payment
due by October 21. Morning bus departure from
Hotel ML on Rt. 73 in Mt. Laurel. Call 1-800-522-1965
to register!
Breakfast
& Dinner Club
Membership Card Required. NO SHARING
or SUBSTITUTIONS
Breakfast Club
Early breakfast dining from 6:30-10 a.m.
for only $3.50 per person. Enjoy the
“traditional” with: eggs, breakfast meat,
and potatoes or the “power” with:
oatmeal, fruit, and yogurt. Both include
toast or bagel, juice (no bottles) and coffee.
Dinner Club
Enjoy early dining from 4:30-6:30 p.m.
for just $5 per person! Includes entrée,
vegetable, small soup and small salad, a
slice of cake or pie, and a fountain beverage
(no bottles).
Kennedy - Cherry Hill Cafeteria
Breakfast: 2nd Monday
Dinner:
3rd Wednesday
Kennedy - Stratford Cafeteria
18 E. Laurel Road
Breakfast: 3rd Tuesday
Dinner:
4th Thursday
(11/17 due to Holiday)
Kennedy - Washington Twp. Cafeteria
Breakfast: 3rd Thursday
Dinner: 3rd Monday
Just Move for Seniors –
Washington Twp.
Light aerobics, toning and stretching using a
chair. Bring weights (1 to 3 lbs.) to class.
When:Tuesdays
Time: 10:30-11:30 a.m.
Fee: $30 for each 6-class session
When:Fridays
Time: 10:30-11:30 a.m.
Fee: $30 for each 6-class session
15
We’re looking for Per Diem Nurses
to join our growing organization.
With the opportunity to work in
a variety of patient settings, flexible
hours and competitive pay,Kennedy
Health is a destination of choice
for nurses interested in Per Diem
Nursing.
1099 White Horse Rd.
Voorhees, NJ 08043
www.kennedyhealth.org/careers/nursing-careers/
per-diem-nursing
Is Your Company or
Business Looking to
Promote Healthier Living?
Kennedy’s Corporate Wellness Program can be your partner.
Kennedy offers an array of informative programs – from
Employee Wellness sessions, to more comprehensive health
fairs, complete with medical screenings – offered on-site, at
convenient times at your workplace. To take the first steps
toward building a healthier, happier workplace, call Kennedy’s
Population Health Community Liaison, Danielle Baer at
856/352-6688, ext. 303 or via email, d.baer@kennedyhealth.org.
Chairman, Kennedy Health
Board of Directors
Albert E. Smith
Chairman, Board of Trustees
John F. Durante
President and CEO
Joseph W. Devine
Vice President of Marketing
and External Relations
Lisa Morina
HealthView information is not intended to
replace advice from your personal physician.
If you have any concerns about specific items
that appear in HealthView, please contact
your doctor or call 1-800-547-9007.
Contributors
Michael Baratta
Andrea Caplan
Tina Catrambone
Shannon Haugh
Christine Mora
Managing Editors
Dana Earley and Tanya McKeown
Kennedy is the Principal teaching hospital of RowanSOM.

Cancer Programs Senior Programs Wellness

Transcription

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