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PERSONAL
TRAINING
HEALTH WORKSHOPS
Exercising and eating right
are very important parts of
achieving great health, but there
is more. So many of us have
chronic neck and shoulder pain,
tired or imbalanced feet,
problems sleeping, or joints that
m a y b e p ro n e t o i n j u r y o r
degeneration. These are just
some of the topics that will be
covered in special workshops
throughout the semester. Stay
tuned for specific workshop
announcements!
Whether you want to tone
your middle, improve
agility, blast away fat, or
focus on yoga, Laurence
will work with you to safely
and effectively achieve
your fitness goals. Book
private one-on-one
sessions for complete
personalization or find a
small group of up to 3
friends and book a semiprivate.
LUMINOUS BEING
Dansculpt Classes
Nutrition Counseling
Health Workshops
Personal Training
PERSONAL
TRAINING
ABOUT LAURENCE
Laurence has been a part of the fitness world for over ten years. Her early years as a
fashion model in New York City and London introduced her to a variety of fitness
programs including running, weight training, and many dance classes to stay camerafit. She taught the choreography and technique of Middle Eastern dance for several
years before moving to explore her interest in nutrition. After completing her degree
at the Natural Gourmet Institute for Health and the Culinary Arts in New York, she
continued her dance education at Colorado College as a dance major, focusing
especially on ballet fundamentals and contemporary dance-which uses the whole
core to center and create movement. In Memphis, she has performed locally with
The Children’s Ballet and Performance Art Network. In 2009, Laurence earned her
200 hour yoga instructor certification; Her current obsession is body weight training,
where the only tools to fitness are a willing body, a pair of decent shoes, a mat, and
determination! She is excited to now bring you Dansculpt classes, which take
advantage of her experience and fuse all of these elements. She is currently working
on her Ayurvedic Life-Style Consultant certification.
LuminousBeing is located inside Studio 708.
708 Brookhaven Circle, Memphis, TN 38117. For registration, please see
www.studio708memphis,com or call 901-568-5652.
Private Yoga
Let Your Light
Shine
Every person’s genetics and life experience
are totally unique; each person’s path to
radiant health will be unique, too.
NUTRITION COUNSELING
Whether you want to
improve your general nutrition, pack
on muscle, or shed some pounds,
doing it healthfully and in a way that
is enjoyable to you is key to
maintaining those changes.
After an early battle with
anorexia, Laurence dedicated herself
to developing a healthy relationship
with food that would leave her both
fit and nourished enough for her
active life as a model and dancer.
She graduated in 2005 from
The Natural Gourmet Institute for
Health and the Culinary Arts in New
York City. There she studied the
practice and theory behind many
healing modalities of food
preparation, including raw food,
macrobiotic, vegan and vegetarian,
Chinese 5-phase theory, whole and
organic foods, and detoxifying safely.
Laurence is currently
undergoing training to become an
Ayurvedic Counselor. Ayurveda is a
system of balancing individual
bodies and constitutions in a
wholistic way. Ayurvedic therapies
include nutrition, herbal
supplements, massage, and lifestyle
changes to address the health of the
whole person.
DANSCULPT CLASSES
“Dance Your Way Into Balance”
PRIVATE YOGA
Laurence has been
Dansculpt classes are
practicing yoga for
designed to bring you
over ten years and has
into balance with your
been a certified
body by increasing
teacher since 2009.
She has studied
muscle tone, flexibility,
Sivananda, Iyengar,
joint health, and smiles!
Vinyasa, and Power
hatha yoga. She has
Develop the long, lean
also experienced
lines of a ballet dancer
Bikram, aerial yoga,
and the core strength of a
Integral yoga, and
modern dancer with fun,
several other styles.
Her special gift on
all-over toning in these
the yoga mat is a
high energy, low-impact
detailed level of
CLASS SCHEDULE
fusion classes.
physical explanation
Dansculpt classes are held every weekday
and an encouraging
morning from 9-10 AM.at Studio 708.
People of all fitness
balance between
One day per week
= " $120.00
levels can benefit from
serious practice and
Two days per week
= " $200.00
practicing this fluid mix
joyful humor. Yoga
Unlimited
= " $250.00
can relax, invigorate,
of movements. Be
*Classes are limited to 10 people each, so
challenge, stabilize,
prepared to move your
sign up early to reserve your spot!*
and balance the body
body and have FUN!
and mind in the
Registration forms can be found on Studio
search for equanimity. 708’s website, www.stuio708memphis.com; or
call 901-568-5652 to sign up.