Interactive Fitness Trainers of America (IFTA)

1515 Mill Pond Rd
(843) 488-1950
www.ConwayParksandRecreation.com
Please return towels to the front desk so
that we may continue offering this service.
If you have accidentally taken one home with you, don’t worry,
just bring it back!
Interactive
Fitness
Trainers of
America
(IFTA)
Pilates Certification: July 17th
Registration is $99
Yoga Certification: July 16th
Registration is $199
OR acquire both for $259
The human body can be anywhere between 55% to 78% water depending on
body size. Two-thirds of body consists of water, and water is the main
component of the human body. Did you know that your tissues and organs
are mainly made up of water? Every cell in your body needs water. If you
become dehydrated, brain and body functions can be greatly affected and
workouts can become quite difficult to complete.
Percentages:
•Muscle consists of 75% water
•The brain consists of 90% water
•Bone consists of 22% water
•Blood consists of 83% water
The functions of water in the human body:
•Water transports nutrients and oxygen into cells
•Water moisturizes the air in the lungs
•Water helps with metabolism
•Water protects our vital organs
•Water helps our organs to absorb nutrients
•Water regulates body temperature
•Water detoxifies
•Water protects and moisturizes our joints
Harmful Effects of Dehydration:
•Tiredness
•Migraine
•Constipation
•Muscle Cramps
•Irregular Blood Pressure
•Kidney Problems
•Dry Skin
Symptoms of Dehydration:
•Dark Urine: Urine is generally pale yellow to clear when you have sufficient water intake. Dark color or strong smell indicates
that you need to drink more water,
•Dry Skin: Skin is the largest body organ and requires its share of water.
•Thirst: Thirst is the most obvious sign that you are already dehydrated. It is always good to practice to drink more water when
you are NOT thirsty, don’t wait until you’re thirsty.
•Hunger: Most people mistake hunger for the indication to eat more, whereas in actual fact, they may be dehydrated. So
before you have your meal, grab a glass of water.
•Fatigue: Water is a source of energy and gives you a boost of energy.
Friday, July 1st
8:00 am – 12:00 pm
A variety of sample fitness classes will be offered. This is a great opportunity to
sample our classes with excellent instructors! This event is free to members and
anyone can attend for a $5 Drop In Fee.
Sample class schedules will be available at the Front Desk.
For more information, contact Jessica Stalvey, Fitness Coordinator.
Hello… My Name is Elizabeth Huggins. Just a little bit about myself. I was overweight and a very critical diabetic
(8 insulin shots a day). After having a hard time conceiving, in 2009 I was blessed with a handsome son named Kenlee.
In 2011, I was diagnosed with thyroid cancer. There I was, with a 2 year
old child and to hear I have cancer, I was completely devastated. My
thyroid was removed and my body did not accept the removal very well.
Within 24 hours, I was in a paraplegic state because of low calcium. The
doctor told me that I would have trouble walking and trouble with my
bones due to the calcium issue. Being 312 pounds, anything I did was a
task. I blamed myself for being tired on all of my medical issues and
never about me being overweight.
Fast forward to December 2012, I knew I needed to make a change. I was
connected with my trainer. A few days later and told her about myself
but would NOT tell her my weight!! My trainer advised me on how to get
started and she and a friend of mine talked me into doing the Rivertown
Reindeer Race (5K). I wondered how in the world I was going to do this
at 312 pounds and with my calcium issue. I signed up even though I was
the very last person to finish the race, I FINISHED!!!! It took me 1 hour
and 24 minutes… BUT, I FINISHED!!!!!!
Elizabeth
Huggins
BEFORE/AFTER
In 2013 my cancer came back. I became really depressed and wanted to give up, but I couldn’t let myself do that. My
son needed me! I started my radiation again and all was well.
I told myself I was not going to let my medical issues get me down. I had a reason to live, I wanted to play with my son.
Since beginning my journey, my son has started running 5K’s with me and he encourages me every day to keep going. I
encourage everyone to start! It may only be for 5 minutes but you have to start somewhere!
3 years later, I am down 135 pounds and no longer on insulin to control my diabetes. I have completed three half
marathons and just competed my first Sprint Triathlon. Being overweight has always hindered me from doing things
that I have always wanted to do. Skydiving has always been a dream, but knew it was something that I could not do
because of my weight. I am so ready for this dream to become reality!
Upcoming Noteworthy Days
July 1st
National Postal Worker Day
July 11th
All American Pet Photo Day
July 2nd
National Hop-A-Park Day
July 17th
National Ice Cream Day
July 26th
National Coffee Milkshake Day
July 4th
Independence Day
July 24th
National Parent’s Day
July 30th
National Cheesecake Day
Show your progress by using
#CRCGains or #CRCGoals
on your social media!
Karen Johnson
Administrative Assistant
kjohnson@cityofconway.com
Foster Hughes
Parks, Recreation & Tourism Director
fhughes@cityofconway.com
June R. Wood
Aquatics Coordinator
jreavis@cityofconway.com
David Williams
Assistant Recreation Director
dwilliams@cityofconway.com
Meet Our
Staff
Susan Becton
Athletics Coordinator
sbecton@cityofconway.com
Kara Gainey
Program Coordinator
kgainey@cityofconway.com
Russell Dozier
Facility Supervisor
rdozier@cityofconway.com
Angelika Bellamy
Custodian
Jessica Stalvey
Fitness Coordinator
jstalvey@cityofconway.com
Natalie Kitts
Membership Coordinator
nkitts@cityofconway.com
Michael Green
Custodian
Taylor Sellers
Facility Supervisor
tsellers@cityofconway.com
Upcoming Events & Activities
Summer Day Camp
Register Now!
Monday – Friday
$65 Weekly Sessions
$10 t-shirt fee
Summer Sports Camp
Register Now!
Monday – Thursday
A different sport each week!
$60/week, (includes shirt)
Interactive Fitness
Trainers of America (IFTA)
Fall Sports
Register Now!
Football, Soccer, Volleyball and
Cheerleading
City Resident: $26
Non-City Resident: $51
16th
Yoga Certification: July
Registration is $199
Pilates Certification: July 17th
Registration is $99
or acquire both for $259
Swim Lessons
Movies in the Park
Featuring: Grease
Friday, July 8th
Riverfront Park
Show Starts at DUSK!
Admission is FREE
Concessions Available
Morning Lessons:
July 5 - 14
July 26- August 4
Evening Lessons:
July 5 – 21
August 2 – 18
Now Enrolling!
Ice Cream &
Lemonade Social
Wednesday, July 13th
10:00 am – 7:00 pm
Waccamaw Room
Members Only!