Thank You For Your Support

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Prime Times
Thank You For Your Support
Elder Care appreciates your generosity in helping us provide services to seniors and caregivers.
Private contributions play an important role in the success of Elder Care’s many programs and services. The
generous support of our donors enables us to serve senior adults and their caregivers throughout the community.
For information about making a gift please contact: Deirdre McArdle, Director of Development, at 918-336-8500.
April Donors
Jon and Jan Castelli
Glenn and Ronnie Cox
Milton Enderlin
Brian and Jackie Evans
Donna Furr
Mark and Debbie Haskell
John Hoyt
Dr. Bob James
Clayton Keys
Betty Knoblock
W.J. Kruckenberg
Jack and Cheryl Lenhart
George Morrison
The A.E. and Jaunita Richardson
Foundation
Mrs. Ted Schwermer
Jack and Linda Seidle
Earl and Jane Sears
Alfred Simmons
Clifford Sousa
Stephanie Stratton
St. James Church
Alice Tennison
Victoria Travaglini
John and Margaret Williford
Memorials
In memory of Isabelle Stevens:
Susan Daniel
Lela Kunze
John Mansfield
Harry Marsh
Velma L. Roby
Yvonne Stevens
Westside Southern Baptist Church
In-Kind:
Abby Chambers
Joyce Hendren
Don Woodrell
April Volunteers:
Dan Boatwright
Barbara Broerman
Libby Doe
Ann Dougherty
Stan Gao
Doris Geiss
LuAnne Hamilton
Melvin Hildebrand
Jan Lawson
Erin McMillan
Linda Michael
Pat Michael
Roni Murphy
Justin Nauer
Linda Pierce
Julie Pranger
Nic Pranger
Vicki Sayles
Ray Stevens
Issue 5
Volume 13
An Elder Care Publication
May 2012
Another Successful Barbeque
Page 4
Robert Stevens
Stephanie Stratton
Ruth Weldon
April GO Golden Sponsor:
Heritage Villa
April GO Silver Sponsor:
Bartlesville Health & Rehab
Community
The Good, The Bad and The
Barbeque Donors and Sponsors:
ABB
BancFirst
Bank of Oklahoma
Roger Box
Consolidated Oilwell Services
Susan Dick Financial Services LLC
Charles and Janice Drake
Green Country Village
Oklahoma Indian Summer Festival
Gary Pettus
RE-MAX of Bartlesville:
Donna Barclay
State Farm Insurance:
Kathi Swanson
Wilcox & McGrath Insurance
This art work “Tallgrass Prairie Vista” by Ellen Glasgow is on display at Elder Care.
Schedule a tour to come see it in person and other beautiful pieces of art by calling 918-336-8500.
Debbie Ary takes a moment to place her bid on a silent
auction item during the fundraiser. Ary is a member of the
Bartlesville Indian Women's Club who also donated a
Pendleton blanket for a raffle to raise proceeds for Elder Care.
1223 Swan Drive
Bartlesville, OK 74006
918-336-8500
www.abouteldercare.org
Therapy for Headaches
Page 2
Exercise Helps Your Sleep
Page 3
Elder Care Cruise
Page 6
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Cervicogenic Headache Relief
Prime Times
By J. Beau Rapp, PT, DPT
Approximately 85-95 percent of the adult population
experiences a headache during a one-year period. Pain
in the head that originates from the bony and/or soft
tissues of the neck and upper shoulders is commonly
labeled “cervicogenic headache.” According to the
International Headache Society, a cervicogenic
headache is defined as one that meets the following
criteria: (1) pain localized to the neck and base of skull
that may project to the forehead, behind the eyes,
temples, top of the head or ears; (2) pain
precipitated or aggravated by specific neck
movements or sustained poor neck posture; and
(3) resistance to or limitation of active or passive neck
movements, and/or abnormal tenderness of neck
muscles, or both.
Cervicogenic headaches tend to be unilateral and
accompanied by tenderness in the upper neck or base
of skull on the same side. Sources of the cervicogenic
headache can be one or more muscular, neurogenic,
osseous, articular or vascular structures in the neck. A
person with a cervicogenic headache will report a dull
aching pain of moderate intensity that begins in the
neck or occipital region and spreads to the
cranium. The uppermost three levels of the cervical
spine handle half the total motion of the entire neck
and head, thus absorbing a continuous amount of
repetitive stress and strain, in addition to bearing the
primary load of the weight of the head. Prolonged
poor posture, prolonged stress, fatigue, disc problems,
joint degeneration and even prior neck surgeries all
may compound the wear and tear on this critical
region of the human skeleton.
Cervicogenic headaches are treated in physical
therapy. Successful treatment requires a thorough
evaluation of possible contributing factors, then
targeting the tissue that is generating the headache.
A critical component of any long-term effective painmanagement regimen is a committed, active
participation of the patient. This includes recognizing
triggering activities, and being constantly aware of
one’s posture.
If you, or someone you know, believe this
information pertains to you, it would be to your
advantage to consult your doctor to inquire about
physical therapy to help you establish an appropriate
program that specifically addresses your needs. The
physical therapy department at Elder Care specializes
in administering individualized care in a
compassionate environment. Elder Care Physical
Therapy provides high-quality skilled services to
manage multiple medical conditions, and the
impairments that accompany these conditions. We
would love to make a positive difference in your life.
You may contact us directly at 918-766-0391.
Need Physical Therapy?
Choose Excellence,
Choose Elder Care
Excellence in Senior Care Since 1983
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6
Sleeping Well as You Age
Prime Times
Prime Times
published monthly by
By Sissy Gage, LPN/CM, Home Services Director
Sleep is essential for energy, health and emotional
balance. We each have a circadian rhythm (our own
body’s natural sleep-wake cycle) and when this gets
out of sync our health can decline.
Sleep requirements vary from person to person. Most
adults require eight hours of sleep each night. Find
sleep strategies that work well for you.
• Set a regular bedtime. Choose a time that you
usually feel tired. Be consistent with this time. Don’t
be tempted to break this routine on weekends. Wake
at the same time each morning. If you need an alarm
clock to wake up you might need to go to bed a little
earlier.
• Napping during the day can cause insomnia at night.
If you feel like you need to nap to recharge, don’t
disturb you natural sleep-wake rhythm. Limit nap time
to 30 minutes.
• After dinner drowsiness. If you find you are drowsy
Cruise into Fall!
after a meal, get up and do something stimulating to
avoid falling asleep. Call a family member or friend and
go for a walk or set out your clothes for the next day.
Keep moving until the drowsiness passes.
Melatonin is a hormone produced by our bodies. It is
regulated by light and helps us prepare for sleep. To
help boost Melatonin so you can prepare for sleep,
turn down the lights several hours prior to going to
bed.
Make sure your bedroom is dark; the darker the better.
Cover electrical displays and use dark curtains. If you
need to get up to go to the bathroom at night, try
using a flashlight and night lights. Just make certain
you keep your pathways clear.
The temperature in your bedroom can affect the
quality of your sleep. Most people sleep best if the
temperature is around 65 degrees, and there is
adequate ventilation.
ELDER CARE
Excellence in senior care
since 1983
1223 Swan Dr.
Bartlesville, OK 74006
Tel. 918-336-8500
Fax 918-336-8519
info@abouteldercare.org
www.abouteldercare.org
A United Way Agency
Program Management
Mike Fogle
Executive Director
Frank Danel
Facility Manager
Sissy Gage
Home Services Director
Andrea Harvick
Adult Day Health Director
Sue Kulp
Care Manager Supervisor
Deirdre McArdle
Development Director
J. Beau Rapp, PT, DPT
Physical Therapy Director
Chris Taylor, D.O.
Geriatric Physician
Director, W. R. Bohon Senior Health Clinic
Stevie Williams
Community Relations Director
Board Members
Take a seven-night foliage cruise with Golden
Opportunities October 20-27, 2012 to historic harbors
and captivating coasts in the New England/Canada
region. All-inclusive rates start at $2,230 per person
which includes air fare, half day tours, gratuities, trip
insurance and more. Reservations are being taken
now. Call Lori Esser at 918-336-8500.
Kelly Diven, President
Janice P. Dreiling, Vice President
Amy Cady, Treasurer
Robert Babcock
Dr. Jamie Archer Bennett
Jim E. Dick
Glenna Dorris
Special Judge John Gerkin
Dr. Stephen Kirkpatrick
Margie Learned
Charles Moll
Sandy Moore
Marci Piper
Kay M. Sallee
Virginia Sawyer
How Exercise Helps Your Sleep
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By Linda Bracken, BA/CM
Exercise produces a variety of physical effects that help improve sleep quality.
Exercise boosts vitality and metabolism, relaxes the body and mind and reduces
daytime sleepiness. Regular exercise performed over a committed period of time
helps prevent the need for napping during the day.
Exercise also reduces muscle tension and general stress. It stimulates the release
of endorphins and epinephrine, both of which help to improve and stabilize mood,
giving one a “feel good” attitude, promoting restful, calm sleep.
Exercise improves sleep, because it acts as a natural, physical stressor to the body.
The brain compensates for this stress by increasing deep sleep. This is the reason
that people tend to sleep more soundly after an invigorating physical workout.
Exercise also strengthens and stimulates the heart and lungs, increasing oxygen
levels throughout the body, enhancing cognitive function of the brain. Because
of the activation of raised body temperature, it is important to time one’s exercise
program so that the body has a “cool down” period, giving it preparation for
restfulness and sleep. Find a rhythm that best suits your metabolism and lifestyle;
studies show that exercising in the late afternoon or early evening, about 5 to 6
hours before bedtime, is the most beneficial for quality, deep, REM sleep patterns
to occur.
An early morning walk or jog can be beneficial. Morning workouts indirectly benefit
sleep by relieving stress thoughout the day, and supporting prolonged, mood
stabilization. Exposure to natural light, while obtaining vitamin D exposure from
the sun during one’s workout, can also enhance the body’s sleep-wake cycle,
making the transition between the stages of REM sleep cycles smoother and more
regular, allowing for a peaceful night’s rest.
Elder Care promotes a proactive approach to managing your health and
independence. The caring and compassionate staff is available to answer any
questions that you may have. For more information, call 918-336-8500.
Congrats, Dr. Rapp!
Recently, J. Beau Rapp, Elder Care
Director of Physical Therapy, received his
doctorate degree in physical therapy from
the University of Montana on May 12.
Elder Care is very proud of Beau and the
rest of its staff for their many
accomplishments in continuted education.
Prime Times
4
The Good, The Bad, The Barbeque Wrap Up
Guests enjoyed an evening of delicious barbeque
from Dink’s Pit Bar-B-Q and bidding on great silent
and live auction items that included a stay in a luxury
home in Destin, Florida, share in a race horse, an
all-inclusive fishing trip at the Express UU Bar Ranch
and a fabulous piece of diamond jewelry. The event
concluded with dancing into the starry night to the
music of Les Gilliam and the Silverlake Band.
“Through the generosity of the sponsors, donors,
committee staff, and most importantly the
attendees, the money raised will provide additional
programs and touch more clients,” said Sawyer.
“Thank you for your generosity and support. We are
excited by the opportunity as we plan for the 15th
annual event.”
Another successful fundraiser for Elder
Care that supports the many programs it
provides to seniors and caregivers. Each
year, the tradition of The Good, The Bad
and The Barbeque continues to grow
bolder and better.
Gentle winds made this year’s 14th annual The Good,
The Bad and The Barbeque event at the Mullendore
Cross Bell Ranch an enjoyable evening outdoors for
those attending.
Visiting the Cross Bell Ranch provides guests with a
rare opportunity to experience an important part of
Oklahoma ranching history. Over 900 people
attended the event that benefits the numerous
programs Elder Care provides for seniors and
caregivers throughout the community.
“The Elder Care directors, patrons and those served
are very appreciative of an outstanding event,” said
Virginia Sawyer, BBQ committee chair. “The BBQ
was a huge success even setting records for
attendance and most importantly a significant
increase in funds.”
Top left: Guests are finishing dinner
under the tent as the live auction
begins with auctioneer Roger Skelly
taking over the stage.
Middle left: Virginia and Ron Sawyer pose in front of the Mullendore
house.
Bottom left: A couple dance away
to the music of Les Gilliam and the
Silverlake Band who played classic
Western swing music into the
evening.
Bottom right: Rick and Vicki Esser
enjoy a plate of Dink's BBQ.
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Events Calendar
May
22 - Caregiver Support Group, 10 am
GO: Stretch & Tone*, 1:15 pm
GO: Bunco*, 3 pm
24 - GO: Stretch & Tone*, 1:15 pm
Golden Hour, 5:30 pm
28 - Elder Care Offices Closed for Memorial Day
29 - Caregiver Support Group, 10 am
GO: Stretch & Tone*, 1:15 pm
31 - GO: Stretch & Tone*, 1:15 pm
June
4 - Open House Tour, 10 am. All are invited.
GO: Digital Photography Class*, 2 pm
5 - Caregiver Support Group, 10 am
GO: Stretch & Tone*, 1:15 pm
6 - GO: Digital Photography Class*, 2 pm
7 - GO: Stretch & Tone*, 1:15 pm
8 - GO: Digital Photography Class*, 2 pm
12 - Caregiver Support Group, 10 am
GO: Stretch & Tone*, 1:15 pm
14 - GO: Stretch & Tone*, 1:15 pm
19 - Caregiver Support Group, 10 am
GO: Stretch & Tone*, 1:15 pm
21 - GO: Tulsa PAC - Jersey Boys*, 10:30 am
GO: Stretch & Tone*, 1:15 pm
26 - Caregiver Support Group, 10 am
GO: Stretch & Tone*, 1:15 pm
GO: Bunco*, 3 pm
*Enrollment Fee Applies