Spring into Fitness 2016 - Rath Eastlink Community Centre

Cardio KickBox
A fast-moving class filled with
kicks, punches, and strength
training designed to help you
have fun while getting fit!
Climbfit Bootcamp
Rock yourself into shape with
climbing-themed workouts.
Designed with new climbers in
mind, this course is mostly
held close to the ground.
Age 15+
Gentle Yoga
A class designed to relax your
mind, lengthen your muscles,
and increase overall flexibility.
User-friendly and ideal for all
fitness levels.
HydroRider
Pedal on a unique stationary
bike class while immersed up
to your chest in water. Water
shoes are mandatory. Must be
16 years or older to attend this
class. Must pre-register
24 hours in advance.
Older Adult Fitness
A low impact cardio, strength,
balance, and flexibility class
designed with the older adult
in mind. Led by Sheila
Rafferty, this class has a
$2.50 drop in fee. Please
contact Sheila for more
information at
Sheila.j.rafferty@gmail.com or
by phone at 902-896-2300.
Play Pals (Ages 3 - 10)
This program is all about FUN!
Featuring our bouncy house,
this is a staffed activity;
however, parental supervision
is mandatory.
RAW
Real Athletic Workout
Take your workout up a notch
with this fast-moving class
guaranteed to challenge any
participant. Features athletic
drills, plyometric training,
strength, etc.
Regular Roundup
Make new friendships,
try new climbing routes and
learn new techniques with each
other. Staff will be on hand to
help out with technique and
give advice.
Come give it a shot!
Saturday Surprise
Variety is the key! Each
Saturday a different style of
class and instructor awaits you.
Enjoy the opportunity to
sample Spin, Yoga, and
Bootcamp, available on a
rotating basis.
Seated Yoga
A gentle Yoga class using the
chair for seated poses and
additional support. Great for
seniors and those with limited
mobility.
Skills & Drills
Spin and Core
A class that starts out on a
stationary bike and ends with
core exercises. A great way to
burn calories and strengthen
your core!
Strength
A total body workout using
barbells, free weights, tubing,
stability balls, and body
weight. A fantastic way to
target and tone all of the
major muscle groups. Great for
all fitness levels.
Strength and Stretch
Take your workout to the next
level with this fast-moving
class featuring TRX suspension
straps. A great overall body
workout including athletic drills
that get the heart pumping.
Tumblebugs (Ages 3 - 5)
Fun and safe basic movement
activities for children in their
early years!
Walking Groups
Spin
Yoga
A combination class with half
the time spent on a stationary
spin bike and the rest doing
T
r
Some y
t
h
New! ing
TRX Bootcamp
Trainer-led walking groups on
the indoor walking track
provide more structure and
support than working out
independently. Groups:
StrollerFit and Older Adults.
Spin Bootcamp
Fitness
A combination class giving
participants half the class
dedicated to strength and the
rest dedicated to gentle Yoga.
An instructor led after-school
on-ice session for youth who
would like to improve skating,
puck handling and shooting
skills. Participants must wear
full hockey gear.
A high-energy cardio workout
on a stationary bike designed
to burn calories and set your
fat-burning systems into
overdrive! Set to great music,
it will be the ride of your life!
Spring
into
Spring
into
Spring into
On the front/back of this guide you will find all the RECC’s Spring drop-in program offerings. All
these programs are included with a RECC Membership, or can be accessed through a Day Pass.
Ab Lab
A 30 minute core workout
taking place in the stretching
area of the fitness centre.
Great for those looking to
round out their workouts or to
add a little more core into
their routine.
Abs and Jabs
A class that combines balance,
strength, and flexibility
training for your entire body,
designed to help relieve stress.
A class filled with cardio drills
featuring punches, kicks, and
core training.
Zumba
Child Minding Service
Ditch the workout and join the
party! Dance your way into
shape with this Latin-inspired
class set to amazing music.
No need to skip your workout
because you’re a parent! Child
minding is free for annual
members and available by
drop-in. See inside for times.
Aqua Bootcamp
Arthritis Water Therapy
Combines power drills, speed
bursts and strength training
with tabata intervals.
Participants will be using Aqua
gloves with their body strength
to perform moves that will
increase the heart rate.
A great class for people with
arthritis, knee and hip
replacements, and other
medical conditions. This class
will help with mobility,
flexibility, and strengthening.
Aqua Fitness
A fast-moving class meant to
kick your cardio system into
high gear with athletic drills,
muscle conditioning, and core
training all in one place!
Take the stress off your joints.
This class is a low-to-no
impact cardio and
strengthening class that allows
you work at your own pace.
Guaranteed to have a
splashing good time!
Bootcamp
Basic Bootcamp
A lighter version of our
Bootcamp class, designed
with the novice or senior
exerciser in mind.
SPRING DROP-IN SCHEDULE (March 29 - June 12)
Monday
6:00am
6:15am
SPIN
Tammy
6:30am
6:45am
7:00am
7:15am
7:30am
7:45am
8:00am
8:15am
8:30am
8:45am
9:00am
AQUA
9:15am
FITNESS
Sylvie
9:30am
STRENGTH
9:45am
& STRETCH
(90 min)
10:00am ARTHRITIS
Laura
10:15am
WATER
10:30am
THERAPY
Florence
10:45am
STROLLERFIT
Various Instructors
11:00am
11:15am
11:30am
11:45am
12:00pm
ADULT
12:15pm
PICKUP
SPIN
12:30pm
HOCKEY
CAMP PLAY
Co-Ed
Camilla
12:45pm
PALS
1:00pm
1:15pm
1:30pm
1:45pm
2:00pm
2:15pm
2:30pm
2:45pm
3:00pm
3:15pm
3:30pm
3:45pm
4:00pm
SKILLS
4:15pm
& DRILLS
Ages 6-14
4:30pm
4:45pm BOOTCAMP
Camilla
5:00pm
5:15pm
5:30pm
5:45pm
AQUA
ZUMBA
Tammy
6:00pm
FITNESS
Tracey
6:15pm
6:30pm
6:45pm
STRENGTH
Tammy
7:00pm
7:15pm
7:30pm
AQUA
7:45pm
BOOTCAMP
YOGA
Mandy
8:00pm
8:15pm
8:30pm
8:45pm
9:00pm
9:15pm
9:30pm
9:45pm
Class Location
SPIN
STUDIO
ICE
LEISURE POOL
Tuesday
Wednesday
Thursday
Friday
BOOTCAMP
SPIN & CORE
BOOTCAMP
SPIN
Camilla
Tammy
Tammy
Camilla
HYDRORIDER
Saturday
HYDRORIDER
Sylvie
Sylvie
SATURDAY
SURPRISE
AQUA
FITNESS
SPIN &
CORE
Tracey
Camilla
ARTHRITIS
WATER
THERAPY
Tracey
OLDER
ADULT
FITNESS
AQUA
FITNESS
BASIC BOOTCAMP
Sylvie
ARTHRITIS
WATER
THERAPY
Florence
Camilla
GENTLE
YOGA
Deanna
Sheila Rafferty
TRX BOOTCAMP
Jodi/Heather
OLDER
ADULTS
WALKING
GROUP
ZUMBA
Celeste
Tracey
ARTHRITIS
WATER
THERAPY
Tracey
AQUA
FITNESS
Sylvie
SPIN
Camilla
OLDER
ADULT
FITNESS
ARTHRITIS
WATER
THERAPY
Florence
Sheila Rafferty
STROLLERFIT
CLIMBFIT
BOOTCAMP
Matthew
SEATED
YOGA
Deanna
Starts April 15
GENTLE
YOGA
Deanna
TRX
BOOTCAMP
Heather
ZUMBA
Tammy
ZUMBA
KIDS
Tammy
Various Instructors
ADULT
PICKUP
HOCKEY
PLAY
PALS
AQUA
FITNESS
Various
Instructors
ABS &
JABS
Co-Ed
Laura
TUMBLEBUGS
TRX BOOTCAMP
RAW
Camilla
Tom
TUMBLEBUGS
PLAY
PALS
STRENGTH & STRETCH
Laura
SPIN
BOOTCAMP
Camilla
Tracey
AQUA
FITNESS
AB LAB
Sylvie
Fitness Centre
RECC
MASTERS
YOGA
Mandy
Laura
Tom
AQUA FITNESS
Camilla
CARDIO KICKBOX
R.A.W.
SPIN
Camilla
STRENGTH
Laura
CLIMBFIT
BOOTCAMP
Matthew
TRX BOOTCAMP
Heather
ZUMBA
Tammy
SPIN
Tammy
AQUA
FITNESS
Sylvie
REGULAR ROUNDUP
RECC
MASTERS
ADULT
PICKUP
(Co-ed)
COMPETITIVE POOL
ROCK WALL
CIBC PLAY ROOM
TRACK
RAW
Tom
Sunday
6:00am
6:15am
6:30am
6:45am
7:00am
7:15am
7:30am
7:45am
8:00am
8:15am
8:30am
8:45am
9:00am
9:15am
9:30am
9:45am
10:00am
10:15am
10:30am
10:45am
11:00am
11:15am
11:30am
11:45am
12:00pm
12:15pm
12:30pm
12:45pm
1:00pm
1:15pm
1:30pm
1:45pm
2:00pm
2:15pm
2:30pm
2:45pm
3:00pm
3:15pm
3:30pm
3:45pm
4:00pm
4:15pm
4:30pm
4:45pm
5:00pm
5:15pm
5:30pm
5:45pm
6:00pm
6:15pm
6:30pm
YOGA
RECC 6:45pm
Mandy MASTERS 7:00pm
7:15pm
7:30pm
7:45pm
8:00pm
8:15pm
8:30pm
8:45pm
9:00pm
9:15pm
9:30pm
9:45pm
All programs and schedules are subject to change. Please check website schedules for confirmation or call the
Welcome Desk at 902-893-2224. Open/lane swim times can also be found at ratheastlinkcommunitycentre.ca.
Participants must pre-register for the Hydrorider class 24 hours in advance by calling or visiting the Welcome Desk.
Parent/Tot Swim
Monday, Wednesday, Friday
9am - 10am
Monday - Friday
1:30pm - 3pm
Sunday
10am - 11am
$3 Community Swim
Friday
6:30pm - 9:30pm
Family Swim
Saturday, Sunday
1pm - 3:30pm
Waterslide Open
Monday, Wednesday, Friday
6:45pm - 9:30pm
Tuesday, Thursday
7:30pm - 9:30pm
Saturday, Sunday
1pm - 3:30pm
5:30pm - 7:30pm
Community Climbing
Saturday
10am - 1pm
Public Skating
Tuesday, Thursday
12pm - 1pm
Friday
4pm - 5:15pm
Walking/Jogging Track
Monday - Friday
5:30am - 10pm
Saturday, Sunday
8am - 8pm
Child Minding Service
Monday, Wednesday
9am - 12pm
Tuesday, Thursday, Friday
9am - 1pm
Monday, Wednesday
4:30 - 7:30pm