February and March 2009 Newsletter

411
Seniors
Centre
Society
Volume 33, Number 2
News & Views
February - March 2009
Voices of Wisdom:
Voices of Wisdom
Celebrating and Recounting Canadian
Multicultural History Through the Spoken
Word of Our Elders
VOW Oral Histories Now Online
The Voices of Wisdom (VOW) Digital Archive is now
available on-line at the 411 Seniors Centre website:
http://www.411seniors.bc.ca/Vow
This new internet resource contains the personal stories
of 13 community leaders who have contributed significantly to promoting multiculturalism and diversity
along with shaping the multicultural society Canadians
enjoy today. By simply clicking on a very user-friendly
media player, visitors to the website can listen to the
actual voice recordings of the stories, all of which
vary between 11 and 17 minutes in length.
The featured storytellers are seniors/elders from diverse cultural and occupational backgrounds.
Every story provides inspiring lessons from the lives,
work and experiences of these outstanding
individuals.
Working together to Promote Multiculturalism
The oral histories were recorded in line with 411’s
on-going project entitled Voices of Wisdom: Celebrating and Recounting Canadian Multicultural History
Through the Spoken Word of Our Elders. Funding
for this initiative was provided by the Ministry of the
Attorney General under the BC Anti-Racism and Multiculturalism Program. This innovative project further
underscores the 411 Seniors Centre Society’s commitment to and leadership in promoting multiculturalism,
diversity and cross-cultural understanding amongst seniors.
Interviews with some of the VOW storytellers will be
broadcast on the 411 Radio Show on Coop radio 102.7
FM. Live presentations will also take place during the
multiculturalism week celebrations of a number of
senior’s organizations and neighbourhood houses in
Vancouver and Burnaby.
The 411 Seniors Centre Society, 411 Dunsmuir Street, Vancouver, BC, V6B 1X4 Ph: (604) 684-8171, Web: www.411seniors.bc.ca
February 2009 - March 2009
2
411
Centre Membership
News & Views
Eligibility: 55+ years of age for regular membership;
under 54 years of age for affiliate membership.
The 411 Seniors Centre Society
Privileges: (Regular Membership) Member prices for
food, classes, trips and social events; participation in
drop-in activities; voting rights. (Affiliate Membership)
All of the above except voting privileges.
Operated by and for seniors
411 Dunsmuir Street
Vancouver, BC
V6B 1X4
Phone: (604) 684-8171
Fax: (604) 681-3589
General Email: s411@411seniors.bc.ca
Website: www.411seniors.bc.ca
Fees:
Board List 2008-2009
Executive Committee:
Clive Mallory - President
Joyce Jones - Past President
Elaine Peacock - 1st Vice President
Karen Rango - 2nd Vice President
Judy Board - Secretary
Lowell Willie - Treasurer
Directors:
Nancy Wells - Fundraising Committee
Shams Jilani - Multicultural Committee
Surjit Lalli - Multicultural Committee
Vicki Trerise - Constitution Committee
$10.00
$2.00
Note: Memberships are non-refundable, except with
permission from the Executive Director. Membership is
required for participation in most of 411’s trips, programs,
and drop-in activities.
Mission Statement
Directed by the 411 Seniors Centre Society, the 411 Seniors
Centre is a multicultural and proactive resource agency in
downtown Vancouver where members, volunteers, and staff
address: seniors’ issues and concerns; the social, recreational,
nutritional, information and counselling needs of members,
clients and other seniors.
One Year
Replacement Card
411 Staff
Executive Director Margaret Coates
Director of Operations Neil Stark
Client & Counselling Services Coordinator Gregg Schiller
Program, Member and Vol.Services Coord. Celine Huang
Event & Activities Coord.
Bonnie O’Sullivan
Administrative Assistant
Mary Lu Tripp
Food Services Worker 1
Ming Fung Yu
Food Services Worker
Kathy Lee
Food Services Worker
Saran Crystal
WE*ACT Coordinator
Jan Westlund
Cultural Buddy Coordinator Pisa Lam
Building Projects Coordinator
Janis Kaleta
Maintenance Staff Member
Financial Resources
Richard Bell
Seniors Advocacy Project Coordinator Colleen McKenna
Voices of Wisdom Project Coordinator
Jose Mendoza
Consultant
Mike Maguire
Linda Quilty - Social & Travel Committee
Henry Lee. - Nomination Commitee
Stuart Lyster - Guest Member
411 Hours
Administration (Mon to Fri)
Cafeteria (Mon to Fri)
Information and Referral (Mon to Fri)
Program Ticket Office (Mon to Fri)
Membership Desk (Mon to Fri)
Gift, Thrift and Book Stores (Mon to Fri)
Alterations (Mondays only)
411 Radio Show (Thursdays on 102.7 FM)
Blood Pressure (1st & 3rd Mon of month)
Podiatrist - Dr. Low
See (Schedule)
8:30 - 4:30
8:00 - 2:30
8:30 - 4:00
10:00 - 2:00
10:00 - 2:00
9:00 - 3:00
12:00 - 2:00
2:00 - 2:30
10:00 - 12:00
8:30
Editorial Information
Editor: Associate Editor: Contributors
Jan Westlund
Joyce Jones Gregg Schiller
Neil Stark
Celine Huang
Bonnie O’Sullivan
Colleen McKenna
Michael Maguire
Neil Stark
Margaret Coates
Janis Kaleta
Jose Mendoza
Editor’s Note
The News & Views is dedicated to the members of the 411
Seniors Centre Society. Opinions expressed in the News &
Views do not necessarily reflect the opinions of the 411 Seniors
Centre Society. To make a submission contact Neil Stark at
604-684-8171 or email nstark@411seniors.bc.ca.
Serving seniors for over 30 years
February 2009 - March 2009
3
President’s Notes
Several medical conditions give me periodic experiences with the Emergency Room,
inpatient care, extensive medical resources and more at St. Paul's Hospital in Vancouver.
These experiences have not been like home or at a hotel. They have been reasonably
comfortable and productive of a return to balanced outpatient care, family life, community activities, and more.
A key to a satisfactory outcome is self-advocacy. Self-advocacy is important at all
times. It's enough to be afraid of one's condition, one needn't be afraid of the system.
Let your caregivers know what is or isn't working and what you are thinking or feeling. Question medications in hospital. Don't be afraid to get a second opinion. You know your own needs better
than those attending you. Always use common sense and be tactful.
St. Paul's is a teaching hospital. Multicultural caregivers come from around the world. They have all been
trained, examined and screened in their specialties. Differentness in names, accents, colour, dress and more are
not indicators of competence. Smile and ask them to repeat what they may have said if you have difficulty understanding them. Be patient and assertive when necessary.
Clive R. Mallory
Executive Director’s Notes
Although this might be a little late I still don’t tire of the message “Happy New Year”
everyone! Despite the promise of the New Year, we have certainly been challenged by
the snowy and chilly winter weather. Beautiful though it may be, I prefer snow on the
mountains. However, even though it’s been a slog, and sometimes treacherous getting
to the 411, all the programs and activities are thriving at 411 Seniors Centre. Thanks
for your participation.
Amazing to announce yet again, our highly successful annual income tax clinic will be
held in March and April of 2009. This year, Gregg Schiller is organizing the clinic, so
for more information please contact Gregg or see an article on page 8 for details about the clinic.
Everyone will be pleased to know that Carrie Belanger is coming back from her maternity leave in February. In
case you didn’t hear, she had a baby boy, Leon. It seems with this piece of good news, unfortunately we have
some bad news. After March 09, we are going to loose Gregg Schiller as he will be moving on to other things.
We have appreciated all the work that Gregg put into the 411 Seniors Centre as he filled Carrie’s maternity leave,
and we certainly wish him well in his future endeavours.
We hope everyone enjoyed the two Christmas Events. As usual, the Cafeteria staff outdid themselves; food was
plentiful and very good. People were very pleased with the organization of the events and the entertainment.
Thanks to all those who participated in the events and to those who made the events happen. We would especially
like to thank Bonnie and Celine for their organization and other staff who participated on the days of the events.
Also, special thanks go to the Royal Bank Employees for their volunteer activities during the events.
Continued on page 18
Serving seniors for over 30 years
February 2009 - March 2009
4
“Seniors Rights and the Challenge of Seniors
Abuse” Video Presentation - In partnership
with the SFU Life Long Learners Society:
Spring Store Sale
March 10th to the 12th
Thursday, February 19.
1:00pm to 3:00pm.
Come check out some great
deals at the Thriftstore in
our new location! Be sure
to drop in to find all our
items reduced by 50%.
You don’t want to miss it!
Join us for a video presentation on
a roundtable discussion on seniors’
rights and the challenge of senior abuse. A discussion
will follow the video. FREE for members and nonmembers pay $2.00. Please register before February
12th.
Visit to the Chinese-Canadian Military Museum
Thursday February 26. 1:30pm to 3:00pm.
In line with the Voices of Wisdom Project, we invite you to visit the Chinese-Canadian Military Museum. This
educational outing will feature a guided tour of this unique museum that preserves the history of the courageous
and patriotic Chinese Canadians veterans, a Voices of Wisdom oral history presentation by Lieutenant Colonel
Howe Lee, Museum President, and an opportunity to meet and interact with other Chinese Canadian veterans.
This event is FREE but spaces are limited and you must be a member to attend. Please register at the Program
Ticket Office before February 19th.
St. Patrick’s Day Lunch
T u e s d a y, M a r c h 1 7 th
12:00pm to 2:00pm.
Join us for this Irish holiday luncheon. Enjoy a traditional Irish lamb stew,
corn bread, desserts and
nonalcoholic beer, along
with other refreshments. Win great door prizes! Entertainment provided. The cost is $8.00 for members, and
$10.00 for non-members. Please register with the program ticket office before March 10th.
Scam and Fraud Prevention Workshop.
Thursday, March 26.
Seniors are often targeted
for many scams that exist today. Attend this workshop to
learn how to protect yourself
against the latest frauds and
scams. Gain some tips and
tools to keep you from becoming a victim. FREE for
members and non-members
pay $2.00. Please register
with the Program Ticket Office before March
19th.
If you would like more information about these events, please call 604-684-8171 or visit the volunteer in the program
ticket office located on the 1st floor between 10:00 am and 2:00 pm, Monday to Friday.
Serving seniors for over 30 years
February 2009 - March 2009
5
Daytrip to Victoria.
Thursday, March 19. 7:15am to 7:15pm
This trip is back by popular demand! Enjoy a scenic ferry ride and upon arrival,
you will be free to explore the sights on your own in this beautiful city. You will
be given a booklet containing a city map and places to visit. There will be a
designated restaurant and a tour of the Rogers’ Chocolates should you wish to
meet others from our group. Includes a packed continental style breakfast! The
cost is $20 for members and $25 for non-members. If you are under the age of
65, please add $23 to the cost of the trip. Please register with the program ticket
office before March 12th.
~ Member and Volunteer Holiday Dinners – An Enjoyable Time for All! ~
This year we celebrated our annual Member and
Volunteer Holiday Dinners on December 11th
and 12th. Despite all the snow, slush, wind, and
cold weather that befell us this winter, there was
a great turnout for both events!
As always, Ming and her kitchen staff and volunteers prepared a dee-licous turkey dinner with all
the fixings. We would like to thank the kitchen
team for all their work; “what a feast!” Special
thanks to the Royal Bank of Canada for providing us with volunteers to serve the dinners. They
also presented the 411 with a cheque of $500.00
to go towards the running of our programs and
services. The newly-elected MLA of the Vancouver-Burrard district, Spencer Herbert, made
an appearance to speak to the crowd. Our entertainment for the events, the 411 Multicultural
Choir and our regular performer, Lorraine Smith,
delighted us with some wonderful Christmas carols. And of course we gave out many door prizes
that were generously donated by local companies
and organizations.
At the Volunteer Holiday Dinner, we recognized
volunteers who have contributed 5 and 15 years
of service at the 411. These volunteers have
helped out in many different areas in our center
and it is because of their continuous service that
we can continue to offer our programs and services. It was a great honour to have them attend
the event to celebrate their contributions.
Serving seniors for over 30 years
February 2009 - March 2009
6
February is
Black History Month
Mifflin Gibbs 1823-1915 – First Black Politician in Canada
A successful business man and director of the Queen Charlotte Island Coal Company who
in 1866 was elected to the Victoria Common Council becoming the first black politician in
Canada.
Mifflin
Gibbs
Viola Desmond 1914-1965 – Sat in the White’s Only Section of a Movie Theatre in
Nova Scotia
On November 8th 1946, Viola Desmond refused to sit on the “blacks only” balcony at the
New Glasgow Theatre in Nova Scotia.
Rosemary
Brown
Emery Barnes 1929 – 1998 First Black Speaker in Parliament
A BC Lions football play who retired in 1972, then ran for the BC legislature and was
elected and subsequently reelected for four successive terms. In 1994 became the first black
speaker in the House of Commons.
Viola
Desmond
Emery
Barnes
Harriet Tubman- 1820-1913 – Famous Conductor on the Underground Railroad
As a conductor of the Underground Railroad she brought more than 300 slaves to safety.
Harriet
Tubman
Rosemary Brown 1930 – 2003 First Black Woman to Elected to Office
The first black women elected to office (BC, MLA) in 1972. She held the seat until 1986 at
which time she retired from politics and became the endowed chair of the women’s studies Marie- Joseph
program at SFU. She was also a founding member of the Vancouver Status of Women and in
Angelique
1996 served as an officer in the order of Canada.
Slavery in Canada and the Burning of Montreal
In 1734 what began as a house fire turned into a raging inferno consuming most of the territory which is now Old Montreal. The fire consumed 46 buildings and left the city in ruins. A slave named Marie- Joseph Angelique, was accused and
convicted as the arsonest responsible for the fire.
On the night of the fire Angelique was seen running from her owners house where the fire originated, throughout the
course of the hours that followed witnesses testified that Angelique ran into burning buildings and saved others belongings. However, because Angelique had been known as a disobedient slave who spoke up to her captors and who had
recently run away, suspicion began to spread about her culpability and this “public knowledge” was sufficient in the
1700’s to send Angelique to trial for arson. No one had seen her set the fire and no evidence was brought forth, another
slave accused Angelique of saying that Angelique had said the night before that her owner, “would not sleep well tonight” the evidence was nearly nonexsistant and the charges were nearly dropped when at the last moment a 7 year old
child came forth claiming that she had seen Angelique running into the house with buring embers on a shovel. Angelique
was convicted immediately and sentenced to torture and death in the streets.
Researchers in 2006 studied the fire and found that the likely cause was fire set in the harth of a neighboring house which
became uncontrolled due to poor chimney maintence, pointing suspician onto the slave who had accused Angelique in
the 1734 trial. Another study published the same year claims Angelique was indead guilty and set the house ablaze in an
escape attempt to flee from the shakles of slavery. To this day no one can be sure of the events that led up to the buring
of Old Montreal.
For more information please contact Bonnie at 604.684.8171
Serving seniors for over 30 years
February 2009 - March 2009
7
I&R Department
BC Seniors Advocacy Network (BC SAN)
The Information and Referral (I&R) Counsellors have
been very busy this winter finding affordable housing
and shelter for seniors in desperate need, especially
given the harsh winter weather we experienced. The
I&R Counsellors have also been assisting seniors to:
apply for benefits, do basic income tax preparation, and
simple Wills for low-income seniors as well as problem-solve issues dealing with medical services, financial help, etc.
BC SAN is a province wide network of volunteer senior’s advocates who assist seniors facing a variety
of complex and critical issues. The Advocates go the
“extra mile” from the services offered by the I&R and
Outreach Counsellors.
In November 2008, the BC Seniors Advocacy Network
(BC SAN) had the opportunity to meet with the B.C.
Ombudsman, Kim Carter, and her team to provide input into her Seniors’ Care Investigation. The BC SAN
was able to provide the Ombudsman with valuable
feedback about the issues and concerns that advocates
are seeing throughout the province particularly related
to the quality of care in residential care settings. The
Ombudsman’s report is expected this Spring.
We welcome Vicky Lau to our I&R team. She is our
newest I&R Counsellor and will be on volunteer duty
every Wednesday morning. For your information, she
speaks Mandarin and Cantonese if anyone is in need of
her special language ability. Vicky is replacing Colleen
Miller who has been a regular I&R Counsellor for several years and will now be in on a casual basis.
Advocates also had the opportunity to join the Information and Referral Counsellors in ongoing training
The I&R Counsellors are located on the 2nd floor of the sessions offered by the 411. The topics of the training
411 Seniors Centre and are available between the hours sessions included dealing with mental health clients as
of 8:30am and 3:30pm, Monday to Friday. Please ask well as working with the BC Housing system. Planning
the Receptionist to speak with a Counsellor. This is a for future training sessions is underway.
first-come first-served basis (no appointments).
The BC SAN is continuing to recruit and train new
The Outreach Counsellors are also available to meet Advocates. There are plans underway for sessions in
with seniors at their place of residence if they are un- North Vancouver, Langley and the Fraser Valley. If
able to visit the 411 Seniors Centre. Please contact the you are interested in getting involved with the network
Client and Counselling Services Coordinator to book an and would like to attend training, please contact the Seappointment for this service by phoning 604.684.8171. niors Advocacy Project Coordinator at 604.684.8171
The Outreach Counsellors perform the same duties as ext. 232.
the I&R Counsellors at the 411 Seniors Centre.
RECEPTIONISTS
The I&R and Outreach Department is still looking to
recruit new volunteers to be part of our team. Training will be provided to successful applicants willing
to provide this valuable service to seniors. For more
information, please contact the Client and Counselling
Services Coordinator at 604.684.8171 or by e-mail at:
gschiller@411seniors.bc.ca
Life Events
We also send our best wishes to Barbara Latimer for
a speedy recovery from her foot surgery. Barbara
is a Membership Desk volunteer and has recently
celebrated her 5 year recognition at this year’s Volunteer Holiday Dinner.
The 411 Seniors Centre is seeking a few volunteers to
be a Receptionist on the second floor. We need responsible, people friendly and committed people to receive
training to answer phones, take messages, and assist
staff with a variety of administrative tasks. The Receptionist provides general information to the public,
members and clients of the 411 Seniors Centre. Shifts
need to be filled for a few time slots throughout the
week based on one 4 hour shift per week. If you are
interested in being part of a dynamic team of volunteers willing to assist seniors with information around
the Centre, please contact the Client and Counselling
Services Coordinator at 604.684.8171 or by e-mail at:
gschiller@411seniors.bc.ca
Serving seniors for over 30 years
February 2009 - March 2009
8
INCOME TAX CLINIC
SNOW AND RAIN DIDN’T STOP WALKERS
Income tax time is soon upon us. The 411 Seniors Centre offers a free Tax Clinic for low income seniors (55
years of age and up) and people with disabilities of all
ages who earn up to $25,000 a year or $30,000 for couples. Our Tax Clinic will be run by trained volunteer
tax preparers from March 2, 2009 to May 8, 2009. We
are currently recruiting volunteers to be Tax Screeners
for our Tax Clinic. Although this service is free, donations are always welcomed for this important service.
For more information, please contact the Client and
Counselling Services Coordinator at 604.684.8171 or
by e-mail at: gschiller@411seniors.bc.ca
True to their motto of trekking every Thursday regardless of weather, the 411 multi-ethnic walking group
never missed an outing during the 2008/2009 winter’s
storms. “Our numbers dropped off,” said Jim McDowell, one of three leaders “but strong winds, cold temperatures, heavy rain, and knee-deep snow didn’t prevent
some of us from walking each week.”
Radio Show News
The 411 Seniors Radio Show - “Radio for seniors every
Thursday afternoon from 2:00pm to
2:30pm on Co-op Radio (102.7 FM).” The 411 Seniors
Radio Show airs items of interest to all seniors in our
community. You’ll hear experts on seniors’ issues, celebrity interviews, great music of the past, and lots of
laughter. Be sure to come and visit them on Wednesdays from 10:00am to 2:00pm in their NEW location on
the first floor Multipurpose Room 2.
The Radio Team is always looking for input and show
ideas from their listeners. They can be reached in person every Wednesday at 10:00am and/or by mail to
411 Seniors Centre, Attn: Radio Team, 411 Dunsmuir
Street, Vancouver, BC. V6B 1X4, or by phone at
604- 684-8171 (ask for Celine), or email your ideas to
chuang@411seniors.bc.ca.
During warm seasons, 20-25 walkers participate. In
winter, the group averages about 15. A few times last
year, more than 30 attended. But this winter’s foul
weather kept all, but the most, intrepid trekkers indoors.
“In early November 15 walkers splashed along Ambelside seawall in a wind-driven rain,” said McDowell. “One week later, about 20 of us battled the cold
and stiff wind for three kilometers on the Fraser River
dyke. Then, December’s snowstorms slashed our turnout. Nevertheless, on Christmas day, two people circled
Stanley Park’s Beaver Lake. Trudging through snow for
an hour, we enjoyed a 20-minute ‘sound walk’ listening
to everything from an eagle’s cry to our own breathing.
On January 1, four of us tramped snowy trails in Central Park. Six people attended our second walk of 2009,
but melting snow turned the trail into a stream, so we
switched to a stroll along New Westminster quay.”
McDowell attributes the walking group’s endurance to
three factors: clear criteria for its activities; enthusiastic, loyal participants who enjoy each other’s company
and three competent volunteer leaders. Martin Quay
has served 15 years, McDowell five years, and Jack
Yang for 4 years.
Life Events
We are happy to see Clive Mallory return in good
spirits and in good form after being admitted to
the emergency room. He has resumed his duties
as President of the 411 and will continue the great
work that he is doing!
We send our best wishes to Rene DeVilla who is
recovering from surgery. Rene volunteered at the
Program Ticket Office and has been an active participate in Carpet Bowling.
Serving seniors for over 30 years
February 2009 - March 2009
9
2008 - Direct Mail Campaign - Donors - “Thanks!” (continued on page 11)
Individual and Groups
Virginia Suralta
Angela C. Tandoc
Joe Thum
James Vallely
H. White
Carelina Wong
George W. Yipp
Muriel K. Hankey
Arthur Holt
Margaret Hutchings
C.A. Jenkins
Muriel Kirkby
Chui Chun Lak
Kit Lee
Chi Chun Lak
Mary H. MacIsaac
Rita McCormick
Niena Mileu
Elly Nielsen
Peter Overwater
June Parish
Martin Quay
Molly Tak
Betty Thomas
Cate & Eric Tootill
H.R. Victoria
Mary Wilson
Michael Kai Yin Yau
Robert Yorke
W.J. Hibbeln
Margaret Holtz
Serina Ip
Ray Jinks
Katy Koo
Edith Lear
Leung Kam Yuk (Lily)
Ascusion Lopez
Maureen MacLachlan
Ted A. Majta
Joe Miranda
Voile E.M. O’Hearn
Mercedes Padro
A.A. Peabody
Linda Quilty
George A. & Grace A. Temperton
E. Thompson
Christine P. Tran
Maria Votter Mae Watters
Ursula White Howard G. Williamson
Leslie Yelds
Yiliang Zhang
Andrew Hiscox
Basil J. Hunter
Freda James
Joyce Jones
Remy S. Lagaras
Charlie Lee
Belen Linag
Rainer Ludwig
Elsie R. MacLeod
Marie L. Mereredi
Kwok Hung Mok
Ramji H. Guirguis & Mary Morgan
Pilar Santos Palabrica
Reinaldo D. Peres
Remedios Quisora
Serving seniors for over 30 years
February 2009 - March 2009
10
Weekly Drop-In Programs
These activities do not require pre-registration unless otherwise specified. However, participation for any programs
requires a 411 membership. All of these programs are run by volunteers who generously donate their time and
talents to offer these great activities. Did you know that volunteers at this center donate over 40,000 hours of work
each year. That’s truly astonishing!
In addition to the programs listed below, we offer a variety of daily activities. These include ping-pong (paddles and
balls can be picked up at second floor reception), puzzles, and chess, all located on the third floor.
MONDAYS:
Alterations & Mending with Margaret
12:00 pm to 2:00 pm (East Classroom, Third Floor)
Our specialist, Margaret, provides low-cost alterations
service. Come for a consultation and enjoy great conversations!
TUESDAYS:
Internet and Computer Club
9:00 am to 1:00 pm (Second Floor)
Surf the internet, check email and word processing in
our computer lab. A volunteer is on site for support.
Pre-registration at the program ticket office is necessary. Available Wednesdays and Thursdays as well.
Free!
Carpet Bowling
12:00 pm to 2:00 pm (East Wing, Third Floor)
New players are welcome! An experienced player is
available to instruct and teach the fundamentals. Also
available on Fridays. Free!
Bridge
12:30 pm to 3:00 pm (East Classroom, Third Floor)
All skill levels are welcome! Experienced players are
available for instruction. Free!
THURSDAYS:
Internet Club and Typing Service
9:00 am to 12:00 pm (Second Floor)
Stop by and surf the net or receive help typing or filling
out an electronic form in our second floor computer lab.
Typing service is by donation and all confidentiality is
maintained.
Fun and Fitness
10:00 am to 11:00 am (East Wing, Third Floor)
Join our volunteer-run class to improve posture, balance, flexibility and strength in an enjoyable way. Fitness balls, resistant bands, free weights and other equipment are available for use. An orientation to equipment
is required before use. Free!
GOH (Go) and Janggi (**NEW drop-in!**)
1:00 pm to 3:00 pm (Multipurpose Room 1, First Floor)
Come and learn these ancient Japanese and Korean
board games! These will be facilitated by Jim Hahn
(Korean Janggi instructor) and P.C. Chang (Japanese
GOH instructor). Free!
FRIDAYS:
Mahjong
9:00am to 12:00pm (East Classroom, Third Floor)
Please see Wednesday’s description for more information.
WEDNESDAYS:
Internet and Computer Club
9:00 am to 1:00 pm (Second Floor)
See Tuesday’s description for more information.
Tai Chi
9:30am to 11:30am (East Wing, Third Floor)
Tai Chi is the gentle art of stretching to improve
health and well-being for people of all ages and fitness levels. Dana will lead you through this ancient
form of exercise known to increase well-being and
muscle control. $1.00 per class, payable at the program ticket office.
Mahjong
9:00 am to 12:00 pm (East Classroom, Third Floor)
Come to meet and play with other mahjong enthusiasts. Our experienced volunteer instructor, Virginia, is
available for beginners. Also offered on Fridays. Free!
Gentle Yoga
10:00 am to 11:30 am (West wing, Third Floor)
Join Dagmar in a unique combination of gentle stretching and strengthening exercises, plus dynamic breathing and relaxation exercises that reduce stress. $2.00
drop-in fee. (Also available on Fridays).
Carpet Bowling
12:00pm to 2:00pm (East Wing, Third Floor)
Please see Tuesday’s description for more information.
Serving seniors for over 30 years
February 2009 - March 2009
11
Continued from page 5 Holiday Dinners
RBC VOLUNTEERS
HELPING TO SERVE DINNER
Recent Donors
Alatalo, Anneli
Kovacs, Alaatos
Power Pioneers
Commonwealth Insurance Co.
Royal Bank of Canada
Drummond Foundation
2008 - Direct Mail Campaign - Donors - “Thanks!”
Hannah Rodgers
M. Rowe
M.L. Seward
Gunvantrai K. Shah
Sima Sharifi
Margaret L. Shelton
Eileen Smith
HW. Stark & K. Stark
Sheila Stephen
Maureen Aird
Frank H. Allison
Yvonne Allum
Billie Anderson
John P. Anderson
John P. Anderson
Albert Anthony
Beddy, Helen Willie, Lowell
George J. Anthony
Mollie Ashworthy
Hilkka Atva
Audrey J. Eley - $50.00
Mary Gaven
Joan M. Giles
William Giles
Hilda Good
L. Giovando
Ester Tuguigui Gumboc
Janes, Juliet
Sharon Catherine Hagel
BC Hydro –Power Pioneers
Rosa Elena Efstratiadis
Jean Azais
Woo Young Baek
Fred Band
David D. Battle
Lorna L. Brien
Lorilee Koltai/Brenda Willington
Rene (Irene) Bolton
Thelma E. Bunting
Grimanesa Bustios
Miliea Butorac
Judith Camozzi
Pacifica Cesar
Selina Chan
Mei Lin Chang
Irene Chow
Sophie Chow
Raushan Chowdhury
Catertina Chung
Camelia Cirjoi
Lisa Clarke
Lucila Clement
H. Cloutier
Taylor T. Co
Violeta Co
Harvey Colongard
Jane Cooley
Francisco Da Silva
Vincenta V. Damian
Muriel Dutchison
Kegham Armenalc Deragopian
Emilie Dressler
Health Services News
Podiatrist:
Dr. Low’s next scheduled visits to the 411
Seniors Centre are Friday, February 27th and
Friday, March 27th, 2009. He starts around
8:30am and leaves when the last person who is
waiting has been served. As such, it is in your
best interest to arrive promptly.
Important: please bring your BC Medical
Care Card. Dr. Low continues to provide his
services free of charge to seniors at 411 who are on premium
assistance. A $20 fee is now being charged to those who are not
on premium assistance.
Blood Pressure Checks:
Blood pressure checks continue
every first and third Monday of
the month, between the hours of
10:00am and 12 noon.
The next scheduled visits are:
February 2, February 16, March
2 and March 16th, 2009.
Note: The Podiatrist is located in the kitchen area, 3rd floor and the Blood Pressure Clinic is in the conference room 3rd floor.
Clinics operate on a first come first served basis. We suggest you arrive a little early and we appreciate your patience if you
find yourself waiting. Please call a day ahead to confirm.
Serving seniors for over 30 years
February 2009 - March 2009
12
Opera Appreciation
Join Jim Hahn and the group of opera enthusiasts to
watch and learn about this beautiful art form. Opera is
held every Wednesday at 1:00pm (most films run for 2
hours each). The cost is $1.00 per session (drop-in fee).
Location: 1st Floor, Multipurpose
Upcoming Opera Program:
Feb 3
Feb 11
Feb 18
Feb 25 The Lady of the Lake by G. A. Rossini
The Two Foscari by G. Verdi
The Elixer of Love by G. Donizetti
The Escape from the Seraglio by W. A. Mozart
Mar 4
Mar 11
Mar 18
Mar 25
Eugene Onegin by P. Tschaikovsky
Falstaff by G. Verdi
Faust Part 1 by C. Gounod
Faust Part 2 by C. Gounod
Photo Release Statement
Movie Matinee
1:00 pm to 3:00 pm
Upcoming Movies
Friday, February 20th - Dreamgirls
Plot Summary: This story is based on the Broadway musical that tells
the story (largely inspired by the story of the Supremes) of a black,
female singing group that crosses over to the pop charts in the 1960s.
After losing a local talent competition, the Dreamettes are offered the
chance to sing backup for rising star Jimmy Early (Eddie Murphy) by
local Cadillac dealer and aspiring producer Curtis Taylor (Jamie Foxx).
Friday, March 20th – Nights in Rodanthe
Plot Summary: Adrienne Willis (Diane Lane), a woman with her life
in chaos, retreats to the tiny coastal town of Rodanthe where she hopes
to find the tranquility. Almost as soon as Adrienne gets to Rodanthe,
a major storm is forecast and Dr. Paul Flanner (Richard Gere) arrives.
Now, with the storm closing in, the two turn to each other for comfort
and, in one magical weekend, set in motion a life-changing romance
that will resonate throughout the rest of their lives.
This is a FREE event.
Located in the Multipurpose Room on the 1st floor. If you have suggestions for movies you would like us to show, please leave your ideas
at the Program Ticket Office.
Sponsored by Rogers Video
Serving seniors for over 30 years
During your visit to the 411 Seniors
Centre, your picture may be taken
by one of our roving photographers
to remember all the good times we
have together. These photos may be
posted on our website, in our newsletter, and in other communications
materials. If you wish to exclude
yourself from these photos, please
let the photographer know. If a photo
has already been taken, we will erase
it on the spot!
February 2009 - March 2009
13
The Lesbian, Gay, Transgendered
and Bisexual Committee is proud to
Presents
LGTB Valentines Day Tea
411 Senior’s Centre
Commemorates
International Day to Eliminate Racism
March 24th
1-3pm
Free Admission
Come out and share your triumphs and trials in this discussion forum to commemorate International Day to
Eliminate Racism.
For more information or if you are interested in presenting at the event please contact Bonnie at
604.684.8171 or via email at bosullivan@411seniors.bc.ca
Serving seniors for over 30 years
February 2009 - March 2009
14
Food Services Department
Over the past year, the food services department has
been reviewing our food costs and associated fees and
surcharges. Of note, over the past few years, our food
suppliers have raised the cost of many, if not all of the
food items that we regularly order. This is partly due
to escalating food costs and rising energy costs. We at
the 411 are now paying higher fuel / transportation surcharges, just to have our food order delivered.
In this light, the 411 Board of Directors has approved
an across-the-board price increase of approximately
$0.25 to many of the food items and lunch selections.
This is being done to offset the additional increases
and fees. This price increase will also be reflected in
our catering fees. We anticipate the price increase will
take effect within the next two to three weeks (Mid to
end of February). As some of you may recall, the previous raise in our cafeteria prices occurred in the fall
of 2002.
If you have any concerns and/or questions relating to the above please forward them to the Director of Operations at: 604.684.8171 or by email at:
nstark@411seniors.bc.ca
Reading Service For
Low Vision Seniors
We are pleased to offer a new service for people who are
blind or have low vision. A volunteer is available to read
aloud letters, forms, invoices and other correspondence
for seniors who are unable to do so themselves due to
low vision or blindness. The service is currently available on an on-call/as-needed basis. If you or someone
you know would like to avail of this assistance, please
contact Bonnie O’Sullivan at 604-684-8171.
Multi-Ethnic Walking Club
Our walking club welcomes you to join them on their
walks listed below. They meet every Thursday,
and unless posted, walks depart from 411
at 9:30 am. For those dates marked
with an asterisk, please see the flyers in the 411’s lobby (next to the
elevator) for more information
about meeting time and place.
Public transportation may be
taken to certain destinations.
Please dress appropriately
for the weather and bring
a lunch. The walking club
leaders are Jim McDowell (604-274-2946), Martin Quay
(604-327-7649) and Jack Yang (604-431-8028). Please
direct any questions to them at the appropriate numbers.
Feb 5
Rice Lake & Lynn Canyon Regional Park (2) (Leader: Jim)
Feb 12
Capilano Canyon, West Vancouver (2-3) (Leader: Jack)
Feb 19
Killarney Lake, Bowen Island (2-3)
(Leader: Martin)
Feb 26
Pacific Spirit Park (1)
(Leader: Jim)
Mar 5
Stanley Park to Park Royal, West Vancouver (1-2) (Leader: Jack)
Mar 12
Nanaimo waterfront (1)
(Leader: Martin)
Mar 19
Munday Lake Park, Coquitlam (1)
(Leader: Jim)
26
Mar
Deer Lake, Burnaby (1-2)
(Leader: Jack)
NOTE: ¬ One walk leaves from 411 Dunsmuir;
seven walks do not leave from 411 Dunsmuir;
six departure times are unusual.
Levels of difficulty: (1=flat, 2=mostly level,
3=undulating, 4=challenging, 5=rugged)
Serving seniors for over 30 years
February 2009 - March 2009
15
411 Senior’s Centre
Serving seniors for over 30 years
February 2009 - March 2009
16
Current Volunteer Opportunities
What’s keeping you busy lately? We have many volunteer positions that will help fill your calendar year. We
have volunteer opportunities / positions available for as little as four hours a week. Become involved !
Benefits of volunteering:
•
Meet new people and make friends
•
Receive training and gain new skills
•
Obtain letters of reference upon request
•
Most importantly… feel rewarded for helping others
Check out these positions below and contact Celine at 604.684.8171 and/or be Email at: chuang@411seniors.
bc.ca for more information or to set up and appointment.
Program Ticket Office – This is a great position if you’re interested in interacting with fellow volunteers and
members who visit the center. Duties include registering people for programs and answering inquiries about
upcoming events.
**NEW POSITION!** Outreach Phoning/Marketing – Interested in promoting 411 events? We are looking for
someone to phone members to let them know about upcoming events and assist with in-house promotion.
Food Services Dishwasher or Cashier – Help keep our hungry seniors fed! It’s an exciting time to be part of this
dynamic Food Services Team. We need some extra help with washing dishes, food preparation, and operating the
cash register. Great way to meet people and work in a team environment.
Accessibility/Multicultural/LGTB Committee Members – Want to get involved as a volunteer but can only commit for a few hours a month? Then you might be interested in joining one of our committees! The Accessibility,
Multicultural, and LGTB Committees are looking for people to actively participate in meetings to provide support
and ideas.
Seniors Cultural Buddy Project Update
It has been 10 months since the 411 Seniors Centre Society first introduced this project; in March of 2008. It has
been a rewarding and great learning experience for everyone involved. We have learned that matching newly arrived seniors (Buddies) with Canadian seniors (Hosts) is very beneficial for both groups. This relationship creates
a very unique support network for seniors, while at the same time truly promoting volunteerism and multiculturalism in our community. Newly- arrived seniors are able to learn English in a welcoming way and receive support
from our countries wealth of volunteers.
The one-on-one friendships that have been forged, provide Buddies with a two-hour weekly window to learn
more about their new environment. Thanks to our volunteers, the newly arrived seniors are able to receive this
assistance at no expense. In return, the group of host volunteers have the opportunity to share their life skills and
experiences with their buddies. Our feedback indicates that the project has been a rewarding experience and is
definitely a useful tool in assisting newly-arrived seniors to learn and adjust to a different culture, traditions and
ways.
At this point in time, we are happy to announce that we have 20 dedicated volunteers and 32 keen buddies. Continued next page
Serving seniors for over 30 years
February 2009 - March 2009
17
Seniors Cultural Buddy Project Continued from page 16
As this project progresses, we have been fortunate enough to be able to modify and adapt the project - to the
needs of some of the newly arrived seniors. For example, we have found that some of the newly-arrived seniors were not comfortable in a one-on-one setting. As such, we added another component in our project and
created custom-made small groups of less than 10 people for newly arrived seniors. We recruit talented and
trained volunteer group leaders to host a group for 8 weeks. Through this experience, we provide a welcoming
environment that encourages newly-arrived seniors to feel relaxed and comfortable while meeting new friends.
A health workshop in Cantonese and an ESL class has been created. Additionally, a new vegetarian class in
Cantonese started on January 29, 2009. For more information about this project, feel free to contact Pisa Lam
at 604.684.8171 or email plam@411seniors.bc.ca .
FOCUS ON THE FOURTH FLOOR –
The top floor of the 411 Seniors Centre is home to 11 non-profit tenant organizations, fulfilling the 411 Seniors
Centre Society's vision of creating a 'centre for non-profits' at 411 Dunsmuir. The tenants are a diverse mix
whose staff, volunteers and members offer support and services on a wide range of issues, many of which touch
directly or indirectly on the lives and interests of seniors.
-- THE BC HEALTH COALITION -4th floor tenant since January 2007
The 1st tenant to move into the newly-developed 4th floor, the BC Health Coalition
(BCHC), didn't have far to go. A 'natural
fit' with the 411 because of a shared concern
for issues that impact seniors, the BCHC
had been a 411 Associate Member with a
space on the 2nd floor since 2002. From
their offices on the 4th floor, the four staff,
volunteers and coalition members are actively involved in organizing for improvements to healthcare in BC.
Well represented among the unions, church
and community groups that make up the
BCHC, individual seniors and seniors'
organizations are part of the Coalition's
province-wide network. Member groups include the Council of Senior Citizens' Organizations of BC, the Network of Burnaby Seniors, the BC Federation of Retired Union Members, Seniors On Guard for Medicare and
the 411 Seniors Centre Society.
A stated priority of the BCHC is to build campaigns that support seniors' health care. Its BROKEN PROMISES
campaign calls on the provincial government to provide quality, accessible health care for seniors and people with
disabilities and to improve necessary services such as home support and long-term residential care.
411 members who want to find out more about the campaign and the BCHC can visit www.bchealthcoalition.ca
Serving seniors for over 30 years
February 2009 - March 2009
18
WE*ACTivity
Lessons Learned: The Lives and Times of Women Elders
in BC.
We’re thrilled to report that women from Smithers, BC traveled to Vancouver in early January to train with us so that
they could return to Smithers and bring together stories in
that part of the province. Lorraine Doiron, who was first
introduced to WE*ACT when some of our members toured
the north region of BC five years ago, Judy Kerr and Linda
Bayes were keen and responsive participants for all facets of
our training: interviewing, recording, audio file editing and
uploading of the results. Their two days of intensive discussion about the project means they are ready to help us
unearth what events landed many women up North and how
they managed raising families and working in that environment.
This unique perspective will enhance our collection that now
includes such diverse tales as a woman who worked on a
small Norwegian cruise line traveling to ports of call around
the world in the late ‘50s; a Danish woman who worked as
a translator after the war in Cairo and at least one whose
remembrances of the dirty ‘30s on the Canadian prairies are
so vivid they leave one feeling dry and dusty.
It’s fascinating to see that, contrary to the notion of the older
generation of women being “taken care of” by their husbands, many of these women worked outside of the home
much of their lives and still raised larger-than-today’sstandard families. However, it’s been proven time and time
again that even these two heroic efforts didn’t guarantee
them financial security in old age.
On another note, we’re finding that our packages of printed
story transcripts and modest gifts being distributed to storytellers around the province are being met with great delight.
There’s still time to be part of our project. If you’re a senior
woman on limited income living alone and would like to tell
us about your life and times, please contact Jan at 604-6848171 local 228 to have your life story recorded either in your
home or at 411 Senior Centre in the radio studio.
Out and about: Elsie Dean, Alice West and Jan McRobb are
meeting with women from the Poverty and Human Rights
Centre to help them understand how government policy is
affecting senior women’s incomes. This consultation will
help the Centre identify the gaps that have occurred with
program cut backs in the past several years and help determine some ways to deal with them.
We’re still on air: You can hear our programming from 4 to 5
pm the fourth Wednesday of every month by tuning in CJSF
(Simon Fraser University) 90.1 fm. Last month we covered
an interview with a past member of the Citizens Assembly
on Electoral Reform talking about the Single Transferable
Vote system we’ll be asked to accept or reject in the next
provincial election on May 12, 2009. January’s program
will feature members of the Citywide Housing Coalition
talking about recent non-developments in affordable housing. Tune in any fourth Wednesday for a timely discussion.
Margaret Coates Continued from page 3
As you may know, we have several committees who assist
us with the administration of our organization. This work is
very important to the smooth running of our centre and we
couldn’t do the work without the committee membership.
But, over the last year or so we have seen a decline in the
membership of committees due to attrition and ill health.
So if you have a yen to support our organization by joining
a committee, please let me know and I’ll put you on to the
appropriate chairperson.
Just recently, the work in two of our projects funded by the
New Horizon’s for Seniors and the Ministry of the Attorney
General respectively, are coming to a close. In the New
Horizon’s program, we created a pilot project called the
Cultural Buddy Project which attempted to match buddys
and hosts. In the MAG project, called Voices of Wisdom,
we completed a selection of interviews of our multicultural
elders. The interviews can be found on our web site; just
click on the button of the left side called “new” for a wonderful presentation of our elder’s voices. We were very
pleased with the outcomes of both projects. As usual, we
have a number of proposals in process including funding
from New Horizons, Gaming, Law Foundation and the City
of Vancouver. Cross your fingers folks.
We received funding from The Lohn, Drummond Foundation and the Commonwealth Insurance Company in support
of our programs. We would like to thank these foundations
for their generosity.
Also, we’d like to thank everyone at 411, members, volunteers and client, who donated to the 411 Direct Mail Campaign held late last fall. Many of you despite the downturn
in the economy gave very generously. See page 9 for a list
of our supporters.
Hope we have as good a year this year as last year. Thanks
everyone for your support, participation and encouragement.
Submitted by Margaret Coates, Executive Director
Serving seniors for over 30 years
February 2009 - March 2009
19
Registering for 411 Classes
In order to register for classes you must have a 411 membership card. Purchase or renew your membership today from the membership desk.
All the classes are accessible to people of access-ability issues, diverse needs and skill levels. For more
information about 411 classes, please see the volunteer in the program ticket office, or contact Celine at
604.684.8171.
Semester Classes
The winter semester classes offered at 411 started the week of January 12th (unless otherwise indicated).
The programs listed in this newsletter are those that run regularly, and/or are offered on a drop-in basis.
MONDAYS:
Cards, Crafts and Calligraphy:
9:30 am to 11:30 am, third floor, west wing. The cost is $16.00 for 8 weeks. All levels welcome! Learn
easy, fun, and formal writing styles. Great way to improve your handwriting. Create your own greeting
cards and learn new crafts. Come join us!
Mandarin Classes (Beginner and Intermediate)
10:00 am to 12:00 pm, third floor, east classroom. The cost is $10.00 for 8 weeks. Emphasis will be
placed on developing listening and speaking skills, as well as writing skills.
Spanish Conversation (**NOTE: Classes start January 26th**)
12:30 pm to 2:00 pm, third floor, west wing. The cost is $8.00 for 6 weeks. Emphasis is on conversation
with instruction in grammar and writing included.
TUESDAYS:
Chinese Calligraphy
**Instructor away this semester. Back in spring!**
English as a Second Language (ESL)
1:00 pm to 3:00 pm, third floor, offered on Tuesdays and Thursdays. The cost is $10.00 for 20 classes.
Improve your spoken and written English for everyday conversation. Basic or intermediate levels.
Ballroom Dancing
2:30 pm to 3:30 pm, third floor, east wing. The cost is $16.00 for 8 weeks. Enjoy music, learn dance
steps and have fun exercising. Single participants are welcome.
WEDNESDAYS:
Draw & Paint (Beginners to Advanced)
1:00 pm to 2:30 pm, third floor, sewing room. The cost is $15.00 for 8 weeks. This class is intended to
improve your drawing and painting techniques in the medium of your choice.
Continued on page 20
Serving seniors for over 30 years
February 2009 - March 2009
20
Continued from page 19
Gentle Yoga for seniors – FULL!
10:00 am to 11:30 am, third floor, west wing. The cost is $16.00 for 8 weeks of classes. Join Julia in a
unique combination of gentle stretching and strengthening exercises, plus dynamic breathing and relaxation
exercises that reduce stress. (Also available on Fridays with Dagmar).
Chansons François
1:00 pm to 2:00 pm, third floor, west wing. The cost is $10.00 for 10 classes. Join Emile in listening to
French songs and learning basic vocabulary and pronunciation.
THURSDAYS:
English as a Second Language (ESL)
1:00 pm to 3:00 pm, third floor, offered on Tuesdays and Thursdays. The cost is $10.00 for 20 classes. Improve your spoken and written English for everyday conversation. Basic or intermediate levels.
FRIDAYS:
Gentle Yoga for Seniors
10:00 am to 11:30 am, third floor, west wing. The cost is $16.00 for 8 weeks of classes. Join our instructor,
Dagmar, in a unique combination of gentle stretching and strengthening exercises plus dynamic breathing
and relaxation exercises that reduce stress. (Also available on Wednesday).
French Friday’s – FULL!
2:00 pm to 3:30 pm, third floor, sewing room. The cost is $10.00 for 10 weeks of classes. Learn some basic
French in a fun and relaxed environment! This is a continuation of French Intro with Marie from the previous semester.
Dates To Remember
Feb 2
Feb 3
Feb 5 Feb 10
Feb 11
Feb 16
Feb 17
Feb 18
Feb 19
Feb 19
Feb 25
Feb 26
Feb 27
Blood Pressure Clinic
The Lady of the Lake by G. A. Rossini
Voices of Wisdom on 411 Radio Show
Multicultural Day
The Two Foscari by G. Verdi
Blood Pressure Clinic
LGTB Valentines Day Tea
The Elixer of Love by G. Donizetti
Voices of Wisdom on Coop Radio 102.7 FM
Seniors Rights and the Challenge of Seniors Abuse
The Escape from the Seraglio by W. A. Mozart
Visit to the Chinese-Canadian Military Museum
Podiatrist
Mar
Spring Store Sale
Mar 2 Blood Pressure Clinic
Mar 4 Eugene Onegin by P. Tschaikovsky
Mar 11 Falstaff by G. Verdi
Mar 16 Blood Pressure Clinic
Mar 17 St. Patrick’s Day Lunch
Mar 18 Faust Part 1 by C. Gounod
Mar 19 Daytrip to Victoria.
Mar 24 International Day to Eliminate Racism
Mar 25 Faust Part 2 by C. Gounod
Mar 26 Scam and Fraud Prevention Workshop
Mar 27 Podiatrist
Please see page 13 for Multi-Ethnic Walking Club dates and walks
Serving seniors for over 30 years