Sunday 8am • Aug. 7, 2016 Q`emiln Park, Post Falls, ID .5K Swim

SWIM COURSE: Swim will start at the East end of Q’emiln
Beach, proceeding on a trapezoidal course and finishing at the
West end of beach. Wetsuit advised. .5k swim distance
BIKE COURSE: The bicycle portion of this event will be a 19.6
km beginning at Q’emiln Park, westward along W. Riverview Dr.,
to the Idaho-Washington border. The course continues north on
Idaho Rd., then east on the Centennial Trail to right on
Clearwater Lp., to St. Joe Ave., left Pleasant View Rd., right on
Riverbend Ave., right McGuire and then left onto Centennial
Trail. Follow trail to Nonini, then proceed to McReynolds. You
will then finish on Parkway Dr.
Road surfaces are all paved. The first six miles are comprised of
significant hills and many tight corners. The final six miles are
flat with only a few turns. (Caution advised!)
There is very little traffic on this road; however, the course is
NOT closed. You must ride to the right of the center line at all
times. This is a loop course.
Drafting is NOT allowed. You must maintain a distance of two
bicycle lengths between yourself and the competitor ahead of
you. The only exception is in passing. A two to five minute
penalty may be imposed if this rule is not followed. All cyclists
will be required to wear a CPSC approved helmet. Chin straps
must be fastened prior to mounting, and remain fastened until
dismount. There will be disqualification for violation of this
rule.
• Any form of audio devices (i.e. I-Pod) are not permitted to be
used during the race.
BIKE INSPECTION: In light of the competitive nature of this
event and the fact that the course contains many tight corners
and long downhill sections, we STRONGLY recommend you
have your bicycle inspected in preparation for this event. We
encourage you to support one of our race sponsors, Fitness
Fanatics, 12425 E. Trent Ave., Spokane Valley, WA
RUN COURSE: A 5km (3.1 mile) out and back course, that
begins at Q’emiln Park to Spokane Street to Falls Park and
back to Q’emiln Park. Aid stations are along the run route.
AWARDS CEREMONY: Medals will be presented to the top
three finishers in each age category. The award ceremonies
will follow the race at the Q’emiln Park pavilion area.
Participant shirts will be given at packet pick-up.
Overall top male & female finishers will be awarded a gift
certificate for the purchase of new shoes from Fleet Feet of
Coeur d’ Alene.
Food and beverage will be provided to all participants following
the race.
.5K Swim
19.6K Bike
5K Run
Sunday 8am • Aug. 7, 2016
Q’emiln Park, Post Falls, ID
FOR MORE INFORMATION
Post Falls Recreation Dept. (208)773-0539
or e-mail questions to
Traci Stevenson at
tstevenso@postfallsidaho.org
Please visit the Triathlon link at
www.postfallsidaho.org for online application
REGISTRATION: Mail along with your check payable to the
City of Post Falls—$60 for individuals, $140 for teams to:
City of Post Falls C/O Recreation Department
408 Spokane Street, Post Falls, Idaho 83854
All entries will be taken on a “first-come, first-serve,” nonrefundable basis, and early registrations must be postmarked
by 7/22/16. * DO NOT MAIL APPS AFTER 8/01/16. *
Maximum participant registration is 300.
PRE-RACE MEETING: Pre-race meeting at Q’emiln Park at
7:45am on Race Day. Race starts at 8:00am sharp!
PACKET PICK-UP: Race packets may be picked up on Friday,
Aug. 5, 2:30-5:30pm @ Fitness Fanatics (12425 E. Trent
Avenue, Spokane Valley), or Saturday, August 6, 1:00-3:00pm
at Fleet Feet in Coeur d’ Alene (511 Sherman Avenue, or
6:45am-7:30am on Race Day at the Q’emiln Park.
*Positive ID check-in required with photo ID for all registrants.
LOCATION: The race start, finish and transition area will be
at Q’emiln Park located at 12201 West Parkway Drive.
Directions: I-90 to Spokane Street Exit, South on Spokane
Street, Right on Parkway Drive. Q’emiln Park is on Right
hand side. Parking will be available on the top lot.
PLEASE PRINT CLEARLY
Individual Registration: Swim/Bike/Run
(AquaBike & Solo Only)
Divisions:
(Circle One)
Name: _______________________________________
Last
First
M.I.
Address: ______________________________________
City: ___________________ State: _____ Zip: _______
Phone: _____________ Email: ____________________
DOB: _________ Gender: ____ USAT#: ____________
Shirt Size: ______
Age on 08/07/16: ____________
Team Registration: (Tri & Du)
Participant #1: Swim
Name: _______________________________________
Last
First
M.I.
Address: ______________________________________
City: ___________________ State: _____ Zip: _______
Individual: 14-19 20-24
25-29 30-34 35-39 40-44
45-49 50-54 55-59 60-64 65-69 70 & over
Heavy But Healthy
Wheelchair / Bike
AQUA BIKE
Teams: Male Female Mixed Heavy But Healthy
Early Registration Deadline: July 22, 2016
Early Registration Fee:
Individual: $60
Team: $140
After July 22nd:
Individual: $75
Team: $155
DO NOT MAIL APPLICATIONS AFTER 08/01/16
Checks payable to City of Post Falls. Send this form and
your payment to
City of Post Falls, Recreation Department
408 Spokane Street, Post Falls, ID 83854
If you are interested in supporting the
Centennial Trail Foundation please visit
Phone: _____________ Email: ____________________
DOB: _________ Gender: ____ USAT#: ____________
Shirt Size: ______
Age on 08/07/16: ____________
Participant #2: Bike
Name: _______________________________________
Last
First
M.I.
Address: ______________________________________
City: ___________________ State: _____ Zip: _______
Phone: _____________ Email: ____________________
DOB: _________ Gender: ____ USAT#: ____________
Shirt Size: ______
Age on 08/07/16: ____________
Participant #3: Run
Name: _______________________________________
Last
First
M.I.
Address: ______________________________________
City: ___________________ State: _____ Zip: _______
Phone: _____________ Email: ____________________
I acknowledge that the competitive and/or pleasure activity of the Post
Falls Triathlon may contain risk of injury and damage to me personally.
In consideration of the acceptance of my application, I, for my heirs,
executors, representative, administrators and assignees, do hereby
waive, release and agree to hold harmless the City of Post Falls, its
employees and agents, and all sponsors, volunteers, and associates
from any and all claims for damages and/or liability arising from my
travel to, participation in, and return from this event. I acknowledge
that a Triathlon is a difficult test of my physical fitness, that I am
physically fit and have sufficiently trained to participate in this event. I
also give my permission for the free use of my name and picture in any
broadcast, telecast or print media accounting of this event.
Indiv./Biker Relay Team Member
Signature _________________________ Date _______
Parent Signature _____________________ Date _______
Runner Relay Team Member
Signature _________________________ Date _______
Parent Signature _____________________ Date _______
Swim Relay Team Member
Signature _________________________ Date _______
Parent Signature _____________________ Date _______