2-2-Tourpouzidis homecare ergometer training
Transcription
2-2-Tourpouzidis homecare ergometer training
Conference on „Ageing and Technology“ March 23-25, 2010 University of Vechta A. Tourpouzidis The technical development for training control and training optimization in homecare ergometer training Anastasios Tourpouzidis Graduate Sport Scientist Manager ergoline Akademie A. Tourpouzidis „The safest way to health is to order each human the least possible necessary dose of nurishment and activity, not too much and not too little “ Hippokrates ( 460 – 370 v.Chr.) A. Tourpouzidis Hotline for healthy hearts: 030 5140 530 A. Tourpouzidis 030 5140 530 0 no nicotine 30 daily 30 min. moderate activity 5 5 portions of fruit and vegetable per day 140 syst. blood pressure < 140mm Hg 5 total cholesterol < 5 mmol/l 3 LDL-cholesterol < 3 mmol/l 0 no overweight A. Tourpouzidis exercise training - why? • Improvement of the performance • Improvement of the symptoms • Improvement of the prognosis A. Tourpouzidis Ways for an effective training chip card stress test exercise prescription home care ergometertraining manual online mode live training A. Tourpouzidis STEP - 1 stress test Due to the values from the maximum stress test it is possible to calculated the individual optimal training zones. At missing maximum performance test, theoretical calculations of the maximum performance are insufficient. A. Tourpouzidis STEP - 2 exercise prescription „The Heart Rate is the most important parameter for training and should be adjusted individually A. Tourpouzidis Training intensity Stress test: HRR = (HRmax – HRrest) x [0,5 til 0,75] + HRrest and 40 til 70% from the maximun workload Spiro ergometry VO2max (VO2peak) = 40 til 80 % VO2max or > AT Lactate diagnostic by different threshold methods A. Tourpouzidis ergoline „opticare professional“ software >> estimastion of the VO2max << A. Tourpouzidis exercise prescription A. Tourpouzidis ergoline concept „optibike“ home care ergometertraining A. Tourpouzidis Possible applications manual training with chip card online sending/updating live training A. Tourpouzidis Manual mode manual A. Tourpouzidis chip card mode chip card A. Tourpouzidis chip card mode chip card A. Tourpouzidis online sending online mode A. Tourpouzidis online sending online mode A. Tourpouzidis online updating online mode New training data are available… Update training data A. Tourpouzidis The Software „opticare basic“ A. Tourpouzidis Training data training with constant load Training with constant heart rate Interval training A. Tourpouzidis Analysis A. Tourpouzidis Overview A. Tourpouzidis Table of all trainings A. Tourpouzidis Diagramm A. Tourpouzidis Single training A. Tourpouzidis Live training (my aim) live training A. Tourpouzidis Options and modules A. Tourpouzidis Conclusion Correct training can help patients with cardiac diseases Training in the right dose works as a medicine We must prescribe the medicine "sport" for our patients in the right dose A. Tourpouzidis Thanks for your attention For a better way in cardiac rehabilitation… Anastasios Tourpouzidis www.ergoline.com tasso@ergometertraining.de A. Tourpouzidis