revised asana tip sheet 31 - mayurasana in padmasana.pages
Transcription
revised asana tip sheet 31 - mayurasana in padmasana.pages
Asana Tip Sheet #31 Padma mayurasana (Lotus in peacock pose) y rs ma Finge rward or fo g point dependin , y k d c o a b ur b on yoeight w . ution distrib The p symbeacock’s immools are and lortality ve. Lift knees up towards sky. the t brea Ches nhance to e ion (and s exten ause it’s bec sible to s impo breath). y l l be M uddiy ula and a increa na bandha s s and e e strength nergy make this a and float. sana Elbows tuck inside hip bones, drawing towards one another. Very strong abs!!! Roll shoulders back and draw shoulder blades towards hips. Nasagrai drishti as you face forward. Flex ankles; draw knees slightly together to activate legs and lock feet into place. Extend through chest points. Press down on four corners of palm. Best mantra for this pose: “I think I can, I think I can…I CAN!!!” asana name • padma = lotus • mayura = peacock • asana = seat benefits • Powerful digestive detoxifier. • Balances vata, pitta and kapha. • Kindles agni (digestive fire). • Builds strength in entire body…especially CORE! • Increases circulation in digestive organs. • Relieves constipation. • Balances endocrine system. • Stimulates the manipura chakra. contraindications • Wrist, elbow or shoulder injuries • Pregnancy, menses or serious intestinal issues • Hernia, heart disease, high blood pressure modifications • This is an intermediate to advanced asana. Build strength in full body and prepare your wrists before attempting this asana. • Legs in baddha konasana. • Dark chocolate and a good book (ha!). attitude • Steady determination and focus. Hone your teaching skills and learn to create a thriving yoga business at www.blissfulyogini.com.