Mind Body - Lakeshore Athletic Club

Mind Body
at Lakeshore Athletic Club
Effective September 6th - December 31st, 2016
Yoga
Strength
Pilates
Dance Based
SUNDAY
MONDAY
CLASS POLICIES
CLASS LOCATION
MB MIND BODY STUDIO
TUESDAY
BEGINNER
INTERMEDIATE
WEDNESDAY
THURSDAY
FRIDAY
SATURDAY
EARLY MORNING
EARLY MORNING
5:45 - 6:45am MB
YOGA FIRE
5:45 - Becky
6:45am MB
YOGA FIRE
Becky
6:00
6:00 -- 7:00am
7:00amMB
MB
VINYASAFLOW
FLOW
VINYASA
Jill
Jill
6:45 - 7:45am P
PILATES REFROMER
Becky
NEW
MID-MORNING
MID-MORNING
8:30 - 9:45am MB
POWER YOGA
Becky
8:30 - 9:30am P
PILATES REFORMER
Matt
5:45 - 6:45am MB
POWER YOGA
Becky
10:00 - 11:00am MB
VINYASA FLOW
Becky
8:30 - 9:30am P
PILATES REFORMER
9:00 - 10:00am
MB
Matt
GENTLE YOGA
Carey
9:00 - 10:00am MB
VINYASA FLOW
10:00
-Bhakti
11:00am MB
NEW
NIA
Jill
10:00 - 11:00am MB
LUNCHTIME
VINYASA
FLOW
Becky
10:00 - 11:00am MB
NIA
Rebekah
LUNCHTIME
11:30 - 12:30pm MB
IT MB
11:30MOVE
- 12:30pm
Jill IT
MOVE
NEW
Jill
8:30 - 9:25am MB
SOLE CONTROL
Dana
8:30 - 9:25am MB
SOLE CONTROL
9:30 - 10:30am
MB
Dana
YOGA FIRE
Nonie
9:30 - 10:30am MB
YOGA FIRE
Nonie
11:00 - 12:00pm MB
GENTLE YOGA
Ashlee
11:00 - 12:00pm MB
GENTLE YOGA
Ashlee
12:00 - 1:00pm MB
YOGA STRENGTH
12:00 - Jyoti
1:00pm MB
YOGA STRENGTH
Jyoti
12:00 - 12:45pm MB
CORE STRENGTH & BALANCE
Stacey
8:00 - 9:00am P
PILATES REFORMER
Amanda
6:00 - 7:00am MB
VINYASA FLOW
Jill
6:15 - 7:15am P
PILATES REFORMER
Matt
8:30 - 9:25am MB
SOLE CONTROL
Dana
8:30 - 9:25am MB
SOLE CONTROL
9:30 - 10:15am
Dana MB
CORE STRENGTH & BALANCE
Stacey
9:00 - 9:55am MB
9:00 - 9:55am MB
PILATES WITH PROPS
PILATES MAT
Liv
Matt
9:00 - 9:55am
MB
9:00 - 9:55am
MB
PILATES WITH PROPS
PILATES MAT
Liv
Matt
10:00 - 11:00am MB
10:15 - 11:00 am MB
10:00 - 11:00am MB
NIA
BODYSHRED
ZUMBA
9:30 - 10:15am MB
Rebekah
Molly & BALANCE
Christina
CORE STRENGTH
Stacey
10:00 - 11:00am MB
NIA
Jill
10:15 - 11:00 am MB
11:00
- 12:00pm MB
BODYSHRED
GENTLE
YOGA
Molly
Ashlee
10:00 - 11:00am MB
ZUMBA
Christina
9:00 - 10:00am P
PILATES
REFORMER
9:00 - 9:55am
MB
Amanda
PILATES
WITH PROPS
9:00 Bhakti
- 9:55am MB
PILATES WITH PROPS
10:00 - Bhakti
11:00am MB
YOGA STRENGTH
Mahmoud
10:00 - 11:00am MB
YOGA STRENGTH
Mahmoud
NEW
12:00 - 1:00pm P
PILATES REFORMER
Shayna
12:00 - 1:00pm MB
VINYASA FLOW
12:00 -Jyoti
1:00pm MB
VINYASA FLOW
Jyoti
11:00 - 12:00 pm MB
GENTLE YOGA
Ashlee
12:00 - 1:00pm MB
VINYASA
FLOW
12:00
- 1:00pm
MB
Melissa
VINYASA
FLOW
Melissa
EVENING
EVENING
5:30 - 6:30pm MB
ASHTANGA VINYASA
Ashlee
5:30 - 6:30pm MB
VINYASA FLOW
Cassie
5:30 - 6:30pm MB
GENTLE YOGA
Charlotte
6:00 - 7:00pm MB
YOGA STRENGTH
Mahmoud
6:00 - 7:00pm MB
YOGA STRENGTH
Mahmoud
5:30 - 6:30pm MB
GENTLE YOGA
Charlotte
5:00 - 5:50pm MB
ZUMBA EXPRESS
Aimee
6:00 - 7:00pm MB
VINYASA FLOW
Mahmoud
6:00 - 7:00pm MB
VINYASA FLOW
Mahmoud
5:30 - 6:30pm MB
VINYASA FLOW
Charlotte
6:30 - 7:00pm MB
5:30
- 6:30pm MB
MEDITATION
VINYASA
FLOW
Charlotte
Shareef
6:30 - 7:00pm MB
MEDITATION
Shareef
EW
N
L AKESHORE ATHLETIC CLUB
lsac-flatiron.com
Check out our Group Fitness
Schedule for additional class options!
Classes subject to change.
M I N D B O DY C L A S S D E S C R I P T I O N S
P I L A T E S
Part icipant s wit h injuries or chronic condit ions should check wit h Pilat es
st aff prior t o joining mat classes.
PILATES MAT – Increase your energy level, muscle tone and flexibility while improving posture. Learn to connect the mind and the body in this class. The basic Pilates
exercises emphasize specific breathing techniques and precise muscle control to
develop your body’s core.
PILATES WITH PROPS – A unique, functional approach to Pilates Mat that challenges
your body to the core! Incorporates the usual focus on core strength including unique
equipment designed to enhance your Pilates experience: Magic Circles, Mini Body
Bars, Gliding Discs, Tubing, and more.
Enjoy a 30 minute complimentary Pilates
lesson. Sign up for this member-only
service outside the Pilates Studio.
D A N C E
MOVE IT™ – A revolutionary approach to whole body fitness integrating
the best of exercise science, modern interval training and somatic movemnt through
Nia’s sensory-based approach to fitness. Each class delivers 4 types of conditioning:
aerobic, anaerobic, reflexive, and voluntary.
NIA™– A barefoot mind-body fitness program blending dance with mar tial
ar ts and yoga. Become Inspired!
SOLE CONTROL – A barefoot, low impact workout blending athletic
dance, pilates, yoga and fitness. Designed to strengthen, challenge
balance and improve flexibility.
ZUMBATM – This class offers a dynamic cardio workout in a fun, party-like
atmosphere. Ditch the workout - Join the Party!
FRIDAY NIGHT DANCE
PARTIES • 6:30-8pm
The Pilates Studio
Join your highly certified instructors in Lakeshore’s state of the art
Pilates Studio to increase functionality, stability and strength from
the inside out. Lakeshore offers many options including private,
semi-private and group settings. Sessions are designed to meet the
needs of the individual or small group and are perfect for all levels.
Reservations, experience and additional payment are required.
For more information see the front desk.
Y O G A
ASHTANGA VINYASA – A dynamic practice in which postures are
linked together through flowing movement and the joining of that movement with
the gaze and breath.
GENTLE YOGA – Modifications are used to accommodate the beginner exerciser
or anyone with limiting injuries or special concerns.
MEDITATION – The benefits of mindful meditation are many. Calm your mind and
direct your awareness internally in this 30 minute guided meditation practice.
POWER YOGA – A challenging and invigorating flow class designed to brighten the
mind, body, spirit. This intermediate class will target the core, the upper & lower
body, strengthen & tone through dynamic sequences through fun eccentric music.
B A S E D
NIA-September 30
GLOW ZUMBA-October 28
members: free • Guests: $10.
No guest passes can be used for these special events
OTHER
BODYSHRED™ – by Jillian Michaels. A high intensity, resistance and endurance
based fitness plan maximizing the afterburn using 30 second intervals in a new
and exciting way. Class is 45 minutes. This class is offered in the main GX
studio also.
CORE STRENGTH & BALANCE – This 45 minute class targets the
muscles that increase core stability and strength. Balance exercises are weaved
throughout. This class is for everyone who wants a strong core and to avoid injury.
Check out our GX Studio schedule for
additional class offerings.
VINYASA FLOW – A dynamic use of asanas/postures that create fluidity. Class is
designed to increase range of motion, strength and flexibility. Class is set at a
moderate tempo to exhilarate the body and mind.
YOGA FIRE – A total body workout using light weights and energizing music to
boost your metabolism, while increasing your strength and flexibility. Class is
advanced – come to work hard.
YOGA STRENGTH – An opportunity to explore yoga postures more in depth with
emphasis on proper alignment. Create strength along with stability throughout the
entire body with a wide variety of poses.
Group Fitness Manager
Dana Bennett
dbennett@powerwellness.com
303.729.2555
Check out website for news and the most up-to-date
information on classes, workshops and special events!
Isac-flatirons.com