Group Training Schedule - Fall 2014 Barre~Core Fusion HIIT

Group Training Schedule - Fall 2014
Sunday
Monday
Tuesday
9:00-10:15am
7:00-8:00 am
5:30-6:30 am
10:15-11:00am
10:30-11:30am
Wednesday Thursday
Friday
Saturday
8:45-9:15am
7:00-8:00 am
5:30-6:30 am
7:00-8:00 am
10:15-11:15am
10:15-11:00 am
10:30-11:30am
5:30-6:00pm
11:00-11:30am
10:30-11:00am
11:00am-12:00pm
SUPER
Posture
Balance
Mobility
11:00-11:30am
80 Middlesex Street Lowell, MA
978/441-1166
www.theclub-lowell.com
4:30-5:30pm
5:30-6:30pm
6:00-7:00pm
4:30-5:30pm
5:30-6:00pm
6:30-7:30pm
6:00-7:00pm
5:30-6:30pm
6:00-7:00pm
Cardio
Kick
7:00-8:00pm
7:00-8:00pm
Barre~Core
Fusion
Posture
Balance
Mobility
6:30-7:30pm
HIIT
(High Intensity
Interval Training)
Club Hours Mon-Thurs 5:00am-10:00pm - Fri 5:00am-9:00pm - Sat 7:30am-6:00pm Sun 7:30am-4:30pm
Babysitting Hours Mon-Fri 9:15am-3:00pm - Mon-Thurs 4:30-8:30pm - Sat - 8:45am-12:45pm
Group
Power
Clinic
9:30-10:30am
Cardio
Kick
Group
Class
Master
Class
Sat 9:30am-11:00am
10/11 11/8, 12/13
Get a taste of all our
programs in a fun and
challenging format!
Space is limited!
Register at front desk.
(please note that this class will
take the place of Group Power and
Core on the day it is held)
Group Training Class Descriptions
Activate Your Life in only one hour! Feeling fitter, stronger, leaner
and more alive has never been more achievable or more enjoyable! Incorporating all essential elements of fitness, Group Active
will increase your cardio fitness, build your stength, and improve
your balance and flexibility, All in a supportive group environment
with motivating music and awesome instructors! All fitness levels
will benefit from this class!
Barre~
Core
Fusion
grip socks or bare feet are required.
Do your workouts need a boot in the butt? Outdoor Bootcamp
training is exactly what you need to whip your body in shape!
This style of training is a challenge, but it will be leveled for
everyone. Beginners through advanced participants will love
it! Coached by Personal Trainer Isaiah. Meet at The Club and
head outside! At 8 sessions for $20 or 16 sessions for $30,
Blast OFF your workout with 60 minutes of cardio training that
uses the bench in highly effective, athletic ways. Group Blast will
get your heart pounding and sweat pouring as you improve your
fitness, agility, balance, coordination and strength with exciting
music and a great group energy. Most importantly, you will Have a
Blast!
Let’s get Hard Core! Train like an athlete in 30 action-packed minutes. A strong core from your shoulders to your hips will improve
your athletic performance, will help prevent back pain and give
you ripped abs! Expert coaching and motivating music will guide
you through functional and intergrated exercises using your body
weight, weight plates, a towel and a platform - all to challenge you
like never before. Reach your peak with Group Core!
Group Power is your hour of power! This 60 minute barbell
program strengthens all of your major muscles in an inspring,
motivating group environment with fantastic music and awesome instructors. With simple athletic movements such as
squats, lunges, presses and curls, Group Power is for all ages
and levels, Discover results, Discover Group Power! **Please
Note that this class is an additional fee of $1.50 per class or 10
class card for $10.00 (may be purchased at the front desk).
Group
POWER
Clinic*
Cardio
Kick
In order to get your absolute best results with Group Power
class, you need to have great form. Learn all the basics that
you need to perfect form and choose proper weight selection.
This clinic is highly suggested and encouraged for all new
participants of Group Power to take. Please note that the Saturday clinic occurs on the 1st and 3rd Sat. of the month. Clinic
is free and your 1st class is free!
This class is a knockout! A challenging athletic workout
for all fitness levels. Increase endurance, burn crazy
calories and feel instantly energized! Bag work will be
incorporated. Please bring wraps or gloves (available for
sale at front desk)
Tone and sculpt your body like a dancer without taking a big
leap! You will hit the barre in this training designed to lengthen
and lean all your muscles with the focus on core, legs, gluts,
arms and lower back. This is a low impact class, but is still very
high in intensity. Your muscles will be worked fully using the
barre and other training apparatus.No experience needed! No
you can't say no!
HIIT
(High Intensity
Interval
Training)
Experience what ACSM (American College of Sports Medicine)
calls the hottest fitness trend in 2014. Go all out with 100%
effort through quick intense bursts of cardio and strength training followed by short recovery periods. This type of training
keeps your heart rate up, burns more fat in less time and sets
your metabolism in overdrive (boosting it as much as 48 hours
after)! Training will be leveled for different fitness levels.
This training is the best of both worlds. Pilates/Core training
plus traditional Yoga poses to strengthen and stretch. All levels
are welcomed and encouraged.
Posture
Balance
Mobility
It is never too late (or too soon)to develop a healthier way to
move through the many physical changes we face in our journey through life. This class will explore ways to resist the pull
of gravity, to use the deep muscles which support your joints
and help you understand the strenghts and weakness of posture and carriage which are unique to you. Work with exercise
balls, barre, TRX suspension, poles and pilates.
An eclectic fusion of Ashtanga, Bikram and Hatha styles of
Yoga. All levels are welcome and beginners are encouraged.
Mats are provided, but sticky yoga mats are recommended.