summer time family fun

Transcription

SUMMER TIME
FAMILY FUN
SUMMER:
June 21 – August 29, 2015 (10 weeks*: 9 Saturdays)
*10 weeks unless otherwise noted. Please see individual departments for specifics
and refer to the Program Calendar on page 31 for class dates.
PROGRAM GUIDE
SOUTH SHORE YMCA – QUINCY BRANCH
ssymca.org
WELCOME TO
YOUR SUMMER
Hello from Camp! Whether you are new to camp or a seasoned camper, we hope to see
your children at camp this summer! Every summer, we put together an exciting, fun, enriching
and safe experience for our campers!
Sure, summer is a time to enjoy the warm weather, hang out with friends, swim and play outside, but at camp, the possibilities are endless. Camp is a place for children to make friends, try new things, explore, actively use their imagination
and to be themselves. Add in the support and encouragement of positive adult role
models, and all these ingredients come together to boost confidence, self-esteem,
social skills and overall emotional intelligence. At camp you are able to create YOUR
ideal summer experience. Our wide variety of programs truly provides something for
everyone. Camp information will be available in the Y by March. We have some new
elements to our camps this summer including surf camp, video production as well as
Partnering with the National
a wide range of sports, arts and specialty camps.
—Phil Gay, philg@ssymca.org
Inclusion Project, we are
excited to offer improved
inclusion supports for day
camp this summer.
For more information, to view our camp brochure and to register,
Visit ssymca.org or the QUINCY Y Welcome Center
Quincy Camp
AT EASTERN NAZARENE COLLEGE, Quincy, MA
TRADITIONAL, SPORTS, SPECIALTY ENRICHMENT & ART CAMPS
OUR MISSION:
The SOUTH SHORE YMCA is a nonprofit
association of individuals dedicated to
improving the quality of life for all through
programs that promote healthy spirit, mind
and body. Rooted in Christian tradition and
values, the YMCA seeks to serve all people
regardless of age, gender, race, religion or
economic circumstances.
Our programs and services strive to strengthen
the family, guide the youth of today and meet
the ever-changing needs of our community.
Contact Us
OUR FOCUS:
For Youth Development:
Nurturing the potential of
every child and teen
For Healthy Living:
Improving the nation’s
health and well-being
For Social Responsibility:
Giving back and providing
support to our neighbors
OUR VALUES:
Caring:
Show a sincere concern for others
Honesty:
Be truthful in what you say and do
Respect:
Follow the golden rule
Responsibility:
Be accountable for
your promises and actions
SOUTH SHORE YMCA – QUINCY BRANCH – 79 Coddington St., Quincy, MA 02169 Phone: (617) 479-8500 Fax: (617) 773-9135
2
CAMP BURGESS/HAYWARD – 75 Stowe Road, Sandwich, MA 02563
GERMANTOWN NEIGHBORHOOD CENTER – 366 Palmer Street, Quincy, MA 02169
LAURA’S CENTER FOR THE ARTS – 97 Mill Street, Hanover, MA 02339
SOUTH SHORE YMCA – EMILSON BRANCH – 75 Mill Street, Hanover, MA 02339
EARLY LEARNING CENTER – 1075 Washington Street, Hanover, MA 02339
SOUTH SHORE NATURAL SCIENCE CENTER – 48 Jacobs Lane, Norwell MA 02061
Phone: (508) 428-2571
Phone: (617) 376-1384
Phone: (781) 826-8048
Phone: (781) 829-8585
Phone: (781) 826-7900
Phone: (781) 659-2559
Fax: (508) 420-3545
Fax: (617) 689-8332
Fax: (781) 829-8831
Fax: (781) 829-8831
Fax: (781) 826-7909
Fax: (781) 659-5924
SUMMER • 2015
ssymca.org
SOUTH SHORE YMCA • QUINCY BRANCH
Working together
to improve the health
of our communities.
The Quincy Weymouth Wellness Initiative offers a variety of fun and interactive programs
aimed at helping you get and stay healthy!
table of
contents
4–5
Registration Information
6
Y Volunteer Opportunities
FOR SOCIAL RESPONSIBILITY
FOR YOUTH DEVELOPMENT
7–10
Programs and services are available at no cost to participants.
My Life, My Health:
Matter of Balance:
This six-week program, developed by Stanford University
An eight-week exercise program
Medical Center, is an evidence based self-management
to help those who have fallen in
program that teaches participants how
the past or are at risk for falls to
to:
improve balance, strength and
t
Set and meet personal goals
coordination.
t
Increase your energy level
t
Handle stress and learn to relax
t
Improve communications with your doctor
Intro to Tai Chi:
My Life, My Health – Diabetes Edition:
Competitive Swimming. . . . . 9
Red Cross Certifications . . . 10
11
Arts & Education – Youth
12–15
Youth & Family Programming
Birthday Parties . . . . . . . . . 13
Kids Playroom Fun Night. . . 14
program of gentle exercise,
The class meets two times per
This six-week workshop, developed by
week. (50 cumulative hours
Stanford University Medical Center, is
recommended).
a self-management program for those
living with or caring for someone with
Summer Quick Swims and
Youth Swim Lessons. . . . . . . 8
Noncompetitive, self-paced
stretching and deep breathing.
16
State Street
Early Learning Center
17
Afterschool Program
18
Health/Fitness –
Youth & Teens
19–21
Sports – Youth
22
Teens
23
Aquatics Programs – Adults
Healthier You — 6 Changes for Healthy Weight & Diet:
diabetes or pre-diabetes to learn skills
This six-week course gives you
to prevent, manage and cope with the disease.
the basic information to make
healthy food choices, consume
appropriate food portions and
how to make low-cost meals to
keep you and your family healthy!
For updated class days & times at both Y branches,
call 617-479-8500, ext. 4760
or email Monica at mdavis@ssymca.org
Look for the Inclusion Symbol!
This symbol (left) indicates a program providing inclusive support
for members with physical and/or developmental disabilities
—see program descriptions throughout the guide for more details—
Aquatics Programs – Youth
Parent/Child & Preschool
Swim Lessons . . . . . . . . . . . 7
FOR HEALTHY LIVING
Adult/Teen Swim Lessons &
Adult Fitness Swimming . . . 23
24
Arts & Education – Adults
24–27
Health / Fitness – Adults
Active Older Adults. . . . . . . 27
28–29
Sports – Adults
30
Partnership Program
31
Program Calendar and
YMCA Annual Campaign
INSERT
i
Membership
ii
Rates & Information
iii–v
SOuTH SHORE YMCA Locations
vi
Staff Directory
3
REGISTRATION
INFORMATION
Sign up online at www.ssymca.org
or phone-in to
(857) 403-4799
Summer 2015
registration dates:
Summer
Classes
ar
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ise note
pro-rate
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Fees wil
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during registration times.
Please re
gistrati
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31 for s
pecifics ar
Tuesday, June 9, 2015
FuLL MEMbERS
Web (online)
Phone-In
Walk-In
Begins at 8:30 a.m.
8:30 a.m.–10:00 a.m.
8:30 a.m.–10:00 p.m.
Wednesday & Thursday, June 10 & 11
FuLL MEMbERS
Web (online)
All hours
Walk-In
8:30 a.m.–10:00 p.m.
(Member Service Desk)
Friday, June 12, 2015
NON-MEMbERS
Web (online)
Phone-In
Begins at 8:30 a.m.
8:30 a.m.–10:00 a.m.
Walk-In
8:30 a.m.–10:00 p.m.
Summer 2015 Session begins
Sunday, June 21, 2015
For your convenience, our program calendar located on
the second to last page of this guide gives a view of
registration dates and the start date of the current session.
building communities
Do you live in Ward 2, Ward 4 or North Quincy?
Did you know the Y runs free youth programs
for 1st to 5th graders on half day Tuesdays
at your local community center?
For availability and more information,
contact Amy at ext. 4718.
ONLINE REGISTRATION PROCESS:
Who can register online? Full Members and Non-Members
1. Go to ssymca.org
2. Click on the Register Online button and follow the instructions
ted!
stay connec
“Like”
the SOUTH
SHORE
YMCA
k
on faceboo
PHONE-IN REGISTRATION INSTRUCTIONS (Phone lines will be busy! Please be patient.)
Payment is required at time of registration. Please have your credit card ready (MC, VISA, AMERICAN EXPRESS, or DISCOVER).
What will I need to register over the phone?
1. Name of a parent/guardian of any child being registered.
2. Name, address, phone number and birth date of any child you are registering.
You may only register people in your immediate family.
3. Please know the class name, day of the week and time.
4. Credit card number, expiration date, and name on credit card.
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CALL:
(857) 403-4799
during registration times only
REGISTRATION
INFORMATION
Registration Information
PLEASE NOTE THE FOLLOWINg:
1. Due to high call volume, Full Memberships will not be sold
over the phone. Please purchase membership prior to designated
registration days.
2. Please confirm your birth date and email address with us at the
Member Service Desk to help facilitate future web registration.
Policies: Program Registration, Cancellations,
Make Up Classes, Late Registration, and
Credit/Refunds
PROgRAM REgISTRATION
In order to receive member rates for programs, your membership
must be current throughout the entire program session. If it expires
during the session and you do not wish to renew, you must pay
the non-member rate.
PROgRAM CANCELLATIONS
The YMCA reserves the right to cancel a class due to low enrollment;
a full credit or refund will be issued.
The YMCA may also cancel a class due to unforeseen events,
i.e. safety concerns, weather, building closures, etc.
MAkE uP CLASSES
In the event that a cancelled class can not be made up by the
YMCA, a YMCA credit will be issued for the cancelled class.
Look for the Inclusion Symbol!
This symbol (left) indicates a program providing
inclusive support for members with physical
and/or developmental disabilities
—see program descriptions throughout the guide
for more details—
My Y is Every Y
in New England
RECIPROCITY
PROGRAM
The Reciprocity program is
for full facility/full privilege
Y members (those holding adult,
household or senior memberships)
whose home Y is located in
Massachusetts, Rhode Island, Maine,
New Hampshire, Vermont and
Connecticut. Please remember to
check ymca.net for any restrictions
that may apply to the Y you will
be visiting and to bring your
Summer
Classes
ar
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s otherw
ise note
pro-rate
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Fees wil
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Please re
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31 for s
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CREDITS AND REFuNDS
• If notification of withdrawal is received 48 hours or more
prior to the first class, a full YMCA credit will be issued. A
refund may be issued minus a $15.00 processing fee.
• If notification of withdrawal is received less than 48 hours
prior to the first class, a $15.00 processing fee will be
applied to both YMCA credits and refunds.
• If notification of withdrawal is received up to the third class
credit will be issued minus the number of classes held and a
$15.00 processing fee.
• Only the Program Director of the department can issue
credits/refunds.
• Make up classes are not available for classes missed
by the participant due to personal conflict.
LATE REgISTRATION:
• If a participant wants to register for a session that has already
begun, and more than two classes have run the program
director must approve the registration. Note: There will be
no pro rate.
• If a participant wants to register for a session that has already
begun and four or more classes have run the program
director must approve the registration. Note a $10.00 flat
pro-rate allowance will be applied to the registration fee.
Wait List Policy
If a program is full and you are not registered for a program, you
may be placed on 3 wait lists. You will make no payment at that
time and will be contacted by a program director if we are able to
add you into the program (please do not call the YMCA to check
your status and please do not come to the first class if you’re on
the waiting list). Please make sure we have your correct address,
email, and phone number on file.
big brothers big sisters
Ages 7–18 Every child can benefit from having a dedicated
friend outside of the family, someone who is there for that
child and spends time with him or her because they want to.
The SOUTH SHORE YMCA has partnered with Big Brothers
Big Sisters in Boston to offer a traditional
one-to-one mentoring program for youths
in the Quincy area.
Ages 18+ Being a “Big” is one of the
most enjoyable and rewarding things you’ll
ever do. As a Big, you get to be a kid
again for a couple of hours every
couple of weeks and in the process
change a kid’s perspective on life.
To find a “Big” for your child, or for
more information about becoming
a Big Brother or Big Sister, please
contact Phil at ext. 4712.
membership ID and a picture ID
with you when you visit.
5
FOR
SOCIAL
RESPONSIBILITY
GIVING BACK AND PROVIDING SUPPORT TO OUR NEIGHBORS
DO GOOD • FEEL GREAT
Become a Y Volunteer!
Volunteers are the heart of every YMCA.
We are volunteer-based and volunteer-lead,
helping us meet the unique needs of our community.
There are many ways to get involved and a variety
of volunteer opportunities at the QUINCY Y, including:
Youth Programs – Help with art classes, sports programs,
Playroom/Activity Center, etc.
Childcare – Interact with children in our State Street Early
Learning Center or Afterschool Program
Aquatics – Assist with swim lessons and greeting members
Partnership Program – Help an adult with physical disabilities
workout using specialized strength training equipment
VOLUNTEER
Annual Campaign – Assist with fundraising activities
Special Events – Help with branch and community events
such as Healthy Kids day and road races
Give back to your community. Meet new people. Get service
credit for school. Have fun while making a difference!
For more information, contact Courtney at ext. 4714 or cgray@ssymca.org
SUMMER OF SERVICE
Youth Volunteer
Program!
The Quincy Y is excited to offer
volunteer opportunities for youth
ages 7–14 years old!
Our youngest volunteers can learn
about responsibility and service by
interacting with children in the Playroom
and assisting with games and crafts
during special events.
For more information, contact Courtney at
ext. 4714 or cgray@ssymca.org
“Everybody can be great... because anybody
can serve.” –Martin Luther King, Jr.
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FOR
YOUTH
DEVELOPMENT
NURTURING THE POTENTIAL OF EVERY CHILD AND TEEN
Summ
Classeser Aquatics
unless o are 9 week
therwis
s
Fees w
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noted
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AQUATICS – PRESCHOOL & PARENT/CHILD LESSONS
Parent and Child
Preschool
• Skill evaluation is not required for
Parent/Child lessons.
Please note: A skill evaluation is required
for each child not previously enrolled in
these programs PRIOR to registration.
• These programs include the basics of
water safety and swimming skills.
• All children must wear swim diapers.
Fees:
$82 Full Member; $123 Non-member
Water Babies (30 minute class)
Ages 6 months–18 months with a caregiver
Tue
Wed
Thu
Sat
Sat
Sat
Sun
9:00
6:05
9:00
8:10
8:45
9:20
9:15
a.m.*
p.m.*
a.m.*
a.m.*
a.m.
a.m.
a.m.
Parent Tot (30 minute class)
Ages 18 months–3 years with a caregiver
Tue
Wed
Thu
Sat
Sat
Sat
Sun
9:00
6:05
9:00
8:10
9:55
10:30
9:50
a.m.*
p.m.*
a.m.*
a.m.*
a.m.
a.m.
a.m.
*Some of our Water Babies and
new! Parent/Tot classes might be combined so that we will be able to
increase the peer-to-peer interaction.
Pre-Pike (30 minute class)
3-5 years — designed for children & parents
who would like to take a Pike class together
or for children who are not comfortable
being in the water without their parent.
Tue
Sat
Sat
6:10 p.m.
11:05 a.m.
11:40 a.m.
Evaluations are Required!
Evaluations are required PRIOR to
registration for all new swimming participants
in the Preschool and Youth programs,
or those who did not participate in the
previous session! Evaluations are not
needed for Parent/Child levels.
EVALUATION TIMES:
No Appointment Necessary
Every Saturday 12:15–1:00 p.m.
& Tuesday 5:30–6:15 p.m.
Ray (30 minute class)
• For children 3–5 years old and
not yet in first grade.
Fees:
Pike (30 minute class)
Will help children understand basic aquatic
safety and learn to be comfortable in the
water. Children will be supported by the
instructor then gradually learn to swim
short distances independently.
Mon
Mon
Mon
Tue
Tue
Tue
Tue
Wed
Wed
Thu
Thu
Thu
Thu
Sat
Sat
Sat
Sat
Sat
Sat
Sat
Sun
Sun
Sun
5:00
6:10
6:45
8:30
5:00
5:35
6:45
5:00
6:40
5:00
5:35
6:10
6:45
8:45
9:20
9:55
10:30
11:05
11:40
12:15
8:40
9:50
10:25
Eel (30 minute class)
p.m.
p.m.
p.m.
a.m.
p.m.
p.m.
p.m.
p.m.
p.m.
p.m.
p.m.
p.m.
p.m.
a.m.
a.m.
a.m.
a.m.
a.m.
a.m.
p.m.
a.m.
a.m.
a.m.
5:00
5:35
6:10
5:00
5:35
5:00
6:40
8:30
5:35
6:10
8:45
9:20
9:55
10:30
11:05
9:15
Mon
Mon
Tue
Wed
Wed
Thu
Sat
Sat
Sat
Sun
5:35
6:10
6:10
5:00
6:05
5:00
10:30
11:05
11:40
9:50
p.m.
p.m.
p.m.
p.m.
p.m.
p.m.
a.m.
a.m.
a.m.
a.m.
Starfish (30 minute class)
Builds on the introductory strokes learned
in previous levels and working on stroke
refinement and working their way up to 25
yards. Children will also be introduced to
surface dives and standing dives
Wed
Sat
5:35 p.m.
9:20 a.m.
Private
Swim Lessons
for Pre-school, Youth and Adults
(30 min. class) Either one-on-one or
semi-private with up to three students.
Private: $40 Full Mbr; $50 Non-mbr
Semi-Private: $55 Full Member;
$65 Non-member
Buy a Bundle of
4 Private Lessons and Save:
$152 Full Member
Will help children build confidence swimming
independently and learn the basics of front
crawl and back crawl.
Mon
Mon
Mon
Tue
Tue
Wed
Wed
Thu
Thu
Thu
Sat
Sat
Sat
Sat
Sat
Sun
Will build upon the strokes learned in eel
with an emphasis on rotary breathing and
an introduction to breast stroke, elementary
back stroke, and the kneeling dive.
p.m.
p.m.
p.m.
p.m.
p.m.
p.m.
p.m.
a.m.
p.m.
p.m.
a.m.
a.m.
a.m.
a.m.
a.m.
a.m.
Bundle of 4 Semi-Private Lessons:
$212 Full Member
For more information or to register, call
Brooke Hendrick, Aquatics Coordinator, x4742
Family Swim
Spend family fun time together in
the pool! Parents who have children
under the age of 7 or who are
non-swimmers MUST be in the pool
with the children at all times.
Check out our pool schedule for days
and times — available at the branch or
online at: www.ssymca.org
7
FOR
YOUTH
DEVELOPMENT
Summ
Classeser Aquatics
unless o are 9 week
therwis
s
Fees w
e
noted
Please re -rated at registra .
ti
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31 for s
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ill be pro
AQUATICS – YOUTH SWIM LESSONS CONT.
Quick Swims 8 CLASSES IN juST 2 WEEkS! (Mon-Thur) greater retention with increased
continuity, combined with short time span great a great learn to swim experience for your child.
Fees: $90 Full member; $135 Non-Member
WEEkS OF: 6/29-7/9
PIKE (30 min.)
EEL (30 min.)
RAY (30 min.)
7/13-7/23
7/27-8/6
8/10-8/20
WEEkS OF: 6/29-7/9
FLYING FISH (45 min.)
8:15 a.m., 8:50 a.m., 3:15 p.m., 4:25 p.m.
8:50 a.m., 3:50 p.m., 4:25 p.m.
WEEkS OF: 7/13-7/23
SHARK (45 min.)
3:50 p.m.
WEEkS OF: 6/29-7/9
7/13-7/23
7/27-8/6
7/27-8/6
4:10 p.m.
8/10-8/20
4:10 p.m.
8/10-8/20
POLLIWOG (30 min.) 9:25 a.m., 2:40 p.m., 4:25 p.m.
GUPPY (30 min.)
9:25 a.m., 3:15 p.m., 3:50 p.m.
MINNOW (45 min.) 3:20 p.m.
FISH (45 min.)
3:00 p.m.
Youth
Minnow (45 minute class)
• For children ages 6–12 in grades 1+.
Please note: A skill evaluation is required
for each child not previously enrolled in
these programs PRIOR to registration.
Fees:
Polliwog (30 minute class)
Focuses on helping children understand the
basic aquatic safety & gain confidence in the
water. Children learn to swim independently.
Mon
Tue
Tue
Wed
Thu
Sat
Sat
Sat
Sat
Sat
Sat
Sat
Sun
Sun
6:45
6:10
6:45
5:35
5:35
8:45
9:20
9:55
10:30
11:05
11:40
12:15
9:15
10:25
Guppy (30 minute class)
p.m.
p.m.
p.m.
p.m.
p.m.
a.m.
a.m.
a.m.
a.m.
a.m.
a.m.
p.m.
a.m.
a.m.
This class will introduce front crawl and back
crawl and help children gain confidence in the
water. Children learn to swim independently.
8
Mon
Mon
Tue
Thu
Thu
Sat
Sat
Sat
Sat
Sat
Sun
5:35
6:45
6:45
5:00
6:45
8:45
9:20
9:55
10:30
11:05
10:25
p.m.
p.m.
p.m.
p.m.
p.m.
a.m.
a.m.
a.m.
a.m.
a.m.
a.m.
Builds on front crawl with an emphasis on
rotary breathing and back crawl while adding
an intro. to elementary backstroke and breast
stroke. Kids will also be introduced to standing
dive and basic diving safety.
Mon
Tue
Wed
Thu
Sat
Sat
Sat
Sun
7:15
7:15
5:35
6:10
8:45
10:25
11:40
11:00
Fish (45 minute class)
p.m.
p.m.
p.m.
p.m.
a.m.
a.m.
a.m.
a.m.
Will work on stroke refinement, building
endurance, and an introduction to butterfly
and sidestroke.
Tue
Wed
Thu
Mon
Sat
5:20
6:25
7:00
7:15
9:35
p.m.
p.m.
p.m.
p.m.
a.m.
Flying Fish (45 minute class)
Will work on perfecting stroke technique while
building endurance. They will be swimming in
50-100 yard increments, and perfecting flip
turns and starts from the block.
Mon
Thu
Sat
7:15 p.m.
7:20 p.m.
11:15 a.m.
Shark (45 minute class)
Will work on swimming longer distances and
building endurance, they will be swimming in
100-200 yard increments. There is an introduction to competitive swimming including
IMs, understanding the pace clock, relays etc.
Tue
Wed
7:15 p.m.
7:15 p.m.
Flyers
(45 minute class twice per week)
For swimmers who are ready for more
than traditional swim lessons, but not
quite ready for the full commitment of
swim team. Learn the elements of all the
competitive strokes including starts and
turns. Swimmers — improve your strokes
and build endurance. Perfect for anyone
in the fish level or higher who wants to
learn about swimming competitively.
Wed 5:25 p.m. & Sun 11:15 a.m.
Fees: $168 Full Member; $252 Non-mbr
new!
Hope Fish
(30 min. class)
Hope Fish is the South Shore YMCA’s
adaptive aquatics program. New to the
Quincy branch, this parent-and-child program is designed for children who need
special considerations. Instructors will
guide adult care givers and their children
in adjusting to the water and learn to
swim techniques. This program will focus
on water acclimation and basic aquatic
skills while providing a safe environment
for improved social interactions and
sensory exploration.
Sat 12:45–1:15 p.m.
To enroll please call Brooke at x4742
FOR
YOUTH
DEVELOPMENT
COMPETITIVE SWIMMING — YOUTH/TEEN
Summer Strypers Swim Team
“Our aim is not to create champions, but to create
an environment where champions are inevitable.”
Visit
ssystrypers.com
for all updates!
The Summer Strypers are a recreational swim team with a focus on fun, friends and improvement. Attracting both current Strypers
and swimmers new to competitive swimming, the Summer Strypers compete weekly against other teams in the South Shore Swim
League (SSSL). This provides an excellent introduction to the fundamentals of competitive swimming. It is also a fantastic vehicle
for swimmers coming off their first Short Course season to showcase the skills they have learned. Managed by Director of
Competitive Swimming Tim Mulvihill and delivered by trained and experienced members of the SSYS coaching staff.
Fees:
Dates:
Information on tryouts & group placements will be available on the team website ssystrypers.com.
June 22nd – approx. August 14th (8 weeks)
An alternate schedule will run from June 22nd
until the conclusion of the school year.
EMILSON YMCA Branch – Practices: EMILSON YMCA
utilize both the indoor and outdoor facilities.
SuMMER bRONzE
Mon–Thu
3:00–4:00
SuMMER SILVER
Mon–Thu
3:00–4:00
4:00–5:00
SuMMER gOLD
Mon/Wed
8:30–9:30
Tues/Thu
7:30–8:30
p.m.
p.m.
p.m.
a.m.
a.m.
QUINCY YMCA – Practices: Lincoln Hancock School Pool.
SuMMER bRONzE
SuMMER SILVER
SuMMER gOLD
Mon–Thu
Mon–Thu
Mon–Thu
4:00 – 5:00 p.m.
4:00 – 5:00 p.m.
4:00 – 5:00 p.m.
SuMMER bRONzE: Swimmers ready for this group can swim a min. of
25 yards BKS and 25 yards FS. They must also exhibit an acceptable level
of comfort in the water. Swimmers who are strong in three out of the four
competitive strokes (i.e. FS, BKS and BRS) but still require instruction in
one (i.e. FLY) would also fit in this group.
SuMMER SILVER: Swimmers ready for this group can swim a min.
of 25 yards in all four competitive strokes but may still need refinement
in their technique and/or competitive skills (i.e. starts, turns, streamlines,
body dolphins etc.). Swimmers at this level have generally experienced
some aspect of swim team (short course season or competitive stroke
clinic) in the last twelve months.
SuMMER gOLD: Swimmers ready for this group can swim a min.
of 50 yards in all four competitive strokes
For more info. please contact Assistant Director of Competitive Swimming,
Laura Crossman at ext. 8253 or via email at lcrossman@ssymca.org.
PRIVATE INSTRUCTION
Competitive
Swim Skills
Private: $40 per 1/2 hour
Semi-Private: $55
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DEVELOPMENT
AMERICAN RED CROSS CERTIFICATIONS
America Red Cross Lifeguard Training
This is a 26-hour nationally recognized certification program for
those who wish to become lifeguards. Successful completion of
this course provides certification in Lifeguard, Community First
Aid, & CPR for the Professional Rescuer.
PREREquISITES:
• Must be 15 years old by the conclusion of the class
• Swim 300 yards (using freestyle & breaststroke)
• Swim 20 yards and retrieve a 10lb brick from a depth
of 9 feet and swim back with the brick
• Tread water without hands for 2 minutes
Fees: $315 Full Member; $365 Non-member
6/7–6/10
Sun
Mon–Wed
9:00 a.m. – 5:00 p.m.
3:30 – 9:30 p.m.
7/7–7/28
Tue & Thu
5:30 – 9:30 p.m.
7/30–8/20
Tue & Thu
5:30 – 9:30 p.m.
American Red Cross
Water Safety Instructor Training
This is a 30-hour nationally recognized certification program for
those who wish to become swim instructors. If you’re at least 16
and a proficient swimmer, you can become an American Red
Cross Water Safety Instructor and teach swimming lessons.
6/15–6/19
Mon–Fri
4:00 – 10:00 p.m.
Lifeguard Re-Certification
This course will recertify your lifeguard and CPR certification.
Students must review their course materials prior to the class.
You must bring the book and pocket mask to participate in
the class.
8/22 & 8/23
Sat
& Sun
1:00 – 5:00 p.m.
9:00 – 5:00 p.m.
Visit ssymca.org to learn more
and to reference the
Cancellation Policy
community
swim test
Do you need a swim test for
boating courses, camps, etc.?
Contact Felix Hor at ext. 4741
to set up an appointment.
Fees:
$10 Full Member;
$15 Non-member
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FOR
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Youth Art
new!
(45 minute class) Ages 7 & up /
Multipurpose Room B
Learn essential drawing skills (perspective,
portrait, landscape, etc.) and express
yourself through characters you create!
12:00 p.m.
Draw, Paint, Create!
(60 minute class) Ages 5 & up /
Multipurpose Room B
Enjoy making art with a variety of techniques and materials including paint, collage, pastel, pencil and more! Children will
develop new skills and have lots of fun.
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ARTS & EDUCATION — YOUTH
Drawing & Illustration
Sat
Summer
Classes
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3:00 p.m.
Kids Paint (45 minute class)
Youth Music
Music & Me (45 min. class)
Walking – 3 years (Caregiver required to
attend with children) / Multipurpose Room B
Share in the joy of music! Build listening,
tonal recognition and rhythmic skills while
having fun. Toddlers will have a blast in
this high-energy class.
Tue
10:30 a.m.
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Youth Dance
Pre-Ballet (30 minute class) 9 weeks
Ages 3–5 / Group Ex. Studio A
Ballet focused & structured yet fun class
develops coordination, large motor development, musical and spatial awareness.
Fees: (9 weeks)
3:30 p.m.
Tue
Ballet / Level 1
(45 minute class) 9 weeks
Ages 4–6 / Group Ex. Studio A
Ballet is the basis of all forms of dance.
This class introduces ballet technique,
terms, barre and across the floor exercises.
Fees: (9 weeks)
Tue
4:00 p.m.
Ages 6 & up / Multipurpose Room B
Make one new painting on canvas each
week! Your instructor will teach you how
to paint step-by-step for amazing results.
Tue
4:30 p.m.
Girl Scout Badge Workshop –
Scouting Out Badges
(60–90 minute class) Ages 5 and up /
Multipurpose Room B / By appointment
Allow the South Shore Y help your Girl
Scout troop work toward their skill-building badges in the arts and more!
Professional instructors will work with
troops to meet specific requirements.
Fees: $150 per troop, up to 20 scouts
(badges not included), Full & Non-mbrs
For more information call (617) 479-8500
x 4714 or cgray@ssymca.org
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YOUTH & FAMILY PROGRAMMING
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New building, new beginnings, exciting new environment with the same warm,
caring staff to engage your children in a safe, fun environment!
Playroom
Youth Zone Activity Center
YMCA kEY TAg OR PHOTO ID IS REquIRED
TO uSE THIS SERVICE
• Secure sign in and pick up procedures.
• Secure area for older, Youth Members
Ages: 6 weeks thru 6 years
Please Note: For security reasons, ALL parents/guardians
and children are required to wear a security wristband the
entire time the service is being used. Only staff will be allowed
to remove the bracelet after verifying the information.
• Adults MUST remain in the building
Ages: 7–9 years old — must be signed in by parent/guardian
age 16+ (Ages 10+ may sign themselves in).
• Experienced staff to oversee board games, video games
or craft activities
• Special activities weeknights from 5–6 p.m.
Hours:*
• Experienced, caring, engaging staff
• Age appropriate toys and activities
• No appointment necessary
• Babies age 6 weeks – 1 year: 1–1/2 HOUR MAX (per day)
• 1 year and older: 2 HOUR MAX (per day)
Playroom Guidelines are available at the Welcome Center
Hours:
Fees:
Mon–Fri
Sat
Sun
7:45 a.m. – 8:00 p.m.
7:45 a.m. – 4:00 p.m.
7:45 a.m. – 2:00 p.m.
Included with Household Membership
[parent(s) and child(ren) must all be Household Members]
$5/hour per child for Adult Full Member
bringing a Youth Member;
$7/hour per child for Non-members & Visitors
Fees:
Mon–Fri
Sat
Sun
7:45 a.m. – 8:00 p.m.
7:45 a.m. – 4:00 p.m.
7:45 a.m. – 2:00 p.m.
*Activity Center extended hours begin the first day
of the Summer 2015 session
$5/hour per child for Adult Full Member
bringing a Youth Member;
$7/hour per child for Non-members & Visitors
under age 10. Non-members age 10+: purchase
a Guest Pass at the Membership Desk
Location: Activity Center
For more information:
Contact our Playroom Supervisors at (617) 479-8500,
ext. 4744 or colleenb@ssymca.org
Location: Playroom
Family Gym Playgroup
Join Family Gym with other parents and children for a
morning of structured play, fun, and social time while
working to build the 5 pillars that support a healthy
family home: EAT HEALTHY, PLAY EVERY DAY, TIME
TOgETHER, uNPLug and SLEEP WELL. Every child’s
parent or caregiver needs to be actively involved in the group.
Hours:
Fees:
12
Mon, Wed, Fri 10:30 a.m. – 12:00 p.m.
Non-member: $7 per class, per child,
payable on a drop-in basis
FOR
YOUTH
DEVELOPMENT
BIRTHDAY PARTIES
COME CELEBRATE YOUR SPECIAL DAY AT THE Y!
You pick the date, we bring the fun!
Our staff will lead one hour of fun, engaging activities based on
your child’s choice! The last 30 minutes will be for food, cake and presents.
All parties are one hour and thirty minutes for up to 20 children
Fee includes trained birthday party staff, specified activities/space, set up, break down and cleaning of the party.
The birthday child is the center of all activities.
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Super Sports/ Gym Games Party
Crafts & Fun Party
Pool Party
Game on! Gather your friends to play gym
games and recess games with a focus on
variety and age appropriate games for
everyone at the party to enjoy. This party
will range from hockey or basketball to
parachute and tag games depending on
the interests of the Birthday Child!
The Crafts and Fun party will be
customized to meet the interests of
your birthday child. We offer a variety
of mediums and/or craft concepts for
the children to create with. Bring your
creative side, sprinkle glitter, paint and
glue some fun crafts. The messiest fun
you will ever have!
Splash, play and celebrate your child’s
special day. This party includes 45 minutes
of swim time in an area of the family pool
roped off specifically for your party!
Ages 7–12 / Field House (TBD)
Playroom Fun Party
Ages 1–6 / Playroom/Activity Center
Staff will organize fun filled activities for
children to sing songs, pop bubbles, play
with a parachute, ride a toy and free play.
This party is geared to our younger members to enjoy our beautiful Playroom!
new!
Tumble Kids Ages 3–7 / 20 children
Ages 5–12 / Location TBD
Fees:
Art Party
Create a birthday masterpiece with our
resident artist and have some fun exploring your creative side.
Fees:
Birthday Party
Enhancements
A great option for active kids! We will
transform the gym space into a play area
for your child, including soft mats, obstacle
course, ride-on toys, as well as parachute
games, songs, and short focused activities.
This party is our most popular party at the
YMCA. This party lends itself well to the
active child who likes to run and play.
*Each guest under the age of 7 MUST be
accompanied by an adult IN the pool and
must stay within arms-reach at ALL times
unless the child can pass a swim test.
Lego Fun
The Lego Master party will be led by
staff who challenge the children to create
and build with Legos and then use their
creations in competitions and games
with the other children.
30 minutes to extend your party ..$50
Additional Activity ......................$100
(excludes Pool & Art Parties)
Face Painting ..............................$40
If inclusion supports are desired,
an Inclusion team member will
consult with the family of the
birthday child and birthday party
staff to explore accommodations
to make his/her birthday a success.
Ages 7–12* / Pool (TBD)
Caricatures.................................$75
Playground ................................$75
new! Moon Bounce .............................$75
new!
Inclusion Specialist in attendance
(upon request if available) ..............$50
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KIDS NIGHT OUT PROGRAM
Space is limited and all parents need to fill out a one-time
registration-release form to participate in the program!
Kids Playroom Fun Night!
Call Pamela Holland at 617-479-8500, ext. 4716 for more information.
Playroom fun nights includes our youngest members and is a great opportunity for
parents to have a night out to see a movie, catch up with friends or have a dinner out,
while your kids have fun in a familiar environment. Trained staff will lead the children
through a themed night of a movie, activities, music and pizza.
Please register at the Welcome Center Desk for the following dates:
SUMMER 2015
July 11th – Wizards & Fairies
July 25th – Frozen in July
August 1st – Spongebob Silliness
August 22nd – Silly Summer Olympics
Time: 5:00–8:00 p.m. Ages: 1–12
Location: Playroom/Activity Center
Fees: (per child) $15 Full Member;
$20 Non-member
Non-refundable.
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Join us on our Quincy Youth
& Family Group on Facebook
for updates, tips, family events
and programming!
https://www.facebook.com/
groups/quincyYMCA
youthandfamily/
Kids Playroom Fun Night session bundle
Guarantees enrollment for a child for the entire session,
non-refundable
Fees: (per child)
SuMMER: $60 Full Member; $80 Non-member
Location: Playroom/Activity Center
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DEVELOPMENT
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YOUTH & FAMILY PROGRAMMING CONT.
new!
Building Bridges Kid Connector
Ages 4–12
Designed to help kids learn and apply appropriate social skills with their
peers in the larger community of Kids Night Out. Ideal for children with
Autism Spectrum Disorder, ADD/ADHD or social challenges. Children will
preview schedule, expectations and self-regulation strategies then use
these skills to integrate into the kids Night Out group with inclusion
supports.
Fees:* (per child)
*(registration for this event includes the fee for Kids Night Out)
Aug. 1, Aug. 22
4:30–8:00 p.m.
Join us on our Quincy Youth & Family Group on Facebook
for updates, tips, family events and programming!
https://www.facebook.com/groups/quincyYMCAyouthandfamily/
new!
Tutoring
at the YMCA!
The Y provides one-on-one tutoring lessons for students
in math, language arts, and science. We will provide your
student with extra support or enrichment in the areas of
math and literacy through instruction tailored to meet their
individual needs. Book your child’s half hour lesson today!
Fees:
Full Member: $20 per ½ hour; $35/hour
Non-member: $25 per ½ hour; $45/hour
Location: To be determined
Lesson Bundles
10 lessons for the price of 9 lessons, must be used
during the spring program session, non-refundable.
1 HOuR LESSON buNDLE
Fees:
Full Members: $315; Non-Members: $405
American Red Cross
Babysitting Course
Are you considering getting a babysitting job to earn extra
money or gain experience working with children? Jump start
your first business venture by enrolling in the American Red
Cross Babysitting course to get the training you need. The
class is designed for 11–15 year olds. Learn how to care for
infants – school age children and perform tasks such as
diapering, preparing simple meals, and dressing.
In addition, the course will offer ideas for toys and games to
play with the children. You will learn how to handle emergencies
and focus on safe care of infants and children.
Fees:
$65 Full Members;
$100 Non Members
Sun
July 12
9:00 a.m. – 2:00 p.m.
Sun
August 16
9:00 a.m. – 2:00 p.m.
1/2 HOuR LESSON buNDLE
Fees:
Full Members: $180; Non-Members: $225
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FOR
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DEVELOPMENT
SOUTH SHORE YMCA
STATE STREET EARLY LEARNING CENTER
The State Street Early Learning Center has gROWN with new,
state-of-the-art young toddler, preschool & kindergarten classrooms!
Serving Young Toddler, Toddler, Pre-school &
Private Kindergarten where children learn by doing
while exploring concepts through play and handson activities in their natural environment!
Programs include:
2-, 3- & 5-day options
Location:
SOUTH SHORE YMCA – QUINCY BRANCH
79 Coddington Street
NEW Telephone:
(857) 403-4720
Program:
• Hours of operation: 7:00 a.m. – 6:00 p.m. year round/open enrollment
• Accredited by National Association Education of Young Children (NAEYC) and licensed by MA Early Education and Care (EEC)
• Routine and structured classroom learning centers to promote hands on learning through exploration.
• Use of Ages and Stages (Screening) and Teaching Strategies GOLD (TSG) Assessment:
— a valid and reliable observational system
— helps teachers understand and guide children's development and learning
— based on 38 research-based objectives that include predictors of school success
— aligned with the Common Core State Standards, state early learning guidelines,
and the Head Start Child Development and Early Learning Framework.
• Enrichment programs include Yoga, Swim, Music, Art, and monthly visits from
the South Shore Natural Science Center.
• Curriculum follows MA Toddler and Preschool guidelines & Common Core Standards
• Daily large motor activities in our innovative outdoor playground or indoor field house,
with engaging, challenging and developmentally appropriate equipment designed to
meet the needs of young children.
Visit our State Street Early Learning Center website at ssymca.org to learn more!
Please contact Kristine Swan, State Street Early Learning Center Director, at (857)-403-4720
or email kswan@ssymca.org for more information or to schedule a tour.
Through a generous donation from State Street Corporation, our new Early Learning Center
in Quincy is proudly named the State Street Early Learning Center. State Street Corporation
has had a long history of supporting the South Shore YMCA by helping to establish the
Germantown Neighborhood Center, leading the way with our Send a Kid to Camp appeal and
volunteer support with hundreds of hours from its employee volunteer program. We are
proud to bear the name of this philanthropic organization! Supporting our communities is
one of State Street’s fundamental values and aligns with the South Shore YMCA’s mission to
strengthen communities through youth development, healthy living and social responsibility.
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FOR
YOUTH
DEVELOPMENT
AFTERSCHOOL PROGRAM
Ages:
A great opportunity for children to learn, grow, & interact
in a positive, creative, and safe atmosphere.
Grades K – 6 from Quincy Elementary and Middle Schools
Hours:
Mon–Fri from school dismissal until 6:00 p.m.
Programs include:
• Open enrollment for school year
• Safe after school environment where children can
learn, grow, and thrive
• 2-, 3- & 5-day options
• Curriculums implemented at sites include the
CATCH Program, Second Step, and STEM
• Clifford Marshall School
• Focus on building character and confidence in
each child through hands-on activities
Afterschool sites:
• Bethel Church of the Nazarene
• ENC Old Colony Site
• Broad Meadows Middle School
Contact:
TEL: (617) 481-4477
• USDA approved daily nutritious snack, lunch
on 1/2 day Tues
• Weekly swim
• Activities offered in gym, building arts & crafts projects,
performing in talent shows, and participating in theme days!
• Homework assistance provided
For more information on any of our Afterschool Programs,
please contact Kate Morrison, Director of Afterschool Programs
at 617-481-4477 .
Enrollment for the 2015-2016 school year is ongoing!
Please contact Kate Morrison, our Director of Afterschool Programs at 617-481-4477 or kmorrison@ssymca.org for more information!
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HEALTH / FITNESS — YOUTH & TEENS
Conditioning for Irish Step
Dancing (60 minute class) Ages 8–14
Get fired up for your Feis! Class focuses
on proper warm-up, stretching, increasing
stamina, improving flexibility, posture
alignment and core strength, and reducing
the risk of injury. Sneakers & gym attire
required. Instructor: Angela Holahan.
Fri
9:15 a.m.
Personal Training
for Beginners to Athletes
Full Members only / Ages 7 and up
Using our youth-sized strength training
equipment, ball, bands, free weights and
cardiovascular activities, increase your
cardio endurance and get those bones
and ligaments strong to protect your
joints. Our personal trainers are nationally
certified and can design programs geared
toward general fitness or sport-specific
skills and training.
Call ext. 4761 to schedule a time.
Fees:
(per 1/2 hour session)
1 Session: $ 30 (per 1/2 hour)
6 Sessions: $168 ($28 per session)
new!
Jump It Up (45 minute class)
7–10 years / Two 5-week sessions
A cardiovascular class designed to entertain, strengthen and EXHAUST the most
active participant! Plyometrics, Bosu and
Trampolines will be used.
Tue
Wed
5:00 p.m.
9:00 a.m.
NOTE:
5-week session dates:
6/22–7/25 & 7/26–8/29
Returning This Fall:
• GIRL POWER
• A TASTE OF FITNESS
• SPORTS PLUS
new!
Learn to Run (60 minute class)
Ages 7–13 / Indoors & Outdoors
An introductory class for beginning
runnners. Techniques for proper warm-up,
stretching, running form, and cool-down
stretching. Runners will build their
endurance at their own pace. Instructor:
Kara V. and Laurie Z.
Sat
9:00 a.m.
Couch to 5K - Running
(60 minute class) Ages 13+
An introduction to learning to run a 5K
(the distance of a sprint triathlon). Learn
to safely progress in your running technique, distance, and speed.
Instructor: Karabeth Vanick
Wed
5:30 p.m.
Yo Cycle Ages 9–13 / Two 5-week sess’ns
Kids: build confidence, increase your cardiovascular conditioning and endurance
while cycling to your favorite music. The
cycle portion of class will be followed by
30 minutes of Yoga for increased balance,
flexibility and relaxation. Instructor:
Karabeth Varick Height requirement 36” hip
to floor.
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Yoga
Fees: Included with Full Membership;
$65 Non-Members
new!
Tot Yoga with Caregiver
Ages crawling (about 8 months)-24
months/Two 5-week sessions
During a Tot Yoga class, crawlers and
walkers playfully practice yoga postures
while they are standing, sitting up, walking, and jumping. Instructor: Meg Durkin
Tue
Tue
Youth Yoga
10:30 a.m.
11:30 a.m.
(45 minute class) Ages 7–12
Instructor: Kara Beth Vanick
Wed
3:15 p.m.
Kids Yoga for Kids
with Special Needs (45 min. class)
Ages 5-11 / Two 5-week sessions
Students living with Autism, ASD,
ADD/ADHD, Down Syndrome, Cerebral
Palsy are welcome in the class. We will
practice yoga, incorporating gentle movement and breathing exercises to improve
motor skills, facilitate relaxation, improve
focus, reduce anxiety, and encourage selfregulation. Care providers are encouraged
to attend. Instructor: Meg Durkin
Health & Well-being Center (ages 7–18)
Wed
4:00 p.m.
Fri
11:00 a.m.
The SOuTH SHORE YMCA is committed to helping our Youth/junior
Members establish lifelong health & fitness habits
Our Health & Well-being staff will assist our Youth/Junior members in creating a safe and
effective exercise program utilizing a full array of cardiovascular machines and strength
training equipment appropriate to their age and size. YMCA Youth/Junior members will
gain the skills and etiquette necessary to increase their ‘fitness confidence’ and comfort
level in and around fitness facilities. Families can workout together and make fitness a
fun, healthy family activity!
Youth/Junior members can take advantage of the Health and Well-being Center by
attending a Youth Orientation first*: Tue. at 1:00 p.m., Thu. at 6:15 p.m. or Sat. at
9:00 a.m. Call the Health and Well-being Center at ext. 4751 for information on getting
started!
ONCE TRAINED: Youth junior Members ages 7–9 may utilize the center within
YMCA guidelines and recommendations for exercise if accompanied by a parent or
guardian (16+) within the Center and with the youth at all times.
Youth junior Members ages 10–12 may utilize the center within YMCA guidelines
and recommendations for exercise if accompanied by a parent or guardian (16+)
within the Center at all times.
* A parent/guardian must be present at the Orientation with their child.
Orientations are informational sessions only.
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SPORTS – YOUTH
Attention Sports – Youth participants:
All Sports Classes and Leagues will be located in our Briggs Family Field House with Basketball Courts,
Field Turf, and Track. For more information contact Tom Healy at ext. 4750.
Soccer
Youth T-ball
Ages 4–6
Ages 2.5–3 w/Parent (30 min.
Players will have fun running, kicking, and
passing their way to the goal with Mom or
Dad running right there next to them.
Players will have fun running bases,
catching, throwing, and hitting a homerun
with
Mom or Dad right by their side.
Drills will instruct youth with the proper
techniques of running bases, throwing,
catching and hitting a homerun while
learning the value of good sportsmanship
and teamwork.
Mon
5:00 p.m.
Tue
5:00 p.m.
Mon
5:00 p.m.
Tue
6:00 p.m.
class) Briggs Family Field House: Field Turf
class) Briggs Family Field House: Field Turf
Fees:
Fees:
Wed
9:30 a.m. (2.5–5 years)
Wed
5:00 p.m.
Wed
6:00 p.m.
Fri
5:00 p.m.
Fri
6:00 p.m.
Sat
9:00 a.m.
Sat
10:00 a.m.
new!
Ages 4–6
(45 mins) Briggs Family FH: Field Turf
1 Session
3 Sessions
6 Sessions
12 Sessions
new!
(45 mins) Briggs Family FH: Field Turf
Fees:
gROuP RATES:
(Hour)
(1/2 Hour)
$55
$156
$295
$552
$30
—
$168
$312
(Hour)
1 Session
3 Sessions
6 Sessions
12 Sessions
$60
$171
$324
$612
For additional information please contact Tom Healy at ext. 4750
Fundamental techniques of soccer, with
focus on passing, kicking, sportsmanship,
teamwork, and having fun.
Wed
5:00 p.m.
Wed
6:00 p.m.
Fri
5:00 p.m.
Fri
6:00 p.m.
Sat
9:00 a.m.
Sat
10:00 a.m.
Private Sports Instruction bOYS & gIRLS/AgES 10+
PRIVATE RATES:
Fees:
Ages 7–10
Fees:
The South Shore YMCA at Quincy now offers private lessons for boys and girls in many
different sports. Our coaching staff is very talented, and has the ability to help your son
or daughter reach their goals. Our coaching staff will create individual workouts to help
improve their fundamental concepts, work on conditioning, and most importantly, help
build their confidence level.
Drills will instruct youth with the proper
techniques of passing and kicking, and
the value of good sportsmanship and
teamwork.
Wed
5:00 p.m.
Wed
6:00 p.m.
Fri
5:00 p.m.
Fri
6:00 p.m.
Sat
9:00 a.m.
Sat
10:00 a.m.
(45 mins) Briggs Family Field House: Field
Turf
A Taste of Sports (1 Hour) Ages 4–6 or 7–10 / Briggs Family Field House
Come meet new friends and get some exercise! This mini sport program is for boys and
girls who want to try a variety of sports. Each day of the week they will spend time learning
the basics of sports like basketball, soccer and more through fun drills and games.
Ages 4–6:
Ages 7-10:
Mon-Thu
Mon-Thu
Table Tennis
7/13-7/16
7/13-7/16
9:30 a.m.
9:30 a.m.
Briggs Family Field House; Gym
Badminton
Join players from all around the area
and bring a friend or family member.
Mon
Sun
7:30–10:00 p.m.
7:30–9:30 a.m.
Equipment provided, but feel free
to bring your own
Fees: Free for Full members;
Non-members: $5.00
Wed
Sun
7:30–10:00 p.m.
10:00 a.m.–12:00 p.m.
to bring your own
Non-members: $5.00
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Basketball
class) Briggs Family Field House: Gym
Your child will run, bounce the ball, and
shoot at the rim with you by their side to
help & cheer them on.
Fees:
Tue (2.5–5 years) 9:30 a.m.
5:00 p.m.
Tue
Tue
6:00 p.m.
Thu
5:00 p.m.
Thu
6:00 p.m.
Sat
9:00 a.m.
Sat
10:00 a.m.
Ages 4–6 (45 minute class)
SPORTS – YOUTH CONT.
Summer
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High School Soccer League
Briggs Family Field House; Gym / 8-week season
The time is now to get in shape for your High School Season! Join the Quincy YMCA High
School Soccer League and tune up your skills for the season against opponents from
across the South Shore. This League is for young men and women entering 9th grade to
those entering their Senior year of High School. Games will include a score clock and
officials. Space is limited — join today!
• Games Sunday Evenings
• 8 Regular Season Games (Top teams make playoffs)
• Jersey top provided with number
• Sign up as an individual or as a team
• Season starts in April 2015
To register or for more information, please contact Tom Healy or
the Sports and Recreation Staff at (617) 479-8400, ext. 4750 or thealy@ssymca.org
Briggs Family Field House: Gym
Dribbling, passing, and proper shooting
form, sportsmanship and team play.
Fees:
Tue
5:00 p.m.
Tue
6:00 p.m.
Thu
5:00 p.m.
Thu
6:00 p.m.
Sat
9:00 a.m.
Sat
10:00 a.m.
Ages 7–10 (45 minute class)
Briggs Family Field House: Gym
Main focus is on ball control, passing,
shooting, sportsmanship, team play and
the general rules of the game.
Fees:
$72 Full Member; $108Non-member
Tue
5:00 p.m.
Tue
6:00 p.m.
Thu
5:00 p.m.
Thu
6:00 p.m.
Sat
9:00 a.m.
Sat
10:00 a.m.
High School Basketball League
Briggs Family Field House; Gym / 8-week season
The time is now to get in shape for your High School Season! Join the Quincy YMCA High
School Basketball League and tune up your skills for the season against opponents from
across the South Shore. This League is for young men and women entering 9th grade to
those entering their Senior year of High School. Games will include a score clock and
officials. Space is limited — join today!
• Games Sunday Evenings
• 8 Regular Season Games (Top 4 teams play for championship)
• Uniform provided with number
• Sign up as an individual or as a team (open to both members and non-members)
• Season starts April 2015!
To register or for more information, please contact Tom Healy or
the Sports and Recreation Staff at (617) 479-8400, ext. 4750 or thealy@ssymca.org
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Youth Sports Leagues
Boys and Girls Ages 6–14
(1-hour games) Briggs Family Field House; Field Turf / Gym
Can’t get enough of your sport with your town or club team? Come check out what the Y is offering you! Bring your game to the next
level! Come get some more practice playing against kids of your own age from the surrounding area. You don’t need to be on a team
already just sign up as an individual and be placed on a team each week. Games will include officials and/or instructors.
These will be pick-up games, where each week boys and girls of the same age will be placed on a team, play games and receive some instruction
from our knowledge coaching/instruction staff. Each age group will run for a total of an hour. We will play a number of games per session. Based
on the total number of kids for each age group, we will have a boy’s game and girl’s game; we may combine both boys and girls to field our teams.
Co-ed Flag Football (Boys and Girls)
Co-ed Floor Hockey (Boys and Girls)
Co-ed Basketball (Boys and Girls)
Co-ed Soccer (Boys and Girls)
bOYS & gIRLS (Ages 6–10)
Tue
5:00 p.m.
bOYS & gIRLS (Ages 4–6) Wed
bOYS & gIRLS (Ages 7–10) Wed
bOYS & gIRLS (Ages 11–14) Mon
5:00 p.m.
6:00 p.m.
6:00 p.m.
Karate
bOYS & gIRLS (Ages 6–10) Mon
5:00 p.m.
bOYS & gIRLS (Ages 4–6)
Thu
bOYS & gIRLS (Ages 7–10) Thu
bOYS & gIRLS (Ages 11–14) Thu
5:00 p.m.
5:00 p.m.
6:00 p.m.
Pee Wee Karate (30 minute class) Ages 5–6 / Studio C
Instructor: Traci Marino
Basic martial arts taught through various fun drills. Balance, coordination, kicking
and punching drills are learned, along with self-discipline and concentration skills.
Mon
Wed
5:15 p.m.
5:15 p.m.
Beginner Youth Karate (45 minutes) Ages 7–12 / Studio C
This all-level class is for boys and girls who want to learn
the basics or continue to advance their skills in Shorin-Ryu
Shobu-Kan Karate.
Mon
Wed
5:45 p.m.
5:45 p.m.
Intermediate Youth Karate
(45 minutes) Ages 7–12 / Studio C
This is an intermediate class for boys and girls who want
to advance their skills in Shorin-Ryu Shobu-Kan Karate.
Tue
6:00 p.m.
Advanced Youth Karate
(1 hour class) Ages 12–18 / Studio C
Kicking, punching, self-defense and sparring
techniques. Students should have prior
experience in Karate and/or permission
from the instructor.
Fees:
Tue
6:45 p.m.
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DEVELOPMENT
TEENS
new!
Join Us for Teen Night
Grades 6–10 • 7:45-10:00 p.m.
EVERY 1ST & 3RD SATuRDAY OF THE MONTH
Come to the Y on Saturday night to
have fun and socialize when we are
only open for teens!
Fees: Full Member: $5; Non-member: $10
• WII & XbOX • TEAM buILDINg
• bOARD gAMES • MuSIC • SPORTS
• DODgEbALL • AND MORE…
YMCA Youth Board Ages 10–18 / Registration required, no fee.
Are you a Junior YMCA member and want to bring new programs to the Y? Join the QUINCY YMCA Youth Board which provides leadership
opportunities and gives a chance for your voice to be heard in a meaningful way. Youth Board members will help to develop new programs
for teens including planning and promotion of Teen Events. School service hours available for participating in Youth Board projects.
Please contact Phil at ext. 4712 for more information or to register.
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IMPROVING THE COMMUNITY’S HEALTH AND WELL-BEING
AQUATICS — ADULTS
Adult/Teen
Lessons
Fees:
• For those who consider themselves
non-swimmers or even afraid of
the water
• Gain basic aquatic skills
and swimming strokes
Thu
• Water acclimation, and floating will
be taught as well as front crawl, back
crawl and elementary back stroke
p.m.
p.m.
p.m.
p.m.
p.m.
a.m.
a.m.
Swimming –
Technique Improvement
• For individuals who can complete 15
yards of front & back crawl comfortably
• Improve proficiency in basic aquatic
skills of front and back crawl as well as
Elementary back stroke and introduce
Breast stroke, and side stroke
• A large focus will be on proper
breathing in the water
Swimming –
For Fitness
8:05 p.m.
8:00 a.m.
• For individuals who can complete 25
yards of front crawl with a complete
understanding of rotary breathing, also
confident at 25 yards back stroke and
breast stroke.
• Will refine front crawl, back crawl,
and breaststroke strokes and turns
and build endurance, Butterfly will
also be introduced.
• Great for those who want to join our
Masters Swim but aren’t quite ready.
Tue
Triathlon
(45 min. class) Swimming Pool / 9 weeks
Swimming –
The Basics
Thu
Sat
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This class is for the triathlete who needs
more focus on the swimming portion of a
triathlon. Focus is on stroke mechanics,
breathing techniques, and several swim
strategies. This class will help to make you
a better, faster, more efficient swimmer
and get you ready for your next triathlon!
7:15
8:05
7:15
7:20
8:05
8:00
11:00
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swim technique class
(45 minutes classes) Ages 13+
Tue
Tue
Wed
Thu
Thu
Sat
Sun
Summer
Classes
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8:05 p.m.
8:05 p.m.
ADULT FITNESS SWIMMING
SSYMCA Masters Program
This swimming program helps participants of various ability levels to improve their
stroke efficiency (technique) and fitness. Managed by Director of Competitive Swimming,
Tim Mulvihill, and led by a team of experienced and enthusiastic coaches. Min. swimming requirement is 200 continuous yards at any speed. All are welcome!
Fees: 1x per week $70 Full Member; $90 Non-Member
2x per week $85 Full Member; $105 Non-Member
3x per week $105 Full Member; $125 Non-Member
Mon/Wed/Fri
Tue/Thu
10 weeks
5:30 a.m.
7:00 p.m.
Warm Water Yoga (55 minute class)
Water Tai Chi (45 minute class)
Wed
11:00 a.m.
Fri
11:00 a.m.
Develop strength and balance with this
relaxing form of aquatic exercise. Free
yourself from pain and stiffness in the
warm and supporting environment of
water. Learn breathing techniques, standing and floating poses, and also slow and
dynamic stretches. Release stress from
the body and mind.
Mon
Let the soothing waters strengthen your
body and caress your spirit! A flowing yet
powerful sequence of moves, based on Tai
Chi, combines deep breathing with slow,
broad movements.
Fees:
7:45 a.m.
Personal Training In The Water
Our qualified personal trainers will help to push your workouts to another level, and
realize your weight loss, conditioning, or rehabilitation goals. Water-based training offers
a low-impact way to train while still yielding the benefits of high intensity cross-training,
due to the resistance of the water. For those suffering from joint or back pain, arthritis,
obesity, injury, or other conditions that make land-training painful and challenging.
Fees:
per 1 hour session
1 SESSION $55/hour
Fees
4 SESSIONS $212 ($53/hour)
per 1/2 hour session
1 SESSION $30/half hour
gROuP SESSIONS (2–4 people)
We also offer discounted rates per person if you want to train in a group
with one to three other people.
Fees:
per 1 hour session / per group
1 SESSION $60/hour
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ARTS & EDUCATION — ADULTS
Summer
Classes
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Acrylic Painting (90 minute class)
Adult & Teens / Ages 15+ / Multipurpose Room B
Learn to paint! This is an introduction to the materials and techniques of painting in acrylic for beginning students.
Working from direct observation and a variety of subject matter, this class will focus on color and basic concepts of form,
light, and composition. Materials not provided.
Fees:
Tue 6:30 p.m.
Healthy living starts with
knowing how to make
good choices.
Find your strength.
HEALTH / FITNESS — ADULTS
Personal Training
Health Coaching Services
INTEGRATIVE NUTRITIONAL COACHING & WELLNESS PROGRAM
Full Members only
—Full Members only—
Do you want to eat healthier, but don’t
know where to start? Do you need
more energy and want to lose weight?
Get assistance with weight management,
nutrition, and healthy lifestyle choices.
Eat Right, Live Well
Health
Coaching
Coming Soon!
Call ext. 4760 for more information.
• Looking to Eat Better, Cook Healthy,
Lose Weight, Improve Sports Performance?
• Need Help Managing Food Allergies, Sensitivities?
• Seeking Relief from Gastrointestinal Conditions,
Chronic Disease, Inflammation?
Meet Spaulding’s Nutritionist:
ALICE RICHER, RD, MBA, LD
An experienced registered dietitian who’s been helping individuals apply
healthy nutrition principles in their daily lives for more than 25 years.
Providing comprehensive nutrition evaluation, meal plans, and coaching.
For Information, Appointments: 617.952.6100
MEMBER ORIENTATION
www.spauldingrehab.org
The YMCA offers orientation appointments in our Health and Well-being Center. Let one of our trained staff show you all the facilities,
programs and equipment available to you. Keeping in mind your fitness level and interests, we can help you plan and begin to
implement your exercise strategy based on the 3 components of fitness: Cardiovascular Endurance, Strength and Flexibility
Please take advantage of this important Health and Well-being service to best prepare you for a safe and successful fitness
experience here at the Y. Call ext. 4764 to make an appointment at the Health and Well-being desk.
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HEALTH / FITNESS — ADULTS CONT.
Personal Training
Full Members only
Our certified personal trainers are here to help you achieve your
health and fitness goals, and will design an exercise program
especially for you. All personal trainers are nationally certified
and represent the highest levels of fitness expertise combined
with an individualized approach.
To help you choose a personal trainer, call ext. 4761.
Personal Training Rates / Members:
Fees:
Group Personal Training 2–4 per group
Train with your friends and cheer each other on!
Personal Training is exactly that, training designed to fit YOUR
schedule, interests, and goals. Group Personal Training is a cost
effective and fun way to gain the proven results that are possible
with the help of a trainer. Work with your trainer to design a program from the vast variety of fitness disciplines that are available
today. Learn new fitness skills and shake up your routine.
Functional Training; Kettle Bell Training; Circuit Training; Kick
Boxing; Boot Camp; Water Exercise; Yoga/Pilates; Pre and Post
Natal; Mixed Martial Arts; Sports Specific Conditioning; Triathlon
Conditioning/Training
per 1 hour session
1 Session:
$55 /hour
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Call ext. 4761 to learn more!
Group Fees:
per 1 hour session, 4 participants max.
1 Session:
$60 / hour
3 Sessions: $171 ($57 per Session)
per 1/2 hour session
1 Session:
$30 / half hour
fresh
start Polar Body Age System Fitness and Wellness Testing Have your body composition, body age
or personal profile assessed with our state-of-art Polar Body Age System.
Call ext. 4751 to schedule a time.
body Composition
Water Weight • Body Fat % • Weight
Fees: $10 Full Member; $15 Non-mbr;
Free for Personal Training Clients
Running & Triathlon
Couch to 5K - Running
(60 minute class) Ages 13+
An introduction to learning to run a 5K
(the distance of a sprint triathlon). Learn
to safely progress in your running technique, distance, and speed. Perfect if
your goal is to run your first 5K or get
your personal best this racing season!
Fees:
Wed
5:30 p.m.
Long Distance Running
Run with a group for motivation and support to cross the 26.2 mile Marathon finish
line, whether it be in Boston, New York,
or Washington, D.C. There will be special
lectures on diet, footwear, strength training,
injury treatments, and prevention to help
you reach your goal. Learn to progress
through your milestones safely to avoid
injuries. Instructor: Mary Varden
Fees: (Annual) Included with Full
Membership; $150 Non-member
Sat
8:00 a.m.
body Age
Strength Assessment • Flexibility
Assessment • Body Composition
• Blood Pressure • Nutrition Tips
Midweek Brick Workout (75 mins.)
Personal Profile
Body Age Report • Body Composition
• Sit down discussion w/Trainer
• Packet of results and tips
The Bike-Run transition of a short-course
triathlon with incredible leg/cardio cross
training. A half hour of indoor cycling. The
second half will be a running challenge.
Fees: Included with Full
Wed
6:30 p.m.
Swim / Cycle / Run (90 minute class)
All 3 tri-disciplines in one great workout!
Tips for training and competing with group
camaraderie and support. A phenomenal
once-a-week boost to your training!
Sun
8:30 a.m.
Strength & Stride
bring more power to your running
Drills, intervals & power! Build cardiovascular, strength & endurance with
these challenging workouts. Classes
held outside, inside or at various locations
near the YMCA. Take the ultimate work
out challenge!! Instructor: Mary Varden
Mon
7:00 p.m.
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HEALTH / FITNESS
PERSONAL
FITNESS —
— ADULTS
ADULTSCONT.
CONT.
Adult Specialty
Classes
High Intensity Kettlebells
Boot Camps
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Insanity
Drills, intervals & power! Build cardiovascular, strength & endurance. Classes
held outside, inside or at various locations
near the YMCA. Take the challenge for
an ultimate work out!!
Instructor: Monica Davis
Insanity is a revolutionary cardio-based
total-body conditioning program based on
the principle of MAX Interval Training.
Instead of working out moderately with
short bursts of intensity, Insanity features
longer periods of high-intensity exercise
punctuated with short periods of rest.
Instructors: Tracy Cristina
Mon / Thu
5:00 p.m.
$120 Full Member; $180 Non-Member
Mon / Wed
6:30 a.m.
Self Defense / Kickboxing
Barre Class
(45 minute class)
A great workout to condition the entire
body employing high intensity interval
training, resistance, and functional training with kettlebells, bodyweight and other
modalities. If you are looking to break
through a plateau, get stronger and
leaner, then this is the workout for you!
Instructor: Dick Raymond
Sat
8:00 a.m.
ALL FITNESS LEVELS
Two 5-week sessions
A class using a blend of principles from
many martial arts including Karate, Tae
Kwon Do, Boxing, and Jiu Jitsu to teach
self-defense. A progressive program great
for women, students, and anyone looking
for skills to defend themselves.
Instructor: Steve Abouzeid
TWO 5-WEEk SESSIONS:
6/22–7/25 & 7/26–8/29
Wed
7:30 p.m.
Weight Lifting for Women
Interested in lifting weights, but not sure
where to begin? This class is for you!
Learn how weight lifting can tone and
improve your body composition by gaining muscle and losing fat. Use machines,
free weights, and functional training
equipment and learn proper form at the
same time. Instructor: Kristen Jones
Traditional military-style workout
Fees:
The YMCA’s Barre Pilates class is a 60-min.
low-impact/high-intensity workout set to
upbeat music designed to strengthen, tone
and lengthen your body. The barre method
is influenced by classical ballet barre technique, Pilates, and yoga. Light weights,
small yoga balls, yoga straps and yoga
mats will be used. One of the fastest and
safest ways to create results by targeting
those difficult to tone areas.
Thu
Sat
6:30 p.m.
10:00 a.m.
Fees:
(meets 2x/week for 35 minutes)
Warm Water Yoga (55 minute class)
Develop strength and balance with this
relaxing form of aquatic exercise. Free
yourself from pain and stiffness in the
warm and supporting environment of
water. Learn breathing techniques, standing and floating poses, and also slow and
dynamic stretches. Release stress from the
body and mind.
Mon
7:45 a.m.
Water Tai Chi (45 minute class)
Let the soothing waters strengthen your
body and caress your spirit! A flowing yet
powerful sequence of moves, based on Tai
Chi, combines deep breathing with slow,
broad movements.
Wed
Fri
11:00 a.m.
11:00 a.m.
Fees:
$120 Full Member;
$180 Non-member
Tue
6:00 p.m.
new!
Les Mills GRIT Series
SUMMER CHALLENGE
(30 minute class) Studio 2 / Adults
High-intensity training (HIIT) is one of the
fastest ways to get fit and in shape. Short
sharp bursts of effort allow you to reach
maximum training zones. Get the up close
and personal attention of small group of
team training with Les Mills’ GRIT Series.
Fees: $120 Full Member; $180 non-mbr
Mon
Tue
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7:15 a.m.
10:15 a.m.
Returning This Fall:
• SPEED TRAINING
FOR RUNNERS
• TRX BOOT CAMP
• Y WEIGHT
FOR
HEALTHY
LIVING
HEALTH / FITNESS — ADULTS CONT.
Structured Exercise
Cardiac Transitions /
Conquer Diabetes
Health & Well-being Center
For individuals transitioning from cardiac
rehabilitation or living with diabetes. Class
will provide structured workouts based on
an individual’s needs. Participants meet
one-on-one with a trainer to design an
exercise plan. Meets 2x per week for
strength and cardiovascular exercise.
Physician’s approval is required. Instructors:
Joanne D’Andrea/Angela Holahan
Fees:
(2x/week, 10 weeks)
2 Sessions included with
Full membership; $180 Non-member
Mon/Wed
9:00 a.m.
Adult Wellness
Tai Chi
An ancient Chinese exercise class
combining stretching, balancing, relaxing
and meditation techniques. This discipline
offers many benefits, including stress
reduction, wellness, improved strength,
balance, flexibility and postural alignment.
Instructor: Peggy Leung, R.N.
Tue
Thu
Qi Gong
7:00 p.m.
11:00 a.m.
ALL AgES WELCOME!
Qi Gong is a holistic mind/body fitness
system. It helps to revitalize the body,
lower blood pressure, loosen the various
body joints and relax the mind, thus
eliminating stress. A superb exercise for
cultivating and maintaining general good
health. It is also highly effective for the
cardiovascular, central nervous and digestive
systems. Instructor: Peggy Leung, R.N.
Thu
new!
12:00 p.m.
Quincy & Weymouth
Wellness Initiative
See page 3 for more information
on NO COST PROGRAMS & SERVICES
made possible by the Massachusetts
Department of Public Health
Prevention and Wellness Trust Fund
Moving Forward after Cancer
Health & Well-being Center
Our program welcomes survivors of all
types of cancer, from the point of diagnosis, through treatment and years beyond.
Meet weekly with a Certified Cancer
Exercise Specialist who will help you
increase your flexibility, strength and
cardiovascular endurance. Join us for a
monthly educational presentation addressing cancer issues and their impact on your
daily life. Instructor: Joanne D’Andrea
Fees: (1X/week for 10 weeks)
2 Sessions included with
Tue
11:00 a.m.
new!
Veterans
Program
We want to be your home away from
home! We are here to help support and
encourage in making friendships and
transitioning back into day to day living.
We offer programs that are specifically
designed towards any local service member who is an active or retired veteran.
A Certified Personal Trainer, who is also
a retired veteran, will help create an
exercise regimen designed specifically
to support your needs.
For further information please contact
the Director of Health & Well-being at
617-479-8500, ext. 4761.
Adult Social Skills Group 6-week session
This club provides an environment for adults with developmental disabilities to socialize and strengthen basic life skills. Instructors with a background in special education lead
the group in developing friendship, social and life skills. Group members have the opportunities to utilize these skills through the experience of participating in various activities
offered within the Y. Contact Amy Drinkwater at ext. 4718 for more information.
Wed
6:00 p.m.
Active Older Adults
Fall Prevention Classes
Session focus is on strength training
and balance. Enjoy the expertise and
motivation by the staff as they lead
you through an individualized program
designed just for you!*
Fees: 2 Sessions included with
Mon
7:00 a.m.
Mon
10:00 a.m.
Tue
10:00 a.m.
Wed
7:00 a.m.
Wed
10:00 a.m.
Thu
10:00 a.m.
* Pre-requisite is one session
of A Matter of Balance.
Live Y’ers
Senior Exercise –
Low Impact Aerobics
(45 minute class)
Gentle cardiovascular conditioning and
stretching; warm up and cool down with
fun, easy to follow movement.
Contact Linda Schuhwerk at ext. 4763,
for more information.
Fees: Included with Full
Mon/Tue/Thu
9:45 a.m.
A retired men’s and women’s club. Monthly meetings
are entertaining, educational, and informative.
Scheduled day trips to fun and interesting sights. Camaraderie a Priority!
Contact Linda Schuhwerk at ext. 4763, for more information.
Fees: Included with Full membership; $50 Non-member
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Men’s Basketball League Briggs Family Field House; Gym
Must be 19 years or older. Grab your former teammates and
come join our Men’s Basketball League. Contact Tom Healy at ext.
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SPORTS – ADULTS
Adult Basketball Leagues
Summer
Classes
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Women’s Basketball League Briggs Family Field House; Gym
Must be 19 years or older. Grab your former teammates and come
join our Women’s Basketball League. Contact Tom Healy at ext. 4750
4750 or thealy@ssymca.org for anticipated start date.
or thealy@ssymca.org for anticipated start date.
• Games Thursday Evenings
• Games Monday Evenings
• 10 Regular Season Games
(Top half of teams will make playoffs)
• 10 Regular Season Games
(Top half of teams will make playoffs)
• *Uniform top provided with numbers (all players must have
matching uniform tops with different numbers and must be
approved by Y)
approved by Y)
• Minimum of 5 players; team max 10
• Sign up as a team or as an individual and be placed on team
looking for extras
looking for extras
• Includes all officials and scorekeepers cost
• Includes all officials and scorekeepers cost
*$650 per team with Y uniform top; $575 per team providing
own uniform top (must have matching uniform tops with
different numbers and be approved by League Director)
own uniform top (must have matching uniform tops with different numbers and be approved by League Director)
Mon
Times TBD
Team Fee:
Thu
Times TBD
Team Fee:
Spring/Summer Leagues are in progress. Fall Leagues start in September.
To register or for more information, please contact Tom Healy or the Sports and
Recreation Staff at (617) 479 8500, ext 4750 or thealy@ssymca.org.
new!
Hoopstars Unified
Basketball Team
FRIDAY NIGHT HOOPS
INTRODUCTORY CLINIC
Ages: 18+. A unique introductory clinic for adults with and without
disabilities who share the common interest of playing on a basketball team. Practice shooting skills, passing, defensive concepts and
team building exercises. End the night with team games. All
involved become part of a program that focuses on abilities and
strengths as well as the value of teamwork.
• Shoot around, introduction, and team organization:
6:30–7:00 p.m.
• Basketball Team competition, 10 minute games or
first to seven: 7:00–8:45 p.m.
• Championship game played by teams with top two
records from full court competition: 8:45–9:00 p.m.
Fees: Included with Full Membership;
$25 Non-member
Fri, Aug. 28
6:30–9:00 p.m.
For more information please contact the Sports & Rec office
at (617)-479-8500, ext 4750 or thealy@ssymca.org.
28
FOR
HEALTHY
LIVING
SPORTS – ADULTS CONT.
Adult Soccer Leagues
Men’s Soccer League Briggs Family Field House; Turf Field
CO-ED Soccer League Briggs Family Field House; Turf Field
• Games Monday Evenings
• Games Thursday Evenings
come join our Men’s Soccer League.
come join our CO-ED Soccer League.
• 10 Regular Season Games (Top half of teams will make playoffs)
• 10 Regular Season Games (Top half of teams will make playoffs)
approved by Y)
approved by Y)
looking for extras
looking for extras
• Includes all official cost
• Includes all officials cost
own uniform top (must have matching uniform tops with different
own uniform top (must have matching uniform tops with different
numbers and be approved by League Director)
numbers and be approved by League Director)
Team Fee:
Mon
new!
Team Fee:
Times TBD
Thu
Calling All Women’s Soccer Players!
Times TBD
Briggs Family F.H.; Turf Field
Whether you play now, played in the past, watch your kids play, or
are just interested in getting in a good run with your peers, join us
Tuesday nights from 7–8:00 p.m. Games will be played in a recreational format where week-to-week we will split players into teams
and play several games. So, grab your friends, co-workers, former
teammates, or family and join us for our 8-week session. All participants receive a jersey top.
For more information or to register, please contact the Sports & Rec
Department at 617-479-8500, ext. 4750 or thealy@ssymca.org.
Spring/Summer Leagues are in progress.
Fall Leagues start in September.
To register or for more information, please contact
Tom Healy or the Sports and Recreation Staff at
(617) 479 8500, ext 4750 or thealy@ssymca.org.
Fees:
Tue
7–8:00 p.m.
Table Tennis
Badminton
Mon
Sun
7:30–10:00 p.m.
7:30–9:30 a.m.
to bring your own
Non-members: $5.00
Wed
Sun
7:30–10:00 p.m.
10:00 a.m.–12:00 p.m.
to bring your own
Non-members: $5.00
volleyball
Tue
Sat
Sun
Fees:
7:00–10:00 p.m.
6:00–8:00 p.m.
4:00–6:00 p.m.
Free for Full members;
Non-members: $5.00
29
FOR
HEALTHY
LIVING
PARTNERSHIP PROGRAM
FOR PERSONS WITH DISABILITIES
The Partnership Program is a recreational, non-clinical program designed
specifically for persons with disabilities who are interested in a structured exercise program.
Our program serves individuals that need specialized, adaptive exercise equipment and/or one-on-one assistance.
Volunteer training partners will assist participants with workouts designed to improve or maintain physical ability
to stay active in sports, recreation, or activities of daily living. A volunteer will be provided based on
availability, however participants are encouraged to provide their own volunteer.
*NOTE: This program is recreational in nature and is not to be considered rehabilitation.
How to join the Partnership Program:
Interested participants or volunteers should call our Partnership
Program Director to set up an appointment for a brief interview. After touring our facility, you will then:
•
Complete a Partnership Program application
•
Fill out a Medical History Questionnaire
•
Provide medical clearance by a physician
•
Submit an exercise prescription by a physical or
occupational therapist (if applicable).
•
Youth participants are welcome. See Health & Well-being
guidelines for eligibility.
Is Financial Assistance available?
If you are unable to afford the cost of a membership or program,
financial assistance is available; please pick up an application at
the Welcome Desk. The money used to fund this program is
raised each year by volunteers through our Annual Campaign.
When, where and how will you train?
A trainer will provide one-on-one instruction in our Health &
Well Being Center for initial program design and training on
the equipment. Your regular workout schedule will depend
on you and your volunteer.
In addition to our full lines of strength and cardio equipment,
we also offer the following adaptive exercise equipment:
SOuTH SHORE YMCA – quINCY bRANCH:
• Wheelchair-accessible Cybex Strength Equipment
•
RT300-S Ergometer FES Leg Cycle
•
EasyStand Evolv Glider
•
EasyStand Evolv Stander
•
NuStep T5XR and TRS4000
•
MotoMed Viva 2 Arm/Leg Cycle
•
Vitaglide Arm Ergometer
•
Mat Table for Mat Exercises and Stretching
•
Keiser Functional Trainers
•
Bravo functional Trainers
•
Technogym Arm Ergo
•
Wheelchair-accessible Weight Scale
•
Call for more information on our Aquatic offerings
For more information:
Call Ali McMinn, Partnership Program Director at (617) 479-8500, ext. 4762 or amcminn@ssymca.org,
teer
or Sheryl Rosa, Partnership Program Coordinator at ext. 4762 or srosa@ssymca.org.
Volun
nities
tu
oppor
ble!
availa
30
Communication skills necessary to understand, respond, and follow instructions are required for safe
participation in the program. The Partnership Program Coordinator will design the member’s exercise program
and train the volunteer. Each participant is subject to an assessment of appropriate mental and physical
skills required to safely participate in a physical fitness program at the SOUTH SHORE YMCA.
SOUTH SHORE YMCA QUINCY BRANCH
SUMMER 2015 Registration & Calendar
6/9 Full Members | 6/12 Non-Members | 10 weeks* (9 Saturdays)
*unless otherwise noted. 9 Saturdays. Please see individual departments for specifics.
JUNE ’15
S
7
14
21
28
M
1
8
15
22
29
T
2
9
16
23
30
JULY ’15
W
T
3
4
10 11
17 18
24 25
F
5
12
19
26
S
6
13
20
27
S
5
12
19
26
M
6
13
20
27
T
7
14
21
28
W
1
8
15
22
29
T
2
9
16
23
30
AUGUST ’15
F
S
3
4
10 11
17 18
24 25
31
S
M
T
W
T
2
9
16
23
30
3
10
17
24
31
4
5
11 12
18 19
25 26
6
13
20
27
F
S
1
7
8
14 15
21 22
28 29
KEY:
K
XX
XX
Holiday Hours
XX
Facility Closed
No calendar based programs
FALL 2015 Registration & Calendar
8/25 Members | 8/28 Non-Members | 10 weeks* (9 Sundays & Wednesdays; 8 Mondays)
S
SEPTEMBER ’15
S
6
13
20
27
M
T
7
14
21
28
1
8
15
22
29
W
2
9
16
23
30
T
3
10
17
24
F
S
4
5
11 12
18 19
25 26
SAVE THE DATE!
Golf Classic
Wednesday, July 8, 2015
Pinehills Golf Club, Plymouth
Players welcome for scramble
or play own ball
Fundraiser for Partnership Program
cut out and save
An event not to be missed!
Please contact Frank Evans for
more info at fevans@ssymca.org
or (781) 264-9409
OCTOBER ’15
S
4
11
18
25
M
5
12
19
26
T
W
6
13
20
27
7
14
21
28
T
1
8
15
22
29
NOVEMBER ’15
F
2
9
16
23
30
S
3
10
17
24
31
S
1
8
15
22
29
M
2
9
16
23
30
T
W
3
4
10 11
17 18
24 25
T
F
5
12
19
26
6
13
20
27
S
7
14
21
28
Join the South Shore
YMCA team as we ride
together with the
Rodman Ride for Kids
to raise funds to support
our youth programs.
SATURDAY, SEPTEMBER 26, 2015
A FANTASTIC DAY OF CYCLINg!
•
•
•
•
Choose 25, 50, or 100 miles
Each rider has their own fundraising page
Get fit, have fun, help others
South Shore YMCA goal is $75,000
FOR MORE
INFORMATION
Please contact
Mary Orne at
(781) 829-8585,
ext. 8227 or
morne@ssymca.org
31
SOUTH SHORE YMCA
QUINCY BRANCH
79 Coddington Street
Quincy, MA 02169
ssymca.org
Non-Profit
Organization
U.S. Postage
PAID
Boston, MA
Permit No. 58092
TIME DATED
MATERIALS
SUMMER 2015
REGISTRATION
DATES:
Full Members:
June 9
Non-Members:
June 12
SUMMER 2015
SESSION
DATES:
June 21 – August 29, 2015*
*10 weeks unless otherwise noted.
Please see individual departments for specifics.
SAVE THE DATE for the following
2015 SIGNATURE EVENTS
GOLF CLASSIC
Wednesday, July 8, 2015
RODMAN RIDE FOR KIDS
Saturday, September 26, 2015
ENCHANTED EVENING GALA
Saturday, November 7, 2015
Seeking volunteers for committees!
Please contact Laurie Burt at lburt@ssymca.org
or (781) 264-9402 for more information!
MEMBERSHIP
Full Membership Options
HOUSEHOLD* MEMBERSHIP includes:
ADULT, YOUNG ADULT and SENIOR MEMBERSHIP Includes:
1 ADULT + 1 YOUTH / JUNIOR MEMBERSHIP** (Ages 0 thru 22) Includes:
Includes all Adult benefits plus:
JUNIOR MEMBERSHIP (Ages 10 thru 22) Includes:
Membership includes all of the above, plus full access (4 visits per month)
Plus… to our EMILSON YMCA Branch Indoor facilities in Hanover, including:
PARKING:
Talk Time
English Conversation Practice Groups
new!
Member Meet & Greet Nights
Get to know your Y
i
MEMBERSHIP
RATES
&
INFORMATION
Full Privilege Membership Rates:
QUINCY BRANCH
MONTHLY RATE*
Junior
Young Adult
Adult
1 Adult plus 1 Youth/Junior
Senior
Senior Couple
Household
Initial Method of Payment:
Financial Assistance Available:
For information on corporate memberships or additional information:
Joiner’s Fee
Activation Fee
Satisfaction Guaranteed
Financial Assistance
ssymca.org
Facility Hours*
Monday – Friday
Saturday
Sunday
Holidays
Memorial Day:
4th of July:
Labor Day:
For Building Closings and Class Cancellations: Please dial (617) 479-8500.
Member Responsibilities:
ii
SOUTH SHORE YMCA LOCATIONS
SOUTH SHORE
NATURAL SCIENCE CENTER
781-659-2559
southshorenaturalsciencecenter.org
ssnsc@ssymca.org
Featuring:
Walking Trails Open From Dawn to Dusk
Nature Center Preschool
Nature Adventures Summer Day Camp
EcoZone
Jose Carreiro Children’s Garden
Mobile Science Classroom
Scout Programs, Birthday Parties, School Programs
Home of the Norwell Farmers’ Market, Fridays 2-6 p.m.
Fridays, 2:00–6:00 p.m.
(beginning June 12th)
Did you know? South Shore YMCA Full Family Membership includes membership at the South Shore
Natural Science Center—Stop by and explore today!
Drop-in Programs –
FREE with Admission
Tales from the Wild
Youth and Family
Programs
Parents & Tots Nature Walk
Feed the Animals
Nature Center Preschool at
the South Shore Natural
Science Center
Photography for Kids!
Sunday Stroll
Firefly Watch
iii
Events
Rainforest Reptile Show
Save the Date
39th Annual
Corn Festival!
Sat, Sept. 12 and Sun, Sept. 13
Dinosaur Discovery Day
34th Annual Martha B. Twigg
“Through the Garden Gate”
Garden Tour
Save the Date
Photographing
Acadia National Park
Wicked Cool Garden Bugs
Fri, Oct. 16 – Sun, Oct. 18
Fee: $375
Pirate Shipwreck Palooza
For Adult programs, please visit southshorenaturalsciencecenter.org
Garden Tops and Bottoms
SOUTH SHORE
NATURAL SCIENCE CENTER
A SOUTH SHORE YMCA ORGANIZATION
WELCOME TO
YOUR SUMMER!
Beneath the Starry Sky
Camp is underway!
Visit southshorenaturalsciencecenter.org to register.
iv
SOUTH SHORE YMCA LOCATIONS
GERMANTOWN
NEIGHBORHOOD CENTER
CONT.
Come Feel the Spirit at
CAMP BURGESS & HAYWARD
The Germantown Neighborhood Center:
Building Destinies
Summer 2015
Camp Burgess for boys
& Camp Hayward for girls
Youth Programs: Fun With A Focus
Teen Adventure at
Camp Burgess & Hayward
Alumni Reunion & Friends of Camp Burgess
& Hayward Beach Party – July 25, 2015
Adult Avenues: Education and Empowerment
Family Life Long Learning
Center
Family Camp – May 23-25 and Sept. 5-7, 2015
Women’s Programs
Food Pantry
At The Germantown Neighborhood Center, our neighbors
develop the skills and confidence to redefine not just their
goals, but themselves.
Camp Burgess & Hayward
Tel
campburgessandhayward.com
enroll
now!
SOUTH SHORE YMCA
EARLY LEARNING CENTER
enroll
now!
Early Childhood Education promotes hands on learning, exploration,
and exciting activities to enhance school readiness skills!
Programs include:
Location:
v
Address, Phone and Fax
staff directory:
Branch Administrative Staff
NAME
EXT.
EMAIL
Aquatics Department
NAME
EXT.
EMAIL
Facility Staff
NAME
EXT.
EMAIL
Health & Well-being Department
NAME
EXT.
EMAIL
Membership Department
NAME
EXT.
EMAIL
Program Staff
NAME
EXT.
EMAIL
Youth Development
NAME
EXT.
EMAIL
Inclusion
NAME
EXT.
EMAIL
vi

summer time family fun

Transcription

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