The Lookout - Southeast Dubois Schools
Transcription
The Lookout - Southeast Dubois Schools
Inside this issue: January 2012 Teacher Spotlight 2 Prayers For Paul 3 Featured Athlete 4 Martin Luther King Jr. Day 5 Dance 6 Wrestling Review 7 Boys’ Basketball 8 Featured Truck 9 Movie Review 10 Game Review 11 Jobs in High School 12 2012 Resolutions 13 Girls’ Basketball 14 How to Train Dogs 15 Horoscopes 16 How to Become a Calmer Person 17 Fast Food 18 Odd Traditions 19 The Lookout January Outlook Dakota Geyer During the month of January, winter sports have been underway for a while. Basketball, wrestling, cheerleading, and dance have gone through almost half of their season if not more. Each sport has done a great job so far. Boys’ basketball has been doing great. The boys participated in the Graber Post tourney on December 18th. Each of the three games was close contests but the Rangers only came out with one win against South Knox. They then traveled to Barr Reeve to play the mighty Vikings. It was a barn burner, but the Rangers came out behind with a score of 44-54. That set their record at 3-6. They then came storming back with a big victory over Perry Central, which only had one loss before playing the Rangers. They then had two PAC games in a row against South Spencer and North Posey. The Rangers convincingly won both of those games. Girls’ basketball has been through nearly all of their games. They went to the Eastern Greene tourney on December 27th, 28th, and 29th. They came out with two wins and two losses. They then traveled to Dubois to play the Jeeps, which ended in a loss. Their next opponent was against PAC rival Pike Central. They won by a large margin with a final score of 43-29. The girls lost their last two games against Corydon Central and Barr Reeve. Their current record is 10-8. Wrestling has started off strong and is doing well. The wrestlers traveled to the North Knox tourney on December 3rd. They ended up forth out of eight teams. Cody Flamion and Casey Abell were the champions in their weight classes. They then matched up against Washington at home but came up with a loss. The cheerleaders have been putting in a lot of time to perfect their cheers for the basketball games. They have done a fantastic job leading the fans during the games. If you have not seen them yet, come and cheer with them at any basketball game. The dancers have also been busy during the winter months. They have been practicing every night to perfect their routines. They perform in front of fans during the basketball games and also in competitions. They recently went to Vincent Lincoln and Greenfield Central for competitions. They placed 2nd in hip-hop and kick at Vincent Lincoln. They placed 1st in kick, 2nd in pom to Floyd Central and 3rd in hip hop at Greenfield Central. January 2012 Page 2 Teacher Spotlight Matthew Powers This month’s spotlighted teacher is Mr. Tenbarge, better known to his students as Herr T. Herr T is an excellent teacher, regarded by his students as one of the best here at Forest Park. Though you will only have Herr T if you are taking German, you can see him as you walk through the eighth grade hallways and will commonly say hi to any student that passes by. “He is a fun teacher to be around and I look forward to his class everyday” , says German 2 student and sophomore Brett Wiederkehr. of Forest Park’s longestrunning teachers. He has never taught at any other school, he has been here for his entire teaching career. Before he taught here at Forest Park, he attended college at Indiana State University and Indiana University. He also studied at Goethe Institut in Germany to learn how to more properly speak German. Besides teaching, he has worked at Mead Johnson Pharmaceuticals and Holiday World during the summer with some of his fellow students and teachers. Herr T has taught German since his first year here at Forest Park, though he has also taught Current Events in some cases. “I really enjoyed teaching Current Mr. Tenbarge has been teaching here at Forest Park for thirty-five years, making him one Events several years ago”, enthuses Herr T. “I have always taught German but can also teach US History.” It seems as if Ms. Niehaus ever needs a replacement, Herr T would be up for the job. When asked which year of German was his favorite to teach, Herr T responded, “That is a tough question to answer. I enjoy the enthusiasm of beginning students, but I also like working with advanced students too.” Herr T obviously loves teaching here at Forest Park or he would not have stayed here for thirty-five years. “Students are friendly and for the most part they are cooperative and polite. The staff and administration are great to work with.” One of the best qualities about Herr T as a teacher is how well he can keep students attention. He commonly incorporates humor into his teaching methods and is quite the storyteller as well. Ask him to tell the story about his cat Fluffy, or as his German students will recognize, Fluffy Die Katze. Herr T is not afraid to get off topic, yet, at the same time, he makes his stories relevant to the topic he is teaching. The Lookout Page 3 Prayers For Paul Bailey Cronin “Never, never, never give up.” Winston Churchill. Nine-year-old, Paul Fischer, is doing just that. Those who have had the chance to meet him know that he is a smart, athletic, and loving little boy. While playing multiple sports, working hard in school, and still finding time to give to anyone he can, he shows how wonderful he truly is. As most of us know, Paul had an unfortunate event recently happen. It all started when he was experiencing headaches and nausea, causing him to go to the doctor. The doctor ordered an MRI to be done as soon as possible. After having an MRI done at Memorial Hospital in Jasper, Paul Fischer was diagnosed with a brain tumor on December 19th, 2011. Immediately sent to Riley Hospital for Children in Indianapolis, he and his family had no idea what they would soon face. There, the children specialists had another MRI taken to see exactly what they would be dealing with. Paul lost most of his hearing and the life he once lived. He encountered urgent surgery the next day to remove as much of the tumor as they could. After extracting three inches, the family was notified that the tumor was very aggressive and cancerous. Sadly, the surgeon was not able to remove all of it because of how deep it was in his brain; therefore, as Paul took time to heal, it kept growing. Fortunately, Paul was released on Christmas Day to enjoy the holidays with family and friends at home. On January 3, 2012 he returned to Riley’s to have a spinal tap done in order to determine if cancer cells were present in his spine. Thankfully, this test came back clean giving family, friends, and doctors more hope. Paul was officially diagnosed with Glioblastoma Multiforme (GBM) on January 6, 2012. A brain tumor that is aggressive, fast-growing, and contains many fingers that spread through his brain. He was once again sent home in order for him to recover from the surgery before starting treatment. After deciding Paul’s treatment plan, he went back to Riley’s to receive another MRI on January 11th. To make matters worse, the MRI showed that the tumor had strongly grown back causing swelling and hemorrhaging. Paul was then admitted to Riley’s again and immediately started radiation. On January 14th, he was moved to the intensive care unit in order to be closely monitored due to his decreasing heart rate. After having a few better days, the doctors decided to start Paul’s chemotherapy treatment on January 18th. The following day, he was released out of the ICU, which was a good sign. This little boy is fighting to win. He appreciates everyone who has contacted or helped him or his family in any way. To get more information on his medical updates, meal plans for family, sending comments to him, making donations, or sending something to the hospital check out his website, www.praysforpaul.com. “Prayers For Paul” bracelets are also being sold for five dollars as a fundraiser for the family. If interested, please contact Ross Fuhs or Kim Vogerl. January 2012 Page 4 Featured Athlete: Noah Klem By Rebekah Thomas terview, Noah had a hard time naming his feelings for basketball. “It’s hard to put into words. I just love everything For the month of January, Noah Klem’s recent star performanc- about the game. James Naismith is a smart man.” James Naismith, the creaes have brought him to the top of tor of the sport, is one person many Ranger Athletics to be the featured basketball players can definitely reathlete. spect. Noah, a senior, has been As a three year varsity player playing basketball since he was three years old. From a plastic hoop in his and first time starter, Noah has great house to the real deal on the court, his memories of his previous years on the team. He believes that his most memopassion for playing has never rable moments of being a part of the stopped. As a senior starter for the team, he admits that there is a certain basketball program were being able to make it to semi-state for the past two thrill he gets when the first quarter starts. Noah has been on the varsity years. Hand in hand, bad moments can be remembered as well. His worst team for three years, but this is the memory while playing occurred on first season that he has been a conWednesday, November 23, when Forcrete starter. est Park played Crawford County this The team this year has had a season. “We lost to Crawford on a last difficult beginning to the season. second shot.” Although these moments With losing the seniors from last year, are hard to forget, Noah says that they Noah agrees that it has been difficult motivate him to make sure things like to get back into the rhythm since he that do not happen again. has played with those boys since beAs the season continues, Noah fore the fourth grade. But, with his keeps up his pre-game rituals of rolling desire and just pure love for the game, he has no trouble trying to mo- the tops of his socks. A favorite thing tivate the rest of the team members to about going out to play is the energy he share his excitement and aspirations receives from the roar of the crowds. for a winning season. During an in- They give him the feeling of being able to accomplish anything and win against any team that Forest Park may face. He enjoys playing the Jasper Wildcats most because it always turns out to be a good game. Remember to support Noah Klem and the Ranger Nation as they continue with the 2011-2012 basketball season. Go Rangers! The Lookout Page 5 Martin Luther King Jr. Day By Shelby Bettag Martin Luther King Jr. Day is celebrated all across America on the third Monday of January. This legend was born on January 15, 1929, in Atlanta, Georgia. His original name was Michael, but he later changed it to Martin. His family was known for its long line of pastors. Martin Luther attended segregated public schools in Georgia, and he graduated from high school at the young age of fifteen. King then received a degree from Morehouse College; his father and grandfather also graduated from Morehouse. He was elected president of a mostly white senior class at Crozer Theological Seminary, and continued his studies at Boston University. He received his doctorate in 1955, when he met and married Coretta Scott. They had two sons and two daughters together. In 1954, he became the pastor of the Dexter Avenue Baptist Church in Montgomery, Alabama. He had always been outspoken about civil rights, and by this time, he was a member of the National Association for the Advancement of Colored People. He later accepted the leadership position of the first great Negro nonviolent demonstration. The bus boycott lasted 382 days, and on December 21, 1956, the Supreme Court ruled that both races ride the buses as equals. Dur- ing the duration of the boycott, King was arrested and his house was bombed. In 1957, he was elected president of the Southern Christian Leadership Conference. This was an organization formed to provide new ideas for civil rights. Between 1957 and 1968, King traveled over six million miles and spoke about civil rights over twenty-five hundred times. These speeches were given in areas with injustice, protest, and action. In the meantime, he wrote five books about the subject. Also during these years, he led a massive civil rights protest in Birmingham, Alabama, that caught the attention of the entire world. He also led the peaceful march on Washington, D.C., where he delivered his famous “I Have a Dream” speech in front of 250,000 people. During King’s lifetime, he was arrested around twenty times and assaulted around four times. He was awarded five honorary degrees, named Man of the Year by Time magazine, and became known world-wide. At the age of thirty -five, King was named the youngest man to receive a Nobel Peace prize, and later donated the money to further the civil rights movement. On April 4, 1968, Martin Luther King Jr. was standing on the balcony of his motel room in Memphis, Tennessee. He was getting ready to lead a civil rights march, when he was assassinated. King died that evening, but his legend lives on today. January 2012 Page 6 Dance Team By Jayme Roos No doubt, the dance team continually strives to work hard as they start off their competition season. The girls kicked off their first competition of the year with an excellent outcome. They traveled to Vincennes Lincoln where they competed against one of their biggest rivalries, Floyd Central High School. The dance team finished second in both their hip -hop and pom routines. It was a close competition, but the girls ended up losing first place by only less than one point in both of the routines. After competing at Vincennes Lincoln the dance team traveled back home to perform at half-time during the boys’ basketball game where they show cased their jazz dance routine to Bon Jovi. The dance team’s next competition took place at Greenfield Central. The dance team had an exciting weekend after performing their kick, hip- hop, and pom routines and placing in the top three in all categories. The girls were extremely satisfied with their kick performance and came home with a first place victory against Crawfordsville and Mitchell. They also did a great job performing hip-hop and pom. The team placed second in pom against Floyd Central and third in hip-hop against Floyd Central and Northrop. The following weekend the girls had no competitions, but performed twice during the half time of the boys’ basketball games against Jasper and Tecumseh. With a great outcome of their first two competitions the dance team hopes to keep up the hard work and strive to do better in their future competitions. When asked how she thought the first two competitions went, Senior Erin Schaefer says, “We were all very proud of our performances for the first competition. We came out closer to Floyd Central than ever before which was a huge accomplishment. The second competition turned out to be even more rewarding after we placed first in our kick routine. Even though we did so well, we know that we can’t stop working; therefore, we will be pushing ourselves at practice for future competitions.” The girls will be performing at many other competitions during the season and will also continue to perform during the basketball home games. The dance team has two regular competitions left in their season, followed by Regional and State competitions at later dates. If you have not yet seen the dance team perform, make sure to come out and support the girls at any of their competitions or at the last boys’basketball game! The Lookout Page 7 Wrestling Review By Rebekah Thomas The Forest Park Ranger Wrestling Team has had an interesting start to the season. With the new coach Craig Recker and assistant coach Dr. Darin Thomas, the team has been blessed with great leadership to look forward to for the rest of the year, including four seniors to lead the team with a total of 12 members. There are many weight divisions in which the boys separate into. The boys compete as the following: Miles Recker 106 lbs., Cody Flamion 113 lbs., Winston Glenn 126 lbs., Phillip Rogier 132 lbs., Leighton Fleck 138 lbs., Keith Hurst 145 lbs., Tyler Recker 152 lbs., George Allen 160 lbs., Casey Abell 170 lbs., Rhashaun Hurt 182 lbs., Justin Freyberger 220 lbs., and Jhett Bieker 285 lbs. The seniors on the team this year are Casey Abell, Jhett Bieker, Rhashaun Hurt, and George Allen. Along with the coaches, these senior members provide great leadership and determination for the other underclassmen on the team. On November 25th and 26th, the boys headed to Mount Vernon for the Turkey Classic. They finished with a respectable place of fourth out of eight teams. Senior Casey Abell and Sophomore Cody Flamion earned the title of champion with records of 3-0. Freshman Justin Freyburger and Miles Recker both placed Runner-Up with records of 21. Sophomore Winston Glenn and Sophomore Phillip Rogier received third place with records of 3-1, and Junior Keith Hurst and Senior Rhashaun Hurt got fourth place. Overall, the outcome of the tourney was better than expected and made the boys hopeful for the season to continue. On January 7th, the wrestling team hosted a tourney at FP, the big money maker for the wrestling program. Casey Abell, proving to be the leader he is, was undefeated with a record of 50. Winston Glenn also came out with the 5-0 record. Cody Flamion and Miles Recker came out with one loss at the end of the day with records of 4-1, while Phillip Rogier had a record of 3-1. Overall, the team came out with a record of 2-3. Forest Park would like to wish the Wrestling Rangers good luck at the PAC Tourney on January 21st at Heritage Hills. The wrestling Sectional tourney will come up soon after on January 28th and will be held at Southridge high school. On February 4th, the Regionals will take place at Jeffersonville. Make Forest Park proud Rangers! January 2012 Page 8 January Boys’ Basketball Review By Erin Schaefer The boys’ basketball team lost two games and won one in the Graber Post Tourney over the holidays. In their first game on Wednesday, the Rangers stayed with Brownstown Central for the first half. The boys had to adjust to playing a game with some new faces while Miles Leonard sat out with a partially torn meniscus. At the start of the second half, the Braves took off on their scoring streak, ending the game with a loss for the Rangers, 67-45. After suffering a loss on Wednesday, the boys were ready to come back for a win on Thursday. Starting the game a little shaky, they came back with a strong second half. The Rangers pulled away from the South Knox Spartans with a 48-35 win. In their last game of the tourney, the boys suffered a loss to Clay City, ending with a score of 50-55. January was packed with a full schedule of regular season home games, as well as away. On Friday, January 6, the Rangers traveled to class 1A number 2 ranked BarReeve. The Vikings kept a huge lead over the Rangers the whole game and ended the game with a score of 4454. The team was not happy with their loss so they came back strong on Saturday night to overcome the Perry Central Commodores with a close 56-49 win. The following weekend the Rangers traveled to South Spencer for a matchup with the Rebels. Jake Meyer, Ben Braunecker, and Miles Leonard all had an outstanding game, scoring double figures. The whole team played well together and came out on top with a 63-43 win, also making them undefeated in the PAC. On Saturday night, the boys played North Posey at home. The Vikings stayed with Rangers for the first quarter, but Forest Park tightened their defense during the second quarter. The boys did a great job hitting their free throws in the last minutes of the game, where their last sixteen points were scored. They earned their second win of the weekend against North Posey with a score of 60-47. On Friday, January 20, the Rangers will play the Jasper Wildcat’s at home. The following night will be against Tecumseh at home. Homecoming will be held in between the junior varsity and varsity games on this night. After struggling during the beginning of the season, the Rangers have started to get back on their feet and have been winning more games. January 2012 Page 9 Featured Vehicle: Don’t dodge it, Ram it! By Kevin Brown Von Buechler is the proud owner of this month’s featured vehicle. His slogan is, “Don’t dodge it, Ram it!” Von originally drove a 2004, Chevy Silverado 1500 Z71, 5.3 liter V8. He switched vehicles with his dad. His dad drove a 2004 Dodge Ram 1500 SLT, 5.7 liter V8 Hemi. They decided to switch because Von’s dad liked the leather in the Chevy, and Von liked the Dodge because it had more power, looked better, and had the best suspension package you can buy standard on a truck. The 1500 Silverado has eighteen inch Helios chrome rims that glimmer in the sunshine while the SLT Dodge has twenty inch polished steel rims. The rims on the Chevy are wrapped in Firestone tires, and the Ram rides on Michelin tires. The Dodge has 100,041 miles on it rather than the Chevy which has 128,288 miles. Both vehicles have a spray on bed liner, which is much nicer and longer lasting than the plastic bed liners. The Chevy has a mean Flowmaster exhaust system, which is the only thing he misses about it. The Ram was around 15,000 dollars while the Silverado was about 14,000 dollars. Both of the trucks were purchased at Expressway Dodge in Mount Vernon, Indiana. I asked Von where he travels in the Ram. Von stated, “I go anywhere and every- where. It’s a truck. It can take the mud and dirt roads, but she can also get up on the asphalt.” The Dodge has the seating capacity of six and the Chevy can hold up to 5. As you can see, the Dodge can hold one extra passenger. Von says that the Ram is the more spacious of the two vehicles. He admits the Chevy doesn’t have a lot of space to put your feet. Unfortunately with the rising gas prices, the Dodge is the worst choice of the two because it costs 85 dollars to fill the tank from empty while the Chevy only costs 78 dollars to fill. Both trucks have the standard features such as cruise control and power locks and windows. The Chevy has an added luxurious feature of leather. Von says that he likes the power that the Dodge puts out, but he misses the roar of the Chevy when he would rev the engine up. January 2012 Page 10 Movie Review: By Dakota Geyer When Isabella Rossi was a small child, there was an accident. Her mother Maria Rossi killed three members of the clergy while two priests and a nun were performing an exorcism on her without the Vatican's permission. Since her mother killed those three people in the basement of her own house she was sent overseas to Rome. She was sent there because there is a mental hospital there that is next to the Vatican. Isabella grew up without a mother because she was sent off when she was only three. Fortunately for Isabella, being close to the Vatican gives her an opportunity to meet two priests, Ben and David, who practiced unlicensed exorcisms using a mix of medical science and religious rituals to determine who is simply mentally ill or who has an actual demon inside them. Of course, this combination of situations makes Isabella's situation good for Michael, who for unknown reasons has decided to document the whole process of Isabella going over to Rome to film a documentary over her mom and exorcisms. Of course, the exorcism of demons is not as easy as it looks in movies or on television, and is fraught with danger for both the priests, the possessed, and innocent people. The two priests try to get the demons out of Maria Rossi, but she has multiple demons inside her. That means that one or more of the demons can escape the original body and go into someone else’s body. The Devil Inside provided me with one of the most unique movie experiences I've ever had, and not in a good way. I've seen some bad movies, and I've seen some packed theaters full of disappointed audience members, but I have never heard an entire theater groan like I did at the end of this movie. Literally, when the ending title popped up inviting people to go to the film's official tie-in website to learn more facts about the Rossi case, there was a unified, impressively loud expression of disgust. Until that abrupt and stupid ending, the movie itself was entertaining. It was a standard exorcism movie, but moved quickly and didn't skimp on the creepy scenes, but then it ended with a terrible advertisement for a website I will never visit. There is nothing more unsatisfying than paying to watch a viral ad cam- January 2012 Page 11 Just Dance 3 By Alexa Lange Dance games show a perfect example that videos games can become more than just sitting around and hitting buttons with your thumbs. You do not even need to be a skilled dancer to play this game. You just have to be willing to dance the moves shown before you and have some fun. Like Just Dance and Just Dance 2, it has many great songs with some amazing dance moves. If you love dancing to fun music, Just Dance 3 will be fantastically entertaining for you. New to Just Dance 3 is four-person choreographed dancing, with dance routines designed around for four people at once. There are some absolute classics in this game including “This Is Halloween”, which sees you pretending to be a vampire, a werewolf, a pumpkin-headed marionette and a witch. The two-player routines make a return as well, though it's a shame that only around a quarter of the 40 tunes on the disc have specific multiplayer routines. Doing a proper four-person routine is so much more fun than just doing identical moves side by side. The Just Dance series has never been difficult to pick up and play: you pick a song to dance to, hold the Wii remote in your right hand, and mimic the actions of a virtual dancer on the screen. You're awarded points based on your movements, which are tracked by the Wii remote, with each being scored as bad, OK, good, or perfect. No matter how many points you rack up, though, it's impossible to fail out of a song. While this makes the game much more accessible for casual players, it removes much of the challenge, which makes playing on your own a dull experience for all but the most dedicated dance fanatics. Even if you're not participating, it's hilarious to watch your friends perform, with onscreen lyrics that let you sing along too. While the excellent track list caters to most tastes, other songs are available to download from the ingame store, such as Anja's "Baby Don't Stop Now" and Groove Century's "Soul Searchin," for 250 Wii points each. If you are looking for a fun time with your friends, Just Dance 3 is the answer! Everyone will have a blast watching each other bust out some great moves. I highly encourage everyone to buy the new Just Dance and learn some great dance moves. January 2012 Page 12 Jobs in High School Kevin Brown Having stress is normal for all teenagers. Between juggling school work, parents, and extracurricular activities, teens have many things on their plate. With the added stress of your parents making you get a job to help pay for things such as gas, insurance, and the wants we would like to have, it can have an added toll on stress and the amount of sleep you receive. Having a job could mean working during the week which cuts into your school work. Staying up late because you had work until eight or nine that night then coming home to do homework, can really cut into the sleep needed for teenagers. Thus, making it harder for them to stay awake for class the next day and also making it harder to concentrate on what the teacher is explaining during class. This puts a stress on you because it requires you to put more time into study- ing because you couldn’t pay attention during class that day. This means your grades could slip and then your parents would get onto you for the declining grades, which in turn, puts more stress on you. Having a job during high school can add enormous amounts of stress on you; however, it also gives you more freedom to spend your money on what you please. The money you earn from your job lets you purchase new items such as a new phone, new shoes, or some nice clothes. You can drive where you want to because you pay for your own gasoline. I asked Rebekah Thomas what she thought about working in high school and she admitted, “Even though it’s stressful sometimes, having a job gives me great feelings of responsibility. I like being able to pay for my own things instead of asking my parents, like I did when I was younger.” She agrees that having the extra money and not having to ask your parents for money gives you much more freedom to do what you please. As I said, having a job in high school can be stressful, making it harder to study for school and could also make your grades drop; however, it also provides you with the freedom to spend the money you make on things you want to have, so that you do not have to ask your parents for the money to buy things. January 2012 Page 13 2012 Resolution Solutions By Jayme Roos Everyone would probably agree that one of the hardest things to do is trying to stick to their new year’s resolutions. By the time you even think of your resolutions the new year has already begun and you have most likely forgotten about them. However, if you have not started on your resolutions there is still some hope left. There are many ways to keep your 2012 new year’s resolutions all year long. One main new year’s resolution that most people have for the new year is exercising. We all that know that after a long day of school it is very hard to get yourself motivated. To make sure you get in shape this year you definitely need to take along an exercising pal. Bringing someone else along can also help you strive to do your best when in the gym. be realistic to yourself! Try not to write down a resolution that you for sure know you will never achieve. What is the point in trying to push yourself excessively when you know you won’t get anywhere? Attempt to work yourself slowly into the new year by carrying out simpler resolutions first, that way you will not feel overwhelmed during the beginning. Do not make the process miserable. However, do not make your resolutions too boring or easy because you will have a tendency to not push yourself. schedules for your resoluRemember, no matter tions, they are a number what, do not stress or get frusone asset for organization when planning to partake in trated over your resolutions if you feel as if you aren’t comyour new year’s resolutions. You can write down pleting what you want to. Make this new year the best what days you complete year for resolutions by having your goals and why you a positive outlook for your want to achieve them, giving yourself a better idea of goals. Even if you have not gotten started, it is never too what and why you want to late! Take a leap in the year accomplish them. 2012 and hopefully you will Another way to apply these solutions to your keep your resolutions is to resolutions! Let’s not have history repeat itself. Stay with this healthy resolution by simply bringing a friend to the gym. This support will help you stay on track for your weekly exercising schedule. Speaking of January 2012 Page 14 Girls’ Basketball By Shelby Bettag The Forest Park Girls’ Basketball team opened up the new year with a winning record; eight wins and five losses. With the season a little over half way through, the Rangers hope to stay on top. The four seniors, Chelsea Freyberger, Olivia Uebelhor, Katelyn Welp, and Sami Hopf, hope to lead the team to another sectional title this season. On January 7, the Lady Rangers met up with PAC rival Pike Central. The ladies came out on top with a satisfying score of 43 to 29. On January 10th, the Rangers traveled on the road to meet up with the Panthers of Corydon Central. The score of this game was not quite as satisfying. A 32-52 point loss was not quite what During the first game the team had planned going of the 2012 year, the girls made into the game. The defensive and offensive sides of the ball the trip to Dubois where they met up with the Jeeps. Howev- could not pull together the er, the 47-40 defeat wasn’t quite plays to go home with a victowhat the Rangers had in mind. ry. Head coach Marty Niehaus The ladies were on claimed that senior Sami Hopf the road again on January 14th. and junior Kylie Blessinger This time, they met up with performed well under the basket the Barr Reeve Vikings. retrieving rebounds. Hopf end- Coming off of the disappointed the game with eleven points, ing loss against Corydon, the where Blessinger ended with Rangers were ready for a win. ten. Amanda Jacob also came Even though this was not the into the picture with six assists. case, the team tried to keep their heads held high as they walked off the court with a 52-60 loss. After the two losses to Corydon Central and Barr Reeve the past week, the Rangers stepped up their game as they traveled to Spencer County to meet up with the Rebels of South Spencer. The girls were on top of their game on the defensive and offensive sides of the ball. The team did not only go home with a 62-26 win, but also another win in the PAC. The ladies are now 4-2 in the conference. On January 19, the Rangers celebrated senior night as the Wood Memorial Trojans traveled to Buechler Arena. The seniors walked away with a 54-33 win on their last regular season home game. The Rangers are now 11-8 on the season January 2012 Page 15 How to Train Dogs By Alexa Lange Are you tired of your puppy leaving little surprises in the house? Do you want them to do some cool tricks like sit and play dead? Teaching your dog these things can be extremely simple if you do it a certain way. It may take a couple of weeks, but it will all be worth it in the end. the training. “potty”, so they know what it means. Make sure you The number one rule of dog training is to also praise your dog when they are chewing on their never hit! Dogs cannot hit each other so they do toys so they know that they not fully understand what need to chew on toys, not on shoes. When they start hitting means. If you chewing on the toy, do not keep hitting them, they yell at it. Simply replace may do something back the shoe with a toy and pet for self-defense. The her for chewing on that toy. second rule is to be paInstead of trying to catch tient. Training takes Well-trained pets time and the owner must your puppy doing something wrong, make every are easier to care for and stay tolerant with their effort to catch her doing love, cause less damage to dog. something right. It doesn't your home (and theirs), When teaching take a puppy long to catch and live happier lives. your dog to urinate outon that she gets attention Dogs use their eyes and side, make sure you alears to communicate. Oth- ways pet and praise him from you for doing certain things and that you ignore er communication skills or her so it knows that her when she does other include wagging their outside is the proper things. tails, tilting their heads, place. Make sure you and many more. Knowing use and repeat the word, When you want these skills will help with your dog to do tricks like play dead or sit, you should use treats. When teaching them to sit, push their bottom until they sit and congratulate them by petting and giving them a treat. Dogs love treats so they will do anything they can to receive that treat. Teaching dogs these skills may take time but it is worth it and very rewarding. Please be patient with your dog because they will not fully understand right away. Enjoy training! January 2012 Page 16 February Horoscopes Bailey Cronin people in your life now are what is most important. No (Mar. 21- Apr. 20) matter what happens, you will see that they will always be there for you. Work to do the same for them as well because ♥ Starting the 2012 New Year, sometime in February, someyou might find love in the air. one close to you will come to Be open-minded and excited as you with a problem. you go through this month, and you can probably find yourself a (July 23 – Aug. 21) Valentine. Having a positive ♥ This month you will find attitude will allow you to get through difficult situations that arise this month. In the end, everything will make sense. that your relationship has become dull. Get creative and do different activities such as movies, dinner, walks, etc. Get the relationship back to its ♥ Be cautious with the ones that highest point! Just as your are close to you. Though it romance, learn to introduce seems that he/she might have new ideas, especially around feelings for you as more than a the 17th. Trust and have confriend, you are being misled. fidence in yourself. Realizing your career might not be the right path for you, you (22 Aug. - 23 Sept.) may start looking at different opportunities. When doing this, remember to do what makes you happy. (April 21 - May 21) ♥ February 13th looks to be a day to stay clear of. Bad luck will appear but remember to always stay positive. Howev♥ Take the time to go and enjoy er, on February 20th, it will all that trip you have been wanting turn around. A big opportunito take. Learn to treat yourself ty will be proposed to you and every once in a while, you dewith the good luck on your serve it! side, take it! (May 22 – June 21) (June 22 – July 22) ♥ This month you will find out that you need to figure out your priorities and stick to that. The (24 Sept. - 23 Oct.) ♥ Do not be too upset when someone close to you changes his/her mind. No matter what happens, stay true to whom you are and you will soon find someone who appreciates everything about you. (24 Oct. - 22 Nov.) ♥ In February, you will need to be sure to stick up for yourself and not allow people to walk all over you. This will especially pertain to your career life. (Nov. 23 – Dec. 22) ♥ Keep your money close this month because you may need it for a big spending soon. Listen to your Capricorn friend when it comes to financial matters and you will be fine. Stay clear of your close Aquarius friend as he/ she tries to steal it. (Dec.23 – Jan. 20) ♥ February looks to be mostly positive for Capricorns. You may want to use this time to organize your life whether it is your room, car, time, or career. (January 21 - February 19)♥ This month will be a bit difficult for you. Between the gossip you will soon hear and your relationship complications, it will seem to be the end of the world. Thankfully, on February 27th things will make a drastic change! (February 20- March 20) ♥ This February, you will learn that when part of a team, you need to speak up and be confident. Your new idea will lead the team in a better direction. On the 12th, someone will try to talk you out of something but stay true to how you feel. January 2012 Page 17 How to Become a Calmer Person By Danielle Fromme Set a limit to these techniques. After all, you can be too extreme with them; you need balance to make it work. Take a piece of paper and a pen and write the techniques down. Then write down what causes the techniques are no longer valid in. For example, the first states that you must forget things you can’t fix. Set up a few cases that will void this technique. Maybe the problem may make you lose your job if not handled promptly. Or, if it is a family problem, that would cause complications. Being calm is important, but not to the extent of losing your job, or your family. Certain things require urgency and that is why we need these guidelines to refer to. Being calm doesn’t mean you have to slow down completely. You still can be aggressively active in your life, rush to Next, learn to let go. Not all work, meet tight deadlines, problems are yours to fix. Some etc. If you keep these techare meant for someone else, like niques in mind, you will recuring cancer and others. In the end, you can’t have everything. So let it go, stop trying to fix it. Minimize the damage and go on with your life. A rock falling will hurt you less if you catch it with your hand moving down. It will hurt more if you catch it with your hand moving up. I have always been a calm person, but at times, I can’t help when things become stressful. I wanted to find out how to be calm all the time, even in those stressful situations. One way to stay as cool as a cucumber is to live in the moment. This is one of the most important techniques to achieve Zen Masterlike calmness. A way to apply this is just like when I wake up on some weekends and I think to myself, I don’t need to think about anything else besides enjoying my lying awake in bed. The same goes for everything else you do. For some, this may look like a waste of time, since we can do so much with our multitasking-capable minds. I agree, but we have to retrain our mind sometimes to just focus on one thing. Nothing else. Believe me, miraculous things can and will happen when you focus. main calm even though the whole world is in chaos. January 2012 Page 18 Fast Food: The Most Dangerous Meal Erin Schaefer In today’s world, fast food has become a prominent fix for our busy schedules. The fact that it is both relatively cheap and tastes good is also appealing to us. However, as we have heard over and over, the choices that are offered at fast food restaurants can be extremely hazardous to not only our short-term, but as well as our long-term health. One of the easiest ways to stay healthy is to avoid going through the drive-thru, even if you are in a hurry. Over one billion people around the world are now considered overweight. The major driving force behind childhood obesity, fast food is the source of a number of childhood diseases. Fast food packs tons of calories, fat, cholesterol, salt, and sugar into the food and obviously has much less vitamins, minerals, and other nutrients than a home-cooked meal. If a child eats fast food too often, they are at high risk for developing type 2 diabetes, asthma, and liver disease. Each time one eats this food, he or she is put at an even greater risk for these diseases than before. Along with these diseases that could set in during childhood, there are a few more that one could be at risk for during adulthood as well. An unhealthy diet during any point in one’s life can lead to stroke, cancer, or cardiovascular disease. At first, fast food restaurants usually tried to target low-income neighborhoods because they don’t normally have markets or access to fresh produce. However, as they learned that they could gain business in large cities, the restaurants spread. Obesity has become an epidemic in the United States, and it is mainly because people do not take the time to prepare healthy meals. Restaurants also try to make the large-sized meals look more appealing. Some even give incentives for buying the largest sizes. When one purchases these, the individual is over-eating, which eventually leads to obesity. Even when one eats portionsized meals at these fast food restaurants, the amount of unhealthy carcinogens that is consumed is still harmful to the body. Especially in one’s younger years, it is important to make healthy eating decisions because it will affect not only your health at the current time, but also as one grows older. The fact that it is so unhealthy should be the number one reason for individuals to avoid fast food restaurants. When you are tempted to stop at the drive-thru, think about your health and guide yourself to a healthier meal. January 2012 Page 19 Odd February Holidays and Traditions By Danielle Fromme We all know the traditional holidays of certain months, but what about the other, lessrecognized holidays? I found some odd and neglected holidays that you could celebrate this February. One such holiday is Singles Awareness Day, which is always February 15th. Singles Awareness Day is for those who are unattached and without a significant other. Valentine's Day, celebrates love and romance for those currently in a relationship. However, if you are without a significant other, you may feel left out, which makes Valentine's Day depressing. So, the day after is yours. On Singles Awareness day, Singles get together for a chance to meet others, give each other gifts, and to enjoy being unattached. The origin of Singles Awareness Day can be traced back to Dustin Barnes from Mississippi State University as the creator of this day. Yes, Dustin was single at the time. Northern Hemisphere HoodieHoo Day on February 20 is usually a hoot. On this day, people go out at noon, wave their hands over their heads and chant "Hoodie-Hoo". It is meant to chase winter away and bring in spring. Did you know that Hoodie Hoo Day is a copyright- ed holiday? It was created by the pleasant people at Wellcat.com. Of course, this year is a leap year, so those of you out there who were born on a February 29 will finally be able to celebrate on your actual birthday. Just how many of us are celebrating our birthday on Leap Day? Only about one in 1461 people, so if you were born on this day, consider yourself very, very special. Why do we need an extra day? The earth rotates around the sun once every 365 and about 1/4 days. So, by adding an extra day every four years, we get closer to keeping the calendar consistent with the earth's annual trip around the sun. And to be very precise, the earth orbits the sun every 365.242190 days. So, on years ending in "00", (except those not divisible by 400) we skip Leap Year and Leap Day. With all that fancy calculating out of the way, let's just celebrate the day. Did you know that there are occasional "Leap Seconds"? We will spare you the detail on those. How can I forget Valentine’s Day? There are some odd traditions on this lovey day. In Japan, women are expected to give chocolate and other gifts to men on Valentine's Day. This tradition was started as a marketing campaign by Japanese chocolate companies. Also, in Wales, an intricately carved "love spoon" is a traditional Valentine's Day gift. Pet owners even sometimes give valentine’s gifts to their pets!