Untitled - Chang Lee`s Taekwondo

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ORANGE BELT CURRICULUM
STUDENT CREED
▪ WE SHALL BUILD OURSELVES MENTALLY AND PHYSICALLY.
▪ WE SHALL BUILD FRIENDSHIP WITH ONE ANOTHER, IN ORDER TO FORM A STRONG,
UNITED GROUP.
▪ WE SHALL NEVER FIGHT TO ACHIEVE SELFISH ENDS, BUT DEVELOP MIGHT FOR RIGHT.
NUN-CHUK(SANG JUL KWON)
▪ ALL WHITE ~ YELLOW BELT
▪ INSIDE UPPER MIDDLE STRIKE ▪ REVERSE FIGURE EIGHT
▪ FLAT STRIKE
▪ FLAT CHANGE STRIKE
▪ DOWN UP STRIKE
BASIC STEPS FROM KICKING STANCE
▪ ONE STEP BACKWARD … HAN BAR MUL RUR JIT KI.
▪ TWO STEP BACKWARD … DUE BAR MUL RUR JIT KI.
BASIC KICKS FROM KICKING STANCE
▪ FRONT SNAP KICK
▪ ROUND HOUSE KICK
▪ SIDE KICK
▪ HIGH RISING KICK
▪ JUMPING FRONT SNAP KICK … TWIEO AP CHA GI
▪ JUMPING ROUND HOUSE KICK … TWIEO DOLL REYO CHA GI
BASIC STANCE
▪ FRONT STANCE CHANGE TO BACK STANCE
▪ BACK STANCE CHANGE TO FRONT STANCE
BASIC STRIKING FROM FRONT STANCE
▪ KNIFE HAND STRIKE … SON NAL MOK CHI GI
▪ BACK FIST FACE STRIKE … DEUN JU MEOK AP CHI GI
▪ PALM STRIKE … BA TANG SON CHI GI
BASIC BLOCK FROM BACK STANCE
▪ DOUBLE KNIFE HAND LOW BLOCK … SON NAL MOM TONG ARAE MAK KI
▪ DOUBLE KNIFE HAND MIDDLE BLOCK … SON NAL MOM TON MAK KI
▪ DOUBLE LOW FIST BLOCK … DOO PAL MOK A RAE MAK KI
▪ DOUBLE MIDDLE FIST BLOCK … DOO PAL MOK MOM TONG MAK KI
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Chang Lee’s TaeKwonDo Club U.S.A.
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ORANGE BELT COMBINATION KICKS
1. STEPING ROUND HOUSE KICK + ROUND HOUSE KICK + ROUND HOUSE KICK TURN
AROUND (REPEAT)
2. STEPING ROUND HOUSE KICK + ROUND HOUSE KICK + HIGH HIGH RISING KICK+
TURN AROUND (REPEAT)
3. STEPING ROUND HOUSE KICK + STEPING SIDE KICK + JUMP ROUND HOUSE KICK or
DOUBLE ROUND + TURN AROUND (REPEAT) + READY STANCE (JOON BI)
TERMINOLOGY REQUIREMENTS
▪ THANK YOU … C’AAM SA HOM NI DA
▪ READY POSITION … JOON BI
▪ ATTENTION … CHAR YEO
▪ BOW … KYUNG NEA
▪ FLAG … GOO KI
ORANGE BELT POOM SE:TAE-GEUK POOM-SAE EE JANG
Taegeuk 2 Jang symbolizes the "Tae", one of the 8 divination signs, which signifies the inner firmness and
the outer softness.
An introduction of the olgul-makki is a new development of Taegeuk poomsae. The ap-chagi actions
appear more frequently than in Taegeuk 1 Jang. The 10th Kup-grade trainees practice this poom-sae.
▪ THERE ARE 18 COUNTS
▪ YELL(KIHOP) : NUMBER 18
BREAKING TECHNIQUE
▪ ROUND HOUSE KICK (ONE BOARD)
PHILOSOPHY…IF YOU CAN’T YOU MUST, IF YOU MUST YOU WILL!
…MAKE A COMMITMENT TO GO BEYOND WHAT SEES TO BE YOUR PRESENT ABILITY OR
SKILL LEVEL.
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KNOWLEDGE REQUIREMENTS …CHECK POINTS:
PLEASE CHECK BOXES AS REQUIREMENTS ARE MET
▪ WHAT PART OF THE FOOT DO YOU USE IN FRONT KICK?
▪ WHAT PART OF THE FOOT DO YOU USE IN ROUND HOUSE KICK?
▪ WHAT PART OF THE FOOT DO YOU USE IN SIDE KICK?
▪ WHAT PART OF THE FOOT DO YOU USE IN HIGH RASING KICK?
▪ STUDENT CREED
▪ BASIC BLOCKS
▪ BASIC STEPS
▪ COMBINATION KICKS
▪ ORANGE BELT FORM – 18 COUNT
▪ MEANING OF ORANGE BELT FORM (POOM SE)
▪ BREAKING TECHNIQUE
▪ REVERSE PUNCH
▪ CLEAN, CORRECTLY WORN UNIFORM WITH PATCHES
▪ TERMINOLOGY
▪ SELF-DEFENSE TECHNIQUE :
JONIORS NEED TO CHOOSE 2 SELF-DEFENSE MOVES.
ADULTS NEED TO CHOOSE 3 SELF-DEFENSE MOVES.
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JOURNAL PAGE
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JUNIORS, LET’S COLOR!
Hanbang – Oriental doctors used the Oriental theory of health which sought to create
a harmony between Yin and Yang (positive and negative energy). They also saw the importance of balancing the five elements (wood, fire, earth, metal, and water) in
order to understand irregularities in the body which caused sickness. Oriental
doctors could give a complete diagnosis by feeling the patient’s pulse. Each doctor kept a cabinet
stocked with medicinal herbs - various roots and barks – which were individually mixed and boiled to
make medicine for patients.
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Juniors – Let’s color.
Seniors – Write an essay over the picture about what is taking place and
how you would respond
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Chang Lee’s TaeKwonDo Club U.S.A.
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Center
Starting Point)
TAE-GEUK EE JANG
Number of positions : 18
(excluding Ready Stance and Stop).
Movement Proceeds in an
Beginning at A :
Pattern,
Ready Stance
Stand at Attention at Starting Point , A, eyes
Focused Straight ahead, body relaxed, fists
tightly closed and Held close together a little
in front of abdomen, with Arms slightly bent,
feet parallel, one foot–length apart, With toes
pointing Straight ahead.
1. Move left foot to the DA direction into walking
stance with left hand down block.
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2. Move rear leg one step forward in the DA direction
into front stance with right hand middle punch.
3. Move front foot to the RA direction by rotating to
the right into walking stance with right hand down
block.
4. Move rear leg one step forward in the RA direction
into front stance with left hand middle punch .
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5.Move front leg to the ka direction into walking
stance with right hand inside block.
6.Move rear leg one step forward in the KA direction
into walking stance with left hand inside block.
7.Move rear leg to the DA2 direction into walking
stance with left hand down block.
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8-1. Perform rear leg front snap kick then drop foot
one step forward in the DA2 direction into front
stance with right hand middle punch.
8-2.
9. Move front foot to the RA2 direction by rotating to
the right into walking stance with right hand down
block.
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10-1. Perform rear leg front snap kick then drop foot
one step forward into front stance with left hand
middle punch.
10-2.
11. Move front foot to the ka direction into walking
stance with left hand high block.
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12. Move rear leg one step forward in the ka direction
into walking stance with right hand high block.
13. Move rear leg to the ra3 direction by rotating to
the left into walking stance with right hand inside
block.
14. Rotate to the right and face da3 direction in walking stance with left hand inside block.
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15. Move front foot to the na direction into walking
stance with left hand down block.
16-1. Perform rear leg front snap kick then drop foot
one step forward in the na direction into walking
stance with right hand middle punch.
16-2.
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17-1. Perform rear leg front snap kick then drop foot
one step forward in the na direction into walking
stance with left hand middle punch.
17-2
18-1. Perform rear leg front snap kick then drop foot
one step forward in the na direction into walking
stance with right hand middle punch (kiyap).
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18-2.
Return.
Move rear leg to return to joonbee facing ka
direction(end).
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SELF-DEFENSE 1
1. Offender grabs Master Lee’
s right wrist with his left hand.
2.Using a knife hand strike, hit your
opponent’s right bicep muscle using your
right hand.
3.Using your right hand, pull back and
prepare for an outside knife hand strike.
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SELF-DEFENSE 1
4. Strike your opponent’s right side
of the neck with an outside knife
hand strike.
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SELF-DEFENSE 2
1.Offender grabs Master Lee’s right
wrist with his left hand.
2. Step forward
with left leg,
twisting your wrist clockwise to
release the grip of the opponent.
3.Using your left arm, lift the arm
and prepare for an elbow strike.
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SELF-DEFENSE 2
4.Using an elbow strike, strike your
opponent in the stomach.
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SELF-DEFENSE 3
1.Offender grabs Master Lee’s left
wrist with his right hand.
2.Step forward with the left leg into
a horse stance. At same time, use
right hand to clap with left hand
raising opponent’s arm in the air.
3.Prepare for an elbow strike using
your right arm.
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SELF-DEFENSE 3
4. Using an elbow strike, strike your
opponent in his right rib area.
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SELF-DEFENSE 4
1.Offender grabs Master Lee’s left
wrist with his right hand.
2.Stepping forward with the left foot
towards the opponent’s right foot, lift
the opponent’s arm, and using your
right hand, knife hand strike the
opponent’s right wrist. At the same
time, twist your left wrist to elease
the opponent’s grip.
3.Turn your body counter clockwise
so your back is facing your
opponent’s stomach and using an
elbow strike, strike your opponent in
the stomach.
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SELF-DEFENSE 5
1.Offender grabs Master Lee’s left
wrist with his right hand.
2.Twist your wrist counter clockwise
until you can grab the bottom of your
opponent’s wrist.
3.Stepping forward with your left
foot, grab your opponent’s right
shoulder. Pull down on your
opponent’s shoulder while knee
striking him in the stomach with your
right knee.
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