COMM GUIDE FALL_WINTER 2014_2015 EN PDF

Transcription

CFB Edmonton
Community Guide
September 2014 to March 2015
Offering programs, services and community
events to Defence Team members, their
families and the general public.
Des copies du guide communautaire sont disponibles en français au CRFM.
Message from the Base Commander
Even as I write this in the middle of a busy July, I already know that autumn is on the horizon and the end of
what I hope was a memorable summer for all of us. It will for many have been a time for vacation or perhaps
deployment to fight the floods. Some may have given goodbyes to old friends and families departing, and just
as many welcomes to new families arriving in Edmonton, some for the first time, and some perhaps coming
home again. Moving your family across the country, even when it all goes well, is a stressful experience. Equally
anxious for many is the anticipation of moving into a new unit and into a new job. Helping alleviate some of
those pressures brings me to this new issue of the Edmonton Garrison Community Guide. This is your guide
to a broad range of programs, activities, and services all designed to help you and your family relieve some of
the stresses of daily living, and the unique challenges of military life.
In order to serve you better, the staff at Personnel Support Programs and the Military Family Resource Centre
have come up with slightly different format for this issue, which you will see covers a longer period. While
the format may be different, it still contains something for everyone, activities for every taste and interest, all
intended to provide the best for the military families at Edmonton Garrison.
Best Regards,
DM
D.A. (Derek) Macaulay
Colonel
Commander
3rd Canadian Division Support Group
NEW TO EDMONTON?
Get to know your new community by stopping into the Fitness Centre and the MFRC. Get
your family a membership to the Fitness Centre for access to all their wonderful facilities.
Swing by the MFRC and browse through a Welcome Packages which includes some small
gifts and information to help you settle in.
Table of Contents
Contact Information
Community Recreation - General & Registration Information............... 4 - 5
Military Family Resource Centre
Edmonton Garrison Community Library .................................................... 6
PSP Fitness & Sports.................................................................................. 6
Upcoming Events ...................................................................................... 7
Military Family Resource Centre - General & Registration Information ...... 8
Military Family Resource Centre - Programs and Services ......................... 9
Child Care ..........................................................................................10 - 11
Preschool Programs ..........................................................................12 - 15
Children’s Programs ..........................................................................16 - 19
Youth Programs ............................................................................... 20 - 22
The Edge Youth Centre ............................................................................ 23
Family ..............................................................................................24 - 27
Adult Programs .................................................................................28 - 33
Community Groups and Services ....................................................... 34- 37
2014 MFRC Sponsors and Donors ............................................................. 38
3 CDSB Edmonton Steele Barracks Map ................................................... 39
Welcome to Edmonton Event Info ........................................................... 40
The CFB Edmonton Community Guide has been re-formatted and we
hope you will find it easy to navigate. Programs have been colour
coded for your convenience, please contact the MFRC’s Marketing
Department (780) 973-4011 ext. 6325 with your feedback.
General Office Hours:
Monday to Friday from 8:30 am to 5:00 pm
Closed weekends & statutory holidays
MFRC Day Care Hours:
Closed weekends & statutory holidays
Contact Numbers:
Base Phone Number
General Information/Reception
Executive Director
Deputy Director
Day Care
Program Development
The Edge Youth Centre
Fund Development
Deployment Coordinator
Prevention, Support and Intervention
Volunteering & Community Outreach
Francophone Services
Children’s Services
Emergency Child Care
Marketing & Communications
(780) 973-4011 plus ext.
6300
6306
6330
6307
7048
6324
6328
6304
6331
2285
5081
6313
6314
6325
Military Fitness Centre
Building 185, Mons Avenue, Lancaster Park
Phone: (780) 973-4011 Ext. 4383
Fax: (780) 973-4077
http://www.cfcommunitygateway.ca
General Hours:
Saturday & Sunday from 8:00 am to 8:00 pm
Community Recreation
Find all Community Recreation programs including Library
programs in orange! Call (780) 973-4011 ext 4383
Community Recreation Management Office Hours:
Fitness & Sports (F & S)
Find all Fitness & Sports programs in blue!
Call (780) 973-4011 ext 4343
Health Promotion
Find all Health Promotion programs in green!
Call (780) 973-4011 ext 6146
Military Family Resource Centre (MFRC)
Find all MFRC programs including Language Services and
Deployment Support in purple! Call (780) 973-4011 ext 6300
MFRC - www.familyforce.ca/sites/Edmonton
Building 161, Mons Avenue, Lancaster Park
Phone: (780) 973-4011 Ext. 6300
Fax: (780) 973-1401
information@mfrcedmonton.com
www.familyforce.ca/sites/Edmonton
Contacts Numbers:
Base Phone Number
Daily Facility Update Info Line
Fitness & Sports Director
Fitness Coordinator
Facilities Coordinator
Military Sports Coordinator
Regional Adapted Fitness Specialist
Physical Exercise Specialist
Arena Manager
Sports Stores
(780) 973-4011 plus ext.
4383
4392
4326
4324
4668
4322
2514
4600
4332
4327
Community Recreation - www.cfcommunitygateway.com
Community Recreation - General & Registration Information
For more information visit www.cfcommunitygateway.ca or call Community Recreation at (780) 973-4011 Ext. 4392
Ways to register:
1. In person at Military Fitness Centre;
2. By phone with valid credit card; or
3. www.bk.cfpsa.com/edmontonpub
Program Refund Policy;
Cancellations:
All classes are subject to cancellation if there are insufficient
registrations 1 week prior to start of program. If we cancel a course,
you are entitled to a full refund or you may transfer to another
program, space permitting. Cancelled classes due to weather
conditions, facility issues etc within a programs duration will be
made up at the end of session or a prorated refund will be provided.
COMMUNITY RECREATION MEMBERSHIP CATEGORIES AND FEES
No need to be a military member or DND employee to join the
Community Rec. Public welcome. Ask about which Community Rec.
category you are eligible for by calling (780) 973-4011 ext. 4392.
Category
1 Month
6 Months
1 Year
Regular Single
$10.00
$54.00
$99.00
Regular Family
$16.75
$94.50
$180.00
Ordinary Single
$15.50
$90.00
$174.00
Ordinary Family (up to 4)
$28.50
$168.00
$330.00
Additional Family Member
$3.00
$18.00
$36.00
Associate Single
$35.00
$207.00
$408.00
Associate Family (up to 4)
$67.00
$399.00
$792.00
Additional Family Member
$9.00
$54.00
$108.00
Club Only
$12.00
$69.00
$135.00
Refunds:
If circumstances beyond your control impact your ability to
participate in our programs and/or it becomes necessary for you to
transfer to another date/time, please contact your local Community
Recreation office during regular scheduled business hours. Full
refunds for medical, or military related reasons (military members
only) will be authorized prior to program start date, after the start
date refunds will be prorated. All other full refund requests must be
received 5 business days prior to the start of the program, after the
start date refunds will be prorated. If 50% or more of the program has
elapsed, no refund will be issued. If program advertises a required
non-refundable deposit, no refund will be issued for the deposit.
In the case of a dispute, refund decision will be made by local PSP
Manager.
FACILITY DROP-IN FEES & PASSES
Daily
10 pass
Adult (16+ years)
$8.00
$72.00
Youth/Senior (12-15 / 65+ years)
$6.00
$54.00
Child (2 to 11 years)
$4.00
$36.00
Toddler (under 2 years)
Free
N\A
$16.00
N\A
Family (max of 4 in same family)
Program Class Drop-in Fee Member $12.00 / Non Member $15.00
*Prices subject to change.
Community Recreation Membership Has Its Privileges:
Fitness Facilities & Amenities
Access to Recreation Clubs
Lane/Open Swim times
No Contracts or Terms
Open Skate Times
No High Pressured Sales Staff
Reduced Registration Rates
No Cancellation Fees
COMMUNITY RECREATION IS AN ACCREDITED HIGH FIVE® ORGANIZATION
HIGH FIVE® is a national standard for sport and recreation, founded by Parks and Recreation Ontario. It is designed to support
the safety, well-being and healthy development of participants in recreation and sports programs. HIGH FIVE® achieves this
by providing sport and recreation professionals with tools, training and resources that promote and support the principles of
healthy development. Initially launched in November 2001, this quality assurance framework seeks to ensure all participants
experience healthy development from their participation in recreation and sport programs.
Commitment to Quality
The PSP Community Recreation strives to provide innovative and creative facilities, programs and services designed to meet
the diverse needs of Canadian Forces community. We strive to offer programs and services that are of excellent quality and
value. For any concerns regarding the quality of our programs and/or instructors, please contact your local Community
Recreation office immediately, so that they may work to resolve your concerns at (780) 973-4011 ext 4392.
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Community Recreation - General & Registration Information
For more information visit www.cfcommunitygateway.ca or call Community Recreation at (780) 973-4011 Ext. 4392
FACILITIES:
Edmonton Garrison Military Fitness Centre
Cardio/weight room | Climbing wall | Co-ed dry sauna | Functional training area | Family change rooms
Field house (3 full size gym courts) | Gymnasium (basketball, volleyball, badminton) | Leisure pool
Multi-purpose room (Blue Room) | Spin cycling area | Swimsuit dryers in men’s/ladies’ change rooms
Unarmed combat room | Whirlpool | 22.86 metre (25 yard) training pool w/ slide & rope
4 lane, 200-225 metre indoor running track | 4 squash courts
Edmonton Garrison Twin Rinks
2 NHL size hockey rinks
Edmonton Garrison Memorial Golf & Curling Club
18 hole golf course | Pro shop | 6 sheet curling club
Driving range | Restaurant/lounge
Outdoor Facilities
Community outdoor rink | Outdoor track
Paved network of fitness trails | Rugby field | Skateboard park
Softball fields | Soccer fields | Tennis courts
Water spray park | 3 Community playgrounds
EDMONTON GARRISON COMMUNITY RECREATION
DISCOUNT TICKETS
Tickets can be purchased at the Fitness Centre. Open to everyone.
More info can be found at:
www.cg.cfpsa.ca/cg-pc/Edmonton/EN/FamilyServices/
CommunityRecreation/Pages/default.aspx
Location | Event | Activity
Calgary Zoo
Price
Adult: $20.00
Child: $13.00
Cineplex Odeon
$10.00
Cineplex Child Adventure Pack
$13.50
Edmonton Rush (Lacrosse)
$25.00
Edmonton Eskimos
West Edmonton Mall Choice Pass
Edmonton Oilers
*Military / NPF / DND only
Community RV Compound
Do you have a recreational vehicle or an extra automobile that is
taking up space in your driveway? Community Recreation manages
the RV Compound located on Valour Ave at Provost Place. Fees vary
with lot size and eligibility.
Buy & Sell Lot
Are you a military member or a full-time DND employee looking to
put your vehicle up for sale? Community Recreation operates a Buy
and Sell Lot on the corner of Range Road 244 and Arras Avenue. This
location provides you with an easily accessible and visible area to
display your vehicle. Rent a spot on a monthly basis until your vehicle
is sold.
TBA
$26.00
Mini choice pass $17.00
Pre. $55.00 / Reg. $ 67.50
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Edmonton Garrison Community Library
Contact Us:
Dial (780) 973-4011
ext. 6345
Fax
(780) 973-1598
Website
www.garrisonlibrary.ab.ca
Location
Room #32 of the Community Centre
Like us on Facebook!
Hours of Operation
Tues, Wed & Thu
Friday
Saturday
Mon, Sun, & Holidays
2 pm to 8 pm
10 am to 6 pm
2 pm to 4 pm
Closed
Also available:
Print or photocopy ($0.10/page, black and white), Fax ($1.00/
page), Scan (to a memory stick- free), Free public computers,
Free WiFi and internet access, Kids computer, Ebooks and
audiobooks via OverDrive, Freading, and 3M Cloud, Online DoIt-Yourself Databases (including Auto Repair), Online Language
Training (MANGO), Online Genealogy /Family History Resources,
Readers Advisory, Reference Services and Exam Proctoring,
Your Library card = infinite possibilities
Ask EGCL staff about membership options
and get your Library card today!
Services
As part of Northern Lights Library System (NLLS) and The
Regional Automated Consortium (TRAC), members have
access to millions of books, DVD’s, CD’s and magazines in
English & French! If we don’t have it, we can get it!
PSP Military Fitness & Sports
The PSP Fitness and Sports staff, is a professional group of instructors which offer a wide variety of fitness classes. The staff can lead
both dynamic unit PT and fitness group classes, such as Spinning, Pool Circuit, Tactical Athlete, Yoga, and Bootcamp among others.
Staffs all Certified Personal Trainers from the Canadian Society of Exercise Physiology and have a wide variety of certifications such as
Olympic Lifting, TRX, Kettlebells, Aerobic class, etc. Feel free to contact them for fitness advice.
•
•
•
•
FORCE Evaluation testing are scheduled every Monday, Wednesday and Friday at 0900 hrs. Please call ext 4343 or 4953 to book
Fitness tests for CSOR, JTF-2, SAR, Pre Para, BMSS and all bookings for Fitness classes can be booked by contacting the Fitness
Coordinator at Ext. 4324 or via email tim.murphy2@forces.gc.ca
Noon Swim is Monday - Friday 1200-1300 hrs
Noon Fitness Classes are held at the gym Mon - Fri 1205-1300 hrs. See fitness staff for a schedule of noon classes
PSP RECONDITIONING PROGRAM
The PSP Reconditioning Program supports Canadian Armed Forces (CAF) members as they recover from illness or injury through
evidenced-based exercises , validated training plans, and access to adapted sports. The Program is designed to help members with
an illness/injury as they recover, support them in returning to active duties, and improve their quality of life as quickly and safely as
possible.
The Program is delivered in Edmonton by the Regional Adapted Fitness Specialist (RAFS), who work directly with severely ill/injured
personnel The RAFS also work in close partnership with the Physical Exercise Specialist (PES) and Fitness & Sports Instructors (FSI), who
work with less severely ill/injured personnel. The partnership between health and fitness professionals on the base ensures smooth
transitions for personnel during all phases of recovery. In conjunction with the 1 Field Ambulance Rehabilitation department, through
medical referral, the PSP Reconditioning team can offer the following programs: Spinal Functional Integrated Training (SFIT) - Lower
Extremity Functional Integrated Training (LFIT) - Upper Extremity Functional Integrated Training (UFIT) - Return to DUTY - Traumatic
Brain Injury - Fighting Heart - Sledge Hockey. Specific strength and conditioning programs are also available for members with
medical illness/conditions upon referral from CAF Primary Care provider.
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SPORTS STORES
Office Hours: Monday to Friday from 0700-1600hrs
Gym attendant on site evenings/weekends Holiday Hours: 1200-1600hrs
Contact: (780) 973-4011 ext. 4327/4668
Location: Field House
Also available:
Sports equipment for units sports and daily activities such as
basketballs, racquets, floor hockey equipment, flag football,
fitness and combative equipment. Contact Sports Store for details.
Sports equipment is available to units and military members to
sign out on a first come, first serve basis from Sports Stores in the
Field House. Deposits required on the following: Cross country
skis, golf clubs, mountain bikes, canoes/kayaks, commercial BBQ,
etc.
Planning a Unit Sports Day or special event? We will gladly put
equipment requests together as required. Please call Sports Store
with a minimum of 7 days in advance, and equipment will be
available for pick up.
Upcoming Events
DISCOVER EDMONTON GARRISON
Your MFRC.
Your voice.
GLE
IN
M
D
N
A
T
E
E
MFRC M ay, Sept. 27 at 11:30
Friday, September 5th, 2014
am
Sa turd
on
the conversati
Come and join
FRC!
about your M
• Free BBQ
• Meet MFRC Staff and
Board Members
• Annual General Meeting
Fall Exposition & Information Night
• Door prizes
• Programming
information
• Fun crafts and games
Come learn what the Edmonton Garrison
Community has to offer! The Fall Exposition
& Information Night will bring together local
businesses, community groups and service
providers to welcome all new-comers to the
RSVP by calling (780) 973-4011 ext. 6300
Halloween Party
ness Centre
11:00 to 3:00 PM - Military Fit
•
3rd annual “Edmonton Garrison’s Got Talent” Contest
(Register by calling 780-973-4011 ext 4392)
• Door Prizes & Best Costume Contest
stt
• Activities & Entertainment
• Boston Pizza - Free Pizza
• Haunted House
Sports Day in Canada
November 29, 2014
Get ready to get out and play! Sports Day in
Canada will take place Saturday, November 29th
in communities from coast to coast. This national
celebration of sport, from grassroots to highperformance, is an opportunity for all Canadians to
celebrate the power of sport, build community and
national spirit and facilitate healthy & active living.
Contact Community Recreation at 4392
or visit www.cfcommunitygateway.com
Call 780-973-4011 Ext 6300 to volunteer
MFRC Christmas Gift Wrap
Fa mi l y Da y
From December 1 to 24 at the Londonderry Mall
Monday, February 16, 2015
Get all of your Christmas gifts
wrapped with care at our
Christmas gift wrapping station
located at the Londonderry Mall.
Fees vary based on size of gift. All
proceeds go to the Military Family
Resource Centre.
Forget Winter and join Community Recreation for a day
of Tropical Summer Fun! Shake off the cold and bring
your family to the Edmonton Garrison Military Fitness
Centre for summer themed attractions, activities, and
games. The Edmonton Garrison Family Day Event is
a great opportunity to learn more about what your
community has to offer and visit with friends.
For more information,
please contact the MFRC at:
(780) 973-4011 ext. 6300
www.familyforce.ca/sites/Edmonton
For more information contact Community
Recreation at the Military Fitness Centre
780-973-4011 x.4392 or visit our website
www.cfgateway.com
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Military Family Resource Centre - General & Registration Information
For more information visit www.familyforce.ca/sites/Edmonton or call the MFRC at (780) 973-4011 ext. 6300
MFRC Program Registration
Registration for programs offered by the MFRC is available:
•
In person at the MFRC, Bldg. 161
•
By phone with Visa or Master Card
Program Refund Policy
This policy is intended for general interest workshops and programs.
Some restrictions may apply. Please refer to individual program terms
of agreement for specific refund policies.
Participants who withdraw two days prior to the start of a workshop
or program will be issued a full refund. Withdrawals of less than two
days will not receive a refund without a doctor’s note or supporting
documentation. All withdrawals will be reviewed on a case-by-case
basis.
Program Cancellations
Programs offered by the MFRC may be cancelled due to insufficient
registration. Every effort will be made to notify participants promptly
and transfer or refund options will be provided. Register at least
one week prior to your workshop or program start date to avoid
disappointment.
Statutory Holidays
Unless otherwise noted, programs or workshops will not be offered on
statutory holidays.
Photo Release Permission:
Pictures may be taken during programs and workshops for promotional
purposes. If you DO NOT wish for you or your child’s photo to be taken,
please advise staff at registration and at the start of program.
Sign up for the MFRC’s eblast to receive information on upcoming
programs, services, deployment support and volunteer opportunities
as well as special offers and discounts.
Email: communications@mfrcedmonton.com
and say “sign me up”!
Find us on Facebook, follow us on Twitter and
subscribe on our MFRC Youtube Channel.
We invite you to have a look on our website as well!
Facebook: www.facebook.com/EdmontonMFRC
French Facebook: www.facebook.com/CRFMedmonton
Twitter: @EdmontonMFRC
Youtube: www.youtube.com/user/EdmontonMFRC
Website: www.familyforce.ca/sites/Edmonton
Free access to computers, internet and printer
Volunteering at the MFRC
Increase career opportunities, develop new skills, meet new friends and contribute to your
community by volunteering! The MFRC and CRA depend on passionate people who want to make
CFB Edmonton a safe and strong place to live. Opportunities include:
Special and Fundraising Events | Administration | Board Members
Working with Children and Youth
If volunteering your time is an investment you would like to make, call the Community Development
Coordinator at (780) 973-4011 Ext. 2285 for more information or to make an appointment for an
interview.
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Military Family Resource Centre - Programs and Services
For more information visit www.familyforce.ca/sites/Edmonton or call the MFRC at (780) 973-4011 ext. 6300
The Edmonton Garrison Military Family Resource Centre (MFRC) is a non-profit, charitable organization governed by a volunteer
Board of Directors. At least 51% of the Board membership is civilian spouses of full-time serving Canadian Armed Forces (CAF)
personnel. Edmonton is part of a national network of MFRCs, providing mandated services and responding to community need
through positive action, education and support.
For over 20 years, our Board of Directors, staff and volunteers have been committed to supporting military families as they navigate
the many unique challenges of military life.
CHILD AND YOUTH DEVELOPMENT AND PARENTING SUPPORT
The MFRC supports parents in their care-giving role and provides opportunities for healthy development of children and youth.
We offer a Day Care, Playschool, Out of School Care, Casual Care and Youth Centre as well as programs for parents and children.
Programs are designed to promote healthy child development, support positive child/adult interactions, enhance parenting and
caregiving skills, and foster youth engagement in the community. Are you supporting a family member with a disability? See page
27 for Special Needs Information Referral.
FAMILY SEPARATION AND REUNION
Whether your family is preparing for your loved one’s deployment, temporary duty, extended course, unaccompanied posting,
overseas missions or return home from deployment, you’ll find the resources that your family needs here. The MFRC Deployment
Support program provides resources, programs, events and support to CAF families prior to, during and after an absence. Registration
for most Deployment programs will be open to all Defence Team families pending space availability. See page 10 for Deployment
Child Care and pages 26, 27, 32 & 33 for Deployment specific programs.
PREVENTION, SUPPORT AND INTERVENTION
If you are looking for parenting, relationship, personal or communication support, drop by or call us, we are here for you. Prevention,
Support and Intervention (PSI) enhances the social and emotional well-being of CAF families. Military life presents unique challenges
to families, our services will assist in the navigation of the programs and services available. They are designed to be preventive in
nature, and can assist individuals and families in managing periods of high stress and crisis.
We offer confidential, short-term intervention and crisis support, as well as assessment and referral services. Furthermore, the
program offers access to education and preventative programming regarding many topics. See pages 19, 21, 22, 32 & 33 for PSI
programs. Drop in or contact one of the PSI staff by dialing (780) 973-4011, ext. 6300 and ask for the intake worker Monday to Friday
between the hours 8:00 a.m. – 4:00 p.m. If you require assistance after hours call the Family Information Line 1 (800) 866-4546.
PERSONAL DEVELOPMENT AND COMMUNITY INTEGRATION
Mobility is an inherent part of the military lifestyle. We are here to help
you integrate into your new community and support your personal,
family and community development. Services include: Welcome and
Community Orientation Service, Information and Referral Services,
Community Outreach and Development and Second Language Services.
See pages 19, 26, 27, 32 & 33 for programs for Francophone families.
COMMUNITY COFFEE
Whether you are new to the Garrison or have been here
forever, we invite you to join us on the last Friday of the
month for complimentary coffee and timbits from our
local Tim Hortons. Get to know MFRC staff, make some
new friendships
Dates: Sept. 26, Oct. 31, Nov. 28, Jan. 30, Feb. 27 & Mar. 27.
Time: 9:00 to 11:30 am
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Child Care
√ PLAYCARE
Ages: 3 to 9 Years
This flexible drop in program creates a great opportunity for moms and dads to get their own work out! This child-minding service
is not licenced, it offers evenings filled with activities, crafts, games, free play, and much more.
Monday to Thursday- Sept. 8 to Nov. 27 | 4:45 to 8:15 pm | Member $5.25/hour Non Member $7.25/hour (No session Nov. 11)
Monday to Thursday- Jan.19 to Mar. 19 | 4:45 to 9:15 pm | Member $5.25/hour Non Member $7.25/hour (No session Feb. 9)
Call (780) 973-4011 ext. 4392 to register for Community Recreation Programs
CASUAL CARE
Ages: Birth to 12 years
If you need an occasional break from parenting, want to take a class, attend an appointment, get groceries or shop in peace… then
Casual Care is for you! In a safe and warm environment, children will enjoy socializing with other children while participating in
fun games, crafts as well as indoor and outdoor physical activities. Canadian Armed Forces (CAF) families are given priority but we
welcome all families when space is available. Space is limited and based on availability. Casual Child Care is available up to 42 hours
per month per family.
Tuesdays, Wednesdays and Fridays; one Saturday a month (Sept. 6, Oct. 4, Nov. 8, Dec. 6, Jan. 10, Feb. 7, Mar. 14)
Half days (9am-12pm or 12pm-3pm); Full days (9am-3pm) | MFRC
$11-$14 per child per 3 hour session. Family rates are available. Fees subject to change.
DEPLOYMENT CHILD CARE / EMERGENCY RESPITE CHILD CARE
The Deployment Child Care /Emergency Respite Child Care program offers child care to the community which promotes children’s
growth and development while giving parents the opportunity to have a break from the job of parenting, attend appointments,
complete errands, volunteer, or simply have time to relax.
Deployment Child Care is available for up to 12 hours a month specifically to families of CAF members from all units experiencing
deployments of 28 days or longer. Families of deployed military members may choose up to two 6-hour sessions or four 3-hour
sessions (total of 12 hours per FAMILY), during the designated Deployment Child Care dates and/or Casual Care dates. There is no
charge for this service for military families who qualify. Space is limited and based upon availability.
Emergency Respite Child Care may be available to families of CAF members from all units experiencing deployments under 28 days
and you feel you need child care OR if you feel you need child care outside the regular program hours.
WEEKDAY DEPLOYMENT CHILD CARE
When: Tuesday, Wednesday and Friday
Time: Half Days (9am-12pm or 12pm-3pm); Full Days (9am-3pm)
Location: MFRC
SATURDAY DEPLOYMENT CHILD CARE
Ages: 6 months to 12 years
When: Two Saturdays per month
Sept. 6 & 20, Oct. 4 & 25, Nov. 8 & 22, Dec. 6 & 20, Jan. 10 & 24, Feb.
7 & 28, Mar. 14 & 28
Time: Half Days (9am-12pm or 12pm-3pm); Full Days (9am-3pm)
Location: MFRC
Call (780) 973-4011 ext. 6300 to register for MFRC Programs
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F&S
Health Promotion
MFRC
Child Care
√
Indicates Drop-In or Drop-in option is available |  Indicates there is no fee to register!
CHILD CARE SUPPORT IN CHALLENGING SITUATIONS
The Emergency Child Care Service can provide support to CAF families who qualify during times of emergency, absence, illness,
injury or death.
EMERGENCY CHILD CARE
Emergency Child Care provides access to child care during unexpected situations when your family care plan has failed or is
inaccessible due to the situation. Some examples include: a sudden deployment, a medical problem, family emergency or the
illness of a caregiver. The Emergency Child Care Service offers access to child care which can help you through these times.
The Emergency Child Care Service is accessible 24 hours a day to families who qualify. Weekdays between 8:30 am and 4:30 pm call
6300; weeknights, weekends or holidays call (780) 973-4011 and ask to speak to the Emergency Chaplain or follow the automated
prompts for a personal emergency.
CASUALTY SUPPORT CHILD CARE
Through Casualty Support Child Care Services (CSCC), the MFRC can provide additional child care services to support families
of military personnel who are ill, injured or have died while serving. CSCC can be used to facilitate the family’s attendance and
participation at appointments that will help in the military member’s recuperation; to provide respite for the family; to allow the
family to participate in repatriation services; to support your family throughout the funeral and bereavement process.
CHILD CARE REGISTRY
Do you provide child care or a day home service and/or are you able to provide child care over a weekend, weekly or monthly basis
while service members are on exercise or deployed? If yes, we’d love to add you to our Child Care Registry. To register, please come
in person to the MFRC to pick up the application form. For more information contact the Child Care Coordinator.
To find out if you qualify or for more information call (780) 973-4011 ext. 6314 or
visit www.familyforce.ca/sites/Edmonton
ARE YOU LOOKING FOR A CHILD CARE PROVIDER OR TEEN BABYSITTER?
The MFRC is often asked for information on available child care, as such, the MFRC maintains a child care registry/
resource binder. Please note the providers included are not screened. Parents are responsible for interviewing
and screening potential child care providers. We also have resources and information to aid in the search for
licensed child care centres, day homes and out-of-school care programs. If you would like to view the “Child
Care Registry” or “Teen Babysitter List”, please visit the MFRC or contact the Child Care Coordinator.
www.canex.ca
CFB Edmonton
A division of CFMWS
Une division des SBMFC
We invite you to take advantage of
CANEX products & services. Visit
us online, at one of three convenient
locations or call us for more details.
No Interest
Credit Plan
CANEX
Rewards
The Personal
group home & auto
insurance
CFB Edmonton
Retail Store- Bldg. 297, Lancaster Park
973-4527
ExpressMart- Bldg. 299, Lancaster Park
973-3391
Liquor Store- Bldg. 299, Lancaster Park
973-7166
11
Preschool Programs
PARENT AND TOT AQUATICS (AGES 3-5 YEARS)
Spend quality time with your child while you both have fun and learn and socialize. Through structured in-water interaction between
parent and child, we stress the importance of play in developing water-positive attitudes and skills. We provide Lifesaving Society Water
Smart® tips on keeping your child safe in any aquatic setting. Certified instructors provide guidance and answers to your questions.
Parent & Tot 1/2/3 (30 Mins) - Fall
Parent & Tot 1/2/3 (30 Mins) - Winter
Day
Dates
Times
Cost
Day
Dates
Tuesday*
Sept 9- Nov 25
1315-1345
Monday
Jan 19 - Mar 23 1315-1345
NM $95 M $80
Tuesday*
Sept 9- Nov 25
1715-1745
NM $102.50
M $87.50
Tuesday
Jan 20 - Mar 24 1630-1700
NM $95 M $80
Thursday
Sep 11- Nov 27 1315-1345
Wednesday Jan 21 - Mar 25 1315-1345
NM $95 M $80
Thursday
Sep 11- Nov 27 1700-1730
NM $110.00
M $95.00
Thursday
Jan 22 - Mar 26 1815-1845
NM $95 M $80
Saturday**
Sep 13- Nov 29 1000-1030
Saturday
Jan 24 - Mar 28 1000-1030
NM $95 M $80
Saturday**
Sep 13- Nov 29 1100-1130
NM $102.50
M $87.50
Saturday
Jan 24 - Mar 28 1100-1130
NM $95 M $80
*No Classes November 11
Times
Cost
**No Classes October 10, 11, 12,13
PRESCHOOL SWIMMING LESSONS
Preschool 1: We encourage the parent to participate until their child lets them know they can do it themselves (thank you very much).
These preschoolers will have fun learning to get in and out of the water. We’ll help them jump into chest deep water. They’ll try floats on
their front and back, and glides on their side.
Preschool 2: These preschoolers learn to jump into chest deep water by themselves, and get in and get out wearing a Personal Flotation
Device. They’ll submerge and exhale underwater. While wearing a Personal Flotation Device they’ll glide on their front and back.
Call (780) 973-4011 ext. 4392 to register for Preschool Swimming Lessons 1 & 2.
Preschool 1/2 (30 Mins) - Fall
Day
Dates
Times
Cost
Day
Dates
Tuesday*
Sep 9- Nov 25
1645-1715
Tuesday
Jan 20 - Mar 24 1700-1730
NM $95 M $80
Tuesday*
Sep 9- Nov 25
1815-1845
NM $102.50
M $87.50
Tuesday
Jan 20 - Mar 24 1815-1845
NM $95 M $80
Thursday
Sep 11- Nov 27 1630-1700
Thursday
Jan 22 - Mar 26 1630-1700
NM $95 M $80
Thursday
Sep 11- Nov 27 1730-1800
NM $110.00
M $95.00
Thursday
Jan 22 - Mar 26 1730-1800
NM $95 M $80
Saturday**
Sep 13- Nov 29 0900-0930
Saturday
Jan 24 - Mar 28 0900-0930
NM $95 M $80
Saturday**
Sep 13- Nov 29 0930-1000
Saturday
Jan 24 - Mar 28 0930-1000
NM $95 M $80
Saturday**
Sep 13- Nov 29 1030-1100
Saturday
Jan 24 - Mar 28 1030-1100
NM $95 M $80
Saturday**
Sep 13- Nov 29 1130-1200
Saturday
Jan 24 - Mar 28 1130-1200
NM $95 M $80
12
Preschool (30 Mins) - Winter
NM $102.50
M $87.50
Times
Cost
**No Classes October 10,11,12,13
F&S
Health Promotion
MFRC
Preschool Programs
√
Preschool 3/4/5 (30 Mins) - Fall
PRESCHOOL SWIMMING LESSONS
Preschool 3: These youngsters will try both jumping and a side
roll into deep water while wearing a Personal Flotation Device.
They’ll recover objects from the bottom in waist-deep water.
They’ll work on kicking and gliding through the water on their
front and back.
Preschool 4: Advanced preschoolers will learn to do solo jumps
into deeper water and get out by themselves. They’ll do side roll
entries and open their eyes underwater. They’ll master a short
(3-5 m) swim on their front and gliding and kicking on their side.
Preschool 5: These youngsters get more adventuresome with
a forward roll entry wearing a PFD and holding their breath
underwater for up to 10 sec. They’ll work on longer front and
back crawl swims, interval training and get a giggle out of whip
kick.
Call (780) 973-4011 ext. 4392 to register for Preschool
Swimming Lessons 3, 4 & 5.
PRESCHOOL SWIM AND GYM (AGES 3-5 YEARS)
Children will participate in Lifesaving Society Swim Lessons, but
also have a structured and instructor led gym class full of fun and
play. Parents will be required to remain in the facility and assist
with changing clothes between gym and swim time.
NEW! MUSIC & ME
Ages: 2 to 5 years
This pre-school program taps into your child’s natural musician!
They will be introduced to concepts like voice, rhythm and
expression through singing songs, instrument play and creative
movement. Parent participation is encouraged.
Nov. 11 to Nov. 27 | 4:30 to 5:15 pm | Fitness Centre
Member $56.70 Non Member $77.70
FUNdamentals DANCE
Ages: 3 to 5 years
Learn the FUNdamentals of a variety of different dance styles
in a fun filled environment. The focus is on getting the children
ready for the next levels of dance including counting and basic
steps, but also making it fun at the same time. Songs with
stretches included. Dance/gymnastic shoes, bodysuit and
tights required.
Sept. 11 to Nov. 27 | 5:15-6:00 pm | Fitness Centre
Jan. 20 to Mar. 17 | 4:30-5:15 pm | Fitness Centre
Day
Dates
Times
Cost
Tuesday*
Sep 9- Nov 25
1745-1815
NM $112.50 M $87.50
Thursday
Sep 11- Nov 27 1815-1845
NM $112.50 M $87.50
Saturday**
Sep 13- Nov 29 0900-0930
NM $112.50 M $87.50
Saturday**
Sep 13- Nov 29 1000-1030
NM $112.50 M $87.50
Saturday**
Sep 13- Nov 29 1130-1200
NM $112.50 M $87.50
**No Classes October 10, 11, 12,13
Preschool 3/4/5 (30 Mins) - Winter
Day
Dates
Times
Cost
Tuesday
Jan 20- Mar 24
1730-1800
NM $95 M $80
Thursday
Jan 22- Mar 26
1700-1730
NM $95 M $80
Saturday
Jan 24- Mar 28
0900-0930
NM $95 M $80
Saturday
Jan 24- Mar 28
1000-1030
NM $95 M $80
Saturday
Jan 24- Mar 28
1130-1200
NM $95 M $80
Preschool Swim and Gym (1 hour & 15 minutes)
Day
Dates
Times
Cost
Tuesday
Sep 9 - Nov 28
1345-1500
NM $112.50 M $87.50
Thursday
Sep 11- Nov 27 1345-1500
NM $120 M $105
Monday
Jan 19 - Mar 23 1345-1500
NM $105 M $90
Wednesday Jan 21 - Mar 25 1345-1500
NM $105 M $90
NEW! MESSY MASTERS
Ages: 3 to 5 years
This parented program allows your child to tap into their inner
artist and explore their creative abilities. Projects may include
potato stamping, pom pom creatures, sculpting, painting and
so much more!!! Supplies and instruction is provided as children
discover and create. Win a chance to have their project featured
in the Western Sentinel Newspaper. Bring your excitement and
an old paint shirt.
Sept. 10 to Nov. 26 | 4:30 to 5:30 pm | Fitness Centre
JUMP, GIGGLE & JIVE
Ages: 2 to 5 years
Is a NEW interactive pre-school program that involves children
in music and movement activities. Each class offers fun stretches
and basic movement ideas designed specifically for young
children. Parent participation is encouraged.
Jan. 20 to Mar. 17 | 4:30 to 5:15 pm | Fitness Centre
13
Preschool Programs
√
TERRIFIC TWOS
Ages: 2 - 3 years
Our 11 week Terrific Twos program is designed for children between the ages of 2 and 3. With a small class size of 12, this program
offers children the opportunity to learn through play as they explore their environment in a safe and educational setting. Your two
year old will learn to interact with their peers and with adults other than their parents. Toilet training is modeled and washroom
routines are frequent and flexible. Children do not need to be toilet trained. Placement priority is given to military families; however,
we welcome all families when space is available. Call by Sept. 15 to register.
Session One Tuesdays and/or Thursdays
Tuesdays- Sept. 23 to Dec. 2
Thursdays - Sept. 25 to Dec. 4
Session Two Tuesdays and/or Thursdays
Tuesdays - Jan. 6 to Mar. 17
Thursdays - Jan. 8 to Mar. 19
Time: 9:00 to 11:00 am Location: MFRC
Fee: $150.00 – One day a week *subject to change
$300.00 – Two days a week *subject to change
PLAYSCHOOL
Ages: 3 - 5 years
Playschool is a licensed program that strives to create a happy “learning through play” environment that stimulates children’s natural
curiosity, growth and development. We hope to strengthen and enhance the quality of your child’s first experience in an organized
social learning situation. Placement priority is given to military families; however, we welcome all families when space is available.
Call by Sept. 3 to register. Children must be 3 years of age and toilet trained to enroll.
Mornings – Mon-Wed-Fri
Dates: Sept. 8, 2014 to June 24, 2015
Time: 9:00 – 11:30 am
Location: MFRC
Fee: $120/month *subject to change
Afternoons- Mon-Wed-Fri
Dates: Sept 8, 2014 to June 24, 2015
Time: 1:00 - 3:30 pm
Location: MFRC
Fee: $120/month *subject to change
*NOTE* A $10.00 non-refundable administrative fee is required to secure a spot.
PARENTS AND TOTS
Ages: Parents and their children birth to 5 years
Parents and Tots is a 10 week program for Defence Team
members, employees and families that has been designed to
encourage play and interaction between parents and children.
Spend the first hour interacting with your child in a fun and
friendly environment and the second hour interacting with
other parents in a discussion group with interesting topics
every week, while your child is cared for by our child care staff.
Children under the age of one will remain with their parent
during the discussion group. Call by Sept. 29 to register.
 C.O.W. BUS
Ages: Birth to 6 years of age
The C.O.W. (Classroom on Wheels) is a bookmobile that
travels to CFB Edmonton on Thursday mornings. This drop-in
program provides a friendly comfortable space where parents
borrow books for free for two weeks at a time and children
gain early language and literacy skills. Weekly draws are made
where parents have a chance to win books! This program is a
partnership between the Centre for Family Literacy, the CRA
and the MFRC.
Thursdays - Oct. 2 to Dec. 4 | 9:30 – 11:30 am | MFRC
$15.00 for each child over 12 months, free for infants
Thursdays - Sept. 18 to Dec. 11 & Jan. 15 – Mar. 26
9:30 – 11:00 am
Edmonton Garrison Fitness Centre Parking Lot
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Do you know what products, programs and services are available to you?
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14
canex.ca
sisip.com
F&S
Health Promotion
MFRC
Preschool Programs
√
 DROP-IN PLAYGROUP
Ages: Parents/Caregivers and children birth to 8 years
Drop-in playgroup is a fun, interactive program where parents
(Defence Team members, employees and families) can stay and
play with their children while enjoying the company of other
parents and allowing little ones the opportunity to socialize in a
fun and friendly environment.

Mondays - 9:00 - 11:00 am | Thursdays - 1:00 - 3:00 pm
MFRC | Drop in Fee $1.00/per session for each child OR $10.00
for 15 sessions and free for babies under 12 months
 RHYTHM AND RHYME FAMILY TIME
Rhythm and Rhyme is a program designed to promote positive
and enjoyable interactions between parent and child through
songs, rhymes, stories, talking and playing. The program
introduces parents to various ways they can support their child’s
early literacy and language experiences and in doing so it helps
promote healthy family relationships. This is a partnership
program between Sturgeon Family Literacy and the MFRC. Call
by Jan. 6 to register.

Tuesdays - Jan. 13 to Mar. 17, 2015 | 10:00 – 11:30 am | MFRC
 CHILD HEALTH CLINICS
Alberta Health Services (AHS) provides the following programs
to Military Families from Lancaster Park:

MFRC Child Health Clinics - AHS visits the MFRC on the 2nd and
4th Tuesday of every month to offer:
•
Well child and Immunization Clinics: Providing
immunizations for all children and adults and growth and
development assessments for children aged 2 months - 5
years. To book an appointment or to speak with a Public
Health Nurse: Please Call Alberta Health Services-Morinville
Public Health Unit at (780) 342-2600.
•
Drop in weight and measurement between the hours of
9:30 a.m. and noon
Healthy Beginnings Program: Providing Home visits and support
for new mothers during the post-partum period.
Oral Health Care: Providing the Oral Health - Fluoride Varnish
program to children aged 12 - 35 months. Call St. Albert Public
Health Office Dental Program at (780) 459-6671 to book an
appointment
Influenza: Capital Health will be offering the seasonal influenza
(flu) vaccine to military families and the Lancaster Park
community. Please wear short sleeves and bring your Alberta
Health Care Card.
www.albertahealthservices.ca
Oct. 28 | 1:00 pm - 8:00 pm | MFRC
 BOOKS FOR BABIES
Ages: Birth to 12 months of age (siblings welcome).
If you want to meet other families with babies, learn about what,
when and why we read to babies, discover that even young
babies can have a favourite book, than this is the program for
you. We will explore a variety of books for this age group, have
fun playing and learning together as well as receive free books
to take home and share with your baby. Snacks are provided.
The MFRC has partnered with the Centre for Family Literacy to
provide this very special program. Call by Oct. 3 to register.
 NEW! DADDY AND ME (BOOKS FOR BABIES)
Ages: Dads and babies up to 12 months of age
If you want to meet other dads with babies, learn about what,
when and why we read to babies, discover that even young
babies can have a favourite book, then this is the program for
you. We will explore a variety of books for this age group, have
fun playing and learning together as well as receive free books
to take home and share with your baby. Snacks provided. (Come
as a family, mom and siblings are always welcome). The MFRC
has partnered with the Centre for Family Literacy to provide this
very special program. Call by Feb. 18 to register.
Saturdays - Feb. 21 to Mar. 14 | 10:00 – 11:00 am | MFRC
BUILDING BLOCKS FAMILY LITERACY PROGRAM
The Building Blocks program is an in-home support program
for families with children 0-6 years living in Sturgeon County
including Lancaster Park. Building Blocks supports parents
in their role as their child’s first and most important teacher.
A trained “Literacy Builder” shares ideas about language
development, learning and reading with parents in their own
home, once a week for 15 weeks. Builders provide parents with
a variety of tools, strategies and ideas that tap into everyday
activities to promote literacy development and create a literacy
rich environment in their home. For more information, call
Sturgeon Literacy at (780) 578-3330. This program is offered by
Sturgeon Adult Learning Council and funded through Alberta
Advanced Education and Technology.

Tuesdays - Oct. 7 to 28 | 10:00 – 11:00 am | MFRC
STURGEON HEADSTART AND JUNIOR HEADSTART
Ages: 2.5 – 6 years
Sturgeon School Division assists children who require
specialized programs in speech and language, behaviour and
fine or gross motor skills. Students who attend benefit from
the early childhood readiness programming, giving them a
jumpstart on the education process.
Call (780) 939-4341 for more information on these dynamic,
energetic programs offered in Sturgeon County including
Lancaster Park.
15
Children’s Programs
CHILDREN’S SWIMMING LESSONS
Swimmer 1: These beginners will become comfortable jumping into water with and without a Personal Flotation Device. They’ll learn to open
their eyes, exhale and hold their breath underwater. They’ll work on floats, glides and kicking through the water on their front and back.
Swimmer 2: These advanced beginners will jump into deeper water, and learn to be comfortable falling sideways into the water wearing a
Personal Flotation Device. They’ll be able to support themselves at the surface without an aid, learn whip kick, swim 10-15 m on their front and
back, and be introduced to flutter kick interval training (4 x 9-12 m).
Swimmer 1/2 (30 Mins) - Fall
Swimmer 1/2 (30 Mins) - Winter
Day
Dates
Times
Cost
Day
Dates
Tuesday*
Sep 9- Nov 25
1645-1715
NM $100.83
M $87.08
Tuesday
Jan 20 - Mar 24 1630-1700
NM $95 M $80
Tuesday
Jan 20 - Mar 24 1845-1915
NM $95 M $80
Thursday
Sep 11- Nov 27 1700-1730
Thursday
Jan 22 - Mar 26 1745-1815
NM $95 M $80
Thursday
Sep 11- Nov 27 1845-1915
NM $110.00
M $95.00
Thursday
Jan 22 - Mar 26 1845-1915
NM $95 M $80
Saturday**
Sep 13- Nov 29 0900-0930
Saturday
Jan 24 - Mar 28 0900-0930
NM $95 M $80
Saturday**
Sep 13- Nov 29 0930-1000
Saturday
Jan 24 - Mar 28 1000-1030
NM $95 M $80
Saturday**
Sep 13- Nov 29 1000-1030
Saturday
Jan 24 - Mar 28 1100-1130
NM $95 M $80
Saturday**
Sep 13- Nov 29 1100-1130
NM $100.83
M $87.08
Times
Cost
Swimmer 3: These junior swimmers will dive and do in-water front somersaults. Their new bag of tricks includes handstands and completion of
the Canadian Swim to Survive Standard. They’ll work on 10-15m of front crawl, back crawl and whip kick. Flutter kick interval training increases
to 4 x 25 m.
Swimmer 4: These intermediate swimmers will swim 5 m underwater and lengths of front, back crawl, whip kick, and breaststroke arms with
breathing. They’ll cap it all off with front crawl sprints over 25 m and 4 x 25 m front or back crawl interval training.
Day
Dates
Times
Cost
Day
Dates
Tuesday*
Sep 9- Nov 25
1845-1915
NM $100.83
M $87.08
Tuesday
Jan 20 - Mar 20 1745-1815
NM $95 M $80
Thursday
Jan 22 - Mar 26 1630-1700
NM $95 M $80
Thursday
Sep 11- Nov 27 1630-1700
Saturday
Jan 24 - Mar 28 0930-1000
NM $95 M $80
Saturday**
Sep 13- Nov 29 0930-1000
Saturday
Jan 24 - Mar 28 1030-1100
NM $95 M $80
Saturday**
Sep 13- Nov 29 1030-1100
Saturday
Jan 24 - Mar 28 1115-1145
NM $95 M $80
Saturday**
Sep 13- Nov 29 1115-1145
NM $110 M $95
NM $100.83
M 87.08
16
F&S
Times
Cost
Health Promotion
MFRC
√
Swimmer 5: These swimmers will master shallow dives, cannonball entries, eggbeater kicks, and in-water backward somersaults. Surface dives
will take them down to underwater swims. They’ll refine their front and back crawl over 50 m swims of each, and breaststroke over 15-25 m.
Then they’ll pick up the pace in 25 m sprints and two interval training bouts: 4 x 50 m front or back crawl; and 4 x 10-15 m breaststroke.
Swimmer 6: These advanced swimmers will rise to the challenge of sophisticated aquatic skills including stride entries, compact jumps and
lifesaving kicks like eggbeater and scissor kick. They’ll develop strength and power in head-up breaststroke sprints over 25 m. They’ll easily
swim lengths of front crawl, back crawl, and breaststroke, and they’ll complain about the 300 m workout.
Day
Dates
Times
Cost
Day
Dates
Tuesday*
Sep 9- Nov 25
1715-1800
NM $102.50
M $87.50
Tuesday
Jan 20 - Mar 24 1700-1745
NM $95 M $80
Thursday
Jan 22 - Mar 26 1800-1845
NM $95 M $80
Thursday
Sep 11- Nov 27 1730-1815
NM $110.00
M $95.00
Saturday
Jan 24 - Mar 28 0900-0930
NM $95 M $80
Saturday**
Sep 13- Nov 29 0900-0945
Saturday
Jan 24 - Mar 28 1030-1115
NM $95 M $80
Saturday**
Sep 13- Nov 29 1030-1115
Saturday
Jan 24 - Mar 28 1115-1200
NM $95 M $80
Saturday**
Sep 13- Nov 29 1115-1200
NM $102.50
M $87.50
Times
Cost
H2O EXTREME! Ages: 8 to 15 years
This program is pure fun! Each week exciting pool-based games
will be explored such as water polo, underwater hockey, relay races
and survival games. Participants should be comfortable in deep
water and be able to swim a minimum of 25 metres continuously.
LUNG BUSTERS UNDERWATER HOCKEY Ages: 8 to 15 years
Battle for the puck and go for the goal! In this twist of Canada’s
national pastime children will learn the basics of how to play
underwater hockey. Children will play in a fast paced positive team
environment. Masks, fins, sticks, and pucks will be provided.
I LOVE WATER POLO Ages: 8 to 15 years
I Love Water Polo is an innovative program designed to teach a love
of the sport. Children will play in a positive team environment and
have a great time. Program will have skill based instruction as well
as team play.
JUNIOR LIFEGUARD CLUB
Participants prepare for the Bronze Medallion/Cross course,
review all skills learned up to Bronze Star, shadow guard during
Open Swim time and more. Swimmer 3/4 or higher swimming
capabilities recommended. The program is offered in partnership
with the Lifesaving Society.
H20 Extreme!
Day
Dates
Times
Thursday
Sep 11- Nov 27 1900-2000
NM $120.00
M $105.00
Thursday
Jan 22- Mar 26
NM $90 M $105
1900-2000
Cost
Underwater Hockey
Day
Dates
Times
Cost
Tuesday
Sep 9- Nov 25
1900-2000
NM $112.50
M $97.50
1900-2000
NM $90 M $105
(no class Nov 11)
Thursday
Jan 20- Mar 24
I Love Water Polo
Day
Dates
Mondays, Sep 8- Nov 24
Times
Cost
1900-2000
NM $112.50
M $97.50
1900-2000
NM $90 M $105
(no class Oct 10,11, 12, 13)
Monday
Jan 19- Mar 23
Junior Lifeguard Club
Day
Dates
Times
Cost
Wednesday Sep 10- Nov 26 1900-2000
NM $120.00
M $105.00
Wednesday Jan 21- Mar 25
NM $90 M $105
1900-2000
17
√
 NEW! BEGINNER HIGHLAND DANCE
Ages: 6 to 9 years
This program is designed for those that have little to no highland experience and will focus on learning the core movements,
dances and musicality of traditional Highland Dancing. Choreographies will reinforce technique and basic movements. Lessons will utilize a variety of music styles and tempos with Celtic
themes to develop an understanding of music appreciation and
Traditional Highland Dancing!

Thursdays- Sept. 11 to Nov. 27 | 6:00-7:00 pm
Tuesdays- Jan. 6 to Mar. 17 | 5:30-6:30 pm
NEW! NOVICE HIGHLAND DANCE
Ages: 9 to 12 years
Dancers are taught Traditional Highland and National dances
which include the Highland Fling, Sword Dance, Sean Truibhas,
Reel of Tulloch, Scottish Lilt and Flora MacDonald’s Fancy to
name a few. Dancers will learn a larger number of movements
and dances within their session that will build their fundamental
technique and dancing skills.
Tuesdays- Jan. 6 to Mar. 17 | 6:30-7:30 pm
 HOLIDAY CRAFTS FOR KIDS
Celebrate the holidays by creating a spectacular holiday craft!
Children under the age of 8 must be accompanied by an adult
or caregiver over the age of 12.

Oct. 4 - Thanksgiving Craft | Oct .18 - Halloween Craft
Nov. 8 - Remembrance Day Craft | Dec. 6 - Christmas Craft
Jan. 24 - Family Literacy Day Craft | Feb. 14 - Valentine’s Day Craft
Mar. 14 - St. Patrick’s Day Craft
2:00 pm | Edmonton Garrison Community Library
FREE for Edmonton Garrison Library Cardholders,
$2 per session for non-cardholders
 SPOOKY STORY WRITING CONTEST
Write your own spooky story and enter it into our contest. You
could win a spooky prize!

Between Oct. 1 - 31 | During Library Hours
See page 24 for more fun family programs!
√ JR. COMMANDO COURSE
Ages: 6 to 12 Years
Rope climb, basic fireman’s carry, carrying your own and
partners equipment, swimming, speed marching, sandbag
carry and other Military themed experiences for youth to enjoy!
(Help from Cadet Leaders, F&S and Fire Fighters for specific
tasks) Will run in conjunction with Youth Commando Course.
Tuesdays- Sept. 9 to Dec. 2 | 5:00 to 6:00 pm | Member $78.75
Non Member $99.75 (No class November 11)
Thursdays- Jan. 22 to Mar. 19 | 6:30 to 7:30 pm | Member $63.79
Non Member $84.79
LETTERS TO SANTA
Beginning Tuesday, Dec. 2 write a letter to
Santa at the Edmonton Garrison Community
Library and drop it in our mailbox- we’ll make
sure it gets to Santa!
NEW! DOODLE MASTERS
Ages: 6 to 9 Years
Bring your imagination and creativity as we enter a world of
expression and colour. Your child will have the opportunity to
dabble in a number of mediums and art forms such as print
making, experimental painting, shrink art and so much more!
Win a chance to have their project featured in the Western
Sentinel Newspaper. Old paint shirt is recommended.
Wednesdays- Jan. 21 to Mar. 18 | 7:00 to 8:00 pm
NEW! KIDS YOGA
Ages: 6 to 10 years
Not your typical yoga class, this class is designed for kids. Explore
traditional yoga postures but in a fun and creative way! This
program will include yoga, games, books, meditation through
crafts, relaxation and encourage whole body health.
Thursdays- Jan. 22 to Mar. 19 | 6:30 to 7:30 pm
NEW! OUTDOOR WINTERGANZA
Ages: 7 to 10 Years
Winter brings many opportunities for a wide range of outdoor
activities. Enjoy the weather with snowshoeing, painting in
the snow, building snow forts and more during this frosty fun!
Warm outdoor gear required.
18
F&S
Health Promotion
MFRC
√
 DROP-IN PLAYGROUP
Ages: Parents/Caregivers and children birth to 8 years
Drop-in playgroup is a fun, interactive program where parents
(Defence Team members, employees and families) can stay and
play with their children while enjoying the company of other
parents and allowing little ones the opportunity to socialize in a
fun and friendly environment.

Mondays - 9:00 - 11:00 am | Thursdays - 1:00 - 3:00 pm
MFRC | Drop in Fee $1.00/per session for each child OR $10.00
for 15 session and free for babies under 12 months
 FRENCH HOMEWORK CLUB
Ages: 9 to 12 years
The MFRC is pleased to offer a French Homework Club on
Thursday evenings for students in a francophone program,
French Immersion or for students who are learning English as a
Second Language. Call to find out more!

Thursdays - Sept. 18 to June 11 (no class on Dec. 25 or Jan. 1)
6:00 to 8:00 pm | MFRC
 NEW! SMARTPHONES AND DIGITAL FOOTPRINTS
Ages: 8 to 17
TelusWise will present a fun and engaging way for children to
learn about their digital footprint and how to keep it clean.
Children will learn how to stay safe when using the Internet as
well as a variety of tips and tools on Internet and Smartphone
safety and security. Call to register.

Sept. 24 | 6:30 to 7:30 pm | MFRC
 SPECIAL NEEDS INFORMATION AND REFERRAL
Do you have a family member with a disability including: Down
Syndrome, ADHD, Autism or developmental delays? We offer the
military community; information sessions, support, resources,
networking, peer support, information as well as referrals to
community agencies. Call and ask to speak to Brenda.
Upcoming Session: Tourette’s.
Information for parents, adults or caregivers about the diagnosis,
thoughts on how to ask the “tough questions” and information
to help parents advocate for their children. A parent from
Tourette’s of Canada will be speaking. Call to register, drop ins
are welcome.

KIDS SOCIAL CLUB
Ages: 8 to 11 years
Kids Social Club is an 8 week program which provides
opportunities for children of Defence Team members,
employees & families to participate in organized activities
such as games, music, crafts and other fun activities in a safe
environment that encourages socializing with peers. A healthy
after school snack is provided. Call by Oct. 2 to register.
Thursdays - Oct. 9 to Dec. 11 | 3:30 – 5:00 pm
MFRC | $40.00
 iSTEP
Ages: 6 to 8 years, 9 to 12 years
The Individual Success Through Empowering Peers (iSTEP)
program is designed for children and youth who live with a
parent (still serving or veteran) who is affected by an Operational
Stress Injury. This program will assist children in acknowledging
their unique experiences, and empower them to overcome
these challenges through problem solving techniques, coping
tools and resiliency building. This program is in partnership
with the Legion and Alberta Health Services. To register call
Jerris Popik at (780) 973-4011 ext. 6126.
 GIRL SPOKEN
Ages: 10 to 13 years
Girls will be encouraged to build self-esteem through art and
facilitated discussion. The approach is based on the idea that
self-expression is key to developing of a strong sense of self. The
activities are designed in a way where all girls can participate,
regardless of their artistic talent or abilities. A pre-screening is
mandatory prior to the start date. Military families can call to
register by Mar. 23.
Mar. 30 & 31 | 9:00 am - 3:00 pm | MFRC
Nov. 17 | 6:30 pm | MFRC
See page 22 for
home alone and DOVE programs!
19
Youth Programs
THE SWIM PATROL
The Swim Patrol provides enriched training for those who are ready to go beyond learn-to-swim. Swim Patrol’s three levels Rookie, Ranger, and Star - continue to develop participants’ swim strokes and provide the skill foundation that prepares them
for success in the Society’s Bronze medal awards.
Call (780) 973-4011 ext. 4392 to register.
Rookie/Ranger/Star (45 Mins) - Fall
Rookie/Ranger/Star (45 Mins) - Winter
Day
Dates
Times
Cost
Day
Dates
Tuesday*
Sep 9- Nov 25
1800-1845
NM $102.50
M $87.50
Tuesday
Jan 20 - Mar 20 1800-1845
NM $95 M $80
Thursday
Jan 22 - Mar 26 1700-1745
NM $95 M $80
Thursday
Sep 11- Nov 27 1800-1845
NM $110.00
M $95.00
Saturday
Jan 24 - Mar 28 0945-1030
NM $95 M $80
Saturday**
Sep 13- Nov 29 0945-1030
Saturday
Jan 24 - Mar 28 1030-1115
NM $95 M $80
Saturday**
Sep 13- Nov 29 1030-1115
NM $102.50
M $87.50
Times
Cost
YOUTH KICKBOXING
Ages: 15 to 17
This intense class is open to individuals interested in training to
compete or simply looking for a healthy lifestyle incorporating
self-defence. Improve your level of strength and endurance
with proven body movement techniques. Includes Thai Pads
and clinching techniques.
√ YOUTH COMMANDO COURSE
Ages: 15 to 17 Years
Rope climb, basic fireman’s carry, carrying your own and
partners equipment, swimming, speed marching, sandbag
carry and other Military themed experiences for youth to enjoy!
(Help from Cadet Leaders, F&S and Fire Fighters for specific
tasks) Will run in conjunction with JR. Commando Course.
Monday & Wednesdays- Sept. 8 to Nov. 26 | 7:00 to 8:15 pm
Tuesday & Thursdays- Jan. 20 to Mar. 18 | 8:00 to 9:00 pm
Tuesdays- Sept. 9 to Dec. 2 | 5:00 to 6:00 pm
Member $78.75 Non Member $99.75 (No class Nov. 11)
YOU GO GIRL!
Ages: 13 to 17
This program will focus on self-esteem, creativity, fitness and
expression. Working with the guide lines of the Dove Selfesteem project we will explore social issues facing teen girls
while learning a variety of new skills from yoga, painting,
nutrition to dance.
ACTIVE BOYS!
Ages: 13 to 17
This program will focus on matters that affect boys today as
they navigate into adulthood. We will explore social issues
facing teen boys while learning new skills such as Archery,
music, healthy eating and how to deal with bullies.
Wednesdays- Sept. 10 to Nov. 26 | 7:30 to 8:30 pm
Thursdays- Sept. 11 to Nov. 27 | 7:30 to 8:30 pm
20
F&S
Health Promotion
MFRC
Youth Programs
√
 BLIND DATE WITH A BOOK
Looking for a date this Valentine’s Day? Why not take a chance
on a book? If you’re feeling adventurous, pick up one of our
wrapped literary candidates off our “Blind Date” shelf and
surprise yourself- you just might find “the one”!

Feb. 1 to 14 | During Library Hours
FREE for Edmonton Garrison Library Cardholders
NEW! CREATIVE MASTERS
This program will allow youth to progress in their creativity and
artistic abilities. Numerous art schemes will be explored when
creating masterpieces which may include, melted crayons art,
sculpting, new uses of common art supplies and composition
to be utilized in their masterpieces. Win a chance to have their
project featured in the Western Sentinel Newspaper. Old paint
shirt is recommended.
 BANNED BOOKS WEEK
Come and celebrate your freedom to read at Edmonton Garrison
Community Library! Check out our selection of banned books,
make your own comic book, and more!

Sept. 21-27 | During Library Hours
WILD 4 DRAMA
In this program youth are exploring the world of DRAMA! We
will be looking at different forms of presentation through
theatre games, scene work, improv and special activities all in
preparation for a small public performance. Sign up for ACTION!
See page 17 for more youth aquatic programs!
Call (780) 973-4011 ext. 4392 to register for Community
Recreation Programs
 NEW! CANADIAN MENTAL HEALTH WORKSHOPS
The Mental Health Education Program offers multiple presentations in the “Light Up Your Mind” series. This series consist of a collection
of interactive presentations that incorporate videos, case studies, discussions, debates and games to provide information, increase
understanding and facilitate informed dialogue regarding mental health issues. In learning to communicate more effectively about
these issues, participants will develop strategies to reduce stigma and seek help. Register for these sessions by calling the MFRC.
Drop-ins also welcome.
WHEN BRAINS GET SICK
This session will present youth with the signs and symptoms of common mental illnesses, myths and facts about mental illness, and
statistics that illustrate the prevalence of mental illness in youth. We will include tips to support a friend or family member, how to
reach out for support, and available community resources.
Thursday, Oct. 2 from 6:30 to 8:00 pm
STAMP OUT STIGMA
This session uses activities and real-life videos to demonstrate how stigma affects youth with a mental illness, and what can be done
to reduce stigma. We will offer information on resources where youth can find more information mental illness and stigma.
Thursday, Jan.15th, from 6:30 to 8:00 pm
MESS WITH STRESS
This session uses activities to help youth identify the sources of stress in their lives, and explore strategies for self-care and stress
management. We will provide information on resources where youth can find more information or seek support.
Thursday, Mar. 19 from 6:30 to 8:00 pm
21
Youth Programs
√
 iSTEP
The Individual Success Through Empowering Peers (iSTEP) program is designed for children and youth who live
with a parent (still serving or veteran) who is affected by an Operational Stress Injury. This program will assist
children in acknowledging their unique experiences, and empower them to overcome these challenges through
problem solving techniques, coping tools and resiliency building. This program is in partnership with the Legion
and Alberta Health Services. To register call Jerris Popik at (780) 973-4011 ext. 6126.
YOUTH BABYSITTERS COURSE
Learn the basic skills for emergency first aid situations. Includes
Principles of caring for infants and small children. PLEASE BRING
A DOLL. Call 10 days in advance to register.
Sept. 14 or Mar. 15 | 9:00 am to 4:00 pm | MFRC | $57.75
ARE YOU INTERESTED IN BABYSITTING?
Enthusiastic teens are wanted for the MFRC Babysitters List.
Teens who have completed their Babysitter’s Course can
register by coming in person to the MFRC to pick up the
application form. For more information contact the Child
Care Coordinator at (780) 973-4011 ext. 6314.
 NEW! SMARTPHONES AND DIGITAL FOOTPRINTS
Ages: 8 to 17
TelusWise will present a fun and engaging way for youth to
learn about their digital footprint and how to keep it clean. Kids
will learn how to stay safe when using the Internet as well as a
variety of tips and tools on Internet and Smartphone safety and
security. Call to register.

Sept. 24 | 6:30 to 7:30 pm | MFRC
 NEW! SOCIAL NETWORKING AND DATING SITE SAFETY
As the popularity of social networking sites rises, especially
among teenagers and young adults, the nature of these sites
introduces early security risks. Youth will learn strategies to stay
safe online, and how some dating websites can put you at risk.
This program will be presented by Saffron. Please register by
calling (780) 973-4011 ext. 6300 or sign up at the Edge. Drop-ins
are welcome.

Oct. 9 | 1:00 pm | MFRC
 DOVE SELF ESTEEM PROJECT
In a global study 60% of girls said they avoided activities because
they felt uncomfortable with their looks. This workshop focuses
on ways to raise awareness about factors affecting self-esteem,
including the power of words while building confidence. This
includes a discussion on the power of the media and viewing
videos showing the manipulation of images used in magazines
and other forms of media. This program is for girls ages 10 to 14
from Military Families. Call to register.

Nov. 14 | 6:00 pm to 7:30 pm | MFRC
 HOME ALONE SAFETY
An interactive two hour safety training program for youth
ages 10 and up (younger siblings 7+ may also register and
attend). Safety, first aid, and comfort skills are covered through
interactive games and role playing. Call at least one day prior
to register.

Nov. 29 or Jan. 24 | 1:00 to 3:00 pm | MFRC
 GIRL SPOKEN
Girls will be encouraged to build self-esteem through art and
facilitated discussion. The approach is based on the idea that
self-expression is key to developing of a strong sense of self. The
activities are designed in a way where all girls can participate,
regardless of their artistic talent or abilities. A pre-screening is
mandatory prior to the start date. Military families with girls
ages 10 - 13 can call to register by Mar. 23.
Mar. 30 & 31 | 9:00 am 3:00 pm | MFRC
22
F&S
Health Promotion
MFRC
MFRC’s Edge Youth Centre
√
The Edge - a fun and friendly facility for ages 9 - 17!
The MFRC’s Edge Youth Centre is located within the MFRC, it exists to provide allinclusive structured and non-structured programs, social opportunities and leisure
activities for youth between the ages of nine to 17 years of age from military families.
The Edge is open various days during the week as well as some weekends.
The Edge is the place for military teens and pre-teens to hang out, watch videos, make
crafts, use the computer station, play games and discuss issues that pertain to today’s
military youth. We also offer pre-teen and teen dances. Enjoy our pool and ping pong
tables; bubble hockey; foosball; air hockey; video games consoles (X-Box 360, Nintendo
Wii, Sony PlayStation 3), big-screen TV, and a fully-stocked canteen.
Membership: $25 annually or pay our $1 drop in fee. Become a member today!
Teen Council: The teen council offers volunteer opportunities for youth ages 13-18
who want to make an impact in the local community. Under the guidance of adult
council volunteers and staff, youth are encouraged to help organize and lead special
events, implement new ideas, build positive relationships and promote activities within
The Edge and the community.
Keep up to date on what’s going on for youth:
Phone: (780) 973-4011 Ext. 6324
Email: theedge@mfrcedmonton.com
Location: Bldg 161, Mons Ave
Weekend hours to be announced.
Upcoming
Dances:
Friday, September 19
Friday, October 24
Friday, December 12
Friday, February 6
NEW TO EDMONTON?
THE EDGE IS ON FACEBOOK!
Keep an eye out for the latest events and updates
from the Edge on Facebook or on the MFRC website
www.familyforce.ca/sites/Edmonton.
Stop by The Edge to pick up your copy of the monthly calendar
for the latest Youth programming information.
Tuesdays 6:00 to 9:00 pm
Thursdays 6:00 to 9:00 pm
Fridays 6:00 to 10:00 pm
Pre-teens (ages 9 to 12)
from 7:00 to 9:00 pm
Teens (ages 13 to 17)
from 9:30 to 11:30 pm
Tickets: $5.00 at the door.
Location: MFRC
Find out more!
Parents: Sign up for the MFRC’s eblast by emailing:
communications@mfrcedmonton.com
Hours:
Opportunities for youth are abundant
at the Edmonton MFRC! Drop by our
front desk for a Welcome Package which
includes tons on info, some cool gifts and a
Cineplex gift card.
23
Family
 STORYTIME WITH SANTA
Join Santa at the Library for a story followed by hot chocolate
and cookies (and carrots for the reindeer, of course!) Children
under the age of 8 must be accompanied by an adult or
caregiver over the age of 12.

Dec. 13 | 2:00 pm | Library | FREE for Library Cardholders,
$2 for non-cardholders.
NEW! BABY AND ME YOGA
In the company of their babies, moms can enjoy stretching
and toning with special attention to restoring the abdominal
and pelvic floor areas. Focus on breath, strengthen and stretch
while bonding with your little ones. Find your tranquility while
enjoying this special time for you and your baby! Appropriate
for babies up to crawling stage.
Mondays- Sept. 8 to Nov. 24 | 9:00 to 10:00 am
 LEGO CLUB
Come hang out at the library and create a Lego masterpiece!
Your Lego creations will be kept on display with the name
of the creator on our library shelves until the next session.
Please register at the Library or online at www.bk.cfpsa.
com/edmontonpub. Children under the age of 8 must be
accompanied by an adult or caregiver over the age of 12.

Every second Thursday, July 3 – Dec. 18 & Jan. 8- Mar. 19
6:30 to 8:00 pm | Edmonton Garrison Community Library
FREE for Edmonton Garrison Library Cardholders,
$2 per session for non-cardholders
 STORYTIME!
Come and listen to a story or two, sing, dance, play, and colour!
Children under the age of 8 must be accompanied by an adult
or caregiver over the age of 12.
Early Bird Registration Discount
Plan ahead! Sign up early for Community
Recreation programs and receive a 10%
discount off the applicable rate.
Call the Military Fitness Centre for more
details (780) 973-4011 ext. 4725.
Fridays | 10:30 am | Library
 PD GAMES DAYS
Why hang out at home when you can bring your friends, or
Mom, or Dad, and join Library staff for some fun? Play a game
of Sorry, Monopoly, Clue, and much much more! Children under
the age of 8 must be accompanied by an adult or caregiver over
the age of 12.

Fridays, Sept 12, Oct 10, Nov 7, Dec 12, Jan 30, Feb 13, Mar 13
11:00 am to 1:30 pm | Edmonton Garrison Community Library
24
F&S
Health Promotion
MFRC
Family
Family
√
 NEW! FIT MOMMY – FIT, FUN, ME & MOM:
Ages: Parents and their children up to kindergarten
This class is for little ones and their parents to participate
together. Exercise/fitness doesn’t always have to be push-ups
& sit ups, it can be playing tag, chasing, kicking or throwing
a ball, hiding under a parachute or dancing. Kids will have so
much fun in each class with each other (including their own
siblings) they won’t know they were exercising and the best
part, it’s with their parents. Moms/Dad will be great role models
showing how fun fitness can be & strengthen the family bond
so the whole family can be fit & healthy together. Price includes
1 parent and 2 children, $5.00 charge for additional children.

Wednesdays- Sept. 10 to Nov. 26 | 9:30 to 10:30 am
Wednesdays- Jan. 21 to Mar. 25 | 9:30 to 10:30 am
TAEKWONDO
This martial art teaches the importance of body motor
control and self-discipline. Participants progression is tested
for belt level at the end of the session. Dobuk a must. Classes
will be combined based on age and skill levels.
JR TAEKWONDO
Ages: 4 to 8 Years
Tuesdays & Thursdays- Jan. 20 to Mar. 19 | 5:30 to 6:30 pm
YOUTH AND ADULT TAEKWONDO
Ages: 9+
√ FIT MOMMY STROLLERCIZE
Ages: Parents and their children 6 years and under
Fit Mommy Strollercize is a walking and jogging cardio class. Be
prepared to move while pushing your little one(s) to a healthier
lifestyle. This class is perfect for those wanting to mix some
cardio into their workout/health routine, exercise your heart
and lungs or train for a 5km or 10km run. For safety reasons
children must remain in the stroller at all times. Be prepared to
go outdoors, weather permitting.
Wednesdays- Sept. 10 to Nov. 26 | 10:45 to 11:45 am
Member $141.75 Non Member $162.75 (no class November 11)
Wednesdays- Jan. 21 to Mar. 25 | 10:45 to 11:45 am
 FIT MOMMY TRX
Ages: Parents and their children 6 years and under
Fit Mommy TRX is a Cross-training class using the TRX as our
resistance and aerobic activity to burn fat, tone muscle and
improve the cardiovascular system and overall health. Work
hard, sweat lots and feel great. Moms, bring all your kids aged
baby to kindergarten while you work out, no child care required!
Exercises can be modified if babies/children need mom, so they
get the attention they need and she can get the workout she
needs.
Tuesdays- Sept. 9 to Dec. 2 | 9:45 to 10:45 am
Member $141.75 Non Member $162.75 (no class Nov. 11)
Thursdays – Sept. 11 to Nov. 27 | 5:30 to 6:30 pm
Member $141.75 Non Member $162.75 (no class Nov. 11)
Tuesdays- Jan. 20 to Mar. 17 | 9:45 to 10:45 am
Thursdays – Jan. 22 to Mar. 19 | 5:30 to 6:30 pm
√ JIU JITSU
Increase your ability to defend yourself against most
situations, specifically fights that go to the ground. It will
teach you the art of standing combat technique using
stand-up throws, ground executed techniques and variety
of Jiu Jitsu arts; Gi and no Gi. A Gi is required throughout
the session. Classes will be combined based on age and skill
levels.
JR JIU JITSU
Ages: 5 to 12 Years
Tuesdays & Thursdays- Sept. 9 to Dec. 2 | 5:30 to 6:30 pm
Mondays & Wednesdays- Jan. 19 to Mar. 23 | 7:00 to 7:45 pm
Member $137.03 Non Member $158.03 (No class Feb. 9)
YOUTH AND ADULT JIU JITSU
Ages: 13+
Tuesday & Thursdays- Sept. 9 to Dec. 2 | 6:35 to 7:50 pm
Member $182.70 Non Member $203.70 (No class Nov. 11)
Monday & Wednesdays- Jan. 19 to Mar. 23 | 7:30 to 8:30 pm
25
Family
√
 FRANCOPHONE FAMILY MOVIE NIGHT
Join us and watch a family friendly movie in French while
enjoying pizza, refreshments and popcorn! Defence Team
members, employees and families can call by the Wednesday
of the same week to register.

Sept. 5, Oct. 3, Nov. 7, Dec. 5, Jan. 9, Feb. 13 and/or Mar. 6.
6:00 pm | MFRC | $5.00 per family
DEPLOYMENT PIZZA/MOVIE NIGHTS
Families who have, who are currently, or who are about to
experience a deployment are welcome to join us and enjoy a
family movie, pizza, refreshments and, of course, popcorn! Call
at least two days before the event to register.
Sept. 18, Oct. 16, Nov. 20, Dec. 18, Jan. 15, Feb. 19, Mar. 19
6:00 pm | MFRC | $5.00 per family
 DEPLOYMENT DROP-IN COFFEE
Families who have, who are about to, or who have recently
experienced a deployment are invited to join MFRC Deployment
Support Staff for coffee and supportive conversation on the
first Tuesday of each month. Each coffee will feature a special
theme. Children are welcome to attend. Are you interested in
learning more about the deployment experience, or would like
to mentor and share tips and ideas for coping with the extended
absence of their military members? Please join us!

Sept. 2, Oct. 7, Nov. 4, Dec. 2, Jan. 6, Feb. 3 and Mar. 3
1:00 to 3:00 pm | MFRC
FRANCOPHONE SUPPER
Bring your family and join us for a delicious meal in various
local restaurants. Speak in French and get to know other
Francophone families. Call by the Wednesday of the same week
to register. Participants must cover the cost of their own meal.
Time: 6:00 to 8:00 pm
Sept. 26 - Famoso (Namao Centre, 15745 97 St NW, Edmonton)
Oct. 24 - Outback (12832 137 Ave NW, Edmonton)
Nov. 28 - Red Robins (4970 137 Ave NW, Edmonton)
Dec. 19 - Joey’s Seafood Restaurant (3506 Tudor Glen Market, St. Albert)
Jan. 30 - East Side Mario’s (615 St. Albert Trail, St. Albert)
Feb. 27 - Boston Pizza (16521 97 St NW, Edmonton)
Mar. 27 - Chili’s (9315 137 Ave, Edmonton)
 NEW! INTERNET SAFETY
Parents will learn how to keep their families safe when using
the Internet, from online criminal activity such as financial
fraud and child predators as well as tips and tools on Internet
and Smartphone safety. Presented by TelusWise. Call to
register or drop in.

Sept. 22 | 6:30 to 8:30 pm | MFRC
DEPLOYMENT TRIP TO PRAIRIE GARDENS
Join us for our annual trip to enjoy Fall Festival Fun at Prairie
Gardens & Adventure Farm! The fee of $4.00 per person
includes transportation to and from the MFRC, admission,
and light snacks. Families may purchase their lunch from
the onsite concession stands. Families who have, who are
currently, or who are about to experience a deployment are
invited to attend. This event will be open to members of the
Defence Team and their families pending space availability.
Call by Oct. 10 to register.
Oct. 18 | 10:30 am to 1:30 pm | Prairie Gardens, Bon Accord
$4.00 per person (no charge for children ages 2 and under)
NEW! FRANCOPHONE ARCHEOLOGY ADVENTURE
Enter the world of Indiana JonesTM at the Telus World of
Science with your family and discover field archeology,
ancient remains, cultural artifacts, a collection of Indy film
props, costumes and more! Transportation is provided.
Defence Team members, employees and families can call by
Oct. 10 to register.
Oct. 19
12:30 (bus departs MFRC) to 4:00 pm (bus returns to MFRC)
Telus World of Science | $26.50 per adult and $19.50 per child
 SCHOLASTIC BILINGUAL BOOK FAIR
Love to read? Looking for new books for everyone in your
family? There will be material for all ages, from babies to
young adults in French and English.

Nov. 15 to Nov. 20 | MFRC
 FRENCH CONVERSATION CIRCLE
Are you learning French or have learned it in the past and want
to brush up your skills? This group is perfect for you! We will
meet up regularly to practice discussing in French on various
topics. Defence Team members, employees and families can call
by the Friday prior to register.

Mondays - Sept. 8 to Mar. 30 (no class on Oct. 13)
9:00 am to 10:00 am | MFRC
26
F&S
Health Promotion
MFRC
Family
√
are welcome.

Nov. 17 | 6:30 pm | MFRC
CHRISTMAS LIGHTS TOUR 2014
Join us for a spectacular bus tour of the Edmonton Christmas
Lights, featuring Candy Cane Lane and the Alberta Legislature
Grounds. All members of the Defence Team and their families,
with priority given to families who are about to, who are
currently, or who have recently experienced a deployment can
call by Dec. 9 to register.
Dec. 14 | 6:00 pm (Depart from the MFRC) | $5.00 per family
 CHILD HEALTH CLINICS
Alberta Health Services (AHS) provides the following
programs to Military Families from Lancaster Park See page
15 for details.

Influenza: Capital Health will be offering the seasonal
influenza (flu) vaccine to military families and the Lancaster
Park community. Please wear short sleeves and bring your
Alberta Health Care Card. www.albertahealthservices.ca
Oct. 28 | 1:00 pm to 8:00 pm | MFRC
DEPLOYMENT CHRISTMAS CRAFT EVENT
Join Denise and her craft team for a fun afternoon creating a
tole paint wood craft “Christmas Countdown Snowman”. There
will also be holiday-themed craft activities for children. This
program will be open to families who have, who are currently,
or who are about to experience a deployment as well as
members of the Defence Team and their families pending space
availability. Call by Nov. 24 to register.
BRUNCH DE NOËL AT SMITTY’S
Enjoy a scrumptious brunch at Smitty’s (400 Manning
Crossing, Edmonton) while chatting with our friends in French!
Participants must cover the cost of their own meal. Defence
Team members, employees and families can call by Dec.17 to
register.
Dec. 22 | 9:00 to 11:00 am | Smitty’s
 FRANCOPHONE SKATING DAY
Beat the winter blues with a day on the ice! Join other French
speaking families for skating at Hawrelak Park. *Helmets
required. Call by Feb. 19 to register.

Nov. 29 | 1:00 to 4:00 pm | MFRC | $15.00 per adult
Feb. 22 | 12:30 pm | Hawrelak Park
WELCOME BABY!
Are you expecting or have recently had a baby?
The MFRC’s Welcome Baby Packages are stuffed
with goodies for Moms and Dads! Your little one will
look adorable in their support our Troops onesie, enjoy
product samples, useful information and one free
casual care session.
27
Adult Programs
ADULT SWIMMER PROGRAM
Whether you’re just starting out or just want help with your strokes,
our Adult Program is for the young at heart- no matter what your
age. Set your own goals. Work with certified instructors to learn to
swim, or improve your current swimming ability and water fitness.
You won’t be going to the Olympics, but you’ll develop water
confidence and smooth recognizable strokes good enough for
lane swimming and fit enough for the beach.
Dates
Times
Thursday
Sep 11- Nov 27 2000-2045
Sep 13-Nov 29
1800-1845
Cost
Thursday
Jan 22 - Mar 26 2000-2045
NM $95 M $80
Saturday
Jan 24 - Mar 28 1800-1845
NM $95 M $80
POWER SWIM (AGES 16+)
Are you tired of that same old treadmill or stationary bike? Then
come try a swim workout in the pool. This program is directed
by an instructor who will provide expertise and advice. The
program will offer Beginner, Intermediate, and Advanced options.
It is recommended to start that you can swim at least 300m
comfortably.
Power Swim
Times
Wednesday Sep 10- Nov 26 2000-2100
NM $120 M $105
NM $112.50
M $97.50
2000-2045
NM $105 M $90
Jan 25 - Mar 29 1130-1230
NM $105 M $90
No Classes October 10,11,12,13
Wednesday Jan 21- Mar 25
Sunday
Cost
1130-1230
Sundays, Sep 14 - Nov 30
Call (780) 973-4011 ext. 4392 to register for
Community Recreation Programs
28
Dates
Monday
NM $110.00
M $95.00
Dates
Day
Times
Cost
2000-2100
NM $112.50
M $97.50
2000-2100
NM $105 M $90
No Classes October 10,11,12,13
NM $102.50
M $87.50
Day
Adult Under Water Hockey
Mondays, Sep 8 - Nov 24
Adult Swimmer
Day
ADULT UNDER WATER HOCKEY (AGES: 16+)
Battle for the puck and go for the goal! In this twist of Canada’s
national pastime participants will learn the basics of how to play
underwater hockey. Participants will play in a fast paced positive
team environment. Masks, fins, sticks, and pucks will be provided.
F&S
Jan 19- Mar 23
TETHERING (AGES 16+)
A tether (i.e. bungee cord, or hitch) is fastened to a deepwater belt and then hooked onto a lane rope creating dynamic
resistance. This activity can be performed in deep or shallow
water and is easily modified for all levels. Benefits include reduced
impact on joints, increased range of motion, improved strength
and endurance, increased core strength and increased cardiac
functioning. Instructed by Catch the Wave Water Fitness.
Tethering
Day
Dates
Times
Cost
Thursday
Jan 22 - Mar 26 2000-2100
NM $105 M $90
Thursday
Sep 11- Nov 27 2000-2100
NM $120 M $105
DISCOVER SCUBA DIVING (AGES 16+)
Have you ever wondered what it’s like to breathe underwater?
PADI Discover Scuba Diving is the place to find out. Offered
in partnership with Northwest SCUBA, your professional PADI
instructor will take you through the basics and your first bubbles
in the comfort of the Edmonton Garrison Fitness Centre Pool. All
equipment is provided.
Discover Scuba Diving
Dates
Times
Cost
Tuesdays, Sep 9, Oct
7, Nov 4, Feb 3, Mar 3
1900-2200
NM $52.50 M $36.75
per class
Health Promotion
MFRC
Adult Programs
√ - Indicates Drop-In or Drop-in option is available  - Indicates there is no fee to register!
LEARN TO KAYAK (AGES 16+)
Have you ever dreamt of paddling the ocean or dropping
that amazing set of whitewater? Then come and learn the
basics to get started. Your instructor will cover entries,
exits, paddle strokes, rolls, and so much more. All levels
from beginner to advanced are welcome.
Learn to Kayak (3 times per month)
Call (780) 973-4011 ext. 4392 to register for
Community Recreation Programs
Day
Dates
Times
Tuesday
Sep 16 - 30
2000-2100
Tuesday
Oct 14 - 28
2000-2100
Tuesday
Nov 11 - 25
2000-2100
Tuesday
Feb 10 - 24
2000-2100
Tuesday
Mar 10 - 24
2000-2100
Cost
NM $45 M $30
MURDER MYSTERY NIGHT
Get ready for a night of murder, intrigue, and deceit: there’s
a murderer on the loose, and one of your fellow guests is the
culprit! Enjoy a night of drinks, snacks, clues and super sleuthing
at your deadly neighbourhood library. Space is limited- please
call to register by Oct.14.
 ON HOOKS AND NEEDLES
Whether you are a skilled crafter or a complete beginner, a
knitter or a needle-pointer, come in for some conversation…
and some guidance. If you are stuck, we can usually find
someone to help you through it! Get your name on the contact
list. Bring your own supplies.
Oct. 21 | 6:30 to 8:00 pm
Edmonton Garrison Community Library | $3 per person
Saturdays, Sept. 13-Dec. 20, Jan. 10- Mar. 28
(Holiday weekends excluded) | 2:00 to 4:00 pm
 LEARN HOW TO USE ANCESTRY.CA!
Always wanted to dig into your family history, but don’t know
where to start? Let us introduce you to a handy online tool that
can help you track down your genealogy.


Nov. 25 | 6:30 pm to 8:00 pm
√ VINYASA FLOW
Try one of the most popular styles of yoga known for its fastpaced, fitness approach! This is a dynamic class connecting
movement with breath. There will be a flowing series of yoga
postures that will include flexibility, balance, endurance and
strength. All levels are welcome.
Mondays- Sept. 8 to Nov. 24 | 4:30 to 5:30 pm
 BOOK CLUB
You know that feeling when you’ve just read an amazing book,
but there’s no one around to discuss it with? Fret no more, avid
literature fan, we’ve got the perfect solution! Choose a book as
a group, read it in a month, then meet to hash it out- the good,
the bad, the ugly and the awesome. Come for tea and snacks,
stay for good literature, great discussions, and even greater
company. Check out our Facebook group, website at
www.garrisonlibrary.ab.ca or contact Shawna Murphy by phone
at (780) 973-4011 ext. 6345 or email at
librarian@garrisonlibrary.ab.ca for our next meeting dates.

One Thursday a month | 6:30 pm to 8:00 pm
√ TRADITIONAL HATHA YOGA
This is a beginner yoga class in the Traditional Hatha Yoga. The
main focus is on the right alignment in postures. Breath work is
involved as well. Postures are adaptable to all levels.
√ MINDFULNESS MEDITATION
This program is a research-based process that has been
proven to improve the well-being of individuals. Being mindful
increases engagement with the present moment, nonjudgementally and allows for a clearer understanding of how
thoughts and emotions can impact our health and quality of
life. No experience necessary for these weekly drop-in sessions
lead by a member of the CF.
Thursdays- Sept. 11 to Nov. 14 | 7:00 to 8:00 pm
Mondays- Jan. 19 to Dec. 2 | 7:00 to 8:00 pm
Member $70.88 Non Member $91.88 (No Class Feb. 9)
Thursdays- Sept.11 to December 18| 4:15 to 5:00 pm
FREE for Regular Members & Community Recreation Members
Thursdays- Jan. 22 to Apr. 2 | 4:15 to 5:00 pm
FREE for Regular Members & Community Recreation Members
29
Adult Programs
√
KANGOO JUMP
These rebound sport shoes offer a consistent cardiovascular
conditioning combined with kicking, punching, jogging &
high intensity moves. Kangoo Jumps employ rebound exercise
that assists in reducing body fat, firming arms, legs, thighs,
the abdomen & hips. Their unique design is safe, provides low
impact on your back or legs even when recovering from injuries
yet providing a well-rounded workout.
Wednesdays- Sept. 10 to Nov. 26 | 7:00 to 8:00 pm
PLAYCARE
Playcare is a flexible drop in program which creates
a great opportunity for moms and dads to get their
own work out! This drop in child-minding services for
ages 3 to 9 offers evenings filled with activities,
crafts, games, free play, and much more. See page
10 for more details.
KICKBOXING
This intense class is open to individuals interested in training to
compete or simply looking for a healthy lifestyle incorporating
self-defence. Improve your level of strength and endurance
with proven body movement techniques. Includes Thai Pads
and clinching techniques.
Monday & Wednesdays- Sept. 8 to Nov. 26 | 7:00 to 8:15 pm
THAI BOOTCAMP
Tap into a unique opportunity to access group training
dynamics. High intensity classes that will improve your core
and muscle strength as well as increase your coordination and
flexibility. Typical routine includes; kicking, punching, kneestrikes anaerobic training and plyometrics.
KANGOO JUMP POWER
Jump your way into the next level of Kangoo Jumps with this
HIGHLY motivating interval training program with the use
of rebound sport shoes. This class is specifically designed to
challenge the whole body, building muscular strength and
endurance. Each powerful jump is designed to focus on core
stability, ensuring a balanced work out.
Tuesdays- Jan. 20 to Mar. 17 | 7:00 to 8:00 pm
Monday & Wednesday- Jan. 19 to Mar. 23 | 6:00-7:00 pm
√ STEP IT UP
Come on now, Step It Up! Challenge the mind and your
endurance with this proven cross training workout. Utilize
raised platforms to Step It Up to new heights!
KANGOO JUMPS BOOT CAMP
Using rebound sport shoes this cardiovascular boot camp is a
fun, military style, circuit training program. Jogging, tuck jumps,
interval sprints, and plyometric jump training are just some of
the exercises that will get you moving!
Mondays- Jan. 19 to Mar. 26 | 4:30 to 5:30pm
√ NEW! SPIN FITNESS
Get your legs pumping and those wheels spinning. This
high cardio class will get your workout travelling! No biking
experience necessary.
30
F&S
Health Promotion
MFRC
Adult Programs
All of the Health Promotion programs and workshops are FREE and open
to military personnel (Reg & Res), retired military, DND & NPF civilian
employees AND their family members over the age of 18. A current
course schedule can be found on our website at www.cfgateway.ca ~
click on Edmonton, then Health Promotion. For more information on our
courses and what we have to offer please call (780) 973-4011 ext. 6146 or
email HealthPromotionEdmonton@forces.gc.ca. Participants must preregister for all courses.
TOP FUEL FOR TOP PERFORMANCE
Nutrition for Action program that provides up-to-date, accurate
nutritional information for individuals who are physically active,
training for specific athletic events or preparing to deploy.
Time: 8:30 am to 4:00 pm, 2 days
INTER-COMM
Are you tired of not being heard? Do you want to get your
message across briefly and effectively? Would you like to have
a meaningful conversation with your teenager or spouse? If
you answered yes to any of these questions Inter-Comm is for
you. This course will help you improve your communication
skills and effectively deal with conflict in your professional and
personal lives. Inter-Comm looks at barriers to communication
and provides practical, proven methods to overcome these
barriers and create a respectful environment.
Time: 3 hours per 4 days or two full days
MANAGING ANGRY MOMENTS
Helps participants understand anger and deal with their
triggers, before anger escalates to physical or verbal aggression.
Participants learn new tools to defuse situations and develop
coping strategies that will ultimately increase personal wellbeing and improve their relationships with others.
Time: 9:00 am to 12:00 pm, one day a week for 6 weeks
BUTT OUT
We know for most people quitting smoking is not easy – but Butt
Out can help! CAF members who are actively working through
the program have access to free smoking cessation medications
to support their quitting. Some restrictions apply.
Time: 3:00 to 4:00pm, drop-in registration every Monday
STRESS: TAKE CHARGE!
Participants in this program will have developed an
understanding of their stress reaction in the military context;
assessed their individual level of stress and practiced specific
coping mechanisms that they will use in everyday life.
MENTAL FITNESS AND SUICIDE AWARENESS
Prepares personnel in all ranks and positions to promote mental
fitness and to mitigate the incidence of mental health injuries
including deliberate self-harm and suicide within the military
community.
Time: 8:30 am to 4:00 pm, 1 day
ALCOHOL, OTHER DRUGS AND GAMBLING AWARENESS
SUPERVISOR’S DAY
Prepares personnel in leadership positions to identify signs of
prohibited drug use, alcohol misuse and gambling problems,
take an active role in detection and provide guidance and
information to CAF Members. Open to all in a supervisory role.
INJURY REDUCTIONS STRATEGIES FOR SPORTS AND
PHYSICAL ACTIVITY
These briefings are designed to broaden your understanding
and awareness of the burden caused by injuries in sports and
physical activity. You will increase your knowledge about injury
statistics and learn the best strategies for reducing injuries
within a military environment.
Time: Half day course or contact HP to book a briefing.
WEIGHT WELLNESS LIFESTYLE PROGRAM
Offers a safe and effective approach to managing your weight.
The program takes a self-management approach to behaviour
change. Participants develop a personalized blueprint for
weight management and learn skills to manage their eating
habits and physical activity for a lifetime.
Time: 3 hours per week for 8 weeks
31
Adult Programs
 OSI AND MENTAL HEALTH CAREGIVER SESSIONS
Having a family member with a mental illness or Operational
Stress Injury can be stressful and you may be wondering how
to cope. These evening sessions will support caregivers by
covering topics such as: caregiver burnout, community and
CAF resources, treatment methods, medication, impact on
family and children. Defence Team Members, veterans and their
families can call Jody Rice to register at least 7 days in advance.
Free child care available to military families.

 DEALING WITH A LOVED ONE’S SUBSTANCE ABUSE
These sessions will address common concerns family members
have related to a loved one’s substance and/or gambling abuse.
It will explore the nature of substance misuse, relapse signs
and symptoms, and strategies that can be used to avoid future
involvement. The sessions are facilitated by Alberta Health
Services. Free child care is available to military families. Please
call to register at least 7 days in advance.

Sept. 25, Nov. 6, Jan. 22, Mar.5 | 12:05 pm to 12:55 pm | MFRC
Aug. 20, Oct. 1, Nov. 12, Jan. 7, Feb. 18 | 6:30 to 8:30 pm | MFRC
 NEW! MILITARY 101
We are pleased to offer this fun and interactive 2-hour
introduction to the military and the military lifestyle. Topics
will include: overview of the Canadian Armed Forces, rank
structure, acronyms and abbreviations, life on a military bases,
local resources and much more! Spouses and family members
of new CAF members, families new to the Edmonton Garrison
and all Defence Team members and their families are welcome
to call by Sept. 11 to register.

Sept. 16 | 1:00 pm and/or 6:00 pm | MFRC
 NEW! INTERNET SAFETY
Parents will learn how to keep their families safe when using
the Internet, from online criminal activity such as financial fraud
and child predators as well as tips and tools on Internet and
Smartphone safety. Presented by TelusWise. Call to register or
drop in.

 FAMILY LAW INFORMATION SESSION
Going through a separation or divorce, have custody or
child support related questions? The MFRC will be inviting
experienced family law lawyers from the Edmonton
Community Legal Centre one Saturday afternoon in October as
well as in February. This session will include the topics of child
custody, child and spousal support, property division as well as
representing yourself in court. Please call to register. Free child
care will available to military families upon registration.

SCRAPBOOKING
Come enjoy a weekend of scrapbooking, socializing, and
sustenance (lunch and snacks are included). Supplies are
available for sale, and prizes to be won throughout the
weekend. Begins Friday at 6:00 pm and ends Sunday at 3:00 pm.
Registration opens six weeks prior to event, call to register.
Priority to Defence Team families, public also welcome.
Sept. 12 to14, Nov. 14 to 16, Jan. 16 to 18, Mar. 20 to 22
MFRC | $40.00 per weekend
Sept. 22 | 6:30 to 8:30 pm | MFRC
NEW! HE SAID, SHE SAID - AVOIDING THE PARENT TRAP
Struggling to find a parenting groove with your partner? Is
there a parenting tug-of-war going on in your home, and the
kids have a front row seat? These sessions are group-driven,
discussion-based and parent-focused. Uncover new supports
and strategies, while finding a balance of structure and warmth
that works best for your family in an open, honest and safe
environment for all parenting styles and backgrounds. Call to
register. Free child care available to military families.
 ACCÈS EMPLOI: EMPLOYMENT SERVICES
Looking for employment? Want to spruce up your résumé? An
Employment Counsellor from Accès Emploi will be available
to help with the following services: needs assessment, résumé
and cover letter writing, job search help as well as document
translation and interpretation. These services are offered in
French. Call by the Monday of the same week to register.

Sept. 10, Oct. 8, Nov. 12, Dec. 10, Jan. 14, Feb. 11 and Mar. 11
9:00 am to noon | MFRC
Sept. 20 | 1:00 to 4:00 pm | MFRC | $5.00
 NEW! MONEY 101
Drop in over the lunch hour, we will explore topics such as
saving on household expenses; healthy food & finances, budget
breakers, Christmas without credit, financially fit kids; couples
& money; preparing for reduced income, etc... Sessions will be
facilitated by the Credit Counselling Society.
Sept. 17, Oct. 15, Nov. 12, Jan. 14, Feb. 11, Mar. 11
12:05 to 12:50 pm | MFRC
 FRANCOPHONE COFFEE
Defence Team members, employees and families, bring your
family to Francophone Coffee on the second Friday morning
of the month. Enjoy coffee and French conversation while
meeting other Francophone community members. Children
are welcome.

Sept. 12, Oct. 10, Nov. 14, Dec.12, Jan. 9, Feb. 13 and Mar. 13.
9:30 to 11:30 am | MFRC
32
F&S
Health Promotion
MFRC
Adult Programs
are welcome.

Nov. 17 | 6:30 pm | MFRC
 NEW! DEPLOYMENT INFORMATION NIGHTS
Families who have, who are currently, or who are about
to experience a deployment are invited to join the MFRC
Deployment Support Team for our monthly 1-hour workshops
where we will discuss a variety of topics related to deployment.
Presentations will include: the Emotional Cycles of Deployment;
Self-Care; Supporting Children during Deployment; and
topics of interest to families preparing for or experiencing a
deployment. Please contact Denise if there is a specific topic
you would like addressed. Free child care will be available to
families experiencing a deployment at the time of the event.
Please call by the Wednesday before the event to register.

Oct. 27, Nov. 24, Jan. 26, Feb. 23 | 6:30 to 8:00 pm | MFRC
FRENCH FIRST AID COURSE
This two-day course offering first aid and cardiopulmonary
resuscitation (CPR) skills. Includes the latest first aid and CPR
guidelines. Meets federal and a variety of provincial/territorial
regulations for Standard First Aid and CPR. Includes injury
prevention content, CPR and AED as well as resuscitation for
infants and children. THIS COURSE WILL BE TAUGHT IN FRENCH.
Call by Sept. 19 to register.
NEW! CRAFT – INFINITY SCARF
Learn the fun technique of arm crochet and make your own
infinity scarf. Children are welcome to attend – there will be
crafts and activities for them as well. All members of the Defence
Team and their families, with priority given to families who are
about to, who are currently, or who have recently experienced a
deployment can call by Jan. 15 to register.
Jan. 18 | 1:00 pm | MFRC
Cost of supplies – supply list will be provided at registration
NEW! ST. VALENTINE’S DAY TEA
Celebrate the spirit of St. Valentine’s Day and join us for a
St. Valentine’s Day tea featuring homemade goodies and
beverages. Tickets will go on sale Jan. 15 and will be available
at the MFRC Reception Desk. Ticket sales will close Feb. 2. This
program is open to all members of the Defence Team and their
families, with priority given to families who are about to, who
are currently, or who have recently experienced a deployment.
Feb. 8 | 1:00 to 4:00 pm | MFRC | Tickets are $2.00 per person
(no charge for children ages 12 and under)
NIGHT OUT AT THE THEATRE
The MFRC Deployment Support Program will be hosting
families on a trip to a theatrical performance at the Walterdale
Playhouse Theatre (10318 – 83 Avenue, Edmonton). The show
will be determined pending the publication of the theatre’s
2014/2015 season programme. This event is limited to 10 people.
Participants will be invited to meet at a Whyte Avenue venue for
a pre-show dinner and mingling. Participants are responsible
for the cost of dinner and for transportation arrangements. Call
by February 9 to register. This program is open to all members
of the Defence Team and their families, with priority given
to families who are about to, who are currently, or who have
recently experienced a deployment.
Feb. 28 | 8:00 pm | Walterdale Theatre | $12.00 per person
Oct. 4 and 5 | 8:00 am to 4:30 pm | MFRC | $75
STANDARD FIRST AID - CPR C & AED
An instructor from St. John Ambulance will cover all the skills in
Emergency First Aid plus first aid for other injuries and illnesses
including head and spinal injuries, fractures of the upper and
lower limbs. This course includes Level C CPR training and
certification (Adult, Child, Infant, and 2-rescuer resuscitation)
and AED training and certification. Participants must be 12
years of age or older. Please call to register.
Oct. 25 & 26 or Feb 21 & 22 | 8:00 am to 4:00 pm both days
MFRC | $40.00
 SECOND LANGUAGE TRAINING
This program helps interested military spouses learn English
in a structured environment. Placement tests are mandatory
for new students. The group will meet two evenings per week
at the MFRC. Costs vary; contact ext. 6300 for details. *Note:
The MFRC has a limited number of Online Second Language
Training through the use of Rosetta Stone for Canadian Forces
personnel and their spouses. Registration is ongoing. Contact
Catherine for more details.
33
Community Groups & Services
EDMONTON GARRISON RECREATION CLUBS
For more information about all Recreation Clubs, please contact Community Recreation at 780-973-4011 Ext. 4392.
Please note, that all members of a Recreation Club must hold a valid Community Recreation membership.
ARCHERY CLUB
This club operates year round offering indoor & outdoor target shooting opportunities. Club
oversees Bow Hunting from Sep to Dec each year in designated areas on base property.
AUTO CLUB
Whether you are a beginner or an expert the auto club is self-help style club offering a car wash
bay, hoists, use of tools, paint bay, and much more. Attendants are on duty during open hours.
Monday to Thursday: 6:30PM to 10:30 pm
Saturday & Sunday: 10:00AM to 4:00 pm
CLIMBING CLUB
Learn more about bouldering, top roping, and the world of climbing. Join the Climbing Club!
The Climbing Club has members of all levels of experience and has scheduled use of the Indoor
Climbing Wall in the Military Fitness Centre. Memberships and Drop In rates are available.
Orientation training required for all new members.
Tuesday & Thursday: 6:30 pm to 9:30 pm
Sunday: 1:00pm to 4:00pm
HORTICULTURE CLUB
Nothing beats the taste of home grown fresh produce! Join the Horticulture Club and learn about
gardening, or share your knowledge with others. Multiple garden plots are available for seasonal
lease and plots are distributed on first come, first served basis. The Horticulture Club garden is
located northwest of the Military Fitness Centre and Twin Rinks.
SADDLE CLUB
This is a co-op club with varying breeds and disciplines. PSP Stables has 42 stalls, indoor and
outdoor riding arenas & more. Club Members must own a horse and share in club chores and work
parties.
SHOOTING CLUB
Our aim is good marksmanship! This club conducts recreational shooting activities to promote
the safe and responsible enjoyment of firearms and the outdoors.
WOOD HOBBY CLUB
The Wood Hobby Club provides a variety of equipment and tools for the creation of personal
projects. Novice to expert welcome.
GUTHRIE SCHOOL
A place where people come together to learn and grow! Your neighborhood school offering Headstart
to Grade 9, serving the Lancaster Park and the broader military community since 1952.
Phone: (780) 973-3111
Fax: (780) 973-2340
Email: guthrie@sturgeon.ab.ca
Website: www.sturgeon.ab.ca/guthrie
34
LPCC
Edmonton
LANCASTER PARK COMMUNITY COUNCIL (LPCC)
The Lancaster Park Community Council (LPCC) is a representative group of people that work for the improvement of quality
of life for Edmonton Garrison residents. Our Vision is that all military and civilian members living in the Edmonton LPCs
enjoy a strong sense of community pride through inclusiveness, overall communal and personal well-being, safety, and
genuine compassion for one another. Our Aim is to ensure all military, civilian, family, social, economic, safety, and cultural
needs are met by building effective programs and partnerships both within the LPCs and with outside organizations. The
LP Council is made up of community volunteers who meet to identify, study, recommend, and action improvements to the
LP community. The LPC Council members have been entrusted by both Edmonton Garrison Military Leadership and the
LP Community to attentively hear people‘s initiatives or concerns and then effectively apply timely solutions that will yield
outstanding results. LPC meetings normally occur the first Thursday of every month. Contact the LPCC Executive Chair at
(780) 973-4011 Ext. 5824 or via e-mail at Jordan.Camarda@forces.gc.ca to get involved.
CFONE
www.cfappreciation.ca
The CFOne card is the one card you need to access programs and services delivered by Canadian Forces Morale and Welfare
Services (CFMWS). The CFOne card consolidates the functions of several cards into a single card. It easily and accurately
confirms your membership within the Canadian military community of one million strong and provides you with access to
both the CANEX Rewards Program (the program that rewards you for shopping at CANEX) and the CF Appreciation Program
(the official discount program of the Canadian Armed Forces community).
OUR LADY OF LORETTO CHAPEL (BLDG 183)
CHAPEL OF ST.LUKE & ST.JOHN
Sunday Mass - 10:30 am
Weekday Mass - 12:15 pm
Children’s Liturgy, CWL, Choir, Sacramental Preparation,
Fellowship, socials, activities & programs for children & adults.
Sunday Worship - 10:30 am Sunday School, Protestant Ladies
Guild & Choir, Fellowship, socials, activities & programs for
children & adults.
Email: Edm.Chapels@forces.gc.ca
HOME AND AUTO
ASSURANCE DE GROUPE
EXCLUSIVE RATES FOR THE
TARIFS EXCLUSIFS POUR LA
COMMUNITY
FORCES CANADIENNES
canex.thepersonal.com
canex.lapersonnelle.com
1-888-476-8737
1 888 476-8737
GROUP INSURANCE
CANADIAN FORCES
AUTO ET HABITATION
COMMUNAUTÉ DES
35
Visit www.cfgateway.com for all Non Public
Funds job opportunities.
Applications can be forwarded by fax to:
(780) 973-4162, by e-mail to npfhredm@cfmws.com
Join the staff of the Non Public Funds (NPF) Team!
1-800-866-4546 (INTERNATIONAL)
1-613-995-5234 (COLLECT CALLS)
FAMILY INFORMATION LINE (FIL)
As the loved one of a Canadian Armed Forces (CAF) member, you can contact the Family Information Line (FIL) for any
support you may need as a result of the unique nature of military life. The FIL offers confidential, personal and bilingual
assistance. Our counsellors can help your family obtain information, and provide reassurance, support and referral to the
various services offered to CAF families.
FIL counsellors provide supportive counselling seven days a week, 24 hours a day. By calling the FIL, you will be connected to
friendly, experienced professionals who are well-versed on CAF communities and services. Our counsellors can also connect
you with helpful national and local resources, including your local Military Family Resource Centre and Deployment Support
Group.
MFRC BUSINESS REGISTRY
Promote your small or home based business with the
MFRC Business Registry. Open to military members
and their partners, paid membership provides the
opportunity for promotion to the military community.
Business categories include beauty, home improvement,
health and wellness and much more!
If you would like to have your business listed, or for more
information on the MFRC Business Registry, contact the
Community Development Coordinator at (780) 973-4011
ext. 2285 or visit www.familyforce.ca/sites/Edmonton.
Drop by the MFRC to see the businesses posted and put
your name in our monthly Business Registry draw.
38TH EDMONTON GARRISON
SCOUT GROUP
Camping, games, and learning skills are just a few of the
activities that the Scouts participate in throughout the
year.
Dates: Weeknights, September to June every year
Beavers: 5 to 7 years
Cubs: 8 to 10 years
Scouts: 10 to 15 years
Location: Edmonton Garrison Community Centre
Contact: Brenda Hargreaves, Group Commissioner at
(780) 456-6665
LANCASTER PARK
GIRL GUIDES
For fun, friendship and adventure, girl greatness starts
with Girl Guides.
Dates: Weeknights, September to June every year
Sparks: 5 to 7 years
Brownies: 8 to 10 years
Guides: 9 to 12 years
Pathfinders: 12 to 14 years
Location: Edmonton Garrison Community Centre
Contact: Tania MacDonald at (780) 893-4708 or
tanimac+bg@gmail.com
36
EDMONTON GARRISON MEMORIAL GOLF & CC
Our curling ice is among the best in the Edmonton area. We have 6 sheets of curling ice
which is available to rent for bonspiels, fun spiels and school groups.
The facilities located at EGM Golf & Curling Club are excellent to host a golf tournament,
curling bonspiel, wedding or social event. Our seating capacity can host over 200 people
for your special occasion. Our curling rink has 6 sheets of ice and can accommodate a
bonspiel of any size.
Main Line: 780-973-3033
Proshop: Ext #1
The lounge: Ext #2
Head Professional: Ext #4 B
Banquets: Ext #6
Email: info@egmgolf.com
HTTP://WWW.EGMGOLF.COM
Planning an event that requires excellent facilities, backed
up by experienced and knowledgeable support staff?
Edmonton Garrison Mes
Messes
ses
Whether it’s for a small conference requiring the latest
electronic support, a formal setting, or a casual atmosphere
for up to 175 guests, Edmonton Garrison Messes are sure to
have the facilities to meet the most discerning organizers
expectations at very competitive prices.
To inquire about more details, or book a facility, contact:
The Officers’ Mess at 780-973-4011 Ext 4706
The Warrants’ & Sergeants’ Mess at 780-973-4011 Ext 4556
The Junior Ranks’ Mess at 780-973-4011 Ext 4494
Bring this coupon to the MFRC to be entered into our draw for one of three prizes!
• $50.00 CANEX Gift Card
• $15.00 Tim Card
• Cineplex Gift Card
Where did you pick up this copy of the Community Guide? _________________________________
Name: ____________________________________
Phone: ____________________________________
One entry per family. Names will be drawn on Sept. 1, 2014
37
2014 MFRC Sponsors and Donors
Without the support of our many individual and corporate sponsors and donors the MFRC would not be able to
maintain the existing quality levels of its much-needed programs. Please see our list of sponsors and donors that
are helping us fulfill our vision of resourceful and resilient military families.
Gold Sponsors
Silver Sponsors
($25,000 +)
($15,000 to $24,999)
The Edmonton Salutes Committee
Servus Credit Union
Kentwood Ford
Capital Power Corporation
Accurate Screen Ltd – Calgary
INTEGRAL CONTAINMENT
Ladies Auxiliary to the Royal Canadian
Legion – Innisfail
Sears Canada Inc.
The Violet Chocolate Co.
Bronze Sponsors
($5,000 to $14,999)
Air Canada | Alberta Traffic Supply Ltd. | City of Edmonton | Canada Lands Company | Corus | Donald A Wheaton
Epcor Utilities | GML MECHANICAL LTD | Harold & Cathy Roozen | McCormack Family | RITCHIE BROS. | Ridley Terminals
Rosslyn Inn & Suites | Royal Canadian Legion, Alberta-NWT Command | Royal Canadian Legion – Wetaskiwin
Shoppers Drug Mart Life Foundation Namao Centre | S. Keller & Family | Stanley A. Milner | Sturgeon County
Sobeys – Namao Centre | United Way Alberta Capital Region | West Coast Adventures | Friends of 504 Support Association
Yellow Ribbon Supporter
($1,000 to $4,999)
700 Wing (Edmonton) | Ackland Grainger | Aecon-Lockerby Construction Management Inc | Alan & Valerie Markewicz
Allan S Olson | Aldon Auto Salvage | Ale Yard Tap & Grill | ATCO Gas | Allen Carter and Brenda Wedge | AUX SABLE Canada
Bill & Paulette Winter | Boston Pizza Namao Centre | Carole & Bernard West | Christopher & Dale Sheard
City of Edmonton | Commissionaires – Northern Alberta Division | Con Boland Photography | Cornerstone
Councillor Dave Loken | Dennis & Doreen Erker | Dow Chemical Canada | Edmonton Oilers Community Foundation
Edmonton Fire Fighters Union IAFF 206 | Edmonton Sun | Entrec Corporation | Ernst & Young LLP
Famoso Neapolitan Pizzeria – Namao Centre | Flaman Foundation | Frontline Golf Committee
Fountain Tire – Northgate & Londonderry | General Dynamics Lands Systems Canada | Go Golf Cars | Independent Jewellers
Jeff Johnson | Keith & Teresa Corbould | Kentwood Ford | Ken Williamson
Ladies’ Auxiliary Army, Navy and Air Force Veterans - Winston Churchill Unit 3
Ladies Auxiliary to the Redwater Legion - BESL | Ladies Auxiliary to the Royal Canadian Legion – Wetaskiwin
MM Sales & Service Inc. | O’Canada Gear | Qualico Communities | RE/MAX Brent Melville | Riopel Enterprises Inc
RMC Club of Edmonton | Scott Wilkinson | SMS Equipment Inc. Western Region | Steven Sokolosky | Team TELUS Cares
Tim Horton’s – Lancaster Park | Uniglass Plus Ziebart South | United Way, Calgary Area | United Way, Fort McMurray
VIA RAIL Canada | WestJet
Yellow Ribbon Friend
($500 to $999)
Aldon Auto Salvage | 418 City of Edmonton Squadron | Ben Moss Jewellers | Black Cat Guest Ranch | Bon Accord
Carlton Cards ltd. | Hugh Allan Kerr | Len & Catherin Dolgoy | Maxi Consulting | MilArm Co. Ltd. | United Way Ottawa
Grants
Edmonton Oilers Community Foundation
*We apologize if we have omitted anyone from this list. If we have missed you or your business/organization,
please contact the MFRC at (780) 973-4011, ext. 6328.
38
In Memory of…
Corporal Bryce Keller
Corporal Zachery McCormack
Diane Therrien
35
3 CDSB Edmonton
Steele Barracks
To Bon Accord
and
Cold Lake
To Namao
Normandy Rd
RR 244
Hwy 28
WASH BAYS
POL
Sturgeon Rd
Base
North Gate
Building Numbers
157
158
161
162
175
177
179
180
181
182
183
185
186
191
192
200
210
210
210
224
236
298
299
304
399
400
401
402
403
404
405
407A
407B
408
409
507
HGR 2
Indoor Riding
Arena
1 PPCLI
To St. Albert
DRC and CHRO
CFHA
MFRC
Hospital
1 Fd Amb
Engineer Services
1 Svc Bn
MPs
3 CDSG - Base Edm HQ
Protestant Chapel
RC Chapel
Fitness Centre
Fire Hall
1 MPU
742 Com Sqn
Officers' Mess
Jr Rank’s Mess
Hwy 28& WO’s Mess
Sgt’s
Accommodations
Twin Rinks
7 CFSD
Golf & Curling Club
Canex, Subway and
Post Office
CFSPDB
Indoor Riding Arena
1 CMBG
POL
Wash Bays
1 PPCLI
1 CER
LdSH
LTF
LCC, PSO and
RCA Band
3 PPCLI
Range Control
Tim Horton’s
408 Squadron
Saddle Club
1 CER
RR 244
Ortona Ave
Korea Rd
Lecture Training Facility
Base
West Gate
LdSH
Steele Barracks
Parade Square
1 CMBG
Vimy Ave
Ortona Ave
RR 244
1 Fd Amb
1 MPU
Range
Control
Engineer
Services
Rhine Rd
Ubique Ave
Base
Main Gate
MPs
3 CDSG Base Edmonton HQ
PSP
3 CDSG Sig Sqn
Jr Rank’s Mess
Accommodations
Sgt’s & WO’s Mess
RCA Band
PSO
LCC
3 PPCLI
1 Svc Bn
N
Fire Hall
Churchill Ave
Hospital
Military
Fitness
Twin Rinks Centre
Protestant
Chapel
Officers’ Mess
W
Sir Winston
Churchill Park
408 Squadron
Legend
Mons Ave
Point of Interest
Traffic Lights
Roads
Base Entrance
Cresent Park
MFRC
Arras Ave
Canex
Subway
Post Office
Hwy 28
Guthrie School
S
RC Chapel
Mons Ave
Arras Ave
E
Falaise Ave
DRC - Upper Level
CHRO - Lower Level
CFHA
Rhine Rd
Map not to scale
Edmonton Garrison Graphics
Nov 2013
Golf & Curling Club
Tim Horton’s
Golf Driving Range
Bldg 240
Golf Course
Base
South Gate
RR 244
7 CFSD
Ordnance Rd
CFSPDB
Valour Way
195 Ave
Hwy 28
There is no access
to or from Hwy 28
at this overpass
To Edmonton and
Anthony Henday Highway
82 Street
66 Street
To Edmonton
To Edmonton and
Anthony Henday
Highway
97 Street
39
ce.
i
o
v
r
u
o
Y
.
C
R
Your MF
E
L
G
N
I
M
D
N
A
T
E
E ept. 27 at 11:30 am
MFRCatM
urday, S
S
as to offer!
h
C
R
F
M
e
h
t
t
nd see wha
a
s
r
e
b
m
e
M
taff, Board
S
C
R
F
M
t
e
e
M
• Free BBQ and corn roast
• MFRC Annual General Meeting
• Fun crafts, games and activities
• Door prizes
• Programming information
RSVP by calling (780) 973-4011 ext. 6300
00 before Sept. 24
Family Day
February 16th, 2015
Forget Winter and join Community Recreation for a day of Tropical
Summer Fun! Shake off the cold and bring your family to the
Edmonton Garrison Military Fitness Centre for summer themed
attractions, activities, and games. The Edmonton Garrison Family Day
Event is a great opportunity to learn more about what your community
has to offer and visit with friends.
For more information contact Community Recreation at the
Military Fitness Centre 780-973-4011 x.4392 or
visit our website www.cfgateway.com

COMM GUIDE FALL_WINTER 2014_2015 EN PDF

Transcription

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