Centre programme - Fusion Lifestyle

Centre programme
From September 2011
BRENTFORD FOUNTAIN LEISURE CENTRE – CENTRE PROGRAMME
Term Time Pool Timetable
0845 456 6675†
BRENTFORD FOUNTAIN LEISURE CENTRE – CENTRE PROGRAMME
0845 456 6675†
BRENTFORD FOUNTAIN LEISURE CENTRE – CENTRE PROGRAMME
Holiday Pool Timetable
0845 456 6675†
BRENTFORD FOUNTAIN LEISURE CENTRE – CENTRE PROGRAMME
0845 456 6675†
BRENTFORD FOUNTAIN LEISURE CENTRE – CENTRE PROGRAMME
0845 456 6675†
Pool sessions
Swim School
We offer a comprehensive programme of swim
lessons for under 5’s, children and adults. Courses
last for 12/14 weeks and commence in January, April
and September. In addition, we offer holiday crash
courses. Please contact reception for details of the
current course programme and refer to the Swim
School notice board for further information.
Group Swims
Discounted rates available for groups of 4 or more.
Please contact reception for more details.
• Under 8’s must be accompanied
in the water by a responsible adult aged 16+.
• The following ratios also apply:
- 1 adult to 1 child under the age of 4
- 1 adult to 2 children aged 4-7
OR
• If the children are in a designated non-swimmer area and are wearing British Standard aids or they have the ASA pool swimming award:
- 1 adult to 3 chidren aged 4-7
- 1 adult to 2 children under 8 where 1 or both may be under 4
• Last admission to the pool will be available
half an hour before closing times shown.
• The centre reserves the right to alter this
pool programme when necessary.
BRENTFORD FOUNTAIN LEISURE CENTRE – CENTRE PROGRAMME
0845 456 6675†
Adult programme
Basketball Club
You don’t have to be good; you just have to like
the game. The session involves basic ball skills
and team play.
Swimfit
Monday
Swimfit is a gym style
programme within the pool.
With 4 themed levels of ability,
you will advance with pool side
information and instructors
(selected classes only) and
record your progress online
at www.swimfit.com.
20:00 – 22:00
People with Disabilities
A variety of leisure activities are available for
people with disabilities and their carers, including
swimming, badminton, short tennis, short mat
bowls and various games.
Monday
Monday
Swimming
Stadium
18:30 – 20:00
19:00 – 21:00
Women’s Sessions
These sessions offer an excellent combination
of fitness and fun for women of all ages and
abilities in a relaxed and friendly atmosphere.
Wednesday
Thursday
18:00 – 20:00
10:00 – 12:00
Please refer to Women’s Sessions timetable
for more details.
Primetime Session (50+)
For an all inclusive price we offer a wide range
of activities including Keep Fit, Aquafit, Swimming
and Gym.
Monday
10:00 – 12:00
Badminton Club
This is a social session, all abilities are welcome.
Wednesday
20:00 – 22:00
No Strings Badminton
Sunday
15:00 – 17:00
We host no strings ‘pay and play’ sessions that are
simple, straightforward and convenient for playing
badminton with no commitment. Please speak to a
member of staff for further details.
Squash
Three glass backed courts available to book
between the following times:
Monday – Friday
07:10 – 21:50
Saturday and Sunday
08:30 – 17:50
Squash leagues run on a monthly basis.
Adult Courses
Course programmes run every spring, autumn
and winter. Swimming courses include beginners,
improvers and women only. For further information
please speak to a member of staff.
BRENTFORD FOUNTAIN LEISURE CENTRE – CENTRE PROGRAMME
0845 456 6675†
BRENTFORD FOUNTAIN LEISURE CENTRE – CENTRE PROGRAMME
Class descriptions
Group exercise programme
Aquafit is a pool based class. Exercising in the
water is a great way to get fit, as the water supports
your body weight. It’s a useful way to get back
into exercise and it’s ideal for pregnant women,
post natal women, as well as people recovering
from sports injuries.
Bodyzone is a class designed to strengthen and
tone the whole body using hand held weights and
exercise bands.
Bootcamp is a total body workout which is a great
fat burner. This class includes moving from one
exercise to another with little or no rest. This strict
regime teamed with great motivational music makes
it a fun effective class.
Boxzone uses simple boxing moves to perform to
motivating music, achieving challenging and effective
cardiovascular workout.
Cardio Sculpt A combination of aerobic (great for
burning fat and conditioning the heart & lungs),
conditioning and toning exercises for an all round
workout.
Circuits A great workout for beginners to advanced
in a motivating group environment. Circuits are
an excellent way to combine cardio and strength.
Suitable for men and women.
Legs, Bums and Tums (LBT) is an exercise class to
music which concentrates on toning and sculpting
the lower body.
Monday
Pilates is a combination of strength and mobility
work that helps you focus on and develop your core
strength to help you maintain optimum postural
alignment.
Indoor Cycling is an intensive cardiovascular group
workout using stationary bikes and great music to
motivate. You will climb hills, sprint on flats and
everything in between. It’s a big calorie burner as
well as toning legs, bums and thighs.
Stretch and Tone is a low impact class focusing on
improving stability, mobility, flexibility and muscle
tone.
Thursday
06:45 – 07:30 Indoor Cycle
I.C. Studio
06:45 – 07:45 Body Zone
Studio
10:00 – 10:30 Prime Time Keep Fit
Studio
09:15 – 10:00 Indoor Cycle
I.C. Studio
10:00 – 10:45 Indoor Cycle
I.C. Studio
10:00 – 11:00 Hi / Lo
Studio
10:45 – 11:15 Prime Time Aqua Fit
Pool
11:00 – 12:00 Boxercise
Studio
12:00 – 13:00 Pilates
Studio
12:00 – 12:45 Indoor Cycle
I.C. Studio
18:00 – 18:30 Indoor Cycle
I.C. Studio
19:00 – 19:45 Indoor Cycle
I.C. Studio
18:30 – 19:30 Skip, Abs and Arms
Studio
Studio
18:45 – 19:30 Indoor Cycle
I.C. Studio
19:15 – 20:00 Pilates
Beginners
19:30 – 20:30 Cardio Sculpt
Studio
Tuesday
06:45 – 07:30 Legs, Bums and Tums Studio
Yoga is associated with meditative practices and it
can help you become more aware of your body’s
posture, alignment and patterns of movement. It
makes the body more flexible and helps you relax.
Zumba is a group exercise class that combines Latin
and international music with dance in an effort to
make exercise fun and social. Pulsating Latin rhythms
and easy to follow dance moves makes this a fun
way to exercise.
Book your court or
class online
Hi/Lo is a fun energetic class which is designed to
burn fat, tone muscles and improve flexibility,
co-ordination and balance.
09:30 – 10:30 Hi /Lo
Studio
12:00 – 12:45 Indoor Cycle
I.C. Studio
12:00 – 13:00 Body Zone
Studio
13:30 – 15:00 Yoga
Studio
18:00 – 18:45 Indoor Cycle
I.C. Studio
19:00 – 20:00 Boxercise
Studio
20:00 – 21:00 Pilates Improver
Studio
Wednesday
www.enfield-leisure.com
06:45 – 07:30 Indoor Cycle
I.C. Studio
10:00 – 10:45 Indoor Cycle
I.C. Studio
12:00 – 13:00 Pilates
Studio
13:00 – 14:00 Legs, Bums and Tums Studio
18:00 – 18:30 Indoor Cycle
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18:30 – 19:15 Legs, Bums and Tums Stadium
18:30 – 19:15 Aqua Fit
Pool
18:30 – 20:00 Yoga
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19:00 – 19:30 Indoor Cycle
I.C. Studio
19:15 – 20:00 Hi / Lo
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19:15 – 20:00 Aqua Fit
Pool
19:30 – 20:00 Indoor Cycle
I.C. Studio
20:00 – 21:00 Step and Tone
Studio
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Studio
20:00 – 21:00 Pilates
Intermediate / Advanced
Friday
06:45 – 07:45 Bootcamp
Studio
09:15 – 10:00 Indoor Cycle
I.C. Studio
10:00 – 11:00 Body Zone
Studio
12:00 – 12:45 Indoor Cycle
I.C. Studio
18:00 – 19:00 Circuits
Studio
19:00 – 20:30 Yoga
Studio
Saturday
09:00 – 09:45 Indoor Cycle
I.C. Studio
10:00 – 10:45 Indoor Cycle
I.C. Studio
11:00 – 12:00 Body Zone
Studio
12:00 – 13:00 Zumba
Studio
13:00 – 13:45 Indoor Cycle
I.C. Studio
Sunday
10:00 – 10:30 Indoor Cycle
I.C. Studio
10:30 – 11:00 Indoor Cycle
I.C. Studio
11:00 – 12:00 Boot Camp
Studio
12:15 – 13:45 Yoga
Studio
I.C. Studio = Indoor Cycling Studio
BRENTFORD FOUNTAIN LEISURE CENTRE – CENTRE PROGRAMME
0845 456 6675†
Women’s sessions
BRENTFORD FOUNTAIN LEISURE CENTRE – CENTRE PROGRAMME
0845 456 6675†
Children’s programme
Evening
Day
Wednesday 18:00 – 20:00
Thursday 10:00 – 12:00
18:00 – 20:00
Swimming
Fitness Pool
10:00 – 11:00
Hi/Lo
Studio
18:00 – 20:00
Swimming
Leisure Pool
10:00 – 12:00
Swimming
Leisure Pool
18:30 – 19:15
Legs, Bums & Tums Stadium
11:00 – 12:00
Boxercise
Studio
18:30 – 19:15
Aquafit
Leisure Pool
19:15 – 20:00
Hi/Lo
Stadium
19:15 – 20:00
Aquafit
Leisure Pool
• Crèche available for an additional cost subject to availability of places.
• Other activities from 18:00 – 20:00 include badminton and squash.
• Gym is available but is not included in the Women’s
Session package.
• Swimming is also available. Women’s Session –
evening users can swim until 21:45.
• Mixed swim sessions 20:00 – 21:45.
• These sessions are staffed by male and female staff.
Family Swim
Fun for all the family in the leisure pool with our
exciting wave and slide sessions. Please refer to
leisure pool timetable for daily times.
Play Centre
Experience our exciting Play Centre with mountain
challenge, wobbly bridge and amazing arial runway.
Monday – Friday
10:00 – 18:00
Saturday and Sunday
09:00 – 11:15
Crèche
There are Crèche facilities throughout the week
to make it easier for you to find time to enjoy
the facilities.
Monday, Tuesday and Thursday
09:00 – 16:00
Wednesday
10:00 – 19:45
Friday
10:00 – 14:00
• Over 16’s only.
• Please note that it is a mixed pool on Thursday’s Women’s Morning
Session.
Junior Gym 11–15 years (cardio machines only)
Tuesday and Thursday
16:00 – 18:00
Sunday
14:00 – 16:00
£3.50 per session
Children’s Courses
Course programmes run every spring, summer,
autumn and winter. Courses include swimming
for all ages and abilities from beginners through
to advanced swimmers, badminton, football,
gymnastics, trampolining and under 5’s activities.
In addition we offer holiday swimming crash
courses. For further information please refer
to “Course Leaflet”.
Children’s Parties
Big Day Party packages are available
at Brentford Fountain Leisure Centre.
For further information please speak
to a member of staff.
Further information
For more information please contact us:
Brentford Fountain Leisure Centre
658 Chiswick High Road
Brentford
Middlesex TW8 0HJ
0845 456 6675†
†
Calls from BT max 5ppm, other providers may vary
Centre Opening Times
Monday – Friday
Saturday – Sunday
Visit our website
www.hounslow-leisure.com
The centre programme is subject to change. Please visit the website for the most up to date information.
06:30 – 22:00
08:00 – 18:00