FALL 2015 - Maryland Heights

FALL 2015
Department of Parks and Recreation
FALL 2015
GENERAL INFO
Resident Discounts
With a Maryland Heights Resident Discount Card, you’ll receive
reduced rates on programs, facility rentals and Aquaport admission. Cards are available at the Maryland Heights Centre for $5
(one year) or $9 (two years). You must show residency by presenting a photo ID and another form of ID with your current address on
it, such as an unpaid utility bill or voter registration card. Parents/
guardians purchasing a card for children must show that children
reside in the home permanently with an insurance card, school ID
or report card.
Business Privilege Card
If you work in Maryland Heights, you are eligible for a Business
Privilege Card, which earns you resident rates on classes, programs, Fitness Centre memberships and Aquaport season passes.
Bring in your most recent pay stub and photo ID. Cards are $5 per
year.
Inter-City Exchanges
Resident Discount Card holders receive resident rates on Bridgeton recreation programs and at Berry Hill Golf Course and Bridgeton’s outdoor and indoor pools. Cardholders also receive resident
rates at the Creve Coeur Golf Course from May 15 through Sept. 15
and the Creve Coeur Ice Rink all year.
Gift Cards
Recreation is the perfect gift for everyone! Gift cards in any amount
are available at our front desk.
Sibling Discounts
When two or more children in the same household register for the
same program, the second child receives a 10 percent discount.
Discount not available online and may not be combined with any
other discount or promotion. It does not apply to one day special
events.
MEET THE STAFF
Mary Vaughan, CPRP
Director
Kim Hedgpeth, CPRP
Assistant Director
Eilien Ramirez, CPRP
Recreation Facility Manager
Megan Herman, MSW
Social Services Coordinator
George Morche
Building and Grounds Manager
Jennifer Van Dyke, CPRP
Recreation Specialist
Tracey Whitaker
Recreation Specialist
R.J. DiGerolamo
Recreation Assistant
Kathy Nix
Facility Rental Coordinator
Susan Croci
Accountant
Mary Furfaro
Inclusion Coordinator
Alicia Gay
Executive Assistant
Stay Informed
Members of our email club receive a monthly e-newsletter with
news and upcoming program offerings. To join, email RJ at
rdigerolamo@marylandheights.com.
Photo Policy
Our staff may take photos of you or your child participating in
recreational activities. These photos could be used in future publications. If you do not wish to have your photo published, please
inform the photographer.
Scholarships
The MHP&R scholarship program provides youth with access to
the recreation and leisure activities of their choice, regardless of
ability to pay. Children age 17 and younger living within city limits may qualify through the established guidelines of Division of
Family Services. Children who do not meet these guidelines may
still qualify and are encouraged to apply if assistance is needed.
Children may receive assistance with one program per brochure,
with a maximum of three per year. Please contact the Parks and
Recreation Department at (314) 738-2599 for more information.
2 • Fall 2015
Parks and Recreation Department Director
Mary Vaughan (L) and Assistant Director Kim
Hedgpeth (R) at the groundbreaking ceremony
for the new community center.
Dear Residents and Community Members,
CONTENTS
pg. 2
Facilities
pg. 3 & 22
Special Events
pg. 4
Early
Childhood
pg. 5
Dance
pg. 6
Creative Arts
pg. 8
Sports
pg. 9
Fitness/
Wellness
pg. 12
Adult/Senior
pg. 17
Trips
pg. 21
Location & Hours
If you regularly drive on
McKelvey Road or visit the
Maryland Heights Centre,
you may have noticed that
the house that sat just
south the Centre was demolished back in June.
The spring months were
Former house site south of Centre. devoted to preparing the
site for construction. In
April and May, aggregate rock piers were built to provide a
good hard foundation base. Now, concrete footings are being poured along with the foundation. The pool is being dug
and concrete will be poured soon.
Last month, the City Council approved a landscaping
bid from Baxter Farms, a
Maryland Heights based
company. We’re working
with them in planning tree
selection and placement,
green spaces and other
elements of landscaping.
The new facility will be
Future site of the new center’s Pool.
beautiful inside and out.
Later this summer, we will accept and award bids for the
new facility’s audio/visual and security systems. It’s amazing how quickly things are coming together. Except for the
rain, we couldn’t ask for a smoother process.
2344 McKelvey Road
Maryland Heights, MO 63043
P: (314) 738-2599
F: (314) 738-2598
Monday - Friday
Saturday
Sunday
Labor Day
Thanksgiving
6:30 a.m. - 9:00 p.m.
8:00 a.m. - 6:00 p.m.
Noon - 6:00 p.m.
8:00 a.m. - 2:00 p.m.
Closed
Future site of the entry door.
Please note that the new
center will be called the
‘Maryland Heights community center.’ It is scheduled to be completed late
next spring. In saying that,
there is hope that activities
will be planned for the Fall
2016 program season in
the new facility.
This is an exciting time for Maryland Heights and I am so
proud to be part of the construction process. The new facility will serve as a gathering place, bringing those who live,
work and recreate in this community together in the name
of P.L.A.Y.—Parks, Leisure, Arts and You.
Mary Vaughan, Director of Parks and Recreation
www.marylandheights.com • 3
FACILITIES
General
Information
Wow, things are really moving over here! Dirt, rock and concrete that is. Our contractors, K&S Construction and their
sub-contractors, are not letting a little rain slow them down.
They’re using a sump pump that pumps the water out as it
accumulates and allows crews to keep moving forward with
the project.
SPECIAL EVENTS
Nickelodeon Worldwide Day of Play
SPECIAL EVENTS
Free Concert Series
1 Night All Ages
Creve Coeur Park - Tremayne Shelter
Bring the family for a lakeside concert at Creve Coeur
Park (Aug. 7 concert is at Vago Park). Attendees are
encouraged to bring their own seating and refreshments.
Cancellations due to inclement weather will be announced by 4 p.m. the day of the show at www.marylandheights.com. Pre-show entertainment will be provided
from 6 to 6:45 p.m. Concerts are from 7 to 9:00 p.m.
ARTIST (PRE-SHOW)
DATE + TIME
COST
*Alex Riffle (at Vago Park)
(Magic Show)
Aug. 7
7:00 p.m.
Free
See You at Seven
(Face Painting)
Aug. 21
7:00 p.m.
Free
Dana Michael Anderson
(Tekno Bubble Bus)
Sept. 18
7:00 p.m.
Free
Dog Day of Summer
1 Day
All Ages
Aquaport
Bring your well-mannered dog and family to Aquaport for
a fun evening of swimming. Per St. Louis County regulations all dogs are required to have current vaccination
records, which includes rabies and distemper. Dogs also
need to be recently bathed and on a leash unless swimming. Adults must accompany children under 18 years of
age. The kiddie pool is available for small dogs. We will
NOT allow any other animals or pets under the age of 6
months because the dogs under 6 months do not have all
the adequate vaccination shots. Individuals entering to
observe will need to pay $3. Avoid the registration line by
pre-purchasing tickets at the Maryland Heights Centre.
DATE
TIME
COST
Sept. 7 6:15 - 8:15 p.m. Advance purchase: $10/dog
and one human companion.
No refund unless city cancels.
Day of the event: $12/dog and
one human companion
All tickets: $5/additional dog
(2 dogs maximum per human)
$3/additional human
Line Dance Party
1 Night
Ages 16+
Get ready to Boot Scootin’ Boogie the night away! The
event features a DJ who will teach at least one dance
during the night. Free snacks and soda available while
they last. Outside food and drink permitted. Please plan
to pay by cash on the night of the event.
DATE
DAY TIME
COST
Sept. 19
S
7:00 - 10:30 p.m.
$5
Oct. 17
S
7:00 - 10:30 p.m.
$5
Dec. 5
S
7:00 - 10:30 p.m.
$5
4 • Fall 2015
1 Day
Sept. 20
All Ages
Nickelodeon’s Worldwide Day of Play is an annual
event designed to encourage children and parents
to turn off the television and play, especially outdoors. Try one of these great activities anytime of
the day on Sept. 20. We want to see photos of your
family at play! To have your photos featured in our
social media and newsletter coverage, send them to
R.J. at rdigerolamo@marylandheights.com.
Head to Vago Park and play on the playgrounds,
take a nature walk on the hillside, have a competition on the fitness stations, run through the spray
pad, play a pick-up game of volleyball or kickball,
learn to play horseshoes or just have a picnic with
the family.
How about a trip to Creve Coeur Park? Follow the
trail on skates, feet or bikes. Play a round of Frisbee
golf. Go bird watching or just enjoy the beautiful
natural surroundings.
Have you been to McKelvey Woods Trail? If not
bring yourself, the family and your dog for a nice
stroll down the paved trail and even get off of the
walkway onto some of the nature paths. Enjoy the
creek and gentle transition of our summer foliage
into the beauty of fall.
Barbershop Celebration
1 Night
All Ages
The Barbershop Doowop Harmony Celebration: The
Spirit of St. Louis Barbershop Chorus with special guest
the Rivertown Sound Quartet will delight us with harmonies. Concert is held at the Maryland Heights Centre.
DATE
DAY
TIME
COST
Oct. 16
F
7:00 - 9:00 p.m.
Free
Halloween Parade
1 Day
Ages 10 and under
South end of Westport adjacent to Hickey School
All goblins, superheroes, witches and princesses are
invited to the annual celebration of “All Hallows Eve” at
Westport Plaza. The parade starts at the site of the old
cinema. In the case of inclement weather, the parade will
be held in the indoor mall. This is a great, safe Halloween opportunity for your children. Sponsored by Maryland Heights Parks and Recreation and Westport Plaza.
DATE
DAY TIME
COST
Oct. 29
Th
Free
6:00 p.m.
Trivia Night
DATE
TIME
COST
Nov. 6
(3800A)
7:00 p.m.
$120/res.team (max. 8 players)
$160/non-res. team
EARLY CHILDHOOD
Afternoon Learn and Play
16 Weeks
Ages 2.5 - 5
Afternoon Learn and Play is a great place for independent preschoolers to learn and experience a variety of
activities. Students are broken down into smaller groups.
The Learn and Play team will maintain a constant emphasis on manners and socialization while introducing
kids to arts, physical education, music, computers and
outside time.This is a drop-off program and parents do
not stay with their children. Class will not meet on Sept.
7, Nov. 26 and Nov. 27. Children must enroll for the entire
session. A contract will be filled out and a credit card will
be automatically deducted monthly. Please see the front
desk for a payment explanation sheet.
COURSE
DAY
DATE + TIME
Ages 3 - 5 (3100)
1:00 - 4:00 p.m.
M, T, W, Th
and/or F
Aug. 31 - Dec. 18
Ages 2.5 - 5 (3100) T and/or Th
1:00 - 4:00 p.m.
SPECIAL EVENTS
1 Night
Ages 21+
Gather a team of up to eight friends, relatives or neighbors and join us for a night of intellectual fun. We will
have ten rounds, with ten questions per round varying
in difficulty. Your team answers the questions for points.
At the end of the evening the team with the most points
wins. $304 goes to first place, $200 to second and $120
to third. Attendance gifts will be awarded throughout the
night. Mulligans will be available to purchase and we will
offer two 50/50 drawings. Tables available while they last.
Doors will open at 6:30 p.m. Free beer and soda available
while it last. Outside food and drink permitted. Sept. 1 - Dec. 17
Parent Meeting for Learn and Play
DATE
DAY TIME
COST
Aug. 25
T
Free
6:00 - 7:00 p.m.
Holiday with Santa
1 Day
All Ages
Westport Plaza
Get ready for a morning of fun at Santa’s Workshop.
The entire family is invited to join us at Westport Plaza
for great holiday fun. This event will take place on the
second floor of the indoor mall.
DATE
DAY TIME
COST
Dec. 5
S
Free
10:00 - Noon
Visual Arts Series
Visit the Government Center or Maryland Heights Centre
lobbies to see the work of local artists. This is the perfect
opportunity to see professional artists in your community. View the artwork free of charge during business
hours. Visit www.marylandheights.com for a list of
featured artists.
www.marylandheights.com • 5
EARLY CHILDHOOD
1 Night
If you are new to Afternoon Learn and Play, we invite you
to attend an informational meeting about the program.
We will discuss the program and provide tips on how to
prepare your child for the program, as well as what to
bring each day. We will also answer questions and take
a tour of the facility. This meeting is open to parents who
have attended the program in the past that may have
questions or parents who plan on attending next session.
Children are encouraged to accompany their parents.
COMMUNITY DANCE CENTRE
DANCE
Little Bitty Ballerinas
12 Weeks Ages 2 - 3.5
This class concentrates on basic large motor skills, introductory dance steps and social behavior in the classroom. Ballet slippers are required. Parents are encouraged to participate with their child in class. Students
will participate in a recital on Thursday, December 3.
Thursday instruction by Ms. Cassey, Saturday instructed
by Ms. Angela.
COURSE
DAY
DATE+TIME
COST
3105A
Th
Sept. 3 - Nov. 19
5:00 - 5:25 p.m.
$38/res.
$50/non-res.
3105B
S
Sept. 12 - Nov. 28 $38/res.
10:00 - 10:25 a.m. $50/non-res.
3105C
S
Sept. 12 - Nov. 28 $38/res.
10:30 - 10:55 a.m. $50/non-res.
Dance and Tumble
12 Weeks Ages 3.5 - 5
Children will practice basic tumbling skills on mats
as well as movement and pre-ballet work. Flexibility,
strength and coordination work will be incorporated into
the class. Students will participate in a recital on Thursday, December 3. Instructed by Ms. Cassey.
COURSE
DAY
DATE+TIME
COST
3218A
T
Sept. 8 - Nov. 24
6:00 - 6:45 p.m.
$65/res.
$76/non-res.
Tap and Ballet
12 Weeks Ages 3.5 - 12
Students will learn basic tap sounds and steps and begin
to combine them into rhythmic dance phrases. They will
also learn the five ballet positions, short barre sequences, across the floor progressions and mini center-floor
combinations. Children will be given time to explore
movement and express themselves through dance. Tap
shoes and ballet slippers are required. Students will
participate in a recital on Thursday, December 3. Monday
instruction by Ms. Ali, Tuesday instruction by Ms. Cassey
and Saturday by Ms. Angela.
COURSE
DAY
DATE+TIME
COST
3218B
T
Sept. 8 - Nov. 24
6:45 - 7:30 p.m.
$65/res.
$76/non-res.
Ages 3.5 - 4
(3116A)
M
Sept. 14 - Nov. 30 $65/res.
5:00 - 5:50 p.m.
$76/non-res.
3218C
W
Sept. 9 - Nov. 25
9:30 - 10:15 a.m.
$65/res.
$76/non-res.
Ages 5 - 6
(3116B)
M
Sept. 14 - Nov. 30 $65/res.
5:50 - 6:40 p.m.
$76/non-res.
Ages 7 - 12
(3116C)
M
Sept. 14 - Nov. 30 $65/res.
6:40 - 7:30 p.m.
$76/non-res.
Ages 3.5 - 5
(3116D)
T
Sept. 8 - Nov. 24
5:00 - 5:50 p.m.
Ages 4 - 6
(3116E)
S
Sept. 12 - Nov. 28 $65/res.
9:00 - 9:50 a.m.
$76/non-res.
Preschool Ballet
12 Weeks Ages 3.5 - 5
This course offers a solid start in ballet. Students will
learn the five ballet positions, short barre sequences,
across the floor progressions and mini center-floor combinations. Children will be given time to explore movement and express themselves through dance. Ballet slippers are required. Students will participate in a recital on
Thursday, December 3. Instructed by Ms. Cassey.
COURSE
DAY
DATE+TIME
3115A
W
Sept. 9 - Nov. 25 $65/res.
10:30 - 11:15 a.m. $76/non-res.
3115B
Th
Sept. 3 - Nov. 19
5:30 - 6:15 p.m.
6 • Fall 2015
COST
$65/res.
$76/non-res.
$65/res.
$76/non-res.
Hip Hop
12 Weeks Ages 6 - 12
This class introduces the high-energy style of hip hop
and pop dynamics with an emphasis on body movement
and rhythm. Students will work on body isolations and
movement in a fun, relaxed atmosphere. Participants
will also have the opportunity to choreograph moves and
incorporate their own style.
COURSE
DAY
DATE+TIME
COST
Beginner
(3219A)
W
Sept. 9 - Nov. 25
6:30 - 7:15 p.m.
$65/res.
$76/non-res.
Intermediate
(3219B)
W
Sept. 9 - Nov. 25
7:30 - 8:15 p.m.
$65/res.
$76/non-res.
Poms
12 Weeks Ages 4 - 8
Dancers will learn how to count music, synchronize
movement and dance and perform as a team. Participants should wear form fitted clothing and jazz or ballet
shoes. Students will participate in a recital on Thursday,
December 3. Instructed by Ms. Angela.
DAY
DATE+TIME
COST
3216A
S
Sept.12 - Nov. 28 $65/res.
11:00 - 11:50 a.m. $76/non-res.
ADULT DANCE
WYW Urban Soul Line Dance
3 or 6 Weeks Ages 16+
If you love the Cha-Cha Slide, Cupid Shuffle or the Wobble, then you will love this class. Urban soul line dancing
is choreographed dancing in repetitive sequences to all
types of music, particularly R&B. During this two-hour
class, you will feel more like you’re at a party than in an
exercise class. Anyone can participate; no partners required. Class welcomes drop-ins for a fee of $6 per class.
Instructed by Sargent Swag.
COURSE
DAY
DATE+TIME
COST
Session I
(3510A)
T
Sept. 1 - Oct. 6
6:30 - 8:30 p.m.
$27/res.
$32/non-res.
Session II
(3510B)
T
Oct. 13 - Nov. 17
6:30 - 8:30 p.m.
$27/res.
$32/non-res.
Session III
(3510C)
T
Dec. 1 - Dec. 15
6:30 - 8:30 p.m.
$13.50/res.
$16/non-res.
Basic Beginner Line Dance
8 Weeks Ages 16+
Come learn the basic dances such as Boot Scootin
Boogie, Slap Leather, Watermelon Crawl, Stationary
Cha Cha, Waltz across Texas, etc. These dances are still
danced regularly at line dance events throughout the region. No partners required. Line dancing is fun exercise
and you can do it with friends or make new ones. Class
will not meet on Nov. 3.
COURSE
DAY
DATE+TIME
COST
3410A
T
Sept. 15 - Nov.10
7:00 - 9:00 p.m.
$32/res.
$38/non-res.
Intermediate Line Dance
8 Weeks Ages 16+
Come learn the newer line dances from this summer
and coming out this fall. We also might include some
repeats. Line dancing is an excellent way to have fun
while benefiting from moderate exercise. No partners
required. Some line dance experience is recommended.
COURSE
DAY
DATE+TIME
COST
3411A
Th
Sept. 17 - Nov. 5
7:00 - 9:00 p.m.
$32/res.
$38/non-res.
Square Dancing
8 Weeks Ages 16+
A square dance is eight people interacting on the dance
floor in a spirit of co-operation and teamwork to the
direction of a person known as a “caller.” Most of all, it’s
great fun but it also has an element of both physical and
mental fitness and brings great friendships. It’s noncompetitive social recreation that’s open to everyone –
great for couples to share time together, great for families to enjoy together and great for singles to socialize
and meet others. In modern square dancing you shuffle
your feet smoothly to the rhythm of music that spans
from pop to country and show tunes to golden oldies.
There are 68 calls in the basic and mainstream square
dance program. In session I you will learn the first set
of calls. If you want to continue sign up for session II to
learn the remaining calls. You may not register for session II if you haven’t completed session I. Class will not
meet on September 6. Caller: Tom Murray.
COURSE
DAY
DATE+TIME
COST
Session I
(3408A)
Su
Aug. 23 - Oct. 18
1:00 - 3:00 p.m.
$50/res.
$60/non-res.
Session II
(3408B)
Su
Oct. 25 - Dec. 13
1:00 - 3:00 p.m.
$50/res.
$60/non-res.
www.marylandheights.com • 7
DANCE
COURSE
CREATIVE ARTS
CREATIVE ARTS
Drawing for Comics and Cartoons
6 Weeks
Ages 10 - 18
This drawing class is for those who are interested in
learning how to draw like a comic book artist or cartoonist. In this class, you will learn how to draw in a variety
of styles. We will cover body basics, expressions, visual
storytelling, pacing and setting a mood. Students will
learn how to breathe life into your characters. Tell a
story that YOU create in either comic book or comic strip
form. Please bring a sketchbook to class.
COURSE
DAY
DATE+TIME
3240A
Th
Sept. 17 - Oct. 22 $60/res.
6:00 - 7:00 p.m.
$68/non-res.
DID YOU KNOW? Children involved in
music have more advanced neural activity
than children not involved in musical
training. Research indicates that the
brains of musicians work differently than
non-musicians with greater ability to learn
and process language, as well spatially
reason.
Source: PBS Parents
COST
Fun with Theatre
8 Weeks
Ages 10+
Young thespians will practice using the environment,
freeing emotion, connecting to other actors, exploring
the use of the voice and body, building confidence, having fun and being creative, all while receiving friendly
feedback. The last day will include a show-off day for
family and friends.
COURSE
DAY
DATE+TIME
COST
3210A
Th
Sept. 17 - Nov. 12 $40/res.
6:30 - 8:00 p.m.
$48/non-res.
Guitar
6 Weeks Ages 8+
This two-part course is designed for the complete beginner on guitar. With a focus on making beautiful music,
students will learn to play group and solo pieces on the
guitar from day one. Students will learn fingerstyle melodies and chords using a classical technique while also
reading music for multiple parts. Must bring acoustic
nylon string guitar, an extra set of strings, music stand
and footstool. Class size is limited to 6. Instructed by
Courtney James. Class will not meet on Nov. 25.
COURSE
DAY
DATE+TIME
COST
Session I
Beginner
(3401A)
Intermed.
(3401C)
W
Sept. 23 - Oct. 28 $56/res.
5:30 - 6:30 p.m.
$68/non-res.
6:45 - 7:45 p.m.
Session II
Beginner
(3401B)
Intermed.
(3401D)
W
Nov. 4 - Dec. 16
5:30 - 6:30 p.m.
6:45 - 7:45 p.m.
$56/res.
$68/non-res.
Oil Painting for a Day
1 Day
Ages 18+
Paint a 16” x 20” ready-to-hang oil painting in just one
day. Each participant receives step-by-step instruction
and hands-on individualized assistance during class.
All supplies are included. Please bring a non-perishable
lunch to class. Class end time varies based on painting.
8 • Fall 2015
COURSE
DAY
DATE+TIME
COST
Session V
(2406D)
S
Aug. 8
9:30 a.m.
$50/res.
$60/non-res.
Session I
(3417A)
S
Sept. 26
9:30 a.m.
$50/res.
$60/non-res.
Session II
(3417B)
S
Oct. 10
9:30 a.m.
$50/res.
$60/non-res.
Session III
(3417C)
S
Nov. 14
9:30 a.m.
$50/res.
$60/non-res.
Session IV
(3417D)
S
Dec. 12
9:30 a.m.
$50/res.
$60/non-res.
YOUTH SPORTS
ADULT SPORTS
Youth Soccer Instructional League
Fall Recreational Double Header
Softball Leagues
COURSE
DAY
DATE+TIME
Age 4
(2301A)
S
Sept. 12 - Oct. 17 $48/res.
9:00 a.m.
$58/non-res.
COST
Ages 5 - 6
(2301B)
S
Sept. 12 - Oct. 17 $48/res.
9:00 a.m.
$58/non-res.
NFL Flag Football League
6 Weeks Ages 7 - 12
Remington Ball Field
This fun and recreational league is geared towards both
girls and boys from ages 7 – 12. Coaches will assist with
teaching general plays and game rules. Each participant
will receive an NFL jersey and certificate of participation. Practices will be held for 20 minutes on game day
prior to the start of each game. The Parks and Recreation
Department will provide coaches for this league, but
parents are encouraged to assist. Game times will begin
at 12:00 p.m. and carry on throughout the afternoon.
Registration deadline is Monday, Aug. 31.
COURSE
DAY
DATE+TIME
COST
Age 7 - 9
(2232A)
S
Sept. 19 - Oct. 24 $55/res.
Noon
$65/non-res.
Ages 10 - 12 S
(2232B)
Sept. 19 - Oct. 24 $55/res.
Noon
$65/non-res.
12 Games
Ages 18+
Remington Field
Four more games per season! Registration is limited to
five teams per night. Teams call the Maryland Heights
Centre for ball and bat restrictions. Games cancelled due
to weather will be rescheduled on the same week night
as the original game if possible. Full payment due at the
time of registration. Price includes playoffs, game balls,
umpire and scorebook.
COURSE DAY DATE+TIME
COST
Men
(3600A)
M
Sept. 14 - Oct. 12 $430/res. team
6:30 - 10:30 p.m. $460/non-res. team
Coed
(3600B)
T
Sept. 8 - Oct. 20
6:30 - 10:30 p.m.
$430/res. team
$460/non-res. team
Coed
(3600C)
W
Sept. 9 - Oct. 21
6:30 - 10:30 p.m.
$430/res. team
$460/non-res. team
Coed
(3600D)
Th
Sept. 10 - Oct. 22 $430/res. team
6:30 - 10:30 p.m. $460/non-res. team
Coed
(3600E)
F
Sept. 11 - Oct. 23 $430/res. team
6:30 - 10:30 p.m. $460/non-res. team
Volleyball Open Gym
Ongoing
Ages 18+
Pattonville Heights
Get out of the house and enjoy an evening of volleyball.
No referee is provided. Children are not permitted. Dates
are subject to change based on Pattonville School District calendar. No gym on Oct. 7, Oct. 20 & 21, Nov. 25 and
Dec. 15.
DAY
DATE+TIME
COST
T/W
Sept. 15 - Dec. 16
6:00- 9:00 p.m.
$3/player
Mom’s Night Out Volleyball
Ongoing
Ages 18+
Rose Acres Elementary School Gym
Leave the kids at home and enjoy an evening of volleyball. No referee is provided. Children are not permitted.
Dates are subject to change based on Pattonville School
District calendar.
DAY
DATE+TIME
COST
T
Sept. 1 - Dec. 15
7:00 - 9:00 p.m.
$1/player
www.marylandheights.com • 9
SPORTS
6 Weeks Ages 4 - 6
Remington Ball Field
The first 2 weeks of the program, boys and girls will work
on rules and skills for the full class period. Weeks 3-6,
children will work on the rules and skills for the first 30
minutes and spend the last 30 minutes using what they
have learned in a “scrimmage” against the other team.
This format will give players an opportunity to learn the
rules and skills as they progress in the program. Team
shirts and equipment will be provided. Registration
deadline is Friday, August 28 at 5:00 p.m.; registration is
accepted on a first-come, first-served basis. Games start
at 9:00 a.m. and run throughout the morning.
Coed Fall Sand Volleyball Leagues
SPORTS
6 Weeks
Ages 18+
Vago Park
We provide everything you need for a great season of
volleyball. All you have to do is show up! Registration
deadline is one week prior to the first game.
COURSE
DATE+TIME
COST
Monday “B”
League
Intermediate
Session I
(3602A)
Sept. 14 - Oct. 19
6:30 - 10:30 p.m.
$112/res. team
$126/non-res. team
Tuesday
“C” League
Recreational
Session I
(3602B)
Sept. 1 - Oct. 6
6:30 - 10:30 p.m.
$112/res. team
$126/non-res. team
Wednesday
“C” League
Recreational
Session I
(3602C)
Sept. 2 - Oct. 7
6:30 - 10:30 p.m.
Thursday “C”
League
Recreational
Session I
(3602D)
Sept. 3 - Oct. 15
6:30 - 10:30 p.m.
Tiny Tigers
6 Weeks Ages 4 - 6
This exciting Okinawan Karate program offers young
children a strong foundation in essential character
qualities such as courtesy, respect, and discipline. In
addition, the program is designed to improve children’s
motor skills and enhance their abilities to focus and follow directions. Safety is paramount. No tournaments, no
trophies, NO LOSERS! Uniforms for this course must be
purchased from the instructor on the first day of class.
Uniform cost ranges from $25 - $35 and must be paid in
cash. Optional rank testing incurs extra fees.
COURSE
DAY
DATE+TIME
COST
W
$112/res. team
$126/non-res. team
Session I
Beginner
(3113A)
Intermed.
(3113C)
Sept. 16 - Oct. 21
4:00 - 5:00 p.m.
$35/res.
$40/non-res.
W
$112/res. team
$126/non-res. team
Session II
Beginner
(3113B)
Intermed.
(3113D)
Coed Indoor Volleyball Leagues
8 Weeks
Ages 18+
Remington Traditional School Gym/Pattonville Hts.
We provide everything you need for a great season of
volleyball! All you have to do is show up! Dates subject
to change based on Pattonville School District calendar.
Registration deadline for each league is one week prior
to the first game.
COURSE
DATE+TIME
COST
Monday “B”
League
Intermediate
(3601A)
Oct. 26 - Dec. 14
6:30 - 10:30 p.m.
$140/res. team
$160/non-res. team
Tuesday “C”
League
Recreational
(3601B)
Oct. 20 - Dec. 8
6:30 - 10:30 p.m.
$140/res. team
$160/non-res. team
DID YOU KNOW? Maryland Heights
Parks and Recreation Department uses
“e-blasts” to provide better, more up-todate information to our PLAY members
about our programs and facilities.
To sign up, go to
www.marylandheights.com/PLAY
10 • Fall 2015
Martial Arts
5:00 - 6:00 p.m.
Oct. 28 - Dec. 9
4:00 - 5:00 p.m.
5:00 - 6:00 p.m.
$35/res.
$40/non-res.
Don’t Talk to that Stranger
COURSE
DAY
DATE+TIME
COST
3226A
S
Sept. 12
1:00 - 3:00 p.m.
$13/res.
$16/non-res.
Karate for Kids
6 Weeks Ages 7 - 13
This form of Okinawan Karate allows participants to
build self-confidence, learn self-control and gain peace
of mind while developing flexibility, improving physical
fitness and learning self-defense. Safety is paramount.
No tournaments, no trophies, NO LOSERS! Uniforms for
this course must be purchased from the instructor on the
first day of class. Uniform cost ranges from $26 - $41. Optional rank testing incurs extra fees. Advanced students
can attend both Monday and Wednesday classes for $53
(res.) and $61 (non-res.). No class on Nov. 23 or 25.
COURSE
DAY
DATE+TIME
COST
Session I
Beginner
(3214A)
Intermed.
(3214C)
Advanced
(3214E)
M
Sept. 14 - Oct. 19
5:00 - 6:00 p.m.
$35/res.
$40/non-res.
Session II
Beginner
(3214B)
Intermed.
(3214D)
Advanced
(3214F)
M
Session I
Intermed.
(3214G)
Advanced
(3214I)
M/W
Session II
Intermed.
(3214H)
Advanced
(3214J)
M/W
7:00 - 8:00 p.m.
$35/res.
$40/non-res.
6:00 - 7:00 p.m.
7:00 - 8:00 p.m.
Sept. 16 - Oct. 21
6:00 - 7:00 p.m.
$35/$53 res.
$40/$61 non-res.
7:00 - 8:00 p.m.
Oct. 28 - Dec. 9
6:00 - 7:00 p.m.
Youth Self Defense
1 Day
Ages 4 - 6
Okinawan Karate instructors show your son or daughter
how to effectively defend and protect themselves from
those wishing them harm. Instructors show kids how
to avoid danger and what to do if they become a target.
Class is hand-on, so participants should wear loose, knit
long pants and a long sleeved shirt or sweats. Participants will remove shoes and all jewelry in class.
COURSE
DAY
DATE+TIME
COST
3221A
S
Oct. 17
1:00 - 4:00 p.m.
$18/res.
$23/non-res.
Karate for Adults
6:00 - 7:00 p.m.
Oct. 26 - Dec. 7
5:00 - 6:00 p.m.
SPORTS
1 Day
Ages 4 - 6
This class is essential to impress upon your child the
importance of avoiding strangers. The goal is not to
scare your little one, but to emphasize prevention, awareness, boundaries and appropriate trust in a safe, positive and fun atmosphere. Okinawan Karate instructors
will describe different types of strangers, maintaining
distance and what to do in a dangerous situation. Class
is hands-on, so participants should wear loose, knit long
pants and a long sleeved shirt or sweats. Participants
will remove shoes and all jewelry in class.
$35/$53 res.
$40/$61 non-res.
6 Weeks
Ages 14+
This exciting Okinawan Karate program teaches men
and women the art of self-defense. Participants will
develop balance, self-confidence, discipline and allaround physical fitness while learning skills like throwing and breaking holds. Uniforms for this course must be
purchased from the instructor on the first day of class.
Uniform cost is $35 and must be paid in cash. Optional
rank testing incurs extra fees. Class will not meet May
25. Students have the option of attending both Monday
and Wednesday classes for a combined rate of $55 for
residents and $64 for non-residents.
COURSE
DAY
DATE+TIME
COST
3500A
M/W
Sept. 14 - Oct. 21
8:00 - 9:00 p.m.
$35/$55 res.
$40/$64 non-res.
3500B
M/W
Oct. 26 - Dec. 9
8:00 - 9:00 p.m.
$35/$55 res.
$40/$64 non-res.
7:00 - 8:00 p.m.
www.marylandheights.com • 11
FITNESS/WELLNESS
FITNESS AND WELLNESS
Hatha Yoga
8 Weeks Ages 18+
Yoga is a fitness program for the body, mind and spirit
that can help lower blood pressure, reduce stress and
improve coordination, concentration, sleep and digestion. Class uses stretching and relaxation techniques to
improve strength, flexibility and joint mobility. Please
bring your own mat. Instructor Stela Balaban is a certified Hath Yoga instructor of the Yoga Institute. Drop-in
fees are $11/resident and $14/non-resident.
Chair and Gentle Yoga
6 Weeks Ages 18+
Chair Yoga is appropriate for everyone, regardless of age,
medical, mental or physical issues. Receive all of the
benefits of a traditional yoga class from the comfort and
safety of your chair. This class is great for those who are
recovering from an injury, use a cane, walker or wheelchair or have a hard time getting up and down off the
floor. Instructed by Janet Snyder, certified Yoga instructor. No class Sept. 15 and 17, Oct. 22, Nov. 26.
COURSE
DAY DATE+TIME
COST
T
Aug. 25 - Oct. 6
9:30 - 10:30 a.m.
$42/res.
$48/non-res.
COURSE
DAY
DATE+TIME
COST
Session I
(3522A)
Session I
(3501A)
T
Sept. 8 - Oct. 27
6:00 - 7:15 p.m.
$64/res.
$72/non-res.
Session II
(3522B)
T
Oct. 13 - Nov. 17
9:30 - 10:30 a.m.
$42/res.
$48/non-res.
Session II
(3501B)
T
Nov. 3 - Dec. 22
6:00 - 7:15 p.m.
$64/res.
$72/non-res.
Session I
(3522C)
Th
Aug. 27 - Oct. 8
10:30 - 11:30 a.m.
$42/res.
$48/non-res.
Session II
(3522D)
Th
Oct. 15 - Dec. 3
10:30 - 11:30 a.m.
$42/res.
$48/non-res.
Session I
(3522E)
T/Th Aug. 25 - Oct. 8
9:30 - 10:30 a.m.
$78/res.
$90/non-res.
Session II
(3522F)
T/Th Oct. 13 - Dec. 3
9:30 - 10:30 a.m.
$78/res.
$90/non-res.
Kripalu Yoga
6 and 8 Weeks Ages 18+
On overload? Running on empty? Love to get away from
it all? Judith Lasater, PT, PhD, and yoga book author
believes yoga can be a tremendous help with any problem that is stress related. Feel yourself become peaceful as you release into stretches and poses that can be
modified for your own particular needs. Learn a variety
of breathing techniques to balance the mind and body,
awaken the brain, and bring fresh oxygen to every cell.
Beginners are always welcome. Instructor Nancy Cline
is a certified Kripalu Yoga teacher and member of the
Kripalu Yoga Teachers Association. Drop in fees are $11/
resident and $14/non-resident. No class Nov. 26.
COURSE
DAY
DATE+TIME
COST
Session I
(3504A)
Th
Sept. 10 - Oct. 29
6:00 - 7:15 p.m.
$64/res.
$72/non-res.
Session II
(3504B)
Th
Nov. 5 - Dec. 17
6:00 - 7:15 p.m.
$48/res.
$54/non-res.
12 • Fall 2015
Tai Chi Fit
6 Weeks Ages 18+
Tai Chi Fit combines the ancient art and wisdom of Tai
Chi with present-day fitness techniques. This mind/body
workout uses a sequence of choreographed rhythmic
and synchronized movements taken from many styles
of Tai Chi, which are then performed in a flowing motion
to powerful music. Class can be modified to any fitness
level or individual needs. Instructed by Tom Pasley, a
nationally certified QiGong and Tai Chi Master with more
than 25 years of experience in the healing arts. For more
information, visit www.stlouisqigong.com. Class will not
meet Nov. 26.
COURSE
DAY DATE+TIME
COST
Session I
(3509A)
Th
Sept. 10 - Oct. 15
6:15 - 7:15 p.m.
$40/res.
$48/non-res.
Session II
(3509B)
Th
Oct. 22 - Dec. 3
6:15 - 7:15 p.m.
$40/res.
$48/non-res.
Qi Gong
COURSE
DAY
DATE+TIME
COST
Session I
(3507A)
W
Sept. 9 - Oct. 14
6:30 - 7:30 p.m.
$40/res.
$48/non-res.
Session II
(3507B)
W
Oct. 21 - Nov. 25
6:30 - 7:30 p.m.
$40/res.
$48/non-res.
FITNESS/WELLNESS
6 Weeks Ages 18+
Qi Gong is an ancient Chinese system of exercise and
meditation that calms the mind and spirit, improves
sports performance and cultivates health, well-being and
long life. These simple exercises are appropriate for all
ages and fitness levels. Class instructed by Tom Pasley,
a nationally certified QiGong and Tai Chi Master with
more than 25 years of experience in the healing arts. For
more information, visit www.stlouisqigong.com.
Group Personal Training
Ongoing Ages 14+
Group personal training is personalized training in a
small group setting. All fitness levels can be accommodated while being closely monitored by a personal
trainer. The energy of the group setting is very motivating
and encouraging and also holds everyone accountable.
Get a group of your friends together for group training!
SESSSION
DATE
COST
Session I
Sept. 1 - Sept. 30
Session II
Oct. 1 - Oct. 29
Session III
Nov. 2 - Nov. 30
Session IV
Dec. 1 - Dec. 30
Call the Maryland
Heights Centre
for pricing and
times:
(314) 738-2599.
Holiday Workouts
Personal Training
Ongoing Ages 14+
We all have different health and fitness goals, habits and
medical backgrounds. Having a personal trainer offers
the unique opportunity to adapt and personalize your
workouts to your background and goals while ensuring your workouts are both safe and effective. After you
enroll, our trainer will contact you to set up your personal
schedule. No refunds for Personal Training without a
physician’s medical excuse.
PACKAGE
COST
One-hour initial session
(30 min. consult/30 min.
training)
$32/res.; $37/non-res.
10 30-minute sessions
$125/res.; $147/non-res.
20 30-minute sessions
$230/res.; $260/non-res.
Holiday workouts are sometimes hard to come
by, but these speciality classes will help with the
guilt that happens when we eat holiday foods. Get
your workout in early and still enjoy the day with
friends and family. These classes are free to Biggest Loser participants and individuals with the
Group Exercise Membership (see page 14). Dropins are welcome.
COURSE
DAY
DATE
COST
Turkey Tone
Time
(3505A)
Th
Nov. 26
$8/res.
$10/non-res.
Holiday
Interval Class,
plus cardio
(3505B)
Th
Dec. 24
$8/res.
$10/non-res.
www.marylandheights.com • 13
GROUP EXERCISE
FITNESS/WELLNESS
4 ways to pay:
Ages 14+
• Group Membership: $25 monthly fee for unlimited
classes. This is a monthly membership with direct
withdrawal from either a credit card or debit card.
Unlimited classes are based on class space.
• Drop-In Fees: $6/resident, $8/non-resident. Dropins are not guaranteed a spot in class. Due to high
enrollment in some classes, drop-ins will be taken 5
min. prior to the beginning of class.
• Sign up for Maryland Heights’ Biggest Loser
Program: See page 16
• Pay per Session: $40/resident or $48/non-resident
to sign up for a 8-week session in a single class.
Sessions are scheduled Sept. 14 - Nov. 8 for Session
I and Nov. 9 - Dec. 31 for the Session II. There are no
classes Nov. 26, Dec. 24 or Dec. 25.
Morning Fit (3511)
A fun, high-energy class to burn calories. A combination of short, high-intensity cardio drills and full-body
strength training. The strength training focuses on
multi-muscle, multi-joint exercises and traditional weight
lifting. Emphasis on form and muscle balance. Instructor: Patti Menzel
Active Senior/Beginner Aerobics (3503)
This class for active seniors and beginning exercisers includes low-level aerobics, stretching and muscle toning.
Instructor: Lori Riley.
Pilates (3516)
Pilates conditions the entire body with proper alignment,
control, breathing and flowing movement. Increase your
core energy and strength to maximize flexibility. Instructor: Lori Riley, Cassie Booth
Mind/Body Fusion (3527)
This class is designed for both beginners and experienced practitioners. Through a series of core conditioning movements, a sequence of exercises that strengthen
and lengthen muscles of the entire body and a variety
of traditional yoga postures and breathing techniques,
this class is designed to enhance flexibility, balance, and
functional strength, while stimulating the mind, body
and spirit. Instructor: Darcie Star.
ZUMBA®
(3519)
ZUMBA® fuses Latin and International music and dance
for a dynamic, effective and fun workout. Routines feature aerobic interval training with toning and sculpting.
Instructors: Emily McKenna, Brittany Buechter, Tracie
Sanderlin, Darcie Star, Amanda Spears and Lori Riley.
ZUMBA Gold®
(3525)
ZUMBA Gold® combines Latin and international music
and dance in a fun and effective workout for seniors,
beginners or deconditioned exercisers. Instructor: Lori
Riley.
Zumba Sentao™
(3523)
Zumba Sentao™ provides a great all over body toning
workout using a chair and Zumba® moves. Zumba Sentao™ combines strength and resistance exercises with
awesome dance moves on and around a chair. The class
still has the Zumba® party dance rhythms and international flavors. Instructor: Darcie Star.
New! Zumba Step™ (3530)
An evening Boot Camp style class. This class will be an
hour of cardio, weights, drills and a lot more. The group
will do circuit training in order to burn more calories and
tone the body. Instructor: Stephanie Vulbrock.
Zumba Step™ takes lower body workouts and
calorie burning to new heights with Zumba®
STEP
Step, the newest Zumba® program. Tone and
strengthen glutes and legs with a gravity-defying blend
of Zumba routines and step aerobics. Join the party
and maximize your results while having a fitness-party!
Instructors: Alexander Osacio and Darcie Star
Power Pump (3508)
R.I.P.P.E.D.™(3529)
One Hour to Fit (3512)
In this intense body-sculpting class, you will use free
weights, bands, steps and more to tone and define your
body while burning fat. Instructors: Stephanie Vulbrock,
Maria Hoover and Patti Menzel.
Silver Sneakers Classic™ (3528)
This class is designed for seniors or someone who is
starting to workout for the first time. Have fun and get
moving to the music through a variety of exercises designed for a total body workout that will increase muscular strength, range of movement and activity for daily
living skills. A chair is made available for seated and/or
standing support. Instructor: Darcie Star
14 • Fall 2015
This program is a total body workout for everyone. It
utilizes free weights, resistance and body weight. It is
fun, safe, doable and extremely effective. Instructor: Lori
Riley.
Butts and Guts (3514)
Strengthen and tone the butt and stomach in this
40-minute class. Instructor: Stephanie Vulbrock.
Pilates
One Hour
to Fit
7:30-8:25 p.m.
STEP
Morning Fit
6:30-7:25 p.m.
5:30-6:25 p.m.
12:30 - 1:25 p.m.
12:00-12:55 p.m.
11:30 - 12:25 p.m.
11:00-11:55 a.m.
10:00-10:55 a.m.
9:00-9:55 a.m.
8:10-9:05 a.m.
6:35-7:15 a.m.
Monday
R.I.P.P.E.D ™
Silver Sneakers
Classic ™
Mind/Body
Fusion
Butts and Guts
Tuesday
One Hour
to Fit
Power Pump
Pilates
Senior/Beginner
Aerobics
Wednesday
Pilates
Silver Sneakers
Classic ™
STEP
Mind/Body
Fusion
Morning Fit
Butts and Guts
Thursday
Senior/Beginner
Aerobics
Friday
GROUP EXERCISE
(9:10)
Power Pump
Saturday
FITNESS/WELLNESS
www.marylandheights.com • 15
The Maryland Heights’ Biggest Loser
FITNESS/WELLNESS
3 Months
Ages 15+
Do you need extra motivation to get healthy and stay in shape?
The Maryland Heights’ Biggest Loser can help you to achieve
your goal. This program gives full access to the Fitness Centre,
Group Exercise classes (as long as the classes are not full), four
30-minute sessions of training with a certified personal trainer and
a group discussion with a registered dietician. If you think you
can be the next Biggest Loser, register today. Space is limited so
register early. $300 will be given to the winner based on the largest
percentage of weight loss. The final weigh in will be Dec. 18. The
winner will receive $300! In order to be eligible to win, you must
weigh in on Sept. 17.
DATE
REGISTRATION
COST
Sept. 14 - Dec. 18 Early Bird registration fee
before Aug. 24
$135/res.
$155/non-res.
After Aug. 24
(Registration will not be
accepted after Sept. 17.)
$155/res.
$175/non-res.
Facilitating Healthier Lifestyles, Encouraging Healthy Residents
Every session of Maryland Heights’ Biggest Loser facilitates some tremendous success stories regarding the
transformation of the program’s participants. The obvious change is the weight lost, but the greatest benefit is
a renewed commitment to health and exercise.
Kristen Turner, a participant in a recent Biggest Loser session, identifies the personal training sessions provided through the program to be incredibly valuable. “Your training sessions are catered to your needs and your
body type, so you learn what type of exercises will help you lose weight and build strength without causing
injury or muscle strain,” said Turner.
The winner of the most recent Biggest Loser session, which wrapped up in May, is Kim Pond. She lost an impressive 20.21 percent of her starting weight. Way to go Kim!
Kim Pond
at the initial
weigh in
before the
program
started.
16 • Fall 2015
Kim Pond
at the final
weigh in at
the end of
the competition.
Book Club
SilverSneakers is a fun, energizing program that
helps older adults take greater control of their
health by encouraging physical activity. Unlock
the door to greater independence and a healthier
life with SilverSneakers. With certain Medicare
plans you can be eligible to join this program.
SilverSneakers provides a free fitness center membership and free select classes at the Maryland
Heights Centre. This great benefit includes:
• Access to conditioning classes and exercise
equipment
• Customized SilverSneakers classes designed
exclusively for older adults who want to improve
their strength, flexibility, balance and endurance.
• Member-only access to online support that can
help you lose weight, quit smoking or reduce
your stress
Enroll at the Maryland Heights Centre or call
(314) 738-2599 for more information.
Adult and Senior
DAY
TIME
COST
2nd Monday of the month
9:30 - 10:30 a.m.
Free
Game Time
Ongoing Ages 55+
Whether you love playing cards, board games or dominoes, you will find something to enjoy during Game
Time. Game Time offers players a chance to try out new
games while meeting new people in the process. Feel
free to bring your own game and a few friends to join
you!
DAY
TIME
COST
Wednesday
5:00 - 9:00 p.m.
Free
Mah-jongg
Ongoing
Ages 55+
Learn to play this fascinating game that involves strategy, calculation and a degree of chance. If you are already
a seasoned player, hone your skills playing this game of
tiles that originated in China.
DAY
TIME
COST
Thursday/Friday
10:00 a.m. - 2:00 p.m.
Free
Pinochle
Canasta
Ongoing Ages 55+
A card game in the rummy family, canasta is a popular
card game that offers excitement and a challenge. Beginning players and veterans of the game are all welcome to play.
DAY
TIME
COST
Wednesday
11:00 a.m. - 2:00 p.m.
Free
Ongoing Ages 55+
Join in weekly for a game of pinochle, a trick-taking card
game. Players of all skill levels are welcome to participate. If you are new to pinochle take ease in knowing
that there are many experienced players that can help
you learn the game.
DAY
TIME
COST
Tuesday
9:00 a.m. - 1:00 p.m.
Free
Bridge
Ongoing
Ages 55+
Multiple rounds are played every week. To find out when
the next Bridge game is scheduled, please contact the
Social Services Coordinator.
DAY
TIME
COST
Wednesday/
Friday
1:00 p.m. - 3:00 p.m.
Free
www.marylandheights.com • 17
ADULT/SENIOR
Ongoing
Ages 55+
Discuss the drama and explore the themes of monthly
book club choices. Enjoy a space to share your opinions
with other readers and participate in developing the
reading list. New members are always welcome.
ADULT/SENIOR
Maryland Heights Social Club
Ongoing
Ages 55+
Get together with friends, meet new ones and enjoy
some good food and entertainment in the Maryland
Heights Social Club. Members meet on the first Monday
of the month to enjoy educational and social activities.
Members also play an active role in planning events. On
the third Monday of the month, members are invited to
the monthly luncheon. Each month a different speaker
or performer provides entertainment before the catered
meal is served. New members are always welcome
to the club! Check your Mature Matters newsletter or
contact Maryland Heights Centre for a list of upcoming speakers and events. Remember that for luncheon
days, reservations and payment must be made at
least one week in advance.
Catch a Ride with VanGo
Ongoing
Age 62+ or Individuals 18+ with a disability
Finding safe and affordable transportation can
be difficult. Fortunately, Maryland Heights offers
VanGo, a reliable transportation service to get you
where you need to go.
• VanGo can transport you to a variety of places
in the area including medical appointments,
the bank, grocery store, shopping center or
beauty salon.
• VanGo riders receive curb to curb service and
a reminder phone call on the morning of their
ride to ensure efficient and effective service.
DAY
TIME
COST
1st Monday
10:30 - 11:30 a.m.
Free
• Rides are available Monday through
Thursday.
Entertainment
Lunch, $8 per
person
• Monthly trips to the West County Mall on the
last Friday of every month are included in the
service.
3rd Monday 10:30 a.m. - 11:30 a.m.
11:30 a.m. - 1:00 p.m.
DID YOU KNOW? Social interaction
among older adults can provide many
health benefits including:
• Reduced risk for cardiovascular
problems, some cancers, osteoporosis
and rheumatoid arthritis
• Reduced risk for Alzheimer’s disease
• Lower blood pressure
• Reduced risk for mental health issues
such as depression
Source: 2015 report by University of
Rochester Medical Center.
• The bus goes to certain destinations on
specific days, so be sure to review your VanGo
brochure when you sign up to see the printed
schedule.
• Please call on Thursday to reserve a spot for
your trips the following week.
• Come in to the Maryland Heights Centre to
register for VanGo or call (314) 738-2599 for
more information
• VanGo is a transportation service for seniors
or individuals with a disability who are residents of Maryland Heights. Residents with a
disability should be receiving Social Security
disability benefits.
REGISTRATION
PERIOD
COST
Jan. through April
$30
May through Aug.
$20
Sept. through
Dec. 15
$10
All VanGo renewals are due the month of
January of each year and cost $30 for the
year.
18 • Fall 2015
Community Leaders Assisting the
Insured of Missouri (CLAIM)
Senior Legal Services
Ongoing Ages 60+
Maryland Heights Department of Human Services in
cooperation with St. Louis County Older Resident Programs offers a free legal services program for senior citizens of St. Louis County. Appointments are available to
residents who are 60 years and older and whose annual
income does not exceed $34,000, single or married. This
amount includes Social Security, wages, pensions, interest and dividends. Income eligible seniors may receive
legal advice and document preparation from retired
attorneys. Wills, Quit Claim Deeds and Powers of Attorney are examples of the type of documents provided.
Appointments are required and attorneys cannot litigate.
Please contact the Legal Program Coordinator at
(314) 615-0931, Monday through Friday from 8:30 a.m. to
12:30 p.m. to schedule an appointment.
DAY
TIME
COST
Designated Fridays
9:30 a.m. - noon
Free
ADULT/SENIOR
Ongoing
Ages 55+
In partnership with CLAIM, Missouri’s State Health
Insurance Assistance Program, the Social Services
Coordinator is available to answer questions concerning Medicare and its related health insurance programs.
The Social Services Coordinator, a trained CLAIM
counselor, can assist in searching for Medicare supplemental health insurance programs, Medicare Part D
plans and can provide information and resources about
a variety of issues related to Medicare, Medicaid and
other programs. Please call with any questions you have
regarding your health insurance. Getting the right information can help you make better decision about your
health care. Medicare open enrollment period for Part D
drug plans and Medicare Advantage plans runs October
15 – December 7. If the Social Services Coordinator is
unavailable, you can contact CLAIM directly to speak to
a counselor at 1-800-390-3330. This is a free service and
available by appointment only.
North County Gala
1 Night
Ages 55+
It’s time to dust off your dancing shoes, pull out your
finest clothes and get ready to enjoy a magical evening
at the 14th Annual North County Gala. An 18-piece
orchestra will play music from a range of decades that
will move you to your feet. There will be plenty of delicious appetizers, desserts and great door prizes to go
around. The event will be held in the City of Florissant
at the James J. Eagan Center. Free transportation from
Maryland Heights Centre will be available to the first 16
people who register. Please indicate at the time you register whether you would like to use this transportation.
Doors open at 6:30 p.m. and event begins at 7.
DAY
DATE + TIME
COST
Friday
(3901A)
Aug. 14
7:00 - 10:00 p.m.
$15/person
Mammography Van Screenings
1 Day
The Digital Mobile Mammography Services Van sponsored by the Missouri Baptist Medical Center provides
a convenient and easy way to screen for breast cancer.
The van will be parked in the Maryland Heights Centre
parking lot for one day to provide breast cancer screenings for women. Please check with your medical insurance provider to verify your benefits and eligibility. Bring
your insurance card, your physician’s name/phone number, and a form of identification with you to your appointment. Free mammograms may be available for women
40-64 years of age without insurance. Call (314) 996-5170
or (800) 870-5731 to schedule your appointment.
DAY
DATE + TIME
COST
Friday
Aug. 28
Cost based on insur7:30 a.m. - 3:00 p.m. ance coverage
www.marylandheights.com • 19
ADULT/SENIOR
Long Term Care Seminar with Q and A
1 Day Ages 18+
Are you trying to plan ahead for potential Long Term
Care needs but need to know where to start? This
seminar will provide vital information to help you make
the best decisions for yourself and your family. Topics
covered will include discussing the high costs of traditional Long Term Care, programs offered by the Veterans
Administration to pay for home care and/or assisted living care for veterans, spouses or widows, and concerns
over loved ones going broke in a nursing home. During
this educational seminar, local expert Steve Stillman will
show you alternative options for Long Term Care financing and teach you how to avoid expensive mistakes
in paying for care. Steve will clearly answer these and
other questions: How do I use retirement funds tax-free
under the new Pension Protection Act? What strategies
are available to get needed care without using all your
assets? What state and federal programs are available
to help with long-term care costs? This complimentary
seminar will provide vital information you can use immediately. Please invite family and friends to join us. Light
refreshments will be provided. Register by September
25.
DAY
DATE + TIME
COST
Tuesday
(3906A)
Sept. 29
6:00 p.m. - 7:00 p.m.
Free
Utility Tax Rebates
November Ages 62+/18+with Disability
The City of Maryland Heights refunds municipal taxes
paid on utilities for senior residents and residents with a
disability. Senior residents must be at least age 62 on or
before Nov. 1, 2013 and retired. Residents with a disability must have an annual income less than $12,000 excluding Social Security Disability income or other disability
payments. There are no income requirements for seniors
age 62 and over.
Eligible residents should bring proof of age for the senior
category or a Social Security award letter for the disability category. Residents should bring in utility bills (water,
gas, electric, and one telephone – home or cellular) for
the period beginning Nov. 1, 2012 through Oct. 31, 2013.
Rebates will be processed from 9:00 a.m. to noon, and
2:00 - 4:00 p.m. on November 5, 9, 11, 13, 19 & 23. No appointment is necessary on these dates and times.
If you are homebound and unable to get to the Community Centre, please contact Megan Herman prior to
November 5. For more information, please call Rebate
Coordinator Sue Croci or Social Services Coordinator
Megan Herman at (314) 738-2599.
Date
TIME
COST
Select Dates in Nov.
9:00 a.m. - Noon
2:00 - 4:00 p.m.
Free
20 • Fall 2015
Health Insurance Registration Event
1 Day Ages 60+
Get Covered! Open enrollment periods for Medicare and
the Affordable Care Act are opportunities to review your
current health coverage and changes to this coverage
for the coming year so that you can make the best decision for your health care needs. Experienced volunteers
and professionals will be available at this one-day open
enrollment event to answer questions and provide assistance in making these important decisions.
Open Enrollment Periods are as follows:
Medicare: October 15 – December 7, 2015
Health Insurance Marketplace (Affordable Care Act):
November 1, 2015 – January 31, 2016
Counselors from CLAIM and Mideast Area Agency on
Aging, a federally certified Patient Navigator Organization will be on hand to answer your individual questions
about Medicare and the Affordable Care Act and provide
individualized enrollment assistance. For assistance with
the Affordable Care Act, please bring a Social Security
number, employer, and income information for every
member of your household who needs coverage. If you
are currently insured, please bring the policy numbers
for your current health insurance plan. For assistance
with Medicare Open Enrollment in a Part D drug plan or
Medicare Advantage plan, please bring your Medicare
Card and a list of current medications with dosages.
DAY
TIME
COST
Thursday
Nov. 12
4:00 - 7:00 p.m.
Free
TRIPS
Ages 21+
There are no refunds for trips unless a replacement is
found. Payment must be made at the time of registration.
To register for a trip please contact the Maryland Heights
Centre. All trip participants should arrive 15 minutes
ahead of the scheduled departure time.
Celebrate the German heritage of St. Louis in this great
tour with host Linda Koenig. We’ll start off our tour in
Forest Park to learn about various German sculptures
while heading toward the campus of Concordia
Seminary for a tour of the campus and the beautiful
chapel. You can even climb the famous Luther Bell
Tower if you wish. We’ll stop by a few other German
sculptures and buildings on our way to a delicious
German meal at the Bevo Mill, consisting of bratwurst,
red cabbage, sauerkraut with apples, German potatoes,
homemade cobbler and more! After lunch, we’ll visit St.
Francis de Sales Catholic Church, founded by German
dairymen in 1867, with a magnificent array of stained
glass windows. We’ll take a drive by some fine early
stone mid-1800’s German street houses in south St.
Louis on our way back home. Trip includes tour, lunch
and transportation.
Learn all about our 16th president on this great trip to
Springfield, Illinois. With our step-on tour guide Garrett
Moffet, we’ll start the day at the Lincoln Museum
and Library where we’ll be greeted by lifelike figures
of the Lincoln family and learn all about the life and
presidency of Abraham Lincoln. Next, we’ll relax for
lunch at Maldaner’s Restaurant. After lunch, we’ll tour
the Lincoln Home and Lincoln Tomb. We’ll arrive back
in Maryland Heights around 4:30 p.m. Cost includes the
transportation, tour, museum admission and lunch.
St. Louis Zoo (3908B)
Now that the weather’s cooler and schools are back in
session, let’s get out and enjoy some animal activity at
one of St. Louis’ greatest treasures – the St. Louis Zoo!
A greeter from the zoo will meet us there to explain
what’s new at the zoo and answer any questions you
may have before you head out to explore on your
own. See Kali, the new polar bear, splash away in
his fantastic new habitat or catch a sea lion feeding,
scheduled daily at 1:45 p.m. We’ll arrive at the Zoo
around 11:30 a.m. and you’ll have three hours to tour at
your pace. Lunch will be on your own at the Lakeside
Café or one of the Zoo’s many refreshment stands.
Space is limited. Cost includes coach transportation.
Holiday at the Symphony (3908D)
Old and young, naughty and nice will gather to enjoy
St. Louis’ annual holiday tradition. Enjoy your favorite
carols and holiday music performed by the St. Louis
Symphony and Holiday Festival Chorus inside a
splendidly decorated Powell Hall. See why more than
10,000 St. Louisan’s make this an annual holiday
tradition. Before the performance we’ll enjoy lunch at
Cunetto House of Pasta on The Hill. This Italian staple
has been providing consistently delicious food since
1972. Cost includes your ticket to the Symphony and
transportation. Lunch is on your own.
TRIP
DATE
TIME
COST
German Day
Sept. 24
9:00 a.m. - 4:00 p.m.
$65
St. Louis Zoo
Oct. 13
11:00 a.m. - 3:00 p.m.
$16
Day of Lincoln
Nov. 5
7:30 a.m. - 4:30 p.m.
$48
Symphony
Dec. 18
11:00 a.m. - 5:00 p.m.
$55
www.marylandheights.com • 21
TRIPS
A Good German Day in St. Louis
(3908A)
Day of Lincoln in Springfield, IL
(3908C)
FACILITIES
FACILITIES
Room Rentals
The Maryland Heights Centre is the perfect location
for your next meeting, shower, reception or party.
Reservations must be made in person from 9 a.m. to 5:30
p.m. Tuesday through Friday. Rooms may be reserved
up to one year in advance. Rental fee and damage
deposit are required at the time of reservation. For more
information, contact Facility Rental Coordinator Kathy
Nix at (314) 738-2599 or visit
www.marylandheights.com.
Splash Pads
The Splash Pads at Vago and Eise Parks will be closing
for the winter beginning Oct. 1.
Pavilion Rentals
The American Legion, Kiwanis and Maryland Heights
pavilions at Vago Park are available for reservation any
day of the week, April through October. Reservations
must be made in person at the Maryland Heights Centre.
$40/resident
$65/non-resident
$20/non-profit organizations
Sand Volleyball Court Rentals
The sand volleyball court at Vago Park is available for
rental.
$20/two hours (no lights)
$30/two hours (lights)
Reservation fees for pavilions and courts are refundable
only if cancellation is received more than seven days in
advance. No glass containers allowed in Vago Park or
on Remington fields. No alcoholic beverages allowed on
Remington fields. Reservations may be cancelled when
there is a conflict with recreation program scheduling.
Should this occur, your fee will be refunded.
Dogport
Dogport is a park for off-leash dogs to play while
accompanied by responsible owners. This four-acre
park is located on McKelvey Woods Court just north
of Aquaport. Dogport has an area for small dogs (30
pounds or less) and a separate area for large dogs (more
than 30 pounds). Limit two dogs per handler.
Dogport Hours of Operation
The park is available to use from sunrise to sunset.
Violators will be subject to fines and loss of membership.
Dogport Registration
Bring current rabies and bordetella vaccination records
to Maryland Heights Centre. Residents need to bring two
proofs of residency (driver’s license, unpaid utility bill).
Bridgeton residents need to bring their current Bridgeton resident ID. The dog must be six months or older and
spayed or neutered in order to purchase a membership.
For more information, please call (314) 738-2599.
Dogport Membership Fees
Sign up Jan. 1 - March 31 (expires Dec. 31):
Resident Dog: $30 ($5/additional dog)
Non-resident Dog: $80 ($45/additional dog)
Sign up April 1 - July 31 (expires Dec. 31)
Resident Dog: $20 ($5/additional dog)
Non-Resident Dog: $59 ($34/additional dog)
Sign up Aug. 1 - Dec. 31 (expires Dec. 31)
Resident Dog: $12 ($5/additional dog)
Non-resident Dog: $35 ($19/additional dog)
22 • Fall 2015
Parks
Eise Memorial Park
Location: 12103 Bourbon (David Meadows Subdivision near Rose Acres Elementary School)
Parkwood Park
Location: 3145 Parkwood Ln. (Next to Parkwood Elem.
School and near Holy Spirit Catholic Church)
Quiet Hollow Park
Location: Intersection of Marine Ave. and McKelvey Rd.
Vago Park
Location: 2700 Fee Fee Rd. (Intersection of Midland Ave. and Fee Fee Rd.)
McKelvey Woods Trail
The McKelvey Woods Trail is the first public off-road
trail that the City has been a part of creating. By
collaborating with Great Rivers Greenway and securing
federal funding through grants,the City has completed
the first piece of what will ultimately become a threemile trail that takes users all the way to Creve Coeur
Lake and its many recreational opportunities, including
a link to the Katy Trail. The second phase of the trail
will start this year. Bring the family and the dog for
an afternoon of fun and fitness on the trail! For a map
of the trail, please visit www.marylandheights.com/
maptrails.
If you have a passion for recreation, arts or fitness,
or just want to be more active in our community, the
Parks and Recreation Department’s PLAY Group has
a place for you!
PLAY stands for “Parks, Leisure, Arts and You” and is
a group of area residents supporting the continued
growth of the Maryland Heights Parks and Recreation Department. Membership is free, and benefits
include:
• A window decal identifying you as a PLAY member
• Opportunities to receive discounts, giveaways
and free passes to facilities and activities
• First notice about important legislation or local
governmental decisions that may affect your
parks and recreation opportunities
• Information on how you can make a difference in
your community
Fitness Centre Memberships
Resident Additional resident (same household)
Non-resident Daily Drop-In Fee
*$60/year
$50/year
$170/year
$3/day
To sign up or learn more, visit www.
marylandheights.com/PLAY.
*Due to the anticipated opening of the new community
center, fitness memberships will be prorated monthly
beginning July 2015. $5 per month for residents will be
deducted every month after July 1.
www.marylandheights.com • 23
FACILITIES
McKelvey Woods Park
Location: Just north of Aquaport, in front of Dogport.
REGISTRATION
Registration begins Monday, Aug. 10 at 8:30 a.m. “Residents”
are individuals who hold a valid Maryland Heights Resident
Discount Card or Bridgeton ID. The following registration options are available:
• Online: Visit www.marylandheights.com to register for any
program with a program number (for example, 1110A). You
must have a current Resident Discount Card to register
online. Non-residents may call (314) 738-2599 for a user ID.
• Phone: Call (314) 738-2599 during business hours.
• Walk-in: Register at Maryland Heights Centre during business hours.
• Mail-in: Mail-in registration may be completed using the
form below. You will receive confirmation by mail or email.
Unattended Children
Registration Deadlines
Refunds/Credits are available under the following policy:
All programs have a minimum enrollment. Registration is
required at least one week prior to start of program unless
otherwise noted.
Youth Class Guidelines
All participants under age 12 must be accompanied to and
from programs by an adult over age 18. Participants may be
removed without a refund for misbehavior.
Accessibility

We welcome people of all abilities to participate in our programs. Please let us know at the time of registration how we
can assist you. If you are registering by mail and need assistance, check the accessibility box and the inclusion coordinator will contact you. Individuals with hearing disabilities may
call Relay Missouri at (800) 735-2966. Please give two weeks
notice.
Adult participants may not bring children to class. Anyone
leaving children under 10 unattended will be removed from
class without a refund.
Weather-Related Cancellations
Occasionally, classes are cancelled due to weather.
Please check our Facebook page www.facebook.com/
marylandheightsparksandrecreation or call (314) 738-2599 if
you think your class might be cancelled. We no longer operate
on Pattonville’s winter weather closing schedule.
Refund/Credit Policy
•A program is cancelled by the Parks and Recreation Department.
•A registrant cannot participate due to a change in the
program dates or times.
•A registrant cannot participate due to a documented medical
issue. Doctor’s note must be submitted with refund request form.
•(1) If the registrant withdraws from the program before the
second class; (2) the registrant does not put the program below
the required minimum number of participants for the course;
and (3) a credit is left on the registrant household account.
•Refunds for youth sports are less the cost of uniform/shirt.
•No refunds for adult leagues after the registration deadline.
•No refunds for any membership or trips.
•Refunds for Preschool Little Wonders and Afternoon Learn
and Play require a 30 day written notice for withdrawal.
A service fee of $5 per participant, per program will apply to all
refunds initiated by the customer after the start of a program.
Written request forms must be submitted in all cases. Refunds
will be based on the date the form is received. Please allow
three weeks for processing.
Mail-In Registration Form
Parent's Name __________________________________________________________________DOB _______________________
Phone (Main) _______________________________________Phone (Alternate)________________________________________
Address ____________________________________________________________
City ___________________________________
Zip___________________ Email address ________________________________________________________________________
Resident ID# _______________________________________ Non-Resident
Name
DOB
Sex Class

Session
Accessibility Assistance Needed
Day(s)
Time(s)
Fee
Credit Card (VISA/MC) #_____________________________________________________________________________________
Exp. _______________________ Total Charged___________________________________________________________________
Make checks payable to City of Maryland Heights