Dear Parents and Runners, Welcome to the 2015 Bloomfield Hills

Transcription

Cross Country website:
Nick Stration - Head Coach
http://www.bloomfield.org/bhhs/athletics/cross-country/index.aspx
Boys: 2013 - Present / Girls: 2013 - Present
TeamSnap: http://bloomfieldhillsblackhawkscrosscountry.teamsnap.com nstration@prodigy.net / (C#) 1-248-722-9994
Athletic.net:
http://www.athletic.net/CrossCountry/School.aspx?SchoolID=52002
Flickr: https://www.flickr.com/groups/2015bhhsxc/
Facebook: https://www.facebook.com/groups/198548793618849/
Twitter (@bhhsxc): https://twitter.com/bhhsxc
August 11, 2015
Dear Parents and Runners,
Welcome to the 2015 Bloomfield Hills Black Hawks Cross Country Season! Our runners have already
begun their season in full stride (with summer training) and we anticipate a successful year.
The team’s efforts are supported by the parents through booster dues and donations to the Bloomfield Hills
Cross Country Booster Club. We work to supply the athletes with what they need so they are able to do their
very best during practice and at meets.
Our Booster Club dues for the 2015 cross country season are $125 per runner, $100.00 for each additional
runner from the same family. If there is a family hardship, please contact Coach Stration. The Booster Club
dues act as a fundraiser and help with the end of season banquet costs, team awards, coaches gifts, regional
and state final expenses. Also included will be a long sleeve top and athletes banquet ticket. In the past the
Booster Club has helped with the purchasing of a team tent, maintenance of the tent and two trophy
showcases.
We look forward to 100% participation, and your prompt payment is greatly appreciated.
Please make checks payable to:
BHSD (write BHHS cross country in the memo section)
Mail to:
Barb Kaufman
4657 Wendrick Drive
West Bloomfield, MI. 48323 / (H#) 1-248-865-9805
kaufmanfun@sbcglobal.net / (C#) 1-248-408-0665
The Booster Club is looking for volunteers to form a committee, so that we can discuss several behind the
scene activities that make a cross country season successful. These activities are: snack list for meets, pasta
parties for day before important meets, and the end of the season banquet.
If you have any questions, please feel free to email or call.
Let’s make the 2015 season a great season!
Sincerely,
Barb Kaufman: kaufmanfun@sbcglobal.net / (C#) 1-248-408-0665 / (H#) 1-248-865-9805
Claire Baenen: cgbaenen@gmail.com / (C#) 1-248-894-1295
Lisa Rhoads: rhoadsmom3@yahoo.com / (C#) 1-724-355-8792
Bloomfield Hills Cross Country Boosters
Bloomfield Hills High School
2015 Cross Country
League Opponents
Regional Opponents
O.A.A. White Division:
Region (No. 7-1) @ Hess Hathaway Park:
Bloomfield Hills
Farmington
North Farmington
Rochester Hills Stoney Creek
Royal Oak
Troy Athens
West Bloomfield
Beverly Hills Wylie E Groves
Birmingham Seaholm
Bloomfield Hills
Bloomfield Hills Brother Rice (BXC only)
Commerce Walled Lake Northern
Farmington Hills Harrison
Farmington Hills North Farmington
Highland Milford
Pontiac
Walled Lake Central
Walled Lake Western
Waterford Kettering
Waterford Mott
West Bloomfield
White Lake Lakeland
Total Schools (7)
Total Schools (15) / Boys (15) / Girls (14)
Meet Scoring:
Each team competing in a cross-country meet usually consists of seven runners (unless otherwise agreed).
The first runner to finish scores one point, second place two points; third place three points; and so on.
All of the competing runners who finish are ranked and scored in this manner. The final team score is
then determined by totaling the points, lowest total is declared the winner. Even though the sixth and
seventh runners on a team are not able to post scores for their own team, these "kickers" can increase the
total score of the opposing teams if they finish ahead of the first five runners of the opposing team. In the
event of a tie score, the tie breaker goes to the team with the best placing 6th runner. In all cross country
meets, low score wins.
Jewelry:
New in 2014, jewelry is allowed. “Hair control” items such as bobby pins, barrettes, and hair clips are
allowed if no longer than two inches. Elastic ponytail holders having metal parts are legal. Ponytail
holders may be of any color and multiple ponytail holders do not have to be the same color. Watches are
allowed (new rule for 2011).
Uniforms:
You must wear the issued team uniform. If you wear apparel under the uniform, it must be a solid color
(we wear black). The under garment (t-shirt, tights, etc.) may only show a small company logo (2 ¼ x 2
¼). No writing or designs or multi colored stiching may be on the under garment. Regular sunglasses
may not be worn, but prescription sunglasses are allowed, with a doctor’s note. For cold weather, ski
bands and knit stocking caps are allowed. They must be of a single color and unadorned. Socks & gloves
may be any color.
Boys Cross Country
Best of Bloomfield Hills All-Time Top 30 List: 5K Only (1980-2014)
1.
2.
3.
4.
5.
6.
7.
8.
9.
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14.
16.
16.
18.
19.
20.
21.
22.
22.
24.
25.
26.
27.
27.
29.
30.
Name
Andrew Bauer
Mike Quick
Jim Huff
Mike Wirthlin
Rob Huff
Bruce Kaczmarek
Jarred Bratley
Rob DeWitte
Matt Rose
Rich Fromm
Joey Grace
Tim Parcella
Nick Krol
Merrek Sakwa
Jim McKinlay
Joey Kemeny
Olaf Meier
Doug Bosin
Steve Schmidt
Andrew Kennedy
Casey Hartman
John Fry
Michael Gawlik
Chris Craig
Cooper Bellinson
Tony DeMarco
Imraan Allarakhia
Gabe Williams
John MacKenzie
Charlie Najt
Grade
12
10
12
??
10
11
12
12
12
12
12
12
12
12
12
12
12
12
12
11
12
??
12
12
11
12
12
??
12
11
School
Lahser
Lahser
Lahser
Andover
Lahser
Lahser
Andover
Lahser
Lahser
Lahser
Lahser
Andover
Lahser
Andover
Lahser
Andover
Lahser
Lahser
Andover
Lahser
Andover
Andover
Lahser
Lahser
Bloomfield Hills
Andover
Lahser
Andover
Lahser
Lahser
Time
15:25.2
15:36.9
15:41.0
15:43.0
15:48.0
15:52.0
15:53.0
15:54.0
15:57.9
15:58.0
15:59.9
16:00.0
16:02.5
16:09.0
16:09.0
16:12.0
16:12.0
16:13.0
16:17.0
16:18.2
16:19.0
16:25.0
16:25.4
16:27.5
16:27.9
16:28.0
16:29.0
16:30.0
16:31.0
16:32.1
Year
2001
2003
1987
1985
1987
2003
2011
1998
2003
1980
2007
1988
2006
1992
1980
2012
1987
2004
1983
2003
1996
1989
2012
2010
2014
1994
2006
1996
1980
2005
Meet
MEMOC: Kettering, OH.
Regionals (16-2): Metro Beach Metropark
R.O. Dondero / B. Groves
R.O. Dondero / B. Groves
State Finals: Michigan International Speedway
Interleague Meet
League Meet
Regionals
Double-Dual Meet: Troy H.S.
Post A PR Last Chance Invitational
Regionals: Metro Beach Metropark
Regionals (16-2): Clintonwood Park
Southfield Lathrup
Regionals (16-2): Clintonwood Park
Girls Cross Country
Best of Bloomfield Hills All-Time Top 30 List: 5K Only (1980-2014)
1.
2.
3.
4.
5.
6.
7.
8.
9.
10.
11.
12.
13.
14.
15.
16.
17.
17.
19.
20.
21.
22.
23.
24.
25.
26.
27.
28.
29.
30.
Name
Caitlin Clifford
Erin LaFave
Laura Matson
Elena Miller
Alana O'Mara
Jackie Bredenberg
Alexis Sinclair
Mackenzie Gammons
Holly Spohn
Elizabeth Jenkins
Giovanna Leone
Mini Baker
Kara Bruce
Ruth Fellingham
Joylisa Davis
Kayla Gawlik
Taylor Bones
Lisa Devits
Jami Rodes
Christina Arens
Elizabeth Pepelko
Christina Hickson
Brooke Bones
Rachel McLellan
Eve Khlyavich
Kate Pampreen
Mara Gueli
Emily Weingarten
Sam Babineau
Isabel Fontana
Grade
10
10
12
12
12
09
12
11
10
09
11
??
09
??
12
10
10
11
12
11
??
09
12
11
10
??
10
12
11
11
School
Lahser
Lahser
Andover
Lahser
Lahser
Lahser
Andover
Andover
Lahser
Bloomfield Hills
Bloomfield Hills
Lahser
Andover
Andover
Lahser
Lahser
Lahser
Andover
Lahser
Lahser
Andover
Bloomfield Hills
Lahser
Lahser
Andover
Lahser
Lahser
Andover
Bloomfield Hills
Lahser
Time
17:36.0
17:44.0
17:50.0
18:03.9
18:32.0
18:50.0
18:56.0
18:57.0
18:58.0
19:01.2
19:13.0
19:14.0
19:15.0
19:17.0
19:18.7
19:24.6
19:26.0
19:26.0
19:29.2
19:36.0
19:37.0
19:39.0
19:41.8
19:42.0
19:43.0
19:45.0
19:51.1
19:53.0
19:54.1
19:56.0
Year
2003
2005
1984
2012
2012
2011
2011
2012
1985
2013
2014
1980
1988
1986
2010
2007
1999
2010
2007
2012
2003
2014
2003
1993
1996
1984
2010
2003
2013
2010
Meet
OAA D2 Jamboree #3: Oakland University
OAA White Jamboree #2: Bloomer Park
Regionals (7-1): Hess-Hathaway Park
State Finals: Grand Rapids Golf Club
State Finals: Brookwood GC, Flint, MI.
Spartan Invitational: Forest Akers East G.C.
MSU-Spartan Invitational
State Finals: Saskatoon GC, Alto, MI.
State Finals: Grand Rapids Golf Club
Post A PR Last Chance Invitational
2015 Bloomfield Hills High School Cross Country
August Practice Time Schedule (Weeks 1-4)
Week #1
Day
Date
Mon.
8/10/15
Tue.
8/11/15
Wed.
8/12/15
Thu.
8/13/15
Fri.
8/14/15
----------
Cross Country Camp @ SpringHill Camps (Evart, MI.)
Sat.
8/15/15
----------
Cross Country Camp @ SpringHill Camps (Evart, MI.)
Sun.
8/16/15
Week #2
Day
Date
Mon
8/17/15
Tue
8/18/15
Wed
8/19/15
Thu
8/20/15
Fri
8/21/15
Sat
8/22/15
----------
No Official Practice
Sun
8/23/15
----------
Day Off or Alternative Exercise
*
*
*
*
Time
Site
7:00 a.m. Bloomfield Hills H.S. (General Conditioning)
6:00 p.m.
7:00 p.m.
7:00 a.m.
4:00 p.m.
7:00 a.m.
12:00 p.m.
Parent Meeting (Bloomfield Hills H.S. / School Auditorium)
Bloomfield Hills H.S. (General Conditioning)
Bloomfield Hills H.S. (1st Official Day of Practice)
Bloomfield Hills H.S.
Leave for Cross Country Camp @ SpringHill Camps (Evart, MI.)
7:00 a.m. Cross Country Camp @ SpringHill Camps (Evart, MI.)
12:00 p.m. Leave Cross Country Camp
Time
7:00 a.m.
4:00 p.m.
7:00 a.m.
4:00 p.m.
7:00 a.m.
4:00 p.m.
7:00 a.m.
4:00 p.m.
7:00 a.m.
4:00 p.m.
Site
E.L. Johnson Nature Center (3325 Franklin Road, Bloomfield Hills, MI. 48302)
Athletes need to have a current (dated on or after 4/15/15) athletic physical form filled out, and on file with
the athletic department before they can participate in practice.
All practices should last about 2 hours in length (7:00 a.m. - 9:15 a.m. & 4:00 p.m. - 6:00 p.m.)
Athletes need to bring sweats (tops and pants) to practice, have a good pair of running shoes and a
wristwatch (with stopwatch feature).
Bring mosquito/bug spray for the practices at the Nature Center.
2015 Bloomfield Hills High School Cross Country
August Practice Time Schedule (Weeks 1-4)
Week #3
Day
Date
Mon
8/24/15
Tue
8/25/15
Wed
8/26/15
Thu
8/27/15
Fri
8/28/15
Sat
8/29/15
----------
Sun
8/30/15
----------
Week #4
Day
Date
Mon
8/31/15
Tue
9/01/15
Wed
9/02/15
Thu
9/03/15
Fri
9/04/15
Sat
9/05/15
----------
Sun
9/06/15
----------
*
*
*
*
Time
7:00 a.m.
4:00 p.m.
7:00 a.m.
4:00 p.m.
7:00 a.m.
4:00 p.m.
7:00 a.m.
4:00 p.m.
7:00 a.m.
4:00 p.m.
Site
Bloomfield Hills H.S. *Parent Workout Day*
Time
Site
7:00 a.m. Bloomfield Hills H.S.
4:00 p.m. Bloomfield Hills H.S.
Corunna Earlybird Invitational @ Corunna H.S.
1:00 p.m.
(417 East King Street, Corunna, MI. 48817 / 1-989-743-3441)
4:00 p.m. Bloomfield Hills H.S. *Swim Party - BH Swim & Tennis Club*
7:00 a.m. E.L. Johnson Nature Center (3325 Franklin Road, Bloomfield Hills, MI. 48302)
Athletes need to have a current (dated on or after 4/15/15) athletic physical form filled out, and on file with
the athletic department before they can participate in practice.
All practices should last about 2 hours in length (7:00 a.m. - 9:15 a.m. & 4:00 p.m. - 6:00 p.m.)
Athletes need to bring sweats (tops and pants) to practice, have a good pair of running shoes and a
wristwatch (with stopwatch feature).
Bring mosquito/bug spray for the practices at the Nature Center.
2015 Cross Country: Boys and Girls Schedule
(Revised 08-05-15)
Bus Times
Day
Date
BHHS
Site
Opponent
Site
Tue.
Aug. 11
--------Parent Meeting @ 6:00 p.m.
BHHS Auditorium
Wed.
Aug. 12
--------First Official Day of Practice
BHHS Fieldhouse
Thu.
Aug. 13 12:00 p.m.
----3rd Annual Team Camp Begins
SpringHill Camps - Evart, MI.
Sun.
Aug. 16
----12:30 p.m. 3rd Annual Team Camp Ends
SpringHill Camps - Evart, MI.
Tue.
Sept. 01
1:00 p.m.
6:30 p.m.
Corunna Earlybird Invitational
Corunna HS
Wed.
Sept. 09
2:45 p.m.
6:30 p.m.
OAA White Jamboree #1*
Royal Oak HS
Sat.
Sept. 12
6:15 a.m.
12:00 p.m. Averill CC Invitational
Kensington Metroprak
Fri.
Sept. 18
10:15 a.m.
5:00 p.m.
MSU-Spartan Invitational
Forest Akers East Golf Course
Tue.
Sept. 29
2:45 p.m.
6:30 p.m.
Bloomer Park
Fri.
Oct. 02
1:00 p.m.
5:30 p.m.
Waterford Mott Fall Classic Invitational
Hess-Hathaway Park
Sat.
Oct. 10
7:00 a.m.
12:00 p.m. Oakland County Championships
Kensington Metroprak
Thu.
Oct. 22
1:30 p.m.
5:45 p.m.
Oakland University
Mon.
Oct. 26
2:45 p.m.
5:15 p.m.
Rochester 9/10 Invitational
Bloomer Park
Sat.
Oct. 31
7:30 a.m.
1:00 p.m.
MHSAA D1 Regionals (7-1)!
Hess-Hathaway Park
Wed.
Nov. 04
1:30 p.m.
6:00 p.m.
Post a PR Last Chance Invitational
Huron Meadows Metropark
Sat.
Nov. 07 Vans/T.B.D. Vans/T.B.D. MHSAA D1 State Finals
Michigan International Speedway
Sun.
Nov. 22
--------Team Awards Banquet (5:30 p.m.)
Iroquois Club - Bloomfield Hills
* = O.A.A. Jamboree / White Division League Opponents (7 schools)
Bloomfield Hills, Farmington, North Farmington, Rochester Hills Stoney Creek, Royal Oak, Troy Athens and West Bloomfield
! = Region 7-1 Opponents (15 schools: 14 girls/15 boys)
Beverly Hills Wylie E Groves, Birmingham Seaholm, Bloomfield Hills, Bloomfield Hills Brother Rice (BXC only),
Commerce Walled Lake Northern, Farmington Hills Harrison, Farmington Hills North Farmington, Highland Milford, Pontiac,
Walled Lake Central, Walled Lake Western, Waterford Kettering, Waterford Mott, West Bloomfield and White Lake Lakeland
National Testing Dates
ACT Testing Dates
Cross Country Conflicts
September 12, 2015 ………….…. Averill Memorial CC Invitational
October 24, 2015 ………….….….None
December 12, 2015 …………..…. None
February 6, 2016 ……………..…. None
April 09, 2016 ………………...… None
June 11, 2016 ………………….... None
SAT Testing Dates
Cross Country Conflicts
October 03, 2015 ……………..….None
November 07, 2015 …………..….MHSAA D1 Cross Country State Finals
December 05, 2015 …………..…..None
January 23, 2015 ………………... None
March 05, 2015 ………………..... None
May 07, 2015 ………..………….. None
June 04, 2015 ………..………………..
None
Coaching Staff:
Head Coach: Nick Stration (H#) 248-682-6436 / (C#) 248-722-9994 / email: nstration@prodigy.net
Assistant Coaches: Elan Bauer, Karen Brookhouse and Dave Richardson
Athletic Director: R.J. Guizzetti (W#) 1-248-341-5560 / email: rguizzetti@bloomfield.org
Websites
Bloomfield Hills HS Cross Country: http://www.bloomfield.org/schools/bloomfield-hills-high-school/athletics/cross-country
TeamSnap: http://bloomfieldhillsblackhawkscrosscountry.teamsnap.com
Athletic.net: http://www.athletic.net/CrossCountry/School.aspx?SchoolID=52002
Flickr Photos: https://www.flickr.com/groups/2015bhhsxc/
Facebook: Black Hawks Cross Country: https://www.facebook.com/groups/198548793618849/
Twitter: Black Hawks XC/TF: @bhhsxc
Boys and Girls Cross Country
Team Rules and Standards
1. The Bloomfield Hills cross country athlete must display outstanding participation and attendance for
the entire season including all practices and competitions.
A. We will practice Monday - Friday, from 2:45 p.m. - 5:30 p.m. (during school days).
B. Appointments should be scheduled, whenever possible, so as to avoid missing practice.
C. Arrange to make up tests and get extra help at times that will not conflict with practice.
D. Missing practice or a meet because of employment is not a valid excuse.
E. If your name does not appear on the absence list or you do not see the head coach before
practice, about missing practice, your absence will be considered unexcused.
F. You will be allowed two unexcused absences. The third unexcused absence will exclude you
from participating, but not from attending the next meet. The fourth unexcused absence will
exclude you from another meet and possible dismissal from the team. (See student code of conduct)
G. All injuries and illnesses should be reported to the head coach and athletic trainer.
H. Those with injuries should report to practice for treatment or consultation with the trainer.
2. Required Practice Attire: Wristwatch (with stopwatch feature), running shoes, t-shirt, shorts, sweats
(long sleeve top and pants) which will be worn for all warm-ups and cool-downs at each practice. Also,
a hat and gloves may be necessary as the fall progresses.
3. The Bloomfield Hills cross country athlete must display an outstanding team and individual attitude for
the entire season.
4. The Bloomfield Hills cross country athlete must display outstanding performance in all practices and
meet competitions throughout the season.
5. In addition to these requirements, each Bloomfield Hills cross country athlete will abide by the
Bloomfield Hills High School academic and athletic codes.
6. Weekly (every Monday) progress reports from Zangle must be turned into the head coach.
7. The coaching staff reserves the right to determine whether the cross country athlete has met the listed
criteria.
Varsity Letter Performance Standards
1. A Bloomfield Hills cross country athlete must qualify by finishing for the varsity team (top 7) a
minimum of three times.
2. The Bloomfield Hills cross country athlete must run a (5K) time standard of: Boys = 18:30.0 (5:58 pace per
mile), Girls = 22:30.0 (7:15 pace per mile) or better during the course of the season.
3. Regular season varsity status is routinely based on the previous meet’s performance. The top
seven performances (Varsity/JV collectively) will usually run varsity the next race. The
coaching staff reserves the right to exercise discretion regarding race entrants as necessary.
I have read these requirements and standards, and agree to adhere to them. Under any circumstances I will
come to the head coach, directly, with any problems or concerns. I understand and recognize the repercussions
should I fail to adhere to any of the above mentioned requirements and standards.
Athlete’s Signature
Date
Parent’s Signature
Date

Dear Parents and Runners, Welcome to the 2015 Bloomfield Hills

Transcription

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