Free Recipe Sampler - Tree of Life Rejuvenation Center

Dr. Cousens’ Tree of Life Center, US
presents
Free Recipe Sampler
www.drcousens.com
The Tree of Life was founded by Gabriel Cousens, M.D., M.D.(H) to
support and inspire holistic lifestyle through education and experience. The
center’s spiritual guidance, lifestyle education, and medical programs are
complemented with panoramic mountain views and 100% organic, live-food
that have drawn guests from over 100 countries since 1995.
For more information on the Tree of Life and Gabriel Cousens, M.D. please
visit us at www.drcousens.com
Acknowledgements:
Photography by Adi
Recipes by Tree of Life Cafe Chefs
Chef Didier Cuzange
Chef Joshua Vermont
Chef Danielle Steffener
With contributions from:
Chef Taylor Kimball
Chef Joke Blanker
Chef Paul Mamakos
Produced by:
Colin Trieber and Matt Jager
Special thanks to Dr. Cousens and Shanti Golds-Cousens
www.drcousens.com
Creamy Tahini Dressing
PHASE 1
❧❧ 2 cups white sesame seeds
❧❧ 1 cup olive oil or sesame oil
❧❧ 1/4 cup lemon juice
❧❧ 2 1/2 T. cumin
❧❧ 5 T. miso
Blend sesame seeds and oil in blender. Add rest of ingredients and
enough warm water to fill to the 7 cup line. Blend until smooth.
www.drcousens.com
Orange Goji Lemonade
PHASE 1.5
❧❧ 1 cup goji berries
❧❧ 7 cups water (divided)
❧❧ 1 cup lemon juice
❧❧ 12 drops orange Stevia
❧❧ 3 drops orange essential oil
❧❧ salt
Soak Goji berries for one hour in 2 cups of water. Blend with lemon Juice,
2 pinches of salt, and 5 cups of water. Strain, and add 12 drops of orange
stevia, and 3 drops of orange essential oil.
www.drcousens.com
Stuffed Avocado
PHASE 1
❧❧ 5 avocados cut in halves and rubbed in lemon juice
Toona Salad:
❧❧ 4 cups brazil nuts and sunflower seeds
❧❧ 4 branches celery
❧❧ 1/4 cup dulse flakes
❧❧ 1/4 cup fresh dill
Process nuts and seeds with enough olive brine to make a smooth mix, add
the rest and pulse till incorporated but still chunky. (Continuted on next
page.)
www.drcousens.com
Stuffed Avocado
PHASE 1 (cont.)
Add:
❧❧ 1/4 cup lemon juice
❧❧ 3/4 t. salt
❧❧ 1 t. spicy mustard
❧❧ 1 t. turmeric
❧❧ 3 T. olive oil
❧❧ 1/4 cup olive brine
Hollandaise Sauce:
❧❧ 1/2 cup sunflower seeds
❧❧ 1/4 cup Irish moss
❧❧ 2 T. lemon juice
❧❧ 1/2 t. salt
❧❧ 1/2 t. turmeric
❧❧ 1/2 t. mustard
❧❧ 2 T. olive oil
❧❧ 1/4 cup water
Blend all ingredients in hollandaise sauce until smooth.
Place one scoop of toona in the avocado half and top with crumbled
dehydrated nuts and hollandaise.
www.drcousens.com
Vanilla Ice Cream
PHASE 1
❧❧ 4 cups Nut Mylk, made extra thick
❧❧ 2 cups hemp seeds
❧❧ 3 pinches salt
❧❧ 1/2 cup Sweet-E Low Glycemic Sweetener
❧❧ 3/4 t. vanilla flavored Stevia
❧❧ 1/2 cup coconut oil
❧❧ 2 T. lecithin
❧❧ 1/4 cup Irish Moss
Blend all ingredients in vita mix til smooth. Pour into ice cream maker and
freeze, or pour into a shallow tray and freeze until just barely frozen to keep
the scoopability!
www.drcousens.com
Green Juice
PHASE 1
❧❧ 1 head celery
❧❧ 2 cucumbers
❧❧ 2 handfuls fresh leafy greens (i.e. kale, parsley, lettuce, etc.)
Juice through a centrifugal or twin gear juicer. Makes about 32 oz of juice.
www.drcousens.com
Biscotti
PHASE 1
❧❧ 3 cups of nut or seed pulp
❧❧ 1/2 cup soaked chia
❧❧ 1/4 cup Sweet-E Low Glycemic Sweetener
❧❧ 8 drops vanilla Stevia
❧❧ 2 t. cinnamon*
❧❧ 1/2 cup chopped walnut
❧❧ pinch of salt
Roll into a log and slice into 1 inch round pieces. Dehydrate 24 hours or till
totally dry.
*Can use other spices like cardamom, star anise, mesquite powder, soaked
raisins or cranberries (over night), lemon or orange rind, ginger etc.
www.drcousens.com
Tahini Walnuts
PHASE 1
❧❧ 8 cups walnuts (soaked)
Tahini Sauce:
❧❧ 3/4 cup white sesame (unsoaked)
❧❧ 1/2 cup lemon juice
❧❧ 1 t. salt
❧❧ 1/4 t. white pepper
❧❧ 1/2 cup water
❧❧ 2 T. ginger juice
❧❧ 1/4 cup sesame or olive juice
Blend all ingredients of the Tahini Sauce and mix with walnuts. Dehydrate
for approximately 8 hours at 115 degrees F.
www.drcousens.com