WoL 2015 July - September
Transcription
WoL 2015 July - September
Way of Life A Bee Orchid in a bee loud glade at Othona, West Dorset. Arise now, and find more on p14 the Journal of The Guild of Health Vol 48 issue 3: July - September, 2015 The Guild of Health St Marylebone Parish Church, 17 Marylebone Road, London NW1 5LT Telephone: 01303 277399 Web site: www.gohealth.org.uk. Facebook Group: www.facebook.com/groups/gohealth. Facebook Page: Twitter: www.facebook.com/guildofhealth www.twitter.com/guildofhealth Editor of Way of Life / website: Steve Press: 01303 277399 / editor@gohealth.org.uk Membership and General Enquires: Rosie Press: 01303 277399 / enquiries@gohealth.org.uk Trustees and Council Rev’d Lucyann Ashdown(Chair); Rev’d Stanley Baxter (Vice-Chair); Nigel Roissetter (Company Secretary & Treasurer); Rev’d Elizabeth Bayliss; Douglas Beeken; Rev’d Stephen Evans; Pam Freeman; Dr James Harrison; Dr David McDonald, Dr Michael Platt; David Sims; Mary Tschiersch. Officers Clinical Director: Seminar Secretary: Intercessions Secretary: Northern Associate: Dr Michael Platt Douglas Beeken Mary Tschiersch Rev’d Elizabeth Baxter *Membership and Journal: Individual Fee: £20 p.a. (inc sub’n to Group Membership: £25 p.a. Subscription only: £16 p.a. Single copies of Way of Life: £3.50 + p&p. Way of Life) (*Please direct these enquiries to our Folkestone Office: 58 Phillip Road, Folkestone, CT19 4PZ. Tel: 01303 277399) Way of Life July - September, 2015 vol 48 issue 3 From Our Chair: Rev’d Lucyann Ashdown writes. Guild Objective 2: Study: Mindfulness Transforming the Emotions? Guild Objective 4: Abundant Living: The Good Goatherd and The Potter Guild Objective 4: Abundant Living: Nepal and Kent - Both Matter Guild Objective 3: Prayer: Discovering Divine Intimacy in Dorset Guild Objective 3: Prayer: Judith Stewart describes her bedroom wall Opportunities for Healing Prayer at St Marylebone Guild Partner: Holy Rood House: Reflections Rev’d Elizabeth Baxter, Executive Director writes Guild Objective 3: Prayer: Labyrinths: Sue Smith writes Guild Objective 3: Prayer Lectio Divina: a How To Guide by David Cole Guild Objective 2: Study You Read It Here First - a book in process. Guild Objective 1: Healthcare Professionals MA / MSc Course in Spirituality, Theology and Health Events Coming Up 4 7 10 12 14 20 22 23 26 33 36 37 39 From Our Chair: A few weeks ago I had the enormous privilege of being present at the birth of ‘F’ who came in the early hours of the morning and whose arrival was witnessed and welcomed by her 3 older siblings. It was a special moment, not least because I had been at the birth of all of these children. After settling the family down, my midwifery colleague and I bid one another farewell, after which I showered and set off to the hospice where I serve as a chaplain. To some this seems a rather curious combination, yet prior to professionalization midwives or ‘handy women’ as they were know then, would be called to assist at births and to lay out the dead. That said I had not personally gone from one to the other in the same day before. On reflection I became aware that I felt both full and grounded, as though something in these liminal, transitional moments brings with it a deep awareness of the Divine presence which is profoundly moving and almost inexpressible. As a Guild we are experiencing something of a similar journey, when in April we bid farewell to Alex our CEO, due to increasingly challenging issues with his own health. We are grateful to Alex for his gentle pastoral approach during his time with us and we wish him well on the next phase of his journey. As we said goodbye to Alex we were also in conversation with the Guild of St. Raphael (GoSR) to explore plans for a merger with the Guild of Health (GoH), which, if it should go ahead, would mean the two Guilds being reunited after a separation of a century. This is a very exciting prospect allowing the potential for both Guilds to benefit from the riches the other has developed over the years; GoSR with its strong emphasis on local group and the GoH with its partnerships across health delivery, research and education. Yet both of Guilds have a shared understanding of the healing ministry and a commitment to prayer. It’s easy at first glance to think that we’ve returned to where we started, and in one sense we have, but the mirror image of p4 Way of Life: July - September, 2015 these experiences has put me in mind of the Labyrinth, the sacred path that offers us the opportunity to gain a fresh perspective on our journey with God by taking a walk on a sacred path. The labyrinth reminds us that we do not return to a former place unchanged, the journey transforms us, providing the potential for healing, self awareness and a greater alignment with the Spirit of God. (Ed: see p26) As a Guild we have been changed by the journey we have taken with Alex and his predecessors, we are hopeful of the potential of our planned merger with the Guild of St. Raphael. Yet we are only too aware that the very nature of this liminal moment is deeply challenging, the journey continues and we need God’s help to show us how to bring our various Christian expressions, charisms, skills and resources together to enable the healing, wholeness and well-being of our world. It seems apposite to be writing this on midsummer’s night a pivotal point in the earth’s journey and it brings me the comforting reminder that God is both Alpha and Omega. So may the Holy Spirit who evokes both the desire and the outworking of Christ’s love within us, weave a healing melody among us and between us, to light our path, season our words that we may be bearers of healing and wholeness. Rev’d Lucyann Ashdown Chair @Arandorastar © D. Shaw Way of Life: July - September, 2015 p5 Whole Person Health Network’s Birmingham Medical School Conference Thursday 17 September WPHN and the Guild of Health, our sponsors, invite you to our 3rd Conference within the theme of Faith in Health and Healing. God, Mental Health and Wellbeing £85 * Constructions of Mental Health and the Creative Spirit Rev’d Professor June Boyce -Tillman OBE. Professor of Applied Music and Convenor of the Centre for the Arts as Well-being, University of Winchester. * Staying in touch, listening to people with dementia Rev'd Wes Sutton, Director Acorn Christian Healing * Introducing the Cadbury Centre for the public understanding of Religion Rev'd Dr Ali Gray. Hon research fellow, Cadbury Centre. * The Work of Holy Rood House, Centre for Health and Pastoral Care Rev’d Elizabeth Baxter. Executive Director * Mental Health and discipleship Rev'd Prof Chris Cook. Director Project for Spirituality, Theology & Health, University of Durham Booking & more Details from the venue’s website: http://www.birmingham.ac.uk/facilities/mdscpd/conferences/wphn/index.aspx At the: College of Medical and Dental Sciences, Vincent Drive, Edgbaston, B15 2TT Email: mdsenquiries@contacts.bham.ac.uk Venue, Directions & Car Parking: Click here p6 Way of Life: July - September, 2015 Guild Objective 2: Study: Saturday Seminar Mindfulness: Transforming the Emotions? Having been an avid follower of most things written about Mindfulness, being a happy follower of the voice of Mark Williams on Mindfulness CDs and knowing he is a Priest in the Church of England I was really excited to hear that he was coming to lead a seminar at St Marylebone. Mark Williams, D Phil, is a Professor of Clinical Psychology and Wellcome Principal Research Fellow at the University of Oxford. His research is concerned with psychological models and the treatment of depression and suicidal behaviour. With colleagues John D. Teasdale (Cambridge) and Zindel Segal (Toronto) he developed Mindfulness-based Cognitive Therapy (MBCT) for prevention of relapse and recurrence in depression, and two Randomised Control Trials have now found that MBCT halves the recurrence rate in those who have suffered three or more previous episodes of major depression. To begin we settled ourselves with an exercise familiar to Mindfulness followers – the Body Scan. Mark’s gentle voice (well beloved by those who use CDs / downloads from the Oxford Mindfulness Centre) encouraging us to notice the body and how it was at this time. To notice the emotions, and let Way of Life: July - September, 2015 p7 them go; to notice the rhythm of our breathing and to concentrate on a part of the body where our breathing was noticeable. This was a lock on the concentration but when the mind wandered to gently escort it back to its focus with no blame. On to the theory of MBCT – the intriguing thing is that Mindfulness is a practice of focused awareness, yet why would greater awareness help anyone with suicidal thoughts? The answer seems to be that our sense of EFFORT is the problem. It’s not that we must DO something, but just shine the light of awareness on a situation. This is the purpose of the body scan - to learn attention and how to shift the attention of the mind. Then the process encourages the opening up of space for things to change; but our concentration as an observer, on sounds and thoughts keeps us grounded while the shift happens. My own observation having read the books The Mindful Way through Depression by Mark Williams, Teasdale, Segal and Kabat-Zinn, and Mindfulness for Health by Burch & Penman (foreward by Mark Williams) is that one of the keys is the unconditional acceptance and compassion with which you are encouraged to view yourself, your pain, and your so-called failures. In short the power of Love. Clinical Trials reveal that those who DO Mindfulness find it as effective as CBT (Cognitive Behavioural Therapy), and about as effective as anti-depressants - if not 20% better: it halves their repetition of depression. Mindfulness and Religion Mark pointed out that all Religions have traditions for cultivating stillness. He highlighted Elijah listening for the sound of silence, the Desert Fathers, the Ignatian tradition of letting silence enfold you and allowing God to gaze at you lovingly. In Buddhism the teaching is that all are Noble, but that our craving for life to be different clashes with the way things are, hence the need for stillness and silence. Mindfulness trains people in stillness but without God. This helps people who may have a ‘God’ Problem, and it may also be a route by which God can be re-discovered. p8 Way of Life: July - September, 2015 Another practice: The Mindfulness of Thoughts. In stillness observe the breath and the body. Notice your thoughts. Maybe a sad thought comes up. Notice this thought as an observer. It might be that a web of additional thoughts emerges, such as ‘I don’t want to feel this’ and ‘I shouldn’t feel this’ ie guilt and anger. Just be with the thought itself and let the web of attached feelings drift off. Choose not to get entangled in the greater web of emotion. Analytical mind is useful if you want to buy a house or read a timetable but for emotional issues it isn’t. Leave the analysing behind and just be with the sadness and where it is expressed in the body. This in itself will lead to mindful action, that is actions which have come from a peaceful and helpful space. To quote from The Mindful Way though Depression p114: On waking, we will focus our attention directly on our body sensations and rest in the awareness of them as they are. This allows us to be with the uncomfortable sensations without trying to avoid them or making them worse through thinking about them. The sense of early morning heaviness is greatly increased by negative thoughts. But mindfulness in the same situation – bringing a gentle and compassionate awareness to the bodily sensations themselves, with out having to change them, and letting go of thoughts about them, or about ourselves, or about anything – can be immensely energising. It might just change our whole day. Health warning: These are my summaries of the mindfulness meditations, just to give a taste of the approach, and are much shortened. For the full impact of them please use the downloads from the Oxford Mindfulness Centre: www.mbct.co.uk or www.oxfordmindfulness.org Try the 3 Minute Breathing Space with Mark Williams. You will also find this posted on the Guild of Health Facebook page. Rosie Press May 2015 Way of Life: July - September, 2015 p9 Guild Object 4: Abundant Living The Good Goatherd I was recently at Holy Rood House in Thirsk, a lovely house and gardens in a lovely environment. Long-standing [tho' sometimes sitting] Friends of the house are (left) Phoebe, Freya and Meg, who are goats! all female, with horns and beards - I've met some like that. They usually talk to me but, on this occasion, they were a bit standoff-ish until my very last morning, when I was handed a slightly past best cauliflour to encourage them. The encouragement worked and they ran to sample the delicacy of a far from best cauli, whilst also allowing me to stroke them. Of course, it was all cupboard love. Are we sometimes stand-off-ish with God? Don't let it persist for long. Run back to Him, to be embraced, stroked and loved. Of course, it's only cupboard love. But God is very willing to feed you, and His cupboard is full, with the BEST food. Be blessed. Be encouraged. David Sims (Ed: photo of the goats above was not taken on the same occasion!) p 10 Way of Life: July - September, 2015 Guild Object 4: Abundant Living I Am the Potter We hold a treasure not made of gold, As earthen vessels, wealth untold, One treasure only, the Lord the Christ, In earthen vessels. (reminiscent of 2 Cor 4:7) Isaiah 64 v. 8: We are the clay, you are the potter Isaiah 45 v. 9b: What are you making? Jeremiah 18: 2-6: Go down to the potter’s house Romans 9 v. 21: Pottery for noble purposes and common use Only in our comparative surrender [as opposed to Christ’s total surrender], does God have the freedom to mould us in His likeness. We are partners in the continual process of our becoming. What colour clay am I ? What is my consistency: dry, malleable, moist? Into what kind of vessel am I being shaped? How does my vessel reflect the creativity of God [i.e. the fact that I am created by God] ? Can you sense the hands of the potter as He patiently moulds you into His image? David Sims Inspired by a day at The Living Well, nr Canterbury, Kent. Way of Life: July - September, 2015 p 11 Guild Objective 4: Abundant Living Nepal and Kent Both Matter Simon is an old friend of the Guild having led two London Seminars on the Enneagram and creative interviews with famous historical notaries. He is a writer, therapist, former priest and regular at Greenbelt. This piece was found by David Sims in the Church Times’s Comment Column of 5 June. Doubtless David was enticed from the very first word… Kent is not Nepal. But does that mean that Kent doesn't matter? The tectonic plates that shifted recently beneath the coastal town of Sandwich had implications across Kent. Many were woken at 2.55 a.m., one man describing it as "like having a car driven into your house". It was not the biggest of quakes: it measured 4.2, compared with 7.2 in Nepal. One mother reported that her child slept through it, "so I can now truthfully say: 'She'd sleep through an earthquake.'" No properties were damaged, no one was hurt; so does that mean it doesn't count? I heard one person describing his terror, and then saying sheepishly: "I know it was nothing like Nepal." This made me sad. He felt unable to say how he felt, simply because others had felt it worse. "Oh, my situation is nothing compared to those people." Such self-denial is nothing grander than an underdeveloped sense of self masquerading as virtue. A woman came to see me recently and spoke for 50 minutes about everyone but herself. Towards the end of our time together, I suggested that she talk about herself for a moment. "You've talked about your husband, your children, p 12 Way of Life: July - September, 2015 your mother, and your children's friends' parents — but you haven't spoken of yourself." "Me?" she said, with some anger. "What's there to say about me?" It came as a huge shock to this 40-something to find that her life was entirely defined by others; that her sense of self was gasping for air. It perhaps also pointed to what was waking her at night — her long-lost self wanting a word, perhaps? Alarm bells may now be ringing loudly for some. Following Jesus, they say, is all about denying self, not finding it. "Selfindulgent navel-gazing", they say — a pejorative yet catchy line to keep the flock in order and removed from self-awareness. "We look to God, not to ourselves." But these people shoot themselves in the foot; for we cannot say goodbye to something until we have said hello to it. How can I deny someone whom I have never known? Once I have fully appreciated my majesty, my utter glory, then, perhaps, I can begin to lay it down, or give it away, as they say Jesus did — but not until then. It reminds me of the depressed man I knew who would always speak about the homeless. "I've got nothing to complain about," he would say, expecting to be admired for these sentiments. But, really, it was a virtuous cover for his refusal to face his own feelings. When Jesus hung on the cross, he did not say "My God, my God, why have you abandoned so many more deserving souls than me when they needed help?" No, he said: "My God, my God, why have you abandoned me?" Kent matters. Simon Parke Thanks to all our contributors! You could be one! - contact the Editor: editor@gohealth.org.uk / 01303 277399 Way of Life: July - September, 2015 p 13 Guild Object 3: Prayer: Othona’s Quiet Day: Discovering Divine Intimacy David Cole did not have to travel too far from Hampshire’s picturesque New Forest to the delights of the Dorset Downs overlooking Chesil Beach. Those who have travelled further for previous Days have always found them worthwhile. Othona is a place, an outlook, a community, an orientation, a calling to a wide, deep spirituality that is at home to - and with - smells from Nag Champa to Frankincence and sounds from the Angelus Bell to the Singing Bowl which summoned us to the day. Sometimes piercing, always haunting, heart-warming and as memorable as candles, reminding us of the way God’s love penetrates and permeates. It made me consider previously experienced overtures to worship. Did they have the same osmotic effect of helping us soak into God? Once the Day opened, I realised that on offer was a kind of ‘mindfulness plus’, a fitting dovetail to Mark Williams’s Seminar (see p 7). David took three topics to help us improve our closeness with God: Peace (Meditation), Presence (Mindfulness) and Perception (True Self). p 14 Way of Life: July - September, 2015 Peace (Meditation) Meditation is a way of creating the inner environment whereby we can connect to the Divine Presence. Aligning with a Pan - en - Theistic theology, David suggested the point was not to ask God to be with us, because by His nature He is always with us - Jesus’s final words in Matthew’s Gospel infer as much - as much as to whether we can be with God. Meditation helps by reducing our cognitive operations. A popularist neuro-logical explanation might run: we close down our ‘left brain thinking’ for ‘right brain awareness and creativity’. Meditation frees us from the need to ‘speak’ to God; certainly counter-intuitive for those who want to continually converse with God - the danger being that God doesn’t ‘get a word in edgeways’. Our shallow immediacy excludes the deep eternity; anatomically, we have two ears and one mouth, so perhaps prayer needs to reflect that ratio! Yoga teachers would tell David that the hardest task for students was to get down on the floor - not through arthritis but attitude. He rehearsed our plentiful claims on time, distractions of the legitimatey important but not vital, and the compendium of excuses for not making time, withdrawing, taking time out etc to be with God. Good habits need installing and practise, and if making time to be with His Father (Luke 5:16) was good enough for Jesus, it is good enough for us. First, we have to get our bodies in the right aspect hence David recommended the oft suggested regular special place and time and not too comfortable a seat, with a minimal risk of interruption. Next the mind. David reminded that an empty mind results from brain death, so the intention is rather to under stimulate the mind with low level sensory distractions: Way of Life: July - September, 2015 p 15 perhaps a flower, candle, something to look at, sound, fragrance etc. Nothing is necessary, and all is possible. (He noted that famous housewife and mother Susannah Wesley who could only manage an apron pulled over her head to find respite from life). Well established meditating traditions will use chanting, counting, breath counting, physical movements even dance as ways of gently bringing the mind into the presence of God. There is no ‘one size fits all’; we need to take responsibility and initiative as we experiment to find a way that works for us: to plagiarise a well known writer: ‘meditate the way you can, not the way you can’t.’ Presence (Mindfulness) Mindfulness is in current vogue; there is a glut of popularist books, downloads, courses etc (See p 7). As a strategy for coping with the stresses and strains of modern life its benefit cannot be doubted. Even in ameliorating certain diagnosable psychological conditions it has had noted success as Mark Williams testifies: health benefits can be achieved through being still and reducing thinking to a minimum. Should thoughts wander they need shepherding - not dragooning back to base. The intention is to develop a certain amount of mind control that can be brought into use when the everyday threatens to overwhelm. Most of the ‘mindfulness’ on offer - it is even on offer from the NHS - has a non transcendental basis, and this is where a real distinction occurs. ‘Secular’ mindfulness entails the person being ‘mindful’ of their body and mind ‘in the Now’, in the Present Time. On the other hand (or is it dimension?) ‘Sacred’ mindfulness is about clearing space for Divine Intimacy. We are on familiar ground here. Brother Lawrence, Antony de Mello, Thomas Merton, Richard Rohr, Teresa of Avila and many others advocate making the effort to be ‘Present to The Presence’ whose origin is beyond yet who is most richly discerned within. Those who feel Life is created and sustained by an agency that is not of this world (but in it), the ‘stilling’ (the writer’s preferred term for secular mindfulness / meditation), has the purpose of opening the door of awareness to that ‘agency’, to God. There p 16 Way of Life: July - September, 2015 are parallels over attitudes to Yoga, which to some seems little more than spiritually harmless ‘aerobics for grannies’ and others for whom it is anathema as being Hinduism’s ‘thin end of the wedge’. David draws upon the Celtic and Franciscan traditions of learning to see the Presence of God in all things citing prayers for putting the fires out and milking the cattle. This has NT credence from Paul’s joyous advice to thank God for everything - and without ceasing - in Phil 4:6-7, and even John 3:16 where God so loved the ‘world’, not the ‘chosen’, not just human beings but all of it - warts and all. His book, The Inner Journey, part of which he has given permission to reproduce, (p33) has as frontispiece a piece based on a Thomas Merton quote: A man can not be happy for long Unless he is in contact with the springs of spiritual life Which are hidden in the depths of his own soul. And if a woman is exiled constantly from her own home, Locked out of her spiritual solitude, She ceases to be a true person. It does seem that a mindfulness without ‘God’, although of proven benefit, is missing out on the Real Deal. Perception (True Self) In the Day’s final session David led us in Holy Communion, which for many, is THE opportunity for Divine Intimacy. Did it matter that he is neither priest nor Licenced Layman? Before that, he invited us to wander the beauties of Othona’s grounds, not so much as to search out wild flowers (such as the Bee Orchid on the front cover), but to explore ourselves. Following a line Richard Rohr shares in his books Falling Upward and Immortal Diamond, David reminded us that since our earliest days we have been accepting - mostly subconsciously, but also Way of Life: July - September, 2015 p 17 consciously, ‘projections’ from others and society at large. Some of these labels we accept are important and coalesce to produce our public image and persona. This ‘False Self’, as Rohr and Cole refer to it, is not fallen or bad, it is just a temporary and inadequate device in which to live, a kind of shorthand to make us intelligible to the outside world - and perhaps ourselves… Meanwhile and eternally, our True or Real Self, that Immortal Diamond, is that unique, beloved personhood that Mindfulness with a sacred purpose can reveal. It is more than a strategy to cope with Life, it is an adventure of self discovery where God is the facilitator, the purpose and the end. For the more intimately we allow ourselves to connect with God, the more we find ourselves - and thus receive healing, and the more we sense our share in the Divine nature. Mind how you go! Steve Press The Inner Journey: David Cole: Anamchara Books 978 1 62524 105 4 Falling Upward: Richard Rohr: Jossey-Bass 978-0470907757 Immortal Diamond: Richard Rohr: Jossey-Bass 978-1118303597 (hard cvr) A.G.M. 2pm on 6 July, at St Marylebone Church, 17 Marylebone Road, London NW1 5LT. (If Members have not already received papers, please call: 01303 277399) p 18 Way of Life: July - September, 2015 "I don’t follow Jesus in order to go to heaven when I die — or conversely, to avoid going to hell. That’s a cheap form of faith that is really nothing more than fire insurance. I follow Jesus here and now for the sake of experiencing salvation (which means “wholeness” and “healing”) here and now – and to help others do the same." Roger Wolsey Found on Facebook Way of Life: July - September, 2015 p 19 Guild Objective 3: Prayer Meditation Moment It is a while ago since I saw the original of the Cosmic Christ-Peace by the artist David Risk Kennard; this he had carved into a large piece of Sycamore wood. It brings to life Jesus sleeping in a fishing boat during a very severe storm that can often 'blow up' on the Sea of Galilee. From this original, silk panels are now being made featuring Jesus with fish at his feet, and just visible, the faces of two very frightened disciples. A panel now hangs in my bedroom and is the first thing I see every morning. I do believe that a true work of art becomes a vital element in one's life, so can never be ignored. In fact I can truly say that The Cosmic Christ-Peace reveals more to me almost every time I gaze at it. The sleeping Christ is surrounded by the darkness of danger. My first thought he is in the boat of my life. So often when all seems like a raging storm and daily life not easy to handle, he is with me as he promised: Live in Me and I will Live in You. What helps me the most is seeing the Christ in David's painting as an Icon. First thing that stands out for me is that Christ in the boat bears the marks of the crucifixion in hands and feet;around his head a crown of thorns. The ear that is visible is very pronounced, owing that even when asleep Jesus is listening and ever lives to intercede for us. Every morning I awake to the sleeping Christ, and so in prayer I speak to him and ask blessing on what the new day will hold. p 20 Way of Life: July - September, 2015 I must confess that I am far from perfect, so like the frightened disciples, I panic and do not look the right way, however like them I cry out and in the silence a voice of calm assures me, Did I not tell you, ‘I will never leave you or forsake you’? One last thought to share with you is that God provides for all our needs. This we see in the fish lying at Christ's feet. Now this has made me aware of 'another line of thought'. We are his disciples of today and like the fish caught in the Sea of Galilee and like the young lad with his lunch of five loaves and three fish, the task for us is to feed the hungry and calm the fears of those who feel forgotten. I am learning so much since the banner of the Cosmic Christ-Peace became a permanent hanging in my bedroom. It seems to me ‘the more we learn, the larger our L-Plates become’. Judith Stewart Above and on previous page are details from David Risk Kennard’s woodcut viewable on his website in full, which also says of him: born in England in 1953, David attended Marlborough College, where he flourished in the art school. He has exhibited in St James, Bond Street, Winchester Cathedral, Devizes, Salisbury. To order a banner ring 01308 485529, or email info@riskkennard.co.uk. Way of Life: July - September, 2015 p 21 Healing Prayer at St Marylebone Do join us when you can! Choral Healing Evensong (in the church) 6.00pm NB: new time. 1st Sunday of each month Special Guest Preachers Holy Communion with Healing Prayer (in the Crypt Hall), Weds 1.10pm - 1.40pm Morning Prayer (in the Crypt Chapel, 9.30am, Monday - Friday (Fridays with the Eucharist) Evening Prayer Mon - Fri at 5pm. tel: 020 7935 5066 e-mail: healing@stmarylebone.org Post: p 22 St Marylebone Healing & Counselling Centre, St Marylebone Parish Church, 17 Marylebone Road, London NW1 5LT Way of Life: July - September, 2015 Guild Partner: Holy Rood House Reflections from Holy Rood House This Summer, the Magna Carta has been celebrated throughout Britain, and many of our churches have been involved. The community of Holy Rood had a stall on Thirsk race course, with medieval costume, head gear and chain mail! All kinds of groups attended, particularly enacting battles. The story-tellers, singers and dancers were my favourite parts of the day, and this got me thinking about the wealth of riches brought to the Christian community through the medieval mystics who spoke, wrote and painted ideas of a God beyond that which the medieval church had developed to keep control of the people, and how the more liberal ideas of the Magna Carta, were already flourishing and continued to flourish through the lives of some of the mystics of the day who were not easily controlled by the institutional Church. I especially think of Hildegard of Bingen, and some readers may know that our own house is named Hildegard House. Hildegard is most inspiring to those of us who are committed to the Churches Ministry of Healing. Living as a nun in 12thc Germany, Hildegard founded the monasteries of Rupertsberg in 1150 and Eibingen in 1165. I always think of her as an allrounder. Among her many writings, letters and sermons, we have three great volumes of her visionary theology with some of her music today (in fact some of it made the Way of Life: July - September, 2015 p 23 Top Ten the 1980s), and we also have some of her art work. We are fortunate that at the end of her life, and probably under her initial guidance, all of Hildegard’s works were edited and gathered into the single Riesenkodex manuscript. Hildegard was a botanist, indeed an ecologist in today’s terms, and wrote about ‘greening power’. She used herbs for healing and within her women’s monastery she nursed and prescribed potions, and we have drawings and writings relating to gynaecology. Hildegard’s great passion was music, and her nuns filled the monastery with song until the Pope brought an edict to stop the music as a punishment for Hildegard’s defiance in relation to the burial of a pagan in holy ground. As the centuries role on, the church becomes a little wiser and in October 2012 Pope Benedict XVI named Hildegard, a Doctor of the Church. In 2001 Holy Rood House set up The Centre for the Study of Theology and Health, with an Annual Hildegard Lecture. This year Rev’d Professor June Boyce Tillman OBE, (who has been a Consultant to the Community since 1993, and continues to be an international scholar on Hildegard of Bingen), is going to present the Hildegard Lecture on Friday September 3rd followed by a weekend full of music: In Tune with Heaven or Not. We chose the name, ‘Hildegard’ as we felt she embodied so much of what the charity is about. She was primarily a healer and theologian, and creative arts and nature were her way into the mysteries of the divine, whose call she followed. She was prepared to stand and be counted, to withstand that which was unjust, whilst always concerned to work towards reconciliation, and with the Church to which she owed her vocation and her love for God. To me, Hildegard is an icon who should be brought to light during the celebrations of Magna Carta, as her influence towards freedoms is even now felt throughout the Churches of Europe, especially as women are at last finding their voice and equal presence in the Church. Web: www.holyroodhouse.org.uk p 24 Way of Life: July - September, 2015 (This, and bottom image on p23, courtesy of Wikpedia.) (Left) Scivias I.6: Hildergard’s The Choirs of Angels from the Rupertsberg manuscript. And, to conclude, a joyous, empowering prayer from Hildergard: The Holy Spirit is Life-giving-life, all movement, root of all being, purifier of all impurity, absolver of all faults, balm of all wounds, radiant life, worthy of all praise. The Holy Spirit resurrects and awakens everything that is. Be not lax in celebrating! Be not lazy in the festive service of God! Be ablaze with enthusiasm. Let us be an alive, burning offering before the altar of God! Two forthcoming Events (call: 01 845 522 580): 11-13 Sep Men's Spirituality Weekend 27-29 Nov Advent Retreat for M.E. Rev’d Elizabeth Baxter Exec Director, Holy Rood House: enquiries@holyroodhouse.org.uk Way of Life: July - September, 2015 p 25 Guild Objective 3: Prayer Labyrinths: a New Pathway to Healing? Walk On! For many the word 'labyrinth' brings distant memories of Greek myths such as of Theseus entering the labyrinth in Crete to find and kill the terrifying Minotaur; so we may think of labyrinths as frightening, dark places, synonymous with mazes. However there is an essential difference: mazes have blind alleys and divergent paths where choices have to be made. They are designed to confuse and disorientate. It is possible to get lost in a maze. Unlike a maze the labyrinth has only one path to the centre. It leads from the entrance to the centre, and out again by the same route. A labyrinth may have many twists and turns and it may take some time to reach the centre, but as long as you stay on the uni-cursal path, you cannot get lost. Labyrinth designs have been found in many cultures throughout history. The Wordsworth Dictionary of Symbolism states that the 'near universality' of similarly constructed labyrinths suggests they were significant as religious symbols indicating a long and twisting path in a designated space. As well as finding the labyrinth design in ancient Greek mosaics, in Scandinavia and on a rock wall near Tintagel, Cornwall, one unusual manifestation has been discovered in Peru. Ancient lines found in the Nazca desert, created between 100BC and CE700, preserved by the arid Peruvian coastal environment are said to include a labyrinth that can only be discovered by walking it. Prof Clive Ruggles (Leicester University) discovered its existence by walking its 2.7 mile length, through direction changes, that ended, or began, inside a spiral: When I set out along the labyrinth from its centre, only gradually did I realise that here was a figure set out on a huge scale and p 26 Way of Life: July - September, 2015 still traceable, that it was clearly intended for walking - and that I was almost certainly the first person to have recognised it for what it was, and walked it, for some 1500 years. Prof Ruggles says that it makes no sense from the air, but if you walk it 'discovering' it as you go, you would have a set of experiences that would have been the same as anyone walking it in the past. In ancient times, walking the labyrinth may have had a spiritual and ritual purpose. In more recent times, labyrinths were laid in the floors of medieval Christian cathedrals. So what was their purpose? Maybe they were a sort of crèche for children to use during long services. The labyrinth at Rheims Cathedral was destroyed in 1779 because Canon Jacquemart objected to the noise made by children in the labyrinth during Divine Service! What is much more likely, however, is that labyrinths became a substitute for pilgrimage in the Middle Ages. Pilgrimage has been a requirement in many religions. Muslims are required to make pilgrimage to Mecca at least once in their lifetime. In medieval times it was usual for Christians to make a pilgrimage to Jerusalem. However during and after the Crusades this journey was unsafe, and walking a labyrinth became an acceptable alternative. The most famous labyrinth, still in use today, was laid into the nave of Chartres Cathedral when the present cathedral was built in the early 13th Century. At that time the centre was named Jerusalem. Chartres Labyrinth (courtesy of Labyrinthos Photo Library) The Chartres labyrinth is 42 feet in diameter and has 11 circuits. The path is 16 inches wide and just over 861 feet long. According to Way of Life: July - September, 2015 p 27 Père Françoise Legaux, of Chartres, the number of stones making the path is the same as the number of days in an average pregnancy! - a symbol of inner growth and rebirth? Its tortuous path and unexpected changes of direction are also symbolic of our life's journey. This is certainly a clue to the modern use of labyrinths. The revival of the labyrinth as a tool for healing and transformation recognises that walking a labyrinth can help integrate body and mind and refresh the spirit. Walking is a bodily activity; the uni-cursal path frees the mind from its decision-making stresses and the rhythm of walking at a pace chosen by the individual allows time and space for reflection and meditation that can soothe the sadness of a soul. The Rev’d Dr Lauren Artress is credited with this revival. After being drawn to the Chartres labyrinth and walking its sacred path, she realised its potential as a tool for spiritual healing. Dr Artress has developed her work after introducing a labyrinth at Grace Cathedral, San Francisco. When Canon for Special Ministries there in 1991, she had become aware of a 'spiritual hunger' for nourishment that many could not find through church services alone. Even regular churchgoers felt that while theologically refreshed, they were missing a connection to the sacred and longed for deeper ways of engaging with their spiritual journey. This was particularly true for those struggling with issues of loneliness, past abuse, unfinished business in relationship concerns, or life transitions. Dr Artress now trains Labyrinth Facilitators, and gives many examples of the help people have experienced through walking the labyrinth. They have found it an aid "to guide healing, deepen self-knowledge, and empower creativity. Walking the labyrinth clears the mind and gives insight into the spiritual journey… It calms people in the throes of life transitions... to others in deep sorrow, the walk gives solace and peace." But she points out that the experience is different for everyone because each of us brings different raw material to the labyrinth. "We bring our unique hopes, dreams, history and longings of the soul." p 28 Way of Life: July - September, 2015 As more people both Christian and those of other faiths, or none, have become aware of the benefits of walking the labyrinth, new labyrinths are being created and portable canvas labyrinths are available. Sally Welch, an Anglican priest in Oxford and Diocesan Spirituality Adviser, trained as a facilitator and now uses labyrinths for prayer and reflection with individuals and with groups. Zara Renander (a nurse with whom I trained in London a while back) became a hospital chaplain in the US, and has now moved on to concentrate on labyrinth work with many different groups. She runs Labyrinth Days. These start with an introductory session, suggesting ways in which the labyrinth can be used. The attendees then walk the labyrinth at their own pace. When all have completed their walk, there is follow up discussion, and individual time for those who want it. Walking the Labyrinth reflects the themes of pilgrimage: ● The way to the Centre can be seen as a Way of Release. It is the journey of letting go and allowing ourselves to experience the walk. ● The Centre is the Place of Receiving. Here we can stay, sit, kneel, take as long as we want, to let go of burdens or reflect on issues of relevance to us. ● The walk back from the Centre to the exit (and entrance) is the Way of Return, or the Way of Integration and refers to the journey home as we come back to our everyday life. Zara Renander works with Suicide Prevention groups and with US military veterans from the Iraq and Afghanistan conflicts - many suffering from Post Traumatic Stress Disorder, or experiencing difficulties returning to civilian life. She has used it to mark Rites of Passage. In our modern 24/7 lives, with even the age of retirement no longer fixed, we do little to mark life stages - especially entry to the later phases of our earthly lives. A time for reflection to consider what we really do want to do "with your one wild and precious life" before it's too late, could be a welcome use of a labyrinth walk. Way of Life: July - September, 2015 p 29 Zara has also worked with children who have suffered sexual abuse and undergone a year of therapy but were still not healed. It is this account that can best demonstrate the labyrinth's value: On a labyrinth day, these children had a morning of background work. They were each given a rock and were asked to paint on it some symbol representing an aspect of their abuse. One painted a heart that was shattered like glass. They were told they could choose to carry the rock with them into the labyrinth and, if they were ready, to put it down. As it is important to put down the burden only when willing, the children who were not ready were told to keep the stone with them, and to relieve themselves of it only when they felt ready. They could then throw it in a river, or leave it on a hill. In fact, all put down their stone on the path of the labyrinth that day. When the social workers examined the evaluations by the teenagers of their experiences during therapy, they were stunned to find that over the course of a year of therapy, the children considered their day at the labyrinth the most important part of their healing. Labyrinth use knows no boundaries. Jill Geoffrion, a Baptist minister and trained labyrinth facilitator, has a global ministry and uses labyrinths for healing work in Rwanda, Myanmar and the Ukraine. [See http://www.jillgeoffrion.com] Jill also spends three months a year in Chartres where she does individual and group labyrinth work. I met with Jill after I first walked the Chartres labyrinth in April 2013. I had gone with an open mind and no expectations, but it became an enriching and healing experience that changed my life. The candlelit Labyrinth, Chartres Cathedral (courtesy of Labyrinthos Photo Library) p 30 Way of Life: July - September, 2015 I hope your interest may have been tickled enough to find out more about the labyrinth and its possibilities. It could help bring a healing balance to your life, healing to others - and have relevance to the work of the Guild of Health. If you have any comments, or would like further information, please contact me at suebsmith1@yahoo.co.uk Sue Smith Bibliography: Artress, L, 2006, Walking a Sacred Path, Rediscovering the Labyrinth as a Spiritual Practice, Riverhead Books, New York Oliver, M, 2004 The Summer Day, in Wild Geese--selected poems, Bloodaxe Books, Northumberland Renander, Z, 2011, Labyrinths--journeys of healing, stories of grace' Bardolf & Co, Florida. Available on Amazon for kindle Welch, S., 2010 Walking the Labyrinth--a spiritual and practical guide, Canterbury Press Norwich New light on the Nazca Lines 2012 Report of Research by Clive Ruggles, Emeritus Professor of Archaeoastronomy. Press release issued by University of Leicester Press Office on 10 December 2012 Biographical details: Sue Smith, MSc., RN, RHV has worked as a nurse, and Health Visitor in inner London. She was Community Nursing Editor at Nursing Times for 12 years, and is a mother, grandmother and SilverLine befriender. She attends St Marylebone Church. You cannot love properly and deeply without Mindfulness. Thich Nhat Hanh The Art of Communicating Way of Life: July - September, 2015 p 31 Health Warning! If other people believing exactly what you believe is very important to you, your theology is probably damaging. If your faith is more about changing others than changing yourself, your theology is probably damaging to others. If you tell half of your church to keep quiet, that they cannot teach, or to keep their heads covered, your theology is probably damaging. If you spend more time pointing out the sins of others than working on your own life, your theology is probably damaging to others. If you believe you have a right to tell others how to live, including those not in your community, your theology is probably damaging. If you've ever told someone "these aren't my words, these are God's words," your theology is probably damaging to others. If you ask people to choose between scientific fact and God, you're theology is probably damaging to others. If you use church discipline or authority to abuse or manipulate people, your theology is certainly damaging to others. If "speaking the truth in love" causes you to be cruel or abusive, especially toward someone with less social standing, your theology is certainly damaging to others. Source unknown If you have not yet begun to meditate, I implore you by the love of our Lord, not to deprive yourself of so great a good. There is nothing to be afraid of: there is everything to gain. Teresa of Avila p 32 Way of Life: July - September, 2015 Guild Objective 3: Prayer: Lectio Divina: Lord’s Prayer. This is an abridged part of Chapter Two Scripture Meditations from David Cole’s The Inner Journey (see p14.) He understands there to be four phases of encounter with the Divine in this method: Read the Scripture, Reflect upon its meaning, Respond to what the Divine says to you about it, and just Rest in the Divine Presence in quiet and trust, feeling not thinking. 1] Your kingdom come. Your will be done on earth as it is in heaven. . . . Yours is the kingdom and the power and the glory forever. These invocations from two parts of the prayer are a deep cry from within. Our cries rise from our knowledge that our separation from the Divine intrinsically affects our world and us. This plea releases our egos. It shouts from deep within us that we desire Divine control in the world rather than ego-driven human control. These are courageous statements. To pray them for our world, we must allow them to begin within us. What area of your life will you open today to Divine control? 2] Give us this day our daily bread. . . We know we must at one level use our own intelligence and knowledge, skill and gifts to work for our well-being and physical welfare—but at a deeper level, we understand that the Divine One is in ultimate control. The Divine Presence provides for us each day. Divine provision does not mean we can sit around doing nothing, waiting for things to fall in our laps. Instead, this sentence acknowledges that we are not in ultimate control of our daily physical needs; a greater power, beyond our control, brings us the nourishment we need. The Hebrew scriptures tell Way of Life: July - September, 2015 p 33 how God provided for the Israelites in the desert by sending manna from heaven. Most us won't wake up to find fresh manna spread across the front lawn—but we can increase our awareness of the Divine Presence in farmers' crops and creatures, the plants and animals that give us our food. In this statement from the Lord's Prayer we find the same sentiments that Native Americans expressed when they honoured the life of the animals they killed for food. Note too that the prayer is for today. We are given what we need for the day ahead - no more. The manna provided in the desert spoiled when the Hebrews tried to store it. We cannot always see where tomorrow's meal will come from. (See also Matthew 6:34). We like to make longer-term plans for our provision. Where I am going to get grocery money next week? How am I going to pay the rent or mortgage next month? What am I going to do when my contract runs out next year? But here Jesus reminds us that Divine care and provision is about the present moment. When next week, next month, next year comes, the Divine will be there too—but we are called to be fully present in this moment, in the Now. Are you most in need of spiritual sustenance today - or physical? What worries for your well-being are with you today? Can you release them into the Divine hands? 3] Do not lead us into temptation, but deliver us from evil. This is a powerful line that acknowledges Divine authority over the powers of spiritual darkness and the evils of the world. The Judaic-Christian scriptures never indicate that God is in the habit of removing folk from dangers and difficulties (see, for example, Daniel 3:19-27, 6:1-22), but these same scriptures are full of examples where God goes with human beings through all their problems. "I will never leave you nor forsake you or forget you," says the Divine One (Hebrews 13:5). You might want to extend your meditation on this by including Hebrews 2:14-15 and 1 John 3:8. In what areas of your life do you need divine deliverance today? p 34 Way of Life: July - September, 2015 A timely Prayer for Midsummer Solstice. The summer solstice is the celebration of the longest day, the day when the darkness is at its least, and the light is at its greatest. It is Mid-Summer's Day. Here is a prayer to help you meditate on the meaning of this day in the year's turning wheel. Great Light, come and illumine and guide us today. Shine forth with radiance and power into the darkness that covers this land. Let not the days of our destruction overcome us, let not the darkness have its way. Leave us not to our own evil devices and any unkind way but come and shine with brilliance over this land. Raise us again into that which we have been - and can be again in you. Light of the world, shine within me today. Shine from within me today and all days henceforth. Let naught but you be indwelling in me, And naught but you stand out in me. Great Light, be my guide and hold me fast, that I may be the light upon a hill that cannot be hidden. Shine forth from within me, now and ever more. David Cole Visit David’s website: http://www.waymarkministries.com/ Email: WaymarkMinistries@live.co.uk Mob: 07702 054198 ~~~~~~~~~~~~ Meditation is a way of slowing down so as to descend into the depths of yourself in the present moment, where God lies waiting to grant you a deep experience of your eternal oneness with God. James Finley Way of Life: July - September, 2015 p 35 Guild Objective 2: Study You Read it Here First! (Well, part of it…) Readers may recall WoL’s Oct - Dec 2013 p15 issue where we inserted a few pages of a book in the making with the working title The Healing Tradition in the New Testament. Mrs Mary Pett, widow of the author Rev’d Dr Douglas Pett, called to say that Lutterworth Publishing had taken it up and the work is in preparation. Author, Rev’d Dr Douglas Ellory Pett BA BD AKC PhD was an oft published writer whose chief contribution was in the field of hospital chaplaincy; he was Resident Chaplain St Mary's Hospital, London from 1966-1983 and chaired the London Hospital Chaplains' Fellowship. Coincidentally, he was Sub Warden of the Guild of St Raphael and regular contributor to their journal, Chrism. The work is thoroughly researched, yet an easy read; Douglas’s writing style is economical, yet clear. He attempts successfully in this writer’s mind - to identify and trace the undeniably differing attitudes towards ‘healing’ as found in New Testament literary sources. Beginning with the Pauline corpus and moving through Q, M, L, James and Acts and then juxtaposing them with later church tradition, the conclusions he draws might not suit all tastes. It is sound and kindly meant. For those who want to be certain of the earliest attitudes to Christian Healing, this work will be near essential reading. Watch this space for further news of the book’s progress. Steve Press Find, like and follow us at: www.gohealth.org.uk www.facebook.com/groups/gohealth http//:www.twitter.com/guildofhealth p 36 Way of Life: July - September, 2015 Guild Objective 1: Healthcare Professionals: MA / MSc in Spirituality, Theology and Health Is offered by the Durham Project for Spirituality, Theology & Health, in which clergy, health professionals, theologians, anthropologists, psychologists and others may study alongside each other. Programme aims: • To provide a taught postgraduate programme on which theologians & scientists, clergy/chaplains & healthcare professionals reflect together on their understanding of the interdisciplines of spirituality, theology & health. • To assist practitioners (clergy and healthcare professionals) in acquiring and extending their ability to reflect theologically on their pastoral and clinical work in spirituality and healthcare • To provide practitioners and researchers with subject specific knowledge and skills supportive of progression to teaching others about spirituality, theology and health • To provide a depth of knowledge of the literature and in research skills prior to undertaking a doctoral programme of study (PhD or DThM) in this field • To assist those who, already having a master’s degree or doctorate in a different but related field, wish to enter this as a new academic field for research or teaching • To allow students to conduct, on their individual initiative, a substantial piece of academic research with a primary focus on either theology (MA) or health (MSc). Programme structure: Two core modules and a dissertation 1 Spirituality, Religion & Health: 30 credits 2 Practical Theology: Context, Practice & Methodology: 30 credits 3 Dissertation: 60 credits Details from: Rev’d Professor Christopher Cook, Department of Theology and Religion, Abbey House, Palace Green, Durham. DH1 3RS. email: c.c.h.cook@durham.ac.uk / tel: 0191 334 3929 Way of Life: July - September, 2015 p 37 Application for Membership / Subscription. I wish to join the Guild of Health / take out a Subscription to Way of Life. (Please use BLOCK CAPITALS) Name: ......................................................….…….......... Address:......................................................….……........ ..................................................Post Code:....….…........ Tel:...................................… E-mail:.................……..….… Signed:..............................................Dated:................. Membership: £20 Way of Life Subscription: £16 Cheques to: The Guild of Health please, and return to: The Membership Secretary, The Guild of Health, 58 Phillip Road, Folkestone, Kent. CT19 4PZ Please tick box if you’d like to pay by Standing Order; we’ll send you a form. If you wish to use BACS: The Co-operative Bank: Sort Code: 08-92-99; a/c: 65623367 Gift Aid: I confirm that I pay UK income tax and I would like The Guild of Health to treat all donations I make from the date below (until I notify otherwise), as Gift Aid donations. NAME (PRINTED): .......................................................... Signed ......................................... Dated ..................... p 38 Way of Life: July - September, 2015 Events Coming Up Do also look at the website: www.gohealth.org.uk/events.html Mon 6 July Annual General Meeting 2pm All Members Welcome! If you have not received your papers, call 01303 277399. Venue: St Marylebone, 17 Marylebone Rd, NW1 5LT 11-13 Sep Men's Spirituality Weekend: Led by: Theme : Venue: Contact: Rev’d Stanley Baxter, Br John SSF, Prof Stephen Wright OBE Dreaming Dreams and Seeing Visions Holy Rood House, Thirsk, N. Yorks 01845 522 580 / enquiries@holyroodhouse.org.uk Thur 17 Sep Birmingham Day Conference Speakers and Workshops: see p6 Theme : God, Mental Health and Wellbeing Venue: Birmingham Medical School B15 2TT Book here: http://www.birmingham.ac.uk/facilities/mds- cpd/conferences/wphn/index.aspx Sat 19 Sep Speaker Theme : Venue: Book here Sat 17 Oct London Seminar 10 - 1 Rev’d Dr Carys Walsh R.S Thomas: A Restless Integration St Marylebone, 17 Marylebone Rd, NW1 5LT or: call Margaret Sykes: 020 7935 5066 London Seminar 10 - 1 Speaker: Julienne McLean Theme: The Diamond Heart: St Teresa of Avila Venue: St Marylebone, 17 Marylebone Rd, NW1 5LT Book here: or: call Margaret: 020 7935 5066 Way of Life: July - September, 2015 p 39 The Guild of Health bringing Christian spirituality and healthcare together; striving for care and compassion. The Guild of Health, founded in 1904 to bring together members of the clergy and the medical professions to study and promote the healing ministry of the Church, is the oldest organisation in the UK working in the field of Christian healing. It is unique in that it seeks to be truly ecumenical and to draw on a broad spectrum of Christian traditions, whilst scientifically being clear that medical outcomes should be evidence-based. The AIM of The Guild of Health is: to help people to experience within the fellowship of God's family the freedom and life promised by Jesus Christ. The CHARITABLE OBJECTS of the Guild are: 1. to bring together Christians including doctors, psychologists and ministers of religion, to work in fellowship for fuller health both for the individual and the community. 2. to enable members to study the interaction between physical, mental and spiritual factors in well-being. 3. to sustain and strengthen by prayer, the sick and those who minister to them, and all who exercise the divine gift of healing. 4. to help men and women to realise in themselves as members of the Christian family the abundant life offered in Christ. E & W Registered Charity: 211016. UK Company Limited by Guarantee: 487460 01303 277399 Web site: www.gohealth.org.uk. Facebook Group: www.facebook.com/groups/gohealth. Facebook Page: www.facebook.com/guildofhealth