skating siblings - Guelph SportsXpress

YOUR COMMUNITY SPORTS CONNECTION
Hamilton Region Edition
.com
March/April 2011
Vol. 4 / Issue 2
SKATING
SIBLINGS’
bright future
SportsXpress & Cable 14
team up to showcase
local talent
.com
thelineup
March/April 2011
Hamilton Region
Edition
editor’s
notes
Welcome to SportsXpress, a magazine all
about local sports — the players, teams,
families, volunteers and fans. We publish
real-life stories on the full range of
community sports and include all ages
and skill levels. Every fan, parent, and
sports enthusiast can participate by
sharing their experiences with other fans.
We want you to make SportsXpress your
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your website, by sending in your
comments, story ideas, opinions, articles
and photos. Get in the game with us and
be connected with your local
community sports!
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Give us a call at 905-696-7856 or email
us at Editor@SportsXpress.com
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07
Hall of Fame
12
Informative articles on sports health
and fitness
Silver Fox Basketball
The value of a custom-fit
mouthguard
Sports@school
Highlighting all school related sports
and events
19
Sports Files
Entertaining, informative and
engaging articles on local athletes,
sports and teams
Time to spring into
ball hockey action!
22
Behind the Bench
Tips, tactics and ideas are shared by
athletes, coaches and fans
The ride, the arrival and
March Madness
09
Health and Fitness
Features the fans favourites when it
comes to community sports
Strength in numbers
21
Sports News
Up-to-date Information on what’s
happening in the area
Steel City Hockey entering
16th year
25
Sports@work Highlighting all work related sports and events.
To submit for next issue go to sportsxpress.com
Cover Photo Credit: Katie Kolodziejski
SportsXpress.com
3
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Solimar Pools
March/April 2011
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Paul Schillaci, Ryan Easson,
Chris Newman, Nick Milanovich,
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Weatherbee, James Lizotte,
ICG Hamilton, Laura Lhman,
Dan Caco, Kim Morgan and
community sports fans
Paul Robb, Katie Kolodziejski
and various sports enthusiasts
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SportsXpress.com
The young-and-gun Blues
enter the playoffs strong
By Ryan Easson
The Dundas Blues Junior Hockey Club are
proving to everybody in the hockey world
that it doesn’t matter how young you are,
as long as you play with passion and
desire, there’s no game that can’t be won.
The Blues finished the season strong,
ending up tied for second place with
Glanbrook in the Niagara District Junior C
Hockey League’s East Division. Each team
went into the post season with 43 points,
finishing with an identical record of
20–13–3.
Normally, when two teams have identical
records, the team that won the head-tohead matchup would break the tie.
Unfortunately, the Blues had split the six
meetings with Glanbrook, winning and
losing three of them. It came down to
goals for and goals against, with
Glanbrook getting the nod and grabbing
the first week bye that comes with second
place.
However, Steve Aglor, general manager for
the Blues, says he did not mind skipping
the bye week and that it may have actually
been better for the team.
“I’d rather be playing than practising,”
Aglor said. “The kids get tired of practising
for two-and-a-half weeks waiting to play.”
The Blues have a roster full of young and
local talent who came together as the
season progressed to finish the season
strong. Aglor says that finishing the
season with a win against Grimsby, who
finished first place in the East Division,
gave a real boost to the players and
showed them that despite their young age,
they can beat the more experienced teams
in the league.
“The kids realized that they can beat
anybody if they show up to play,” Aglor
said.
Throughout the season, there were many
players that were able to help guide the
Blues to a successful season. Andrew
Kolodzey was a player that helped lead
the team to its second-place finish by
playing great two-way hockey. In his
second year, he proved to be a true leader
for a team full of young, although
inexperienced, talent.
“On the ice he’s working his butt off and
leading by example,” Aglor said. “I just
like the way he’s been playing.”
Tom Searle, head coach of the Blues, was
tasked with making sure this young team
would be able to play competitively
throughout the season. He did just that,
marking a successful first season with the
team. It was his first year coaching Junior
Hockey after coming out of Midget where
he coached 15- and 16-year-olds. Aglor
says that it is quite the jump to begin
coaching kids up to 21 years old.
All of this was despite the fact that the
Blues faced their fair share of injuries
throughout the season. There were few
times throughout the season that the team
was able to field their full roster. At times,
it was hard to figure out who was on the
first, second or third line as they kept
changing due to injuries. Aglor says that
guys had to pick it up as the year went on,
which also helped them gain muchneeded confidence.
Going into the playoffs, Aglor says that
anything can happen and he hopes his
team will be able to compete for the
league finals.
“Naturally, we would like to get into the
league finals and win the league finals if
we can,” Aglor said. “Anybody can beat
anybody this year. It’s all going to depend
on discipline. If the kids play discipline
hockey then it’ll be fine. If we’re giving the
other team chances at power plays or
spending half the game killing penalties,
then we’re just going to dig ourselves into
a hole.”
So far the Blues are playing more than
well enough to advance throughout the
playoffs. At the time this issue went to
press, the Blues defeated the Chippawa
Riverhawks in four straight games, and
head into Glanbrook to face off against a
very good team.
Fan support has been a bit better toward
the end of the season, and Aglor says that
he expects it to continue to grow as the
playoffs progress.
Despite what happens in the playoffs, the
Blues will spend the offseason to once
again find local talent. They proved this
year that it is a formula for success.
As this may be the last article within
SportsXpress to be published about the
Dundas Blues until next season, Aglor was
sure to get a message out to the fans, not
only for the rest of the playoffs, but for
next season as well.
“It’s good hockey and I’d like to see more
people out supporting us,” Aglor said.
“We get people that come out to the
playoffs every year and say it’s great and
how they wish they’d come out sooner.
It’s always entertaining.”
The Dundas Blues would like to thank their
sponsors:
ROYAL CANADIAN LEGION BRANCH #36
MCARTHUR MEDICAL SALES
DUNDAS VALLEY SUNRISE ROTARY
CATTEL EATON & CHAMBERS FUNERAL HOME
BOSTON PIZZA
DUNDAS TIRECRAFT
KELLY GREEN INSURANCE AGENCY (CO-OPERATORS)
DUNDAS LOCK & KEY
COLDWELL BANKER AMALFI REALTY BROKERAGE
CLARKE PRODUCTION LIMITED
TIM HORTONS, DUNDAS
HANDSON PROPERTY SERVICE
DY'S PLUMBING & GENERAL CONTRACTING
DR. B CONRON, OPTOMETRIST
CLAYBAR CONTRACTING
WINDMILL POWER EQUIPMENT
TYDAN SPECIALTY BLADES
KEVIN MARTIN FINE JEWELLERY
CAL-CHEK CANADA
HIGHLAND PHYSIOTHERAPY
BLACKADAR CONTINUING CARE CENTRE
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SportsXpress.com
5
halloffame
Silver Fox Basketball
The 40th edition of the Silver Fox
Invitational took place on Jan 14–15 at four
area high schools and involved 19 very
competitive teams from across the
province. Additionally, South Delta HS
from BC rounded out the 20 team field by
attending for the first time. This added
another bit of Fox history to our archives
when Dustin Triano took part just like his
father Jay, head coach of the Toronto
Raptors, did when he played for Niagara
Falls AN Myer in 1977.
The "Fox" is considered one of the top
high school events of the year and has a
long history of great players, great games,
successful coaches and rewards that are
second to none.
This year’s list of players involved the best
high school player in the country and
Canadian national team participant, Kevin
Pangos of Newmarket Dr. John Denison
SS. Kevin is committed to attending
Gonzaga University next year where he will
join three other Canadian players and
national team program members. Kevin's
dad Bill, who is also a former Fox
participant and has been the York
University Women's coach for over 25
years, has been instrumental in his son's
development and understanding of the
game. Kevin set both a single round record
and tournament record in the Spectator
3pt Shoot-out Challenge with scores of 22
and 21, over 2–1 minute rounds, for a
unbelievable total score of 43! He also
averaged 25 plus points per game and was
selected a first team all-star. His team won
the Joe Raso divisional final for a fifthplace finish. He has great talent,
tremendous work ethic and clearly set
goals. We look forward to following his
game in the future.
The other first team all-stars were Justin
Edwards of number 1 seed Whitby
Anderson CI and a junior national team
member, who impressed spectators with
his athletic dunks and skill, Kevin Blake of
defending champion and this year’s
finalist, Toronto Oakwood CI, a provincial
team member who was the defensive
player of the Fox in 2010 who showed a
marked improvement in his game and is
highly recruited here in Canada. Rohan
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SportsXpress.com
By Jim Weatherbee
Boney of Champions
Oakville Loyola CSS
showed great skill and
feel for the game and is
a highly recruited
prospect for many
universities. Finally,
John Gordon of
Hamilton St Thomas
More may have put
together the best game
finish of the
tournament when he
Loyola Hawks 2011 Silver Fox Champions
sank the game-tying
Photo Credit: Paul Robb
three-point shot at the
go with a soft shooting touch. He is also a
buzzer in the Ken Ormerod Divisional final
junior national team participant. Lastly,
against No 1 seed Anderson, following it
Hamilton's STM Lamar Barr did a great job
up with the game-winning layup at the end
of finishing and defending against the very
of OT. His steady and athletic abilities
athletic Anderson lineup in the third-place
were instrumental in No 6 STM winning
game. He brings a highly competitive spirit
the third-place game.
in every game he participates in.
The tournament MVP was Oakville
Our other award winners were Oakwood's
Loyola's Mike L'Africian, a combo guard
Sheldon Moore who was selected the
who can handle the rock, set the offence
tournament Defensive Player for his ability
as a point, shoot the 3 as a 2 guard and
to defend a number of positions and
defend full court with great anticipation
contribute on the defensive rebounding
skills to make him a complete ball player
glass; Oakville Loyola's Jake Babic who
for any university program. He completes
received the Ron Kovljenic Fair play award;
his abilities with great character. He
and Ottawa's Hillcrest John Lenz who
showed over and over the ability to make
walked away from the Fox with the
the right pass, give the right teammate a
Teacher's Life Academic award of
look and take the important shot when it
$1000.00 for his post-secondary education
was needed. He joins a long list of great
after achieving a mark of 95 percent and
MVPs.
contributing over 100 hours of community
Our second team all-stars start with the
service.
youngest all-star in many, many years;
This year’s tournament was both a success
Cardinal Newman's grade ten point guard
and enjoyable for many participants,
David McCulloch displayed great poise
coaches and spectators, and I give thanks
and solid skills and has a bright future
to our tremendous sponsors and to my
ahead; he led his No 14 seeded team to a
outstanding committee members.
sixth-place finish. Brampton's Fletcher
We ask that you visit our website at
Meadows Shaquille Keith who stands at
www.silverfoxbasketball.com
to read our
6'5” is very athletic and plays much
historical archives on past team rosters,
bigger, and showed a great all around
former players and their post-secondary
game while carrying a smile, showing how
athletic accomplishments, and also see
much he loves to play. Windsor Holy
our gallery of pictures to come in the near
Names outstanding Rotimi Osuntola Jr
future.
also stands 6'5” and competed head to
head with Keith to win the MacLeanThank you for the opportunity to talk
Newton Divisional final by 1 where he
about our community event and we look
showed solid skills and defensive ability.
forward to many more competitive teams
Whitby Anderson's Dyshawn Pierre could
to come play at the Silver Fox Invitational,
very well be the most athletic player in the a Hamilton tradition for Ontario's best.
event and displayed high-flying dunks to
sports@school
The ride, the arrival and
March Madness
By Chris Newman
Much is often made of winning a
championship, just as it should. The
amount of energy, effort and
determination it takes to be number one
is enormous and can’t really be
understood unless you’ve done it. From a
coach’s perspective, the effort often
equals that of the player — the planning,
the adjustments, the fine details all have
to come together at just the right time.
And oh how the timing is so important.
How often does the team that should not
have won win because of a bounce here or
Saltfleet Storm
a missed moment of opportunity there,
which can turn a game or a series around.
Too often in sport we overlook the effort
required to get to the top. Not just top
spot, but the top couple of spots. When
I’ve been handing out championship
medallions at a high school event, the
look on the faces of the players tells the
story of the game: the hits, the misses,
the scoring, the physical expense. And the
story reads on the faces of both teams.
Sadly though, we too often celebrate only
the champion and we overlook what is the
second-best team in the league standing
across from the winner. I’ve heard it said
by more than one player, “If you’re not
number one, you suck.” How sad is that.
Every year I’ve been involved in school
sport, the discussion arises over what is
more important to the student-athletes
that play the games: the regular season
where existing skills are honed and new
ones learned, or the playoffs when the
“real” season begins and we are put to
the test as we reach for the top. The ride
or the arrival? The answer, of course, is
both. Without the regular season to
develop skills and practice them regularly
against worthy opponents, you can’t excel
in playoffs. And without playoffs providing
the end goal at which we all aim, it can be
tough to stay motivated during the regular
season. But do we focus too much on one
aspect of that two-part equation? Do we
place too much
emphasis on the
importance of
winning at the
expense of player
development?
can reach their full potential while
developing a sense of personal worth and
competence.
Throughout February and March,
thousands of students from grade six to
graduation will strive to be the best in
their league. With quality teacher-coaches
to support them, they will also be striving
to be the best they can be within
themselves. And while everyone will be
cheering the team that won, everyone
who was part of the process — and all the
teams that aren’t number one — need to
stand back and be proud of what they
accomplish. Finishing second or third may
not be first, but it takes just as much as it
does to be number one.
Our own local version of March Madness
will see six girls volleyball teams, six boys
basketball teams and four hockey teams
from our Board, along with hundreds of
others from across the province, work
their way through local and regional
playoffs toward their goal of a berth at the
O.F.S.A.A. provincial championships. As
our student-athletes move through these
playoffs, balancing academics and sports
while reaching to achieve their goal,
remember what it takes to get to each
level. Recognize and applaud the time,
effort and energy they have expended to
get there. Appreciate the level —
whatever level — it is they finally arrive
at. And be proud!
The introduction
of the Long-Term
Athlete
Development
program
encourages,
among many
things, a re-focus
on the development
aspect of young athletes. It talks about
the importance of a ratio of training that is
greater than the number of games that
are played. It talks about the importance
of quality daily physical education and
talks about transitioning from competitive
sport to life-long
involvement in
sport. Much of
what is important
to effective longterm athlete
development
starts with “the
ride” — the
training, the
instruction and the
encouragement.
School sport aims
to create an
atmosphere in
Sir Winston Churchill Bulldogs
which students
SportsXpress.com
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SportsXpress.com
sportfiles
Time to spring into
ball hockey action!
There’s nothing quite like the spring
season of outdoor ball hockey. Some
people have to talk themselves into
getting outside again for sports and
leisure activities, while others have been
enjoying themselves all winter long. For
those looking to shake off the winter
doldrums and get active again, outdoor
ball hockey is the perfect sport model to
gradually build into the beauty of spring.
Ice hockey is wrapping up, other stick and
ball sports haven’t started yet and the
weather gets a bit warmer every day. What
more could you ask for?
We’ve been building up our crop of spring
teams since late December, and the start
of the season is upon us with adult games
taking place to kick off the spring 2011
season on February 27th. We like to give
our youth participants and their parents a
little more time to ease into the spring
season so they don’t start their regular
season until the conclusion of March
Break. If you or your family members are
looking for a great sport to fill your need
for activity, then spring ball hockey can fill
that void and then some! We offer
divisions for all family members ages four
and up, and no experience is required!
Outdoor ball hockey is FUN for the whole
family…not just the kids!
As you learn more about our unique sport
model, we encourage you to visit us at our
club or online at www.ballhockey.com.
While our spring season is typically our
busiest, we often have room to add
By Tom Roberts
players that want to join after we’ve
started. We’d be happy to get you playing
this season or next, so call or come by
today to get in on the spring action.
Each of our seasons is approximately three
months or 13 weeks, starting in March,
June, September and December. Children
get started as early as age four and adults
play well into their fifties (and some into
their sixties). There are divisions for men,
women and children of all experience and
skill levels. All teams play 12 regular
season games, plus a minimum of two
playoff games. Divisions at the club
include: Tiny Tots (ages 4 & 5
instructional); Youth Under 9; Under 12;
Under 15; and Under 18; Adult Co-ed (men
and women mixed); Men’s A, Men’s B,
Men’s C, Men’s D, Men’s 30+; and
Women’s. Players can sign up individually
or enter teams, regardless of experience or
skill level. New players are welcome!
Many of our players come from diverse
sports backgrounds. While the obvious is
ice hockey, the not so obvious is other
stick and ball sports such as baseball,
soccer and lacrosse. Groups of friends
look for other things to do and new
experiences to share. We offer them a
chance to maintain that social connection
through organized sport. In some cases,
it’s a couple of friends trying something
new. In other cases, it’s a group looking to
try that new place they just heard of. In all
cases, the spring season promises a great
time with friends, competitors and other
club members. Check us out and you’ll see
why our sport is growing rapidly all over
Ontario!
Our facility is also used frequently for
birthday party rentals, shinny rentals and
Minor Hockey teams conducting off-ice
training. This affordable rental option is
just $70 per hour (including HST),
compared to many more expensive facility
costs…including arena ice time. Ball
hockey is a great sport to supplement or
complement budding ice hockey players
as they look to hone their skills and
creativity.
As with many organizations, our club is
also actively seeking volunteer coaches for
our youth divisions. If you would like to
help out, please contact us at your earliest
convenience. In addition, we have various
opportunities for partnerships with local
businesses to sponsor youth or adult
teams and/or reach our customer base
through rink board advertising. Our
customers are a very loyal group and they
support businesses that support our club!
To see how your business can get behind
this great program and sport, please
contact Tom Roberts at (905) 679-2317 or
via email at tomr@ballhockey.com.
To get started on your ball hockey career,
visit the Hamilton Ball Hockey Club at
2633 Upper James Street (at the Cameron
Motorsports Karting Complex), or call the
office at (905) 679-2317. Register online
today at www.ballhockey.com!
Register Today
for Spring ball hockey
Enter your team today or sign up individually!
2633 Upper James St.
Hamilton
905-679-2317
SportsXpress.com
9
JOIN US FOR A CELEBRATION
TO SUPPORT AMATEUR
FOOTBALL IN HAMILTON
Tuesday, April 12, 2011
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The Hamilton Tiger-Cats Touchdown Dinner & Awards
is a new initiative to help support the development of grassroots football in Hamilton.
Funds raised will be used to ensure that youth of all ages can participate in
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The evening will be hosted by the CFL on TSN Football Panel.
Broadcaster Dave Randorf, former CFL receiver Jock Climie, Canadian
Football Hall of Fame quarterback Matt Dunigan and the CFL’s
all-time leading receiver Milt Stegall will serve as the evening’s MCs
and keynote speakers.
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4 Quarters oof Dining and Entertainment
Enterrtainment
To get your tickets for this great event call:
905-547-CATS or visit ticats.ca
Jock Climie
Matt Dunigan
Milt Stegall
Dave Randorf
TSN is a trademark of The Sports Network Inc., Speed Letter Graphic is a trademark of ESPN, Inc. Used under license.
sportsfiles
Hamilton Panthers and
Cable 14 team up to
let kids showcase
their talent
By Paul Schillaci
Hamilton Panthers will host OFC Varsity Championship Weekend, August 6 and 7, 2011
You won’t find much televised football in
the months following the Super Bowl as
both CFL and NFL seasons are in their
respected off-seasons. However, football
fans in Ontario can get their fix once again
watching the Hamilton Panthers home
games, on Cable 14 for the 2011 varsity
season starting May 29 all the way through
to August 7th.
“Cable 14 is a great tool for exposure for
our players,” says Sam Preston, media
relations’ officer for Hamilton Wentworth
Minor Football and Hamilton Panthers
Football. “The ultimate goal for a varsity
league is to have our kids exposed to
universities and recruiters to get them
further in the football world. One of the
prime tools is video and exposure in
media.”
“They do play-by-play, colour commentary,
slow motion, reverse angles, instant replay.
It is full broadcast,” says OFC rep. Mark
Thompson.
Cable 14 and The Hamilton Panthers are
also teaming up in helping the players and
the rest of the Ontario Football Conference
get even more exposure by providing the
opportunity for the kids to play in a live
broadcast. On June 3, the Hamilton
Panthers will square off against the
Burlington Stamps live on Cable 14.
This chance for the kids to showcase their
talent on live television has created a buzz
across the league.
“Not only are our kids excited
about being on TV, but a visiting
team that comes in from Sarnia,
Sudbury or Chatham, and they
find out they’re going to be
televised, they get extremely
excited about that,” says
Thompson, who sounds excited
for the youngsters himself. “So,
it’s not only great for our kids,
but for others in the football
community as well.”
The OFC is committed to providing their
young athletes with an opportunity to
progress and improve their skills within the
parameters of Canadian football.
This is demonstrated not only through
exposure via media but also right down to
how the game is played.
The OFC organizes their game using
Canadian rules; this includes playing the
three down game, as opposed to four down
American-style football.
This gives athletes looking to further their
skills a chance to progress in the Canadian
game, which is rich in a long history.
“The OFC has been around for 52 years and
it has always been a three down program.
Their whole belief is promoting the
Canadian game,” says Varsity Director Sue
Sklepowicz. “We are Canadian, and the fact
that there is far more youth
that can move forward in a
three down system to further
their playing at universities
around Canada, then the few
that manage to get into the
States to play.”
This is what grassroots football is all
about. Promoting the game in the younger
generation, which in turn provides a
foundation and support for our unique and
celebrated style of game.
“We want to prepare them and give them
the best training and coaching to step up
to the next level, if that’s their desire,”
mentions Sklepowicz.
The varsity division of the OFC is the feeder
program to the junior division of the OFC,
which is part of the Canadian Junior
Football League, who is directly affiliated
with CFL teams.
“So you’ve got that direct line. Once they
mature from the varsity division, they can
go and play junior, then once they mature
from junior they then are eligible and
qualify to make or get invited to CFL
camps,” says Thompson. “Playing the
Canadian game, that three down ball, puts
you in a position to move up and get that
exposure.”
For more information please visit:
www.hamiltonpantherfootball.com
www.facebook.com/panthernation
pantherrecruiting@cogeco.ca
WE WOULD LIKE TO THANK OUR SPONSORS:
Nortrax • Scafom • Phoenix Fitness • Howlett Development and
Construction Services • Boonstra One Hour Heating • Cameron
Speedway • Maddalena Construction • GreenLawn Ltd •
Michelangelo Banquet Centre
SportsXpress.com
11
healthandfitness
The value of a custom-fit
mouthguard
Bernadette
MacKay
By Bernadette MacKay, RDH
It has been eight years since my two sons
were involved in hockey, so the other day
when I was checking out a sports store to
see what they offered in mouthguards, I
was stunned by the price of equipment. I
guess I was lucky to get out of the game
before composite sticks and high-tech
skates. The average parent is spending on
average $300 on a stick, $500 on skates,
and $5 on a boil and bite mouthguard for
protecting the child against tooth and softtissue injury and possible minor traumatic
brain injury. To me, this just doesn’t make
sense. So let’s have the cage/visor
protection argument. First, the helmet and
cage need to be fitted properly; and
second, the J clip that holds the cage in
place needs to be secured. Any player who
is wearing a half visor without a
mouthguard is an accident waiting to
happen, and a player who is wearing a half
visor will not have the protection against a
puck or stick if he or she is wearing a boil
and bite or stock mouthguard. Why? A
proper custom-fit mouthguard has a
protection layer of a minimum 3mm up to
4mm, which is the recommended thickness
according to the experts.
When you watch different players at
different levels of hockey, you see as soon
as the play stops, the guard comes out and
they slip it in their glove, which is very
unhygienic, and even worse between their
head and their helmet. So why would
players prefer not to wear a mouthguard?
The two main complaints are comfort and
breathing ability. That is what sets a
custom-fit mouthguard apart from the
others. When it is a properly made, labquality mouthguard, the player should be
Custom Fit
Mouth Guards
able to breathe effortlessly, which is, let’s
face it, important for performance. Some
mouthguards are fabricated with a thinner
layer on the palate side, which allows for
added ability to breathe and speak with
less gagging influence.
An athlete is 60 times more likely to
sustain damage to the teeth when not
wearing a mouthguard. I recently received
an email from a client who wanted to write
a testimonial for my website because he
took a puck to the mouth, and when he
saw the physician in the emergency room
he told him that not only would he have
lost a tooth or two but he also would have
required a lot more stitches to his lips. This
young man was more concerned that he
was still a student and the dental work that
could have ensued would have caused him
financial hardship. Now, he is trying to get
teammates to get mouthguards but, as I
told him, it is not easy.
If you are lucky enough to have dental
insurance, plans generally do have yearly
maximums, and depending on the extent of
the dental work required, you may be left
with a substantial bill.
For All Ages & Sports
Here’s an example:
Four fractured front teeth
Suggested Fees according to the Ontario
Dental Association Fee schedule:
The custom-fit pressure laminated
mouthguards allows for a more exact
fit and results in a better fitting and
more durable mouthguard.
Emergency visit
$500.00
(exam, x-rays, temporary emergency treatment)
Root Canal
$400 x 4
$1,600.00
$1000 x 4
$176 x 4
$4,000.00
$700.00
(if needed)
Crowns
Posts
We are mobile and
will come to you!
Dental impressions are taken one week at a
practice and delivered and fitted the next week.
We offer team discounts
or 10% donated to your
organization for teams
of 15 or more.
905-973-7801
Bernadette MacKay is President of Allsportsguards and is a dental professional
with over 29 years experience in the dental field.
Please visit our website for more details and testimonials — www.allsportsguards.ca
12
SportsXpress.com
(if needed)
Grand Total
$6400.00
If the teeth are completely knocked out
and cannot be re-implanted, one dental
implant is approximately $3,000.00.
In conclusion, every executive member,
coach, parent and player has a
responsibility to ensure that athletes are
being protected from injury and due
diligence is being practised when it comes
to mouthguard use.
healthandfitness
How your child’s fitness
can save you money
By James Lizotte
Two years ago, the federal government
unveiled the new Child Fitness Tax Credit,
and this year the Ontario government has
followed suit, making it even more
important that parents keep track of what
they spend on their children’s fitness
programs. The savings before were often
minimal with low-income families,
including many single parents gaining
little or nothing from the federal credit
because it was a non-refundable tax
credit.
The Ontario government has gone one
step further, making their version fully
refundable. They even went as far as to
make it independent of income so that no
matter how much you make, if you pay for
programs that qualify, you benefit from
keeping your kids active. The credit is only
10 percent of what you spend, up to $500
per child, but if you have two or three kids
that’s an extra $100 to $150 in your
pocket. If you’re middle income, thus are
federally taxable, the federal credit is
worth $75 per child, so the total benefit
for that family would be $125 per child. I
know it’s not enough to make you want to
go out and spend the maximum, but if you
are enrolling your kids in these activities
anyway, why not reap the benefits?
In the case of the new Ontario credit, any
activity that qualifies for the Federal credit
also qualifies for the Ontario Credit. This
includes any type of sports activity that
involves regular attendance for up to eight
weeks, three times a week. One must
remember, the cost of equipment does not
qualify, so, sorry, you can’t include that
new set of skates bought last Christmas,
only the actual cost of the program. Most
programs are now providing receipts that
actually state whether the fees qualify for
the credit, but you have to keep the
receipt.
The Ontario credit does have some other
glaring differences from its predecessor.
A number of things have been included as
qualifying, making it not just a fitness
credit but more of an activity credit. The
list is quite extensive so really it’s best to
keep receipts for almost every activity you
pay for that your child attends. One other
thing to keep in mind is that unlike most
other dependent-related credits, the
fitness credits stop at age 16, not 18, so it’s
a good idea to take advantage while they
are still young.
If you have any questions about this or
any other tax matter, you should call
your local tax professional.
Todays’ Tax Laws are getting more complex than ever,
are you sure you are getting all the breaks?
At Double J’s you get 30 years’ experience behind
every return. Tax professionals James Lizotte and
Jeneta Gladders know the new tax rules and how
to make them work for you.
Give us a call at
905-667-5311
or visit our website at
www.doublejstax.com
“Your Taxes are Our Business”
SportsXpress.com
13
KITCHENER - WATERLOO
HOTEL AND CONFERENCE CENTRE
sportsfiles
SportsXpress.com
15
sportsfiles
Brother and sister skating team’s
future is bright
By Ryan Easson
They have been skating for the better
part of their entire lives and have
demonstrated the raw talent and passion
needed to successfully compete at the
national level. However, this is only the
beginning as they aspire to compete on
an international stage one day.
These are aspirations of 16-year-old
Rocky and 13-year-old Elizabeth Swenor,
the dynamic brother and sister skating
team who just recently placed eighth in
Canada this past December. What makes
their story so impressive are the many
obstacles they have had to overcome, as
a team, in order to perform at such a high
level.
Rocky and Elizabeth are pair skaters, a
team sport that involves both partners
skating perfectly together while
performing various tricks such as lifts.
Rocky summed it up when he said, “You
work together to be one.”
Rocky started on the ice when he was just
two-and-a-half years old. He got into
skating because of extreme hearing loss
when he was a child. His mother, Marie
Swenor, did not want her child to be
treated any differently so she wanted him
in a very structured sport. Figure skating
gave him this opportunity.
“I took him to an open ice skate and he
saw the kids jumping and spinning, and
he ran outside into the arena and he
started jumping and spinning with his
skates on,” said Marie. “Then he just
went onto the ice and it wasn’t even his
session, and tried to spin.”
Elizabeth began skating when she was
three years old. As well as being a
provincial-level skater, she was also a
provincial-level gymnast. Not being able
to do both, however, she was eight years
old when she chose to continue skating.
Each enjoy the sport for different
reasons, and it is this mix of admiration
16
SportsXpress.com
that helps them as a team on the ice.
“He likes to be challenged technically
and she likes to be challenged
artistically,” said Amanda Covre who has
been coaching the team for the past four
years.
The brother-sister team was formed just
over four years ago when their current
coach saw them perform a jump together.
However, their age difference meant that
it would take a lot of work for Elizabeth to
catch up to the much more experienced
Rocky.
“When I paired them together, the age
difference and the age gap was such a
huge one that she had a lot of work to do
to catch up to where he was,” Covre said.
“But in the end it absolutely worked out
with her drive to catch up to him.”
Marie says that her plan all along was to
try to create a pair’s team between both
Rocky and Elizabeth. She says that they
will not be competing as singles anymore
and that they have entrenched
themselves within the competition as a
pairs team. This is important because
they have to train and think like a team,
not as individuals.
“When they skate out on the ice, even at
a warm up, they automatically skate
almost beside each other and do the
same thing because it has to be second
nature,” Marie said.
This does provide its fair share of
challenges, however, for their coach.
Normally pair teams project an aura of
passion and romance. This is not the case
with brother-sister teams, and forces
Covre to think outside the box for artistic
creativity. However, both Elizabeth and
Rocky have been able to put that issue
aside and are able to compete at high
levels with whatever instruction has been
given to them by their coach.
“There’s definitely a magnetic force
Siblings Rocky and Elizabeth Swenor
between them now,” Covre said.
The relationship between the Swenor’s
and their coach has become very close
over the years. Covre has become very
close friends and even part of their
family. Both Covre and Marie have been
very supportive of both Rocky and
Elizabeth through all of their training and
performances.
“Because we spend so much time
together, we’re on the same page with
same values,” Covre said. “So when you
say a pair team it’s not just what you see
on the ice, it’s what’s on the outside too.
There’s a different respect level.”
Since becoming a pair team, Rocky and
Elizabeth have competed two years in a
row at Eastern Canadians, various
Sectionals, Octoberfest, as well as PreJuvenile and Juvenile Champions of
Ontario. They recently placed eight in all
of Canada this past December in a
national tournament.
All of these amazing accomplishments
have been done with less practice and
sportsfiles
funding than many other teams that compete within the
competitions. Both Rocky and Elizabeth train for about threeand-a-half to four hours a week. This is compared to the five
hours a day most other teams practice. The lack of funds make
it very difficult for Marie, a single mom, to keep her kids on the
ice any longer than what they already do. It is also a credit to
the raw talent both Swenor children have to be able to perform
at such a high level with so little practice time.
“When they step on the ice, they are told to utilize the time that
you have and pay attention to what your coach says,” Marie
said. “Every time you attempt something, make sure it’s your
best attempt, listen, follow directions and I’m a firm believer
that it’s quality of training, not quantity of training.”
However, this does not mean that they have stopped looking for
ways to promote both Rocky and Elizabeth in order to try to get
as much funding and sponsorship as possible. They hope that
someone will eventually notice the amount of talent and drive
that this team has and will help them further their already
exploding potential. The older both of them become, the harder
the training will get and more time will be needed to practice.
“It feels like I have a lot of talent and the drive and I want to go
far in figure skating so I am going to utilize the time that I have
on the ice,” said Elizabeth.
Both kids feel that if they had more funding, there would be no
limit on what they could accomplish in the future.
Photo Credit: Katie Kolodziejski
After everything both Rocky and Elizabeth have accomplished, it
is still important to understand that they are brother and sister,
and with such a relationship comes the squabbles a normal
family will have. Despite this, no one who watched these two
perform would ever think they have fought a day in their life.
Rocky and Elizabeth both have international aspirations, with
“Worlds” competition held annually, as well as the Olympics
that are to be held in 2014.
“When they perform, they perform,” Covre said. “You would
think they’ve never fought in their life. They come together
when it counts.”
One thing is for certain, as long as Rocky and Elizabeth receive
the proper funding for future skating endeavours, there is no
limit to what this dynamic duo can accomplish.
You have a man advantage with Steve Gracie.
STEVE GRACIE
New & Used Vehicle Sales & Leasing
Phone: 905-388-6396
Cell:
905-512-7695
Fax:
905-388-3436
steveg@airportfordlincoln.ca
Purchase from a person
you know and trust.
SportsXpress.com
17
sportsfiles
International Children’s Games
Lanarkshire, Scotland, will host the 45th
International Children’s Games in 2011,
following a joint bid by North and South
Lanarkshire Councils to bring the world’s
youth sporting event to Scotland for the
first time. This year’s games will be the
largest athletic event with athletes from
over 30 nations from around the world!
Up to 1,500 competitors aged 13 to 15
along with coaches, administrators and
delegates from around 80 cities worldwide
will head to Lanarkshire for the
International Olympic Committeerecognized event from August 3 to 8, 2011.
Team Hamilton is looking for its best youth
athletes in Track & Field, Swimming and
Girl’s Soccer to make up the team going to
Lanarkshire. “Our executive committee
has chosen the top recruiting coaches
from each of the three sports; the
challenge now is to select from a large
pool of elite athletics from around the city.
We are expecting medals from all sports.”
For more information on this year’s games,
please visit www.icg-lanarkshire2011.com.
Our tryout information will be posted on
www.icghamilton.ca or contact
info@icghamilton.ca.
Our head coaches for the 2011 summer
games are as follows:
Track and Field
George Kerr (905) 387-7970
George, a Certified Chartered Professional
Coach, began his coaching career in 1992
with the Hamilton Olympic Club. He has
been part of the Canada coaching staff for
the past two years, which represented at
the World Youth Championships 2009 and
World Junior Championships 2010. He was
also the former McMaster University track
and field coach.
Swimming
Leanne McConnell (905) 906-6254
Leanne has been an active member of the
competitive swimming world since 1977.
By ICG Hamilton
She is a national member of the HamiltonWentworth Aquatic Club, the McMaster
Varsity Swim Team and Master Swimmer
Age-Group. Today, she is the coach with
the Golden Horseshoe Aquatic Club, coach
of the Burlington Central High School
Swim Team, coordinator/coach of the
McMaster Varsity Swim Camps and former
coach of Windsor Aquatic Club.
Girls Soccer
Mark Wu (905) 308-9155 ext 22
Mark started his soccer career playing
with various teams in Sao Paulo, Brazil. A
fully certified multi-level NCCP coach, he
has long been involved with coaching
youth soccer in the Hamilton area with
clubs like Saltfleet, Hamilton Sparta,
Mount Hamilton and Stoney Creek. Mark
has won gold medals in international,
national and provincial tournament
competitions; he is also involved in
coaching high-level club volleyball, track
and field, basketball and taekwondo.
Lanarkshire, Scotland to host the 45th International Children’s Games
August 3 to 8, 2011
Sports include Athletics, Swimming and Girls Soccer. All athletes must be 12 –15 years
of age and cannot turn 16 anytime this year (born 1996 or later).
For information on Team Hamilton tryouts please
visit our website www.icghamilton.ca
or e-mail info@icghamilton.ca
18
SportsXpress.com
behindthebench
Soccer in Hamilton Enters New Era
LAUNCH RAISES HOPES
AND EXPECTATIONS
Soccer in Hamilton is adding a new
franchise in the United Soccer Leagues
(USL) with the addition of a Premier
Development League (PDL) team that will
bring the top level of amateur soccer
together under a new identity:
Hamilton FC.
"I am extremely honored and privileged
to be associated with the new ownership
group. This group has worked extremely
hard over the past few months in bringing
the Avalanche to a different level by
expanding on the men’s side. The
combined new franchise, Hamilton FC,
will be something to be proud of,"
explained Valdi Greco founding owner of
the Hamilton Lady Avalanche.
“This is very exciting news for the
Hamilton and District Soccer Association
(H&DSA) membership and particularly the
talented players aspiring to play at the
highest level available in North America,”
stated Al Carrafiello, H&DSA President.
“We look forward to working closely with
the new ownership group as we share a
similar vision for player development.
Their investment is substantial in addition
to bringing outstanding coaching and
management expertise. This is a great day
for soccer in Hamilton.”
The club also unveiled its new website,
which can be accessed at
www.hamiltonfc.com.
Strength in numbers
By Kim Morgan
January 19, 2011, was a monumental day in Hamilton!
ParaSport Ontario brought like-minded
individuals representing clubs and
organizations offering recreational and
sporting opportunities to youth and adults
with physical and cognitive disabilities.
The instigator in this process initially was
the Ministry of Health Promotion. Our
Provincial Government
wants communities to
encourage more active
lifestyles! Ontarians are
being challenged to
increase their physical
activity and participation in
sport, and that includes
persons with disabilities
too.
and better
co-ordination and communication to its
stakeholders, and to raise the bar for
increased participation throughout greater
Hamilton.
Their first venture of the interim
committee will be an event in April 2011.
ParaSport Ontario’s “Ready,
Willing and Able Program”
will roll into Hamilton and
run a sport
introduction/participation
day. Participation is open to
anyone in Hamilton, and
those attending will learn
and get to try the sports of
sledge hockey and boccia.
These two Paralympic sports
are in our community today,
and it is the Accessible Sport
Council’s belief that if more individuals
have the opportunity to try the sport,
growth would happen and more
individuals would get involved.
“Ontarians are
being challenged
to increase their
physical activity,
and that includes
persons with
disabilities too”
Provincial funding, through
ParaSport Ontario, is to
assist our community in the
development of an
“Accessible Sports Council.” This Council
works very similarly to Hamilton’s existing
“Sports Council,” SportHamilton, but
would be Hamilton’s advocacy group and
voice for those with physical and cognitive
disabilities ensuring equitable
opportunities for participation in
recreation and sport.
With the support of SportHamilton, the
City of Hamilton and all the stakeholders
listed, they have gone forward and have
an interim committee in place. This
committee will be promoting to other like
activity, sports groups and individuals to
get on board with them. As volunteers,
they feel together they have strength and
a louder voice to advocate for increased
Check the SportHamilton Website at
http://sporthamilton.com/page/multisport?id=83 for full details of the
Accessible Sports Council’s plans as they
are finalized over the coming weeks!
Know someone who is interested in being
involved with the Accessible Sports
Council? Are you looking for some increase
in your physical activity and want to have
fun at the same time?
Need more information?
Contact: Kim Morgan at (905) 296-0093
or E-mail: kmorgan17@cogeco.ca
SportsXpress.com
19
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for your
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or Your Team!
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• No purchase necessary • Winners picked by random draw
• Complete rules and contest details available at SportsXpress.com
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Congratulations to Hamilton Girls Hockey Team on winning
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Kelowna, B.C. from January 26 to 31st and also on winning
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sportsnews
Steel City Hockey
entering 16th year
By Dan Caco
Entering its 16th year, Steel City Hockey
remains one of the top Development and
League programs for Children and Adults
in Hamilton and the surrounding area.
Dan Caco, Owner of Steel City Hockey, has
been bringing Leagues and Hockey
Development Programs with great
success for the last 15 years.
One of Steel City Hockey’s biggest
successes has been its Leagues. For 15
years, Steel City Hockey has been running
fun and entertaining Leagues for Boys,
Girls, Men and Women of all ages and skill
levels.
Starting from a small venture down at
Barton Double Rinks Arena in 1995, Steel
City Hockey has expanded from a league
of 12 teams to over 150 teams, offering
children’s and adult hockey leagues out of
the Mohawk 4 Ice Centre and Copps
Coliseum. Steel City is happy to announce
it is once again expanding its leagues and
programs to three new locations starting
this summer. It is going back to its original
location of Barton Double Rinks Arena,
the Burlington Appleby Ice Centre and
Niagara Falls, offering more fun and
entertaining leagues to meet the quality
and levels of hockey you deserve to play.
As the growing success of the Steel City
Leagues carry on, the Steel City
Development Programs continue to grow
as well, offering several developmental
programs from Beginners right on through
to AAA, Junior and Pro Players. Teaching
all areas and skills of the game of hockey,
Steel City Hockey has highly qualified
instructors and coaches, making sure your
children’s skill development is properly
met to today’s development standards.
Steel City Hockey prides itself in
developing your children’s future in
hockey.
Steel City Hockey encourages you to join
and try out our Development Programs
and Leagues; become a member of the
Steel City family today!
STEEL CITY HOCKEY
DEVELOPMENT PROGRAMS 2011
.0)"8, *$& $&/53& t HAMILTON DOUBLERINK ARENA
$0114 $0-*4&6. t "11-&#: 3&$3&"5*0/ $&/53& #63-*/(50/
HAMILTON
MOHAWK 4 ICE CENTRE 710 Mountain Brow Blvd. (Upper Kenilworth & Mohawk), Hamilton, ON
2011 SUMMER LEAGUES
2011 HOCKEY SCHOOLS
t KIDS LEAGUE House League and Rep
Pre-Novice to Midget Divisions
t 4-ON-4 REP LEAGUE 5VFTEBZT
Atom to Midget Divisions
t Pre-Tryout Clinics
t 'PSXBSE %FGFODFNBO $MJOJDT
t :PVOH (VOT ZS PMET
t JUNIOR ELITE LEAGUE - Boys
1990–1995 age o .POEBZT
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1990–1995 age o .POEBZT
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Novice to Bantam Divisions o 4BUVSEBZT
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Recreation – Competitive and Junior Divisions
t 1SF4FBTPO 8BSNVQ $MJOJDT
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HAMILTON DOUBLERINK ARENA
COPPS COLISEUM
1911 Barton St. E, Hamilton, ON
101 York Blvd., Hamilton, ON
2011 3-on-3 YOUTH SUMMER LEAGUES
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BURLINGTON
APPLEBY ICE CENTRE
1201 Appleby Line, Burlington, ON
2011 WOMEN’S HOCKEY LEAGUE
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SportsXpress.com
21
halloffame
Stoney Creek Minor Hockey
keeps on winning
By Nick Milanovich
The Stoney Creek House League Program and the Jr. Warriors Rep
Hockey program continued their winning ways; yet another three
Tournament Championships have been added to the trophy
showcase of the Stoney Creek Minor Hockey Association.
Congratulations, boys, on your great performances and making
Stoney Creek proud! Stoney Creek Peewee Bruins capture firstever Glanbrook Jerry Smith Memorial 2010 Peewee Championship
by defeating Glanbrook/Mount hope Lions 3–1 in the
Championship game. Bruins were undefeated during the tourney
winning all five games including wins over Six Nations and Port
Colburn on the final day. Bruins allow only six goals against during
the tourney.
BANTAM AE WARRIORS REACH CHAMPIONSHIP OF
INTERNATIONAL SILVER STICK FINALS
The Stoney Creek Bantam AE Jr Warriors breezed through the three
round robin games surrendering just one goal and scoring 25 with
wins over Port Perry, Glenview, Illinois and Lincoln. The Warriors
steamrolled over the Findlay, Ohio, Oilers 6–1 to advance to the
International Bantam Finals vs. the Kanata Blazers, however, fell
4–3 to the Blazers. Team members are Brent de Groot, Owen
Vrbos, Sebastian Bollert, Josh Bryers, Michael Ciavarella, Pasquale
Centritto, Brandon Cole, David Devenish, Matthew Doughty,
Dakota Harms, Andrew Meulendyks, Ryan Murdoch, Matthew
Pateman, Grayson Pottruff, Aaron Smith and Lucas Smith. The
head coach is Jim Pottruff and assistant coaches are Kevin Cole
and Mike Ciavarella.
Stoney Creek Peewee Bruins
(bottom row left to right) Alex Nangle and Stephen Conti.
(second row) Matteo Guizzo, Cale Cowan, Matthew Gibson
(Tourney MVP), Austin Krasulja, Chris Whalen, Connor Moore.
(third row) Lucas Budz, Brandon Yachetti, Tyler Aitken, and
Noah Loppie (top row) Coach’s Steve Whalen, Doug Whalen,
Al Conti, Daniel Krasulja. Missing from Photo Steven Rullo,
Jared Young and trainer Jason Gibson
STONEY CREEK MIDGET AA WIN GOLD AGAIN
The Stoney Creek Jr. Warriors Midget AA team took home their
second Tournament Championship of the season on January 9. The
win took place in the Nation's Capital at the 7th Annual Capital
New Year's Tournament. The Midgets capped off a hard-fought
tournament by beating the host team Kanata Blazers 3–2 in the
finals. The winning goal was scored in overtime by the team’s
spark-plug Cam 'Killer' Kilpatrick. The championship was a total
team effort with outstanding goaltending by Michael Szalowski
and Mitchel Pidsadny. The Midgets also claimed a championship
earlier in the season at their own Stoney Creek Tournament of
Champions. They were also Silver Medal winners at the
Humberview Huskies Tournament, losing a heartbreaker in the
championship game in a shootout.
Stoney Creek Hockey has been the pinnacle of our community
sports for over 50 years, offering coaches and players many
opportunities for success. SCHMA has created a philosophy that
encompasses all levels of development, offering coaching
clinics/seminars, mentoring programs, player development such
as power skating, puck control, shooting and goalie development.
22
SportsXpress.com
Bantam A Warriors
Stoney Creek Midget AA
halloffame
The success of our programs has allowed
many of our players to go on to
participate at the highest levels that our
association has to offer. Stoney Creek
Minor Hockey offers many advantages for
players and coaches to strive for, such as
coaching and playing in their own
hometown, and having the opportunity to
coach and play AA, AE, Select, house
league and pre hockey.
“Stoney Creek Hockey
has been the pinnacle
of our community
sports for over 50
years, offering coaches
and players many
opportunities for
success”
Stoney Creek Minor Hockey Association is
extending invitations to all new and
former players to register for this
upcoming year. The association will be
entering into another exciting new year of
hockey for the 2011–2012 season. As we
continue to read this, we all know that
there is still a lot of pride and passion in
all of us that have been associated with
Stoney Creek Hockey either by being a
coach, a volunteer or a player; let’s
continue passing on this sense of pride
and passion throughout of community.
Register by June 30, 2011, and
save $100 off the registration
www.scmha.org
Stoney Creek Minor Hockey Association
YEAR-END EVENTS
House League Championships
March 19 & 20
This is to allow those teams winning
championships the opportunity to
participate in Hamilton City Finals.
House League ICE FESTIVAL
Saturday March 26
Stoney Creek Arena
ANNUAL GENERAL MEETING (AGM)
Sunday March 27
Stoney Creek United Church
1 King West, Stoney Creek
12 pm–4 pm
As members of SCMHA, you have
entrusted the Board of Directors to use
your membership fees wisely and to
improve the level of fun hockey for your
children. Once a year at the Annual
General Meeting, these volunteers will
formally report back to you on what
they’ve done for the past season and
what they are planning to do for the next
season(s). This is your chance to get
informed, to ask questions and to
become part of this group if you choose.
VOLUNTEER APPRECIATION
SCMHA gives thanks to the many
generous volunteers across the league
who give their time and energy to
ensuring the kids of Stoney Creek have a
quality hockey program year after year.
BOARD of DIRECTORS ANNUAL
ELECTIONS
Will be held at the Annual General
Meeting Nominations are deemed to be
closed at 6 PM, March 15th, 2011.
All completed nominations shall be
dropped in the ballot box at S.C. arena
(it will be marked Stoney Creek
Elections 2011).
What’s your
financial
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We can help.
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Rebecca Isowa and Lucy Lukic
(289) 656-0649
301 Fruitland Road, Unit 4
Stoney Creek, ON
www.yourwealthmanagementsolutions.com
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23
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sportsfiles
TaeKwon Do
Martial
Arts
The Lee Sukhi TaeKwon Do Success
Martial Arts School is just not another
ordinary Martial arts school; the
programming goes beyond just fighting,
as Head Instructor Walter Zdeb explains.
All our programs emphasize on a life
skills component offered through tenets
of TaeKwon-Do – our students learn the
aspects of Courtesy, Integrity,
Perseverance, Self Control and
Indomitable Sprint. Our school strives in
making a difference in people’s lives and
helping improve our society as a whole.
Mr. Zdeb explains that TaeKwon-Do is
the art of hand and feet techniques.
“Tae” means hit or break with the foot.
“Kwon” means hit or break with hand.
“Do” is known for the kick and punch
way. Being a martial artist is not just
being able to fight and/or defend
yourself. It's about being a leader, role
model, and as I say to my students, "a
hero". A hero stands for the good in life
and helps those that need help, because
he or she has confidence, inner
strength, focus and empathy.
Here at the Lee Sukhi school our
students have had the opportunity to
competed all over the world and have
had many first place finishes.
Lee Sukhi
Success Martial Arts
RESPECT
FOCUS
SELF DEFENCE
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25
sporstfiles
SportsXpress and Cable 14
announce partnership
Cable 14 and SportsXpress have ventured
into an exciting partnership to promote
and raise awareness of sports in the
community.
This past season, Cable 14 expanded its
mobile production efforts to produce
more sports coverage, including more
high school football and recent coverage
of the OFSAA Girls Basketball
Championships.
SportsXpress focuses on community
sports from the perspective of the local
player, coach and fan. The Hamilton
edition of SportsXpress is published six
times per year and has an active website
to enhance all aspects of sports coverage.
Last summer saw the coverage of the
Canadian Little League Championships
out of Ancaster, along with several
Hamilton Panthers home games and
Canadian Mini Indy series at Cameron
Motorsports.
FINANCIAL PLANNING
Invest in life, enjoy the returns.
We’ll help you build a comprehensive financial plan.
If you’re at the point in your life where you need a plan, contact
us. Our Financial Planners can help you set your goals and create a
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Alex Corovic,
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Financial Planner
905-524-0936
alex.corovic@td.com
TD Waterhouse Financial Planning is a division of TD Waterhouse Canada Inc., a subsidiary of The Toronto-Dominion Bank.
TD Waterhouse Canada Inc. – Member CIPF. TD Waterhouse is a trade-mark of The Toronto-Dominion Bank, used under license.
M00944
This fall, Cable 14
produced more
coverage. Cable 14
and Mohawk
College are also
working together
on a partnership to
air coverage of
select OCAA Men’s
Basketball games
— all produced by
the college’s
television
broadcasting
students.
SportsXpress is
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Located in regions
across the country,
SportsXpress strives to bring all sportsminded individuals together to share
stories, ideas, tips and information from a
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This partnership is in the infancy stage
but there is talk of producing
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alone” programming to run on Cable 14,
along with cross-promotion of a wide
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There could also be the opportunity to air
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sporting events.
Log onto www.SportsXpress.com
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followed by Hamilton Life
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Fridays, Saturdays and Sundays:
Cable 14 Sports and Special Presentations
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CABLE 14 IS A COMMUNITY SERVICE FUNDED BY:
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SportsXpress.com
behindthebench
Local Warriors reveal inspiration
By Laura Lehman
Motivation is a key component in high
athletic performance. Local Ruberto
brothers, David, 20, and Marcus, 19, have
the privilege of playing together as
Captain and Alternate Captain on the
Stoney Creek Junior B Warriors. “It’s easy
to know where each other are on the ice
and we know how far to push each other,”
says David. Being on the same team acts
as external motivation rather than
competition. “It’s a team game, we want
to see each other succeed,” concludes
David. Both attend local schools, David
studying at Brock University and Marcus
at Mohawk College; the brothers are
certain they will continue to motivate
each other wherever their individual
hockey journeys take them.
Similarly, teammate Gavin Shantz is
inspired by his eldest brother David, who
was drafted as a goaltender by the Florida
Panthers at the 2004 NHL Entry Draft in
Raleigh, North Carolina. Having an older
brother immersed in a hockey career has
given Gavin insight on what he may
expect in the future.
The Rubertos acknowledge that, aside
from one another, their biggest motivator
is Coach Ric Nattress, who has guided
them in each of their three years together
on the Warriors. “He knows how to get us
going.” Gavin agrees that the leadership
of a former NHL player and Stanley Cup
winner is a unique opportunity for a Junior
B squad. “He knows what to do. He
influences me to do the right things to
make the game simpler for me,” states
the 16-year-old defenseman.
Check out www.stoneycreekwarriors.com
to catch the Stoney Creek Junior B
Warriors in action in upcoming home
games at Valley Park Arena.
Stoney Creek Jr B Warriors would like to thank this year’s sponsors:
SportsXpress.com
27
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Congratulations
Grimsby Secondary
School Junior Boys
Basketball Team
The 2010–2011 season has brought out the
best in the Grimsby Junior Boys Eagles. The Jr.
Eagles have soared into the spotlight, making
them top contenders in their league. With
their hard work and determination, the Jr.
Eagles have surprisingly upset many
basketball powerhouses in the region.
We wish them the best of luck in the playoffs.
“Go Eagles Go!”
Coaches: Rod Foster and Art Epp.
Team: Cody Lee, Brett MacDougall, Jamie Farrell, Raven Foster,
Joel Love, Adrian Vallentin, Harry Lwesso, Brayden Epp, Campbell
Kraniak, Tyler Paton, Tyler Kamphuis, James Thompson, Kyle Martin,
Cameron Tharby. Missing: Alex Harvey
Beach Volleyball & Beach Soccer
is coming to Players Paradise
VOLLEYBALL
SOCCER
Co-ed Rec 6 on 6
Men’s Competitive 6 on 6
Women’s Competitive 6 on 6
U18 Teen’s 6 on 6
U14 Teen’s 6 on 6
Men’s 5 on 5
Women’s 5 on 5
U18 Teen’s 5 on 5
U14 Teen’s 5 on 5
Leagues run by
and The Beach Club
SIGN UP YOUR TEAM OR JOIN AS AN INDIVIDUAL
PLAYER. WE ARE SIGNING PLAYERS FOR ALL
DIVISIONS RIGHT NOW!
Ask for registration info at
Players Paradise Sports Complex
565 Seaman, Stoney Creek,
Ontario L8E 5Z5
For more details contact Zoran
at 905-520-5509 or email
Zoran@SportsXpress.com
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Available at the following locations:
KITCHENER
509 Wilson Avenue
Tel: 519.893.3100
CAMBRIDGE
1 Hespeler Road
Tel: 519.740.8288
BRANTFORD
HAMILTON
ST. THOMAS
LONDON
175 Linden Road 200 Centennial Pkwy. N
1063 Talbot St.
1389 Dundas St.
Tel: 519.753.0600 Tel: 905.664.8898 Tel: 519.663.6500 Tel: 519.451.8885
!
H
C
N
U
L
R
O
F
N
E
NOW COoPme and Join Us
At
Player Paradise Sports Complex
565 Seaman St. Stoney Creek, On.
905-643-3200
playersparadisesoccer.com
Kicks
Check Out Our DaSilpyecial s
ENTRÉES
lad
Includes Side Sa
Pollo Parm
iana with side linguini
Classic chicken parmig
ra sauce
& choice of olio or marina
d potatoes with
potatoes or garlic mashe
Choice of roasted baby
red wine demi glaze
medley of vegetables &
Kicker
cheeses & hot peppers
Caramelized onion, three
free available
Whole wheat or gluten
potato
Choice of roasted baby
l pan jus
of vegetables & natura
potatoes with medley
PIZZAS
lad & Bread
Includes Side Sa
WRAPS
SANDWICHES &
Penne alla Vodka
panied with choice of fresh
All sandwiches are accom
or house greens
cut fries, soup of the day
shallots, parmesan
Double smoked bacon,
with a splash of vodka
& garlic in a blush sauce
ara
Classic Spaghetti Marin
Ciabatta bun
Slow roasted plum tomato
all Sub
Oven Baked Sicilian Meatb
Our homemade Classic
s Burger
Charbroiled 6oz Angu
sesame seed bun
grated parmesan
Italian meatsauce tossed
in spaghetti
on a toasted
* Risotto Funghi
san
ooms with shaved parme
Arborio rice, forest mushr
& truffle oil drizzle
smoked tomato
Prosciutto, Gorgonzola,
bun
on toasted sesame seed
tomato, onion & dill pickle
Players Veggie Wrap
Linguini Tutto Mare Diavo
fire
ooms, zucchini & egg plant,
Grilled portabella mushr
& pesto
cheese, arugula lettuce
roasted red peppers, goats
in a spicy
Daily seafood medley tossed
lo
tomato sauce
Gnocchi
Apple & Brie Sandwich
Grilled Chicken, Crisp
w/ cranberry honey mayo
,
with your choice of alfredo
Potato dumplings served
pesto cream sauce
plum tomato sauce, or
wer bread
Served on toasted sunflo
Kicks Club Sandwich
Cheese Ravioli
d with shaved parmesan
r cream sauce, finishe
In a roasted red peppe
n
Add Meatballs or Chicke
lex
ise Sports Comp
Players Paradted
upstairs
loca
Rd)
ice Rd. & Fruitland
Creek (South Serv
905-643-4200
565 Seaman St.,
Stoney
E
KICKS PUB FAR
S
SOUP & SALAD
* Nacho Grande
of the day
Market inspired Soup
s Salad
* Organic Baby Field Green
tomatoes,
d red peppers, sundried
Caramelized onion, roaste
oil emulsion
in a Balsamic & olive
shaved reggiano tossed
Classic Caesar Salad
in
ta, croutons & parmesan
Crisp romaine, crisp pancet
Add Grilled Chicken
a traditional dressing.
* Caprese Salad
red onion, reduced
bocconcini cheese, shaved
olive oil
Vine ripened tomatoes,
drizzled with extra virgin
Balsamic, fresh basil &
Lasagna
a layered with ricotta cheese
Our homemade lasagn
& our classic meat sauce
ate Burger
Kicks 6oz Angus Ultim
relish, lettuce,
& marinated chicken
sauce topped with freshly
Spaghetti Bolognese
san
sauce, shredded parme
Topped with marinara
& mozzarella cheese
lettuce, tomato
Applewood smoked bacon,
OUT
DINE IN OR TAKE
E
CATE RING AVAI LABL
LICE NSED BAR •
cheddar
pepperoni, mushrooms,
Maple Smoked bacon,
& mozzarella cheese
en Supreme
* Lemon Rosemary Chick
es or garlic mashed
& dill pickle
Lettuce, tomato, onion
Lunch
Canadiana
Lamb Osso Bucco
Veal on a Bun
romaine lettuce
NE OVEN
FROM THE STO
zzas
Personal Size Pi
d Fillet of Salmon
* Pan Seare
d
y of vegetable & finishe
With rice pilaf, a medle
sauce
with a lemon caper butter
Veal Parmigiana on a toasted
QuiMckenu
Chicken Caesar Wrap
n, pancetta,and
Kicks marinated chicke
in our ceasar dressing
APPETIZERS
Calamari Fritti
Lightly dusted in our own
spice & Crisp fried with
* Pan Roasted East Coast
lemon garlic aioli
Mussels
white wine
ra, mild curry cream or
Choice of classic marina
chardonnay sauces
Rustica Bruschetta
drizzle
garlic, basil & olive oil
Roma tomatoes, red onion,
& mozzarella
topped with parmesan
Crab
Dungeness Acadian style
Cakes
With charred sweet
diced tomatoes, onions
piled high topped with
Crisp corn tortilla chips
salsa & sour cream
cheese & served with
& jalapeños, covered in
chicken or beef
Add guacamole, grilled
Chicken Quesadillas
Kicks
jack
green onions,Monterey
Grilled chicken,tomatoes,
and cheddar cheese
Fresh Cut Fries
Ale Battered Halibut with & fresh lemon
w
Accompanied with colesla
One Piece or Two Pieces
* Kicks BBQ Prime Ribs
in our own
rib beef bones basted
Flame broiled “AAA” prime
bold BBQ sauce
e
Garlic Bread with Chees
Chicken Fingers
With fresh cut fries & plum
sauce
Rings
Tempura Battered Onion
* Gourmet Fresh Cut Fries
With roasted garlic mayo
* Sweet Potato Fries
With chipotle mayo
Wings
Buffalo Style Chicken
with carrots,
ing & crisp fried served
Lightly dusted in our season
1lb or 2lbs.
dressing. Available in
celery sticks & blue cheese
Spice Cajun.
BBQ, Honey Garlic or Dry
Choice of Mild, Med, Hot,
irs
- located upsta
Sports Complex
d Rd)
Players Paradise ney Creek (South Service Rd. & Fruitlan
* Gluten Free
565 Seaman St.,
905-643-4200
Sto
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