Ladeis Crossfit July 2015

Ladies CrossFit Program
Get Fit, Strong, Healthy & Mobile
SPACE IS LIMITED,
SIGN-UP TODAY!!!
CLASS SIZE - MAXIMUM 12
Testimonial
"Initially nervous to try CrossFit, the
Ladies program gave me confidence,
making me stronger than I ever thought
possible in a safe, supportive and fun
environment" Christine F. 2014 Graduate
About the Program
WHO: Ladies who want to get fitter,
stronger, healthier & mobile.
WHAT: A commitment to yourself
that’ll result in life-long changes
WHERE: Boulder CrossFit
2480 49th St #J
Boulder, CO 80301
WHEN: July 13th - Sept 4th, 2015
Mon, Wed & Fri
@ 5:45am-7am
WHY: To break out of your comfort
zone, have fun, build confidence,
and get fit.
About the Coach
Karen Harbour has over 15 years experience as a fitness coach. Her
passion for fitness is evident in her coaching style and her devotion to
health is reflective in her cooking.
"I used to think working out was about how many calories burned, but
since crossfit I realized that it's about functional fitness and efficiency."
She is excited to teach you what she knows about health & fitness and
is dedicated to challenge you through this 8 week journey.
Questions, Contact: Karen Harbour
303.929.6154 / karenabramsharbour@gmail.com
Boulder CrossFit
Owner, Gary Berg
2480 49th St # J Boulder, CO 80301
720.684.9667 / www.BoulderCrossFit.com