Options - Hempfield Rec
Transcription
Options - Hempfield Rec
Summer 2016 HARCOptions PROGRAM GUIDE May 1–August 31 r o F y d a Re r Summe Fun? Day Camp Playground Pre-School Playground Sports Camps 950 Church Street Landisville, PA 17538-1508 (717) 898-3102 www.hempfieldrec.com www.hempfieldrec.com Hempfield Rec Center is managed by the Hempfield Area Recreation Commission. Give us a call at 898-3102 or check us out on the web at www.hempfieldrec.com for details on how we can best serve you. HOURS: Monday–Friday 5 am–10 pm Saturday 7 am–7 pm Sunday 7 am–7 pm (HARC Pool closes 1/2 hour before rest of facility.) HEMPFIELD REC CENTER HOLIDAY HOURS: Memorial Day (5/30): 7 am–7 pm* Independence Day (7/4): 7 am–7 pm* Labor Day (9/5): 7 am–7 pm* (Outdoor Pool closes at 6:30 pm weather permitting. Indoor Pool closes at 6:30 pm) *Fitness Center closes at 1 pm ADMINISTRATIVE STAFF Vickie Hubbard, Executive Director Jon Bair, Director of Junior Tennis Jeff Book, Director of Facilities and Operations Amanda Caporaletti, Business Manager Laura Dalton, Director of Communications Keri Herr, School Age Child Care Director Cristine Maser, Program Director Karen Michnya, General Manager Deb Pelen, Aquatics Director Wilson Pipkin, Director of Tennis Kim Wenger, Front Desk Manager VOLUNTEER BOARD OF DIRECTORS Chris Gibbons, West Hempfield Township Preeti Gulati, Mountville Borough Dave Henry, Member-at-Large Doug Herr, Member-at-Large Patricia Lawrence, Member-at-Large David Lounsbury, Member-at-Large Lynne Morrison, Member-at-Large Steve Mummaw, Member-at-Large Chris Smiley, Hempfield School District Todd Smith, Member-at-Large Cynthia Zawrotuk, East Hempfield Township Kidz Korner holiday hours vary. EAST PETE POOL HOLIDAY HOURS: Memorial Day, Independence Day, Labor Day: noon–8 pm MISSION STATEMENT We are a non-profit organization committed to providing positive, fun experiences and value through a variety of relevant wellness programs and events inclusive to all members of the community. Inside This Issue: 4 8 12 13 14 15 16 19 20 26 35 40 43 44 46 Membership Summer Camps Playground Pre-School Youth SAC Special Events Travel Aquatics Fitness Tennis Community Chatterbox Community Partners Advertisements Discount Amusement Park Tickets HEMPFIELD REC REGISTRATION BEGINS UPON RECEIPT OF THIS PUBLICATION. Brochure designed by AW Designs, 717-892-3026. Summer 2016 Hempfield Area Recreation Commission | 3 Membership Registration Online www.hempfieldrec.com Com in Soon g ! Call (717) 898-3102 using your VISA, Discover or MasterCard Mail Hempfield Area Recreation Commission 950 Church St. Landisville, PA 17538 Walk In Monday–Friday 5 am–10 pm Saturday 7 am–7 pm Sunday 7 am–7 pm INCLUSIVE PROGRAMMING The Hempfield Area Recreation Commission in the determination of eligibility of admission of any participant does not discriminate on the basis of race, sex, religion, creed, color, national origin or disability. Please give us at least three weeks prior to the class or program start date to make reasonable accommodations by calling 898-3102. 4 | Hempfield Area Recreation Commission FINANCIAL ASSISTANCE STATEMENT Financial Assistance for programs is available based on financial need. The philosophy of Hempfield Rec is to provide opportunities to all who wish to participate in programs or obtain a membership. Financial assistance will be made available based on application requirements and available funds. Some exceptions may apply. For more information, contact 898-3102. YOUTH MEMBERSHIP Youth membership entitles members to a discount on designated programs. Look for this logo: Summer 2016 p Programs are offered for residents and non-residents, Hempfield Rec Center members and non-members. Membership MEMBERSHIP RATES ANNUAL EFT MONTHLY PAYMENT PLAN (Electronic Funds Transfer) Payment deducted from checking account, savings account or credit card the 3rd of every month. MEMBERSHIP ACTIVATION FEE SINGLE COUPLE FAMILY SENIOR SENIOR SINGLE COUPLE TENNIS $25 $19 $25 $33 $17 $23 FITNESS & POOL $50 $45 $70 $91 $40 $61 COMBINATION GOLD– $50 $55 $85 $115 $49 $77 $25 $25** N/A N/A N/A N/A Tennis, Fitness & Pool TEEN FITNESS & POOL– Youth ages 13–17 years Annual Rates available for the above; please call Sandy at 898-3102, ext. 41, for details. ANNUAL (Without Activation Fee) MEMBERSHIP SINGLE COUPLE FAMILY SENIOR SINGLE SENIOR COUPLE $85/$95* N/A N/A N/A N/A COLLEGE STUDENT $164/$174* N/A N/A N/A N/A 9-MONTH POOL $369/$394* $547/$556* $797/$816* N/A N/A YOUTH PROGRAM– Tennis, Basketball (Discount on designated Programs. Look for this Logo) (9-month Pool: payments made in full when signing up.) Non-resident Fitness & Pool and Combo Gold: pay additional $24/year Non-resident Tennis: pay additional $12/year *This price includes the non-resident fee. **No other discounts apply. We offer fitness center privileges to 11 & 12 year olds when accompanied by an adult. Check with Fitness Staff for details. Membership rates listed are for residents of the Hempfield School District, including East Hempfield, West Hempfield, Mountville Borough, and East Petersburg Borough. Multiple memberships are for family members residing within the same household. Children must be 21 years old or under. Senior Citizen includes ages 62 and over (effective 5/1/16). Special rates for Law Enforcement Officers and Firefighters. Summer 2016 Hempfield Area Recreation Commission | 5 Programs are offered for residents and non-residents, Hempfield Rec Center members and non-members. Membership 2016 SUMMER POOL MEMBERSHIP RATES Two pools for the price of one: Hempfield Rec Center & East Pete Pool Membership begins May 28, 2016. BEFORE MAY 1 May 1–End of Season SINGLE $145R/$165NR $155R/$175NR COUPLE $215R/$235NR $225R/$245NR FAMILY—Up to 4 people* $260R/$280NR $270R/$290NR SENIOR—62+ $85R/$105NR $95R/$115NR Add $25 for each additional family member. A calendar of activities may be picked up prior to opening day at Hempfield Rec. 2016 SUMMER MEMBERSHIPS Tennis FIT & POOL COMBO GOLD Student (FIT/POOL) YOUTH FIT/POOL SINGLE $60R/ $70NR $175R/ $195NR $225R/ $245NR $99R/ $109NR $149R/ $70R/ $169NR** $90NR COUPLE N/A $240R/ $260NR $290R/ $310NR N/A N/A $120R/ $140NR FAMILY N/A $350R/ $370NR $400R/ $420NR N/A N/A $160R/ $180NR Up to 4 people* SWIM TEAM *A family membership consists of up to 4 individuals residing in the same household. Two adults and 2 children under age 18, or still in high school or full-time students under 21. Add $25 for each additional family member. No charge for children ages 3 and under. **For more information, please call 717-898-3102, ext. 41. Tennis Membership Valid April 15–Sept. 30 Summer Fitness/Pool and Combo Gold start May 1; Memberships expire 90 days from date of purchase. Memberships will not extend past August 31, regardless of purchase date. THE POOL PUNCH CARD The Pool Punch Card entitles the bearer or other family members to daily visits to the pool. This card is non-refundable. Lost cards cannot be reissued. 10 visits: $90M/$100NM 5 visits: $50M/$60NM Complimentary Month for Active Military If an active duty military family member or friend is coming home for leave, please have them come in for a complimentary month of membership. It’s our way of saying “thank you” to our military friends. 6 | Hempfield Area Recreation Commission Summer 2016 Kidz Korner Free Child Care Kids ages 1–12 (two-hour limit*) Monday-Thursday: 8:30 a.m.–8 p.m. Friday: 8:30 a.m.–3 p.m. Saturday: 8 a.m.–noon (Holiday hours vary.) Infant Care Infant care two days a week for ages 6 months to one year on Tuesdays and Thursdays from 1–3 p.m. You must call in and reserve a one-hour time slot, as space is limited.* *Parents/guardians must remain on site and be accessible at all times. ATTENTION SENIORS! FREE FITNESS MEMBERSHIP! recCenters of Lancaster County www.reccenterslanco.com CORPORATE MEMBERSHIP PROMOTION Employers–statistics prove where businesses encourage employees to adopt a healthy lifestyle, productivity goes up, and absenteeism goes down. Hempfield Rec Center, in partnership with Ephrata and Lititz recCenters, invites businesses within Lancaster County to contact the Membership Department of any of the recCenters to learn how to coordinate the worksite membership promotion. We are a participant in the Silver&Fit® Fitness Program. Please check with your Medicare Supplement Insurance plan to see if you are eligible for a free membership. Call 898-3102, ext. 41 for more information. SILVER SNEAKERS ® Hempfield Rec Center is participating in the Medicare Healthways SilverSneakers® program for seniors*. This is an innovative health, exercise and wellness program helping older adults live healthy, active lifestyles. Get fit, have fun, make friends. Let’s Make Wellness Work for You! Member benefits at any facility: Member price for most programs. Be a guest at half the day pass rate. Summer 2016 *These memberships cannot be used to obtain program discounts. Hempfield Area Recreation Commission | 7 Suammer C mps 2016 www.hempfieldrec.com HARC Summer Day Camp No camp 7/4 Day Camp is almost full. Some groups are taking waiting lists! Register today! Campers are organized by age groups. Our staff has planned activities including arts & crafts, indoor and outdoor sports, games and themed events. Also optional activities, weekly field trips, and more! After school is out–Aug 12 M–F 7 am–6 pm $50 registration per family Tuition is $163 per week (One child/Hempfield resident), with multiple child discounts. Contact Keri Herr, Day Camp Director, at kherr@hempfieldrec.com for details. Sports Camps BLACK KNIGHT TRACK & FIELD CAMP Ages 8–14 Instructors: Hempfield Track and Field Coaching Staff Participants will learn proper running technique, relay racing, hurdling, starting techniques, long, triple, and high jumping, shot put, discus, softball throw, and conditioning skills. A mock Track and Field Meet will be held on 6/10. Hempfield High School Stadium June 6–10 M–Th 6–8 pm F 5–7 pm #15225 $85M/$95R/$105NR YOUTH OUTDOOR COED VOLLEYBALL CAMP Ages 9–15 Instructor: Gary Dimm Camp includes instruction on how the game is played, basic skills as well as daily game play. Campers grouped by their ability and knowledge of the game. Hempfield Rec fields, Church St. June 13–17 M–F 9:30–11:30 am #15226 $65M/$70R/$80NR (Make ups due to rain will be held inside the evening of the cancelation. Ages 9–12, 5–7 pm; Ages 13–15, 7–9 pm) 8 | Hempfield Area Recreation Commission Summer 2016 Programs are offered for residents and non-residents, Hempfield Rec Center members and non-members. Camps HEMPFIELD STARS TENNIS CAMP These camps are designed to help juniors improve their all-around tennis game as well as improve their competitive skills. June 12–16 Su 4–7 pm M–Th 9 am–noon & 1–4 pm July 24–28 Su 4–7 pm M–Th 9 am–noon & 1–4 pm #15223 #15224 $260 week/$65 day/ $35 half day $260 week/$65 day/ $35 half day NATIONAL JUNIOR TENNIS & LEARNING (NJTL) League Director: Jon Bair, USPTA League Coordinator: Iris Lehman, USPTA Youth ages 6–15 are invited to participate in this 6-week tennis program featuring USTA QUICKSTART aimed at providing instruction and play for players of all levels. Hempfield Rec Center NJTL Jamboree: 7/21 Time: TBA June 14–July 21 T–F $35YM/$40R/$50NR Beginners: 9:30–10:30 am; Adv. Beginners: 10:30–11:30 am; Intermediates: 11:30–12:30 pm BEGINNER ADV. BEGINNER INTERMEDIATE Amos Herr Park SITE #15211 #15212 #15213 E. Pete Community Park #15214 #15215 #15216 Hempfield Rec Center #15217 #15218 #15219 Mountville Community Park #15220 #15221 #15222 FOUR SEASONS “SHORT TEES” GOLF PROGRAM Ages 5–9 Instructor: Alex Deering, Certified U.S. Kids Golf Coach A one hour, age-appropriate junior clinic that demonstrates golf mechanics and fundamentals in a three level program. Students will be given the chance to play a scaled down version of Four Seasons Golf Course. Four Seasons Golf Club, 949 Church St., Landisville June 14–July 26 T 1–2 pm #15236 $140M/$150R/$160NR FOUR SEASONS JUNIOR GOLF PROGRAM Ages 10–17 Instructor: Alex Deering, Certified U.S. Kids Golf Coach Golfers will benefit from a group clinic specific to that day’s fun skill contests. The program ends on August 2 with a fun tournament day that includes trophies for winning teams and certificates for all. Sign up fast! The program is capped at 60 participants. Four Seasons Golf Club, 949 Church St., Landisville June 14–Aug 2 T 9:15 am–noon Summer 2016 #15237 $140M/$150R/$160NR Hempfield Area Recreation Commission | 9 www.hempfieldrec.com GYM RATS YOUTH BASKETBALL CAMP Ages 5–12 Instructor: Kirsten Richter, F&M Head Basketball Coach with the F&M Coaching Staff and players Back by popular demand! We will work on basic fundamentals and play games while learning more about the game of basketball. Hempfield Rec Gym June 20–24 (Ages 5–8) June 20–24 (Ages 9–12) M–F M–F 10 am–noon 1–3 pm #15227 #15228 $115M/$125R/$135NR $115M/$125R/$135NR HEMPFIELD FIELD HOCKEY CAMP Grades K–8 Instructors: Julianne Bojanic-Collier, Hempfield HS Varsity Field Hockey Coach and Junior High coaches Brittany Lenz and Jess Wise. The coaching for this camp will include fundamental principles, stick-work offense/defense and team strategy. Participants must bring mouth and shin guards, stick and water bottle. You may find these items at www.hergame.com or www.longstreth.com. Hempfield High School Quad June 20–23 M–Th 6–8 pm (rain date 6/24) #15229 $55M/$65R/$75NR EVERGREEN GOLF COURSE JUNIOR GOLF CLINIC AND FOOT GOLF Ages 6–14 This clinic is for players who are new to the game. Our instructors will teach your child proper stance, set up, basic swing, etiquette, putting and chipping. One day will be spent learning the rules of and playing a game of Foot Golf (soccer golf). 1503 Lititz Rd., Manheim (near Roots Market) July 18–21 M–Th 10 am–noon Aug. 8–11 M–Th 10 am–noon #15232 #15233 10 | Hempfield Area Recreation Commission $115M/$125R/$135NR $115M/$125R/$135NR Summer 2016 Programs are offered for residents and non-residents, Hempfield Rec Center members and non-members. Camps HEMPFIELD GIRLS’ LACROSSE CLUB CAMP Grades 2–6 Instructors: Susan Burlingame, Hempfield Girls Lacrosse Club Coach and Program Director Participants will learn basic fundamentals through fun drills and activities. Building skills such as catching, passing and picking up ground balls will be practiced in a fun environment to work toward small game situations. A colored, molded mouth guard is required; bring a water bottle. All other equipment will be provided. HARC Church Street Fields July 25–29 M–F 11 am–noon #15234 $55M/$65R/$75NR HEMPFIELD GIRLS’ LACROSSE CLUB CAMP Grades 7–8 Instructors: Erin Miller and Carolyn Shervin, Middle School Coaches Learn the fun game of lacrosse. Building skills such as catching, passing and picking up ground balls will be practiced in a fun environment to work toward small game situations. A colored, molded mouth guard is required; bring a water bottle. All other equipment will be provided. HARC Church Street Fields Aug. 1–5 M–F 6–7 pm #15235 GRAYSTONE RIDGE ALPACA CAMP $55M/$65R/$75NR Ages 9–16 Kids will have plenty of hands-on experience when they choose an alpaca to work with for the week and will create a fiber project to take home. The week will end with an obstacle course demonstration and show for the parents. 10 maximum participants. Graystone Ridge Alpacas 903 Graystone Rd. Manheim (near Roots Market) June 27–July 1 M–Th 1 am–4 pm F 6–8 pm #15230 $150M/$160R/$170NR Aug. 8–11 M–Th 1 am–4 pm F 6–8 pm #15231 $150M/$160R/$170NR Summer 2016 Hempfield Area Recreation Commission | 11 Playground www.hempfieldrec.com 2016 HARC 38TH PLAYGROUND PROGRAM Ages 6–14 Summer Playground has been an ongoing tradition for children in the Hempfield area. Fill your child’s summer vacation with fun, exciting and safe activities all close to your home! Each week is a different pre-planned theme week during which they will learn and enjoy the out-of-doors. SITES Amos Herr Park, East Petersburg Park, Mountville Community Park or Silver Spring Park No Playground 7/4; All sites are closed on Pool Party Days 6/24, 7/8 & 7/22 June 13–Aug 5 M–F 9 am–3:30 pm $109YM/$129R/$149NR Early Registration deadline is 5/25. After 5/25 additional $10 fee. For more information contact Cristine Maser, Program Director, at cmaser@hempfieldrec.com or 898-3102, ext. 39. REGISTRATION Forms are available on our website and at the front desk. No phone registrations taken; parent signatures required. FIELD TRIPS Children must be registered for Summer Playground in order to register for field trips. Go to our website for a complete list of trips. SCHOLARSHIPS Playground Scholarships for 2016 are available. Please visit our website for more information on our financial assistance program. Donations towards our financial assistance program are welcome. 12 | Hempfield Area Recreation Commission Summer 2016 Programs are offered for residents and non-residents, Hempfield Rec Center members and non-members. Pre-School HARC PRE-SCHOOL PLAYGROUND Ages 3–5 Director: Megan Binkley, B.S. in special education and early childhood education Register your child for one or more of the fun filled weeks! All participants must be completely potty-trained. Landisville Mennonite Church, 3320 Bowman Road, Landisville June 13–16 M–Th 9–11:30 am #15206 June 20–23 M–Th 9–11:30 am #15207 June 27–30 M–Th 9–11:30 am #15208 July 5–8 T–F 9–11:30 am #15209 July 11–14 M–Th 9–11:30 am #15210 $67R/$77NR $67R/$77NR $67R/$77NR $67R/$77NR $67R/$77NR Contact Keri Herr, 898-3102, ext. 33, or kherr@hempfieldrec.com for more information. DANSE-SATIONS Ages 3–6 Instructor: Vicki Kassees BALLET/TUMBLE Learn the basics of ballet and tumbling skills. Increase body awareness, flexibility and coordination. June 7–28 June 7–28 June 8–29 July 5–26 July 5–26 July 6–27 Tu Tu W Tu Tu W 4:45–5:30 pm 5:30–6:15 pm 10–10:45 am 4:45–5:30 pm 5:30–6:15 pm 10–10:45 am #15285 #15287 #15289 #15286 #15288 #15290 $29M/$34R/$44NR $29M/$34R/$44NR $29M/$34R/$44NR $29M/$34R/$44NR $29M/$34R/$44NR $29M/$34R/$44NR BOYS TUMBLE Learn the basics of tumbling skills, strength, flexibility, and coordination. June 8–29 July 6–27 W W 11:30 am–12:15 pm 11:30 am–12:15 pm #15293 #15294 $29M/$34R/$44NR $29M/$34R/$44NR BALLET/TAP Introduction to ballet technique and basic tap steps. Increase coordination and rhythm. June 8–29 July 6–27 Summer 2016 W W 10:45–11:30 am 10:45–11:30 am #15291 #15292 $29M/$34R/$44NR $29M/$34R/$44NR Hempfield Area Recreation Commission | 13 SUMMER STRENGTH AND CONDITIONING PROGRAM 6/20–8/13 See Page 29. Youth www.hempfieldrec.com COED FLAG FOOTBALL LEAGUE Ages 6–12 (Ages of players are determined as of 10/1) Players are randomly assigned to a team based on their age. Children are given the opportunity to experience all positions on the field. Games and practices are held on Sundays. Schedules will be handed out at the first practice. Special requests for specific team assignments/game times are not guaranteed to be honored. Pre-registration is mandatory and space is limited! Registration Deadline is 8/26 or until filled; first come, first serve. Hempfield Rec fields, Church St. Sept 11–Oct 30 (Ages 6–8) Su noon–6 pm Sept 11–Oct 30 (Ages 9–12) Su noon–6 pm (T-shirt included; indicate size on form) #15295 #15296 $65M/$75R/$85NR $65M/$75R/$85NR Coaches’ Meeting: 8/31, 6:30 p.m. Volunteer Coaches are needed! Please contact Cristine Maser at 898-3102, ext. 39. DANCE PROGRAMS JAZZ & GYM Ages 7 and up Four-Week Summer Session Elements from gymnnastics and dance are blended together. Students will learn to combine tricks, balance work and tumbling with dance technique. HIP HOP Ages 7 and up A variety of upbeat, high-energy dance moves and steps. Jazz & Gym Hip Hop Jazz & Gym Hip Hop June 7–28 June 7–28 July 5–26 July 5–26 Tu Tu Tu Tu 6:15–7:15 pm 7:15–8 pm 6:15–7:15 pm 7:15–8 pm #15481 #15483 #15482 #15484 14 | Hempfield Area Recreation Commission $33M/$38R/$48NR $29M/$32R/$44NR $33M/$38R/$48NR $29M/$32R/$44NR Summer 2016 Programs are offered for residents and non-residents, Hempfield Rec Center members and non-members. SAC SCHOOL AGE CHILDCARE (SAC) All sites are licensed by the Department of Human Services. Director: Keri Herr, WHAT IS S.A.C.? School Age Childcare provided for kindergarten through sixth grade children of working parents in the Hempfield School District WHERE IS S.A.C.? Before school programs (6:30–8:40 am) exist in the following schools: • Centerville Elementary • East Petersburg Elementary • Farmdale Elementary • Landisville Primary Center (including LIC students grades 4-5-6) • Mountville Elementary • Rohrerstown Elementary After school programs (3:30–6 pm) exist in the following schools: • Centerville Elementary • East Petersburg Elementary • Farmdale Elementary • Landisville Primary Center (including LIC students grades 4-5-6) • Mountville Elementary • Rohrerstown Elementary WHEN IS S.A.C.? Monday through Friday, during the school year, whenever school is in session DO NOT WAIT UNTIL AUGUST TO REGISTER. Students are accepted on a first-come, first-serve basis. Open registration for 2016–2017 school year begins the week of April 22. For information please contact Keri at kherr@hempfieldrec.com Summer 2016 Hempfield Area Recreation Commission | 15 Special Events www.hempfieldrec.com HARC SPIN-A-THON All proceeds benefit the Hempfield Rec Center. Sponsorships available for $50 May 14 Sat 8 am–1 pm #15284 Reg. Fee/Donation: Min. $15 per participant Food and beverages will be provided throughout the day. Bikes on a first-come, first- serve basis. 2016 RECTRIC CENTURY RIDE Challenge yourself with a 72-mile bike ride through scenic Lancaster County. This rolling course features stops at each recreation center (Lititz, and Ephrata). For those more interested in a recreational ride we have a 30-mile bike course from Hempfield to Lititz and back. (Rain or shine) Show and Go Start from Hempfield Rec Center June 19 Su Staggered Start 7–8:30 am $25 Early Reg. by 6/10; $30 Late Reg. 6/11–6/19 Active Registration Deadline: June 19th (Early Registration includes T-shirt; Late Registration—no T-shirt) Download an entry form or to register online go to www.hempfieldrec.com 16 | Hempfield Area Recreation Commission Summer 2016 Programs are offered for residents and non-residents, Hempfield Rec Center members and non-members. Special Events HEMPFIELD COMMUNITY FLEA MARKETS The Hempfield Area Recreation Commission and The Hempfield Woman’s Club are working together to produce the bi-annual Flea Markets. Proceeds from the event are used for scholarships and other community endeavors. If you are interested in reserving a space for the events, or have questions, please contact Karen at kmichnya@hempfieldrec.com or 717-898-3102, ext. 32. Amos Herr Park, 1756 Nissley Road, Landisville Memorial Day, May 30 M #14654 Labor Day, Sept 5 M #14963 $30 per space $30 per space 17th 16th Annual Amos Herr 5k AMOS HERR 5K HONEY RUN & KIDS’ COLOR FUN RUN The 17th Annual Amos Herr 5K Honey Run will be held at A. Herr Park on Sunday, Aug. 28. Proceeds from this year’s event support the HARC scholarship fund and restoration projects at the 1852 Herr Family Homestead in Landisville. The major sponsor is Dutch Gold Honey of Lancaster. The major sponsor is Dutch Gold Honey of Lancaster, and the Kids' Fun Run sponsor is Sardina Dental Group. Amos Herr Park, 1756 Nissley Road, Landisville Aug 28 Su Kids’ 5 pm, 5K 6 pm Early Reg. by 8/5; Late Reg. 8/21–8/28 Race Day Sign Ups: 4 p.m. until 1/2 hour before Kids’ and 5 K events. Download an entry form or to register online go to www.hempfieldrec.com 37TH ANNUAL AMOS HERR PARK COUNTRY FAIR Cars, crafts, food, entertainment and fun for the whole family! Crafters and vendors contact Laura Dalton at ldalton@hempfieldrec.com or 898-3102, ext. 38, for an application. Thanks to our 2015 sponsors: East Hempfield Twp, Brimmer, Quality Custom Rides, LLC, & Sardina Dental Group. Amos Herr Park, 1756 Nissley Road, Landisville Sept 18 Sat Free admission Parking Donation Call Bill Ulrich at 587-0735 for car show information. Summer 2016 (rain date 9/25) Hempfield Area Recreation Commission | 17 FREE CONCERT Sunday, May 1, 2016 — 3:00 p.m. FREE d an Open to The Public Hempfield Rec Center 950 Church Street Landisville, PA 17538 Tickets required* and available at Hempfield Rec Center *Limited seating. Maximum of 4 tickets per person; non-ticket holders admitted 15 minutes prior to show www.hempfieldrec.com www.heritageofamericaband.af.mil 18 | Hempfield Area Recreation Commission Summer 2016 Please check in with the trip leader at least 15 minutes before departure time. If minimum registration for most trips is not reached by deadline, the trip may be cancelled. Youth under age 18 must be accompanied by an adult. Please register early! No refunds will be given two weeks prior to trip date unless a replacement is found. An administrative fee will be charged for all approved refunds. Rates quoted reflect diesel prices as of this printing. HARC reserves the right to adjust the fees based on additional fuel surcharges incurred. Driver gratuity not included. Note: front seats reserved for trip escorts. Travel www.hempfieldrec.com NEW YORK CITY FALL TRIP—ON YOUR OWN Spend a crisp fall day in New York City to do some sightseeing, shop or take in a show. Drop offs include Winter Garden Theatre, Macy’s and South Street Seaport. Pick up is at Winter Garden Theatre only. Depart from and return to—Four Seasons Golf Club Parking Lot Oct 1 Sat 6:30 am–Approx 11 pm #15488 $64R/$74NR per person NEW YORK CITY HOLIDAY TRIP—ON YOUR OWN Visit New York City and enjoy the lights, festive shows and shopping! Drop offs include Winter Garden Theatre, Macy’s and South Street Seaport. Pick up is at Winter Garden Theatre only. Depart from and return to—Four Seasons Golf Club Parking Lot Dec 3 Sat 6:30 am–Approx 11 pm #15489 $64R/$74NR per person U.S. OPEN QUALIFER BUS TRIP In 2015 twenty players from the Koser Jewelers $25,000 Tennis Challenge right here at Hempfield Rec Center made it to the Qualify Tournament in Flushing Meadows. Catch them playing and competing to make the main draw of the US OPEN. Depart from Church St. Parking Lot. Return from US Open Tennis Center Aug 24 W From Church St. 6:30 am–From US Open 7 pm #15262 $40M/$45NM U.S. OPEN BUS TRIP—DAY SESSION ONLY Enjoy a day of great tennis at the U.S. Tennis Center at Flushing Meadows, NY. See your favorite players battle each other. If you’re a USTA Member make sure you take your card and enjoy the FREE gift from the USTA and snacks as they host “Member Appreciation Day.” Depart from Church St. Parking Lot. Return from US Open Tennis Center Sept 2 F From Church St. 6:15 am—From US Open 8 pm #15263 Summer 2016 $140M/$150NM Hempfield Area Recreation Commission | 19 INDOOR POOL HOURS M–F 5 am–9:30 pm Sat–Su 7 am–6:30 pm Aquatics All pool hours are subject to change depending upon weather conditions and Home Swim meets. Summer Indoor Family Swim M–F noon–7 pm Sat–Su noon–6:30 pm Family/Open Pool Swim Times vary from this schedule and are posted at the pool. Outdoor Pool Hours M–F 11 am–8 pm Outdoor summer pool hours end on Monday, Sept 5 at 6:30 pm. East Petersburg Pool Hours M–Su noon–8 pm East Petersburg Pool will only be open 4–8 pm during the school year. Holiday Hours HARC Pool: Memorial Day (5/30), Independence Day (7/4), Labor Day Sept (9/5) Indoor 7 am–6:30 pm, Outdoor 11–6:30 pm East Petersburg: noon–8 pm Closures HARC Pool: 5/20 at 8 am for the annual HHS boat races. East Petersburg: 6/23, 28, 30 and 7/12 at 5 pm for the East Petersburg Frogs and 6/23, 28 and 7/14 at 5 pm for the Hempfield Stingrays. 20 | Hempfield Area Recreation Commission See Membership Page 6 for Summer Pool Membership Rates. LAP SWIMMING/ LANES AT HARC Availability varies each day but there will be at least two lanes open during normal operating hours, unless otherwise noted. No lap lanes are available beginning 6/6, M–F, 8–10 am and only one lane 10 am–noon. AT EAST PETE Two lap lanes will be available M–F, noon–6 pm, and Sat–Su, 10 am–8 pm. In August there will be lap lanes M–S, 10 am–6 pm (weather permitting). Summer 2016 Programs are offered for residents and non-residents, Hempfield Rec Center members and non-members. Aquatics Adult Group Exercise Schedule Our summer schedule starts Mon., May 23. East Petersburg pool classes start Mon., June 13. Group exercise are 8-week sessions. HARC POOL Monday 7–8 am 7–8 pm Deep Silver Sneakers® Shallow Tuesday 6–7 am 7–8 am 7–8 pm Hydro-fit Silver Sneakers® Shallow Deep Wednesday 7–8 am 7–8 pm Shallow Aqua Tone Silver Sneakers® Shallow Thursday 6–7 am 7–8 am 7–8 pm Hydro-fit Deep Hydro-fit Friday 7–8 am Silver Sneakers® Shallow Saturday 8–9 am Deep EAST PETERSBURG POOL Monday 10–11 am Shallow Tuesday 10–11 am 6–7 pm Shallow Water Running Wednesday 10–11 am 6–7 pm Shallow Water Running Thursday 10–11 am 6–7 pm Shallow Water Running Friday 10–11 am Shallow Saturday 10–11 am Water Running April 25–June 19 June 20–Aug 14 #15142 #15490 All programs are FREE to pool/fitness members. Participants may attend as many classes each week as they wish; sign-in is requested at each class. Tennis members may pay $50 per 8-week session. Guest Pass/Pay as you go: $10 per class. Non-members: $90R/$100NR (8-week session) All classes are subject to change based on attendance. Summer 2016 Hempfield Area Recreation Commission | 21 Aquatics Programs are offered for residents and non-residents, Hempfield Rec Center members and non-members. HEMPFIELD STINGRAYS SUMMER SWIM TEAM Boys and girls, ages 5–18, who are able to swim a length of the pool are invited to join the summer swim team. Swim meets against other Lancaster Summer Swim League teams are scheduled on Tues. and Thur. evenings and the occasional weekend. Go to www.hempfieldstingrays.com for more information. STINGRAYS SWIM TEAM PRACTICES No practice 5/30. May 23–June 3 M–F 5:30–7 pm (Evening practice) June 6–July 29 M–F 8–10 am (Morning practice) Stingrays Home Meet Schedule: June 23, 28 and July 14 HARC pool closes at 5 pm. Stingrays Swim Team suit try on at HARC Pool: 4/21 6–8 pm; 5/ 7, 10 am–noon EAST PETERSBURG SUMMER SWIM TEAM EAST PETERSBURG SWIM TEAM PRACTICES No deep end will be available during this time for members. May 23, 25, 27 M/W/ F 8–9:30 pm (Evening practice) June 6–July 29 M–F 9–11:45 am (Morning practice) Register at HARC POOL 4/23, 10 am–noon, 5/5, 6–8 pm. East Petersburg Home Meet Schedule: June 23, 28, 30 and July 12 East Pete pool closes at 5 pm. INFORMATION: East Petersburg website: www.eastpeteswimteam.com Email for East Petersburg Swim Team: eastpeteswimteam@gmail.com Contact for East Petersburg Swim Team: Eden Mandrell emandrell@comcast.net Mail All Registration Forms To: East Pete Swim Team Treasury c/o Michelle Minnick, 1626 South Colebrook Road Manheim, PA 17545 LANCASTER SCUBA Try Open Water SCUBA, PADI Seal Team SCUBA, and PADI Bubble Maker Courses at Hempfield Rec Aquatics Center. Call 717-397-2822 or e-mail info@lancasterscuba.com for more information and to register. 22 | Hempfield Area Recreation Commission Summer 2016 Programs are offered for residents and non-residents, Hempfield Rec Center members and non-members. Aquatics POOL PARTY RENTALS AVAILABLE Parties are scheduled during family swim times at HARC and evening and weekends at East Petersburg. Lifeguards will be on duty. Children must be able to swim length of pool in a strong manner with face in water or a parent must accompany child in water. For details and the HARC policy regarding supervision of children ages 12 and under, please visit our website at www.hempfieldrec.com. Members: $92 for 2 hours, additional time, $32/hr (10 swimmers, additional swimmers $10 each) Non-members: $113 for 2 hours, additional time, $43/hr (10 swimmers, additional swimmers $10 each) PRIVATE SWIMMING LESSONS Children and adults can benefit from lessons given in a one-to-one, relaxed atmosphere or in a small group. Lessons are available for all ages. Lessons can be tailored to your current ability level and can be scheduled to accommodate your individual needs and schedule. For fees and scheduling, call 898-3102, ext. 37, or East Pete at 560-4980. HEMPFIELD REC CENTER SWIMMING LESSON PROGRAM AQUA TOTS Designed to get children 6 months to 3 years old (with parent/caregiver) acclimated to the water using games and songs. Classes are divided into age groups and meet Saturdays for 8 weeks. No class 7/2 June 4–July 30 (6–18 mos.) June 4–July 30 (19–36 mos.) Summer 2016 Sat Sat 9 am–9:30 am 9:30 am–10 am #15240 #15241 $86M/$91R/$96NR $86M/$91R/$96NR Hempfield Area Recreation Commission | 23 Swim America www.hempfieldrec.com Program Director: Gwyn Atkinson Site Supervisors: Michele Rickert, Louise White, Jill Skiles, Debbie Pelen A national learn-to-swim program developed by the American Swimming Coaches Association. Fees reflect an instructor-swimmer ratio of one to four or less. Swim America swim suit/goggles are available for purchase. Please see the Program Director or Site Supervisor during lessons. PRE-SCHOOL Ages 3–5 Participants must be potty trained or wear swim diapers. SCHOOL-AGE Ages 5–12 Swimmers are allowed to progress at his/her own rate. Questions should be directed to Gwyn Atkinson at 892-1523. HARC & East Pete sessions are M–Th (for 2-week periods). Registration will end F at 3 pm. $92M/$97R/$102NR per session SESSION 1 6/13–6/23 SESSION 2 6/27–7/8 2nd wk Tu–F SESSION 3 7/11–7/21 SESSION 4 7/25–8/4 Pre-school 10-10:30 #15242 #15243 #15244 #15245 Pre-school 10:30-11 #15246 #15247 #15248 #15249 School Age 11–11:30 #15254 #15255 #15256 #15257 School Age 11:30–noon #15258 #15259 #15260 #15261 HARC SESSION 1 6/20–6/30 SESSION 2 7/11–7/21 Pre-school/School Age 11–11:30 #15250 #15251 Pre-school/School Age 11:30-noon #15252 #15253 East Pete 24 | Hempfield Area Recreation Commission Summer 2016 Programs are offered for residents and non-residents, Hempfield Rec Center members and non-members. Aquatics LIFEGUARD TRAINING REVIEW This course is designed for those currently certified in Lifeguard Training.* The course allows those currently certified to review their skills and update their certification. Participants are required to bring their own pocket mask. Class size is limited. Please note: Participants must register in person at HARC and provide copies of certificates for all course components. You must attend both days in full. May 14–15 Sat–Su 1–7 pm May 21–22 Sat–Su 1–7 pm #15049 #15050 $100M/$105R/$110NR $100M/$105R/$110NR *If your certifications are out of date, you must contact the Aquatic office before registering for the class. Summer 2016 Hempfield Area Recreation Commission | 25 Fitness www.hempfieldrec.com For a complete list of group exercise classes & detailed discriptions, please visit our website. BENEFITS OF PERSONAL TRAINING • Individualized fitness program designed for you • Maximize your workout time • Professional advice to increase strength, flexibility, endurance, posture, balance, coordination, and cardiovascular health • Weight loss and maintain healthy body weight • Correct form and technique for strength and cardiovascular training • Relieve boredom from the same old workout • Reduction of stress, increased energy and stamina • Someone by your side helping you achieve your fitness goals PERSONAL TRAINING Our Nationally Certified Trainers are here to help you achieve your health and fitness goals. Sessions are designed to focus on you and you alone! Trainers will develop an exercise program to meet your needs, goals and schedule. PER HOUR 5-SESSION SERIES 10-SESSION SERIES 20-SESSION SERIES Members $50 $235 $440 $800 Non-Members $60 $285 $540 $1,000 26 | Hempfield Area Recreation Commission Summer 2016 t Programs are offered for residents and non-residents, Hempfield Rec Center members and non-members. Fitness FAST-N-FIT—HALF HOUR PERSONAL TRAINING (Accelerated Workout Program) Our 30–minute personal training sessions will fit into your busy schedule. Make this workout a focal point of your daily routine. Allow us to help guide you to a healthier lifestyle through exercise. HALF HOUR 5-SESSION SERIES 10-SESSION SERIES 20-SESSION SERIES Members $32 $145 $260 $440 Non-Members $37 $170 $310 $540 BUDDY TRAINING (2 PEOPLE) You and a buddy working along with one of our Certified Personal Trainer helping you reach your goals. Great opportunity for couples, friends, or co-workers to work out together. PER HOUR 5-SESSION SERIES 10-SESSION SERIES 20-SESSION SERIES Members $55 $260 $490 $900 Non-Members $65 $310 $590 $1,100 GROUP TRAINING (3–4 PEOPLE) Why train alone when you can receive the benefits from personal training together? You can now train together to achieve your results. PER HOUR 5-SESSION SERIES 10-SESSION SERIES 20-SESSION SERIES Members $65 $310 $590 $1,100 Non-Members $75 $320 $690 $1,300 Summer 2016 Hempfield Area Recreation Commission | 27 Programs are offered for residents and non-residents, Hempfield Rec Center members and non-members. Fitness rogram Adult P This g Comin er! Summ PEAK Sports Performance is an athletic development program designed to physically and mentally prepare athletes to maximize their athletic potential. After a thorough movement and performance screen, coaches will individualize each workout using powerful one-on-one and small group training. We guarantee athletes will learn the components of athletic development necessary to achieve their full athletic potential. We teach each athlete how to be a champion in every sense of the word-both on and off the field. Whether your goal is to receive a Division I scholarship or just have fun, participating in this cutting edge program will not only lead to you becoming an outstanding young athlete, but also an exceptionally well-rounded individual. Ages 10 and up. ONE-ON-ONE TRAINING 45 MINUTE SESSION 5-SESSION SERIES 10-SESSION SERIES 20-SESSION SERIES Members $45 $210 $390 $700 Non-Members $55 $260 $490 $900 10-SESSION SERIES 20-SESSION SERIES SMALL GROUP TRAINING 5-SESSION SERIES Members/Non-Members 2–5 participants $260 $490 $900 (Fee split between participants) TEAM TRAINING 5-SESSION SERIES Members/Non-Members 6 participants and up 10-SESSION SERIES 20-SESSION SERIES $45/kid $90/kid $80/kid (Fee split between participants) SUMMER STRENGTH AND CONDITIONING PROGRAM Contact: Patrick Hagen, 682-9216, or phagen@hempfieldrec.com 28 | Hempfield Area Recreation Commission Summer 2016 Programs are offered for residents and non-residents, Hempfield Rec Center members and non-members. Fitness PEAK SPORTS PERFORMANCE Ages 10–12 Physical and Athletic Development Program This program is for the younger athlete looking to take their game to the next level. Designed to give a solid base of movement and strength, and set them up for success once they reach the age for the Strength and Conditioning level. Each athlete will be put through the functional movement screen to see their baseline. Each workout will include foam rolling, dynamic warm up, core strength and bodyweight progressions leading to weight training. SPRING SESSION 1 4 weeks No Class 5/30 May 16–June 13 M/W 5–6 pm #15277 $72R/$82NR PEAK SPORTS PERFORMANCE (Spring) Ages 13–15 Strength and Conditioning Program This program is designed for the serious athlete who wants to take it to the next level. This program will develop the complete athlete both physically and mentally. Each athlete will be assessed individually using the Functional Movement Screen and other various ways to evaluate a baseline performance level. Each workout will include warmup, foam roller, plyometric, core strength and advanced strength training exercises to develop the athlete to handle the vigorous demands of each sport. SPRING SESSION 1 4 weeks No Class 5/30 May 16–June 13 M/W 6–7 pm Sat 9–10 am #15278 3 days per week $108R/$118NR 2 days per week $72R/$82NR PEAK SPORTS PERFORMANCE (Spring) Ages 16–18 High Performance Program Designed for the serious athlete who wants to take it to the next level. This program develops the complete athlete. Each athlete will be assessed using the Functional Movement Screen and other various ways to evaluate a baseline performance level. Each workout will include warmup, foam roller, plyometric, core strength and advanced strength training exercises to develop the athlete to handle the vigorous demands of each sport. SPRING SESSION 1 4 weeks No Class 5/30 May 16–June 13 M/W 7–8 pm Sat 10–11 am #15278 3 days per week $108R/$118NR 2 days per week $72R/$82NR AGES 10–18 STARTING JUNE 20-AUG 13, times TBD Summer 2016 Hempfield Area Recreation Commission | 29 TRX SUSPENSION TRAINING SMALL GROUP PERSONAL TRAINING TRX® Suspension Training® improves total body strength, cardio endurance and flexibility in a fast effective workout. Suspension Training allow users to self-adjust the amount of resistance they want, making it suitable for people of all fitness levels by making small changes in foot, hand or body position. This capability empowers participants to continue with training, even when fatigue sets in, and this versatility makes the TRX Suspension Trainer attractive to so many users and fitness enthusiasts of all levels. This is Small Group Personal Training. You are signing up for a specific time, instructor and day of the week. SPRING SESSION 3 6 weeks Aerobic Studio. No make up for missed classes. April 19–May 24 Tu 6:45–7:45 pm April 21–May 26 Th 6:45–7:45 pm #15097 #15100 SUMMER SESSION 1 6 weeks June 7–July 12 June 9–July 14 Tu Th 6:45–7:45 pm 6:45–7:45 pm #15280 #15281 SUMMER SESSION 2 6 weeks No Class 8/9 and 8/11 July 19–Aug 30 Tu July 21–Sept 1 Th 6:45–7:45 pm 6:45–7:45 pm #15282 #15283 $52M/$62NM per session; $94M/$114NM (2 classes a week per session--$10 discount) One-on-One Personal Training Sessions Available! 30 | Hempfield Area Recreation Commission Summer 2016 Programs are offered for residents and non-residents, Hempfield Rec Center members and non-members. Fitness A screening tool used to identify limitations or asymmetries in seven fundamental movement patterns that are key to functional movement quality in individuals with no current pain complaint or known musculoskeletal injury. These movement patterns are designed to provide observable performance of basic loco motor, manipulative and stabilizing movements. After the session you receive all the corrective advise and exercises from our certified professionals. Along with email support. $40M/$50NM Schedule an appointment with our Certified FMS Professional today! Contact Information: Dan Cless: dcless@hempfieldrec.com Patrick Hagen: phagen@hempfieldrec.com CYCLING Check it out! All new system and all new bikes equals all new results for you. How It Works: The Keiser M3i uses Bluetooth Smart technology to transmit rider data to a screen to make your experience count and rewarding. This system will fully engage the participant and their experience by tracking their progress throughout the class and rewarding them at the end of class.* • • • • • • Engagement—riders are focused Competition—creates friendly competition Motivation—inspires riders to cycle harder Improvement—Provides instantaneous feedback Retention—Keeps riders intrigued Results—Feedback shows improvement *Reward: At the close of each class, riders have an opportunity to see their own ranking in the class, along with their team’s final ranking. HARC SPIN-A-THON All proceeds benefit the Hempfield Rec Center. Sponsorships available for $50. May 14 Sat 8 am–1 pm #15284 Reg. Fee/Donation: Min. $15 per participant Food and beverages will be provided throughout the day. Bikes on a first-come, first-serve basis. Summer 2016 Hempfield Area Recreation Commission | 31 Programs are offered for residents and non-residents, Hempfield Rec Center members and non-members. Fitness FITNESS AND WELLNESS DEPARTMENT PROGRAMS SMALL STEPS, BIG CHANGES Ages 18 and up This 8-week lifestyle changing program encourages participants to take control of their own health. Don’t tackle it alone–use our professional staff and fellow participants as a support group. • • • • • Week 1 and 8 complete Body Composition Analysis. Weekly weigh-ins. (2) Group Training sessions for 8 weeks. (16 Sessions) T-shirt for all participants Fun and life-changing workouts. SPRING/SUMMER SESSION 1 April 18–June 11 M 7–8 pm (Deadline to Register April 11th) Sat 7:30–8:30 am #15266 $190M/$280NM* #15267 $190M/$280NM* SPRING/SUMMER SESSION 2 No class 7/4 June 20–Aug 15 M 7–8 pm Sat 7:30–8:30 am (Deadline to Register June 13th) *Includes membership throughout the program FRIDAY NIGHT HAPPY HOUR 4 weeks Geared towards those who had a rough week and are in need of some relief. This is a boot camp/crossfit style workout. The stress of the week will be gone with this great high intensity workout taught by one of our certified personal trainers. SPRING/SUMMER SESSION 1 May 6–27 F 5–6 pm #15268 $35M/$45NM** SPRING/SUMMER SESSION 2 June 3–24 F 5–6 pm #15269 $35M/$45NM** SPRING/SUMMER SESSION 3 July 8–29 F 5–6 pm #15270 $35M/$45NM** **Pay as you go $10.00 per class (as long as we have met the minimum) www.hempfieldrec.com 32 | Hempfield Area Recreation Commission Summer 2016 Yoga KUNDALINI YOGA Kundalini Yoga is a 5,000 year old authentic system of yogic exercise and meditation that promotes health, happiness, and spiritual awareness. The practice of this yoga can give strength, courage, and radiance to meet all of life's challenges. Instructor: Carolyn Whitt, Kripalu Yoga Teacher, 3HO Kundalini Instructor Aerobic Studio April 26-May 31 Tu 7:15–8:30 am #15273 $65R/$75NR MEDITATION AND RELAXATION TO CULTIVATE HEALTH AND WELLNESS This Series offer us the opportunity to slow down and rest in a pace we are comfortable with. Gentle rejuvenating exercises through breath work, qigong and yoga, guided imagery and meditation techniques. All exercises are structured to aid us in sitting in stillness. Below are some benefits of meditation: • Lowers blood pressure • Decreases any tension-related pain, such as headaches, ulcers, insomnia, muscle and joint problems • Increases serotonin production—improving mood • Improves the immune system • Increases energy levels Instructor: Carolyn Whitt, Kripalu Yoga Teacher, 3HO Kundalini Instructor Aerobic Studio April 26–May 31 Tu 1–2 pm #15274 $65R/$75NR per session FOAM ROLLING WORKSHOP Have you ever wondered what those foam rollers are for or what the people using them are doing? Join one of our certified personal trainers to learn about the benefits of foam rolling. How it will benefit any aspect of your life, whether it is just healthy lifestyle, weekend warrior, or any sport you play. Come find out the benefits of foam rolling. May 7 June 18 Sat Sat Summer 2016 8–9 am 8–9 am #15271 #15272 $10R/$12NR $10R/$12NR Hempfield Area Recreation Commission | 33 Programs are offered for residents and non-residents, Hempfield Rec Center members and non-members. Fitness NUTRITION AND WELLNESS NUTRITION COACHING GROUP Small support group that meets weekly for 6 weeks following Judith Beck’s Train Your Brain To Think Like A Thin Person book addressing the psychological and physiological aspects of eating behaviors. Learn how to identify triggers that evoke sabotaging thoughts that lead to unhealthy behaviors. During the 6 week support group: • Set big attainable wellness goals • Differentiate between hunger, desire and cravings • Say NO to overeating, binge eating and emotional eating • Identify sabotaging thought patterns • Exert healthy control over food choices and hunger cues Instructor: Nicole Cascio, MSc, CPT, Pn1 No Class 5/28 SUMMER SESSION 1 May 14–June 25 Sat 8:30 am #15275 $150M/$160NM SUMMER SESSION 2 July 16–Aug 20 Sat 8:30 am #15276 $150M/$160NM NUTRITION COACHING PROGRAM This 4-week program is a great way to get you started. Nutrition should enrich your life, not subtract from it. With the right tools, a willing spirit and some strong willed dedication, Nicole will help empower you to live a wellfueled life! • Initial 60-minute intake session • 2 supplementary meetings • Weekly weigh in/bodyfat analysis • Baseline 2 and 4 week measurements (and/or progress photos) • Weekly communication via email/phone • Access to a fat-loss recipe library Instructor: Nicole Cascio, MSc, CPT, Pn1 $150M/$160NM NUTRITION COUNSELING Receive a 1-on-1 nutrition consultation regarding dietary behavior. Eating for fat loss, muscle gain, athletic performance, vegan, and lifestyle. Part of this consultation client will receive personalized plan, evaluating food logs, and education on relevant food related health topics. All sessions will be by appointment only! $60M/$70NM (1 Hour Consultation) 34 | Hempfield Area Recreation Commission Summer 2016 MEET OUR RACQUET SPORTS STAFF Wilson Pipkin, Director of Tennis, USPTA Jon Bair, Director of Junior Tennis, USPTA TENNIS PROFESSIONALS: Ryan Jeckel, USPTR Victor Fissella, USPTR Michelle Rabatin USPTA Oliver Merrill, USPTA MaryBeth Williams, USPTA Joy Riley, USPTR Lamar Jackson, USPTA Iris Lehman, USPTA Barb Fetter, USPTA USPTA-United States Professional Tennis Association USPTR-United States Professional Tennis Registry Tennis RACQUET PROGRAMMING STAFF: Dana Paxson Mel Navea Mary Alspach Kit Schlager Steve Campbell Nancy Henry Kevin Varano www.hempfieldrec.com TINY TOTS TENNIS will resume in the fall featuring the QuickStart format. Watch for details in the Fall program brochure. JUNIOR TENNIS QuickStart Stars The USTA QuickStart Tennis format works by getting kids into the game immediately. Within the first hour of stepping onto the court, they are actually playing the game, rallying with one another, moving around and having fun. We use transition balls that bounce at a height equal to kids' playing abilities. This allows for better and longer rallies and allows them to build all-court games. SPRING/SUMMER Spring ends May 30 Summer June13–Aug 1 Summer 2016 M M 5:30–6:30 pm 11 am–noon $9M/$12NM $9M/$12NM Hempfield Area Recreation Commission | 35 Programs are offered for residents and non-residents, Hempfield Rec Center members and non-members. Tennis Future Stars This clinic is split into three different ability levels. Beginning on court one we use the USTA QuickStart format, but the difficulty level increases and more points are played. On court two we begin using traditional balls and work on transitioning to the new balls and the juniors stroke production. On court three the players start playing more points as we begin preparing the juniors to play matches and eventually, tournaments. SPRING/SUMMER Spring ends May 30 Summer June13–Aug 1 M M 5:30–6:30 pm 11 am–noon $9M/$12NM $9M/$12NM Super Stars The Super Stars Clinic is for juniors who are competing in district and sectional tournaments as well as competing on high school teams. The focus of this clinic is on tactics, strategy, and some stroke production. We work to develop a core group of juniors who can compete against one another as well as travel together to tournaments and other competitive events. This clinic uses the USTA High Performance format which employs fed ball drills, live ball drills and point play to maximize each player’s concept comprehension and performance on the court. SPRING/SUMMER Spring Ends June 2 Summer June 21–Aug 4 Tu/Th Tu/Th 4:30–6:30 pm 4:30–6 pm Daily $9M/$12NM Daily $9M/$12NM NEW! 10 AND UNDER JUNIOR TEAM TENNIS This clinic is split into three different ability levels. Beginning on court one we use the USTA QuickStart format, but the difficulty level increases and more points are played. On court two we begin using traditional balls and work on transitioning to the new balls and the juniors stroke production. On court three the players start playing more points as we begin preparing the juniors to play matches and eventually, tournaments. No class 8/9. Rain make-up dates: 8/23 and 8/30 June 21–Aug 16 Su 4–5:30 pm Daily $7M/$10NM; 8 Wk Session $49M/$70NM Hempfield Stars Tennis Camp These camps are designed to help juniors improve their all-around tennis game as well as improve their competitive skills. June 12–16 Su 4–7 pm M–Th 9 am–noon & 1–4 pm July 24–28 Su 4–7 pm M–Th 9 am–noon & 1–4 pm #15223 #15224 36 | Hempfield Area Recreation Commission $260 week/$65 day/ $35 half day $260 week/$65 day/ $35 half day Summer 2016 NATIONAL JUNIOR TENNIS & LEARNING (NJTL) League Director: Jon Bair, USPTA League Coordinator: Iris Lehman, USPTA Youth ages 6–15 are invited to participate in this 6-week tennis program featuring USTA QuickStart aimed at providing instruction and play for players of all levels. Hempfield Rec Center NJTL Jamboree: 7/21 Time: TBA June 14–July 21 T–F $35YM/$40R/$50NR Beginners: 9:30–10:30 am; Adv. Beginners: 10:30–11:30 am; Intermediates: 11:30–12:30 pm SITE BEGINNER ADV. BEGINNER INTERMEDIATE Amos Herr Park #15211 #15212 #15213 E. Pete Community Park #15214 #15215 #15216 Hempfield Rec Center #15217 #15218 #15219 Mountville Community Park #15220 #15221 #15222 U.S. OPEN QUALIFER BUS TRIP In 2015 twenty players from the Koser Jewelers $25,000 Tennis Challenge right here at Hempfield REC Center made it to the Qualify Tournament in Flushing Meadows. See who makes the main draw of the US OPEN. Depart from Church St. Parking Lot. Return from US Open Tennis Center Aug 24 W From Church St. 6:30 am–From US Open 7 pm #15262 $40M/$45NM U.S. OPEN BUS TRIP—DAY SESSION ONLY Enjoy a day of great tennis at the U.S. Tennis Center at Flushing Meadows, NY. See your favorite players battle each other. If you’re a USTA Member make sure you take your card and enjoy the FREE gift from the USTA and snacks as they host “Member Appreciation Day.” Depart from Church St. Parking Lot. Return from US Open Tennis Center Sept 2 F From Church St. 6:15 am–From US Open 8 pm Summer 2016 #15263 $140M/$150NM Hempfield Area Recreation Commission | 37 Programs are offered for residents and non-residents, Hempfield Rec Center members and non-members. Tennis ADULT CLINIC SCHEDULE Advanced Beginner (NTRP 2.5–3.0) May 1–Sept 4 M 6–7 pm $11M/$14NM Intermediate (NTRP 3.0–3.5) May May May May May 1–Sept 4 –Sept 6 –Sept 6 –Sept 6 –Sept 6 Tu W Th F Sat 6–7 am 6–7 pm 9–10 am 9–10 am 8–9 am $11M/$14NM $11M/$14NM $11M/$14NM $11M/$14NM $11M/$14NM Advanced (NTRP 3.5 and above) May 1–Sept 4 May –Sept 6 W Th 9–10 am 6–7 pm $11M/$14NM $11M/$14NM Su 10:30–11:30 am $11M/$14NM Cardio Tennis May 1–Sept 4 All Clinics have an additional ½ hour of free play at the end of each clinic. 2016 CALENDAR OF EVENTS MAY 30 Memorial Day Tennis Mixer JUNE 3–5 USTA/Middle States 18+ Mixed Doubles Championships JUNE 10–12 USTA/Middle States 40+ Mixed Doubles Championships JUNE 17–18 Hempfield Summer Kick Off Junior Tournament JULY 4 July 4th Tennis Mixer JULY 12–15 JTT Central Penn District Championships JULY 21 NJTL Regional Rally JULY 22–24 18+ 55+Adult USTA/Central PA District Championships JULY 29–30 18+ 55+Adult USTA/Central PA District Championships JULY 29–30 Hempfield Junior Tennis Classic AUG 7–14 Koser Jewelers $25,000 Tennis Challenge, A USTA Pro Circuit Event AUG 11–14 WTT National Qualifier AUG 24 US Open Qualifier Bus Trip AUG 26–28 40+ Adult USTA/Central PA District Championships SEPT 2 US OPEN Tennis Bus Trip SEPT 5 Labor Day Tennis Mixer SEPT 6 Indoor Contracts begin 38 | Hempfield Area Recreation Commission Summer 2016 Main Street, Mount Joy $25,000 Tennis Challenge A USTA PRO CIRCUIT EVENT august 7-14, 2016 Hempfield is proud to announce that Koser Jewelers has signed on for a ninth year in a row as the title sponsor of the Landisville Pro Circuit. The Landisville Pro Circuit will now be the last stop in the US circuit before the US Open. With the $25,000 prize money we will have the opportunity to see stronger and experienced pros at the Hempfield Rec Center. We are looking for sponsors and volunteers. If you would like to get involved in Pennsylvania’s only Women’s Professional Tennis Tournament, contact Wilson Pipkin at 717-898-3102, ext. 31. 2015 CHaMPiOnS Singles Champion Naomi Broady (GBR) Summer 2016 Doubles Champions Jessica Moore (AUS) and Ivana Jorovic (SRB) Hempfield Area Recreation Commission | 39 COMMUNITY CHATTERBOX FREE LAWN CONCERTS 2016 On the lawn of the Mountville Church of the Brethren www.mountvillecob.org College avenue & Clay Street in Mountville (in case of rain the concerts will be held inside the church) Concerts start at 7:00 P.M. (Except August 21) Schedule subject to change JUNE 5 12 19 26 Bainbridge Band; Concert Band Music The Ministers of Music; vocals, religious and secular Polterabend; accordion player and band, polkas and waltzes air national Guard Band of the northeast; concert band 3 10 17 31 nO COnCERT Class act featuring Rita; Variety of classic rhythm and blues Quebe Sisters; Western Swing, Texas Fiddle Music and vocals Chesapeake Silver Cornet Brass Band; brass band music Fabulous Cheeze Brothers & Sisters; hits of the 50’s, 60’s & 70’s 7 14 21 The Perseverance Band of Lebanon; Concert band music The Herm Miller Big Band; Big band music new Holland Band; Concert band music (Start 6:00 P.M.) JULY AUGUST SPONSORED BY MOUNTVILLE COMMUNITY SERVICES FOUNDATION (MCSF) AS ARRANGED BY THE MOUNTVILLE WELFARE ASSOCIATION-ED FROELICH TRUST FUND Donations, Please send to: MCSF/PO Box 56, Mountville, PA 17554 HEMPFIELD SCHOOL DISTRICT 2016-17 School Year Calendar Our 2016-17 school year calendar is now available. The first day of school for students is August 25, 2016! Visit www.hempfieldsd.org or download the Hempfield School District mobile app, available for both Apple and Android devices. After downloading the app, view upcoming events and add them to your native mobile calendar. Summer School Hempfield High School’s Summer School Program provides opportunities for students to enrich their understanding of basic learning skills, to acquire additional knowledge, and to achieve their fullest academic potential. We offer most classes in an online format. Several classes will be offered for advanced credit (i.e., students take the course during the summer for credit rather than during the school year). All other courses will be offered for remediation (i.e., subjects previously failed or for the correction of academic deficiencies). To learn more about summer school registration, visit www.hempfieldsd.org/summerschool. Summer Office Schedule As a proven utilities cost-saving measure, Hempfield buildings will again operate on a four-day work week schedule from mid-June through mid-August. Offices will be open Monday through Thursday and closed on Fridays during this timeframe. 40 | Hempfield Area Recreation Commission Summer 2016 COMMUNITY CHATTERBOX LANCASTER PUBLIC LIBRARY WEST THE HEMPFIELD FOUNDATION Mountville Branch Join in the summer fun at the library. Go to the Lancaster Public Library website (www.lancaster.lib.pa.us/programs) and click on Mountville to see all of the wonderful programming that we have scheduled throughout the summer. It ties in with our Summer Reading Program. You will find events for all ages! The Hempfield Foundation recently donated funds to the Hempfield Technology department to create Hot Spots for district students to access internet connections with their tablets and continues to support teachers and administrators financially by making funds available for school-wide assemblies and special projects. Support the Foundation by participating in the annual benefit golf tournament at Four Seasons on June 20, 2016. Visit www.hempfieldfoundation.org for more information and to register. 1852 HERR FAMILY HOMESTEAD This Heritage Tourism Site is a 19th century Pennsylvania German farmstead located at 1756 Nissley Rd., in Amos Herr Park, Landisville. Open to the public for tours every weekend of the month (Sat. & Sun.), April–October, from 1–4 pm. Details: 898-8822 or www.herrhomestead.org. AMOS HERR DREAM PARK Following many months of planning and fundraising, the new playground at Amos Herr Park is now slated for construction Sept. 26–Oct. 2. To learn more about the project visit easthempfield.org/Dreampark or facebook.com/amosherrdreampark, or email dreamparkinfo@gmail.com. EAST PETERSBURG INLINE HOCKEY The East Petersburg Inline Hockey League is in its 12th year of existence providing opportunities for boys and girls to play in two divisions (11 and under; 12–15). Details: www.epih.net or call 285-9924. FOUR SEASONS GOLF CLUB/ BANQUET FACILITIES Four Seasons Golf Club has something is conveniently located at 949 Church St. in Landisville, at the corner of Church St. and Stony Battery Rd. in East Hempfield Township, the course is located directly across the street from the Hempfield Rec Center. Information is available at www.fourseasonsgolfclub.club or 898-0104. Summer 2016 HEMPFIELD ICE HOCKEY CLUB, INC. The Hempfield Ice Hockey Club provides opportunities for boys and girls (grades 5–12) to play on Middle School, JV and Varsity Ice Hockey teams. For details go to www.thehempfieldicehockey.org. HEMPFIELD YOUTH LACROSSE The Hempfield Youth Lacrosse Organization offers boys grades 1–6 the opportunity to learn lacrosse and play games against teams in other programs. We teach players the fun and excitement that the game of lacrosse offers. Details of the boy’s lacrosse program are available at www.hempfieldlax.org/page/show/69715 -elementary-school. HEMPFIELD GIRLS YOUTH LACROSSE Hempfield Girls Youth Lacrosse offers girls in grades 3–6 the opportunity to learn and play the fun game of lacrosse. Practices are held on Hempfield High School Campus with games played locally on Saturdays in the spring. For more information please log onto http://sites.google.com/site/girlslaxhhs click onto the Youth section. Hempfield Area Recreation Commission | 41 COMMUNITY CHATTERBOX LANCASTER DOLLARS FOR HIGHER LEARNING Founded in 1961, Lancaster Dollars for Higher Learning (former Dollars for Scholars of Lancaster County) is a local volunteer organization which grants interest-free loans to Lancaster County students for full-time education beyond high school. Applications must be postmarked by 4/25 for following year. Forms are available from high school guidance offices or online at www.dollarsforscholarslanc.org. Call 397-7920 for details. LANDISVILLE LIONS CLUB The Landisville Lions Club is a member of the world’s largest service organization, continuously serving the community and those in need since receiving its charter on Feb. 26, 1942. For meeting details: Lion Joyce Dusman, joycedusman@aol.com. Contact Lion Bill Ulrich (see p. 17 about the Car Show during the Amos Herr Park Country Fair!) PENN LEGACY SOCCER Penn Legacy provides a full range of soccer programs for youth aged 3–18. We offer training from our staff of professional soccer coaches for both players and team coaches. To register for our fall, winter, or spring Futures or Recreational programs, or for more information on our Travel program, visit our website at www.PennLegacy.org. PILOT CLUB OF LANCASTER PROJECT LIFESAVER The Pilot Club of Lancaster, Inc., a community service club, collaborates with local police departments to provide Project Lifesaver®, a public safety program designed to protect and locate missing persons due to wandering. Using state of the art technology, nearly twenty Lancaster County police departments/municipalities assist those who care for individuals with Alzheimer’s, Dementia, Down Syndrome, Autism, and other cognitive or developmental disorders. If a person wearing an individualized Project Lifesaver® bracelet wanders away, Project Lifesaver® is set into motion. The individual is usually found on average within thirty minutes of notifying the Law Enforcement Agency. For details, please contact Cathy at www.pilotcluboflancaster.com or call 572-2682. SUSQUEHANNA VALLEY EMS (www.svems.org) Susquehanna ValleyEmergency Medical Services, a non-profit organization, provides services for Columbia Borough, East Donegal Township, East Hempfield Township, East Petersburg Borough, Manor Township, Marietta Borough, Mount Joy Borough, Mount Joy Township, Mountville Borough, Rapho Township, West Donegal and West Hempfield Township. Annual subscriptions supply residents and their families with emergency medical services. Please call 435-8101 for more information. Landisville Camp Meeting Association Concerts Sat, June 15, 7PM Sunnyside Bluegrass Gospel (3 & 4 Part harmony singing group) Sat July 9th, 7PM The Hagans Family (Singing quartet) Sat, July 16th, 7PM Mended Heart (Southern and country style music) Camp Meeting Week July 17-24th Every evening we have a speaker at 7pm and morning speakers at 11am Sat, Aug 13th, 7PM Chris Rider, the Emmy Award winning Trumpeter will be performing. Concerts are FREE and Open to the Public 42 | Hempfield Area Recreation Commission Summer 2016 COMMUNITY PARTNERS ALL CLOTHING DONATIONS TO BENEFIT HARC JU ST OFF C OLU M B IA A V E N UE 3 1 R O H R E R S TTOO W N RD. GeorgelisLaw.com t 717.394.3004 Summer 2016 Hempfield Area Recreation Commission | 43 ADVERTISEMENTS *HQHUDO'HQWLVWU\ *HQHUDO'HQWLVWU\ &RVPHWLF'HQWLVWU\ &RVPHWLF'HQWLVWU\ 'HQWDO,PSODQWV 'HQWDO,PSODQWV 2UWKRGRQWLFV 2UWKRGRQWLFV 405 Main Street, Landisville, PA 17538 717-898-7221 www.sardinadental.com Egf&$O]\&$L`mjk&0Ye%.heLm]k&/Ye%/he>ja0Ye%)heKYl&0Ye%)he 30+ years of experience 1HWZRUNVXSSRUWWKDWuV affordable and dependable IT services tailored to your specific business needs 172 Main Street | Landisville, PA 717.898.2946 www.mssinc.com Hempfield Area Rec Members Receive 10% Off All Services With ID Cannot be combined with other offers 1354 Harrisburg Pike 1921-B Lincoln Hwy 2110 S. Queen St (York) 161 Rohrerstown Rd (Regency Square) 394-9991 295-1799 699-1060 394-6030 44 | Hempfield Area Recreation Commission Summer 2016 ADVERTISEMENTS $1 OFF FORRY’S COUNTRY STORE 820 Ivy Drive, Lancaster, PA 17601 717-285-5050 Total cost of merchandise after coupon must be more than $8. Expires August 31, 2016 (Silver Spring, less than a mile from the Rec) Mon.& Fri 8–7, Tues. & Thurs. 8–6, Wed. & Sat. 8–2 code 7040 when you buy any 2 different produce items F LOORING • CLEANING CLEANING • MATS MATS FLOORING Since 1949 www.certifiedcarpet.com 1855-65 Columbia Ave. Lancaster, PA CALL TTO ODAYY! (717) 394-3731 Toll FFrree (800) 479-9258 M-F 8am-8pm, Sat 9am-5pm HIC PA024067 When It’s Ce ertified,™ Y Yo ou’re Satisfied!” Satisfied!” ““When It ’s C Certified, You’re OF BEST COUNTY QUaliTY aUTO rePair SinCe 1958 www.rhCOOPerandSOn.COm Pre-Owned Car SaleS 308 east main street landisville, pa 17538 717-892-3500 cooperpreowned@yahoo.com rePair ShOP 115 west main street salunga, pa 17538 717-898-8306 rhcooperandson@comcast.net Summer 2016 INE ZINE MAGAZI Retirement: Ready or not. Ready is better. Mike Gillett, AAMS® Financial Advisor . 594 Centerville Road Suite 1 Lancaster, PA 17601 717-898-2593 www.edwardjones.com Member SIPC Hempfield Area Recreation Commission | 45 ADVERTISEMENTS Special Rates for Tennis Tournaments • www.sleepinnlancaster.com • 80 Rooms FREE Deluxe Continental Breakfast • Indoor Pool & Whirlpool 717-485-0444 US RT. 30 at Mountville Exit Want to advertise in this publication? Contact Laura Dalton at 898-3102, ext. 38, or ldalton@hempfieldrec.com HARC IS A PROUD MEMBER OF: DISCOUNT AMUSEMENT PARK TICKETS Park Ticket Type Gate Price Our Price Savings Adventure Aquarium, Camden, NJ Adult (13+) Child (2–12) $28.84 $21.35 $20.00 $16.00 $8.84 $5.35 Baltimore Aquarium Adult (12+) Child (3–11) $39.95 $24.95 $33.00 $21.00 $6.95 $3.95 Crayola Experience, Easton, PA Admission (2+) $20.99 $17.00 $3.99 Diggerland USA, W. Berlin, NJ Admission (36" tall–age 64) $36.95 $24.00 $12.95 Adult (48" +) $57.75 $45.00 $12.75 Dorney Park, Allentown, PA 46 | Hempfield Area Recreation Commission Summer 2016 DISCOUNT AMUSEMENT PARK TICKETS Park Ticket Type Gate Price Our Price Savings Reg. (3–69) (Sr. tickets at park only 70+) $42.56 $34.00 $8.56 Adult (9–54) Child (3–8)/Senior (55–69) Early Season Adult (4/29–6/30, Sun–F) Early Season Child (4/29–6/30, Sun–F) $63.80 $40.80 $63.80 $40.80 $49.00 $38.00 $39.00 $32.00 $14.80 $2.80 $24.80 $8.80 $39.00 $25.00 $34.00 $20.00 $5.00 $5.00 Dutch Wonderland See Our Ad on Page 45 Hersheypark Knoebels Park, Elysburg, PA Weekday (over 48") Weekday (under 48") Tickets are valid M–F 6/13–9/2 and may be upgraded to include the Roller Coaster option for an add’l $8.00 (over 48") or $6.00 (under 48") at the park only. Longwood Gardens, Kennett Square, PA Discount coupon code program Morey’s Piers, Wildwood, NJ Water Park (all day) Riders Only (48"+) Flexible Ride & Water Park Adult (48"+) Flexible Ride & Water Park Child (under 48") $45.00 $62.13 $86.11 $64.31 $36.00 $47.00 $62.00 $48.00 $9.00 $15.13 $24.11 $16.31 Flexible Combo ticket is valid for full day Amusement Piers and full day Water Park and can be used on different days. Senior over 65 and Children under age 2 free at waterparks only. These tickets have no expiration date. PA Renaissance Faire, Lancaster, PA Adult (12+) Children (5–11) $31.95 $11.95 $24.00 $9.00 $7.95 $2.95 General Admission (2+) $23.00 $18.00 $5.00 Reg. (3+) (Theme Park) Hurricane Harbor Water Park $77.03 $44.99 $40.00 $31.00 $37.03 $13.99 All Day Ticket (all ages) $38.99 $23.00 $15.99 Adult Adventure Package (11–64) Jr. Adventure Package (5–10)/Sr. (65+) $40.00 $30.00 $36.00 $27.00 $4.00 $3.00 Medieval Times, Lyndhurst, NJ All Ages Dinner and Show Please call 1-888 We Joust to make a reservation. $67.36 $36.00 $31.36 Tickets for Celtic Fling 6/25–6/26. For Renaissance Faire 8/6–10/30. Philadelphia Zoo Six Flags Great Adventure, Jackson, NJ Splash Zone, Wildwood, NJ Roundtop Mt. Adventures Discount Movie Tickets—Regal Entertainment Group $9.50 each. Additional ($1.25) surcharge may apply when redeeming tickets. Ticket Policy: Tickets may be purchased during normal operating hours. We accept cash, checks, VISA or MasterCard. Tickets are non-refundable. Prices and availability subject to change. Summer 2016 Hempfield Area Recreation Commission | 47 August 7–14, 2016 A USTA PRO CIRCUIT EVENT $25,000 Tennis Challenge Main Street, Mount Joy See inside for Discount Amusement Park Tickets! 950 Church Street Landisville, PA 17538-1508 erial dated mat LANCASTER, PA PERMIT NO. 472 PAID NON-PROFIT ORG U.S. POSTAGE August 7–15, 2016 A USTA PRO CIRCUIT EVENT $25,000 Tennis Challenge Main Street, Mount Joy See inside for Discount Amusement Park Tickets! 950 Church Street Landisville, PA 17538-1508 erial dated mat LANCASTER, PA PERMIT NO. 472 PAID NON-PROFIT ORG U.S. POSTAGE