Document 6589479

Group Exercise 2014 HOURS
M - F: 5:00 AM - 9:00PM
Saturday: 7:00 AM - 5:00PM
239239-561561-1177
Sunday: 9:00 AM - 3:00 PM
Est. 1996
Monday Morning
8:00
Core / BLT
Mark
www.fitonmove.com
13010 Metro Parkway Ft. Myers, Fl. 33966
Tuesday Morning
8:00
9:00
YOGA
George
Dance
Fusion
Lauri
Wednesday Morning
8:00
9:00
Core / BLT
Cycle
SPIN ROOM
Mark
Thursday Morning
8:00
C.J.
9:00
Friday Morning
YOGA
C.J.
360 Sculpt
C.J.
9:00
Angie
10:00
Zumba®
Suzanna
Angie
11:00
Be FIT
Ballet
Judi
Angie
1:00
BODY
BLAST
Scott
2:304:30
Private
Dance
Judi
8:00
Core/BLT
Saturday Morning
Cycle
SPIN ROOM
Mark
8:00
Silver
Sneakers®
Angie
MSROM
C.J.
*Year Round Residents*
10:00
Zumba®
Rebecca
10:00
Silver
Sneakers ®
Angie
10:00
Zumba®
Rebecca
10:00
Angie
11:00
T’ai Chi
Arthritis
Foundation
Vicki
11:00
Angie
1:15
Silver Sneakers
Cardio Fit
9:30
Zumba®
Suzanna
MSROM
10:45
Adult Ballet
Judi
11:00
Silver
Sneakers ®
YOGA
BODY
BLAST
Scott
1:154:30
Pointe
Judi
5:30
Total Body
Blast
Tony
6:30
Zumba®
Tony
1:00
1:15
Silver
Sneakers®
2:154:30
Private
Dance
5:30
Tabata
Tuesday
Judi
C.J.
MSROM
Silver Sneakers
Baby Boomer
STEP
Angie
2:154:30
Private
Dance
Judi
5:30
Zumba®
MSROM
Silver
Sneakers ®
1:15
Silver
Sneakers®
YOGA
Suzanna
2:155:30
Children’s
Dance
5:30
YOGA
Judi
6:00
6:00
SPIN ROOM
Zumba®
Rebecca
6:00
Cycle
SPIN ROOM
Sue
7:30
Beginner
Ballet
Judi
Pick up your number at the front
desk when you check-in. Space is
limited, entry on first come basis!
Esther
SCHEDULE SUBJECT TO CHANGE
Shaded Class = Additional Fee
Zana
BODY BLAST. A total body
workout in under an hour, offering an affordable way to do
Small Group Personal Training.
Karen
SILVER SNEAKER MEMBERS
Cycle
10:30 Belly/Bollywood
TRY A BODY
BLAST CLASS
TODAY!
Only $10
FOM offers many options for group exercise classes to help motivate, create variety, cross-train and prevent over-use injuries.
Not all classes are for all fitness levels. See the front desk for more information.
FOM - 10.30.2014
360* Sculpt! - All Weights, All the Time! This class is going to get your butt lifted and your jiggle shifted. The push you’re looking for is now here!
Arms & Abs - A amazing toning workout that focuses on core strength and upper body development for greater definition and improved strength.
B.L.T.—Shape up your lower body with this half hour of concentrated butt, leg & thigh exercises.
Belly/Bollywood Fusion— Learn Bellydance and Bollywood dance moves. Includes basic techniques, combinations and choreographics.
Butts & Guts - Train and tighten all regions of the lower body and core. This concentrated toning class focuses on the abs, glutes, legs and lower back using light weights
and body resistance.
Cardio Pump—Body Pump and intense cardio workout designed to sculpt your physique.
Core—An intense half hour of focused exercises to tone and shape your midsection/core.
Cycle—The best cardio and muscle conditioning class on two wheels!
Dance Fusion: This fun, high energy class offers a mix of contemporary and hip hop dance routines mixed together with strength training and ab work.
Foam Roller Fitness - Foam Roller Fitness will enhance balance, body awareness, muscle re-education, motor planning, neural and muscular flexibility, & dynamic
strengthening.
Kick Boxing - Kick Boxing classes are a combination of martial arts techniques and circuit training that will strengthen and tone every muscle in your body. It’s a great
way to learn self-defense, burn fat and kick your body into shape.
Latin Dance, Ballroom, Jazz & Ballet*— Choose your style and dance your way to a healthier body with professional dance classes. All ages welcome!
Power Sculpt—An endurance weight lifting class using barbells & weights bars.
Shut Up & Sweat—30 minutes of intense muscle and cardio exercises designed to bust your bod into top shape.
SilverSneakers® MSROM - Muscle Strength and Range of Movement—Have fun and move to the music through exercises designed to increase muscular strength,
range of movement and activity for daily living. Hand-held weights, elastic tubing with handles and a Silver Sneakers ball are offered for resistance. A chair is used for
seated and/or standing support.
SilverSneakers® - Cardio Fit: Get up & Go with an aerobics class for you-safe heart-healthy and gentle on the joints. The workout includes easy-to-follow low-impact
movements, and upper-body strength, abdominal conditioning, stretching and relaxation exercises designed to energize your active lifestyle.
SilverSneakers® - Yoga/Stretch: Yoga/Stretch will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to
safely perform a variety of postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and final relaxation will promote
stress reduction and mental clarity.
Arthritis Foundation Tai Chi Program®* - is designed to improve the quality of life for people with arthitis using Sun style Tai Chi, one of the four major styles of Tai
Chi. This program was derived and adapted from the Tai Chi for Arthritis program and includes copyrighted materials belonging to Dr. Paul Lam and Tai Chi Productions.
Yoga—The ultimate mind, body and spirit connection. Increase your strength, balance and flexability. Great class for all fitness levels.
Zumba® — The most fun you will have in a fitness class! Zumba is a international fitness dance program that will give you a great workout.
Not all classes are for all fitness levels. Please make sure you are in the appropriate class for your fitness level.