Regular Classes and Activities

Regular Classes and Activities
Check our web site for the most upto date information
Children & Young People
Sports & Fitness 16+**
Stationers Playgroup
Spanish for Kids
T'ai Chi *NEW*
Mayfield Circuits
Supervised pre-school creative and social
play. Monday - Fridays 9am-12.30pm
✆ Mel: 07941 880 777
Fun and friendly class for children to learn
Spanish. Wednesdays 4.10pm, 4.40pm &
5.10pm ✆ Claudia: 07981 233 268
Meditation in movement, low impact
exercise for beginners. Mondays 2.15pm3.15pm ✆ Jo: 07779 713 158
French Fencing Factory Kids Club
Football Centre of Excellence (F.C.E.)
Classical Yoga
Drop-in circuit training exercise class.
Wednesdays 8.00pm-9.00pm
Saturdays 9.30am-10.30am
✆ Lorraine: 020 8340 4485
Fencing for children - beginners welcome.
Mondays 4pm-6pm, Thursdays 4-5pm.
✆ Priscille: 07939 145 161
Football skills for children.
Thursdays 10.15am & 11am (18mths - 3yrs)
Saturdays 3pm (under 5yrs), 4pm (6-8yrs),
5pm (9-12yrs)
Sundays 9am (18mths-3yrs), 9.45am (3-5yrs)
✆ Azedine: 07599 207 626
Stretch tone and relax your body, calm and
focus your mind, uplift your spirit.
Mondays 7pm-8.30pm
✆ Barbara: 020 8348 4184
Taekwondo Kids
Korean martial arts for children. Mondays
6.30pm-7.30pm. ✆ Clive: 07860 779 423
Perform - Drama Classes
Performing arts fun - this term's theme is
'Under the Sea' Tuesdays 4pm-5pm (4-8yrs),
5-6pm (8-12yrs) ✆ Lucy: 0845 400 4000
Pantera Taekwondo
Taekwondo in a safe and fun atmosphere.
Tuesdays 6pm-7pm (7-12yrs), Wednesdays
3.45pm-4.30pm (4-6yrs), Thursdays 5pm6pm (7-12yrs beginners), 6pm-7pm (7-12yrs
advanced), Saturdays 11am (7-12yrs
beginners), 12noon (7-12 yrs advanced)
✆ Janitzio: 07976 629 478
Tick Tock
Music, singing and nursery rhymes for
under 5s. Fridays 9.45am & 11am
✆ Nada: 07976 918 377
Baby Ballet
Music and dance for children aged 6mths+.
Fridays 1.15pm (3-4yrs), 2.45pm (3-4yrs),
3.30pm (18mths-3 yrs), 4.15pm (4-6 yrs)
✆ Maria: 020 7281 3575
Kickboxing Carreras Studios
Karate kickboxing for children. Sundays 1pm
& 2pm (6-16yrs)
✆ Maria: 07872 186655
Community
Councilor’s Surgery
Fresh food and drinks to have in or takeaway. Tuesdays, Thursdays & Fridays
2-5pm ✆ Tanya: 020 8348 4612
Drop-in appointments to discuss issues
with local councilors. Second Saturday of
the month 11am-12pm
✆ Rebecca: 020 8489 0000
Organic veg-box scheme direct from
farmers to the Community.
✆ 07432 588 734
Craft Club *NEW*
Congenial space for people to work on and
share craft projects. Fridays 2-5pm
✆ Gillian: 07746 252 382
London Gay Parents Group
A chance to chat and meet other LGBT
parents whilst your children play.
Second Sunday of the month, contact to
confirm time ✆ Claire: 07724 916 035
Health & Wellbeing
Counselling Initiatives
Cranio-Sacral Therapy
Long-term counseling for those on low
incomes by appointment, donations only.
✆ Anton: 020 8815 1962
Donations-based clinic for babies, children
and adults.
Wednesdays 10am-12pm (term time only)
✆ Richard: 020 8342 8393
Claire Litherland Massage
Holistic and sports related treatments by
appointment only.
✆ Claire: 07866 722 920
Yvette Walker Shiatsu Massage *NEW*
Massage, including chair-based treatments,
by appointment only.
✆ Yvette: 07747 014 384
London Community Acupuncture Clinic
Relaxing acupuncture treatments,
affordable for all.
Tuesdays 5pm-9pm, Fridays 10am-1pm
✆ Gemma: 07962 609 554
Speed Netball
Fun fitness group for girls and women,
9yrs+. Mondays 7.45pm-8.15pm
✆ Sheila: 07948 802 852
Basketball
Mixed group for intermediate players.
Mondays 8.30pm-9.30pm
✆ Liam: 07890 369 326
Badminton Drop-in
Informal drop in for all levels.
Tuesdays 8.30am-10.30am (term time only)
✆ Tanya: 020 8348 4612
Restorative Yoga
Mindful movement and breath, supported
stillness and meditation.
Tuesdays 6.15pm-7.30pm
✆ Mel: 07815 624 368
Pantera Taekwondo
Community Cafe *NEW*
Crop Drop
**unless otherwise stated - some groups offer spaces for younger people
Taekwondo in a fun atmosphere.
Tuesdays & Thursdays 7pm-8.30pm.
Saturdays 1.15pm-2.45pm
✆ Janitzio: 07976 629 478
White Crane Tai Chi
Tai chi, chi gung, mediation, fitness, push
hands and self-defense, 10yrs to adult.
Tuesdays 8pm-9.30pm
✆ Hun: 07931 595 361
Hatha Yoga
Find flexibility, strengthen your body and
improve balance.
Wednesdays 6.30pm-7.30pm (term time only)
✆ Marie-Flore: 020 8341 0414
Ballet *NEW*
Fun and relaxed class for adult beginners.
Starts 6th Nov. Thursdays 1.30pm-2.30pm
Saturdays 9.30am-10.30am
✆ Jen: 07754 906 644
MS Exercising-Together Group *NEW*
Physiotherapist led, one-to-one followed by
group exercises tailored to individual needs.
Thursday 1.30-2.30pm
✆ Sumi: 07958 924 721
Zumba Fitness *NEW*
Fun & easy to follow Zumba fitness workout
for all abilities.
Fridays 6.15-7.15pm Sundays 4-5pm
✆ Sabrina: 07859 911 366
French Fencing Factory *NEW*
Fencing for Adults - beginners welcome.
Fridays 6.30-8.30pm
✆ Priscille: 07939 145 161
Pregnancy Yoga
Relax, build flexibility and prepare for birth.
Saturdays 9.45am-10.45am
✆ Marielle: 07847 179 233
Gentle Yoga
Gentle class suitable for everyone whether
new to yoga or not.
Saturdays 11.30am-12.30pm ✆
Marielle: 07847 179 233
Fat Burn and Tone *NEW*
Fitness workout for women.
Sundays 11am-12pm
✆ Melanie: 0796757878
Heathens Thai Boxing & Martial Arts
Thai boxing club, run by an English Champion,
for 13yrs to adult. Sundays 5.30-7pm
✆ Nick: 07914 495 811
Kickboxing Carreras Studios
Mayfield Badminton
Karate kickboxing for adults.
Wednesdays 6.45-7.45pm
✆ Maria: 07872 186655
Social badminton group for all ages.
Sundays 7-8pm & 8.30-9.30pm
✆ Ursula: 020 8348 9181
Active Age - Over 50s
Meditation for Everyone
Age UK Coffee Morning
Community Lunch Club
3-5 week courses, call for dates.
Wednesdays 7.30pm-9pm
✆ Roland: 020 8455 7563
Supportive and friendly social group for the
over 60s.
Tuesdays 10.30am-1.00pm
✆ Janis: 020 8885 1505
Two-course lunch and activities.
Oct 8th, Nov 5th * Dec 3rd
✆ Tanya: 020 8348 4612
Graceful Touch
Discounted sports and therapeutic massage
treatments.
Thursdays 10.30am-1.30pm and other
times by appointment (term time only)
✆ Grace: 07415 603 172
West Haringey Senior’s Exercise Class *NEW*
All welcome. No experience necessary, just
enthusiasm. With specialist trainer.
Tuesdays 2.15pm-3.15pm
✆ Lesley: 07967 089 078
Weight Watchers
Chair Based Yoga­
Lose weight with this well-established group.
Thursdays 7pm-8pm
✆ 02457 123 000
Improve strength and flexibility and uplift
the spirits. Mondays 4pm-5pm
✆ Barbara: 020 8348 4184
Exercise Walks *NEW*
Get fitter and enjoy the pleasure of the
outdoors.
Thursdays 2pm-3.30pm
✆ Ian: 07989 151 942
Caring Connections - Age UK Haringey *NEW*
Friendship group for those living with longterm health conditions.
Thursdays 2pm-4pm
✆ Kathy: 020 8885 8353
info@hornseyvale.org | 020 8348 4612 | Hornsey Vale Community Centre, 60 Mayfield Road, London. N8 9LP
Information correct at time of printing - October 2014 - newsletter design - www.nigelkellaway.co.uk
*Term time only unless otherwise stated