“Kick It In Gear For The New Year Challenge”

Can You be the One to Shed the Most Pounds
Over the Holiday Season?
“Kick It In Gear For The New Year Challenge”
This 7-week challenge is for those individuals looking to keep off that
unwanted weight usually gained during the holiday season!
Here’s How to Play:
1. For the participant who loses the most pounds: $100 Gift Certificate towards any
Fitness Center Membership, Tanning or Personal Training!
2. For the participant who loses the most inches: $100 Gift Certificate towards any
Fitness Center Membership, Tanning or Personal Training!
3. If you maintain your exact starting weight, your name will be entered into a drawing:
$50 Gift Certificate towards any Fitness Center Membership, Tanning or Personal
Training!
4. For every pound you lose, your name will be entered into a drawing for $50 CASH!
5. For every inch you lose, your name will be entered into a drawing for $50 CASH!
6. Want to be eligible for weekly prizes? Turn in a healthy recipe or favorite Holiday
recipe by each Friday for chances to win! We will put all recipes together at the
conclusion of the Challenge!
Official Rules:
1. Cost of $10 is required for all participants. Fee due at initial weigh-in.
2. You must initially weigh-in/get measurements taken at Midwest Physical
Therapy & Fitness Center during the week of Nov 17th-21th. You must do
your final weigh-in/ measurements during the week of Dec 29-Jan 2.
Available for weigh-ins/measuresments during normal business hours.
Weigh in’s/measurements must be documented by a Midwest Physical
Therapy & Fitness Center employee.
3. You do not have to weigh in/get measured every week. You must initially
weigh in from Nov 17-21h and then at the conclusion of the challenge
during the week of Dec 29-Jan 2 in order to be eligible for all prizes.
4. No weigh-in’s/measurements from “outside” facilities accepted. (ie:
Weight Watchers, etc.)
5. Weigh-in’s/measurements must occur before an exercise bout.
6. For every pound lost overall, your name will be entered into a drawing to
win $50. For every inch lost overall, your name will be entered into a
drawing to win $50. Drawing to be held on January 2 at Midwest Physical
Therapy and Fitness Center. Do not need to be present to win.
7. *You may only weigh in/get measured one time per week (7 day period)
to be eligible for the $50 drawing(s).
8. Please wear 1 layer of clothing (ie: t-shirt & shorts) during weigh-ins. No
shoes at weigh-in’s.
9. All participants must sign a waiver. All participants must follow their
physician’s recommendation for safe weight loss (see waiver).
10. Please email Sara (saragehrig@midwestpt.net) your recipes by 3pm on
Friday to be eligible for the weekly prizes. No handwritten recipes will be
accepted.
11. EMPLOYERS: Get 7 or more employees to sign up from your business & our
staff will come to you to do weigh in’s & measurements! FREE!
Program runs
November 17 – January 2
Initial weigh-ins :
Nov 17th -- Nov 21st
Final weigh-ins:
Dec 29th -- Jan 2nd
Questions?
(715) 568-4669