6 Week Body MakeOver Program BROCHURE

BROCHURE
6 Week Body MakeOver Program
Michelle Vrakelos is a professionally trained dancer at the highest level. She was awarded a scholarship at the most pres:gious and selec:ve dance school on the West Coast, EDGE Performing Arts Center in Hollywood, California. AEer her intense training at EDGE Michelle was hired by several famous dance companies lead by some familiar choreographers. In 2008, Michelle opened a first of its kind fitness studio in Los Angeles, where she took her 25 year background in dance to create a unique fusion between modern ballet and athle:cism. This fresh and fun approach created fitness frenzy with lines out the door, aQrac:ng aQen:on from celebri:es and people all over the West Coast. AEer inspiring thousands of people to embrace a healthy lifestyle through movement and self-­‐acceptance, Michelle decided to create a plaSorm so anyone in the world could get a workout that would not only change their body but their life. MORE INFO: WWW.M6MOVEMENT.COM
John Blanks is a seasoned and dedicated physical
fitness educator with 20+ years of experience. During
his career he worked side by side with his brother,
Billy, to build the Taebo empire at the Billy Blanks
World Training Center in Los Angeles. In 2008, John
ventured out to create his own brand of fitness and
joined forces with the M6 Fitness family. John Blanks is
a celebrity trainer to many stars and professional
athletes we see today including:
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Kim Kardashian (Reality TV Star)
Jessica Alba (Fantastic 4, actress)
Monica Potter (Parenthood, actress)
Kenya Moore (Ms. USA)
Catherine Bell (Army Wives)
Chris Hayes (NFL champion Greenbay Packers ² 
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Ishmael Adams (UCLA Football)
Robert Karmaliek (USA Volleyball)
Dr. Michael Schwartz (Westlake Village Surgeon)
Antoine Fuqua (Movie Producer)
Bella Williams (US Naval Academy)
Chris Claiborne (NFL Linebacker /Butkus Award Winner)
Throughout John's career he has developed fitness programs to maximize
clients’ results and goals including, core strengthening,
cardiovascular techniques and functional fitness.
MORE INFO: WWW.M6MOVEMENT.COM
6 STEPS, 6 WEEKS AND ONE NEW YOU!
²  CHOOSE YOUR FITNESS PLAN
²  SCHEDULE YOUR NUTRITION AND FITNESS CONSULTATION
²  TAKE YOUR FIRST WEIGH IN AND BEFORE PHOTO
²  JOIN THE M6 MOVEMENT PRIVATE SUPPORT GROUP ON FACEBOOK
²  START YOUR FITNESS PLAN
²  DISCOVER A BRAND NEW, MORE FIT, YOU! MORE INFO: WWW.M6MOVEMENT.COM
OUTLINE OF YOUR MAKEOVER EXPERIENCE
NUTRITION GUIDE FITNESS PLAN ²  What to expect on the program ²  Basic explana:on of nutri:on ²  Manage cheat meals and cravings ²  Ingredients to love and those to watch out for ²  Goals for sleep ²  Importance of water intake ²  Minimize alcohol consump:on ²  Workouts scheduled around your availability ²  For con:nued success, workouts are provided for travel and/or at-­‐home training ²  Fitness schedule geared to your level and liking ²  M6 trainers available to answer ques:ons MORE INFO: WWW.M6MOVEMENT.COM
GET FIT WITH A FRIEND AND SAVE
NUTRITIONIST CONSULTATION AVAILABILITY Monday 8am-­‐1pm Tuesday 4pm-­‐7pm Thursday 8am-­‐1pm EMAIL YOUR AVAILABLE SCHEDULE TO: M6FITNESS@LIVE.COM WEEKLY WEIGH IN Let us know when the best :me is MORE INFO: WWW.M6MOVEMENT.COM
$199/PERSON
CUSTOMIZED WORKOUT PLAN
NUTRITION MANUAL - GUIDE TO HEALTHY EATING
²  7 Day Menu
²  Recipes
²  Restaurant Guide
²  Grocery Shopping List
²  FAQ’S
²  Program Prep Sheet
START UP CONSULTATION WITH NUTRITIONIST
WEEKLY WEIGH IN
ACCESS TO PRIVATE FACEBOOK SUPPORT GROUP
LOVE YOURSELF FIRST AND YOUR BODY WILL FOLLOW
$299/PERSON
CUSTOMIZED WORKOUT PLAN
NUTRITION MANUAL - GUIDE TO HEALTHY EATING
²  7 Day Menu
²  Recipes
²  Restaurant Guide
²  Grocery Shopping List
²  FAQ’S
²  Program Prep Sheet
START UP CONSULTATION WITH NUTRITIONIST
WEEKLY WEIGH IN
ACCESS TO PRIVATE FACEBOOK SUPPORT GROUP
MORE INFO: WWW.M6MOVEMENT.COM
$899/PERSON
²  2 – 45 MINUTE TRAINING SESSIONS/WEEK/6 WEEKS
LET US GIVE YOU THE
ATTENTION YOU
DESERVE
CUSTOMIZED WORKOUT PLAN
NUTRITION MANUAL - GUIDE TO HEALTHY EATING
²  7 Day Menu
²  Recipes
²  Restaurant Guide
²  Grocery Shopping List
²  FAQ’S
²  Program Prep Sheet
START UP CONSULTATION WITH NUTRITIONIST
WEEKLY WEIGH IN
ACCESS TO PRIVATE FACEBOOK SUPPORT GROUP
MORE INFO: WWW.M6MOVEMENT.COM
$1199/PERSON
²  3 - 45 MINUTE TRAINING SESSIONS/WEEK/6 WEEKS
CUSTOMIZED WORKOUT PLAN
NUTRITION MANUAL - GUIDE TO HEALTHY EATING
²  7 Day Menu
²  Recipes
²  Restaurant Guide
²  Grocery Shopping List
²  FAQ’S
²  Program Prep Sheet
START UP CONSULTATION WITH NUTRITIONIST
WEEKLY WEIGH IN
ACCESS TO PRIVATE FACEBOOK SUPPORT GROUP
MORE INFO: WWW.M6MOVEMENT.COM
STAY CONNECTED FOR CONTINUED SUCCESS
YOUR JOURNEY DOESN’T STOP AFTER 6 WEEKS! LET THE M6 TEAM CONTINUE TO CUSTOMIZED WORKOUT PLAN WITH M6 CLASSES
WEEKLY WEIGH IN
ACCESS TO PRIVATE FACEBOOK SUPPORT GROUP
²  EXERCISE
²  NUTRITION
²  WELLNESS TIPS
²  RECIPES
²  AND MORE ETC…. MORE INFO: WWW.M6MOVEMENT.COM
MORE INFO: WWW.M6MOVEMENT.COM