Therapy Osteopathic Services:

Initial consultation
Standard consultation
Exercise therapy consultation
Prolonged consultation
$90.00
$80.00
$90.00
$120.00
Therapy
Osteopathic Services:
for exercise programs pricing see Exercise Physiology
Initial consultation
Standard consultation
$90.00
$75.00
Dietician:
Initial consultation
Standard consultation
$90.00
$75.00
Massage:
Standard consultation (1 hour)
$80.00
Rebates are available for Osteopathy, Physiotherapy, Dietetics
and Ex Physiology under Medicare (enhanced care plans)
DVA, WorkCover, MVA accidents and most private insurance.
Exercise Physiology (incorporating Pilates):
Use this service for intensively supervised exercise programs
to aid recovery from pain and arthritis, joint and muscle
injuries, osteoporosis, fall prevention, post surgery or
pregnancy and after baby arrives. Exercise physiologists also
assist with weight management, diabetes, heart disease
and depression often using a combination of consultations
and home exercise programs which are tailored to your
lifestyle and budget. To start, book a consultation. If you’re
seeking help with pain or injury, consider a consultation
with one of our Physiotherapists or Osteopaths to provide
treatment and/or advise on exercise design.
Individual consultations
$90.00
Shared Consultations*:
5, 10 and 20 consultation programs valid for 3 months
Per consultation Program pricing
1 shared consultation
5 shared consultations
10 shared consultations
20 shared consultations
$49.50
$37.00
$33.00
$30.00
–
$185.00
$330.00
$600.00
*Conditions apply.
By appointment only.
Effective January 2014.
Fitness • Recovery • Prevention
A group of independent consultants trading as Solutions for Wellbeing • J. Louise Adam and Associates Pty Ltd
ABN 41 002 704 949 • 18/106 Terralong St Kiama NSW 2533 • P: 02 4232 2222 • E: info@solutions4wellbeing.com.au
Physiotherapy Services:
Fitness
Personal Training and Fitness Studio:
Programs are designed by exercise physiologists and
personal trainers to ensure they are effective and safe;
challenging and enjoyable.
Each attendance you’ll be put through a workout that is different
by a personal trainer who keeps you motivated.
Rebates available under private health insurers lifestyle/gym
categories.
Accredited with Fitness Australia.
Wellbeing Package$195.00
The ultimate start up package.
2 personal training sessions, 2 fitness assessments
(one to start and one to review) personal program
design and 2 weeks membership.
Individual Personal Training (1 hour)$90.00
Personal Training with Group Supervision:
Attend when you like without an appointment during operating
hours.
Concession/
Student U18
Casual visit
10 visits
Membership* – per fortnight
$18.00 $18.00
$150.00 $120.00
$49.00 $39.00
By direct debit
*Minimum 3 months; can be put on hold. Conditions apply.
Upfront payment
3 months membership (save 10%)
$288.00$198.00
12 months membership (save over 20%)$998.00 $798.00
Small Group Exercise Physiology Classes
(incorporating Pilates):
Classes are for people of average or better fitness who want
a core focus and to lengthen, strengthen and relax their body.
Classes held during school terms in Kiama and Jamberoo
Monday to Saturday at fixed times.
Per class
10 classes
$18.00
$150.00
Fitness • Recovery • Prevention
A group of independent consultants trading as Solutions for Wellbeing • J. Louise Adam and Associates Pty Ltd
ABN 41 002 704 949 • 18/106 Terralong St Kiama NSW 2533 • P: 02 4232 2222 • E: info@solutions4wellbeing.com.au
Workouts involve cardio, strengthening, core and flexibility using
machines and floor exercise equipment. Generally, workouts last
45-60 minutes though can be shorter if desired.