Document 6604660

NOVEMBER 2014 • • •
Club Hours
Monday-Thursday, 5AM-10PM
Friday, 5AM-9PM
Saturday and Sunday, 6AM-8PM
Thanksgiving Hours
Thursday, November 27
6AM-3PM – Club
8AM-12PM – Kids Club and Blast!
Holiday Fitness – Ho, Ho… Shake Your
Tail Feathers
Oh My Goodness!
November 12-18
by Jerry Rose, Certified Personal Trainer
From Thanksgiving to New Year’s, some
individuals may put on as much seven pounds,
while the average person gains only 1-2.
However, even that weight can add up to 20
pounds over a decade (Science Daily, 2006).
Cold temperatures, shorter days, travel
and parties can make maintaining a fitness
program difficult. But staying active during the
holidays is easier than you might think.
You’ll leave the workout refreshed, energized
and proud of yourself.
Our Holiday FitExpress Class is designed
to assist members during the holidays by
providing both consistency and accountability.
It’s a three-month fitness program (December
1–February 20) designed by a Certified
Personal Trainer. You get 36 small group
training sessions, a fitness and nutrition
journal, and remarkable results for less than
$14 per class. You’ll build total-body strength,
enhance cardiovascular endurance, sculpt
muscles, blast fat and improve overall health.
After all, who wants a round belly that shakes
like a bowl full of jelly? Contact your Personal
Training Manager for more information or to
reserve your spot (sorry, no drop-ins).
1. Consistency. During the holidays, make
a conscious decision to exercise 3 times a
week for an hour. The 2008 Physical Activity
Guidelines for Americans recommends at
least 2 ½ hours of moderate-intensity aerobic
activity and 2 sessions of resistance training
per week. A 60-minute, regularly scheduled
group fitness class is a great way to meet
these minimums.
UT Southwestern Medical Center. (2006, December
2. Accountability. Find a friend who is looking 25). Even Slight Holiday Weight Gain Can Set Stage
to stay in shape, or work with a personal For Obesity, Health Risks. ScienceDaily. Retrieved
trainer. If you know your friend is counting on September 23, 2014
you, or you’ve scheduled time with a trainer,
you will be more likely to get off that couch.
1 week guest access,
unlimited group fitness
classes and healthy
holiday eating tips
What’s New?
Custom salads, signature smoothies
and a nutritious juice bar all NEW in
November at the Energy Café!
Saturday, November 22
Fitness Event, 9:30-10:30AM
Vendor Expo, 10AM-12PM
Giddy Up For Your Gravy Fitness
Event and Expo
Join us for a great workout to get ready
for “The Big Day” and then stay to do a
little holiday shopping.
Opportunities to Engage
Group Exercise:
Looking for a way to improve
overall core strength and whittle
down your waist
Check out the Group Exercise schedule
for a variety of FREE core classes
that vary from as short as 15 to 30
minutes each day. From CXWORX™,
Core & More and ABSolutely Ripped
we have a class and time to fit
everybody’s crazy schedule! Visit www.
ColoradoAthleticClubs.com\Inverness
or pick up a schedule at the Hospitality
Desk.
CXWORX™, 30-minutes
Tuesday, 10:30AM
Thursday, 10:30AM
Saturday, 11:30AM
Core & More, 30-minutes
Tuesday, 5:30PM
Wednesday, 12PM
Thursday, 5:30PM
ABSolutely Ripped, 15-minutes
Saturday, 9:30AM
Personal Training:
The holidays are quickly approaching
and many of us are trying to stave off
the results of all the holiday parties. The
best way is to track your progress using
body composition and circumference
measurements. The personal training
department can help you by taking the
measurements as well as setting up a
plan for you to improve the way you look
and feel!
Thanksgiving Thank You Social
November 20, 5:30-7PM
As a thank you to all of our personal
training clients, the Personal Training
Department will be hosting a
Thanksgiving Thank you Social. This is
also a great chance to meet the PT staff
if you are interested in starting a training
regimen in the next few weeks!
Pilates:
Our dedicated Pilates studio features a
full line of STOTT PILATES® equipment
where you’ll find 10 Reformers
(including the revolutionary V2 Max
Plus™ Reformer), Chairs, Barrels and
a Cadillac/Trapeze Table. The Reformer
is the most popular and versatile piece
of equipment that is used in Pilates
workouts. It allows the user to work
their entire body while challenging core
stability with a nice dose of resistance.
Throughout a Pilates workout, you
are improving strength, coordination,
flexibility and balance - all with little
impact on joints.
FREE Pilates New Member
Welcome Class
Sunday, November 2 & 16, 8-9AM
Experience the benefits of the Pilates
Reformer with a complimentary
group class! Improve posture while
strengthening and lengthening, please
register at the Hospitality Desk prior to
the class, space is limited. Contact Joni
Milliron at 303.790.7777 for more
information.
Turkey Burn Class
Friday, November 28, 9:30-11AM
Join Karen for a special 90-minute
Cardio-Tramp/Stretch class to help reset
your body! All other Pilates reformer
classes are cancelled for the day. Regular
class pricing applies for the first hour and
then the additional 30 minutes are FREE!
Contact Joni Milliron at 303.790.7777
or more information.
Aquatics:
Our Aquatics Department offers a wide
range of instruction for all ages and
abilities. Whether you want to learn to
swim or train for a triathlon – we offer
a program that will fit your schedule.
We have two great 25-meter pools that
are open year round and can customize
a program for you. Swimming offers a
great balance to your tennis game or
perhaps easing the strain of worn joints
from years of running. For our younger
athletes, swimming is a complement to
other sports for flexibility and recovery
as well as for the competitive athlete; it
offers the chance to develop a lifelong
skill.
Stroke Club
Sundays 4-5PM & Fridays, 6-7PM
Work with one of our USA swimming
certified instructors on techniques that
take your child’s stroke to the next
level. Contact Darryl Buda at dbuda@
wellbridge.com for more information.
Stroke club is for ages 5-14.
Dive-In Movie
Saturday, November 22, 6-8PM
Float in the outdoor pool under the
stars while we play The Incredibles on
the big screen! Hot cocoa, pizza and
marshmallow roasting will be provided
at a small cost! Contact Alexis Keto at
aketo@wellbridge.com to sign up.
303.790.7777 | 374 Inverness Parkway | ColoradoAthleticClubs.com/Inverness