Read our newsletter Health and wellness means

Transcription

Read our newsletter Health and wellness means
December 2014 Newsletter
PARKVIEW
CENTER FOR HEALTHY LIVING
Something for everyone.
follow us on
Center for Healthy Living
Signature Series
Don’t get Rocked by Kidney Stones
Parkview Regional Medical Center campus location
Tuesday, Dec. 16, 6 – 8:30 p.m.
Scott Palmer, MD
PPG – Urology
About 1 out of every 11 Americans will have
a kidney stone at some point, possibly
experiencing pain, fever and infection.
Join Scott Palmer, MD, Parkview Physicians
Group – Urology, for a discussion on the
symptoms, causes and conditions that
increase your risk of getting a kidney stone.
You can also get information on prevention
and current treatment options. If you’ve ever
had a kidney stone, you’ll want to register
for this event. Call (260) 672-6500 to let us
know you’re coming.
Cost: Free
Support
All support groups are offered at the Center for Healthy Living location on the
Parkview Regional Medical Center campus.
Adult ADHD Support Group
Call Cheryl Gigler at (260) 436-2556 for more information
or to register.
When a Baby Dies: Dealing with the Loss of Your Baby
Meets the first Thursday of each month
7 – 8:30 p.m.
Parkview Regional Medical Center
Chaplaincy Conference Room, Second floor
11109 Parkview Plaza Drive, Entrance 1
Fort Wayne, Ind.
Mom’s Breastfeeding Support Group
Meets every Thursday | 10 – 11:30 a.m.
Women’s AA Meetings
Meets every Sunday | 7 p.m.
Prostate Cancer Networking Group
Call (260) 484-9560 for more information.
Programs
All programs are offered at the Center for Healthy Living location inside the
Parkview Neighborhood Health Center.
CPR Certification Classes
Wednesday, Dec. 10
Heartsaver CPR/AED, 8 – 10 a.m.
First Aid, 10 a.m. – noon
Heartsaver CPR/AED and First Aid together,
8 a.m. – noon
Are you a teacher, foster parent or daycare provider
who needs CPR certification? We are here to help. Our
certified instructors will lead you through the American
Heart Association’s Heartsaver courses so you can be
prepared to save a life. Call (260) 373-8270 to let us
know you’re coming.
Cost: Heartsaver CPR/AED only, $5
First Aid only, $5
Heartsaver CPR/AED and First Aid together, $5
Infant Safe Sleep Class
Tuesday, Dec. 16, 1 – 2:30 p.m.
Sudden infant death syndrome (SIDS) is the leading
cause of death among infants and children less than
one year old. Attend this 90-minute class and learn
ways to reduce the risk of SIDS. Those who qualify,
and pre-register, will receive a portable crib upon
completion of the class. Call (260) 373-7540 to let us
know you’re coming. Space is limited.
Cost: Free
Questions and Answers: Diabetes and Nutrition
Tuesday, Dec. 16, 5:30 – 7:30 p.m.
If you have questions about proper nutrition and meal
planning to help manage your diabetes, this evening
is for you. Join us and have your questions answered
by our expert clinical dietitian. Other nutritional
information will also be discussed. Call (260) 672-6500
to let us know you’re coming.
Cost: Free
Words to Eat by: Make Your Calories Count
Wednesday, Dec. 17, 6 – 8 p.m.
Not all calories are created equal! Join the Parkview
Center for Healthy Living – Southeast to learn how the
calories – and the nutrients – in your food and snack
choices can affect your body. You can discover how
healthy food selections offer quality calories from key
nutrients like complex carbohydrates, lean protein
and fiber. You can also learn how key nutrients provide
appetite satisfaction, supply your body with proper
energy and help manage chronic diseases like diabetes.
Let’s work together to make your calories count. Call
(260) 672-6500 to let us know you’re coming.
Cost: Free
Registration is required for all events. Call (260) 672-6500 for more information.
L’ATHENE specials
Available for purchase at the Parkview Regional Medical Center Campus location.
NUTRIAGE Total Eye Repair Crème
NEROLI Hand and Body Nutrient Crème
This four-in-one antioxidant eye protector diminishes
lines, dark circles and puffiness, and maximizes
hydration. Look bright-eyed for the holidays!
Retail price: $80; Special price: $62
Finally, an ultimate body hydrator that quickly repairs
cracked and bleeding hands! This crème also hydrates dry
legs, feet and heels during the dry fall and winter months.
Retail price: $48; Special price: $35.20
Consultations
Ask the Dietitian with Kathy Wehrle, RD
Parkview Neighborhood Health Center location
Wednesday, Dec. 3, 5 – 7 p.m.
Parkview Regional Medical Center campus location
Tuesday, Dec. 9, 3:30 – 5 p.m.
Schedule 15 minutes with a registered dietitian to have your
nutrition questions answered. Call (260) 672-6500 to register.
Cost: Free
Ask the Esthetician with Melody Pastura, NCEA
Parkview Regional Medical Center campus location
Wednesday, Dec. 10, noon – 2 p.m.
Do you have questions about your skincare routine, acne control
or fine-line prevention or reduction? Schedule a 20-minute
consultation with our esthetician. Call (260) 672-6500 to register.
Cost: Free
Ask the Diabetes Educator with Susan King, RN, MSN
Parkview Regional Medical Center campus location
Monday, Dec. 15, 3 – 6 p.m.
Parkview Neighborhood Health Center location
Thursday, Dec. 11, noon – 3 p.m.
Schedule a 20-minute consultation with an experienced diabetes
educator. Call (260) 672-6500 to register.
Cost: Free
Movement
All movement classes are offered
at the Center for Healthy Living
location on the Parkview Regional
Medical Center campus.
Evening Yoga
Mondays, Dec. 1 – Jan. 19
5:30 – 6:30 p.m.
Wednesdays, Dec. 3 – Jan. 21
5:30 – 6:30 p.m.
Call (260) 672-6500 to register.
Cost: Members $40;
Non-members $50
Lunch Break Yoga
Fridays, Dec. 12 – Feb. 13
Noon – 12:30 p.m. and/or
12:45 – 1:15 p.m.
Call (260) 672-6500 to register.
Cost: Members $20 for one session,
$40 for both sessions;
Non-members $15
for one session,
$50 for both sessions
Ask the Asthma Educator with Jan Moore, RRT-NPS
Parkview Regional Medical Center campus location
Tuesday, Dec. 16, 2 – 4 p.m.
Tai Chi Sun 41
Tuesdays, Jan. 20 – March 10
9 – 10 a.m. and/or
4:10 – 5 p.m. and /or
5:10 – 6 p.m.
Schedule a 20-minute consultation with an experienced asthma
educator. Call (260) 672-6500 to register.
Cost: Free
Call (260) 672-6500 to register.
Cost: Members $40;
Non-members $50
Qi Gong
Tuesdays, Jan. 20 – March 10
10:15 – 11:15 a.m.
Call (260) 672-6500 to register.
Cost: Members $40;
Non-members $50
Advanced Tai Chi
Tuesdays, Jan. 20 – March 10
11:30 a.m. – 12:30 p.m.
Call (260) 672-6500 to register.
Cost: Members $40;
Non-members $50
The Center for Healthy
Living locations
›› Parkview Regional Medical
Center campus
11123 Parkview Plaza Drive
Entrance 2C, Suite 200
Fort Wayne, Ind.
NON-PROFIT ORG.
U.S. POSTAGE
PAID
Parkview Health
10501 Corporate Drive
Fort Wayne, IN 46845
›› Parkview Neighborhood
Health Center
3350 E. Paulding Road
Fort Wayne, Ind.
›› Parkview Warsaw YMCA
1305 Mariners Drive
Warsaw, Ind.
Opening soon on December 1!
Consultations continued
Foot Screenings with Dennis Chubinski, DPM
Parkview Physicians Group – Podiatry
Wednesday, Dec. 10, 2 – 4 p.m.
Foot Screenings with Michael McManus, DPM
Ortho NorthEast
Wednesday, Dec. 17, noon – 1:30 p.m.
If you are experiencing pain, difficulty walking, changes
in foot structure or any condition of the skin or nails,
schedule a 15-minute screening at the Center for
Healthy Living today. Call (260) 672-6500 to register.
Cost: Members free; Non-members $5
Osteoporosis Screening
Parkview Regional Medical Center
campus location
Friday, Dec. 19, 9 a.m. – 4 p.m.
Take 15 minutes to participate in this important
screening. Call (260) 672-6500 to register.
Cost: Free
FORT WAYNE, IN
PERMIT NO. 1424