Peak Performer`s and Friends Weekly Email

Peak Performer’s and Friends
Weekly Email
April 10, 2015
Peak Performers Track Club- Coach Jason’s Work Out
As weird as this sounds, we are going to be at Central Middle School Track this week.
The track is clear so let’s start using it. If for some unforeseen reason the track is
occupied on any Tuesday night, our secondary location is the Park strip on the end
closest to the inlet. Our workout this week is 7 or 8 x 400 with 45 second rest in
between. We will talk about proper pacing and the purpose of intervals at practice. See
you on Tuesday.
Jason Hofacker
**SATURDAY, APRIL 11TH**
GROUP RUNS
Postmark – Anchorage
Meet at the Postmark parking lot (Postmark & Northern Lights) at 8:00 am. 7.2 miles out
and back on the road. Coffee afterwards at Rustic Goat. A group of walkers will be
starting at 7:30 am.
Happy Fun Group - Anchorage
The Happy Fun Group will meet each Saturday during April 2015 at 9:00 AM in the
parking lot at Bartlett High School located off Muldoon Road. Head north on Muldoon
Road, cross the Glenn Highway and turn right at the first traffic light you come to. As
you head toward the high school take the first left, which will lead to huge parking lot.
We will meet at the opposite end of the parking lot from the school. We go out for a halfhour then turn around and run/walk back. We usually go to breakfast afterward for
those interested. Since it would be a ways to drive for our usual breakfast spot we will
eat at Kava's 2, which is on Muldoon Road, approximately one block south of the Glenn
Highway. Head south on Muldoon Road as you come out of Bartlett High School and
turn right at the first traffic light after the Glenn Highway then take a quick left into the
Kava's 2 parking lot. Happy Fun Group is a diverse group so you usually can find
someone that runs or walks at the same pace you do. If you have any questions email
Rich Wenrich at rjwenrich@aol.com or phone him at 223-8337.
RACES/EVENTS
21st Beat Beethoven 5K – Fairbanks
Race time 11 am – UAF Patty Center
Contact: Dorli McWayne 479-6701
Steve Bainbridge 726-7521
www.FairbanksSymphony.org
Sponsored by: Fairbanks Symphony Orchestra
Beat Beethoven & get a free concert ticket
T-shirts with registration.
Super Hero Throwdown – Anchorage
10:00am Little Hero 2k
10:20am Superhero 5k
Chuck Albrecht Fields, Dr. Martin Luther Kind Dr.
Entry fee: $35-45
Contact: Mark Iverson 274-7222
timing@skinnyraven.com
Erin Philips 274-7222
www.skinnyraven.com
Sponsored by: Skinny Raven Sports
Who is the fastest band of super heroes? Avengers, X-Men,
Justice League, The Defenders, Fantastic Four, or another?
**EVERY TUESDAY**
Peak Performers Track Club – Anchorage
See above for this week’s training plan. 6:00 pm April through August, Central Jr
High School Track. For more information Contact Jason Hofacker 240-6982 or
Kim Baldwin 274-1061, or show up and give it a try!!
Weekly PUB RUN – Anchorage
Location: Skinny Raven - 800 H Street. This event is every Tuesday. Free
registration for new participants starts at 5:15 pm. Walkers start at 5:30 pm and
runners start at 6:00 pm. Many prizes to give away with a different vendor every
week – another way to kick the mid-work week blues!
**EVERY WEDNESDAY**
Run or Walk with Friends” – Anchorage
Meet 6pm – Westchester Lagoon – Meet Wednesdays throughout the year. Walk
or run with friends for 1 hour on the Coastal Trail.
Anyone interested in having a group run or other running-related message listed in the PP&F
Weekender can submit the particulars by email to Akpeaksmail@gmail.com. Or you can contact
Margaret Stroble at zmail.stroble@gmail.com or Pat Shipley at rpshipley@gci.net.