South Group Fitness Schedule April 2015

Class
Instructor
Room
Monday
**6:00 am
Cycle Tech
Randy
Spin
8:00 am (KF)
Core Fusion
Hannah
Group Fitness
9:15 am
C.A.R.B.
Dana
Group Fitness
*10:00 am
Fast Lane Spin
Dana
Spin
10:30 am
BoXcamp
Kim
Group Fitness
5:15 pm
T3 Tabata/Torch/Tone
Dana
Group Fitness
*6:05 pm
Fast Lane
Dana
Spin
8:30 am
HIIT & Run
Kim
Spin/Group Fitness
*9:15/*9:45 am
Ripped-N-Ride
Kim
Spin
10:15 am
Muscle Pump
Dana
Group Fitness
5:15 pm
Muscle Pump
Amy
Group Fitness
*6:00 pm
Fast Lane Spin
Amy
Spin
**6:00 am
Cycle Tech
Randy
Spin
8:15 am (KF)
Core Fusion
Hannah
Group Fitness
9:15 am
T3 Tabata/Torch/Tone
Dana
Group Fitness
10:00 am
Rhythm Ride
Dana
Spin
10:15 am (KF)
Zumba
Savannah
Group Fitness
*11:00 am (KF)
BTTW
Brittney
Group Fitness
5:15 pm
T3 Tabata/Torch/Tone
Courtney
Group Fitness
*6:00 pm
Fast Lane Spin
Courtney
Spin
6:00 am
C.A.R.B.
Trina
Group Fitness
*8:30 am
HIIT & Run
Kim
Spin
*9:15/*9:45 am
Ripped & Ride
Kim
Group Fitness/Spin
10:15 am
Muscle Pump
Dana
Group Fitness
*5:30 pm
Fast Lane Spin
Kim
Spin
6:00 pm
Muscle Pump
Kim
Group Fitness
**6:00 am
Cycle Tech
Randy
Spin
8:15 am
Triple Threat
Haley
Group Fitness
9:15 am
C.A.R.B.
Dana
Group Fitness
10:00 am
Rhythm Ride
Dana
Spin
10:15 am (KF)
Zumba
Savannah
Group Fitness
*11:00 am (KF)
BTTW
Brittney
Group Fitness
*8:30/*9:00 am
Fast Lane Spin/BTTW
Kim
Spin
9:30 am
Muscle Pump
Kim
Group Fitness
10:15 am
HIIT & Run
Courtney
Spin
Spin
Alt. Instructors
Spin
South
Group Fitness
Schedule
April 2015
Tuesday
Wednesday
The Yoga Studio
Schedule & class
descriptions are
on the back
All classes are
45-50 minutes long
unless noted.
Thursday
Friday
Saturday
Sunday
2:00 pm
* = 30 minutes
** = 1 hour
(KF) = Kid Friendly
Classes for 12+ with
a parent
(ages 16+ may attend solo)
Effective Monday, April 6th
Cardio
Triple Threat: Total body
workout for all strength
levels. Class divided into 3
BoXcamp: Total body
sections (arms/legs/abs).
kickboxing workout with
bag work combined with
Strengthening
conditioning strength drills.
Core Fusion: Various
C.A.R.B.: Cardio, Abs, and functional movements
Rock Bodies! A total body centered on the bodies
workout combining cardio core.
and strength work.
Muscle Pump: Utilizes
T3 Tabata/Torch/Tone:
weights and suits most
HIIT format designed to
fitness needs without cardio
blast every muscle and
to enhance muscle building.
incinerate fat.
(S) Yin Yoga: Gentle
Zumba: Hypnotic Latin
flowing sequences and
rhythms and easy to follow longer holds in postures.
steps/moves.
Yoga
*Fast lane Spin: Fast and
furious spin class with steep (S) Functional Flexibility:
climbs and quick cadences. Enhances the bodies ability
to move freely, easily, and
Spin: The ultimate ride for fluidly.
your mind and body. YOU
control the intensity and let (S) Gentle Yoga: A gentle
your coach motivate you to class incorporating range of
climb those hills.
movement exercises,
alignment, strengthening,
*Ride-N-*Ripped: Two 30 and relaxation.
min classes. 30min rhythm
ride spin and 30 min ripped Yogalates: A combination
arms and abs sculpting.
of Pilates & Yoga that
stretch’s and strengthens
**Cycle Tech: Cycling class your body.
that simulates an outdoor
Personal Training
ride.
HIIT & Run: Interval
training on a bike with
short speed drills, finishing
with endurance work.
Rhythm Ride: Ride to the
rhythm of the beat!
*BTTW: Balls is a total core
ball workout.
-Do you need to develop a
fitness plan?
-Would you like to be held
accountable for your health
and fitness goals?
-Interested in a full health
assessment with BMI, fat
percentage and more?
-Would you benefit from
nutritional coaching?
Pick up a Personal Training
brochure today!
Symbol Key:
(S) : Designed for Silver
Program/Beginners
HIIT = High Intensity
Interval Training
* = 30 Minutes
** = 1 Hour
ARC South Yoga Studio (All classes are Kid Friendly)
Monday:
9:00 am Pilates w/Trina
6:30 pm Yoga w/Amanda
Tuesday:
6:00 am Yoga w/Dale
10:30 am Gentle Yoga w/Carol
*4:00 pm Functional Flex w/Jacci
Wednesday:
8:30 am All Levels Yoga w/Adam
4:00 pm Gentle Yoga w/Jacci
6:30 pm Yoga w/Carolyn
Thursday:
*11:30 am Gentle Yoga w/Beate
*4:00 pm Functional Flex w/Jacci
Friday:
8:30 am Yin Yoga w/Kristine
Saturday
9:00 am Yoga w/Carolyn
* Specialty Classes:
Platinum/Gold Members: Free
Silver: $5
Non-Members: $15
Training Boost:
Private group training classes requiring advanced
sign-up, additional costs, and initial session with Kim.
Kim Boose: (828) 775-4569
TRX Classes with Ariel
Monday, Wednesday and Friday at 8:15 am
8 classes Member $99 Non-Member $179
For more info and to sign up, email Ariel at
arielsanders11@gmail.com
Childcare Hours
Monday-Saturday AM: 8:15-12:30
Monday-Thursday PM: 4:00-7:30
Club Hours
Monday-Thursday
Friday
Saturday
Sunday
5:00 am-9:30 pm
5:00 am-8:00 pm
7:00 am-8:00 pm
8:00 am-8:00 pm