Wild Salmon with Coconut-Lime Sauce and Sweet Potato Puree
Transcription
Wild Salmon with Coconut-Lime Sauce and Sweet Potato Puree
WildSalmon withCoconut-LimeSauce andSweetPotatoPuree 4servings cup 0:20 2:0 Thisrecipeisafavouriteofminebecause itcombinesgloriousseafood,delicious coconut,andsatisfyingsweetpotato.Youcanuseprettymuchanyfishyouwish withthisdish,anditworksjustaswellgrilled,pan-roasted,orevenpoachedinfish stockorthesauceasitdoessteamed.Youcanevenmakeitwithchicken,ifseafood isn’tyourthing.Tospiceupthesauceabitmore,addadditionalchillies. Main Main 1 1½tablespoonslimejuice,freshlysqueezed 1tablespoonfishsauce 4wildsalmonfillets, (170geach)skinon,pinbonesremoved 2tablespoonsfriedshallots 2limes,peeledandsegmented Preheattheovento180°C.Bakethewholes weetpotatoes for1½–2hours ,or untiltender. 2 Meanwhile,tomakethecoconut-limes auce,heatcoconutoilinapanovermedium heat.Addtheginger,garlic,chilli,limezes t,corianders tems ,andlemongras s and s autéuntiljus ts tartingtocolor,about1minute.Tearthekaffirlimes leaves ,add tothepanwiththecoconutcream,ands immerfor30minutes .Stirinthelime juiceandfis hs auce.Proces s inablenderandthenpas s throughafine-mes h babyherbs,togarnish s trainertoremoveanylumps . 3 Sweetpotatoes Tofinis hthes weetpotatoes ,poundthegingerinamortarandpes tle,thenadd½ cup(125ml)water.Leavetoinfus efor30minutes .Strain,res ervingtheginger juice.Peelthes kinoffthebakeds weetpotatoes andpureethefles hwiththe 800gramssweetpotatoes 1tablespoonginger,peeledandgrated 1tablespooncoconutoil gingerjuice,coconutoil,andabitofs eas altandwhitepepper.Keepwarm. 4 Topreparethes almon,makeacutinthes kinofeachfillet,placeinas teaming bas ketovers immeringwater,ands teamfor6minutes ,oruntilthefis his jus t cookedthrough.(AddanyAs ianaromatics youmighthavearoundtothes immering Coconut-limesauce 1tablespooncoconutoil 2teaspoonsginger,peeledandgrated 2garliccloves,minced water,s uchas additionallemongras s orkaffirlimeleaves ,lemon,ors taranis e.) Trans ferthefis htoaplate,coverwithfoil,andletres tfor2minutes . 5 Gentlyreheatthecoconut-limes auce,thenpourintothemiddleofeachoffour plates ,dividingitevenly.Placeamoundofwarms weetpotatopureeontopand thentopwithas almonfillet.Sprinklethefrieds hallots ,limes egments ,andbaby herbs aroundthefis hands erve. 1Bird'sEyechillies,finelychopped 1limes,zestonly,finelygrated ½bunchcoriander,chopped Notes Iliketoeataboutatablespoonortwooffermentedveggieswitheverymeal(kidsyoucando1/2 teaspoonuptoateaspoonpermeal)toimprovemygutfloraasfermentedveggiesarefullof beneficialgoodbacteriaforourguts.P leasereadmyblogaboutfermentedvegetables. ©P ETEEVANSC HEFP TYLTD2014.ALLRIGHTSRESERVED 2lemongrassstalks, tenderwhitepartonly,finelychopped 2kaffirlimeleaves 2cupscoconutcream,(500ml) ©P ETEEVANSC HEFP TYLTD2014.ALLRIGHTSRESERVED