ECC Strength - Edina Public Schools
Transcription
ECC Strength - Edina Public Schools
Summer strength training Summer Strength Training Summer Strength Training is a program developed to help improve student/athlete fitness levels and athletic potential by providing structured and supervised total body strength work-outs in a group setting. Students are required to attend the first 2 sessions for an orientation that will include assistance in building a training program, how to keep accurate training records and how to use reps with proper form on the equipment. After that, students will be expected to train independently but adult trainers are always available for questions and adjustments. In order to achieve optimal effects, students should commit to training at least twice per week with a partner whenever possible. Make ups are available with approval from a trainer. Otherwise, all students must attend the session they are registered in. Please note, this program is not intended to be one-on-one personal training. Dates: June 3-August 7 Gym closed on July 3 and 6. Early Bird Price for MWF-$120, TTH-$105, EARLY BIRD DISCOUNT Early bird registration deadline is May 13. After May 13, tuition listed will increase by $15 EDINA HIGH SCHOOL • 301 GRADE DAY COURSE NAME # START END 9-12 Mon/Wed/Fri Strength Training 61-27 7:00 AM 8:00 AM 9-12 Mon/Wed/Fri Strength Training 61-28 8:00 AM 9:00 AM 9-12 Mon/Wed/Fri Strength Training 61-29 9:00 AM 10:00 AM 9-12 Mon/Wed/Fri Strength Training 61-30 10:00 AM 11:00 AM 9-12 Mon/Wed/Fri Strength Training 61-31 11:00 AM 12:00 PM 7-12 Mon/Wed/Fri Hockey Conditioning 61-32 12:00 PM 1:30 PM 6-12 Tue/Thu Strength Training: Girls Only 61-24 8:00 AM 9:00 AM 6-9 Tue/Thu Strength Training 61-21 9:00 AM 10:00 AM 6-9 Tue/Thu Strength Training 61-23 10:00 AM 11:00 AM 9-12 Tue/Thu Strength Training: 61-25 11:00 AM 12:00 PM 9-12 Tue/Thu Basketball Conditioning 61-42 4:00 PM 5:00 PM 9-12 Tue/Thu Basketball Conditioning 61-40 5:00 PM 6:00 PM EDINA COMMUNITY CENTER • WEIGHT ROOM GRADE DAY COURSE NAME # START END TIME 6-12 Mon/Wed Strength Training: Girls Only 61-39 8:00 AM 9:00 AM 6-9 Mon/Wed Strength Training 61-33 9:00 AM 10:00 AM 6-9 Mon/Wed Strength Training 61-26 10:00 AM 11:00 AM 6-9 Mon/Wed Strength Training 61-34 11:00 AM 12:00 PM 6-9 Tue/Thu Strength Training 61-22 8:00 AM 9:00 AM 6-9 Tue/Thu Strength Training 61-36 9:00 AM 10:00 AM 6-9 Tue/Thu Strength Training 61-37 10:00 AM 11:00 AM 6-9 Tue/Thu Strength Training 61-38 11:00 AM 12:00 PM *Registration information on back Edina Community Education ● Edina Public Schools Sports Insurance Waiver & Registration NOTE: A copy of this Waiver & completed registration form below MUST be turned into the Instructor before start of class. If you have already registered online, you do not need to submit this form! We have insurance and recognize that Independent School District #273 has no liability for injuries resulting from participation in athletic programs. Edina Community Education does not carry insurance to cover expenses incurred through injuries in these programs. We the undersigned thereby release the School District from any claims and demands in connection with athletic injuries suffered by the student below. How to Register Participants Name Please print Online: www.edina.thatscommunityed.com Health Insurance Company: Mail: Mail registration form & payment to: Edina Community Education 5701 Normandale Road, Edina, 55424-1530 Policy Number: Hospital In Case of Emergency: Previous Injuries, Illnesses, other conditions: Fax: 952-848-3951 Medications: Email: comedu@edina.k12.mn.us Known Allergies: Office hours: Mon-Fri, 8 am-4:30 pm Parent/Guardian Signature: Make checks payable to: Edina Public Schools Visa or MC accepted Student Signature: Date: Edina Community Education Class Registration Date of Birth Name Address Emergency Contact: Name & Phone Email Course # Payment: Cash Credit Check Grade/Age City School Phone Zip Title/Tuition Start Date/Time Card #___ ___ ___ ___ Visa MC Cardholder Name: Signature: