Invitation to participate in Monaliiku`s project Fit4Life

Invitation to participate in Monaliiku's project Fit4Life
Multicultural woman, do you need support to improve your physical condition and thus your health? We
invite you to participate in our project ‘Fit4Life’. The aim of the project is to promote the health and the
well-being of the multicultural women.
By joining the activities of this project you will participate in:
• health surveys
• guided sport activities once a week during day-time (2 hours) until the end of
the year (break in the summer)
• group discussions
• lectures on healthy food
• discussions lead by a nutritionist
• basic food courses
Your benefits from your participation in the project:
• you will get a step-counter
• your health will improve
• you will participate in health surveys free-of-charge
• a personal well-being plan will be made for you
• you will get information about healthy eating, physical activity and other important issues
• you will meet new people
Please note that in certain circumstances we can arrange child care if necessary. We can also help you if
you consider that your Finnish/English language skills are not enough to participate in the project.
The activities will begin in April with the medical survey.
Please register , by 14.04.2015, via the link on our website http://monaliiku.yhdistysavain.fi
(Hankkeet/Projects), by sending an e-mail to monaliikury@gmail.com with all the necessary information
(see attached form) or by filling out the form and sending it to the following address:
Monaliiku ry
Olympiastadion, Paavo Nurmen tie 1
Eteläkaarre, A-rappu
00250, Helsinki
If you have questions or you need more information please send a message to monaliikury@gmail.com or
call phone numbers 0505906345 (Claudia) and 040 840 72 89 (Kati).
Kind regards,
Claudia Nystrand
Project Manager
Fit4Life Project
REGISTRATION TO THE PROJECT "FIT4LIFE"
1. Personal Data
Name:
________________________________________________________
Age:
________________________________________________________
E-mail address:
________________________________________________________
Phone number:
_________________________________________________________
2. Do you have health problems?
Yes

No

If yes, what kind of health problems? ____________________________________________________
________________________________________________________________________________
________________________________________________________________________________
________________________________________________________________________________
________________________________________________________________________________
3. Do you need child-care during the activities?
Yes

No

The age(s) of the child/children needing child-care during the activities:
________________________________________________________________________________
________________________________________________________________________________
4. Do you talk Finnish/English? _______________________________________________________
Do you need an interpreter during the activities?
Yes

No

For which language you need an interpreter?: __________________________________________
________________________________________________________________________________
5. Which time would it be better for you to participate in the activities?
 10:00-12:00
 11:00-13:00
12:00-14:00
13:00-15:00
14:00-16:00
6. Are you ready to commit to participate to Monaliiku's project activities - once/twice a week (2 hours)
until the end of the year (break in the summer).
Yes

No
