European Ayurveda in the heart of the Alps

Transcription

European Ayurveda
in the heart of the Alps
2013/2014
Contents
Centre for European Ayurveda 3
Tyrol meets India 5
Resort overview •
•
•
•
Accommodation
Public rooms & restaurants
AyurvedaCentre
The garden of five elements 7–9
7
7
7
9
Healing & philosophy 10
• VATA, PITTA, KAPHA
10
The three pillars of health 11
Pioneer of European Ayurveda 12
Authenticity & expertise 13
Detox & weight loss • AyurDetox – short cleansing 29
29
29
• AyurDetox – intensive programme Slow down and take a deep breath
Strength, rejuvenation and wellbeing •
•
•
•
30 – 31
Ayurveda relax & feelgood days Fountain of Youth rejuvenation week AyurBalance Sonnhof Spirit Rasayana – intense regeneration programme
30
30
30
31
Ayurvedic programmes 32
• Ayurveda taster • Royal Ayurveda • Ayurveda ‘Deluxe’ 32
32
32
Ayurveda for a strong and healthy back
33
14
14
14
15
Treatments with
Ayurveda specialist Gaurav Sharma
35
Ayurvedic massages 36 – 37
• Dr (med) Alaettin Sinop 15
Classic treatments 38 – 39
Ayurvedic nutrition 16
New therapies European Ayurvedic cuisine 17
Ayurveda Beauty PHARMOS NATUR®
40 – 41
Yoga weeks & specials 43 – 45
Ayurveda arrangements 46 – 47
Our team of experts •
•
•
•
Christina Mauracher
Lisa Mauracher
Andrea Pfluger
Gaurav Sharma
Ayurvedic cookery classes Yoga & spirituality Panchakarma
Cleanse & detoxify
Start afresh & grow • Panchakarma ‘Light’ • Panchakarma ‘Classic’ • Panchakarma ‘Deluxe’ • Panchakarma ‘Superior’ 2 | Ayurveda Resort Sonnhof
14 – 15
18 – 19
21
23 – 27
23
25
26
27
27
39
• Ayurveda relax & feelgood days
• Ayurveda taster • Royal Ayurveda 46
46
47
Room rates 2013/2014 49
General information 50
Ayurveda Resort Sonnhof teas & spice blends 51
Centre for
European Ayurveda
In one of the most stunning locations of the
Alps – on the high plateau of the Thiersee
Valley at 900m altitude – a place of unique
harmony and wellbeing awaits. Nestled within
this natural paradise, the Ayurveda Resort
Sonnhof is dedicated to the philosophy of
Ayurveda, integrating it gently and carefully
with European culture. Here, at the heart
of the Tyrolean Alps, guests experience the
power of the holistic Ayurvedic philosophy
– without the need for long haul travel to
the Indian subcontinent, the birthplace of
Ayurveda. Our Ayurveda specialists from
India, Gaurav Sharma and Chef de Cuisine
Balvinder Walia, work closely with Dr (med)
Alaettin Sinop (conventional GP & specialist
in naturopathic medicine), ensuring that
you are looked after with competence and
professionalism, whilst promoting a deeper
understanding between the cultures of east
and west.
As pioneers of European Ayurveda with a
holistic approach, we set new standards and
are prepared to meet the challenging health
issues of today’s western society.
Ayurveda Resort Sonnhof | 3
4 | Ayurveda Resort Sonnhof
Tyrol
meets India
The Ayurveda Resort Sonnhof was reopened
after renovations and extension works in June
2012. Our design concept is based entirely
on the motto ‘Tyrol meets India’. Local timber,
some of which recycled and sourced from
ancient hay barns, and high quality materials
create a harmonious synergy with vibrant
Indian colour schemes. Exquisite handcrafted
sculptures of Buddha and elements of
creative decor define the ambience. The
influence of the subcontinent is clearly
noticeable in our new suites as well as the
refurbished accommodation. The entire resort
was designed on the basis of Vastu Shastra to
enable positive energy to flow freely.
‘I feel good’ is our maxim – it symbolises
everything we do!
Johann Mauracher
with daughters Lisa & Christina
I feel good –
sign by Jwala Gamper
Every one of our guests at the Sonnhof is enveloped by the energy and
devotion permeating our Retreat. We are convinced that to do good,
we need to feel good about ourselves. We see ourselves as the helping
hands opening doors to usher in the change for better. ‘I feel good’ is
our fundamental message. Its positive force affects our thoughts and
emotions, opens the way to pure being and stands for the start of the
transformation we seek, be this consciously or unconsciously.
The Ayurveda Resort Sonnhof offers a
comprehensive programme including short
AyurDetox breaks, intensive detoxification
programmes, rejuvenation weeks and
Rasayana treatments. However, the queen of
Ayurvedic treatments is Panchakarma: a twopart therapy plan including preparation as
well as central treatment. Ayurvedic specialist
Gaurav Sharma, physician Dr Sinop and
Christina Mauracher assist with advice and
guidance throughout your stay.
Ayurvedic beauty treatments based on
products by PHARMOS NATUR® GREEN LUXURY
complement our comprehensive treatment
range.
A range of skills and expertise characterise
the Yoga programmes of the Ayurveda
Resort where guests come to understand
that this holistic approach is imminently more
than merely an effective body workout. Like
Ayurveda, Yoga deals with the psyche as well
as the body.
Resort
overview
Accommodation
AyurvedaCentre
30 rooms & suites
• Sonnhof single room
• Tirol standard double room
• OM Spirit superior double room
• Tirol junior suite
• Alpienne junior suite
• Harmonie junior suite
• Sonnhof Spirit junior suite
• Veda Spirit suite
In Ayurvedic philosophy, our body is a temple
housing our spirit. The various spaces in the
AyurvedaCentre are designed to live up to
this ideal. This is where the senses are soothed
in a relaxed, positive atmosphere whilst gently
stimulated with exhilarating fragrances,
peaceful sounds and an encounter with the
elements. The names of Indian gods were
chosen for the treatment rooms, for instance
that of Lakshmi – the goddess of beauty.
Public rooms & restaurants
• Spirit lounge
Dedicated to the planets and elements,
the Spirit lounge is a retreat presenting itself
altered each day, addressing different body
chakras. This is where our guests enjoy various
Ayurvedic teas at the tea bar and delight in
the all-embracing sense of healing harmony.
The oak floor made of reclaimed wood from
ancient barns creates a pleasant, down-toearth contrast to the joyful multi-coloured
Indian theme.
• Anapurna buffet
This is where breakfast and afternoon tea are
served.
• Buddha’s Place
The restaurant has also been fitted with a solid
oak floor and connects to the Spirit lounge,
thus creating a unity with the Indra Garden, a
conservatory dedicated to the Indian god of
war, thunder and rain.
Our three themed saunas also follow Ayurvedic
principles: the Kapha (earth/water) detoxifying
steam bath, Pitta (fire/water) herbal clay
sauna, and the Vata (air/ether) gemstone
saltwater therapy room. Before and after
the treatment, the Swasthya (‘inner settling’)
peace room provides an ideal environment
for rest and relaxation. The jewel in the crown
of the AyurvedaCentre is the panoramic
indoor pool with direct access to gardens and
energy fountain. The OM meditation room
and the Shakti (power) fitness room invite to
experience a focused encounter with the
energies of body and spirit.
• Panoramic indoor pool
• Energy fountain
• Finnish sauna
• Eucalyptus steam bath
• Heat therapy
• Three themed saunas:
- Kapha detoxifying steam bath
- Pitta herbal clay sauna
- Vata gemstone therapy room
• Shakti fitness room
• Swasthya peace room
• OM meditation room
• Ayurveda lounge
• 12 treatment rooms
• Medical room
Ayurveda shop in the hotel
Resort
overview
The garden of five elements
The Sonnhof is in itself a place of spiritual
energy. Similar to acupuncture points on a
human body, places of spiritual energy are
exceptional locations where strong forces
concentrate. The Shiva Shakti energy garden
was hence designed in accordance with the
ancient Indian Vastu Shasta teachings, and is
aligned on the principle of the five elements.
Within this tranquil garden are several places
where the flow of spiritual energy is particularly
effective, bringing energy to the fore. People
who enter these places with sensibility and
respect are rewarded by their concentrated
energy:
• The rose garden – portal to the path of the heart:
the roses growing across this area represent
unconditional love – the space is all about
supporting pain relief and expanding our
consciousness of love.
• Ganesha (elephant god) and Buddha:
in order to experience heaven in the energy
garden, we must first pass the statues of
Ganesha (son of Shiva & Parvati) and
Buddha.
• Shakti fire space:
this is where the female aspects of creation
make themselves felt in all their intensity. It is
a place of transformation that is dedicated
to meditation and letting go. The fire in
the copper bowl creates the backdrop for
powerful Yoga experiences.
• Chakra spaces:
the seven Chakra spaces are arranged
around the fire bowl in ascending order, all
the way from Root Chakra to Lotus Chakra.
When we enter these spaces, we access
the energy of the chakras, allowing it to flow
without restraint.
• Place of bliss:
this place of spiritual energy unites all that is
intended to be joined. Awareness of divine
perfection in creation brings about a state of
bliss. Inner peace is found during mountain
meditation sessions against the stunning
backdrop of the peaks of the Wilder Kaiser.
• Place of the Buddha and compassion:
this deeply tranquil space at the centre of the
energy garden helps to establish inner harmony.
Regional herb garden
When it comes to food, the Sonnhof really lives
up to its ‘Tyrol meets India’ motto. We grow
and tend regional herbs in our herb garden
and use them in the kitchen to season our
Ayurvedic dishes.
Bird table
In the Ayurvedic teachings there is space for
all of God’s creatures. Guests can let their
thoughts roam and enjoy the magnificent
natural setting as they watch the birds and
listen to their song.
Natural pond
This water feature provides a natural habitat
for wildlife – as a source of life where guests
can find inner peace.
Retreats of quiet meditation
Spacious areas for rest or Yoga practice are
dotted throughout the garden of elements,
they invite you to find relaxation and
restoration.
Underground car park
with 40 spaces – included in the room rate
Ayurveda shop
Healing
& philosophy
Ayur Veda – the science of life ...
Ayurvedic treatments aim to consolidate
good health and gently remedy disorders,
while at all times focusing on the uniqueness
of the person. Following a thorough diagnostic
test, an individual treatment and nutrition
programme to suit your constitutional type is
compiled and supervised by our experienced
team.
‘Instead of focusing on fighting
symptoms, Ayurvedic medicine
applies a holistic concept that
treats the roots of imbalances
for long term healing and
equilibrium.’
Ayurveda differentiates between three types
of constitution, allocating different treatment
methods to each type. These regulatory
principles are also referred to as the three
Doshas and determine our physical, spiritual
and mental characteristics. According to
Ayurvedic teachings, we are healthy and
happy when the Doshas are in harmony with
each other.
VATA. People who are slender, flexible,
have a low body mass index, and tend to be
constantly on the move are the Vata type.
Although they are quick thinkers, they also
tend to forget things quickly and are prone to
anxiety.
PITTA. Pitta types are of medium build,
agile and good at decision-making. They are
born leaders who, however, easily lose their
temper and are prone to anger.
KAPHA. Kapha types are heavyset and
take things calmly. They keep their head in
stressful situations, are easy going and have a
tendency towards idleness. Their outstanding
characteristics are patience, fortitude and
gentleness.
Your individual constitution type results from
the ratio between these three Doshas in your
body, it is at the centre of your nutritional
and treatment plan. The goal is to balance
the three forces, thereby enhancing health,
performance and happiness.
To find out more about your Doshas,
please download a questionnaire from our
homepage.
The three pillars
of health
Ayurveda is much more than merely a healing
method or a culinary trend – it is a veritable
way of life! Ayurveda means embracing
new happiness, improving our health and
developing a profound understanding of
self, our personal development and inner
peace. In the Ayurvedic view of the world
there is a correspondence between body
and nature. Health is a state of dynamic
balance amongst body elements – illness
indicates an imbalance. Based on the three
pillars of Ayurvedic nutrition, Diagnosis &
treatment and Yoga, we can counteract such
imbalances by taking a holistic approach to
health. This means that in addition to looking
at the symptoms of illnesses, we also consider
their causes – hence an effective method for
restoring harmony between body, mind and
spirit.
Diagnosis
&
treatment
Ayurveda
competence;
complementary,
alternative medicine
& medical
diagnostics
The pace and stress characterising our
world today constitutes a major challenge
for our society and leaves many of us
feeling depressed and unable to cope.
Consequences are lifestyle conditions such
as burnout, metabolic disorders, allergies &
food intolerances, cardiovascular diseases,
migraines etc.
At the Ayurveda Resort Sonnhof, we offer our
guests the opportunity of taking a medically
supervised Ayurveda break which is in tune
with western requirements. Illnesses are not
simply treated superficially, but rather the
balance of the Doshas is restored by means
of targeted treatments and cures. Profound
regeneration, renewed energy and inner
balance can thus become the new life
companions.
Ayurvedic
nutrition –
the foundation
of a healthy life
European
Ayurvedic cuisine
as a culinary
brand
Yoga
&
spirituality
The journey
towards self
Pioneer of European Ayurveda
The mastermind and pioneer behind all of this is Brigitte Mauracher. Brought up in a
nature-loving family, her interest in native medicinal herbs and their effects began
when she was just a child. Over 15 years ago she came across Ayurveda and
embarked on a thorough study of the subject, eventually becoming a devotee of this
holistic art of healing. Brigitte Mauracher was of the opinion that, ‘there is a reason
why we have been born in Europe, and we should work with the local treasures that
nature has given us’. Her determination, relentless energy and spiritual affinity made
her a pioneer in the development of European Ayurveda and the founder of the
Sonnhof’s AyurvedaCentre.
Authenticity
& expertise
Due to our robust knowledge, our specialists
from India, the experienced physician and
the Sonnhof team of experts, we are able to
integrate Ayurveda’s holistic approach into
our way of life. The result is a unique blend of
Ayurvedic philosophy and European culture,
which we call ‘European Ayurveda’.
Our lounge exudes a special energy –
the colour scheme coordinates with the seven planets.
Our team of experts
Christina Mauracher
Head of the
AyurvedaCentre &
assistant Ayurveda
Specialist Gaurav Sharma
& Dr (med) Alaettin Sinop
•Ayurvedic medical specialist •Studying for her Masters
degree in Science Ayurvedic
Medicine
Lisa Mauracher
Andrea Pfluger
•Yoga Alliance certified Yoga
teacher
•Consultant for energetic
Vastu fumigation
•2012 Trained as a certified
Yoga teacher at the
Sivananda Yoga Retreat
House in Reith
•2013 Trained in Hormone
balancing Yoga, a form
of Yoga created by Dinah
Rodrigues
Lisa Mauracher is passionate
about Flow Yoga,
consciousness training and
meditation.
Our team of experts
Pulse diagnosis by Ayurveda
specialist Gaurav Sharma
•
•
Trained as an Ayurveda specialist
physician (Bachelor of Ayurveda,
Medicine & Surgery)
State certified Ayurvedic practitioner
Pulse diagnosis is an essential component and
the foundation of many of our treatments.
Here at the Ayurveda Resort Sonnhof, this
highly sophisticated diagnostic method is only
carried out by our Ayurvedic specialist Gaurav
Sharma. His years of experience have taught
him to interpret the pulse beat on the wrists
and gain valuable information on the overall
energetic condition of the body. To do this, he
applies his index, middle and ring fingers to
the inside of the guest’s wrist, feeling the pulse
by applying different amounts of pressure. In
addition to pulse diagnosis, Gaurav Sharma
also asks detailed questions about nutrition
and digestion, sleeping habits and about
life in general. This information enables him
to categorise a person as a Vata, Pitta or
Kapha constitutional type and to draw up
appropriate individual treatment and nutrition
programmes.
Ayurveda Specialist Gaurav Sharma is
happy to communicate with our guests in
German or English.
Medical expertise and holistic
concepts Dr (med) Alaettin Sinop
• General medical practitioner with a
focus on naturopathy
He specialises in acupuncture, Ayurvedic and
Traditional Chinese Medicine as well as
Manual Therapy and Kinesiology. Dr Sinop
advocates a meaningful combination of
conventional medicine and naturopathic
treatments, he is always guided by the principle
that he must understand and treat his patients
not only from the point of view of a doctor but
also with emphasis of the human aspect.
Dr Sinop has been in practice for many years,
and is distinguished by his profound love of
nature.
Naturopathic services:
• Acupuncture/TCM
• Ayurvedic medicine
• Manual medicine/Chirotherapy
• Neural therapy/Homeosiniatry
• Kinesiology/HNC
Conventional medical services:
• General medicine/emergency medical
care
• Medical check-up
• Non-invasive diagnostic methods
(sonography, ECG)
• Laboratory tests
Ayurvedic nutrition –
the foundation of a healthy life
Nutrition plays a prominent role in Ayurvedic medicine, which is why it is considered one of the
three pillars of health. Vegetarian Ayurvedic food has a beneficial effect on the body and can
prevent disease. The Ayurveda Resort Sonnhof’s vegetarian diet dispenses with meat for ethical
reasons, but also for reasons of health and nutritional psychology. Ayurvedic vegetarian food is
easily digestible and promotes recovery.
‘Ayurvedic cooking is not dogmatic, hence nothing is forbidden and
there are no strict rules. Although it is mostly plant-based, it is not a
purely vegetarian cuisine.’
European
Ayurvedic cuisine
as a culinary brand
With European Ayurvedic cuisine, we have
taken the principles of Indian healing and
adapted them to suit western tastebuds, thus
creating our very own culinary brand. It takes
into account the principles and recipes of
Ayurveda for restoring vital energy balance
whilst appealing to European tastes by using
first-class products, locally sourced from the
region’s markets and farms. In addition to
classic Indian ingredients such as coriander,
ginger, cardamom and cinnamon, European
herbs including thyme, basil and fennel are
given the opportunity to unfold their healing
powers.
‘The combination of herbs, spices
and other ingredients has a
balancing and cleansing effect
and stimulates the metabolism.’
Each of us is individual and we all have
different requirements. Therefore Ayurvedic
cuisine takes into account the three
constitution types of Vata, Pitta and Kapha.
We recommend the appropriate menu
for your constitutional type in line with the
package of your choice. Our Ayurvedic
menu is tridoshic and therefore suitable for all
constitutional types.
Your day begins ... with a generous breakfast
buffet combining regional and Ayurvedic
specialities.
For lunch ... we invite you to sample our Pitta
buffet, which is served from 12 noon until 1.30pm.
Help yourself to delicious soups, salads,
appetisers and desserts.
In the afternoon ... let us treat you to a Vata
teatime, complete with a tea ceremony and
healthy snack.
In the evening ... we offer you a choice of
three menus: the Panchakarma & detox menu,
the Ayurvedic rejuvenation menu, and the
classic Sonnhof menu.
The meals
Our Ayurveda specialist Gaurav Sharma
will provide guests on an Ayurvedic
treatment programme with detailed
instructions regarding meals. During detox
or Panchakarma treatments, we only serve
vegetarian food. We will also prescribe
valuable and effective medicinal plants to
any guests with health problems.
Guests on the Panchakarma treatment
programme take their main meal at
noon – they enjoy a 3-course meal and
then restrict their evening meal to a
light snack.
Guests on the intense Rasayana build-up
programme are placed on a restorative
Ayurvedic diet.
Most of the produce used
in our cooking is regionally
sourced and organic. All meals are included in the Sonnhof
Signature Cuisine full board and are served in
the Buddha’s Place restaurant and in Indra’s
garden.
Dates 2013/2014
8-9 Feb
4-6 Apr
27-29 Jun
22-24 Aug
10-12 Oct
Course fees
€270 for 3 days
€180 for 2 days
Ayurvedic cookery classes
with Johannes Baumgartner
‘It isn’t just the recipe that
counts. It is the art and devotion
that goes into the preparation
that makes all the difference
when creating a delicious
Ayurvedic meal.’
Ayurvedic cooking is a timeless wisdom
combining food and spices for a harmonising
effect and unforgettable flavour. Ayurvedic
spices together with select ingredients help
our system maintain inner balance, a healthy
immune system and a wonderful sense of
wellbeing.
The cookery course is for 3.5 hours per
day, spanning three days. It begins with
a theoretical module and is followed by
practical cookery lessons. Our lessons are
easy to understand, the dishes are simple and
fun to prepare. Naturally, you will also learn
how to deal with spices in the right order, how
to make your own samosas as well as other
traditional snacks and sweets. This is followed
by a shared meal as we enjoy the delicious
Ayurvedic dishes we have prepared. There is
plenty of time to answer any questions after
the meal.
Class times: Friday from 5-8pm, Saturday & Sunday from
10am-1pm. 2 day cookery courses take place
on Saturday & Sunday from 10am-1pm.
Classes are held at Haus Hubertus am See in
Vorderthiersee
Class details:
On day one – Friday – you are given an insight
into the origin and philosophy of Ayurvedic
cooking and there will be an introduction
to Ayurvedic curative spices, herbs and
ingredients. We will then prepare spicy dishes,
Indian desserts and drinks for you to enjoy
later in the evening.
On day two – Saturday – you will learn about
the effects of sattvas, rajas and tamas on your
health as well as the theory of harmony and
fundamental principles of Ayurvedic food.
Then we will cook sattvic dishes that promote
good health, vitality and inner harmony.
On day three – Sunday – we present a synopsis
of ingredients and their nutritional properties,
and provide you with an understanding of
rasa theory and of the six tastes of food.
To conclude the course, we will create an
Ayurvedic feast of divine delicacies. This feast
will be enjoyed at lunchtime when there will
be another opportunity to ask questions.
About the
course instructor: Johannes Baumgartner was born in
Switzerland in 1976. His spiritual quest led
him to the Indian Himalayas and then to
the country’s mystical east where he spent
many years cooking for monks in temples.
During this time he collected hundreds of
authentic recipes. Johannes Baumgartner
gives vegetarian cookery classes, lectures on
eastern philosophy, provides special event
catering services and organises trips to India.
Yoga & spirituality
Gentle physical exercise equals relaxation
and regeneration for the spirit. Yoga can
support you on your way towards inner peace,
equilibrium and sustainable health.
We have made a conscious choice to
include Yoga practice in our programme to
complement the treatments and therapies
we offer. Yoga means union or yoking and
includes physical and breathing exercises
supported by the practice of meditation. Yoga
works holistically, affecting body, mind and
spirit; it can ease disorders such as insomnia
and migraines as well as alleviate mood
swings and anxiety.
Yoga can harmonise all of the body’s
processes and organ functions, it can relax
the nerves and ensures supple muscles and
joints. Yoga calms the mind by stilling the flow
of thought and stabilising emotions. Our Yoga
practice also shows us what our limits are,
which brings about greater mindfulness and
awareness. From a spiritual point of view, Yoga
leads to higher consciousness and greater
gentleness towards our environment and
ourselves.
All guests are welcome to attend our twicedaily Yoga classes. Teachers are also available
for individual tuition, which is the best way to
address individual needs and goals.
Fee € 75/class
Good to know:
What does Yoga mean?
Translated, the term Yoga means to unify or to
yoke. Figuratively speaking, Yoga practitioners
are ‘yoked’ to a way of life and the unity of all
things.
‘Yoga brings about an
incredibly strong feeling of
joyfulness, inner peace and
beauty.’
What Yoga can do for you:
•
•
•
•
•
•
•
Make you stronger
Help you lose weight – either generally,
or targeted on specific body parts
Improve your figure
Ease symptoms such as migraine,
insomnia, headaches & asthma
Be more honest with yourself and others
Find self-acceptance
Feel the unity of body, soul and spirit
‘Yoga can help prevent
diseases, stimulates blood
circulation, stabilises the
circulatory system and
promotes overall health.’
The journey towards self
Please see pages 43 – 45 for Yoga weeks
& specials.
Panchakarma –
the queen of
Ayurveda treatments
Cleanse & detoxify
Start afresh & grow
Encounter your true self –
observe your inner light
Panchakarma, the ‘five therapeutic measures’,
encompasses all five pillars of Ayurvedic
purification and is the most effective and
profound detoxification method on a
physical and spiritual level. Of all available
detox treatments, this is the most effective in
releasing toxins and waste products from the
body, because it deals not only with watersoluble waste, but also with the much more
significant fat-soluble toxins. This restores the
body’s self-healing powers to full capacity,
thereby improving our ability to perform –
even as we grow older.
Panchakarma is unique in its healing and
preventative health benefits.
It enhances physical and spiritual wellbeing,
promotes mental clarity, has a generally
rejuvenating effect, increases vitality,
strengthens the immune system and helps
prevent disease. Your vital energies are
balanced.
The treatment is particularly recommended
for chronic disorders such as rheumatism,
gastrointestinal disorders, metabolic disorders,
insomnia, headaches, migraines, vegetative
or psychosomatic disorders, unspecific
pain, allergies and to reduce the level of
environmental toxins in the body.
All Panchakarma treatments begin with
a diagnosis and are conducted in two
parts. The preparatory treatment provides
the basis for the detoxification process. Its
deeply harmonising effects unfold during
the main treatment, which is supported by
soothing Ayurvedic massages, heat therapy,
Ushnodaka therapy, herbal medicine, Yoga,
qigong and meditation are further elements of
Panchakarma, which is available as a 7, 10, 14
or 21-day package.
Panchakarma treatments
Panchakarma ‘Light’
by a single therapist
Panchakarma ‘Light’ with
treatments by two therapists
7 nights, 6 treatment days
Preventive treatment
Preventive treatment
» Consultation & pulse diagnosis
» Nutritional diagnosis & concluding
consultation
» Therapeutic supervision
» Snehana – administration of ghee to loosen
waste products
» Virechana – day of purification
» The following 11 treatments, tailored to suit
individual medical history:
consultation
waste products
· 3 Abhyanga – Ayurvedic full body oil massages
· Udvartana – herbal powder massage
· Jambira Pinda Sveda – bag massage, or Garshan –
silk glove massage
· Udanavata© – special abdominal massage
· Nasya or Akshi Tarpana – nasal or eye treatment
· Shirodhara flowing oil treatment
· Basti – gentle enema
· Upana – Himalayan salt & oil scrub and detox bath
· Shiromardana – head & face massage
» Swedana – heat therapy
» Ushnodaka – hot water & ginger drinking
treatment
» Herbal medicine for the duration of your stay
» Weekly programme of Yoga & meditation
» Use of the AyurvedaCentre
» Full Panchakarma board
with two therapists
· Udvartana – herbal powder massage with two
therapists
· Jambira Pinda Sveda – bag massage or Pizzichilli
(Sekka) – body oil treatment with two therapists
· Basti – gentle enema
6 treatment days
treatment
€1,288 per person excl accommodation
6 treatment days
We only use high quality herbal oils in our
Panchakarma treatments.
• Pure, carefully selected ingredients
• Traditional recipes, handed down over
generations
• Manufactured under stringent quality
control procedures
Panchakarma treatments
Panchakarma ‘Classic’
Detoxification programme for weight reduction,
to remedy metabolic disorders or boost the
immune system following illness. Assists with
making lifestyle changes and finding the way to
self, and promotes inner peace.
consultation
waste products
with two therapists
· Vishesh – energy massage with two therapists
· Udvartana – herbal powder massage with two
therapists
· Jambira Pinda Sveda – bag massage, or Garshan –
silk glove massage with two therapists
· Sizzichilli (Sekka) – full body oil treatment with two
therapists
· Udanavata© –special abdominal massage
· 2 Shirodhara flowing oil treatments
· 2 Basti – gentle enemas
· Gentian & herbs jacuzzi
· NEW: Joao de Deus crystal light therapy for your
chakras & Stimularium®
treatment
9 treatment days
Burnout prevention
Reconnect with the elemental powers: detoxification programme for weight reduction,
to remedy metabolic disorders, boost the immune system, relieve joint or rheumatic problems,
combat high blood pressure, skin complaints and migraines, and reduce the level of
environmental toxins in the body.
Panchakarma ‘Deluxe’
Panchakarma ‘Superior’
consultation
waste products
consultation
waste products
with two therapists
· 2 Udvartana – herbal powder massages with two
therapists
· Jambira Pinda Sveda – bag massage with two
therapists
· Garshan – silk glove massage with two therapists
· Sizzichilli (Sekka) – full body oil treatment with two
therapists
· Intensive back treatment
· Nasya and Akshi Tarpana – nasal and eye
treatment
· Ayurvedic foot massage
· 2 of our NEW Joao de Deus crystal light therapy
treatments for your chakras & Stimularium®
treatment
with two therapists
· 2 Udvartana – herbal powder massages with two
therapists
· Jambira Pinda Sveda – bag massage with two
therapists
· Garshan – silk glove massage with two therapists
· 2 Pizzichilli (Sekka) – full body oil treatment with
two therapists
· Fango or herbal patch back treatment
· 2 Nasya and 1 Akshi Tarpana – nasal and eye
treatments
· 4-5 Basti – gentle enemas
· Shirovasti or heart Dhara
· Ayurvedic foot massage
· 2 of our NEW Joao de Deus crystal light therapy for
your chakras & Stimularium®
13 treatment days
treatment
20 treatment days
Lighten the load
Detox &
weight loss
Lose weight & stay in shape
AyurDetox – short cleansing
Minimum 4 nights
» Upana – Himalayan salt & oil scrub and
detox bath
» Udvartana – herbal powder massage
» Abhyanga – Ayurvedic full body oil massage
» Udanavata © – special abdominal massage
» Shirodhara flowing oil treatment
treatment
€528 per person excl accommodation*
AyurDetox –
intensive programme
Discover an individual diet programme and
experience sustained weight loss. Targeted
detoxing measures and treatments combined
with gentle exercise expel toxins and waste
material from your body – within a short time
you will feel truly unburdened and find new
lightness, vitality and mobility.
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Consultation & pulse diagnosis
Nutritional consultation
Udanavata © – special abdominal massage
Chinese reflexology
Garshan – silk glove massage
Jambira Pinda Sveda – bag massage
Trigger point massage
Shirodhara flowing oil treatment
Abhyanga – Ayurvedic full body oil massage
Infrared heat cabin
Virechana – day of purification
Basti – gentle enema
Weekly programme of Yoga & meditation
Detox diet – acid-alkaline balance
Ushnodaka – hot water & ginger drinking
treatment
6 treatment days
*
Accommodation includes an Ayurvedic diet
targeted at weight reduction – combining
the findings of modern nutritional science
with the ancient wisdoms of traditional
dietary forms.
€748 per person excl accommodation*
Slow down and
take a deep breath
Strength, rejuvenation
and wellbeing
Find harmony & inner peace
Ayurveda
relax & feelgood days
Fountain of Youth
rejuvenation week
Minimum 5 nights
Zest for life is not determined solely by
our experiences, but the way in which we
experience. Ayurveda days revitalise body,
mind and spirit.
Minimum 7 nights
The aim of this week is to slow down, stop or
even reverse signs of premature ageing. This
tailormade, health-enhancing programme
improves the immune system, strengthens
nerves and physique and aids the digestive
system. Carefully selected oils promote a clear
complexion and soft, smooth skin. This is a deep
treatment that warms the entire body and
stimulates the elimination of waste products.
» Ayurvedic energy massage – strengthens the
nervous system
with two therapists
» Upana – Himalayan salt & oil scrub and detox
bath
» Our tip: «
why not book a medical consultation to
complement this package?
Ayurveda relax & feelgood days
€468 per person excl accommodation
» Consultation & pulse diagnosis with Christina
Mauracher
» 2 Abhyanga – Ayurvedic full body oil
massages
» Udanavata © – special abdominal massage
» Mukabhyanga – Ayurvedic head, face and
foot massage
» Padabhyanga – Ayurvedic foot massage
» Prista – back treatment
» Udvartana – herbal powder massage
Fountain of Youth rejuvenation week
AyurBalance
‘Sonnhof Spirit’
Rediscover a sense of self and find inner peace,
focus and think clearly ... live in the present
» Consultation, pulse diagnosis & concluding
consultation
· Vishesh – energy massage
· Udvartana – herbal powder massage
· Pizzichilli (Sekka) – full body oil treatment
· 2 acupuncture treatments by Dr (med) Alaettin Sinop
· 1 individual Yoga class
· Mukabhyanga – Ayurvedic head, face and foot massage
· NEW: Joao de Deus crystal light therapy for your chakras & Stimularium®
treatment
» Ayurvedic meals
9 treatment days
€1,599
per person excl accommodation
Rasayana –
intense regeneration programme
The main objective of this programme is to
regenerate the body and organs – especially
when recovering from illness, or at any time,
these treatments boost the immune system and
bring about internal stability, helping you to
combat fatigue and physical strain. Targeted
treatments, gentle exercise and a diet tailored
to your Ayurvedic constitutional type bring
about long lasting health and regeneration in
body, mind and spirit.
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Consultation & pulse diagnosis
Therapeutic supervision
Fortifying tonic
Virechana – day of purification
The following 19 treatments, tailored to suit
· 3 Abhyanga – Ayurvedic full body oil massages with two therapists
· 2 anti-stress massages
· Udvartana – herbal powder massage with two therapists
· Pizzichilli (Sekka) – full body oil treatment with two therapists
· Khadi Basti – ‘reawaken elementary power’
· Jambira Pinda Sveda – bag massage
· Padabhyanga – Ayurvedic foot massage
· 2 of our NEW Joao de Deus crystal light therapy
for your chakras & Stimularium®
treatment
Rasayana – strength and rejuvenation
Ayurvedic
programmes
Ayurveda taster
Minimum 3 nights
Relax & unwind
followed by Shirodhara flowing oil treatment
foot massage
Ayurveda taster
Royal Ayurveda
Ayurveda ‘Deluxe’
Minimum 5 nights
Minimum 3 nights
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» Green Luxury Detox body treatment
» Garshan – silk glove massage
foot massage
with two therapists
Shiva Shakti jacuzzi
Tibetan singing bowl massage
with two therapists
» Royal Tibetan fango pack
» Ayurvedic Kundalini back massage
Ayurveda
for a strong and
healthy back
When the back is weak, it soon gets out of
shape. The main cause of back problems is
said to be our sedentary lifestyle combined
with a lack of physical activity such as Yoga,
core training or aerobic exercise. Mental
strains like stress, difficult life events, personal
strife and professional conflicts can also play
an important role in chronic pain, as can an
unhealthy diet.
This intensive programme is specifically
designed to benefit the spine and ensure
a strong and healthy back. By improving
posture and body awareness the programme
helps you to stand upright and live your life
free of pain. Reposition yourself and give
yourself and your body a well-deserved treat;
your back will thank you.
Ayurveda intensive spine
& joint treatment
Check-in on Tuesdays or Fridays by 3pm,
10 nights, 9 days of treatment
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Consultation & pulse diagnosis with
Dr (med) Alaettin Sinop
Therapeutic supervision
The following 16 treatments, tailored to suit
· 4 acupuncture treatments by
Dr (med) Alaettin Sinop
· 2 Abhyanga full body massages
· Vishesh – energy massage
· Bag massage
· Upanaha Sveda – special back treatment
· 2 x 60 mins Chinese reflexology treatments
· 2 individual Yoga classes
· 2 sessions on the Stimularium® treatment bed
Nutritional consultation
Swedana – heat therapy
Ushnodaka – hot water & ginger drinking treatment
Herbal medicine for the duration of your stay
Use of the AyurvedaCentre
9 treatment days
Treatments with
Ayurveda specialist
Gaurav Sharma
Akshi Tarpana
Ayurvedic eye treatment with ghee, especially
useful as a treatment for eye irritation and poor
eyesight.
€89
Approx 45 mins
Pulse diagnosis
Approx 45 mins €120
Heart Dhara
Treatment using oil on the chest. An effective
treatment for heart disease, palpitations, high
blood pressure and depression. Strengthens
the heart and helps to process emotional
experiences.
Approx 60 mins
€95
Nasya
Intense nasal cavity and head treatment.
Ideal treatment for migraines, stress, lack of
concentration and allergies.
Approx 60 mins
Shirovasti
Warm oil treatment applied to the head.
The hands, feet, head and face are given a
brief massage. Warm oil is then poured into
a Shirovasti cap that is placed on the head
to stimulate the centres of the brain. This
has a positive effect on the eyes, nose and
ears. Also useful in the treatment of insomnia,
vegetative disorders, restlessness and lack of
concentration.
Approx 60 mins
Khadi Basti
€95
€110
Application of oil to the lower back. The
treatment releases deep tension and
harmonises the chakras.
Approx 45 mins
€95
Ayurvedic massages
Abhyanga
Gentle full body oil massage, tailored to suit the
constitutional types Vata, Pitta and Kapha. Subtle
energy work and warm herbal oils penetrate
deep into the skin, release fat-soluble toxins from
the tissues and exert a revitalising effect on the
skin, muscles, veins, heart, circulation and nervous
system.
Approx 60 mins
€92
Dorn-Breuss special
back treatment
€ 92
Gamathi – leg treatment
A refreshing, firming and toning leg treatment
that soothes swelling and pain. The combination
of essential oils and fango also stimulates the
blood flow and has a detoxifying effect. The
treatment is particularly recommended for tired
legs.
Approx 60 mins
€ 89
Garshan –
silk glove massage
The techniques used in Garshan stimulate
lymphatic flow and relieve water retention, they
are a preparation for the subsequent body wrap
to activate fat metabolism.
A superb cellulite buster!
Approx 85 mins
Please note: we bind our own poultice bags and use
only premium quality, organic products.
Approx 60 mins
€115
€ 108
Jambira Pinda Sveda
with two therapists
Approx 60 mins
Back pain is frequently caused by misalignment
of the joints and vertebrae, and can also affect
the psyche and internal organs. Gentle pressure
is applied to correct such misalignments and thus
reverse their negative effects.
Approx 60 mins
Jambira Pinda Sveda
Full body problem zone treatment using warm
lemon poultice bags. This is a highly effective
cellulite treatment.
€ 169
Mukabhyanga
Ayurvedic head, face and foot massage. Your
face, neck, upper chest and feet are gently
massaged with warm oil. This massage positively
affects insomnia, anxiety, stress and tension.
Padabhyanga
Ayurvedic foot massage to soothe and
strengthen the nervous system.
Pizzichilli or Sekka –
regal full body oil treatment
Warm oil flows continuously over the entire body
while it is simultaneously massaged into the skin
by two therapists. This is extremely relaxing, and
the heat of the oil has a strongly detoxifying
effect. Ideal for rheumatic complaints and
weaknesses of the immune system.
Approx 60 mins
€195
Samvahana – Maharani
Samvahana is considered the queen of
Ayurvedic Snehana massages. This treatment is
performed using a silk cloth, fine brushes, rare oils,
essential fragrances, precious stones and a rose
milk & salt scrub to regulate the body’s energy
flow and increase ojas, the vital essence of life.
Two therapists administer this application.
Early booking is recommended!
Approx 60 mins
€158
Shiroabhyanga
Soothing head massage followed by a 20 mins
Shirodhara flowing oil treatment.
Approx 60 mins
€128
Traditional head treatment, recommended for
relieving stress-related symptoms, insomnia and
migraines.
Info: Please note: this treatment is only available in
combination with an Ayurvedic full body oil massage.
Approx 30 mins
€64
Abhyanga with two therapists
Effective against restlessness, weak circulation
and digestion.
Approx 60 mins
€165
Udanavata© –
special abdominal massage
Specialised massage and energy point treatment
to strengthen and detoxify tissues. Venous return
and lymphatic backflow are stimulated and
blockages in the stomach area are released.
Approx 60 mins
€ 89
Udvartana
€89
Approx 60 mins
Upanaha Sveda –
back massage
This Ayurvedic back massage helps restore
mobility with the use of special herbal oils – Tailas
– and pastes – Lepas. Massage releases any
blockages in the Sushuma, which is the most
important of the Nadis (energy channels) and
supplies the body with vital energy. Particularly
recommended for regenerating intervertebral
discs, and to treat neck tension as well as
lumbago.
€99
Approx 60 mins
Vishesh
Energetic deep tissue massage with stimulating
and revitalising effects. Similar to Abhyanga, but
applied with greater pressure and speed.
€92
Approx 60 mins Vishesh with two therapists
Herbal powder massage and body scrub;
actively stimulates the lymphatic flow and
clarifies the skin.
Approx 60 mins Upana
Brush massage, full body Himalayan salt
& oil scrub, detoxifying bath to release
stressful energy and strengthen the immune
system. Recommended for the treatment
of skin complaints, rheumatism and joint
problems.
Approx 60 mins € 165
€95
Udvartana with two therapists
Classic treatments
Acupuncture
Stimulating specific points in the body with the use
of needles balances energy flows. Acupuncture
can provide pain relief, soothe psychovegetative
disorders, strengthen the immune system and
activate the locomotory system. Major indications
for acupuncture treatment include tension
headaches and migraines, chronic back pain,
discomfort of the joints, allergies, susceptibility to
infections through general immune deficiency,
insomnia and fatigue.
Full body acupuncture treatment including
auriculotherapy *(ear acupuncture) *
€ 65
Initial treatment is preceded by a brief diagnostic session: €30
Alpienne sports massage
with marmot oil
€ 92
Alpienne Veda
anti stress massage
A full body massage using St John’s Wort massage
lotion to lift the spirits. The treatment focuses on
the head, neck, shoulders and abdomen. An
ideal application to treat exhaustion, insomnia
and nervous disorders.
Approx 60 mins
€ 92
Alpienne Veda
relaxation massage with
steam-heated herbal pouches
Aims to accomplish complete relaxation of the
deep muscles and digestive system through
application of hot herbs wrapped in linen. The
treatment alleviates tensions in shoulders and
along the spine, stimulates circulation and
soothes the mind.
Approx 60 mins
Approx 60 mins
€92
Chinese reflexology
Reflex zones in the feet are massaged to stimulate
specific areas and functions of the body.
Approx 30/60 mins
€ 45/89
Full body lymphatic drainage
This full body massage with marmot oil relieves
tension, improves circulation, thoroughly warms
the body and relaxes the musculoskeletal
system – an excellent application for rheumatism,
lumbago and joint problems, strengthening the
effectiveness of the immune system.
Approx 60 mins
Alpienne Veda cupping massage
Vacuum cup massage with arnica or propolis
massage lotion intended to free the body of
waste products and fat deposits. Cupping
intensifies blood flow to the connective tissues
and skin, thereby creating a firming effect. Muscle
tissue adhesions and tensions are loosened; toxins
from within the cells are eliminated.
€ 97
Special pressure techniques stimulate the
lymphatic system and increase the elimination of
toxins from the body’s tissues.
Approx 50 mins
€69
Green Luxury
Detox body treatment
A highly personalised and holistic body styling
treatment based on exclusive and effective
native plant oils plus aloe vera. This exceptional
detox treatment activates the lymph glands,
clears body blockages and visibly strengthens
the connective tissue. Your skin will look its best –
smooth and vibrant. A new sense of lightness and
vitality is within easy reach with this 100% natural
organic Green Luxury treatment.
Approx 90 mins
€122
Peter Hess®
singing bowl massage
The vibrations of the singing bowls bring about
deep relaxation and a sense of complete
wellbeing. The vibrations can release blockages
in the body, alleviate cramps and bring about a
contemplative Alpha state in which body and
mind achieve complete relaxation.
Approx 60 mins
€86
Ear candle treatment
Natural treatment passed down by the Hopi
Indians providing a lasting feeling of wellbeing,
release and lightness. The ear candles contain
bee’s wax, herbs, camomile and St John’s Wort.
Approx 30 mins
€42
Back massage
Relaxes, stimulates blood flow and strengthens
the back muscles.
Approx 30 mins
€44
Trigger point massage
Trigger point massage is a particular form
of massage therapy, which is particularly
effective in the treatment of tension in neck
and shoulder areas, when manual stimulation
of trigger points restore energy flow. Trigger
points develop as a result of chronic overuse,
overstretching or irritation of muscles and
musculoskeletal system and prevent a smooth
progression of movement – thereby causing
pain, poor posture and misalignments,
hindering the elimination of fluid and resulting
in nerve conduction blockages. Trigger point
massage is especially recommended to
provide relief from chronic muscle tension and
stiffness.
Approx 60 mins
€92
VEDA ME®
‘Unburden yourself’
Stimularium® & Joao de Deus
crystal light therapy
Joao de Deus crystal light therapy treatment of
the chakras using energised crystals
Joao de Deus is one of Brazil’s greatest healers,
his life dedicated to the service of others. Only
the purest hand-cut crystals from Joao de
Deus’ mines in Brazil are used for the crystal
light bed. These are attached to a specially
developed piece of equipment and flooded
with light and colours that are directly aligned
with the chakras (the body’s energy centres).
The effect of the crystals activates and
harmonises the energy centres, resulting in
deep relaxation.
Stimularium®
A new holistic therapy resulting from decades
of research: it is a micro therapy in the
form of a cellular massage to optimise and
boost cell metabolism and interactivity,
and to significantly support – possibly even
generate – some of the body’s immunological,
regenerative and energetic processes.
Please note: Stimularium & crystal light therapy are
only available as a package.
Profound, full body detoxification treatment
and the experience of a new sensation of
lightness. The combination of precious oil by
VEDA ME® and your therapist’s professional
touch activates the metabolism. This releases
toxins and blockages – stress, worries and
tension are dissolved as if by magic, you feel
light and full of energy.
Approx 90 mins
New
therapies
Approx 25 mins
package price € 68
€ 112
Ayurveda Beauty
PHARMOS NATUR®
Green Luxury
FEEL – EXPERIENCE – ENJOY
Natural perfection
They make all the difference: products that
don’t contain alcohol, citric acid, parabens,
chemically treated water, and entirely free
of preservatives – cosmetics by PHARMOS
NATUR® with 100% natural active agents.
to the skin. Building on this highly effective
base, selected plants are carefully processed
to produce exceptional and healing natural
cosmetics. The products contain the highest
possible amount of organically certified, herbal
active agents. Truly unparalleled!
PHARMOS NATUR® GREEN LUXURY is the only
brand in Europe that uses organic aloe vera
gel from Central America instead of water.
As a result, these cosmetics are much kinder
Immerse yourself in a relaxing world of exciting
full body treatments and beauty rituals for a
silky complexion, smooth bust/chest and soft
skin all over.
Cosmetic treatments
Green Luxury
‘Joie de Vivre’ facial
Harnessing the supreme power of carefully
selected plants for a glowing complexion.
Allow the sensual and relaxing aromas of
carefully selected plants to enchant you. A
soothing foot compress initiates the treatment
and sets the mood. After cleansing, exfoliation,
pore extraction and eyebrow correction,
you’ll enjoy a sublime face, neck and arm
massage using precious natural ingredients.
Then a pampering face pack tailored to your
individual needs is applied, the treatment
concludes with a foot massage using a fresh,
organic aloe vera leaf.
Approx 90 mins
SESAME ME®
Natural & organic cosmetic lift
for Her & Him
Firming treatment for face, neck & bust/chest.
Enjoy nature’s riches with a natural, organic
lifting and deep skincare treatment for your
face, neck & bust/chest for firm, smooth skin.
Fine lines and wrinkles are visibly reduced, skin
feels toned, supple and full of vitality.
€108
Approx 60 mins
€122
MAYA ME®
Regenerating anti-ageing face
& eye treatment
MAYA ME® is anti-ageing in its purest form.
The unique cell repair complex acts as a
veritable fountain of youth for skin and senses
– and bound to leave you with a seductive
sparkle in your eyes. Fragrant essences and
active cosmetics provide the skin with rich
hydration during a soothing facial massage.
The treatment concludes with a face pack of
fresh, plant based ingredients to refresh and
rejuvenate your face, neck and bust, resulting
in firm, radiant skin, sparkling eyes and an
overall sense of wellbeing. Treat yourself with
this luxurious treatment.
» Our Tip «
great for banishing age spots!
Approx 90 mins
Cosmetic treatments for Him
€135
Man power
» Deep cleansing and exfoliating treatment
for the face and neck
» Active agent ampoule treatment
» Refreshing vitamin pack
» Relaxing eye massage
» Classic face and neck massage
Approx 90 mins
€122
Yoga weeks & specials
Yoga weekends
with Bahar Yilmaz
Bahar Yilmaz takes you on a journey to explore
the world of Yoga & meditation.
‘In addition to
postures and
exercises we will
also practise
breathing
techniques and
meditation to calm
the mind, energise
our bodies, and get in touch with our inner
self. This weekend offers an opportunity to
recharge body and mind whilst learning to
listen to our intuition and higher self.’
Programme:
Friday 8.30-9.30pm:
Saturday
7-8am: 10.30am-12 noon: 2-3.30pm: 8.30-9.15pm: Sunday
7-8am: 10.30am-12 noon: 2-4pm: introduction and meditation
light (prana) meditation & Yoga (optional)
Yoga (theory & practice)
meditation and pranayama (theory & practice)
‘Burning karma’ meditation
pranayama and meditation
for rejuvenation
Yoga flow – awaken the vitality within
Trance healing
Dates 2014
Dates may be subject to change without prior notice
• 18-20 Jul
• 17-19 Oct
per person
excl accommodation
€180
Yoga weeks
with Marion Grimm Rautenberg
The MediYoga© programme with Marion
Grimm-Rautenberg offers an individually
tailored exercise programme, also suitable for
older people with impaired mobility.
The course is led by Marion GrimmRautenberg, a
highly qualified
Yoga instructor
(DYL/EYU) with
over twenty years’
experience: ‘I
teach a gentle,
western form of HATHA YOGA that I have
personally developed into MediYoga ©. My
classes focus on sensitised body awareness
and soothing relaxation exercises.’
‘MediYoga Marion Grimm-Rautenberg©’
is a holistic, harmonising and meditative
training programme with a medical slant
and adaptable to suit the needs of each
participant.
Learn more at www.mediyogaschule.de
Programme:
Daily from 8-9am:
‘Morning Yoga stimulates the circulation, improves
blood flow within the organs, stretches muscles
and gives you energy for an active day.’
5-6pm:
‘Yoga in the evening has a calming and
harmonising effect on body and mind.’
8.30-9pm:
‘The evening meditation ends the day on a
peaceful note and prepares us for a good
night’s sleep.’
Dates 2014
• 23-30 Mar
• 6-13 Jul
• 9-16 Nov
per person
excl accommodation
€235
Workshop
with Swami Sacinandana –
Tree of Life Retreat
Recharge, find yourself and gain strength
for whatever lies ahead – at the Tree of Life
Retreat.
The weekend is an invitation to all who seek
new impulses for a holistic life and wish to
learn how to draw from their own internal
energy source or bhakti (devotion). A
robust ‘tree of life’ is needed to find happy
repose at the centre of the daily upheavals
confronting us in the shape of time pressure,
stress and countless obligations. Creating
such robustness is the aim of our Tree of Life
Retreat.
The ‘Tree of Life’ concept is based on
ancient Indian teachings and has been
practised for millennia. They include the
Vedic scriptures forming the starting point for
various other Indian traditions and fields of
knowledge.
The retreat offers a stimulating mix of
theory and practice. During theory sessions,
participants learn how to strengthen the four
main elements of the Tree of Life, namely
body, mind, spirituality and compassion. Our
activities will include meditation, mantra
chanting and working in small groups –
with Yoga sessions in between to energise
and relax us. When the tree of life is strong,
balance, peace and happiness can be
found at any time and anywhere – even in
our busy daily routines.
Sacinandana Swami has been a monk of
the bhakti tradition for 42 years. He is a
well-known contributor to the practice of
meditation and contemplation of modern
bhakti practitioners.
www.sacinandanaswami.com
Dates 2014
• 27-29 Jun
We begin on Friday by sharing an evening
meal. Please see our website for further details.
Course free per person
excl accommodation
Yoga weeks with …
…Tanja Seehofer
Yin-Yoga 23 Feb-3 Mar 2014
…Karina Wagner
Yoga of the Heart 3-10 Aug 2014
…Katja Sterzenbach Slow Down & Prevent Burnout 29 Jun-7 Jul 2014
Please see our website for details.
€333
Yoga weekends
with Christiane Jakob-Tänzler
Learn to move with the help of your breath
Christiane Jakob-Tänzler is a qualified yoga
teacher for children and adults with more
than 10 years of professional
experience. She is passionate
about body, mind and exercise
and owns the Padma Yoga
studio in Übersee by Lake
Chiemsee.
NEW!
Sonnhof hormone balancing
Yoga week with Andrea Pfluger
Dinah Rodrigues’ hormone balancing Yoga Therapy
Finding natural equilibrium during menopause
Naturally restore hormone balance with this
special programme using revitalising Yoga
and breathing exercises, Tibetan energy
techniques and various anti-stress exercises
to enhance physical, mental and emotional
equilibrium.
‘On these weekends, I would like to familiarise
you with breathing and postures. Whether you
are a beginner or practice yoga regularly,
these course units allow you to delve intensely
into your yoga practice. In addition, you will
gain a deeper understanding of how you
can move with your breath and thus unleash
happiness for body and mind. As all the course
units are interrelated, participation at all units
is recommended.’
Programme:
Thursday
8.30-9.30pm: Friday
8-9am: 5-6pm: Saturday
8-9am: 5-6pm: Sunday
8-9.30am: introduction and
relaxation exercises
exercises and introduction
to postures & exercises
exercise and relaxation
flow of postures using your own breathing rythm
breathing exercises and
relaxation
exercises in the flow of
postures and relaxation
Dates 2014
• 20-23 Feb
• 18-21 Sep
Course fees are included in the room rate
These exercises are effective against
menopausal symptoms such as:
» mood swings
» sleep disorders
» hot flushes
» hair loss
»headaches/migraines
» panic attacks
» vaginal dryness
» decreased sexual desire
» reduced ability to think
» emotional problems
» stress symptoms
Hormone balancing Yoga can be practised
by women aged 35 upwards as a preventive
measure, it is also an excellent method for
women with fertility issues and helps relieve
symptoms of PMS.
Dates 2014
(Dates may be subject to change without prior notice)
• 12-19 Jan
• 18-25 May
• 24-31 Aug
Course fees are included in the room rate
Ayurveda arrangements
Ayurveda relax &
feelgood days
» Ayurvedic energy massage – Indian
massage that strengthens the nervous
system
with two therapists
» Upana – Himalayan salt & oil scrub and
detox bath
Ayurveda taster
Sunday – Wednesday
followed by Shirodhara flowing oil treatment
foot massage
Ayurveda relax & feelgood days
Per person for 5 nights:
Ayurveda taster
€ 990
€ 554
Tirol standard double room
€ 1,057
€ 594
OM Spirit superior double room
€ 1,057
€ 594
Tirol junior suite
Tirol junior suite
€ 1,071
€ 603
Alpienne junior suite
€ 1,104
€ 623
Harmonie junior suite
€ 1,133
€ 640
Sonnhof Spirit junior suite
€ 1,228
€ 697
Veda Spirit suite
Veda Spirit suite
Single occupancy surcharge €35/night
Ayurveda arrangements
Royal Ayurveda
Sunday – Friday
»
»
»
»
»
»
»
»
»
Shiva Shakti jacuzzi
Tibetan singing bowl massage
with two therapists
Royal Tibetan fango pack
Ayurvedic Kundalini back massage
Use of the AyurvedaCentre
Royal Ayurveda
€1,032
€1,099
€1,099
Tirol junior suite
€1,113
€1,146
€1,175
€1,270
Veda Spirit suite
Example of VEDA Spirit suite
Example of Harmonie Imperial suite
Room rates
2013/2014
All rates are given per person & night including the Sonnhof Signature Cuisine, excl local tax (€1.05 per person/night).
15/12/2013 – 26/12/2014
26/12/2014 – 06/01/2015
€135
€158
€115
€140
€129
€151
€129
€151
€132
€175
€139
€161
€145
€189
€165
€215
Sonnhof single room
20sqm, oak floor, shower/WC, cosmetic mirror, hairdryer, bathrobe,
slippers, telephone, radio, SAT-TV, Internet, safe, balcony, desk, some
with Yoga blankets.
22 – 28sqm, double room with shower/WC, cosmetic mirror, hairdryer,
bathrobe, slippers, telephone, radio, SAT-TV, Internet, safe, balcony.
30sqm, double room furnished in cosy mature timber, corner
seating unit, oak floor, shower/WC, cosmetic mirror, hairdryer,
bathrobe, slippers, telephone, radio, flat-screen TV, Internet, safe,
balcony, desk, some with mini bar.
Tirol junior suite
35sqm, double room with lounge area, wooden floor, walk-in
wardrobe, shower, separate WC, hairdryer, bathrobe, slippers,
telephone, radio, SAT-TV, Internet, safe and panorama balcony.
35sqm, double room with lounge area, wooden floor, shower,
separate WC, hairdryer, bathrobe, slippers, telephone, radio, SATTV, Internet, safe, panorama balcony. Bedding and pillows are
made using the special Alpienne natural materials and support
regeneration and wellbeing through healthy sleep.
Harmonie Imperial suite
42sqm, bedroom, lounge area, wooden floor, walk-in wardrobe,
bathtub or shower, separate WC, double vanity unit, cosmetic mirror,
hairdryer, bathrobe, slippers, telephone, radio, flat-screen TV, Internet,
safe and panorama balcony.
35sqm, double room with lounge area, oak flooring, walk-in wardrobe,
shower, separate WC, hairdryer, bathrobe, slippers, telephone, radio,
flat-screen TV, internet access, safe and panoramic balcony.
VEDA Spirit suite
45sqm, separate lounge and sleeping area, corner seating unit &
Yoga lounge, silk throws, oak floor, shower, separate WC, cosmetic
mirror, hairdryer, bathrobe, slippers, telephone, radio, flat-screen TV,
Internet, safe, balcony with a view of the mountain ranges of Wilder
Kaiser & Zahmer Kaiser, desk, mini bar.
The Sonnhof Signature Cuisine includes: Ayurvedic breakfast
buffet, lunchtime Pitta buffet, Vata afternoon tea with tea
ceremony and fresh fruit, evening menu. We use exclusively
organic and regional produce and ‘Grander Water’.
Please note that all our rooms are non-smoking.
Guests may use our underground car park free of charge.
General information
•Rates include:
-Sonnhof Signature Cuisine full board
-Weekly Ayurveda Active programme
-Use of the AyurvedaCentre
-Wi-Fi in the lobby, wired internet access
in rooms
-Underground car parking
• Cancellation fees:
- Up to one month prior to arrival –
no charge
- Less than one month – 60% of the total rate is charged
•Single occupancy supplement:
€35/night, VEDA Spirit suite €70/night
•Cancellation fee AyurvedaCentre:
In case of short-notice cancellations of
massages & treatments at the
AyurvedaCentre (within 24 hours prior to the
start of the treatment), a cancellation fee of
70% of the booked service ap
•Late check out until 2pm on day of
departure: €15
Thanking you for your
recommendation
•Daily discount for bed & breakfast only:
€7 per person
•Taxi transfer from the hotel to Kufstein
railway station: approx. € 25
•A deposit is required at time of booking, payable by credit card or by bank transfer to the following account: Raiffeisenbank Thiersee, IBAN AT84 3633 9000 0005 6416,
BIC RZTIAT22339.
•Children’s rates in the parents’ room,
including the Sonnhof Signature cuisine:
Children aged from 0 – 3 € 45/night
4 – 10 years € 65/night
11 – 17 years € 85/night
•Please enquire if you would like to bring along your dog. Dogs are charged at
€25/night without food. A final cleaning
charge of €56 may apply.
•Payment options:
cash, debit cards, Visa, Mastercard, Amex
•Arrival and departure: rooms are available from 2pm on day of arrival. Please check out by 10am. In case of early departure, the full rate for the booked stay will be charged.
As our way of saying thank you for every
recommendation that leads to a booking, we
offer an Ayurveda bonus voucher of € 50 – so
recommend us and start planning your next
break at the Sonnhof!
Gift vouchers
A Sonnhof voucher might be just right for that
special gift.
If you are using a voucher, please advise us
when making your booking.
How to get here
Toll-free route via Inntalautobahn, exit
Kiefersfelden or Weyarn, head towards
Bayrischzell on the motorway.
Innsbruck
Salzburg
Munich airport
Vienna airport
Zurich airport
90km
119km
135km
415km
370km
1 hr, 20 mins
1 hr, 20 mins
1 hr, 30 mins
4 hrs, 50 mins
4 hrs, 20 mins
We would be happy to organise your transfers,
please contact us for prices.
Ayurveda Resort Sonnhof
teas & spice blends
All our blends were prepared by Brigitte Mauracher and Ayurveda specialist Gauray Sharma,
they are available exclusively at the Ayurveda Resort Sonnhof.
Our teas are effective and delicious: five
different blends of western and local herbs
guarantee consistently excellent quality. We
have consciously avoided artificial flavours and
additives to allow the natural substances and
aromas to take full effect.
•Vata tea
for inner peace & harmony
• PiTTA Tea
for hyper acidity & irritable stomach syndrome
• KAPHA Tea
activates the metabolism and promotes blood circulation
• Liver detox tea
for gastrointestinal discomfort, flatulence & bloating
• Tridosha tea
for vitality and zest for life
• Ayurveda Resort Sonnhof herb and spice mixes
Visit our Ayurveda Shop in the hotel or order online: teas, herbs, spices and more at
www.sonnhofshop.de.
Hinterthiersee 16 · 6335 Thiersee · Tyrol · Austria
Tel +43 5376 5502 · Fax +43 5376 5902
info@sonnhof-ayurveda.at
www.sonnhof-ayurveda.at
Responsible for content: Hotel Mauracher KG Sonnhof
© marketing-deluxe.at • Photos: Jack Coble, Christoph Hitsch, Michael Huber, Claudia Werlberger | Subject to change. No responsibility is accepted for error and misprints.

European Ayurveda in the heart of the Alps

Transcription

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