Ridgefield Community Education NW Workouts Studio

Ridgefield Community Education
in cooperation with
NW Workouts Studio
SPIN 50 Indoor Group Cycling
NW Workouts Studio
Ages 14* & Up
Blast fat out the door by seriously challenging your cardiovascular endurance! Take on hills, flats, jumps, in
and out of the saddle. Let the awesome, super inspiring music drive you to do more and get your body
burning fat in no time. Bring plenty of water, as small towel and your commitment to finish the ride! All
fitness levels welcome. Our instructors can help you get started with simple, easy to implement modifications.
New students arrive 5-10 minutes early for bike set up.
Session Dates:
April 17 – May 22 (6 weeks)
Days/Times:
Fri Mornings
@ 9:15
Fee:
$50
*Ages 14-18 need parental consent
INNERgystics Strength Training + Core
NW Workouts Studio
INNERgystics offers everything you need in one workout. It’s where personal training meets group fitness! By
using various types of equipment, as well as bodyweight strength, students are taught exercises which
challenge every major muscle group and produce quick results. Add awesome, fun and funky music and you’ll
find yourself wanting more! Train your body to become a lean, fat burning machine!
Please arrive 5-10 minutes early prior to your first class.
Session Dates:
Mondays, 9:15 AM
April 13-May 18
Tuesdays, 6:00 PM
April 16-May 21
Fee:
$50 One class per week
$95 Two classes per week
*Ages 16-18 need parental consent
All sessions offered through Community Education are applicable to NEW students only.
Please contact Terri (terri.cochran@ridge.k12.wa.us) for more information.