Off-Season Triathlon Training

TRIPL E Y O UR C O N F I D E N C E
GIVE IT A TRI!
Join the BHC Tri Team and get ready for a great summer race season! Train
with 10-time Ironman, Coach Raul Sosa. Individualized training programs
for both newbies and veterans. Choose your own distance!
SP RIN G TRIAT HLO N T R A I NI NG
DATES:
Full Session - Mar. 28 - June 18
Session I - Mar. 28 - Apr. 23
Session II - Apr. 25 - May 21
Session III - May 23 - June 18
TIMES:
Monday - Thursday
5:45 AM - 6:45 AM
WORKOUTS:
Swimming, Cycling, Running and
Strength Training
ABOUT:
- Individual consultation, race plan
development & tailored workouts
- 4 coached group workouts per week, plus
2 workouts to complete on your own
- Great support & fun team dynamic
- Discounts from local sponsors including
Level Multisport
- 12 week session is $480, 4 week session
is $200, non-member pricing available too!
- Our first triathlon is on May 28!
TO SIGN UP,
CONTACT:
COACH RAUL SOSA
CoachRaul200@gmail.com
CAPTAIN STACEY SMITH
staceylakersmith@mac.com