Latest Health Tricks 22 aug

Fast and Easy Ways of Losing Weight
Through the ticking of the clock and the shifting of dusk to dawn, the human race has become
obsessed with perfection. They find their selves to be somebody else just to be acknowledge
and to be called as “perfects”. Because of this concept the world introduced, people became
conscious of what they are – even though it satisfies their inner self.
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Losing weight is somewhat everyone wants to do. It is a tough procedure that takes
determination and motivation. There are many people who’ve been trying different things just
to lose weight but never succeed. So what are truly reliable ways in losing weight?
How to lose weight fast and easy?
There are many ways that can help losing weight – we don’t just appreciate these. Some
ways are not proven healthy and others can harm your health. According to London, J. (2019),
there are 16 science-based nutrition strategies to lose weight:
1. Eat more vegetables, all of the time
2. Build a better breakfast
3. Know your limits with salt
4. Drink more coffee
5. Skip sugary beverages
6. Buy a set of 5-pound weights
7. Eat spicy foods – seriously!
8. Go to bed
9. Keep a food journal
10. Take a walk
11. Resist the urge to skip a meal
12. Eat your H2O
13. Munch on mineral-rich foods
14. Ignore the gimmicks
15. Let yourself off the hook
16. Look for our emblem on food labels
Personal training programs
There are many personal training programs that can help you to lose weight easy and fast. The
best way is to be disciplined to what physician advised and gave you. According to Stott, M.
(2017), there are five-step program to follow:
1. Eliminate processed sugar
2. Eliminate refined carbohydrates
3. Increase the intensity in working out
4. Drink more water
5. Be consistent
Ways to increase your energy
With increasingly busy lives, many people regularly find themselves feeling tired and drained.
However, if the tiredness you’re experiencing is lifestyle-related, there are lots of things you
can do to increase your energy levels. According to West, H. (2017), there are 9 natural ways to
boost your energy levels:
1. Get more sleep
2. Reduce stress
3. Move more
4. Avoid smoking
5. Limit alcohol
6. Eat a nutritious diet
7. Avoid added sugar
8. Stay hydrated
9. Be social
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The best and reliable way in losing weight is to be disciplined and have the limitations in
everything you do. This way, even if you think that it won’t work, it can really help you in
maintaining or losing weight as you want to be. But, sometimes things has been given to us
because it is what we are capable to or what we should be as human. So, just step on a stone
that can help you and make you feel better. Don’t just be a perfect to be acknowledge but
instead live according to what makes you really happy and comfortable.