Maquetación 1 - Totally Marbella Magazine
Transcription
Maquetación 1 - Totally Marbella Magazine
Edicion 02:Maquetación 1 25/02/14 13:26 Página 1 MARBELLA March and April Edition 2014 At last a diet that works The extraordinary life of Francois Mitterrand CAROLE MALONE Why must I have Twitter An interview with GEORGE CLOONEY DR MARK LANE Could pain possibly be good for you Edicion 02:Maquetación 1 25/02/14 13:26 Página 2 Edicion 02:Maquetación 1 25/02/14 13:26 Página 3 Villa - nueva andalucía ref. r161-03033P Villa - la Zagaleta ref. r161-01528 € 3.200.000 Beds: 4 Baths: 4 Built: 800 € 6.900.000 Plot: 2.000 Beds: 8 Baths: 8 Built: 1.050 Plot: 4.524 Terrace: 240 Interior: 800 Exquisite villa is located within the gated community of El Herrojo Alto de La Quinta. A privileged location on the high point of the hill Fantastic ultra modern villa with spectacular views all around set in one of the most luxurious urbanizations in Europe. This 24 hour secure offering fantastic views: Mountains, the Mediterranean Sea and the coastline of Morocco. The property has been totally refurbished in 2012 and gated estate of 900 hectares, is a tranquil natural spot, where you are assured total privacy and security. Residents immediately become offering a lot of light and space inside and outside. Terraces, large rooms, cinema & play rooms, rooms for every use. The property comprises members of the Country Club with exclusive access to all its facilities including the two 18 hole golf courses, the equestrian club, tennis, cy- of three levels and offers four large bedrooms with en suite bathrooms, huge living room, separate dining room, fully fitted kitchen, study, cling, rambling and fishing. Ground floor, 3 master bedrooms en-suite, 2 living rooms,kitchen, dining room, storage area, guest toilet, games room, home cinema, sauna, gym, billard, heated outdoor swimming pool. Features: A/C & under floor heating through out the garage and car port. First floor 2 master bedrooms en-suite, lounge with fireplace, terrace, Basement (optional) 3 bedrooms en-suite, sauna, house, alarm, wine cellar, central heating, guest apartment comprises of two bedrooms, common bathroom, living room and a kitchen, 24- massage room with shower and toilet, lounge and kitchenette,storage area, large games room. The interior finishing has been carefully hour security. chosen to maintain the highest quality with under floor heating, rustic details mixed with high tech equipment and carefully landscaped gardens. A very exclusive property. www.crownmarbella.com • info@crownmarbella.com Main and Sales office: Hotel Puente Romano. - • +34 952 765 620 Sales and Rental Office: Guadalpin Banus Hotel www.crownmarbella.com • info@crownmarbella.com Main and Sales office: Hotel Puente Romano. - • +34 952 765 620 Sales and Rental Office: Guadalpin Banus Hotel Edicion 02:Maquetación 1 25/02/14 13:26 Página 4 Edicion 02:Maquetación 1 25/02/14 13:26 Página 5 Contents TRAVEL The North West of Spain Losing your luggage If you are about to fly - look away now 6 26 42 PROPERTY An impending property bubble 10 FOOD & DRINK When to decant a wine 12 HEALTH & FITNESS Laugh yourself to good health Could pain possibly be good for you? At last a diet that works 14 40 44 EDITORIAL The extraordinary life of Francois Mitterrand 16 GENERAL INTEREST Some things you may not have known about London Have you ever wondered where that cork ... The Bermuda Triangle and beyond Why do mosquitoes prefer some people and not others? What's in a Name? Intelligent sea life One Man's struggle to save the environment FEATURES "Why on God's green earth would you be on Twitter?" Why must I have Twitter? 22 CELEBRITIES 38 FINANCE Are you a resident? If so beware of your obligations Being misled over the global wine shortage MOTORING Motorists don't overtake on blind bends - do they? The cost of cars in Spain LIFESTYLE Why can't I use my mobile phone? Are you a sleep texter? Press intrusion Wake up Feeling Energized The publisher, authors and contributors reserve their rights in regards to copyright of their work. No part of this work covered by copyright may be reproduced or copied in any form or by any means without the written consent of the publisher. Totally Marbella S.L. takes no responsibility for claims made in advertisements in this magazine. © Totally Marbella S.L. Depósito Legal: MA 2277-2013 18 32 36 48 52 54 62 Publisher Totally Marbella SL Editor Sara Soto Obando Email: sales@totallymarbella.com Marbella Sales Office 951 190 489 28 50 30 66 56 58 60 64 Totally Marbella Magazine SL. Paseo de la Castellana 179 Planta 1 C1, 28046 Madrid Telephone: 91 2865 689 Fax: 91 1881 475 Edicion 02:Maquetación 1 25/02/14 13:27 Página 6 Edicion 02:Maquetación 1 25/02/14 13:27 Página 7 TRAVEL | MARCH & APRIL 2014 By John Aidie S ome Marbella residents return to the UK during the summer months to escape the heat and the influx of tourists whilst others are discovering the North Western region of Spain, where the temperatures are lower. In this part of Spain during August the temperature peaks at around 24 centigrade and the countryside is impressive, with rolling hills and mountains covered in trees; not dissimilar to some parts of Devon. The beaches are also quite different from those found on the Costa del Sol, with many sandy coves and little villages dotted along the coast. For those who like long walks in the countryside and strolling along the beach in In the winter it’s rather like living in England; depressing “ comfortable temperatures it is perfect. So is there a downside? The downside is the wet weather, there is always a trade-off and you 6| ToTALLY MARBELLA Our objective is the satisfaction of all our patients by offering our best personalised quality treatments. Our COIMAR team of doctors and hygienists are in constant training and regular seminars in order to offer you the newest treatments available. • We always find a way to treat our patients in the least aggressive manner. Therefore we strongly believe in the importance of prevention check-ups every 6 months. can’t have somewhere that is so wonderfully green without having the rainfall that goes with it. The fact is that this part of Spain has more rainfall than the UK. For example, during June, you could on average expect 7.4 days of rain in the UK, in La Coruña it’s 8 days, and in July it is 6.3 in the UK, compared with 9 in La Coruña. In the month of August the difference is even greater with 8.1 days of rain in the UK and 11 in La Coruña. Unfortunately it doesn’t follow that when it is not raining in this region it is sunny; it is cloudy between 40 - 50% of the time. This is the reason people chose to live in Marbella with its micro climate, rather than these parts of Spain. The summers are wonderful but in the winter it is rather like living in England; depressing.The rainfall gets even worse during the winter. Nevertheless for anyone who wants to escape the extreme temperatures during the summer, the weather shouldn’t put them off visiting this beautiful region; the wet days are more than compensated for, when the sun is out. c • “Teeth in 1 hour” Having a 3D radiography, our own exclusive laboratory and our specialist team of doctors will enable you have the best smile in Marbella, without delay. • 24 h, emergencies at weekends: we look after you 7 days a week. • Sedation: Clinic COIMAR offers you all the treatments with Sedation. • Specialists in the gentle care of children’s teeth, treating those small mouths and teeth making it a fun time. We have a kid’s waiting room and perfectly suited treatment room to relax them. Dental Esthetics | Dentineers | Implants | Incrustations | Orthodontic treaments Preventive check ups | Root Canals | Sedation | Sinus elevation | Whitening C/ Estébanez Calderón, 6. Edf. Nereira Poseidón Local 9 29602 Marbella (Málaga) +34 952 771 464 info@coimarbella.com Edicion 02:Maquetación 1 25/02/14 13:27 Página 8 Edicion 02:Maquetación 1 25/02/14 13:27 Página 9 Edicion 02:Maquetación 1 25/02/14 13:27 Página 10 Edicion 02:Maquetación 1 25/02/14 13:27 Página 11 PROPERTY | MARCH & APRIL 2014 An impending property bubble By James Dunbar P roperty prices at the lower end of the market in Marbella have become very reasonably priced over the past few years, whereas prices at the top end have hardly moved. Some of Marbella’s exclusive Real Estate agents have properties on their books that are in the 28 – 32m Euros price range, they are not however permitted to advertise them for security reasons; before anyone can view one of these properties they have to be able to show that they at least have the wherewithal to make such a purchase. If 32 m Euros sounds expensive then a quick look at the price of exclusive properties around 10 | ToTALLY MARBELLA the world makes these Marbella properties - for what they have to offer - appear very good value indeed. Central London property prices on the other hand appear to be spiralling out of control, and if ever there was a property bubble building, it is in central London. There is a confidential brochure being circulated amongst the super wealthy, offering 18 Carlton Terrace for sale at £250m, it is described as probably the finest residence in in London. That may be so but what makes it worth £250m, why not £150m? And this is the problem when you get into these numbers; it becomes The Emperor's New Clothes. For security reasons the brochure shows only black and white photographs dating back to the 1890s. There is believed to be an enormous double staircase and a huge ballroom. The asking price makes it 1,537 times more expensive than the average house in the UK; rather bigger too with 4,645 square metres of living space. The new owners nearest corner shop will be Fortnum and Masons, but their prices should not be a problem for the purchaser, whose bill for stamp duty alone will be £17.5 million. All this certainly puts Marbella’s property prices into perspective. c Edicion 02:Maquetación 1 25/02/14 13:27 Página 12 Edicion 02:Maquetación 1 25/02/14 13:27 Página 13 FOOD & DRINK | MARCH & APRIL 2014 When to decant a wine By John Tenniswood T here is quite a lot of confusion surrounding how long, prior to drinking, wine should opened, and whether or not you should decant it. In practice wines are often left open too long before drinking and many wines are spoilt by decanting, just because a wine is expensive or old, it doesn’t follow that it needs decanting. Some believe that a good wine has to stand opened for some time to allow it to breathe; in practice this is often detrimental to a mature wine. Wine already at, or near its peak, does not need to meet any more oxygen than it will in the glass. It will go flat. Decanting wine exposes it to even more oxygen. If in doubt it is probably best to err on the side of under rather than over-decanting. As to whether you should decant and when, is a controversial issue and many experts differ on this subject. Nevertheless the general consensus is, the 12 | ToTALLY MARBELLA older wines need to be served right away, because they have no protection and will start oxidizing. Many years ago I was once presented with a very expensive bottle of Taylor’s vintage port that had been bought in Harrods. I didn’t have a lot of experience with port so I rang Harrods’s wine department for advice. I asked the gentleman who answered the phone how long it would last once it was decanted. “One day” he replied, “One day?” I asked incredulously, he said “well that’s all it lasts me.” He then became a little more serious and explained that you can leave it in the decanter but in the following days a very old port will lose some of its aroma and flavour, as it no longer has the strength to cope with the harsh impact of the air. I therefore did as recommended and consumed the whole bottle on the day I opened it. c Edicion 02:Maquetación 1 25/02/14 13:28 Página 14 Edicion 02:Maquetación 1 25/02/14 13:28 Página 15 HEALTH & FITNESS | MARCH & APRIL 2014 Laugh yourself to good health By Lisa Parsons I t seems that the health benefits of laughter are far-ranging; apparently laughter can help relieve pain, bring greater happiness, and strengthen your immune system. The immune system protects you from something as simple as the common cold, to the most serious of illnesses. It is said that in this modern world many people don't get enough laughter in their lives, but then let’s face it have they ever? Dickens didn’t seem to think that people were rolling about the streets of London laughing; it’s a bit difficult to be jolly when you are bent double working down in the mines, or for that matter when you are up a chimney. Apparently children laugh on aver14 | ToTALLY MARBELLA age 400 times a day and adults 15 times a day, really as much as that. They probably laughed more before they had teenagers; nobody told us that those wonderful little two and four year olds were going turn into teenagers. Researchers say that a good laugh has a tremendous beneficial effect on our stress levels. But hold on a moment, isn’t that putting the cart before the horse? Surely we would be laughing more if we weren’t under so much stress. When you get home from work after one of those days when you’ve taken one step forward and three back, to learn that your partner has damaged the car and the dishwasher has gone wrong, people would think you were slightly deranged if you started roaring with laughter. In theory we should be laughing more because living and working conditions have improved beyond recognition since Dickens' day but different things stop us laughing nowadays, like the car going wrong or the computer telling us that Windows has stopped working. Perhaps its a matter of getting things into perspective and appreciating that whilst opening your Spanish electricity bill is stressful - and will get more stressful with the most recent increases - it is not the same as worrying about where your next meal is coming from. c Edicion 02:Maquetación 1 25/02/14 13:28 Página 16 Edicion 02:Maquetación 1 25/02/14 13:28 Página 17 EDITORIAL | MARCH & APRIL 2014 MARCH & APRIL 2014 | EDITORIAL The extraordinary life of By Richard Holmes Francois Mitterrand There are many words that have been used to describe the former President of France (1981 -1995) Francois Mitterrand; scheming, treacherous, devious, and unreliable, he has even been described as the Gallic Blackaddder - but boring is not a word that could be used to describe this exceptional man. He was someone who lived life on his own terms. He apparently even left his own wedding reception before the cake was cut, in order to attend a political meeting. Mitterrand was as serial womaniser, after he was married he set up a second family and had an illegitimate daughter; they were kept in lavish style at the expense of the state. In France the privacy laws were different from the UK, not only that, but the French don’t seem to attach a great deal of importance to a man taking a mistress. In Britain such things are frowned upon particularly amongst politicians, but in France there are many such relationships that last for years with all parties concerned – including the wife - seemingly comfort16 | ToTALLY MARBELLA able with the arrangement. Mitterrand being Mitterrand was not content with having a wife and a mistress and went on to conduct numerous affairs, but he always kept his illegitimate daughter Mazarine secret. Having lost two presidential elections Mitterrand was widely disliked and mistrusted by the public. However in the early eighties with the help of a flamboyant publicist Jacques Seguela, who drove a pink Rolls Royce, Mitterrand re- invented himself. He even had his eye teeth fixed because they were pointed and it was thought that it made him look rather like Count Dracula. It all worked and he won convincing victory over Valery Giscard d’ Estaing in 1981. He then shocked the French by appointing communists to his cabinet; it caused widespread panic, citizens were terrified that private property would be expropriated and many of the wealthy were caught trying to drive to the Swiss border with their cars full of money and jewellery. In practice the communists were soon pushed out of the cabinet. Mitterrand became an unusual ally to Margaret Thatcher in the Falklands war. He was re-elected in 1988. There were many reasons why Mitterrand should never have had a chance of becoming President of France, even once, let alone twice. During the war he worked for Marshall Pétan in the collaborationist Vichy regime, whilst also maintaining a clandestine presence in the resistance movement. On this subject, the author of the book Mitterrand a Study in Ambiguity, generously described Mitterrand as being horribly confused. Horribly confused more like as to who was going to win the war, and therefore decided to keep a foot in both camps. As if this alone was not enough to disqualify him from being President of France, in 1959 he quite extraordinarily choreographed an assassination attempt on his life, arranging for real bullets to be fired at his car and then got found out. This had been designed to gain public support and sympathy – needless to say it did not. Imagine David Cameron faking an assassination attempt on his life and then getting voted into power. He also did not endear himself to the world when as Justice Minister after the war; he turned a blind eye to torture in Algeria. One of Mitterrand’s friends allegedly said “He’s not a man with whom you would go on a tiger hunt alone.” During the war he eventually left the collaborationist Vichy regime and threw his lot in with the resistance movement. Surprisingly he was very brave almost to the point of recklessness. He quite bizarrely took to wearing light blue English suits and smoking English cigarettes, hardly the thing to do whilst in areas crawling with the Gestapo. It is quite extraordinary what Mitterrand got away with during his lifetime; Bill Clinton was referred to as the Teflon Kid but he and Silvio Berlusconi could have learned an awful lot for Mitterrand. c ToTALLY MARBELLA | 17 Edicion 02:Maquetación 1 25/02/14 13:28 Página 18 Edicion 02:Maquetación 1 25/02/14 13:28 Página 19 GENERAL INTEREST | MARCH & APRIL 2014 Some things you may not have known about London Window Tax Even today you can see where windows of older buildings were bricked up, to escape the ill-conceived window tax of the 1720’s. Nursery Rhyme The nursery rhyme Pop Goes the Weasel refers to people pawning their suit, after spending all their money in the London pubs. Winston Churchill Up until early 1950 anyone could phone Winston Churchill his number was in the phone book. By George Hodge Smog During the 1950’s London suffered the most terrible Smog’s, the Smog-forming pollutants came from many sources including pollution from factories and people burning coal fires; which was later banned. The effect was to turn day into night and it was so bad that many people could not find their way home, it was said that they couldn’t even see their feet. The worst such fog was in 1952. 4,000 people were known to have died and a theatre performance at Sadler’s Wells had to be abandoned when Smog crept into the auditorium. Londoner’s health suffered terribly, and those that could afford to retreated to the country. The Plague of London In 1665 it is believed that up to 100,000 people died from the plague but the true number was never known. The disease was carried by fleas on rats, but at the time the culprits were believed to be cats and dogs; and Londoners were paid to kill them. The children’s nursery rhyme, Ring-a-Ring of Roses, which finishes with, attischo, attischo, we all fall down, was referring to the plague and the fact that sneezing was the final symptom before people died. The Great Fire of London The great fire in 1666 was started in a bakery, in the appropriately named Pudding Lane. It has been reported that only six people died in the fire but the fact is the number of deaths is unknown; they were days of great inequality and deaths of the poor and middle-classes were not recorded. Earthquake London was struck by a major Earthquake in 1750. It was long before the days of the Richter scale - which was invented by Charles F Richter in 1934 – so nobody can be sure just how big it was but eyewitnesses reported houses being swallowed up, and fish from the Thames being thrown high into the air. London Bridge The original Medieval London Bridge was in use for 600 years, during 355 years of those 600 years, heads were displayed on spikes. The Tower of London Over the centuries many people were executed in the Tower of London but it was not so long ago that the last person was executed there – Josef Jakobs a German intelligence officer was shot by firing squad in the Tower in 1941. Only one British Prime Minister has been assassinated Just one British Prime Minister out of 51 who have held the office since 1751, has been assassinated - Spencer Perceval was shot at the House of Commons in 1812, by John Bellingham a failed businessman from Liverpool. The country was going through an economic depression and Bellingham blamed Perceval for his financial difficulties; he was later hanged for the murder. Traffic lights In 1868 the world's first set of traffic lights was set up outside the House of Commons. They blew up a year later, injuring the policeman who was operating it. 18 | ToTALLY MARBELLA Animal remains that have been excavated in London over the years Kings Cross: A Mammoth Trafalgar Square: A Hippopotamus Islington: A Crocodile Cheapside: A Wolf Population In 1811 London became the first city to reach a population of more than one million inhabitants, it held the record of being the most populated city in the world, until it was overtaken by Tokyo in 1957. Cockney Being called a Cockney these days is quite acceptable and perhaps being born within the sound of Bow Bells is something to be proud of – but for hundreds of years the term Cockney was an insult. The OXO Tower The Architect of the Oxo Tower, Albert Moore, which was built 1928 – 1929, was forbidden by the planning authorities from including an advertising hoarding on the building, so instead he incorporated the company's name in the windows on all four sides. ToTALLY MARBELLA | 19 Edicion 02:Maquetación 1 25/02/14 13:28 Página 20 Edicion 02:Maquetación 1 25/02/14 13:28 Página 21 Safer SieMatic The best design for your kitchen... The kitchen has become one of the most important rooms in our homes; where we not only prepare our meals but eat, watch TV and even congregate in when attending parties or family functions. Aware of this new role, Safer provides a comprehensive service in the design and installation of kitchens. Safer SieMatic has been providing customers with a comprehensive solution for equipping your kitchen, both in new construction and in existing housing reforms for over 25 years. In this regard, Safer Siematic can draw on their experience and working with a dedicated team who by working with the customer will ensure that the new reform meets the needs and tastes of their customers. The team will manage the production of furniture; contact the factory in Germany, and take charge of the installation and after-sales. Safer SieMatic’s mission is simple to provide the highest quality in their work, leaving the kitchen fully operational by the agreed deadline. Ctra. Cádiz, Km. 179, Urb. Marbellamar, Local No. 5, 29600 Marbella (Málaga) T: +34 952 826 818 www.safersiematic.com In this specimen plan, tall cabinets with lovely wood grain veneer in SieMatic’s natural walnut colour double as room dividers and create elegant accents in the graphite grey SieMatic S2 kitchen. Distinctive veneer solutions Edicion 02:Maquetación 1 25/02/14 13:28 Página 22 Edicion 02:Maquetación 1 25/02/14 13:28 Página 23 MARCH & APRIL 2014 | FEATURES FEATURES | MARCH & APRIL 2014 Sian Edwards interviews George Clooney “Why on God's green earth would y ou be on Twitter?” That's a good question. It depends on whose painting (laughter). But what the real root of this story is not just about art, it's about culture. There was a process going on to steal or destroy entire countries' culture and that comes down to a very different thing. That comes down to trying to preserve, trying to not allow that to happen, and trying to keep that alive in terms of serving your country. But I don't know if I would lay down my life for a Picasso (laughs). The international jet-setting world of George Clooney, 52, elicits intoxicating images of a James Bond-like existence where glamour and opulence dominate the day's agenda Debby Wong / Shutterstock.com A rguably, this Kentucky-born movie star, from relatively modest beginnings, epitomises 'la dolce vita' as though he were born to it. Four months a year he resides in his six-house compound in Lake Como's Laglio district and the remainder in a mansion in Los Angeles he bought in 1995, formerly owned by Stevie Nicks. He has now also bought property in Marbella. Eternally single, he's equally famous for his refusal to wed any of the ever-increasing string of 'long-time' girlfriends, all of whom are paraded on worldwide red carpet events he attends and many of whom end up with a television career. He was most recently in a 22 | ToTALLY MARBELLA relationship with wrestler Stacey Keibler, 34, who lasted the usual two-year bench mark, ending in July 2013. Prior to Keibler there was British model, Lisa Snowdon, with whom he had a five-year on-again, off-again relationship. He dated reality personality, Sarah Larson, Italian actress Elisabetta Canalis, and many years ago Renee Zellweger, Krista Allen, Kelly Preston and French reality TV personality, Celine Balitran. Clooney has kept his word to never wed again since his marriage to actress Talia Balsam, which lasted from 1989 to 1992. He was most recently seen in Gravity, along with Sandra Bullock, but now he's gearing up for the release of The Monuments Men, an adaptation of The Monuments Men: Allied Heroes, Nazi Thieves and the Greatest Treasure Hunt in History (by Robert M. Edsel). Clooney co-wrote, directed and stars in this very ambitious project. The Monuments Men sounds like a great premise for a story. Well, it's the most art ever stolen in the world. Would you be willing to sacrifice your life for a work of art like these men were willing to do? This is your fifth time directing. What does it take for you to not only direct but star in a film as well? Well, I'm looking for interesting stories and Grant (Heslov) and I have had a company and we've worked together for about 30 years and we're always looking for interesting pieces to tell and sort of different points of view that we don't often see. We also know that right now we're able to get some films made so while we get the chance to do it we're going to continue to do them because I think they're fun that way and I think it's fun to be able to push some of the limits. You seem to employ the same people for all of your films. I guess you like working with the same team? Well, people that you like. Life is too short. We want to work with people who we enjoy their company and, for the most part we enjoy some of these actors' company. Some of them we don't but, you know, you know who we're talking about (laughter). Matt Damon's the toughest of them all because, you know, he lives in his own sort of Matt Damon bubble (jokes). He's the toughest one to work with. All the things you might think in the quiet of your drunken evening are suddenly blasted around the entire world before you wake up “ There are other villains you could have made a movie about. Why does it always have to be Nazis? Is it because they're easier bad guys than the others? Well, they are the bad guys (laughs). I mean, we could talk about walk through the Vatican, walk through the Louvre, there's an awful lot of art that certainly could be in other places. The Louvre is saying now that they're actively trying to return some of the art that belonged to the Jewish collectors that were taken over during the war, but the truth of the matter is this is an interesting story and we wanted to do a World War Two story and this seemed like a brand new story to us. It was one that we were slightly familiar with but I never realised that we're talking about millions of pieces of the best art in the world. This isn't just, 'Oh, you know, we stole a little bit of art,' or 'We've stolen hundreds of pieces of art.' This is 6 million pieces of art around the world. This is Michelangelo's, they were burning Picasso's and Salvador Dali's in the yard because they were degenerate art. This is a very specific, very big moment in the history in terms of destroying our culture so it certainly makes it a worthwhile story to tell. You recently appeared in Gravity. What was that like working so much in isolation? I actually like working by myself. [Laughs.] Truthfully, I was constantly in motion. The trickiest part was learning to speak quickly and move 50 percent slower because you are in space. It was not fun in the machinery-I have a bad back and a bad neck, so that part was not fun. But you have to step back and look at my life. I'm lucky enough to get to work on these projects. Onto a very different subject. How hitech are you? Are you on Twitter? (laughs) Why on God's green earth would you be on Twitter? Because first of all, the worst thing you can do is make yourself more available, right? Because you're going to be available to everybody. But also Twitter, so one drunken night, you come home and you've had two too many drinks and you're watching TV and somebody pisses you off, and you go 'Ehhhhh' and fight back. And you go to sleep, and you wake up in the morning, and your career is over. Or you're an asshole. Or all the things you might think in the quiet of your drunken evening are suddenly blasted around the entire world before you wake up. ToTALLY MARBELLA | 23 Edicion 02:Maquetación 1 25/02/14 13:28 Página 24 Edicion 02:Maquetación 1 25/02/14 13:29 Página 25 DFree / Shutterstock.com FEATURES | MARCH & APRIL 2014 I have been infinitely more alone in a bad relationship You're friends with a lot of movie stars, such as yourself. And like you, Brad Pitt seems to handle things well. Well, for a long time now, Brad has been the biggest movie star in the world. He's bigger than me, bigger than DiCaprio. And I really admire how he deals with that. It's not easy for him. But he tries to be the most honest version of Brad Pitt that he can be. And he remains unavailable. He's still a giant movie star because you can't get to him. That doesn't mean that I don't think of him as incredibly talented and smart and all those things. But you also can't get to him. Sounds a bit lonely - do you relate to that? Anyone would be lying if they said they didn't get lonely at times. The loneliest you will get is in the most public of arenas: You will go to a place and end up in the smallest compartment possible, because it's a distraction to everybody, 24 | ToTALLY MARBELLA and you end up not getting to enjoy it like everyone else. I have been infinitely more alone in a bad relationship; there's nothing more isolating. I have been in places in my life where that has existed. art, or when American troops don't protect museums in Iraq, you are seeing people losing their culture. And with the end of a country's culture goes its identity. It's a terrible loss, down to your bones. What cultural icons have mattered most to you? I grew up Catholic, and there were always religious icons that I'd see in church. The cross and the altar were big parts of my life. But when I was 10 years old, my father took me to the Lincoln Memorial in Washington, D.C. I remember walking up those stairs and looking at this carved piece of marble that had nothing to do with a carved piece of marble. That statue said something to me about us as a society. In The Monuments Men, we question whether saving art is worth a life, and I would argue that the culture of a people represents life. When the Taliban destroy incredible pieces of architecture and What do you say about the never-ending gay rumours? I think it's funny, but the last thing you'll ever see me do is jump up and down, saying, 'These are lies!' That would be unfair and unkind to my good friends in the gay community. I'm not going to let anyone make it seem like being gay is a bad thing. My private life is private, and I'm very happy in it. Who does it hurt if someone thinks I'm gay? I'll be long dead and there will still be people who say I was gay. I don't give a shit. c Edicion 02:Maquetación 1 25/02/14 13:29 Página 26 Edicion 02:Maquetación 1 25/02/14 13:29 Página 27 TRAVEL | MARCH & APRIL 2014 Losing luggage By Peter Jackson your W aiting for your bag to arrive on the luggage carousel is a stressful time. It’s always comforting to be able to recognise a number of fellow passengers who were on your flight, still standing at the carousel. However as they thin out, it starts to become worrying, you find yourself willing your bag to appear. The level of concern goes off the Richter scale, when the screen changes from say London Heathrow to London Heathrow and Berlin. recovered. Figures published by the Air Transport Users Council show that a large proportion of complaints received, are related to lost and mishandled luggage, and the subsequent lack of compensation provided by airlines. Airline rules allow a twenty one day period before a bag is officially declared "lost". Until then it is "delayed" and airlines, at least in theory, will cover costs of anything you have to buy due to the delay. When new luggage from your flight stops appearing and the carousel just keeps going around empty - apart from that one battered suitcase that nobody seems to want and the child’s car seat that someone forgot they had brought with them - desperation sets in. Usually your luggage does appear, just at the point you have given up all hope. Claims are capped at a little over £1,000, but you will be lucky to receive anything near that amount. So the reality is there is not a lot you can do once the luggage is lost but it is worth preparing for such an eventuality; it can save a lot of grief. The answer is to split your luggage prior to flying and have really good travel insurance. On the occasions that it doesn’t turn up, quite often the airline will deliver your bag later on that day or the following morning, but sometimes it can take a few days and it is tremendously inconvenient. As I travel a lot I have learned to carry the largest bag permitted as hand luggage and to pack in everything I am likely to need over the following few days. This would include toiletries and clothes for a couple days. Obviously one doesn’t want to lose any clothes but there are some you want to lose less than others; I also pack as many of these as I can in my hand luggage. Short haul low cost airlines tend to be very strict about hand luggage, because charging for oversize or overweight cabin baggage is a source of revenue for them, but long haul airlines tend to be a lot less strict. Mostly I have been lucky and eventually recovered my luggage but many bags are never 26 | ToTALLY MARBELLA There was a short time during 2006 when even hand luggage was forbidden. On a flight from London, I had everything including my laptop in the hold luggage; my bag was lost and never recovered. I submitted a claim of £1,700 to the travel insurer. I had some receipts but mostly I had to describe the item and state the value. I carried out a credit check on the insurance company and was pleased to see they had no County Court judgments against them. After about five weeks they settled my claim in full and didn't attempt to reduce the sum claimed at all, from the stories I have heard this is quite unusual. I have a feeling that checking in late can be a factor when it comes to baggage being lost or delayed. I used to work on the basis that the last bags loaded would be the first out but after years of being the last bag to check in and the last to arrive on the carousel, I now tend to check in with plenty of time to spare. Sánchez & Beck Abogados es un despacho especializado en todo tipo de c procedimientos judiciales de materia civil, penal, administrativa, mercantil e inmobiliario, así como asesoramiento extrajudical, emisión de dictámenes e informes jurídicos e intervención en compraventas y otros contratos. Nuestra filosofía es la del trabajo serio y profesional, prestando a nuestros clientes un servicio directo y personalizado. Sánchez & Beck Abogados is a law firm that specialises in all kinds of court proceedings of civil, criminal, administrative, company and real estate nature as well as in delivery of legal opinions, advice, legal reports and intervention in sale/purchase operations and other contracts. Our philosophy is that of responsible and professional work and rendering a direct and one-to-one service to our clients. Sánchez & Beck Avocats est un cabinet d’avocats spécialisés dans les procédures judiciaires de tous types; en matière civile, pénale, administrative, commerciale et dans l’immobilier, ainsi que dans le conseil juridique, dans l’émission de rapports et d’expertises juridiques et dans le contrat de vente et d’achat et autres contrats. Notre philosophie est celle d’un travail sérieux, professionnel, assurant à nos clients un service directe et personnalisé. C/ Notario Luis Oliver 6, 6º - 29600 Marbella, Málaga Tel. +34 952 903 306 • Fax +34 952 902 608 sanchez-beck@abogadosmarbella.net www. abogadosmarbella.net Edicion 02:Maquetación 1 25/02/14 13:29 Página 28 Edicion 02:Maquetación 1 25/02/14 13:29 Página 29 FINANCE | MARCH & APRIL 2014 Are you a resident in Spain? If so beware of your tax obligations By Rafael Berdaguer T he Spanish government has passed new legislation designed to prevent tax fraud which means that any person, residing in Spain, who owns assets abroad on the 31st of December of each year, must present a tax declaration and give detailed information about these assets to the Spanish tax office. Spanish residents have to fulfil this obligation before 31st of March corresponding to the previous tax year. In event of non-compliance, the fines and consequences can be very serious indeed. What information has to be provided to the tax office? The information that must be provided to the tax office, relates to three different groups of assets located abroad, when the total value of those assets exceeds 50.000 Euros. 1) Accounts in financial institutions must be thoroughly identified; indicating the opening and closing date, the balance on the 31st of December and the average balance over the previous three months. 2) Any form of securities or shares in foreign companies, bonds, loans, life or disability insurance and any annuity paid overseas. Detailed information of such assets must be provided, in particular the value of said assets, as of 31st of December. 3) Real estate and any rights you may have to a property - such as a mortgage or a life interest in a property - anywhere in the world must be declared. This information will have to include assets owned at any time during the course of the year, even if they have been disposed of or transferred before 31st December. Who has to present the tax declaration? The declaration must be made by any resident company or individual who owns assets abroad, 28 | ToTALLY MARBELLA or is the ultimate beneficiary. This is the case even though they may be registered in the name of someone else, for example, a trustee has to present a declaration. With regard to the first group of assets, i.e. bank accounts, etc, information must also be provided by a representative, authorised persons or indeed anyone who has power of attorney to operate the accounts. No declaration has to be made with regard to assets which have been previously identified in officially filed accounts in Spain. How can I lodge the assessment? The assessment (Form 720) must be made online by the tax payer, to do so they must have a digital certificate granted by the Revenue. Alternatively it can be done through a representative who has a certificate. When is the deadline to present the tax declaration? The tax declaration has to be presented between 1st of January and 31st of March of each year. Is this an annual tax declaration? If the information has been declared in a previous tax year -because they exceed 50.000€- the Spanish resident will only have to present the declaration in the following years, if the previously declared assets have increased in value by more than 20.000€. What are the consequences if those who are required to do so, do not lodge the information now? There will be punitive fines if a Spanish resident fails to comply with these requirements, i.e. by not presenting the declaration, or by presenting it in an incomplete or inaccurate manner. This is considered a very serious offence, which will be subject to a fine of 5.000 Euros for each group of data missing, with an overall minimum fine of 10.000 Euros. Moreover, if some assets located abroad, are not declared, and are later discovered by the Spanish Inland Revenue, they will treat this as an undeclared capital gain and backdate the tax due. Which means they will apply the tax to the four years prior to when they discovered the “non- reported foreign assets.” The tax office can therefore at any time, enforce payment of tax for non-declared assets with no statute of limitation. In addition to this, a fine amounting to 150% of the resulting tax bill will have to be paid. A number of tax experts have stated that the new legislation is in breach of the Spanish Constitution and also of the UE Treaty. Conclusion It is very important that persons resident in Spain for tax purposes, declare assets located abroad because, the consequences can be very serious and in some cases financially crippling. Also the new rules on the exchange of information and the collection of taxes, operated in the European Union, the United States and other countries such as Switzerland, is now working very efficiently and the Spanish tax office will have an ever increasing ability to investigate the ownership of assets held in other countries. This information that the Spanish Authorities are receiving from the tax authorities in other countries will make it much easier for them to identify a false declaration. c Rafael Berdaguer is a lawyer from the Marbella law firm Rafael Berdaguer Abogados Edicion 02:Maquetación 1 25/02/14 13:29 Página 30 Edicion 02:Maquetación 1 25/02/14 13:29 Página 31 MOTORING | MARCH & APRIL 2014 DES0708 Motorists don’t overtake on blind bends – do they? By Lisa Parsons W ould anyone in their right mind consider overtaking on a blind bend? You wouldn’t have thought so, however, a poll carried out by the road safety charity Brake, found that nearly a quarter of the UK’s male drivers, admit to overtaking "blind". The poll was based on the results from a survey of 1,000 motorists, therefore give or take a few percentage points, it is likely to be accurate. This is the type of information we would rather not know. If that wasn’t bad enough 18% of woman – the safe and cautious drivers – also admitted to overtaking blind. So it seems this most dangerous of manoeuvres is carried out by over 40% of motorists. They didn’t tell us what the age range was of those who overtake blind, but judging by the number of young males killed on the roads, you would assume that they would make up quite a number of those who do so. They also tend to drive the oldest and least safe cars. Whatever the age range the results are positively frightening, The survey was conducted in the UK and where this happens most is on country roads, presumably the same applies to Spain; I have had quite a few hair raising experiences on the road to Ronda. So how can we avoid crashing head on into one of these drivers? Moderating our speed obviously helps, because it give us time to take evasive action. Also those who drive a safe and strongly built car are likely to come off better; although nobody comes out well in a head on crash. Some people think of Spanish roads as being dangerous; the 2012 death rate figures show Spain as having 41 fatalities per million inhabitants, compared with 28 in the UK, but of course that includes a lot of young motorcyclists, who still even now in some areas, can be seen riding without crash helmets. And there are a lot more dangerous places than Spain; the figure for Italy was 62, Belgium 73, Romania a scary 94 and Poland a frightening 109. In fact out of the 24 countries for which the EU published figures, 20 had higher fatalities than Spain. Unsurprisingly Portugal had 84 fatalities per million inhabitants, more than double the road deaths in Spain; in Portugal overtaking on blind bends is a national pastime. Another interesting exercise is to compare Spain’s road fatalities of 41 per million inhabitants with the figure in 1965. I would have guessed it would have been considerably lower in 1965, with fewer cars on the road, but in fact it was 114; nearly triple. Yet still nothing compared with Sweden’s 1965 figure of 170. The good news is that the provisional figures for 2013 suggest that Spain’s road death rate has dropped even further. c 30 | ToTALLY MARBELLA or stirred… when repatriating your funds back to the UK Get more money when making international money transfers with Moneycorp. To find out how easy it is, pop in for a chat or call us on +34 952 587 657, email costadelsol@moneycorp.com or visit moneycorp.com/spain Edicion 02:Maquetación 1 25/02/14 13:29 Página 32 Edicion 02:Maquetación 1 25/02/14 13:29 Página 33 GENERAL INTEREST | MARCH & APRIL 2014 Have you ever wondered where that cork in your bottle of wine comes from? By John Tenniswood C ork is harvested in Spain and Portugal and the two countries are responsible for more than half of the world’s cork harvest. The big difference between a cork harvest and other forms of forestry is that the tree survives the harvest and is used over and over again; it never involves the death of the tree. Instead the bark is gently stripped from the tree, leaving the tree looking 32 | ToTALLY MARBELLA rather odd without its bark but completely healthy. Cork trees can live for over two hundred years but are not ready for harvesting until they are at least twenty five years old. The early harvests do not produce the best corks; it isn’t until a tree is in its forties that it can produce premium cork. Once the trees are yielding high quality corks, they are harvested only every nine years, a tree can be de-barked about fifteen times; farmers are still producing a crop from trees planted by their great-great grandfathers. The process is carried out in the summer, so as not to damage the tree. A poor cork which is produced from first two harvests, is interestingly known as male cork; later extractions are referred to as gentle corks. The cork can help the flavour of the wine. Those who harvest the tree are called extractors; it is a very skilled job. When harvesting they make two cuts to the tree, the first is horizontal and is cut around the tree. They call this the necklace, and the cut is made at a height around three times the circumference of the tree. The extractors then make a series of vertical cuts which are called rulers or openings. They push the handle of an axe into the rulers and prise the cork away. It takes a lot of strength but they also have to be gentle, otherwise they will damage the tree. Once the cork is extracted it is stacked in layers and left to dry out. It is then taken to be processed, even today it is often transported by donkeys, when you see them carrying the cork the animals may appear to be very overloaded but of course cork is very light. Cork is used in the centre of cricket bats, baseball bats and it is cork that is used for the base of the shuttlecock. Nevertheless 60% of the cork produced is used for bottles. In spite of there having been predictions of the screw top wine bottle eliminating the cork, the fact is people don’t feel it’s the same. So this wonderful environmentally friendly industry will probably have many hundred years ahead of it. c ToTALLY MARBELLA | 33 Edicion 02:Maquetación 1 25/02/14 13:29 Página 34 Edicion 02:Maquetación 1 25/02/14 13:29 Página 35 FEATURES | MARCH & APRIL 2014 Why must I have Twitter? Ok, so the people who know about these things (the techno nerds) told me it was time I was on Twitter. In tones that smacked of “We’re telling you this for your own good” they said if I didn’t I’d soon be irrelevant, a dinosaur, obsolete! Twitter was The Future they said… Was I hearing right? Twenty five years as a journalist, columnist and a commentator and I’d be on the scrap heap if I didn’t hurl myself into the technological bear pit that is Twitter, where people post intellectual little nuggets like: “Got a mouth like a parrot’s cage this morning” or “There’s a huge spider in my bathroom? I’ve been writing columns and spouting my views on telly for more than two decades and trust me there’s no shortage of outlets for people to insult me, if they don’t like what I say. Why would I throw myself into yet another arena, where I could be barracked and booed some more? Because there’s nothing subtle or original about the insults on Twitter. In fact it’s an altogether more vulgar forum for abuse as many of the people on it are clearly illiterate… or mad! And let’s face it, there are only so many ways someone can tell me: “Shut your face you fat old cow you don’t know what you’re talking about.” There’s also the little matter of me being a techno dunce. I’m in that age group where technology feels like a burden, something to be endured. It’s all a bit new-fangled and difficult and anyway, what’s wrong with just talking to people on the phone? It’s only in the past two years I’ve started properly texting. And yes, I have an iPhone (with a glittery crystal cover which looks gorgeous) but I have no clue what to do with it. The Husband tells me he’s put some Apps on it for me, although I don’t really know what they’re for and I’m not interested enough to ask. And though he tells me it’s now possible to see people on the phone while I’m talking to them on something called Facetime – why would I want to? Because presumably they can see me too, which can never be allowed to happen as I work from home and slob around most days looking like I’ve been attacked by wolves. Anyway to cut a long story short – I’ve been on Twitter now for a few weeks - and yes, I’ve had some hum dingers of insults. Quite a few from one bloke who every time I’m on telly tweets asking “Has someone smashed you in the mouth or is it too much Botox.” I keep telling him it’s just my new lip gloss but he won’t have it. There’s another who calls himself The Rothley Pillowcase (nope I don’t know what it means either) who I suspect is from another universe as he speaks in tongues I don’t understand. 34 | ToTALLY MARBELLA (504769;(5;-(5*@+,,7)3<, +0(465+º;964)056»905. ,5;90,:05=0;,+-69 :<44,9(<*;065: 6ROGIRUæ /RQGRQ$SULO *65;(*; THYILSSH'IVUOHTZJVT )3<,+0(465+)9,(2: >693+9,*69+ 6ROGIRUæPLOOLRQ ;OPZL_[YLTLS`YHYLMHUJ`KLLWIS\LKPHTVUK^LPNOPUNJHYH[ZZVSKH[[OL )VUOHTZ-PUL1L^LSSLY`:HSLMVYH^VYSKYLJVYKWYPJLVMTWLYJHYH[ By Carole Malone @the carolemalone .... But some of it is fun. Lots more people are nice rather than nasty and I’m proud of myself for (slowly) getting to grips with it. Having said that I nearly (mistakenly) sent some holiday pics of me in a bikini (think heffalump with cellulite)) whilst tweeting Nick Clegg. Imagine what that would have done to my journalistic credibility if he’d re- tweeted those photos to the entire Liberal Democrat Party? ERQKDPVFRPMHZHOOHU\ Anyway, the upshot is I’m actually enjoying it. In fact I’ve become a bit obsessive – checking every 20 minutes to see how many new followers I’ve got. There are still some humiliations though. The person who’s giving me Twitter lessons ( so I don’t libel myself and lose my house ) is a young journalist who I mentored ten years ago. He talks to me very slowly and in much the same way he’d talk to an aged aunt who’s suffered brain damage. Don’t get me wrong there are still idiots on there. There are still people to whom Twitter has given a voice who in a just and decent world would be forced to wear a muzzle. But I’ve learned two things about Twitter. One, you do actually feel like you’re at the cutting edge, hearing things first. And second, there are more smart, funny, people on there – than there are idiots. So if you’ve haven’t already joined the fray don’t be scared...go for it. And if you have come follow me … and we can talk… It’s @the carolemalone… c ToTALLY MARBELLA | 35 Edicion 02:Maquetación 1 25/02/14 13:30 Página 36 Edicion 02:Maquetación 1 25/02/14 13:30 Página 37 Plus GENERAL INTEREST | MARCH & APRIL 2014 ® By Adam Jarrett S o much has been written over the years about the many vessels that have been lost within what is known as the Bermuda Triangle. However, rather less well known is the region in the Pacific Ocean that is known by the Japanese as Mano Umi, (The Devil's Sea). Many believe that this area is not only as dangerous as the Bermuda Triangle but even more deadly. Many aircraft that vanished over The Devil’s Sea and state-ofthe-art ships suddenly lost with all hands. The most mysterious such case was in 1980 when the British bulk carrier MV Derbyshire carrying 157,446 tonnes of iron ore, was lost 230 miles off the east coast of Okinawa. It’s easy to see how small craft can be lost to the sea in bad weather, but this ship was massive by any measure – twice the size of Titanic and longer than three football pitches. Her design was considered to be state of the art, and the Derbyshire was just four years old. When large vessels get into trouble they normally have plenty of time to put out a distress call, but on September 8 1980 the Derbyshire simply vanished, without a trace and without making a distress call. It was the largest British ship ever lost at sea. There are many theories but nobody has ever been able to come up with a satisfactory explanation as to how this could have happened, and many suggest the Derbyshire was yet an- other victim of one of the Pacific Ocean's most enduring and frightening enigmas. The Devil’s Sea can be found to the south of Japan it’s a vast expanse of empty ocean. Over the centuries numerous gigantic ships have mysteriously vanished in a similar fashion. Many of them were lost, like the Derbyshire, without even sending out an SOS call, leaving investigators at a complete loss. Japanese legends tell of unknown forces that overpower even the strongest of ships, and of great sea monsters that drag sailors to their death. This is something that is probably easy to dismiss, whilst on dry land, but a little harder to do, whilst sailing in this region in the dead of night. It is a much feared region but Japanese fisherman still venture out there because there are rich pickings to be had; fish cluster in this sea. However the wave patterns change quickly and unpredictably in this area; small craft can quickly get into trouble if they are not very vigilant. But it still does little to explain how a vessel the size of the Derbyshire could be lost. A Japanese Scientist Professor Junichi Yaoi believes that many of the ships lost in the Devils’s Sea can be explained because of the Devil Sea’s dangerous conditions, but he is also convinced that others have mysteriously disappeared because there exists an opening to another dimension. When plotted on a map the Devils Sea has the same lines of latitude as the Bermuda Triangle. Many – in fact most - scientists are skeptical of Professor Yaoi’s theory believing that these vessels simply became victim to the region’s treacherous seas. Of course this does not provide a satisfactory explanation as to how so many aircraft have been lost over the same stretch of water. One of the strangest occurred on March 22 1957; a US C97 Stratofreighter disappeared without trace with 57 personnel on board. The pilot had radioed whilst over the Devil’s Sea to say that their estimated arrival was in two hours and that weather conditions were near perfect that was the last that was heard. Usually with an air accident over the sea, there remains a considerable amount of debris floating on the water, in this case search and rescue teams found nothing. The Derbyshire was however located in 1994 by a team of investigators using a special type of unmanned submarine. They were able to photograph the bow with the name of the ship clearly visible. So we know that it didn’t disappear into another dimension but it still doesn’t really tell us how such a large vessel can sink to the bottom of the ocean without even sending out a distress signal. c Come see the latest collection in our Mijas, Malaga showroom 36 | ToTALLY MARBELLA ToTALLY MARBELLA | 1 Ctra. de Mijas km 3,5 29650 Mijas, Málaga Monday-Friday 10AM - 7PM Saturday 10AM - 2PM +34 951 242 092 malaga@boconcept.es malaga@plusstore.es www.boconcept.es Edicion 02:Maquetación 1 25/02/14 13:30 Página 38 Edicion 02:Maquetación 1 25/02/14 13:30 Página 39 CELEBRITIES | MARCH & APRIL 2014 MARCH & APRIL 2014 | CELEBRITIES British Super Model Naomi Campbell has visited Marbella on several occasions. Following her split from Russion billionaire Vladislav Doronin, Naomi took some time out to relax in the Mediterranean sunshine and is spotted looking amazing in a floral maxi dress. Tulisa Contostavlos having a good time in Marbella at the Champagne spray party. Stars with a holiday home in the area include Hollywood legend George Clooney. The 52 year old heart throb has been visiting Marbella for years and recently bought a home in Marbella for 4 million euros. It is said that he has sold his Lake Como property and will be spending a lot more time here. Brad Pitt and Angelina Jolie are also loving Marbella. Rumour has it that they are looking for an ideal European home and Marbella seems to tick all the boxes. Marbella is expected to be top celebrity choice for summer 2014 What is it about Marbella that attracts so many celebrities? Is it because Marbella offers more privacy and security? It certainly seems so, as the press here are a lot less intrusive, allowing celebrities to unwind and relax in relative peace. Also with 320 days of sunshine a year, luxurious hotels, bars, restaurants and shops you can understand why they love Marbella as much as we do. Here are a few that were caught on camera last year No stranger to Spanish shores Kylie Minogue before her split with Spanish boyfriend Andres Velencoso. 38 | ToTALLY MARBELLA Former desperate housewife star Eva Longoria hosted the Global Gift Gala here in Marbella. The actress, seen here with former boyfriend Ernesto Arguello, still had time to take in the sights of Marbella Old Town. Melanie Griffiths and Antonio Banderas celebrated their birthdays here last year. Their birthdays fell just one day apart; Griffiths on August 9th and Banderas the day after. Both were spotted walking hand in hand whilst shopping in Puerto Banus. ToTALLY MARBELLA | 39 Edicion 02:Maquetación 1 25/02/14 13:30 Página 40 Edicion 02:Maquetación 1 25/02/14 13:30 Página 41 HEALTH & FITNESS | MARCH & APRIL 2014 Could pain possibly be good for you? By Dr Mark Lane P ain is the most common reasons we consult with a health practitioner. Typically the desired result is immediate cessation of symptoms, and to get on with whatever we were doing in our busy life. Is this logical? The answer really depends on your point of view on pain, and what it is actually saying. Pain, typically is viewed from an “outsidein” perspective: As a spectator, or from what you can or cannot do as a result of pain. Seen from this perspective pain is unpleasant, inconvenient and debilitating. Certainly pain not only shapes how you move and can physically do things, but it influences you mentally and emotionally affecting how you make decisions and deal with the world at large. The problem with this view is no credence is given to what the message “pain” is alerting us to. Consider for a moment that pain is a message from our body telling us something; something that is ultimately for our greater good. By good I am referring to our long term health and wellbeing. If hunger is an alert to the need to eat, perhaps pain is also a message as equally as important? This is the “inside-out” perspective. Pain as defined by the American Academy of Pain Medicine is “a normal sensation triggered in the nervous system to alert you to possible injury and the need to take care of yourself”. Society’s perspective We tend to define pain as being abnormal, rather than realizing that what pain is telling us is there is something abnormal going on and we need to do something about it. Due to this misunderstanding we tend to 40 | ToTALLY MARBELLA shoot the messenger (and our body’s attempt to alert us to a problem), rather than appreciate the bearer of the bad news and respond. We are fed a diet of pharmaceutical ads reinforces the inconvenience of experiencing pain and symptoms and the ease of taking a pill, and to a large extend the medical and health industries support this point of view. The social trend to ignore big problems and look for quick fixes only further reinforces this view. From liposuction to government bail outs. Unfortunately the consequence of ignoring problems is disastrous for our health. If you consider that 84% of factors related to disease and premature death are under the control of the individual; their response and that the majority of medications merely mask symptoms (often the warning signs) we are literally killing ourselves. This ignorance as to how we look after our health becomes evident in studies that show while health care expenditure has helped reduce infant mortality; it has only marginally had an effect on our health and life expectancy. Once you understand that we spend our effort treating symptoms and warning signs and/or the resulting disease rather than addressing the factors that cause our health problems it is then clear we are definitely not heading in the direction of health. The United States of America unfortunately is the basket case: they spend more on “health care” than any other nation yet life expectancy is ranked at 27th of 34 OECD countries. Something here is wrong! Natural laws We live in a world of cause and effect. Things happen for a reason. Problems also don’t just mysteriously disappear. Ignored oil warning lights on a car dashboard can only mean the long term health of your engine isn’t going to be good. In the same way your body is constantly talking to you (from the inside-out) telling you how it is doing. Paying attention to what your body is telling you, then makes perfect sense if we want to remain healthy and ignored symptoms such as pain have no long term health benefit. Perhaps then we also need to redefine what we consider as health? Rather than making “feeling good” our primary objective at the cost of our life. A definition and approach to health that resonates at a much higher level is that of the World Health Organization: “health is a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity.” c Edicion 02:Maquetación 1 25/02/14 13:30 Página 42 Edicion 02:Maquetación 1 25/02/14 13:30 Página 43 TRAVEL | MARCH & APRIL 2014 By Lisa Parsons P ilots have recently complained that they are required by the airlines to carry less fuel than that with which they are comfortable. They say airlines are always looking at the bottom line and the more fuel they carry, the more fuel they burn due to the additional weight. A retired captain of one of the major airlines said. “Sometimes if you carry just enough fuel and you hit thunderstorms or delays, then suddenly you’re running out of fuel and you have to go to an alternate airport.” I have only heard of one case where an airliner completely ran out of fuel, although I had an experience which had all the signs that our plane was about to run out of fuel; many years ago I was flying back to the UK from a skiing trip in Sierra Nevada with my son, we were due to land at Gatwick airport. The flight seemed to be taking an awful long time, after a while my son told me to look out the window, the sky was full of planes everywhere you looked, and it was clear we were just circling, alongside hundreds of other aircraft. Eventually the captain announced that there had been an incident at Gatwick and Heathrow airports and they were both closed. He said that we would be landing at Luton instead. He added, that as we could see by looking out the window there were many planes ahead of us and there would be a very long wait indeed. This made the passengers mildly uncomfortable but in general they were fine with this. 42 | ToTALLY MARBELLA All of a sudden the captain was back and he said, “I think I’ll make a dash for it and see if I can get there first.” There were several hundred sharp intakes of breath and the knuckles of those who were holding onto the armrest, turned white. Why did he say that? After all we all know that aviation history would be littered with midair collisions, if pilots suddenly decided to jump the queue – as some might in the post office. In fact why did he say anything at all? He could have said nothing and just made his way to Luton. Eventually, after a nerve racking 45 minutes, we landed safely. Well more or less - we seemed to just drop the last 30 feet onto the runway - perhaps pilots are not assisted by autopilot when landing at an unscheduled airport. Incidences in the air are extremely rare and millions of flights every year are boringly predictable. I did however have another rather disturbing experience on a flight into Malaga. We were on our approach into Malaga when it happened. It was a fairly stormy day and the plane was being buffeted by gale force winds. I was peacefully reading my book when suddenly there was an enormous flash of light and a large bang. Nobody was quite sure what had happened, I thought that perhaps one of the engines had exploded. There wasn’t exactly widespread panic but everybody was very concerned and highly nervous. Panic did however set in but that again was to do with the way the crew handled the inci- dent; an air hostess’ voice came over the system and said “Please don’t be concerned there is nothing to worry about.” That told us that, she like us, had no idea what had just happened, or that she did know and she was afraid to tell us. But what really caused panic was that her voice was shaking. Many nervous passengers watch the cabin crew very closely especially on take-off and landing; if the cabin crew is happily chatting away they know they have nothing to worry about. So now everybody was panicking, I pretended to read my book, I stared at the page very hard but the words were a blur, I was too busy asking myself why God had chosen me to die so young. Eventually we landed in driving rain and strong winds but without incident; it was only then that the captain told us that the plane had been struck by lightning. It confirmed what I had once read; that if the captain is busy dealing with an incident, he won’t waste his time talking to the passengers. As we disembarked we saw a large hole in the tail of the plane, it was clear that it wasn’t going any place soon. Many people are nervous when flying but the inescapable fact is that it is absolutely safe. It was once calculated that to be statistically certain of dying in an air accident you would have to fly twenty four hours a day, seven days a week for twenty years. As Jeremy Clarkson said when he made a television programme about air travel, “You have more chance of being killed by your trousers than a plane.” c Edicion 02:Maquetación 1 25/02/14 13:30 Página 44 Edicion 02:Maquetación 1 25/02/14 13:30 Página 45 HEALTH & FITNESS | MARCH & APRIL 2014 MARCH & APRIL 2014 | HEALTH & FITNESS At last a diet that works T he reason that the vast majority of diets don’t work is because they subject the dieter to a regime that is almost impossible to maintain in the long term; at least not in the real world. Many also deprive those who are trying to diet, of the things they like the best, and they not unnaturally start to resent the fact that they can’t have what they want; nothing makes you want something more, than being told you can’t have it. Therefore what invariably happens is the weight is lost quite successfully, but over the following months it’s all put back on again. And some people, mainly women go through their life with their weight swinging from one extreme to the other. There is a very good reason why you shouldn’t be doing this; it is damaging to your health. In one questionnaire in which doctors were trying to predict life expectancy they asked those in the survey if their weight had gone up and down significantly, more than five times in their life. Now that doesn’t mean that if yours has, you are going to die prematurely but it is a very good reason to deal with the weight issue 44 | ToTALLY MARBELLA By Lucia Stephens De La Rosa once and for all. So what is this diet? It’s eating less. Now please don’t stop reading and say “I didn’t need to read an article to be told what I already know, and anyway if I knew how to eat less I would have already done so.” Because this is the point; people don’t know how to eat less. We do however all know that you can do all the diets in the world and go to the gym, but it’s not the answer, because as soon as you ease off, the weight comes back on. The only way to gain control of your weight permanently in a way that doesn’t make you feel deprived is to train your mind to eat less, and there is a technique for doing this. If possible, at the beginning of this diet, try eating mainly eating at home, restaurants can come later. Then at each meal, serve yourself a reasonable sized portion – not a large portion but definitely not a small meal – there is nothing worse than finishing your measly portion and having to sit there and watch the family eat theirs. Once you have the plate in front of you, before you even think about starting to eat – and this is very important - you decide how much you are going to eat initially; let us say half. Once you have eaten that half, you say to yourself, “I am going to leave the other half on the plate, perhaps put it in the fridge, and if I still want it in half an hour, I will eat it.” Amazingly you will find that after half an hour you can take it or leave it, so generally you will leave it, other times you will eat a bit more and then leave the rest, because you have a choice and you know it’s there if you want it. As you haven’t been deprived of anything and you are in control, you will derive satisfaction from leaving food on the plate. As a result of this exercise you will have eaten half or perhaps a little more than you would have normally eaten which under normal circumstances you would have hated. It’s the same if you feel like eating some chocolate, by all means eat some but decide first what you are going to eat, two squares or whatever, and set the rest aside. As you gradually gain control over what you “ they feel there is no reason why they can’t pile it onto the plate; this is a mistake, you have to apply the same rules whatever you are eating. Soon you will find yourself enjoying a meal in a restaurant, even though you have left food on your plate. Raw vegetables are very healthy, and possibly even have the ability to strengthen and repair the immune system, but they are also very filling and can be well worth eating before going out to dinner. It’s not too helpful to arrive at a restaurant feeling as though you Once you have the plate in front of you, you decide how much you are going to eat initially eat you will start to take pleasure in knowing that you could eat more but choose not to. Another reason this works very well is because it gives the stomach a chance to send the message to the brain that you have had enough; this message takes about ten minutes to arrive at the brain, so people often continue eating for a further ten minutes after they are full. By the time the message arrives it is too late, they have overdone it. Avoid the trap that some people fall into, which is because its vegetables or salad could eat a horse. With this system you will lose weight gradually, consistently and permanently and you won’t have taken any pills or other concoctions that allegedly make you lose weight. Once you have got your weight down to its correct level and held it there for three months, it’s far more difficult to put weight on again. Many who choose this regime also find that there is a significant improvement in their self-esteem; there is a close relationship between feeling in control of one’s life and self-esteem. c ToTALLY MARBELLA | 45 Edicion 02:Maquetación 1 25/02/14 13:31 Página 46 Edicion 02:Maquetación 1 25/02/14 13:31 Página 47 Los Flamingos Golf, Benahavis - 6.000.000€ Ref: 115337 This high quality, new build villa is located near to the prestigious Villa Padierna Hotel and offers panoramic views out to the Mediterranean Sea and golf course with the Rock of Gibraltar and Africa in the distance. There is a large, open plan living room with double height ceilings, a dining room and, for those who love to cook, a fully fitted Gaggenau kitchen with a Tepanyaki cooking plate. There are 3 bedrooms on this level together with a home office and cloakroom. The complete first floor is dedicated to the open plan master bedroom suite with feature gas fireplace, walk-in dressing room and bathroom and a large private sun terrace with shower. Every square metre of this home has been designed with style and comfort in mind. It has a heated indoor pool with jet stream, a traditional built steam room, dry sauna, guest bathroom and a private patio with outdoor stone bathtub. There is also an entertainment area and cinema room as well as an indoor show garage for 2 cars and bikes. In the garden there is a heated infinity pool, bar area with fireplace and lots of space for al-fresco dining. Build: 1200m2 Beds: 4 Baths: 4 La Zagaleta Golf, Benahavis - 5.900.000€ Ref: 101206 Beautiful unique modern villa, situated on an elevated plot close to the North gate in this stunning, prestigious, highly sought after location. The villa has been built with the utmost eco-friendly state of the art technology and design, including a Geo-thermal energy system to power the under floor heating and air conditioning, and a top of the range Crestron home automation system which controls the lighting, music, air conditioning, gate entry and security system. The accommodation is spaciously distributed and comprises a lounge, study, kitchen, dining room, two master bedroom suites, two further en suite bedrooms, wine cellar, second kitchen, sauna, laundry room and cinema room. A separate building houses a garage for three cars. The landscaped gardens have a heated swimming pool with waterfall, Jacuzzi, built-in barbecue and several oak trees which create an impressive picture when beautifully lit at dusk. Build: 769m2 Plot: 3375m2 Beds: 4 Baths: 4 Edicion 02:Maquetación 1 25/02/14 13:31 Página 48 Edicion 02:Maquetación 1 25/02/14 13:31 Página 49 GENERAL INTEREST | MARCH & APRIL 2014 Why do mosquitoes prefer some people and not others? By Emily Williams I t is not entirely clear as to why mosquitoes target certain people but what is clear is that they do. If you are one of these people it is extremely annoying, if you are not, then it’s a bit of a relief that they are biting someone else and not you. When looking for reasons as to why this is the case, it is complicated by the fact that different species appear to use different criterion for targeting their victims. Fortunately we don’t have malaria in Spain but in Africa where the mosquitoes do carry malaria, they tend to target pregnant women. Nobody really knows why; although as always there are lots of theories. There is some evidence that mosquitoes like people who consume a lot of sugar and those who drink beer; although the beer can’t have anything to do with the sugar content, because it has virtually no sugar and often none at all, although of course it’s loaded with carbohydrates. When it comes to 48 | ToTALLY MARBELLA sugar in alcohol, wine is one of the lowest apart from beer and liqueurs have the highest sugar content; Kahlua contains a massive 33 grams of sugar per 30ml, whilst Baileys tastes like it’s loaded with sugar but only has 6 grams per 30ml. yourself down with garlic before an important date, lemon juice works, although you do have to keep re-applying it. Mosquitoes don’t appear to like people who eat a lot of garlic. It is also said that they prefer dark clothes that don’t reflect much light but after dark that can’t realistically make much difference and it is often after dark when mosquitoes are most active. Mosquito nets are probably overkill in Spain as the mosquitoes are not carrying dangerous diseases and anyway the nets are generally treated with chemicals which you then breathe all night. Also the temperature increases significantly under a net because there is not the same flow of air. Mosquitoes don’t like air conditioning; this keeps them at bay, as can a fan. There are many anti mosquito products on the market but most are quite toxic as they contain the powerful pesticide Deet, which is particularly damaging to children. There are organic products available and you do see some formulas on the internet for completely natural ways of keeping mosquitoes at bay. Garlic is a deterrent but clearly you can’t rub It can be very frustrating at night because they wait for you to turn the light out and then start buzzing around your head but disappear completely when you turn the light back on. The particularly annoying mosquitoes are those really small ones; you don’t know where they are, but they certainly know where you are. c Edicion 02:Maquetación 1 25/02/14 13:31 Página 50 Edicion 02:Maquetación 1 25/02/14 13:31 Página 51 FINANCE | MARCH & APRIL 2014 Being misled over the global wine shortage By James Dunbar L ast October Morgan Stanley analysts Tom Keirath and Crystal Wang caused a bit of panic, when they produced a report and announced an impending global wine shortage. Consumers began to worry that they weren’t going to be able to get their favourite tipple. However within days of the report coming out, Morgan Stanley was accused of cooking the books. Reuters’ Felix Salmon said the motive for Morgan Stanley’s creative accounting, in the charts they produced, was designed to create demand for Australian wine and, “to justify the fact that a company called Treasury Wine Estates, is the bank’s top Australian consumer pick.” Skeptoid when assessing Morgan Stanley’s report said, “It was essentially a naked attempt to shill investment advice.” Why do banks do this and how do they think they are going to get away with it? No sooner does a report like this come out, when it is jumped upon by people like Felix Salmon, and if there is a flaw in it, they will find it; that’s what they do. We need to be able to trust our financial advisers and rely upon their advice. There are many extremely reputable banks, but they also get damaged by examples of misleading advice such as this. Surely banks should be trying to rebuild their reputation and restore faith in the banking system. It was essentially a naked attempt to shill advice “ There was a time when a bank’s core business was straightforward banking; they lent money and looked after customer’s savings, they wouldn’t have known a sub-prime mortgage if it jumped out and bit them. You even had a very respectable gentleman who was your local bank manager and you could actually go and see him. OK he was a bit pompous and used to sit behind a big desk wearing a bow tie, but believe it or not he could actually make a lending decision, and assess the person sitting in front of him, rather than ticking boxes, based on a points system. It all seemed to work quite well; insurance 50 | ToTALLY MARBELLA companies sold insurance; banks lent to businesses, granted personal loans and also provided savings accounts. Building societies basically did two things; saving accounts and mortgages. They also did everyone a favour and kept house prices in check; by having very strict lending criteria, which was a multiple of three time the main earner’s income and once the second income. As much as someone wanted to overstretch themselves, the building society wouldn’t let them. Then came the 1980’s and it all turned into a bit of a free for all. Banks stared to do mortgages; building societies started to do personal loans and then decided they also wanted some of the insurance market as did the banks, and everyone was chasing everyone else’s business. With increased competition came reckless lending, required multiples changed and this saw the birth of the non status mortgage. What this meant was, for the first time you didn’t have to prove income, you just made it up. People at the time thought they were misleading the lenders, when they overstretched themselves. Who could have guessed that rather than the bank worrying about the customer’s ability to repay what they owed; it would end up the other way around, or that a bank would be telling us we are running out of wine, simply to serve their own purposes. c ToTALLY MARBELLA | 51 Edicion 02:Maquetación 1 25/02/14 13:31 Página 52 Edicion 02:Maquetación 1 25/02/14 13:31 Página 53 GENERAL INTEREST | MARCH & APRIL 2014 What’s in a Name By Lisa Parsons O dd sounding names can be quite funny, unless you happen to be the one with the “amusing” name. Your name is something that you are destined to live with for the rest of your life, unless you opt to change it. Interestingly in the UK it seems you can use whatever name you choose, as long as it is not for illegal purposes. One is never quite sure if some of the strange combinations of first and second names that people have chosen for their children, came about because the parents just didn’t think, or that they did, and thought a name like Mary Christmas might be quite endearing. Who knows, perhaps the parents of Stan Still just didn’t like him, and maybe the same applied to Barb Dwyer. Or could it be that just at the moment the vicar christened Anna Sasin the parents realised their mistake. It is probably not a bad idea to bear in mind that babies grow into adulthood and their name goes with them; the parents of Pearl Button may have thought it was a rather sweet name for a baby but it probably wasn’t appreciated by Pearl when she became an adult. Other examples are, Paige Turner, Terry Bull, Tim Burr, Priti Manek and Annette Curtain. Someone even thought up Carrie Oaky, and Joe King. When introduced to someone with this type of name it can be an advantage to keep a straight face and avoid the temptation to crack a joke that they will have undoubtedly already heard a million times before. But what do these parents who do this to their children have in common, a low IQ perhaps? c 52 | ToTALLY MARBELLA Edicion 02:Maquetación 1 25/02/14 13:31 Página 54 Edicion 02:Maquetación 1 25/02/14 13:31 Página 55 GENERAL INTEREST | MARCH & APRIL 2014 Proyectos Jomage SL Intelligent sea life We build to a standard not a price - and yet we have suprising prices By Anthony Gilmartin D olphins have long been recognised as being highly intelligent creatures, with unusually high levels of awareness and comprehension. They are also the only known animal apart from humans and high primates, to be able to recognise themselves in a mirror. They have hunting techniques that suggest that they are capable of coordinated teamwork. More recently scientists have discovered that the octopus is far more intelligent than previously thought; to the extent that an octopus is capable of solving problems. Scientists have conducted an experiment where they put a prey item into a container with a screw lid or a plug. The octopus was able to work out how to remove the lid and get at the prey. It has always been known that when an octopus is threatened, it will release a cloud of black ink to distract its attacker in order to make its escape but it now appears that the ink can also dull the predator’s sense of smell, which can prevent it from tracking the octopus. The octopus also uses a variety of other techniques to avoid its enemies; it can camouflage itself to backgrounds using specialised muscles in its skin and a network of pigment cells. They can squeeze their soft body into small crevices and cracks because they don’t have a skeleton and this is often what allows them to escape from predators. What is really amazing about the oc- “ It has the ability to lose an arm and regrow it without sustaining permanent damage topus is that it has the ability to lose an arm and re-grow it without sustaining permanent damage. Weirdly octopuses have three hearts and four pairs of arms. Two of their hearts pump blood through the gills while the remaining heart circulates blood throughout their body. We offer a full range of highly skilled building services including: - Electricity - Plumbing - Painting and decorating - General refurbishment Octopuses have jaws that resemble a beak that can give a very nasty bite, not only a bite but one which has saliva packed with venom, used to subdue their prey. All octopuses are venomous but only the blue ringed octopus is deadly to humans. The problem for humans is that if they see an octopus swimming towards them they wouldn’t know a blue ringed octopus from any other. If you are trying to get away from an octopus you should bear in mind they are extremely fast swimmers, and can propel themselves forward by shooting water through their mantles. Although there is not too much to worry about on the beaches of Marbella because the dangerous blue ringed species are found in the Pacific Ocean, in the areas between Australia and Japan. c 54 | ToTALLY MARBELLA 29601 Marbella, Malaga Telephone 951 339 673 Mobile 670 266 919 Email: serafin@jomage.com www.jomage.com ToTALLY MARBELLA | 55 Edicion 02:Maquetación 1 25/02/14 13:31 Página 56 Edicion 02:Maquetación 1 25/02/14 13:31 Página 57 LIFESTYLE | MARCH & APRIL 2014 Why can’t I use my mobile phone? By Peter Jackson H ave you ever wondered what the urgency is when you are told to switch your mobile phone off, whilst sitting on the tarmac at Malaga airport? It is certainly the case that anyone with a busy work schedule could make up valuable time by being able to text and email on a flight. When flying to London you could get over two hour’s work done and on a long haul flight a full day’s work, but we can’t because we are told it is dangerous. Once we are seated on the plane it is announced, “Using mobile phones and other electronic devices may interfere with an aircraft's electronic and navigation systems, as well as put passengers and crew at risk.” But is this true? Perhaps like me you have wondered how your mobile phone could seriously interfere with the plane’s electronic and navigation system and if it were true what about those mobiles that many passengers forget to switch off? On arriving at Heathrow I have sometimes found, on retrieving my mobile from my hand luggage, that I forgot to switch it off, and have been rather surprised to see a message wel- “ Let’s face it if there was a real danger they wouldn’t allow mobiles on board coming me to a French telephone network system. The plane would be at quite a high altitude by the time it’s in French airspace. Aircraft manufacturers spend considerable sums of money on securing planes against every possible danger and in partic- ular making sure that the electronics are shielded from all radio sources, so it is inconceivable that one mobile phone could put the entire plane at risk. And let’s face it if there was a real danger they wouldn’t allow mobiles on board a plane at all. A passenger sitting next to me the other day was caught texting just before take-off and was scolded like a naughty five years old. I don’t know what the real reason is that mobiles are not allowed on planes but it is rather misleading to tell us that they may interfere with an aircraft's electronic and navigation systems, when clearly that is not the case. And anyway American Airlines used to have a phone available for use on the back of the seat in front of you. I thought I would try it once - it was the nearest I was going to get to the mile high club - it was little more than hello and goodbye; when my credit card bill came through I had been debited $25. c Please ask for a quotation without obligation - Complete Interior Projects. 56 | ToTALLY MARBELLA Edicion 02:Maquetación 1 25/02/14 13:31 Página 58 Edicion 02:Maquetación 1 25/02/14 13:31 Página 59 LIFESTYLE | MARCH & APRIL 2014 Are you a sleep texter? Have you ever awoken in the morning to find that you sent a text, but don’t remember sending it? By Tamara Rose If you have you are not alone, you have sent a sleep text and this is more common than you might think. Sleep texting is a new phenomenon that is affecting mainly the younger generation and reflects what a significant role smart phones play in our lives. Many young adults are so connected to their phones and tablets that they never turn them off. As they lay in bed asleep their smart phones are on the bedside table and may buzz or vibrate. Subconsciously they answer the phone and respond with a text which can be in words, or may be in a combination of words and numbers, which make no sense at all. In a recent survey a large percentage of young people admitted that their smart phone or tablet interfered, to some extent, with their sleeping pattern. Sleep texting 58 | ToTALLY MARBELLA occurs most often during the time before a person enters into a deep sleep. It is thought that the constant presence of smart phones is having a detrimental effect on deep restorative sleep. Not getting a full night’s sleep means that our brains are not getting the rest that they need. This can affect a person’s cognitive ability the next day. Experts say in order to experience full restorative sleep; a person needs to sleep for 7 or 8 hours each night. Not getting enough sleep can have wide ranging effects on many aspects of our life. It is said that when a person is sleep deprived, it can cause depression, obesity, high blood pressure and behavioural problems. People tend to joke about the zombie apocalypse, but the truth is millions of people are so dependent upon their smart phones and other devices that they are walking through life with their eyes fixed on their screens. Some people no longer look up when they cross the street. People are zoned out and glued to their devices everywhere you look. Apparently one in three teenagers will send over one hundred text messages a day. When they go to bed, the average teen places their phone on their bed or near it and may sleep text without even being aware that they are doing this. Some of us don’t have any secrets but if you do, sleep texting can be a dangerous pastime; you may end up sending the right message to the wrong person or the wrong message to the right person. In any event, secrets or not, it probably makes sense to keep your mobile phone out of reach, to avoid the risk of radiation. c ToTALLY MARBELLA | 59 Edicion 02:Maquetación 1 25/02/14 13:31 Página 60 Edicion 02:Maquetación 1 25/02/14 13:31 Página 61 LIFESTYLE | MARCH & APRIL 2014 Press intrusion By Yvonne Reaney Some people would say that the price of celebrity is sacrificing your private life but perhaps what we should remember is that they are just doing a job, like you and me, although rather better paid admittedly An actor or singer’s job is to entertain, they did not sign up to be constantly followed and hounded by the paparazzi. People are heard to say that they should have thought about that before they embarked on such a career, but it would probably be difficult for anyone to imagine the extent of press intrusion before becoming famous. Arguably there are some celebrities that love the attention and go to great lengths to let the paparazzi know where they are going to be, they constantly tweet their whereabouts then look dismayed when the paparazzi turn up; they just can’t bear to be out of the limelight. Most celebrities however, do not deserve the constant attack by the paparazzi, who go to extreme lengths to stalk them, making their lives unbearable. The Britney Spears story springs to mind, when Britney tried to walk her dog. She had just got outside the gates of her home when paparazzi sprang up, constantly flashing their cameras in her face. She was quite clearly dis60 | ToTALLY MARBELLA tressed but they didnt back off. Eventually she headed back home and collapsed in tears with the paparazzi saying “You look upset Britney is there anything we can do” while still constantly flashing the cameras at her. about other people’s private lives; it is not only unhealthy for those who read them but also has a detrimental effect on the health and sanity of the celebrity concerned; whose lives are often ruined by these stories. This is the part that the public don’t understand; the paparazzi want the celebrity upset, so they will constantly flash their cameras in their face, which leaves them virtually blinded, whilst at the same verbally attacking and insulting them. There is nothing they like better than a celebrity finally cracking, and trying to hit them. When the public see this they are often shocked, wondering how their mild mannered idol could behave in such a way, but of course they don’t see what leads up to it. Some may remember many years ago the footage of Princess Diana being very upset at Malaga airport. At the time many wondered why she was getting so distressed at being photographed, after all she was no stranger to the camera. I however have heard a recording of what the photographers were shouting at her, which is totally unprintable. Many want press intrusion to be curbed, after all nobody deserves having there rubbish bin emptied by those looking for quite private and personal information. So who is to blame? Well it must be the public; the paparazzi would not be so intrusive if the public weren’t so celebrity obsessed and the demand for personal details of these celebrities so high. If not the public in general, certainly those who relish reading The press say that there are dangers in restricting and curbing their ability to investigate and they have a point; after all who else would keep the politicians in check? I suppose it’s a question of, how far is too far? c Edicion 02:Maquetación 1 25/02/14 13:31 Página 62 Edicion 02:Maquetación 1 25/02/14 13:31 Página 63 GENERAL INTEREST | MARCH & APRIL 2014 MARBELLA MARBELLA To read our magazine online and for the latest legal and tax news www.totallymarbella.com We currently have 1,263 online readers One Man’s struggle to save the environment T he 3rd of March 2011 saw the end of the trial brought against the environmental protester Tim DeChristopher, he was found guilty and faced up to ten years in prison. DeChristopher was an economics student at “ When the auction ended he had bought 22,500 acres of land at a cost of $1.7 million the University of Utah. In December 2008 he joined a protest outside an auction in Salt Lake City. The state was selling large parcels of land to gas and oil developers, so they could carry out drilling. The parcels of land were close to two of the country’s most beautiful national parks. DeChristopher decided to go into the lobby of the building where the auction was being held and he was taken by surprise when one of the clerks asked him if he was there to bid. He re62 | ToTALLY MARBELLA covered quickly, produced his ID and was shown into the auction room. DeChristopher was wearing a purple jacket and jeans, completely at odds with the suited businessmen seated around him. Yet nobody seemed to notice; perhaps they thought he was an eccentric multi-millionaire. When the auction ended he had bought 22,500 acres of land at a cost of $1.7 million, he was delighted. However when it was discovered that he didn’t have the funds to pay for the land, he was promptly arrested and charged with sabotaging an auction. This is considered a very serious offence in America. The whole matter attracted enormous press attention and DeChristopher became a celebrity. This publicity was extremely unwelcome for the government and they were forced to bow to public opinion and declare the auction illegal, saying that they recognised that the land was too close to areas of natural beauty. DeChristopher said he had no regrets and had proved that an economics student with no money could take on and win a battle against large corporations, intent on destroying the environment. As to his possible ten year prison sentence, he served a token jail term of just twenty one months. c ToTALLY MARBELLA | 63 Edicion 02:Maquetación 1 25/02/14 13:32 Página 64 Edicion 02:Maquetación 1 25/02/14 13:32 Página 65 LIFESTYLE | MARCH & APRIL 2014 Wake up Feeling Energized In exclusivity with By Lucia Stephens De La Rosa G etting too little sleep is one reason, but by no means the only reason, that we wake feeling frazzled, rather than refreshed. Clearly the starting point is to get the amount of sleep you need; it varies from person to person and can be anywhere between 6 to 8 hours. So why do we still wake up feeling that we haven’t slept, after getting 8 hours? There are many reasons but it is usually to do with the quality of sleep; below are some things you can try, to help you achieve better quality sleep. Routine: Our bodies all have clocks in them, but when we continually change our routine the body constantly finds itself out of sync. It’s not always easy but if possible try to create a routine; going to bed and waking up at the same time each day. Having a siesta of around 45 minutes each day can be tremendously beneficial, if your schedule will allow it. Darkness: Keep the room as dark as possible; - Melatonin (which is regulated by exposure to light) is produced by the body, and regulates when we wake up and sleep at night. Too much light at night, will interfere with your ability to sleep. Relaxation: Avoid exercise before bed. It not only raises the heart rate, but will put you into a hyped up state that will make you toss and turn all night. If you do exercise late in the day, make sure it is at least 3 to 4 hours before bedtime. On the other hand, yoga is a great way to relax; bending, stretches, and soothing exercises will help you get to sleep. Alcohol: If you are having difficulty sleeping, perhaps you need to cut back on alcohol. Although you may fall asleep having drunk a number of glasses of wine, after a few hours it works as a stimulant; so not only will you sleep less, it will also be of poorer quality. Television: Whilst it can be nice to watch television in bed, it’s not very conducive with sleep. If you really want to watch television, try turning it off half an hour before going to sleep and read a little. A hot drink: It’s thought that having hot milk before going to sleep will help you to drift off. Some say it’s because the blood goes from the brain to the stomach reducing brain activity. Others say it’s because it contains Tryptophan, which is thought to induce sleep. There is anecdotal evidence that the warm milk reminds us of the time when we were infants; making us "sleep like a baby." Generally milk is not thought to be terribly good for adults but if it helps you sleep, a low fat mug of milk when you go to bed, is probably not going to do you too much harm. Thinking too much: This is what stops most people from sleeping. Brain activity, makes it almost impossible to sleep, and this is the main reason people have sleepless nights. The only way to get to sleep is to banish those thoughts or worries that are stopping you from sleeping; it is not easy but it can be done. The aim should be to keep the mind completely blank, the thoughts that you are trying to avoid will keep coming back but if you consistently dismiss them the frequency with which they return will lessen and before you know it you will be asleep. It’s not quite as simple as that, it takes a lot of perseverance but it does work. c Welcome to LA MORERA, a prestigious frontline beach development majestically situated in the well-known Reserva de los Monteros. Built to the highest standards in an exclusive and tranquil area just east of Marbella with direct access to one of the best beaches. La Morera offers a variety of 2, 3 and 4 bedroom apartments and spectacular duplex penthouses, all boasting breath-taking panoramic views of the mountains and the sea including the African coast and Gibraltar. For further information or viewings contact Lotus Properties Marbella Agents welcome 64 | ToTALLY MARBELLA www.lotusmarbella.com Blvd. Príncipe Alfonso de Hohenlohe CN. 340 Km 178,2 Marbella Golden Mile C.C. La Poveda, Local 1 29602 Marbella TF. 951 91 42 00 Info@lotusmarbella.com Edicion 02:Maquetación 1 25/02/14 13:32 Página 66 Edicion 02:Maquetación 1 25/02/14 13:32 Página 67 MOTORING | MARCH & APRIL 2014 The cost of cars in Spain By Les Mitchell Even when you are not in the market for a car, it is difficult not to notice the very high cost of pre-owned cars in Spain It is not uncommon to see a vehicle for sale for 20,000 Euros when the equivalent vehicle in the UK would sell for £10,000, or less. In the UK we are used to negotiating, so we never really pay the price being asked, In Spain you are generally expected to pay the asking price - negotiating is not a concept the Spanish are too familiar with; it’s generally more a case of take it or leave it. In addition to this there are taxes to pay when a vehicle is transferred to a new owner. You could try suggesting that this cost is shared, but that often falls on deaf ears. These very high prices is the reason many ex pats in Spain drive English registered cars and it is often not that they can’t afford a Spanish registered car, they just can’t come to terms with the very high cost. For those who have taken up Spanish residency, this is not without its risks; once a UK registered vehicle has been in the country for six months, you are obliged to import it, and there have been cases of vehicles being confiscated by the Guardia Civil, when the owner has failed to do so. Bringing a car from the UK and changing it onto Spanish plates is of dubious benefit; it is expensive and you will have a Spanish registered right hand drive vehicle, which will not be easy to dispose of in the future. In the UK the Average age of a car is 7.44 years; in Spain one in three cars sold, is over 10 years old. The current Spanish registration system was introduced in September 2000, prior to that a car bought new in the Malaga region had the MA registration letters. Nevertheless many cars with this registration can still be seen on the road today, which means that they are at least 13 to 14 years old and often much older. Another problem often encountered in Spain, when those from Northern Europe want to buy used car, is finding what in other countries would be considered a genuine pre-owned car. Clearly if a car has been imported into Spain from another country, its history must be less than certain. It becomes very difficult to verify the mileage and to get any other information with regard to the car’s past. When we buy a car which is three or four years old in the UK we expect it to be in immaculate condition and to have a full main dealer service history. In Spain you will often find the vehicle has a lot of dents and scratches and the service history will be incomplete. The vendor will just shrug his shoulders, not understanding what all the fuss is about. They don’t attach a lot of importance to these “minor details”; everything is more relaxed, that’s why we like living here. c K&S Services The houses in Spain are beautiful but they are not built to withstand the damp. c We have the technology and the experience. K and S services building and restoration with care. c On the coast since 1986 We specialise in providing our clients with a high quality damp proofing and prevention service for homes in the Costa Del Sol. No job is considered to be too big or too small for us at K&S Services, and we make it our priority to carry out attention to detail in all our work, offering you expert advice at every turn. Paraje Rozuela 6 | La Vega, Monda | 29110 Málaga | Phone: 951 254 203 | Mobile: 625 702 772 | www.dampproofing.es 66 | ToTALLY MARBELLA ToTALLY MARBELLA | 67 Edicion 02:Maquetación 1 25/02/14 13:32 Página 68 Villa - Altos de Puente Romano Ref. R161-02338 € 6.200.000 Beds: 7 Baths: 7 Built: 840 Terrace: 200 Plot: 4.200 Spectacular new 7 bedrooms south facing villa located in one of the most prestigious gated complexes in the Golden Mile. The property has been designed in Mediterranean style with top quality interior finishing's including highest quality marble floors, domotic intelligent home system, A/C and under floor heating throughout, electric- shutters. The villa offers spacious accommodation on 2 levels plus basement with natural light. Property comprise entrance hall with double height ceiling; study; large reception area with fireplace; dining room; TV room; fully fitted kitchen and laundry room; porches & terraces with uninterrupted sea views, guest cloakroom. Upper floor: master en-suite bedroom with walk-in wardrobe, the terrace enjoys panoramic sea views; 3 further en-suite bedrooms, each with walk-in wardrobes and terrace all enjoying deferent magnificent views. Basement consists of: games room; apartment for guests or staff; sauna, W/C and shower room; laundry; store room; 6-car garage. www.crownmarbella.com • info@crownmarbella.com Main and Sales office: Hotel Puente Romano. - • +34 952 765 620 Sales and Rental Office: Guadalpin Banus Hotel