Coalition for Kids
Transcription
Coalition for Kids
FREE • MONTHLY • VOL. 29, NO. 6 • JAN. 8, 2015 • 24 PAGES • 474-3044 • sneakpre@mind.net • www.sneakpre.com Grants Pass’s News & Review Coalition for Kids LETTERS PAGE 5 Child Care program now celebrating 20 years, p. 23 Simon Hare’s Cedarwoodgate, p. 10 Jim Cole’s New Year’s Resolution, p. 21 business grapevine Edited by Curtis Hayden Local Postal Customer ECRWSSEDDM PRESORTED STD U.S. POSTAGE PAID PERMIT #351 MEDFORD, OR PROFILE; Lora Glover, p. 22 Just got back from a trip to Mexico, and for my New Year’s Resolution I have resolved never to set foot in the San Francisco Airport ever again. It is the worst airport on earth, with absolutely no regard for its customers. We got stranded there, and no one cared. We ended up having to rent a car and drive back. Never again. Quality Construction from Johnson Builders At Johnson Builders Corp., owners Mike Johnson and Mike Evans are celebrating twelve years in business in the Rogue Valley, serving southern Oregon and northern California. Both owners have lived in the Grants Pass area for fifteen years, and they are proud members of the Josephine County Home Builders Association. Between them, they have over fifty years’ worth of building experience. “We are a custom post and frame building company that has provided more than 1,000 Cleary buildings to the Rogue Valley,” Mike Johnson said. “We specialize in barns, shops, arenas, garages, residential, commercial, and industrial buildings. We provide a quality building for an affordable price, and we try to be the one-stop shop for our customers, having screened multiple subcontractors to give you the best bang for your buck.” According to Google, since 1978 Cleary Building Corp. has been designing, building and constructing high-quality, customized, pre-engineered structures. While many of their clients still call them pole barns, pole buildings or pole sheds, they are “structures that provide superior strength, durability and functionality,” from commercial and residential to farm, equine and metal roofing. The team of experts at Johnson Builders Corp. are highly skilled and will meet your specific needs and budget. “We take pride is being a company that offers the most versatile and cost-effective way to construct a building,” Mike Evans said. “Our specialty is successfully providing quality, professionally designed buildings.” For more information or a free estimate, call 541-479-1465. Johnson Builders can be reached at 541-479-1465. Page 2 — The Sneak Preview — January 8, 2015 YOUR FRIENDS ARE HERE $59 JOINING FEE! *Lifestyle Membership joining fee. First 100 only! ENDS 1/31/2015. CALL OR GO ONLINE TODAY TO SCHEDULE YOUR FREE TOUR! 8clubnw.com (541) 955-CLUB FACILITIES PROGRAMS • • • • • • • • • • • Swimming Lessons Weight Loss Personal Training Group Training TRX Training Pilates Tennis Lessons Dance Lessons Gymnastics Sand Volleyball Pickleball • • • • • • • • • • • • • • • Salt Water Pools Tennis Courts Racquetball Spa and Salon Free Weights Circuit Training Functional Training Cardio Theater Giant Kid Zone Rock Climbing Hot Tub & Saunas FreeMotion Women’s Only Area Basketball Steam Rooms FREE CLASSES • • • • • • • • • • • Zumba Group Power Mat Pilates Group Step Group Ride Water Aerobics Yoga Group Core Group Blast The Lighter Side Belly Dancing 2160 NW Vine St., Grants Pass, Oregon business briefs • Club Northwest, located at 2160 NW Vine, has a special lifetime membership joining fee of only $59, valid through the month of January. Call 541-955-CLUB or go to clubnw. com to schedule your free tour. • At Budget Blinds of Southern Oregon, you can get versatile “cellular shades” at 25% off, plus a free cordless lift upgrade. The shades are energy efficient and kid friendly. Call for your free in-home consultation at 541-7797033. • Beer growlers are the economical way to enjoy your favorite brew. At Cartwright’s Market (825 SW Union Avenue), they have exactly what you want—42 beers on tap, five wines on tap, and four Kombucha teas on tap. They are all available in either a 32oz or 64-oz growler. You only have to buy the growler once, then you can bring your bottle back and enjoy the convenience of just paying for each growler fill. For more info, call 541479-0321 or go cartwrightsmarket. com. • Every month Elmer’s has coupon offers in the Sneak Preview. In January, they’re offering their “signature favorite,” a classic German pancake FREE with the purchase of a regular price entrée. It’s a deal too good to refuse. You can find the ad on page 9 of this issue. • The friendly staff at Hart Jewelers (national award-winning jewelry designers) want to remind everyone that they can bring in their old gold for cash and/or new jewelry. The store is located at 235 SE 6th. • Registration for the 2015 Grants Pass National Little League Baseball will take place January 14, 20, 24, and 31 at the Bear Hotel, 2101 NE Spaulding. All parents/guardians must bring a birth certificate and three documents proving residency. For more info, call Wendy Hiler at 541441-2788 or go to ezteams/gpnll.com. • It’s a new year with new resolutions. If one of those goals is to lose 16-20 pounds in eight weeks, you may want to call the new well, a complete weight loss and wellness center located here in Grants Pass. They guarantee results via a customized nutrition program, oneon-one counseling, easy, effective exercise, and soothing relaxation. Call 541-471-2224 for more information. NEW LEAF Pain Relief January 8, 2015 — The Sneak Preview — Page 3 Our Walk-In Clinic team is here for you this cold and flu season. If you can’t get in to see your clinician or don’t want to pay for an expensive emergency room bill, come to our Walk-In Clinic. We provide medical care for minor emergencies and illnesses for adults and children, as well as treat most minor ailments like coughs, fever, allergies, ear aches, rashes, sprains/ dislocations, asthma and much more. We also do CDL physicals. No appointment is necessary, but for current wait times you may call us at 541-472-4771. The Walk-In Clinic is located in our Grants Pass medical facility next to our pharmacy. HOURS Monday - Friday 8:00 am - 6:00 pm Saturday 9:00 am - 1:00 pm Gentle, Safe, Effective Relief for low back, sciatic, neck & shoulder pain, & over 200 other acute & chronic conditions. An Affordable Solution For Quality Health Care Kathleen Siegel, LMT 980 SW 6th St., Suite 17 At the Riverside Plaza 541.472.4771 • 1701 NW Hawthorne Ave, Ste. 101 www.siskiyouhealthcenter.com 541 226-7758 Lic. #12422 This institution is an equal opportunity provider and employer. Page 4 — The Sneak Preview — January 8, 2015 NEW YEARS Bring in 3 People and buy 3 drinks and 4th Person eats FREE expires 2-28-15 10% OFF In House or To Go Coupon good for everyone in party expires 2-28-15 letters Leon Explains High and Low Pressure Dear Editor: It was a pleasure to meet with you. I’m sure my multifaceted career and advanced age made it difficult at times to follow the story line (Sneak Preview, December 1, 2014, “Leon Hunsaker Reminisces about the Flood of ’64”). For example, in reflection upon your questions regarding high pressure areas and low pressure areas, I should have given you more information. We are now entering the wet season in which well-defined low-pressure areas loaded with precipitation-producing clouds are migrating through our region. Why are low pressure systems the producers of the storm clouds? Because atmospheric pressure decreases with elevation, and as the air is lifted by the vertical motion produced by low pressure areas, it expands and cools. Continued cooling January 8, 2015 — The Sneak Preview — Page 5 causes condensation, which leads to clouds and precipitation. Precipitation indicates either rain or snow. In a high pressure system, just the opposite is true because the air is subsiding and is warmed up by compression, thus increasing the ability of the air to hold moisture in the form of vapor. Clouds advecting into an area controlled by a high pressure system will either thin out or disappear because the minute droplets that make up the cloud begin to evaporate. This explanation does not contain all of the terminology needed to describe what happens when the weather pattern is cold enough to produce snow instead of rain, but it should give you an idea of how Mother Nature gets the job done. Sincerely, Leon Hunsaker Hugo, Oregon (Letters continued onpage 6) The Sneak Preview P.O. Box 129, Grants Pass, OR 97528 • (541) 474-3044 • E-mail: sneakpre@mind.net www.sneakpre.com Publisher: Penny Colvin; Editor: Curtis Hayden; Staff Writers: Nathaniel Hayden, Matt Hegarty, Dave Moodie, Nancy Holt, Doug Beacham, Cliff Bennett, Pam Kelley, Nick Wiesinger; Ad Sales: Staff; Advertising Consultants: John Kochis; Dotti Kochis; Graphic Design: Juliet Hayden; Nathaniel Hayden; Circulation: Professional Distribution Services & the U.S. Post Office. Published monthly (generally the first Wednesday of the month), the Sneak Preview direct mails 28,219 copies in the Grants Pass market area, with 3,000 extra copies distributed on the stands, including Merlin and Murphy. Reproduction of any portion of the Sneak Preview without our consent is flexible. Reg. value up to $211 Exp. 2/1/2015 Foothill Retirement Centers I & II are now accepting applications for their one-bedroom apartments. The facilities are equipped with an elevator, emergency system and in-house mail delivery. Applicants must be 62 years of age or older and meet current income limits for singles and for couples. Applications can be picked up in the office at 2031 NE D Street, Grants Pass between 7:00am and 5:30pm Tuesday through Friday. For more information call 471-9425 TDD# 1-800-735-2900 or dial 711 Community Housing facilities house elderly persons without regard to race, color, religion, disability, familial status, national origin or gender. We do not discriminate on the basis of disability status in the admission or access to, or treatment or employment in, its federally assisted programs and activities. Interpretive services may be available upon request. letters Page 6 — The Sneak Preview — January 8, 2015 A Thank You from the Marinellos Dear Editor: Chinese Foot Reflexology QingSong Zhang Chinese Trained & Certified 28 Years of Experience The next issue of the Sneak Preview will be in the mail on Thursday, February 5th. Call 541-474-3044 to reserve your advertising space today, or go to www.sneakpre.com. What is reflexology? If you have heard of it, you may not know exactly what it means or why it works. You may even have some friends who get reflexology treatments. REFLEXOLOGY defined: “a system of massage used to relieve tension and treat illness, based on the theory that there are reflex points on the feet, hands and head linked to every part of the body.” Oxford American College Dictionary. Everything on the body shows on the points -- everything, including the mind, nervous system, endocrine system, immune system, digestion, blood circulation, etc. All the systems of the body have a point on the feet,” said Zhang, the primary reflexologist at the practice. “We do not touch the point on the body, we only touch the feet,” he added. The following analogy explains the practice further: On a tree, the topmost leaves are nourished by the water that seeps in through the roots. The moisture travels upward through the system of the tree until it reaches the highest branches and leaves. Likewise, your body is a system that is connected. When a skilled reflexologist works on your feet, every system in your body is benefited. TESTIMONIAL: The most remarkable improvement that I felt after the treatments was a striking increase in my energy. I used to ʻrun out of gasʼ in late afternoon, but now I do not get tired until late evening.” Diane Weins. Please call Qingsong at (541)955-1728 for an appointment! QingSong 541-955-1728 850 NW 6th St. Suite 6 Grants Pass Thank you for the article you wrote on our La Cucina Marinello cookbook (Sneak Preview, December 1, 2014). My sisters are I are so appreciative of your generosity, AND for the beautiful way you weaved the essence of the book and our story together. This is a standout piece of work that we love to share and will always be part of our story. I want you to know that I have been receiving such positive feedback on the article from my friends. Very fun! Sincerely, Jeri Pederson Grants Pass, Oregon Taking a Closer Look at Common Core Dear Editor: As the school year continues, many parents are becoming aware of the curriculum that is being offered in our schools. This particularly happens when a child brings homework. As a retired educator, I am aware from experience and research that this can be a very frustrating experience for the child and parents. The Common Core math often brings tears to the child, and frustration to the parents and math experts. I have learned that Common Core is untested. Your children are being used as guinea pigs to test these materials. Students will be tested on the new Smarter Balanced tests. Research shows the tests have no direct value to the students. Tests in former years were mostly teacher made and had direct value in the classroom for the students. The Internet is loaded with information about Common Core and Smarter Balanced testing. Data mining of your children is removing privacy of the children and their parents. States and school districts are trying to get out of these programs as they become aware and have the courage to do what they believe is best for their children. My hope is that our local parents will do the same. I am connected to Parent Led Education here in the Grants Pass area. I welcome parents to email me with questions and offers of support. Visit my website at www.grantspassservices for information. Sincerely, Neil Clark Grants Pass, Oregon Philanthropy Is Alive and Well in Oregon Dear Editor: The Oregon Community Foundation’s (OCF) recently released 2014 “Giving in Oregon” report has found that Oregon nonprofits received more than $1.8 billion in donations in 2012, up from $1.6 billion in 2011. Individual giving also increased in Oregon and nationally from 2011 to January 8, 2015 — The Sneak Preview — Page 7 2012. The education sector in Oregon was a big beneficiary of contributions, receiving 35% of total contributions to nonprofits in 2012. According to data collected by the Corporation for National Community Service’s Volunteer and Civic Life in America Project, for yet another year, Oregonians are volunteering more than the national average and are giving more of their time. In 2012, 36% of Oregonians volunteered, compared to only 27% of Americans as a whole. More than half of Oregon volunteers gave their time to education or religious organizations. The generosity of Oregonians in giving time as well as money really reaffirms the belief that Oregon has a strong culture of giving and a commitment to improving the quality of life in our communities and around the state. OCF is proud to have been a partner in this culture of giving for 40 years. The mission of The Oregon Community Foundation is to improve life in Oregon and promote effective philanthropy. OCF works with individuals, families, businesses and organizations to create charitable funds to support the community causes they care about. Through these funds OCF awarded nearly $70 million in grants and scholarships in 2013. In 2012, Oregon (17th) outranked both California (21st) and Washington (28th) in contributions as a percent of income, despite a median household income lower than either of those states. And this generosity cuts across income levels with Oregonians at all income categories giving more than national averages. In 2012, the wealthiest Oregon households (those making more than $200,000 per year) gave an average of 3.81 percent of their incomes, compared to an average for wealthy Americans of 3.15 percent nationally. Sincerely, Max Williams President/CEO, OCF (Editor: For more information, see Steve Roe’s article on the back page.) Art Auction for S.O.S. Dear Editor: The 2nd annual Securing Our Safety Art Auction will be held February 5 at 6pm at Roux 26, corner of H and 5th in Grants Pass. Troon, Bridgeview, and Schmidt Wineries will do tasting, as well as Frankenstein Brewery. A variety of appetizers will be served by Roux 26. Over 25 art items will be offered for auctions donagted by local artists. Tickets are $25 and are available at the Grants Pass Chamber of Commerce, 1995 NW Vine, at Platinum Financiall at 752 NW 6th Street, or at www.securingoursafety.org/sos-artauction. Sincerely, Cheri Adkins Grants Pass, Oregon Got a letter or comment about something that appeared in this illustrious newspaper? Or merely want to vent? Send to: Sneak Preview PO Box 129 Grants Pass, OR 97528 Or e-mail at: sneakpre@mind.net We knew we could get to read this ad. For effective advertising, call the Sneak Preview at 541-474-3044 WHERE TO DIVE? by Barbara Conover People ask me all the time where do you dive around here? Well we dive all over the place, we have access to some of the clearest rivers and lakes in the world right here in our backyard. The ocean is only a two hour drive away. Pretty much anywhere there is water you will find a diver in it. Diving is a non competitive sport, the only person you are challenging is yourself. There is not a race to see who gets there first, slow and easy is the best way to dive. I like to dive around here because I find a lot of really cool things. Where ever there is water, people are dropping things, sometimes it is valuable, sometimes no but its all fun. If there is an interest that you have like photography or underwater metal detecting, you can explore those areas more. Maybe you just want to see the cool fish that is always fun too, maybe you are looking for a pirate coin, that is super fun. With diving you can pursue interests that you have on land but take them a step further and do them underwater. Scuba diving is something almost any one that is in reasonable health can do. Summer will be here before you know it, make this the year you cross scuba off of your bucket list. We like to keep our classes small to give you the extra attention you may need. I have a list going here at the shop, stop by and get your name added to it. If you have any questions please stop by and let us help you. We love to dive and we like to talk about diving with you. Sundance Divers 543 NE “E” St. Colonial Plaza 541-479-9715 www.sundancedivers.com Happy New Year to Everyone from the Sneak Preview! Page 8 — The Sneak Preview — January 8, 2015 ACTION APPLIANCE In-Home Repair Serving Southern Oregon for 30 Years HONEST, LOW PRICES! Voted “Best of the Rogue Valley! Trip & Diagnosis $39.00 (within 10 miles of Grants Pass) Call the Professional at 474-0866 NATURAL PRODUCTS USED The Cleaning Crew Housec leaning THREE KEYS OF SUCCESS You Can Count On Us! Homes • Offices Prepare Homes for Sale Rental Move In and Move Out Excellent References & Reasonable Rates 541-476-1742 541-601-6236 Since 1988 Licensed Bonded Insured www.The CleaningCrewOnLine.com Things seem to come in three’s. When using hypnosis for self-improvement and personal growth there are three keys for success. Over the next few months I will focus on one key at a time beginning with key #1 self-motivation: The desire for change needs to come from within. If you are changing for somebody else such as a health care professional, a significant other or anybody outside of you the response to hypnosis can be impacted and the chances for long term success may be reduced. Carl Jung said “Who looks outside dreams. Who looks inside awakens.” An important part of my job is assisting clients on their inward journey of getting very clear about what they want and why they want it. Clarity and clear intention forms the foundation upon which your change will begin to shape itself and manifest in your everyday life easily, naturally and in the way that is just right for you. Transformational hypnotherapy assists with: Improving thoughts and habits, release of fears and phobias, trauma release, enhanced well-being, spiritual growth, overcoming grief, personal development and growth, regression therapy, many medical conditions....and more. For your FREE 20-minute phone consultation or to schedule an appointment call Andrea at 541-761-5478 Quality You Can Depend On Hearing Aid Batteries Always $2.50 Per Pack. HEAR BETTER FOR LESS! Digital Hearing Aids that can be programmed to your hearing loss while wearing them. Call Today for a FREE Hearing Test! QUALITY HEARING CARE 777. N.E. 7th • Grants Pass 474-0973 news briefs Judge Denies Walraven Release Until After Appeal Is Heard Sometime you just have to wonder what is going on inside a judge’s chamber. You can watch all the episodes of Good Wife that you want, but it won’t even come close to explaining how visiting Jackson County Circuit Court Judge Timothy Gerking could, in September, order the release of Trevor Walraven. Walraven had been convicted in 1999 for murdering Black Bar Lodge owner Bill Hull, taking the deceased’s car for a joyride, and dumping his body along a logging road. Walraven was 14 at the time, while his half-brother and accomplice Josh Cain was 18. They grew up outside Wolf Creek and were mostly home-schooled. According to neighbors, the brothers were “good kids,” but when detectives searched their home, they found drug paraphernalia and some other incriminating evidence, including a copy of a Marilyn Manson song singing, “Dealing with insanity, smoking pot, hating this &#!#!&$ world, murder is the answer; I only kill to know I’m alive.” Okay … add to that the fact that both Walraven and Cain were seen driving Hull’s Suburban around town, and they became major suspects. After their story unraveled, and a witness testified that Walraven had told them about the murder, it didn’t take the jury long to sentence Walraven to 30 years in prison. Cain got 25 years. Since Cain was convicted as an adult, he was not eligible for early release. Walraven, however, was a juvenile at the time and was eligible for a “second look” hearing, which is allowed for certain juvenile offenders under Oregon law. Walraven, of course, was hoping that the sentence would be reduced. It’s hard to comprehend how a person who carjacked a vehicle, then took the owner up into the woods and shot him in the back of the head could be “reformed,” but apparently Judge Gerking knows something we don’t. When the judge made the decision to let Walraven out of prison early, it caused an uproar in the community. Josephine County District Attorney Stephen Campbell has appealed the decision to the state Department of Justice. According to Campbell, Walraven really wasn’t eligible for a “second look” hearing because of a state statute “pertaining to mandatory minimum sentences for youths convicted of aggravated murder.” That makes sense, and while the appeal drags its way through the court, Judge Gerking declined to release Walraven until the appeal is heard. We can only hope that Walraven is truly “reformed” because even if the appeal is upheld, he will still get out of prison in fifteen years when he’s 45 years old. Bill Hull, meanwhile, is still dead. Hello 2015; Goodbye Cedarwoodgate We can only hope that the now infamous and embarrassing Cedarwoodgate scandal will soon be behind us. Commissioner Simon Hare, a young, single, fiscal conservative who beat a popular incumbent commissioner in 2010, then fended off a vigorous challenger in 2014, found himself in hot water on Wednesday, December 17, when a citizen took the podium at a commissioners’ meeting and publicly denounced him. Doug Deakins, a local helicopter pilot with Swanson Group Aviation, told the three-person board, a smattering of audience members, and any journalists who were still awake that on the night of December 5, Hare had pulled a prank at the Cedarwood Saloon that had gone awry. Deakins and his wife, Stefani, were sitting at a table with some acquaintances, including Jennifer Putnam, who is a friend of Simon Hare’s and was the treasurer of his recent winning campaign. Hoping to pull a prank on Putnam, Hare surreptitiously grabbed her phone and sent two text messages (“Ur so hot” and “God I gotta get in your pants”) to the first two numbers he saw. Unfortunately, the phone was not Putnam’s but Jennifer Deakins’, and the two phone numbers belonged to her 18-year-old daughter and 21-yearold niece. Deakins immediately received texts back from the daughter and niece asking what was going on, and that’s when Hare fessed up to the prank. After that, the facts get murky. Hare claims he apologized profusely, and Doug Deakins said it was a half-hearted apology with a lot of bluster. You would think in this day and age of Youtube and cell phone videos that someone would have had the presence of mind to record the whole scene, but they didn’t. All we can do is rely on the statements of individuals who were in a bar drinking alcohol. But back to the commissioners’ meeting of December 17. Hare was understandably embarrassed about the whole thing and afterward told the Daily Courier, “I apologized profusely and asked if there was anything I could do. His wife even said she thought it wasn’t anything malicious.” Stefani Deakins disputed that, saying she thought Hare was more belligerent than apologetic. Afterward, opponents of Hare, many of whom fought against him in the last election, came out of the woodwork demanding that he resign. An organized letter-writing campaign began in the Daily Courier, while Jim Rafferty, a member of “We’re for a Constitutional Government,” hinted that they might initiate a recall movement. That, however, is not possible until six months (Continued on page 10) NEW LOCATION! 1750 Dowell Rd • Across from Farmer’s 541-476-6416 NOW’S THE TIME TO START THINKING ABOUT A SPRING TUNE-UP. CALL NOW!! 1750 Dowell Road, Grants Pass “Serving Grants Pass for 38 Years” January 8, 2015 — The Sneak Preview — Page 9 try our signature favorite classic german pancake January 16 19 : January 8 -11 % OFF 1010 OFF % OFF 4040 OFF % % the entire store the entire store markdowns for email clubmarkdown members only— all Ask how to join! items 5.00 off $ breakfast, lunch or dinner 3090 Helmsdale Place in Lexington facebook.com/k2klex • (859) 309.9701 2324 Poplar Dr, Medford • (541) 7 79.3884 FREE classic german pancake ala carte when you spend $20 or more with the purchase of a regular price entrée Please present this coupon to your server when ordering. Limit one coupon per check. Cannot be combined with any other offer, discount or coupon. Not valid on holidays. Not valid for gift card purchases. Dine in only. Only valid at the following locations: Albany, Grants Pass, Medford, Klamath Falls, Roseburg and Springfield. Please present this coupon to your server when ordering. Limit one coupon per check. Cannot be combined with any other offer, discount or coupon. Excludes fruit topping. Not valid for gift card purchases. Dine in only. Only valid at the following locations: Albany, Grants Pass, Medford, Klamath Falls, Roseburg and Springfield. Offer good through January 31, 2015 Offer good through January 31, 2015 www.eatatelmers.com find us on Page 10 — The Sneak Preview — January 8, 2015 after the candidate is sworn in. On Saturday, December 20, Hare sent a mass email to the media, friends, supporters and enemies apologizing for the prank that went bad. He then immediately went on vacation for two weeks. In the email, Hare wrote, “I am also sorry that in the minds of some people, because of my position within (the Board of County Commissioners), that it reflects negatively on our county and this board.” He also noted that he is “sorry that this ‘personal issue’ was made very public and in some cases construed into something very far from the truth.” On December 23, the Courier wrote an editorial criticizing him for not accepting full responsibility. They specifically pointed to one section of that apology: “It gives me pause to think about a culture that so quickly wants to vilify a stupid prank gone wrong,” Hare wrote. “Sadly, I think there will be always be a few people that feel good by watching someone else stumble.” Really, Simon? Do you even know what county you’re living in? You’re supposed to be a skilled politician—you beat a popular incumbent and staved off a challenger, and you don’t understand a culture that likes to vilify people? This is Josephine County, dude. You should know that every little thing you do or say wrong will be picked up by the opposition as a crime against humanity, and you will be vilified for it. We at the Sneak Preview agree that it was a silly prank, and we also feel it was much ado about nothing. We can’t even understand why Doug Deakins would want to bring it up at a county commissioner meeting. A prank at a bar … when you were all drinking? Give me a break. If pulling pranks at a bar were a federal offense, I would have been in prison a long time ago. For Simon Hare, we think he should take Taylor Swift’s advice and just “shake it off.” —Curtis Hayden Martin Majkut · Conductor Masterworks Series III Ashland · Jan 16 · 7:30pm Medford · Jan 17 · 7:30pm Grants Pass · Jan 18 · 3:00pm Featuring Jeffrey Biegel piano ADAMS: The Chairman Dances; Foxtrot for Orchestra GRIEG: Piano Concerto RIMSKY-KORSAKOV: Scheherazade TICKETS rvsymphony.org 541-552-6398 $20–$50 · Students $5, all concerts all season Limited $10 seats in Medford and Grants Pass Free concert talk with Martin Majkut one hour before each performance Where resolutions become a reality! After Get the service you dese rve! Before Memberships: Individual $49/mo. Couples $69/mo. 1550 Nebraska Ave., Grants Pass 541.479.3100 Call, click or stop in for details. www.ThriveGP.com • Gym memberships • Weight loss programs • Personal training • Massage, facials • Synergie® cellulite reduction • Fitness classes January 8, 2015 — The Sneak Preview — Page 11 The Twisted Cork Bistro & Wine Bar Once Again The Twisted Cork will be doing an Amazing Valentines Dinner on Saturday Feb. 14th Reservations will be required for this Special Evening, so Call Now! Lunch, Dinner, Dessert & Amazing Wine! Tuesday-Thursday 11:00-8:00 last seating Friday & Saturday 11:00-9:00 last seating 210 SW 6th Street Between G & H Streets 541 295-3094 thetwistedcorkgrantspass.com Evergreen Federal Bank MORTGAGE CENTER www.evergreenbanking.com calendar Edited by Nick Wiesinger I’m in a jocular mood, so here are some jokes to contemplate. Fairly lame, but it’s hard to find good jokes these days. We’re all taking ourselves too seriously. Friday, January 9 ART AUCTION Artists Unite for Public Safety Awareness Thursday, February 5, 2015 6-9 pm at Roux 25 Restaurant 234 SW 5th St., Grants Pass Admission tickets: $25 each Includes hors d’oeuvres, music and wine tasting (Troon, Bridgeview and Schmidt Wineries, as well as FrankNSten’s Brewery) Tickets can be purchased on line at www.securingoursafety.org/sos-art-auction, Chamber of Commerce (1995 NW Vine), Platinum Financial at 752 NW 6th Street, or at the door. Expires 1/31/15 What did the impatient waiter ask the gluttonous aardvark? Is that your final ant, sir? Camelot Theatre in Talent has one weekend remaining of the multiple Tony Award winning Fiddler on the Roof, directed by Daniel Stephens and starring David King-Gabriel and Kathleen Marrs. Showtime is 8pm Thu-Sat with 2pm matinee on Sunday through January 11. Call 541-535-5250 or go to CamelotTheatre.org. The Chamber Music Concert Series will present the Telsa Quartet tonight at 7:30pm and Saturday (January 10) at 3pm at the SOU Music Recital Hall. The quartet is the winner of many national and international competitions. Call 541-552-6348 for tickets or go to ChamberMusicConcerts.org. At the Craterian Theater in Medford, Next Stage Repertory Theatre will open tonight with Like a Rolling Stone: An Original Musical Tribute to Bob Dylan. Many of Dylan’s greatest songs will be performed by a soulful array of the most talented vocalists and musicians in Southern Oregon. Showtime is 7:30pm Thu/Fri, January 8-9, and 2pm Sunday, January 10. Call 541-779-3000 for tickets or go to craterian.org. The rest of the Craterian schedule this month includes: • Sun., Jan. 11: Neil Berg’s Rock & Roll Decades, featuring five great Broadway and rock ‘n’ roll singers. • Fri., Jan. 23: Rain: A Tribute to the Beatles. • Sat., Jan. 24: Comedian, author and actress Paula Poundstone. • Sun., Feb. 1: Nuevo flamenco guitarist Jesse Cook. The next First Friday Art Walk will take place on February 6, as galleries throughout Grants Pass stay open from 5:30-8pm for art, refreshments and entertainment. In the meantime you can visit various galleries throughout the month, including … • The Grants Pass Museum of Art (229 SW G) will open on January 13 with their “Black, White & the Blues” exhibit of artworks to be auctioned at the annual fundraiser. • The FireHouse Gallery (4th & H) will present ink on paper work by artist Ed Smith through January 30. • The Wiseman Gallery on the RCC campus is hosting “Intricate Patterns,” a show in mixed media by Sarah Wiseman through the month. January 8, 2015 — The Sneak Preview — Page 13 NEW YEARS Bring in 3 People and buy 3 drinks and 4th Person eats FREE expires 2-28-15 10% OFF In House or To Go Coupon good for everyone in party expires 2-28-15 Enjoy the weather and come home to energy efficient home comfort! We are working with Energy Trust of Oregon to help you reduce energy costs and improve the comfort of your home. b Clu ave or life f nC Joi 15% arly l e u v Sa n reg led o edu ce sch tenan . ce in ma servi and HEATING AND AIR CONDITIONING, INC. 1010 S.E. MILBANK RD. www.cavemanheating.com 541-476-0009 CCB #160528 Page 14 — The Sneak Preview — January 8, 2015 calendar Thursday, January 15 Why don’t Vikings send emails? They prefer to use Norse Code. Camelot Theatre in Talent opens tonight with Spotlight on Roy Orbison, starring Erik Connolly. This musical tribute is “a little biography and a lot of music.” Showtime is 8pm Thu-Sat with 2pm matinee on Sunday through January 25. Call 541-5355250 or go to CamelotTheatre.org. Friday, January 16 When dog food is advertised as having “new and improved taste,” who tests it? In Ashland, Live at the Armory will host a special showing of the Rocky Horror Picture Show tonight at the Historic Ashland Armory. There will be a pre-show presentation at 9pm, with the movie starting at 10pm, followed by a Full Bar After-Party. For tickets, go to liveatthearmory.com. Also at Live at the Armory this month are: • Sat., Jan. 24: Leche Hip Hop Dance Party. • Wed., Jan. 28: Nappy Roots with Mani Draper and DJ True. • Thu., Jan. 29: Bill Frisell: Guitar in the Space Age. • Sat., Jan. 31: Terrapin Flyer, featuring Melvin Seals (Jerry Garcia Band) and Mark Karan (Ratdog). Sunday, January 18 Two men walk into a bar. You’d think at least one of them would have ducked. Rogue Valley Symphony will start the year off in Grants Pass today at 3pm at the GPHS Performing Arts Center with their Masterworks Series III, featuring piano soloist Jeffrey Biegel. Conductor Martin Majkut will lead the symphony with works by Adams, Grieg, and Rimsky-Korsakov. The concert will also be presented in Ashland on Friday, January 16, at the SOU Music Recital Hall, and in Medford at the Craterian Theatre on Saturday, January 17, at 7:30pm. There is a free concert tonight with Martin Majkut one hour before each performance. For tickets, call 541552-6398 or go to rvsymphony.org. Friday, January 23 What did one predator say to another? “Eat prey, love.” The Barnstormers will open with Norm Foster’s adult comedy Love List, directed by Wayd Drake. It has a fun premise: “As a present, Leon bought his friend Bill an appointment with a gypsy who says she can guarantee she’ll find him a soulmate, but first the seeker must present her with a love list of the ten most important things he’s looking for in a partner.” And then the fun begins. The show stars Patrick Dolan, Feather LaFever and Melissa Marie. Showtime is 8pm Fri-Sat and 2pm Sundays through February 8. Saturday, January 30 At least dogs do what you tell them to do. Cats take a message and get back to you. The Chamber Music Concert Series will present the internationally acclaimed Trio Valtorna for a single performance tonight at 7:30pm at the SOU Music Recital Hall. The trio brings together the gifts of three talented artists. Call 541-552-6348 for tickets or go to ChamberMusicConcerts.org. January 8, 2015 — The Sneak Preview — Page 15 We’ve Moved! 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Street, Grants Pass 97526 541-479-2599 Janet Moret, Licensed Acupuncturist Traditional Chinese Medicine Page 16 — The Sneak Preview — January 8, 2015 Coalition for Kids Child Care Program Now Celebrating 20 Years by Curtis Hayden According to child development experts, the first five years of life are critically important. It is a time when the child is most open to learning, develops character, learns to control his or her emotions, and taps into a vast curiosity about the world. Take the case of Sam, the 4-yearold son of a single working mother in Grants Pass. As a student at Coalition for Kids Child Care for the last two years, he didn’t have a good start. He wouldn’t listen, he’d talk back to teachers, throw tantrums, and was g o u r m e t a little too aggressive with the other children and adults. He did, however, show a lot of promise. While it would have been easy to call the mom and have her pick him up and/or ask her to find care elsewhere, the staff at Coalition for Kids refused to give up. They partnered with the mom and a behavioral specialist from another local organization and came up with a plan, one that would allow Sam to develop the social and emotional skills he needed to regulate his own a c c e s s o r i e s Healthy resolutions begin with 301 SE 6th St. Grants Pass Mon - Sat 9:30-5:30 / Sun 11:00-4:00 (541) 955-5311 behavior. Gina Marie Agosta, Director of Coalition for Kids, is proud of the end result. “Today, Sam is thriving in his classroom,” she said. “He is not perfectly behaved at all times … no child is. But he is playing nicely with his friends, listens to adults, and learns how to deal with his emotions when he feels frustrated or upset. The January 8, 2015 — The Sneak Preview — Page 17 most heart-warming transformation to see is his relationship with his teacher. Sam will often run over to her in the middle of the day and wrap his arms around her legs with a sweet ‘I love you’ before he returns to his play.” Carolyn Kohn’s Brainstorm Coalition for Kids (CFK), a local nonprofit, began in 1991 as the brainchild of Carolyn Kohn. At that time, there were a number of childrens’ and parents’ programs strung out across the county, and she thought it would be good to locate them all in one building for a more collaborative effort. The State of Oregon was also hoping to fund some “service integration pilot projects” across the state, and Coalition for Kids became one of them. Kohn also convinced the School District to donate their old administration building at 8th and M Streets. In the first couple of years, CFK did not operate any programs on its own; rather, it acted as a facilitator for agencies that were housed in the building, helping them to partner and launch activities in concert. “Gradually, we began to add our own programs, and in 1994, after one of the agencies, the YMCA’s Child Care program, moved out, we began to offer our own child care program,” Agosta said. “The first teacher was Peggy Lawless, and she’s still here as head of the program.” CFK Child Care is open to everyone in the community, and they try to keep the price down. “We are priced the same as all the others, but unfortunately child care can be expensive for a lot of families,” Agosta said. “It’s anywhere from 20-40% of a family’s income. They say that one year of child care can be more expensive than sending a child through a year of college. It is, however, necessary for working people and/or those attending RCC hoping to further their education.” Surviving the Great Recession A lot of things have changed at CFK over the last 24 years. In 2003, Doug Hamilton donated the old Hamilton House building to them and had it moved next door. They used the extra space to rent to more agencies. Unfortunately, they also lost their state funding as a “service integrated pilot project.” By 2007, finances were becoming a major concern, and they sold the Hamilton House building, giving them a reliable reserve fund. And then the Recession hit. “I started with Coalition for Kids as a staff member in 2005,” said Agosta, who grew up in Grants Pass and graduated from St. Mary’s in Medford. “I became Executive Director in 2007, right when the economy started to shift. We didn’t have as many tenants, and we kept the rent low to attract as many people as possible. Many of the agencies moved on, the state agencies went away, and some outgrew the space.” Twenty-four years ago the community desperately needed a space like Coalition for Kids. Agosta admits that times have changed. “There’s a lot of space available in the community and more opportunities for agencies to collaborate,” she said. “A need for a facilitator is not a big priority anymore. We realize the needs of the community have shifted, and our Board of Directors is working on a Strategic Planning Process to address what role we can play.” The Recession hit everyone hard. Local agencies couldn’t afford the rent, parents were losing their jobs, the United Way closed, and grant money tanked. According to Agosta, every single revenue line was affected. “We decided to focus on what we did best, which was to provide high quality child care for kids up through age 5,” she said. “That is where our passion was. We had to drop a lot of our other programs, like mentoring at the elementary schools, a Career Fair for high school students, parenting classes and smaller programs. We kept our Family Resource Center and gave as much support as we could to the agencies that were still here.” Agencies still at CFK include Head Start, the Literacy Council, and Tinkerbell preschool. What does the Board hope to accomplish with its Strategic Planning Process? “First, we are going to develop a business plan for the child care program to make it sustainable and affordable for all parents in the community,” Agosta said. “Second, we need to identify our priorities and develop an action plan to meet those. We really want to continue to be the best child care program in Josephine County. And we’ll continue to be a place where elementary-age children can get help after school. We want to be a place where kids will have the opportunity to continue their learning. And we want to support the parents as much as possible.” ORTHODOX CHRISTIANS On Saturday, January 17, 2015 there will be a Vespers Servuce held here in Grants Pass. Smokey’s Stoves & Barbecues WOOD, GAS, OIL & PELLET STOVES Chimney Sweep Since 1976 SALES ARE ON! REGENCy Please call Celia for more information at 541-474-1061. A Happy and Blessed New Year to All, in Christ! OPEN YEAR ROUND We Provide Bookkeeping, Payroll Services and Help with IRS Audits and Letters Wood & Gas Stoves FULL SERVICE • BONDED • LIC #20910 926 SE 6th • Grants Pass • 476-2174 1838 Delta Waters • Medford • 734-0044 www.SmokeysStoves.com Tax Credit Available! health corner Page 18 — The Sneak Preview — January 8, 2015 Some Easy New Year’s Resolutions with Rob Pell An alternative to the 1-800 out of town lawyers Dick Adams Rogue Law Firm PC 541-476-2110 Out with the old and in with the new. Approximately 80% of New Year’s resolutions are health related, so who better to offer New Year’s resolutions than Sneak Preview’s health guy. First, let’s prioritize. Is it really important or healthy to obsess about losing weight back to your college, high school, or (depending on your level of neurosis) middle school weight? No. True health is about optimizing your well-being by balancing your physical, emotional, and spiritual needs. A few (or even several) pounds or inches here and there have little impact on that. Here are six suggestions for free resolutions that can profoundly impact your life, both short and long-term. Post this on your fridge and implement one or more. Even reading it occasionally will be beneficial. 1) Every day be grateful for something - a splash of winter sunshine, the deep warmth of a cup of hot tea (or even the fact that you can afford tea), a supportive family member, a pet who greets you at the door, or an act of respect to or from a complete stranger. At least once a day find a reason to be truly grateful. Interestingly, the science on this is quite clear. Dr Martin Seligman, former president of the American Psychological Association, published results of carefully controlled trials that showed the stronger the act of appreciation or kindness, the bigger the impact on feelings of personal wellbeing. 2) When you arrive home from your daily foray into the world, remove your shoes and wash your hands and face. This can go way beyond the hygienic benefits. It helps wash away the trials and challenges of the outside world allowing your home to be your sanctuary. At home it becomes safe to pull back and go inward for a few (or more) peaceful moments of reflection and meditation to help you recharge and focus on your well-being at the deepest levels. Settle in and be at peace with yourself. 3) Chew each mouthful 20-30 times or until the solids liquify. Chewing your food properly is an essential part of the digestive process. Thoroughly exposing food to the enzymes in your saliva begins digestion. Chewing also greatly increases the surface area of the food and allows greater exposure to digestive juices in the stomach that will further break it down. But far beyond the science of chewing is the feeling of gratitude. While chewing, reflect on all the forces that brought the food to you, especially the farmers. I don’t know a single organic farmer who is getting rich by growing vegetables for us. They do it for us every year—wet, dry, hot, cold. No matter what each year’s unique challenges are, organic farmers grow great food primarily because they truly love doing it (remember that organic farmers virtually never get any government subsidies). There are so many reasons to be grateful for all the links in the food chain. 4) Deep belly breathing is important. Shallow upper chest breathing stimulates the body’s natural “fight or flight” response, which is when adrenaline kicks in to help deal with a stressful situation. Just taking a few deep belly breaths will help you leave the fight mode and make you instantly calm and more in touch with your most heartfelt realities. 5) Deep restful sleep is one of the pillars of our health and well-being. Benjamin Franklin said: one hour of sleep before midnight is as valuable as two after midnight. Chinese medicine tells us that the liver and gall bladder do their most restorative cleansing work between 11pm and 3 am. It is most beneficial for us to finish eating by 8pm and be asleep with our stomachs empty during these hours for deepest levels of rejuvenation and healing. 6) Moderate regular exercise like a brisk walk, especially in fresh air, is good for the heart, reduces cholesterol and blood sugar, improves mood, reduces stress, improves sleep, clears the mind and strengthens bones. If humans were given an “owners manual” at birth, walking would probably be included for routine maintenance of every body system. No fancy spandex or gym memberships needed for a walk, just a good pair of shoes and enough will power to put one foot in front of the other. Wishing you a happy and healthy New Year from the Sneak Preview. ***** (Rob Pell has owned a health food store in the Rogue Valley since 1995 and is author of the book Wellness Uprising: The Book Big Pharma Doesn’t Want You to Read.) Learn to Dive for... 189 $ All you need is your swimsuit! See website for details. 30% Off Reef Light Packs! Exp. 1/31/14 Catalina! March 4th-8th $365 See shop for details. PADI Master Scuba Diver Trainer Classes - Rentals - Travel - Sales 541-472-8111 1680 Williams Highway Grants Pass, OR 97527 kudos & klunkers January 8, 2015 — The Sneak Preview — Page 19 by Tallulah Two Dear Readers: As we start another new year together, please keep sharing your experiences with outstanding customer service, great performances, instances that help and inspire. Welcome to 2015. --Nancy ***** KUDOS from Paula Johnson to the Rogue Federal Credit Union for featuring Kairos as one of the recipients of their “Giving Local” campaign. We appreciate their amazing support. KUDOS and thank you to the great artist who is painting “The Gateway” mural at the corner of Union and Ringuette. So beautiful! KUDOS from Carole to Don Monette and neighbor Steve who “came to my rescue when my car was stuck in a ditch.” Ludwig van Beethoven: “Music is a higher revelation than all wisdom and philosophy.” KUDOS to the Madrona School for their great Trunks and Treats event for their students back in October. (Editor: Sorry this entry is so late.) KUDOS from Brandy to parents who nurture common courtesy and common sense, both of which are sadly lacking in today’s society. KUDOS to anyone who holds himself and his children accountable for behavior and choices. KUDOS to anyone who notices and acknowledges kind acts. KUDOS to teachers, Scout leaders, anyone who works with children who model, encourage and reward courtesy and kindness at school, at home, and in public places. Joseph Addison: “Music is the greatest good that mortals know. And all of heaven we have below.” KLUNKERS to people who practically invite theft by leaving their cars unlocked with valuables showing, or even worse, leaving cars running while they dash into a house or store. • Mind/Body Centered Therapy • Adults, Adolescents, Couples and Groups Treating anxiety and stress, despair and loss, relationship issues, trauma and somatic complaints. KLUNKERS again to people who endanger themselves and others by not adjusting their driving speed to weather conditions. KLUNKERSto people who complain about what they lack instead of expressing thanks for what they have. Berthold Auerbach: “Music washes away from the soul the dust of everyday life.” KLUNKERS to people who set themselves up for failure by making unrealistic New Year’s resolutions. “Counseling and Care You Can Trust” KLUNKERS to people who cause damage and do not acknowledge their offense. Michael Maffett, RPh Michele Maffett Belcher, RPh KLUNKERS to those who excuse screaming and temper tantrums in public places as normal, expected parts of child development. Caring for generations of Grants Pass families KLUNKERS to adults who simply refuse to grow up and take on adult responsibilities. Direct billing to most insurance companies FREE delivery in city limits Hans Christian Anderson: “Where words fail, music speaks.” Bumper Sticker Gems: • Peace through music. • Be so happy that when people see you, they will become happy. • 2015 – a new start for all of us. • Dare to re-imagine your life. • Believe in your potential. • Quilting is cheaper than therapy (unless you count all my quilting supplies). • Blessed are the dreamers who do not give up on their dreams. WINTER 20x20............$8,150 20x24............$8,450 24x24............$9,050 24x28............$9,575 24x32..........$10,650 24x36..........$11,750 24x40..........$12,750 24x44..........$13,550 Xtreme Auto Brakes $95 per axel includes re- surfacing rotors/drums and new brake shoes/pads. *hydraulics not included • Expires 1-31-15 Transmission Service Includes filter and fluid. (On most vehicles) $125 Xtreme Auto Expires 1-31-15 4040 Highland Ave., Grants Pass 541-479-5455 Page 20 — The Sneak Preview — January 8, 2015 from the archives Twenty-five Years Ago with Editor Curtis Hayden My, how times change. In the January 9, 1990, issue we ran a letter from marijuana activist Laird Funk complaining about our twopage spread in December, “Let’s All Work Together to Fight Drug Abuse.” The page was supported by local businesses. Laird felt that the information about marijuana was misrepresented and that we exaggerated the effects of the potency of the “new” marijuana. He said, “Even the Dutch were amazed that anyone would actually still believe ‘reefer madness’ scare stories.” We replied: “The figures we quoted were from a study that compared the average potency from the 1960s with the average potency from the 1980s. Even the few remaining Dutch with clear minds couldn’t argue with averages.” Twenty-five years later, the whole argument is kind of moot since the voters approved the legalization of marijuana. ***** Former Riverside Inn owner and developer Gentry McKinney was found guilty in federal court in September 1989 of “willfully and knowingly spreading out his cash deposits to avoid reporting them to the government.” The scene in the jury room was brutal, as reported in the Sneak Preview via a juror who wanted to remain anonymous. “A few of the women were emotionally upset, and one wanted to reconsider her vote,” we wrote. “They still weren’t sure they had done the right thing. All of them reentered the courtroom nervous and shaking, and a few of them were crying.” None of the jurors knew that Mr. McKinney would soon become the victim of a bizarre federal sentencing guidelines law. Despite the fact that drugs were never mentioned once by the prosecution during the trial, at the pre-sentencing hearing in December, the awful specter of drugs was presented to the judge. We wrote, “McKinney was sentenced to five years in prison and given a $2.6 million fine. The sentence was based on the government’s ability to use ‘evidence’ during the presentencing hearing linking McKinney to a drug deal. That same evidence—a lot of it based on hearsay, police opinions and guilt by association— was too shaky to be used in a regular court of law and, in fact, was never mentioned during the September trial.” Seriously! So all rules of law and judicial fair play can just be ignored by prosecutors during the pre-sentencing hearing? Doesn’t that sound kind of un-American and against the Bill of Rights? Wasn’t that the same kind of thing King George III was trying to pull on our Founding Fathers? McKinney lost on appeal and eventually went to jail, where he died a couple of years later, suffering poor health. I thought it was a total miscarriage of justice, and I don’t care what evidence they had. If they didn’t have the courage to present it in court and allow the accused to defend himself, then it should not have been allowed at a pre-sentencing hearing. I remember sitting in the Sheriff’s presents SPOTLIGHT ON ROY ORBISON “ONLY THE LONELY”, “OH, PRETTY WOMAN” January 15 - 25 Starring Erik Connolly limited engagement For Reservations: 541.535.5250 • CamelotTheatre.org Preview Night: Thursday, Jan. 15 @ 8 p.m. $20 Opening Night: Friday, Jan. 16 @ 8 p.m. Tickets: $26 general • Reserved Seating: +$2 Reservations Recommended Thurs. - Sat. @ 8 p.m., Sun. Matinees @ 2 p.m. Talent Ave. & Main St. in Talent. Just 5 miles from Ashland. SPONSORED BY: KRWQ and THE BLUE GIRAFFE DAY SPA & SALON Sneak Preview Coupon Expires 1/26/15 Office a couple of years after that doing a story on an unrelated matter, and we talked about McKinney. I mentioned that the sentencing was unfair, and the Sheriff reached behind his desk for a file folder. He was about to open it and show me all the evidence, then he changed his mind. I was supposed to have been led to believe that the evidence against McKinney was incontrovertible, but it doesn’t make any difference. If you can’t present it in court and win your case, you don’t have a leg to stand on. Just as a little followup. McKinney’s stepson, Sam Waller, was also convicted as an accomplice in the case and was given a lesser sentence. I’m not sure if it involved jail time or not; I don’t think it did. Anyway, I got a call from someone last year who told me that the government had to absolve Sam Waller of all wrongdoing in that case. We can only hope that Mac is looking down on us with a smile on his face. new year’s resolutions with Doug Beacham Every year about this time, a parade of people join local fitness centers to start an exercise program. Most likely they have made a “New Year’s Resolution” to finally get off the couch and into shape. Sadly, sixty or ninety days later, these same people, who were so eager to change their lives, are gone, never to be seen again. I decided to find out why that happens from professionals in the field and from friends who have also observed the same phenomenon. Although one observer accuses people of being “lazy and lacking the desire to get in shape,” the loss of interest is not that simply explained. I spoke with a professional trainer and massage therapist, an active adult program leader, a competitive athlete, weightlifters, people in high stress jobs who work out regularly, a mixed martial arts instructor, and my daughter who coaches volleyball in Southern California, teaches school and has two small children, to find an answer. You may find their comments revealing. The professional trainer told me that most of her students lose focus and eventually give excuses such as “I’m too busy” or “I’m working too hard.” Most of the people she coaches last 2-6 weeks; then she never sees them again. Recently only three out of 29 students stuck with it. The competitive athlete suggests that “society is easy today and the newer generation is lazy. It’s more convenient to lounge on the couch rather than take 30 minutes a day to exercise.” My daughter feels people quit as a result of laziness, boredom and lack of selfdiscipline. All of my contacts agree that people expect too much when they begin an exercise program and often have the wrong motives. When quick results don’t come or the immediate goal is not reached easily, they quit. Sometimes the exercise chosen may be wrong for them. They don’t ask for help and/or it may be an unpleasant workout environment for them. Other reasons for quitting may be lack of emotional support from family or friends or a past unpleasant experience, which makes it fearful to work out. So, what is the proper way to begin an exercise program and how does one stay on track when it seems so easy to quit … again? Here’s what they say: Find something you really enjoy doing so that when the urge to quit comes, and it will, it brings joy to your life rather then the feel of another job. Set easily attainable goals, and reward yourself for reaching them. Keep it interesting. Let it be something you look forward to. Find a workout partner, someone you like being with. Storytelling and laughing make exercise fun. If you prefer working out alone, listen to music while you sweat. Make it a routine, a part of your regular life. One of the professionals recommended keeping a journal to record your results and experiences. A journal entry might read, “Today I walked five minutes on the treadmill and talked to Brandy about the kids.” Or, “I watched the ducks slosh around in the puddles at the Fairgrounds.” It’s a great way to catalogue your progress and experience the feeling of accomplishment. One friend keeps pictures of herself handy to remind her of when she was HUGE. Another friend in his 60s wants to enjoy his grandkids for a long time and has a highly stressful job. Exercising is making it possible to live longer and reduce stress. Another friend, Jim Cole, pictured on the front page, started exercising 7 years ago after hip replacement surgery. At the age of 83, he rarely misses a regular session on the bike and weight machines. If your goal is to lose weight, it probably won’t happen without changing your diet. Interestingly, all of the people I spoke with said they changed their diet after they started exercising. They didn’t want to eat as much or in the same way they had in the past. In conclusion, three of my contacts used the same words of encouragement to newbies. “Get off the couch and go do it!” A friend of mine once described workouts this way: “Some are easy, some are hard, and some you just show up for.” Good luck! WINTER COUPON January 8, 2015 — The Sneak Preview — Page 21 Oregon Burls & Tools Lathes, Turning Tools, Bandsaws, Burl Open 10-6 Tue-Sat 541-507-0020 301 Haines Lane, Merlin Profile New patients with Medicare are welcome! Shelley Hart, an experienced family nurse practitioner welcomes new patients and families. Same-day appointments available. Most insurance accepted. Call today! 702 SW Ramsey Ave., #120, Grants Pass 541-476-3000 Member of Mid Rogue IPA PROTECT YOUR WORLD Lewis Insurance Agency (541) 476-8851 1023 NE 7th St. Grants Pass, OR 97526 jasonlewis@allstate.com Insurance and discounts subject to terms, conditions and availability. Allstate Property and Casualty Insurance Company, Allstate Fire and Casualty Insurance Company, Allstate Vehicle and Property Insurance Company. Life insurance and annuities issued by Lincoln Benefit Life Company, Lincoln, NE, Allstate Life Insurance Company, Northbrook, IL, and American Heritage Life Insurance Company, Jacksonville, FL. In New York, Allstate Life Insurance Company of New York, Hauppauge, NY. Northbrook, IL. © 2010 Allstate Insurance Company. Lora Glover Birthplace: Grants Pass, Oregon. Birthdate: 04/08/1957. Title: Director of Parks & Community Development. Describe your organization and what you do: The Parks & Community Development Department (PCD) is responsible for the development and maintenance of our park system, consisting of 194 developed park acres with 24 sites supporting playgrounds, sports courts, picnic shelters, trails and a variety of other recreation amenities and facilities. We are particularly proud of the recently installed play facility in Riverside Park built by Krauss Craft. In addition, PCD provides services to the citizens and development community through our Planning, Building, Engineering, Business Operations and GIS divisions. We are a results-oriented organization dedicated to guiding people through the development process. How long have you lived in the Rogue Valley? I was born and raised in Grants Pass and graduated from GPHS. I spent six years enlisted in the Army as a UH-1H helicopter crew chief. Following my discharge, I lived in Monterey, California, until returning to Grants Pass in 1988. I began working for Josephine County (Planning Dept) in 1991, then moved over to the City of Grants Pass in 2007. Favorite movie: Mama Mia. Favorite actor: Johnny Depp. Favorite actress: Meryl Streep. Favorite TV show: Castle. Favorite radio station: KLDR. Favorite book of all time: West with the Night, Beryl Markham. Favorite magazine: The Cottage Journal. Favorite pet of all time: I have loved them all, from my Rottweiler, Great Danes, Pekinese and a few cats here and there. Other than friends and family, what person do you admire the most? Eleanor Roosevelt. She made such an impact on our country and the world during a very difficult time in our history. What’s the first thing you turn to when you read a daily newspaper? Headlines. Favorite part of the Sneak Preview: Business Grapevine. Favorite hobbies: Rafting, gardening, bicycling, traveling, reading. Favorite kind of music: Classical to pop/country. Favorite Beatle and/or Beatle song: Paul McCartney; “Yesterday.” Favorite local restaurants: Roux 26, Twisted Cork, Tacos Locos, Royal Barge. What would you do if you won $10 million in the lottery? Talk to an investment counselor ~ then maybe a cruise to the Mediterranean! What is the most important thing you learned as a child? Not to be too full of myself; to have consideration for others. What person or event had the biggest impact on your life? The assassination of John Kennedy when I was a child. It was a lesson in how quickly our lives can change and how we need to show gratitude for each and every day. Proudest achievement: Watching my sons start families of their own. Favorite thing about the Rogue Valley: “The Climate,” as we say in Grants Pass. I love the river and the recreational opportunities. Grants Pass is a wonderful community made up of so many caring people. What changes would you like to see in the Rogue Valley? I would like to see our economy expand, providing more job opportunities. New Year! New Skin! Save On New Year Combo Packages! Arctic Light Photo Peel Profractional Revelation Each package comes with a full face BBL treatment at regular price - then pick any one of the above treatments for half price! Our BBL treatments benefit your skin by brightening, tightening and smoothing. It also helps to reduce the problems brought on by sun exposure. Special not valid with other discounts or offers. Offer ends Jan 31, 2015. 1246 NE 7th St., Suite C • Grants Pass • 541.479.9772 www.aesthetispagp.com Correct. Restore. Improve. Maintain. January 8, 2015 — The Sneak Preview — Page 23 larks INN AT THE COMMONS Celebrating 1 Year Anniversary! Enjoy 10% OFF the entire month of January Want to make a lasting impression? Send flowers. Contact us today, and u o y k n a h T ! n o g e r O Southern 200 N. R I V E R S I D E A V E ., M E D F O R D • 541-488-5558 LARKSRESTAURANT.COM we’ll help you deliver the “wow” factor they won’t soon forget. SPECIAL DELIVERY Probst Flower Shop Williams Hwy Plaza • 471-4375 (2 blocks from the Hospital) www.probstflowershop.com Clip and send to friends to show the good life we share here in Grants Pass. Page 24 — The Sneak Preview — January 8, 2015 r Ou t om poin r F w Vie Roe Motors Cadillac Buick Trucks by GMC at More “pebbles” from the curbside: Like many of you I believe in giving back to my community, and so I volunteer for a number of causes and organizations that I care about. One that I’m particularly proud of is my volunteer work for The Oregon Community Foundation (OCF). Why? Because OCF does so much good, both in Josephine County and throughout the state. In the first eleven months of this year OCF awarded more than 30 grants totaling more than $1 million to nonprofits in Josephine County. These grants included $25,000 to the Boys & Girls Clubs to implement “Project Learn,” a proven strategy to engage youth in school. The Josephine County Fairgrounds received $40,000 for capital improvements to the arts & crafts building, including kitchen upgrades and restroom renovations to meet ADA-accessibility standards. The Illinois Valley Safe House Alliance was awarded $25,000 to support survivors of domestic violence and sexual violence through job skills training and job creation. And our beloved Josephine Community Libraries now has $25,000 to support the “Collection Development Project,” which will repair, rebuild and modernize book collections and other materials for all four branch libraries. Other recent recipients include College Dreams, Siskiyou Field Institute, Rogue Community College, the Rusk Ranch Nature Center, Raptor Creek Farm, and more. In addition to grants, the Oregon Community Foundation awards scholarships. In 2014 Josephine County students received 24 scholarships totaling more than $90,000 to continue their education in college. Two new scholarships specifically for Josephine County students Your GM GIVING BACK TO THE COMMUNITY! Auto Mall 7th & E Sts., Grants Pass, 476-7701 Visit our website at www.roemotors.com At the Boys & Girls Club of the Rogue Valley, “SMART Moves” feature engaging, interactive, small-group activities that increase participants’ peer support, enhance their life skills, build their resilience and strengthen their leadership skills. made their first awards this year. The Margaret M. Williams Memorial Scholarship Fund, which gives preference to female applicants who intend to work in K-12 education, awarded a $6,000 renewable scholarship to a graduate of Grants Pass High School. The Roxy Ann Adams Scholarship Fund, which gives preference to students from Illinois Valley High School, awarded a $5,000 scholarship. ! Both scholarships are selected by committees which include Josephine County residents. And this generosity to nonprofits and students is repeated year after year—in our county and in every county of the state. Each year OCF awards more than $60 million in grants and more than $7 million in scholarships statewide. So how does this happen? What exactly is the Oregon Community Foundation? OCF works with individuals, families, businesses and civic organizations to create charitable funds to support the community causes they care about. Each fund then awards grants and/or scholarships with a focus that the donor has determined, whether it be a focus on their hometown or a certain topic, such as arts or education. You can be as local as you want to be. OCF currently manages more than 1,800 of these charitable funds, the majority of which are permanent endowments, meaning that they will be here long after we are gone, supporting our community in perpetuity. Some of the reasons donors choose OCF as the vehicle for their giving are OCF’s strong investment program, the expertise the foundation can provide in turning complex gifts into effective philanthropy, and the fact that OCF provides personal service to donors and to their financial and legal advisors. To find out more about creating a fund or making a donation, contact Southern Oregon Regional Director, Cristina Sanz, at 541-773-8987 or csanz@ oregoncf.org. Cristina’s office is in Medford, but she is frequently in Grants Pass and happy to meet here too. While the OCF staff, located in six offices throughout Oregon, is excellent, the Foundation recognizes the power of volunteers in connecting with local communities. Throughout the state there are more than 1,600 OCF volunteers who evaluate grants, select scholarship recipients, serve on advisory committees, and more. Here in Josephine County, I’m joined by Carol Clark-Mayfield, Hyla Lipson, Josh Welch and Chuck Womer on the regional advisory group called the Southern Oregon Leadership Council. Other Josephine County residents serve as grant evaluators and on scholarship committees. It’s a privilege to be part of something that is both local and statewide, something that so clearly is improving life in Oregon. I look forward to working on behalf of OCF and other organizations in 2015 and wish you a Happy New Year! —Steve Roe The Josephine County Fairgrounds recently received a grant for the renovation of its Arts & Crafts rental building. The first order of business is the new roof, which is now finished on both sides with just a little trim work left to be done. Then they will begin inside. By raising awareness of library resources, the Youth Library Outreach Campaign ensures that residents have increased access to cultural treasures in the form of literature, films, music, language, art, and history, as well as resources that will help them expand educational and career opportunities. At the Rusk Ranch Nature Center, a grant from OCF funded a capacity building project to launch nature camps, plant and seed selling with a youth employee and overall coordination of the programs, including the butterfly pavilion and children’s outreach. College Dreams began in 1998 and promotes healthy youth development, academic excellence, and college preparation for students, especially those who face life challenges. It engages bright young people in typically underserved populations.