senior moments - LCSeniors.com
Transcription
senior moments - LCSeniors.com
SENIOR MOMENTS Distributed by The Lakeport Senior Center 527 Konocti Avenue ● Lakeport, CA 95453 Email LSC@mchsi.com (707) 263-4218 ● Fax (707) 263-4270 ● E-mail jjackson@lcseniors.com WEBSITE—www.lcseniors.com June, 2009 CEO: J. J. Jackson ASST. DIRECTOR: Jo Rodriguez KITCHEN: Bob Diaz Kathy Conormon MEALS ON WHEELS: Sarah Tansey Josh Lord Jonathan Crooks Jack DeVine Loraine Watters Robin Tungren THE BOARD: Buck Bouker Ann Bussard Pam Plank Jo Rodriguez Pat Skoog Doc Starin Betty Lou Surber Mike Swartz Jennifer Sweeting Jean Welch FUNDRAISING: Margaret Brooks Maxine Lotsey Pat Skoog Betty Lou Surber Jean Welch COMPUTER CO-ORDINATOR: Jonathan Crooks OUTREACH: Donna Mandeville Tom Moore EDITOR: Shari Koch Hi Everyone, Thanks to all who helped support the sock hop. I know I had a good time and was pleased with the turn out. Enjoy the nice weather and Happy Fathers Day to all our dads. Shari Koch ********************************************************** Tom Moore—Outreach program This is only the 2nd month that Tom has been here at the Center so this is more of a welcoming article and an opportunity for us to know more about him. On page 8 is an article about the Outreach program in Lake County and explains how important the service is to seniors. In May there was an interview with Donna Mandeville who is our Outreach director and last June, the article on Sarah Tansey who is our Meals on Wheels co-coordinator. The three of them share an office and are making sure that Lakeport has the best possible services available. Tom has always enjoyed community work and making a positive impact with life so he was perfect for the challenge of working at our center. He really likes to travel, do gardening and has hobbies of water sports, computers, and enjoys music. In his spare time he is a disc jockey and a producer for independent artists for music. He did a great job for us at the Sock Hop with his DJ skills. Each year he is a major organizer with the Yacht Club in putting together the Duct Tape & Cardboard Boat Regatta in Lakeport. He is also involved with the VFW organization. Tom served in Vietnam from 1972 through 1978 and was in the reserves until 1985. He was also stationed in Okinawa, Korea and Germany so he has seen a lot of different areas. He has been in Lake County for only 3 years but has always liked the Lake area. He spent 35 years in Mendocino. Long Beach in Southern California was where he was born and raised. There are four children in his life. Tom, Samantha, Laura and Rheannon. Two are in the Air Force and living in Germany and Italy, one is on the East Coast and one on the West Coast so they are definitely scattered. Stop by and introduce yourself to Tom and find out more about him and what he is trying to accomplish for us. I know he and Donna have lots of great ideas and have just started a new class last month called “Eat Better, Move More”. Check it out on the schedule. Welcome Tom!! The Fundraiser Committee is always looking for ideas, volunteers and help. 1 Don’t be afraid to offer suggestions. Hospital regulations require a wheel chair for patients being discharged. However, while working as a student nurse, I found one elderly gentleman already dressed and sitting on the bed with a suitcase at his feet, who insisted he didn’t need my help to leave the hospital. After a chat about rules being rules, he reluctantly let me wheel him to the elevator. On the way down I asked him if his wife was meeting him. “I don’t know,” he replied. “She’s still upstairs in the bathroom changing out of her hospital gown. Three Lakeport senior ladies are out walking: The first one says, “Windy, isn’t it?” The second one says, “No, it’s Thursday!” The third one says, “So am I. Let’s go get a beer.” Two antennas met on a roof, fell in love and got married. The ceremony wasn’t much, but the reception was excellent. A set of jump leads walk into a bar. The bartender says, “I’ll serve you, but don’t start anything. Letters between son and dad Dear Dad, $chool i$ really great. I am making lot$ of friend$ and $tudying very hard. With all my $tuff, I $imply can't think of anything I need, $o if you would like, you can ju$t $end me a card, a$ I would love to hear from you. Love, Your $on The Reply: Dear Son, I kNOw that astroNOmy, ecoNOmics, and oceaNOgraphy are eNOugh to keep even an hoNOr student busy. Do NOt forget that the pursuit of kNOwledge is a NOble task, and you can never study eNOugh. Dad Lake County Seniors website The site is www.lcseniors.com (for Lake County Seniors). Jonathan has the monthly lunch menu, activities schedule and this newsletter posted there. The Lake County Senior & Disabled Resource Directory is available to get information and to print out. Tell your family and friends. If you do not have Internet access you can obtain the above information at the front desk. Two cannibals are eating a clown. One says to the other: “Does this taste funny to you?” 2 JUNE EVENTS AND news: Birthday lunch, Lakeport Senior Center 1st Friday of each month. This is a special lunch that honors the birthdays for the month. 12 noon. Come early to get a seat. Weight Loss Class Lakeport Senior Center NEW this month. Tuesday evenings at 5:30 Red Cross Bingo, Lakeport Senior Center. This bingo benefits the Red Cross and is held on the first Sat. of each month at noon. Doors open at 11:00 am. Chili and hot dogs are served. Disaster Preparedness Lakeport Senior Center Friday, June 5th from 1:00-4:00. This is presented by our Red Cross and is a very important class. It will show us how the Lakeport Center will be used in case of an emergency and what we can do to help. Check with Pam Plank for more details. Father’s Day, falls on Sunday June 21st this year. It is always the 3rd Sunday in June. Big Raffle Coming, Lakeport Senior Center Your board is planning a BIG raffle. We plan on 100 prizes and hope to raise a few thousand dollars for our center’s needs. We need donations of good prizes to help us accomplish this. If you have a really nice item you no longer need, please consider donating it to us for this event. Prices for tickets and a date will be announced later. We appreciate your support. Pat Variety Show again this year. Lakeport Senior Center. Coming this fall but get prepared with your talent. Sons of Italy Pasta Feed. Sons of Italy 2850 Hwy 20, Nice. Every first Sunday of the month 2:00 – 6:00 pm Great pasta and some dancing also. Come and enjoy the food. *************Contact the senior center for more information on the above items************* Don’t forget our famous Sunday morning breakfasts. These are held on the 3rd Sunday of each month here at the Lakeport Center. The food is so good that you will want to gather up all your friends and relatives and have them meet you here. Great servers!! Such a deal!! Served until noon!! I went to buy some camouflage trousers the other day but I couldn’t find any A guy is 70 years old and loves to fish. He was sitting in his boat the other day when he heard a voice say, 'Pick me up.' He looked around and couldn't see any one. He thought he was dreaming when he heard the voice say again, 'Pick me up.' He looked in the water and there, floating on the top, was a frog. The man said, 'Are you talking to me?' The frog said, 'Yes, I'm talking to you. Pick me up then, kiss me & I'll turn into the most beautiful woman you have ever seen. I'll make sure that all your friends are envious & jealous because I will be your bride!' The man looked at the frog for a short time, reached over, picked it up carefully, & placed it in his front breast pocket. Then the frog said, 'What, are you nuts? Didn't you hear what I said? I said kiss me and I will be your beautiful bride.' He opened his pocket, looked at the frog and said, 'Nah, at my age I'd rather have a talking frog.' With age comes wisdom. 3 JUNE WEEKLY ACTIVITIES: Line Dance Classes on Tuesdays and Thursdays and lead by Shari Koch. See calendar for levels and times. This is probably the wildest group of dancers on the West Coast and lots of fun to hang out with. You are always welcome to join them or just come and watch. $2.00 to dance and the older you get the cheaper the class gets. Dancers can’t wait to hit 70 years By the way…………………… REAL MEN LINE DANCE Check out www.lakedancing.com for more information “Healthy Living” class. Held every other Friday This is being held at 1:00 pm after lunch at the Center. Monday, Wednesday and Friday morning is still the Easy Stretch Exercises to video. 9:30—10:30 a.m. Wednesday is Bingo from 1:00 - 4:00 p.m. This is a great way to get rich quick and help your Center at the same time. Come for lunch first and make an afternoon out of it. Where else can you get a good lunch, hang out with friends, win money, look at the lively decorations and catch up on the latest gossip for such a cheap price? Eat Better, Move More Every Monday from 11:00—11:30 We offer free and informative tips that are helpful and fun. We will provide all needed items to track walking and movement as well as nutrition seminars to improve your diet. Virtual walks in beautiful Hawaii. Ask Donna or Tom for more information. This is a 12 week program so you will want the next starting date. We have the Computer Learning Workshop (CLW) in operation with Bessie Sunday teaching. Contact us at 263-4218 and let us know what your interest is. It can be advanced or beginning lessons. Don’t be afraid of that terrible, scary thing ever again. Donations accepted. Also contact Jonathan Crooks for any computer related issues as he does that type of work on the side and may be able to fix your problem. Best Movies in town. Starting at 1:00 p.m. every Thursday afternoon. Come by for lunch first. That way you get lunch and the movies without having to leave your seat. Free popcorn Art Class—Fridays 1:00—4:00 pm Taught by Blanka Doren Be sure and check this class out if you are interested in painting. Donations 4 The European Commission has just announced an be expekted to reach the stage where more komplikated changes are possible. agreement whereby English will be the official language of the European Union rather than German, which was the other possibility. Governments will enkourage the removal of double letters which have always ben a deterent to akurate speling. Also, al wil agre that the horibl mes of the silent 'e' in the languag is disgrasful and it should go away. As part of the negotiations, the British Government conceded that English spelling had some room for improvement and has accepted a 5- year phase-in plan that would become known as 'Euro-English'.. By the 4th yer people wil be reseptiv to steps such as replasing 'th' with 'z' and 'w' with 'v'. In the first year, 's' will replace the soft 'c'. Sertainly, this will make the sivil servants jump with joy. The hard 'c' will be dropped in favour of 'k'. This should klear up konfusion, and keyboards kan have one less letter. During ze fifz yer, ze unesesary 'o' kan be dropd from vords kontaining 'ou' and after ziz fifz yer, ve vil hav a reil sensibl riten styl. Zer vil be no mor trubl or difikultis and evrivun vil find it ezi tu understand ech oza. Ze drem of a united urop vil finali kum tru. There will be growing publik enthusiasm in the sekond year when the troublesome 'ph' will be replaced with 'f'. This will make words like fotograf 20% shorter. Und efter ze fifz yer, ve vil al be speking German like zey vunted in ze forst plas. If zis mad you smil, pleas pas on to oza pepl. In the 3rd year, publik akseptanse of the new spelling kan STRESS TEST: Despite the fact that both dolphins appear to be identical see if you can spot at least 2 differences. I’m not sure what the test means if you don’t, except that you might be extremely stressed. An invisible man marries an invisible woman. The kids were nothing to look at either. Get your business noticed in this newsletter. ◄ We are in the process of obtaining some supporters for this newsletter and the centers. The first portion would be used to help offset some of the printing costs and allow us to make this available to more seniors. The balance would go to the Centers. Contact Lakeport Senior Center 263-4218 or Lucerne Alpine Senior Center 274-8781 YOUTH FOR SENIORS: Greetings and welcome to youth for Seniors. Youth for Seniors is a free service offered thru your local Senior Center which can provide you with free help with your yard maintenance needs. This is a youth volunteer program which has been available for several years and provides services such as pruning, raking, gutter cleaning, weed wacking, exterior window cleaning and light power cleaning. To see if you qualify, please contact your local Senior Center. Thanks and hope to be able to help you soon. Emmett Mead, Coordinator Two Eskimos sitting in a kayak were a bit cold so they lit a fire in the craft. It sank, proving once again that you can’t have your kayak and heat it too. 5 OUR NEW ORGANIC GARDEN This month we are focusing on our new garden that is now in progress. Instead of one volunteer in this section, the Center would like to acknowledge others in our community who are helping to make this a reality. Without their help it would not be possible to pull this project off. The land for this garden is across the street from our center. The parcel belonged to the City of Lakeport, and was loaned to us by the City Council under the direction of Mayor Ron Bertsch. The idea is for it to be used as not only a source of healthy vegetables for our nutrition program but also, a fundraising and educational resource for our center. Grading and dirt work was furnished by Marsh Andersen of Andersen Construction. Above photo is Marsh doing the finish grading and his friend Gary McCullough helping out. The mayor of Lakeport, Ron Bertsch, performed most of the labor installing the fence and gates. Our next project is the raised garden beds and Boy Scout Troop #42 member, Grant Teuscher, has chosen this as his project for Eagle Scout. Stop by to see Grant‘s progress. Other volunteers that we would like to thank are Pat Skoog, who headed the program, along with team members Jean Welsh, Mike Swartz and “Doc” Starin for their help in planning. Betty Lou Surber, is another member who is providing starter vegetables for planting, and there is the Lakeport Senior Social Club for their generous donations in making this possible. What this project will provide is vegetables for our Meals on Wheels program and meals served here at the center. This will guarantee fresh produce and insure that our seniors are getting plenty of the nutrients needed. This will be an ongoing project and we will have seniors involved in the planting, weeding and harvesting of the garden. We will be adding additional photos as the season progresses and hopefully pictures of great vegetables later in the year. Poor Preacher After the church service a little boy told the pastor, "When I grow up, I'm going to give you some money." "Well, thank you," the pastor replied, "but why?" "Because my daddy says you're one of the poorest preachers we've ever had." 6 * * * STUFF * * * We work all our lives to buy some stuff, and then the first thing we know, we have too much stuff. Are these items below male or female? You may not know this but many non living items are male or female. Many languages recognize this. Please check each item and then you can find the answers below. When we go on vacation we have to take some stuff along but most of our stuff we have to leave at home. We worry about somebody taking our stuff. When we clean out the attic we find all kinds of stuff. Some stuff is pretty good but most of it is simple “old stuff”. We go to all kinds of sales to look for stuff and then at garage sales we buy stuff that we usually end up putting in the next garage sale so others can buy the stuff. Sometimes we are lucky and find real good stuff. We make all kinds of stuff in our spare time and when we have a little money we buy more stuff to make stuff. We need to eat but we have to be careful to buy the right stuff. Some of the stuff we buy isn’t always good for us. The price of stuff keeps going up and up nowadays and we don’t get much stuff for our money. One more thing about stuff is this: We can’t take it with us when we die. I think I have enough stuff but sometimes I would like some different stuff. Wouldn’t you? From “Sale & Light “ Newsletter. Jim Patrick Editor 1. (freezer bags) Male because they hold everything in but you can see right through them. 2. (copier) Female because once turned off, it takes awhile to turn back on again. They are an effective reproductive device if the right buttons are pushed but can also wreck havoc if you push the wrong buttons. 3. (tires) Male because they go bald easily and are often over inflated. 4. (Egg timers) Female because over time all the weight shifts to the bottom. 5. (web pages) Female because they are constantly being looked at and frequently getting hit on. 6. (hammer) Male because in the last 5000 years they have hardly changed at all and are occasionally handy to have around. 7. (hot air balloons) Male because to get them to go anywhere you have to light a fire under their butt. 8. (remote) Female (Ha!) You probably thought it was male but consider this; It easily gives a man pleasure, he’d be lost with out it, and while he doesn’t always know which buttons to push, he just keeps trying. 9. (Sponges) Female because they are soft, squeezable and retain water. 10. (Trains) Male because they always use the same old lines for picking up people. Produce To-Go The current recommendation for fruits and vegetables is at least 5 servings a day for older adults. Reaching this amount on a limited income and access to the supermarket can make this recommendation a challenge. One way around this is to choose packaged varieties of fruits and vegetables without added salt or sugar, as they may be just as healthy as their fresh counterparts. They can also be easier to prepare, less expensive, and have a longer shelf life. Here are some good options: • Canned fruit. Preferably in its own juice or rinse if in syrup • Frozen fresh fruit, unsweetened blueberries, strawberries, peaches, mangoes. • Canned or frozen vegetables without added sauces such as greens, carrots and broccoli. Taken from the 08/09 Nutrition education snippets 7 *******Below is an article which gives a very good description on our Lake County Senior Outreach Program******* Senior Center Outreach: Connecting seniors with the services they need Mike Parkinson —— Area Agency on Aging • “I hate to be a bother,” the quiet voice on the other end of the phone said, “but I’m having trouble paying my gas bills this winter. I’m out of food and haven’t eaten in two days. I just don’t know who to talk to. Is there anything you can do to help?” An hour and several phone calls later, the senior center outreach worker had put this Lake County elder in touch with local area programs to assist her with paying for utilities, obtaining food stamps, enrolling in a home delivered “Meals on Wheels” program, and had even arranged transportation for the senior to her local pharmacy to pick-up several over due prescriptions. Stories like this happen every day at senior centers across Lake County. The Area Agency on Aging for Lake & Mendocino Countries (AAA) Senior Outreach Program identifies persons 60 and older who do not normally use existing health and social services, informs those seniors about available community resources, and helps them access the services they need. Centers provide information, referrals, and direct services for their senior clients. They identify potential seniors (or their caregivers) and encourage their use of existing services and benefits that may enhance or sustain older individuals’ health, welfare, or independence. In many cases, outreach workers deliver services directly to seniors or their caregivers. The mix of outreach services at each center varies, but often includes: • Visiting or calling on a routine or as-needed basis to provide reassurance and support • Assisting with reading, comprehension, and completion of forms, mail and other paperwork. • Accompanying, transporting and assisting with errands such as medical appointments, housing or legal issues. • Provide advocacy, assistance, and support in accessing services or resolving problems. • Facilitate accessibility of health care by completing health and safety screenings; (e.g. drug, alcohol, mental health, and fall prevention) and linking older individuals with appropriate health services. • Provide education, referrals, or in-home direct help to resolve clutter and disorganization. • Assist in securing an in-home, private pay care provider for clients ineligible for In-Home Supportive Services (IHSS) Other essential services, including educational, social, or supportive activities offered at the senior center. In addition to direct outreach services to seniors, Lake County senior centers also perform community education. They inform groups of older persons, their families, friends, or community organizations on right, benefits, or entitlements for older persons, including activities and services available at the senior enter. Community education can include presentations to groups of service providers working with older adults, service clubs whose membership is primarily age 60+, and gatherings of seniors at the center. Many local centers also participate in radio interviews geared towards senior audiences. Lake County Senior Centers with Outreach Programs Highlands Senior Service Center Bowers Rd Clearlake, CA 95422 (707) 994-3051 Outreach Worker: Linda Ann Lakeport Senior Center 527 Konocti Ave Lakeport, CA 95453 (707) 263-4218 Outreach Worker: Donna Live Oak Seniors 12502 Foothill Blvd Clearlake Oaks, CA 95423 (707)998-1950 Outreach Worker: Helen Lucerne Alpine Seniors 3985 Country Club Drive Lucerne, CA 95458 (707) 274-8779 Outreach Worker: Debbie Middletown Senior Citizens 15299 Central Park Rd. Middletown, CA 95461 (707) 987-3113 Outreach Worker: Debbie Outreach services are supplied free-of-charge to Lake County residents over 60. For additional information, contact your local senior center, the Area Agency on Aging for Lake & Mendocino Countries at (707) 463-7775 aaa@medss.org or www.lcseniors.com on the web 8 Doo Wop Oldies Quiz SEE HOW YOU DO. Trip down Memory Lane Thirty great memories that caused our parents and teachers grief! take the quiz and see how you score as a true 'Oldies Fan.' Circle your answers and check them against the answers at the end. When in doubt. . . . it is a song. Don't Cheat, now! 1. When did 'Little Suzie' finally wake up? (a) The movie's over, it's 2 o'clock (b) The movie's over, it's 3 o'clock (c) The movie's over, it's 4 o'clock 2. Sang “Happy Birthday” to President John Kennedy.. (a) Pat Skoog (b) Marilyn Monroe (c) Mary Veeninga 9.. Name the song with ''A-wop bop a-loo bop a-lop bam boom.' (a) Good Golly, Miss Molly (b) Be-Bop-A-Lula (c) Tutti Fruitti 10. What builds strong bodies 12 ways? (a) Flintstones vitamins (b) Spaghetti (c) Wonder Bread 11. In 1957, he left the music business to become a preacher: (a) Little Richard (b) Charlie Marsh (c) Tony Orlando 12. Paul Anka's 'Puppy Love' is written to what star? (a) Jean Welch (b) Jo Rodriguez (c) Annette Funicello 3. What's missing from a Rock & Roll standpoint? Earth _____ (a) Angel (b) Mother (c) Worm 13. The Everly Brothers are ……. (a) Buck and Tony (b) Don and Phil (c) Doc and Al 4. 'I found my thrill . .. .' where? (a) Lakeport Senior Center (b) Heartbreak Hotel (c) Blueberry Hill 14. Before he was Muhammed Ali, he was…. (a) Sugar Ray Robinson (b) Mike Swartz (c) Cassius Clay 5. 'Please turn on your magic beam, _____ _____ bring me a dream,: (a) Mr. Sandman (b) Earth Angel (c) Mr. DeVine 15. You’ll wonder where the yellow went…. (a) When you use Tide (b) When you clean your tub (c) When you brush your teeth with Pepsodent 6. I’m strong to the finish…... (a) Cause I eat my broccoli (b) Cause I eats me spinach (c) Cause I lift weights 7. He asked, 'Why's everybody always pickin' on me?' Who was he? (a) Bad, Bad Leroy Brown (b) Charlie Brown (c) Al Bussard 8. Bobby Darin's 'Mack The Knife,' the one with the knife, was named: (a) MacHeath (b) MacStarin (c) MacNamara 16. Meanwhile, back in Metropolis, Superman fights a never ending battle for truth, justice and…. (a) Wheaties (b) Lois Lane (c) The American Way 17. In 1960 Bobby Darin married: (a) Velma Roberts (b) Sandra Dee (c) Natalie Wood 18. Liar, Liar…. (a) Pants on fire (b) Jump up higher (c) I’m telling Mom 9 19. The Everly Brothers sang a song called 'Till I _____You.' (a) Loved (b) Kissed (c) Met 20. Chuck Berry sang 'Oh, _____, why can't you be true?' (a) Suzie Q (b) Pam Plank (c) Maybelline 29. 'He wore black denim trousers and . . ...' (a) a pink carnation (b) pink leotards (c) motorcycle boots 30. 'I got a gal named . . .' (a) Margaret Brooks (b) Gerri Mahoney (c) Boney Maroney 21. 'Wooly _______' (a) Mammouth (b) Bully (c) Pully 25. I wonder, wonder, who…… (a) Who ate the leftovers? (b) Who did the laundry? (c) Who wrote the book of love? 26. Before he was the Skipper’s Little Buddy, Bob Denver was Dobie’s friend, …... (a) Josh Lord (b) Maynard G. Krebbs (c) Tom Moore 27. 'Be Bop A Lula .. . ..' (a) she's got the rabies (b) she's my baby. (c) she loves me, maybe 28. Before Robin Williams, Peter Pan was played by (a) Jonathon Crooks (b) Mary Martin (c) Clark Gable Answers: 24. 'They often call me Speedo, but my real name is .....' (a) Mr. Earl (b) J.J. Jackson (c) Milton Berle ************* 23. 'Sometimes I wonder what I'm gonna do . . ....' (a) cause there ain't no answer for a life without booze (b) cause there ain't no cure for the summertime blues (c) cause my car's gassed up and I'm ready to cruise. 1 (c) The movie's over, it's 4 o'clock 2. (b) Marilyn Monroe 3. (a) Angel 4. (c) Blueberry Hill 5. (a) Mr. Sandman 6. (b) because I eats me spinach 7. (b) Charlie Brown 8. (a) Mac Heath 9. (c) Tutti Fruitti 10. (c) Wonder Bread 11. (a) Little Richard 12. (c) Annette Funicello 13. (b) Don and Phil 14. (c) Cassius Clay 15. (c) When you brush your teeth with Pepsodent 16. (c) The American Way 17. (b) Sandra Dee 18. (a) Pants on fire 19. (b) Kissed 20. (c) Maybelline 21. (b) Bully 22. (a) Farrah Fawcett 23. (b) cause there ain't no cure for the summertime blues 24. (a) Mr. Earl 25. (c) Who wrote the book of love? 26. (b) Maynard G. Krebbs 27. (b) she's my baby 28. (b) Mary Martin 29. (c) motorcycle boots 30. (c) Boney Maroney 22. One of “Charlie’s Angels” on the TV series (a) Farrah Fawcett (b) Sarah Tansey (c) Chris Belka 10 Activities –June 2009 Sun 7 14 21 BREAKFAST 8-11:45 28 Mon 1 EASY STRETCH 9:30-10:30 AM 9:30 AM Healthy Living Computers 1pm 5pm Line dance 8 EASY STRETCH 9:30-10:30 AM 11 Eat Better Computers 1pm 5pm Line dance Tue 2 LINE DANCE 10AM BEG / INT 1PM INTERMED BRIDGE 1PM MICROTONE 9AM 9 LINE DANCE 10AM BEG / INT 1PM INTERMED BRIDGE 1PM MICROTONE 9AM 15 EASY STRETCH 16 LINE DANCE 10AM BEG / INT 9:30-10:30 AM 9:30 Healthy Living 1PM INTERMED BRIDGE 1PM Computers 1pm MICROTONE 9AM 5pm Line dance Eat better 11am 22 EASY STRETCH 23 LINE DANCE 10AM BEG / INT 9:30-10:30 AM Eat better 11am 1PM INTERMED BRIDGE 1PM Computers 1pm MICROTONE 9AM 5pm Line dance 29 EASY STRETCH 9:30-10:30 AM Computers 1pm 5pm Line dance 11 Eat Better 30 LINE DANCE 10AM BEG / INT 1PM INTERMED BRIDGE 1PM MICROTONE 9AM Wed Thu 3 commodities 8-9 9 Dr. Quigley EASY STRETCH 9:30-10am BINGO 1PM 4 LINE DANCE 10 EASY STRETCH 9:30-10am Podiatrist 9-2:30 BINGO 1PM Pirate bingo 68:30 11 LINE DANCE 17 EASY STRETCH 9:30-10am BINGO 1PM 24 EASY STRETCH 9:30-10am BINGO 1PM hired hands 12-1 10AM BEGINNER FREE MOVIE 1PM Computers 1pm 10AM BEGINNER FREE MOVIE 1PM Computers 1pm 18 LINE DANCE 10AM BEGINNER FREE MOVIE 1PM Computers 1pm 10 it takes two 2 secure horizon 25 LINE DANCE 10AM BEGINNER FREE MOVIE 1PM Computers 1pm Fri 5 EASY STRETCH 9:30-10:30 AM 1-4 pm Art Class 1-2:30 healthy living Sat 6 Red Cross Bingo 12:30-4:30 12 EASY STRETCH 9:30-10:30 AM 1pm Art Class 1-2:30 healthy living 13 Quilters Guild 8-3 PM 19 EASY STRETCH 9:30-10:30 AM 1pm Art Class 1-2:30 healthy living 20 26 EASY STRETCH 9:30-10:30 AM 1pm Art Class 1-2:30 healthy living Dance!! 6-9pm Southern Comfort 27 JUNE 2009 Mon Tue Wed Thu Fri 1 tuna sandwich w/ tomato lettuce, melon wedge salad bar dessert 2 turkey tetrazzini green beans salad fruit cobbler 3 salisbury steak with barley vegetable medley salad fruited jello 4 black beans & ham corn bread, sautéed greens coleslaw fruit salad 5 BIRTHDAY 8 turkey burgers with sliced tomato oven roasted potato salad bar dessert 9 bbq pork roast parsley potatoes steamed broccoli & carrots salad, fruit cup 10 meatloaf w/ baked potato, Italian blend veggies salad lemon cake 11 Italian sausage w/ pasta, summer squash garlic bread salad berry crisp 12 chef’s salad hand roll melon wedge bread pudding 15 macaroni & cheese w/ broccoli salad bar dessert 16 taco salad with refried beans, salsa, cheese, on toasted greens melon cup 17 ginger pepper steak, steamed brown rice, zucchini w/ tomatoes, salad fresh fruit salad 18 bbq pork sand southwest peach salsa, green beans salad chocolate pudding 19 chicken pasta salad plate roll peach crisp 22 chicken noodle soup & 1/2 sandwich salad bar dessert 23 roast turkey w/ gravy, mashed potato green beans salad berry cobbler 24 spaghetti with meat sauce, summer squash, garlic bread salad fruit salad 25 turkey chili w/ corn bread, steamed carrots cole slaw fruited jello 26 orange glazed chicken w/ baked, brown rice & steamed broccoli salad, pudding 29 cream of broccoli soup & 1/2 sandwich salad bar dessert 30 chili relleno casserole, Spanish rice, summer squash coleslaw berry short cake oven baked chicken steamed brown rice summer squash salad, cake & ice cream