Trimax_hebdo142_ENG
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Trimax_hebdo142_ENG
TRI hebdo 1 Special Set Offer €299.99 new generation shoelaces* Better sensations and exceptional comfort along the entire foot No vertical compression 2 LABEL L E D CA I M Credits: iStock - Conception: Marketing & Communication AlpurnaTM - 2015 A constant lacing system adjusted to your foot’s morphology www.alpurna-sport.com contact@alpurna-sport.com * AlpurnaTM is turning the world of standard shoelaces upside down with new generation shoelaces, produced from a silicone base. ** Our BlocKnotTM technology secures the laces without using a loop or bow. TRI hebdo Zero knots!** Perfect for quick transitions €199.99 - Dare2Tri MACH4 - Dare2Tri Flightcase - Dare2Tri Compression Tri- Suit €449.98 WWW.DARE2TRI.EU EXCLUSIVE FOR TRIMAX MEMBERS. DARE2TRI.EU OFFERS YOU A DISCOUNT OF €25.00* €25,DISCOUNT EXCLUSIVE FOR TRIMAX MEMBERS. DARE2TRI.EU OFFERS YOU A DISCOUNT OF €25.00* DISCOUNT CODE: TRIMAX2015 TRI hebdo *THIS DISCOUNT CODE IS ONLY VALID WITH A MINIMUM ORDER PURCHASE OFF €100.00 3 Edito We’re in July already ! The month of one of the major sports events of the year : the famous Tour de France. A real highlight for every triathlete, because they all are passionate cyclers. There is a common history and a lot of footbridges between both sports. Triathlon influenced and still influences the cycling world : bringing inspiration and modernization. This is the subject of my column. During the Tour de France, life goes on. You continue training. And also running … Cover’s picture : Boris STEIN Copyright : jacvan@all-rights-reserved Only a few days ahead of the Tour de France, the Ironman of Nice took place. It still is one of the key events in our discipline. Our report in the very heart of the race will make you relive the IM France and discover the feelings of the participants. In this issue, you will also read about the Tri du Ventoux, WTS London and other numerous great performances... Finally, in our equipment section, we will focus on wheels … Some models evolved with the help of triathletes and ended on … the Tour de France ! The one presented in this issue is a handmade model. Nicolas GEAY, The team STAY CONNECTED 4 TRI hebdo FACEBOOK fanpage @trimaxhebdo TRI hebdo 5 TRI hebdo N°142 THE SUMMARY P18 WTS LONDON P46 REPORT WTS Londres back to pictures On the Prom’ it’s «Boris from Nice» P76 TRAINING P24 STORY Facing the heat wave The Ventoux, facing the Giant of Provence P82 MATERIAL TESTING P34 CHALLENGE Bockel and Vesterby triumphant at Challenge Denmark 6 TRI hebdo Revo Race Wheel www.trimaxhebdo.com TRI hebdo 7 8 TRI hebdo TRI hebdo 9 WTS LONDON WTS LONDON WTS LONDON BACK TO PICTURES 10 TRI hebdo TRI hebdo 11 WTS LONDON WTS LONDON LEGENDE ales : Top 10 fem ) Gwen (USA , n e s n e g r 1. Jo ) tie (USA a K , s e r e f 2. Za (USA) h a r a S , e u 3. Tr (IRL) n e e l i A , d i 4. Re R) icky (GB V , d n a l l o 5. H L) drea (NZ n A , t t i w e 6. H I) arbara (CH B , s o r e v i 7. R N) aula (CA P , y a l d n i 8. F (CAN) lie e m A , z t e r 9. K ER) Sophia (G , r e l l a S 10. 12 TRI hebdo 00:55:45 00:56:06 00:56:07 00:56:25 00:56:28 00:56:31 00:56:32 00:56:32 00:56:33 00:56:33 TRI hebdo 13 CHATEAU DE CHANTILLY The 2015 Chateau de Chantilly Triathlon offers the ultimate triathlon festival: Saturday 29th and Sunday 30th August Races for all levels from first timers to dedicated triathletes, children and elites, without forgetting the spectators! A race for all levels: The Gauntlet: Half iron distance (1.9km/90km/21km) The Chantilly: Olympic distance (1.5 km/40km/10km) The Conde: Sprint Plus (800m/40km/8km) The Louis XV: Super Sprint (400m/20km/4km) New race for beginners: Starter Sprint (200m/10km/2km) Pink Panther: 13-15 years old (300m/8km/4km) • An idyllic surrounding and motivational course • Attractive prize pot for podium places and medals for all participants • A true festival atmosphere with live music, food and entertainment • Great spectator programme including access to the Chateau and grounds • Ideal for a Triathlon Club Championship and PB for Elites Pink Panther: 11-12 years old (200m/4km/2km) Pink Panther: 8-10 years old (100m/4km/1.3km) Register now All the races can be done as an individual or in relay team of two or three. 14 TRI w : triathlonchantilly.com t : 03 44 27 45 67 hebdo triathlonchateauchantilly @TRIdeChantilly TRI hebdo 15 WTS LONDON WTS LONDON Top 10 mal es : 1. Brownle e, Alistai r (GBR) 2. Alarza, 00:50:39 Fernando (ESP) 3. Luis, V 00:50:51 incent (FRA) 4. Bailie, 00:50:57 Ryan (AUS) 5. Murray, 00:50:58 Richard (RSA) 6. Coninx, 00:51:01 Dorian (FRA) 7. Schoema 00:51:06 n, Henri (RSA) 8. Dodds, 00:51:08 Tony (NZL) 9. Nieschl 00:51:10 ag, Justus (GER) 10. Mislaw 00:51:12 chuk, Tyle r (CAN) 00:51:14 Alistair Brownlee 16 TRI hebdo TRI hebdo 17 STORY STORY The Ventoux facing the Giant of Provence Texte by JacVan photos Yannick SEMAT© TrimaX-hebdo copyrights O n the beginning of June was held the first edition of the VentouxMan. A triathlon which offers to climb the «Géant de Provence» (Giant of Provence), the Mont Ventoux. For its first edition, the race was full! At the finish, they were 478 to have succeeded the bet. The organizers can be proud of an event which 18 TRI hebdo deserves to develop. Its success should quickly go beyond our French frontiers and make foreigners addicted. Triathletes are not offered everyday to face one of the mythical summits of the Tour de France. Let’s go back to this event in pictures... TRI hebdo 19 AVAILABLE FROM THE FINEST TRIATHLON RETAILERS AND WWW.HUUBDESIGN.COM H A R R Y W I LT S H I R E CHOOSE ARCHIMEDES 2 © Photo : Laurent Salino / Conception graphique : WWW.HUUBDESIGN.COM Register on www.alpetriathlon.com for FESTIVAL OF TRIATHLON DUATHLON 20 CHILDREN LONG DISTANCE 6,5km • 15km • 2,5km Kids triathlon 2,2km • 115km • 22km 1,2km • 30km • 7km Wednesday, July 29th 2015 Thursday, July 30th 2015 Friday, July 31st 2015 Saturday, August 1st 2015 TRI hebdo SHORT DISTANCE TRI hebdo 21 neos-nutrition.com better than words, prices! 31 high quality products at the lowest prices Order or Board 04 93427447 STORY With the opening of a new online shop, Neos Nutrition shakes the world of sports nutrition slashing prices on all product families, while maintaining identical formulations and quality of ingredients and a 100% French manufacture. A new range is dedicated to endurance runners and tri-athletes with very technical nutrients and delicious taste. AM IN EN O 2 ER GY 7,50€ 22 TRI hebdo Wa k AA 32,00€ BC 12,90€ le principe de stappler CR AM PS TO PP ER 6 NEW SHARPENING TOOLS FOR TRIATHLETES eu pr p - B ot ois éin so ée n INT EN SE DR INK EN ER CA GY KE www.neos-nutrition.com VISIT 14,50€ 11,90€ 7,90€ TRI hebdo 23 Top 10 males : 1. BIGOT Benoit Groupe Triathlon Vesoul Haute Saone05:08:41 2. BETARD ChristopheTEC05:11:52 3. BOUJENAH SébastienTriathl’Aix05:16:46 4. HALLEUMIEUX ChristopheTeam Mermillod Triathlon 05:17:18 5. RODRIGUEZ Sebastien Triathl’Aix05:18:52 6. DURANTON Francois ASM St Etienne tri 42 05:27:43 7. LAGIER Laurent Clermont Triathlon 05:30:21 8. MICHEL Loic Bourg en bresse triathlon 05:31:37 9. ICARD Florent Antibes Triathlon 05:34:47 10. MOLARD Dominique Embrun Triathlon Club 05:35:28 Top 5 females : 1.LECOUTY Maïté 2.VIVET Delphine 3.BRIEN Gabriella 4.GUEGUEN Jil 5.DARDANELLI Laetitia 24 TRI hebdo AL Echirolles Triathlon Sardines triathlon Ose 3 Sports Maxime Triathl’aix Team Champsaur Triathlon 06:12:39 06:14:55 06:23:58 06:24:57 06:30:09 TRI hebdo 25 CHALLENGE CHALLENGE Bockel and Vesterby triumphant at Challenge Denmark the office. I am very happy that I started the season with a win. Actually, I set a little message that I am back. I would like to thank my team and my sponsors to support me in the difficult times leading up to this race. Now, it is time for me to recover and taper for the ITU World Championships in 2 weeks. I am really looking forward to this; the distance is a little longer than here. Two weeks of recovery after that we have the biggest race in the world which is challenge Roth, I hope to repeat my earlier win there.” Bockel was third out of the water in 24:24, just three seconds down on leader Thomas Strange (DEN). He exited T1 in the lead and there he stayed for the rest of the race, but it was not an easy win. Bockel was never more than 1:50 ahead of the chase pack and Strange was certainly not one to give in, reducing the lead to 56 seconds by the time they crossed the line. Danish triathlete Michelle Vesterby managed to shake Catherine Jameson (GBR) and Mary Beth Ellis (USA) on the women’s half distance race, securing a true home victory – in more than one sense. “That was for my husband,” she said, having just crossed the finish line. Michelle Vesterby is originally from Herning – and her husband is the CHALLENGEDENMARK Race Director. Vesterby had the win in her sights right from the start, exiting the swim in third place behind Jameson and Ellis. However, Jameson proved uncatchable on the bike, heading into T2 2:06 ahead Dirk Bockel (LUX) was across the finish line at the first ever CHALLENGE DENMARK while local, Michelle Vesterby (DEN) took out the women’s race held in the Danish cities of Herning and Billund. Texte by organisation, photos Pierre Mouliérac@trimaX-hebdo copyrights H aving recently battled a hip injury, Bockel was ecstatic with the win. Dirk Bockel, who really was keen on racing again, was elated with the result: “I am very happy today to win my comeback race. I had a really good 26 TRI hebdo swim; although it was cold, real Danish weather. I guess the Vikings arrived today. The bike part was extremely fast. Martin Jensen was pushing the pace. It was tough for me to hold on. On the run, I was able to hold it together. It is also very good that my hip didn’t hurt. It was a very solid day at TRI hebdo 27 CHALLENGE of Vesterby. Vesterby’s love for running shone through and by the 6km mark she had taken the lead, which she continued to extend to take the win in 4:19:32 “We have been looking forward to this day for a very long time, and it is so cool to be here today with so many winners; those finishing first as well as all those completing the half- or full distance. We would not be able to stand here today as winners if it weren’t for the hard work of all the volunteers and the support from the cities of Herning and Billund as well as Sport Event Denmark,” says Race Director Claus Vesterby. 28 TRI hebdo In the full distance race, Chris Fischer (DEN) took out the men’s race in a personal best of 8:23:29 having led from the first few km of the bike. The women’s race was won by Beate Goertz (GER) in 9:22:28. The three legends of triathlon, Chris ‘Macca’ McCormack, Thomas Hellriegel and Luc Van Lierde also made it to Denmark. They teamed up in a legendary relay team that finished fifth. TRI hebdo 29 30 TRI hebdo TRI hebdo 31 REPORT On the Prom’ it’s «Boris from Nice» Everybody knows «Brice de Nice»... Yet, on June 28th, the public only saw Boris. He is not blond, he doesn’t have any unruly locks and he didn’t expect the wave to dive into the sea and to win in front of the Spanish Victor Del Corral and the French Romain Guillaume. Boris Stein thus enters in the closed circle of IM France winners. Regarding the women, his alter ego is not Alice (referring to Alice from Nice) but the American Cait Snow. Second of the event last year, she succeeded to concretize her participation by a victory. Story. Text by Jacvan, photos TrimaX-hebdo©copyrights 32 TRI hebdo TRI hebdo 33 REPORT 26th of July INFORMATIONS S What are you doing this summer ? ince the end of Zamora (with 5 victories) and Van Lierde eras (3 victories), for two years, the IM France seems more open. If last year, it was another Belgian who once again won, we renamed at this occasion the Prom’ as Promenade des Belges, this year the one who could predict the podium was very clever. Who would win this 10th anniversary edition... An American? A German? A Spanish? Or would this race be finally be won by a French again? Since the first edition and Hervé Faure’s victory, Frenchies are not the most successful at home. This year, the well-represented tricolor team could have good expectations with Romain Guillaume (TOP 10 Hawaii 2014), Bertrand Billard (double world champion 2013 and 2014), Sylvain Sudrie (quintuple National champion), Anthony Pannier or Jérémy Jurkiewicz who would finish his 11th Ironman. And the race began well for the French because out of 6 men in front after 3,8 kms swim, only Drew Scott was disrupting this blue wave with a time of 50’30. The main rivals who were the German Stein (2nd in Aix) was more than 6 minutes behind and the Spanish Victor Del Corral almost 8 minutes behind. And from the beginning, Romain Guillaume Drew Scott finally is learning 29th and 30th of August INFORMATIONS 34 TRI hebdo @Thierry Sourbier Romain Guillaume took the lead. No question to look at each other and let the German and the Spanish come back, he knew the running qualities of his two contenders. He knew he had to push hard on the bike which is his strength to take the most lead as possible. He also had the advantage of having trained a lot on this course and to know all its specificities. He has been living in this region for a few months now and the roads taken by the IM France are his training field. Bertrand Billard also wanted to be remarkable on the bike. His bike accident a few weeks ago where he broke his collarbone disturbed his season. To come back as soon as possible, he has raced every week-end since the beginning of June and has beautifully finished this month with the IM. The motivation was here but the legs not as much, his disturbed preparation didn’t allow him to play the first part on this event. So when Boris Stein passed him only 5 kms from TRI hebdo 35 REPORT the finish, he didn’t even push to stay with him. He knew that his knee wouldn’t allow him to run the whole marathon. Romain Guillaume arrived at T2 with 6 minutes lead. A comfortable lead? It’s uncertain when we know that the second one is Boris Stein, known for his running qualities, or Del Corral, who has begun to push hard on the Prom’ with his 13 minutes of delay. The two men began their lift. Stein came back progressively while Victor Del Corral passed many other contenders! At km 21, Romain lost his first place against the German and the second place against the Spanish. The podium was fixed and wouldn’t change until the finish line. Cait SNOW who was coming back to racing after long difficult weeks because of health problems. As her boyfriend Romain Guillaume, Jeanne lives in Nice. She trains very regularly on the Ironman course. Thus she took advantage of her knowledge of this race and her cycling qualities to take the lead. The female bike race was reduced to a long solitary ride of Jeanne Collonge... Unfortunately the run was not as good for her. Victim of dehydration (more than 35 degrees in the shade), she had to stop after seeing her contenders passing her the ones after the others. Therefore, the race turned into a dual between the two American athletes. Lisa Roberts came back regularly kilometers after kilometers. With a bike split almost similar to Cait and a run split 4 minutes faster for Lisa, Cait Snow won thanks to the precious minutes she acquired on the swimming part! After finishing 2nd last year, Cait Snow now climbs on the highest step of the podium in 9:24:50. To note the French athlete Linda Guinoiseau who finished at the 3rd place in the female general ranking. However, as she is registered as an Age Grouper (4044), she can’t access the podium reserved for the professional ranking. Emma Pooley, who finished a few seconds after linda, finally took this 3rd place. Jeanne Colonge passes over the Var plain In the female race, the podium was also very open. As for the men, last year’s winner Tine Deckers was not racing. Her runner-ups Cait Snow and Lisa Roberts were here. And the first one to show herself was Cait Snow with the best women swim split in 57’43. She brought with her the French Jeanne Collonge 36 TRI hebdo TRI hebdo 37 NEW TRI BIKINI TOP AND SHORTS Go lightweight! For all female athletes we have developed a customizable bikini top and shorts. Discover it here>> DISCOVER OUR TRI COLLECTION The same technical advantages, the same comfort level for individual athletes. Discover our Triathlon Collection here>> REPORT t r i & r u n n i n g g e a r riding in the race running Our tester-redactor, Sébastien RODRIGUEZ was racing his second IM race of the season in the search of a qualification for Hawaii which he missed in South Africa, a difficult race and very early in the season. This time, he made no mistake with a 24th place in the general ranking and a second place in his category, synonym of the qualification. He comes back on the inside of this edition of the 10th anniversary. For me, the Ironman Nice is unmissable, almost at home, on the roads that I know by heart and which perfectly suit me. Thus it was difficult not to be part of this party on the end of June on the Promenade, especially this year for the 10 years of the event! Moreover, this year the good weather is here, maybe even a little bit too much, the day will be very good! I love this atmosphere in the morning on the Plage du Centenaire, a mix of joy, stress, 38 TRI hebdo impatience. I find these last minutes before being liberated always very long! The swim start in nice is quite visually impressive, but rather fluid from the inside. On this point, Yves Cordier’s team is perfect, the course is very clear, avoiding any «traffic jam», and allowing the group to stretch with a first turn at 800m. The system of start zone by level also helps to create a very fluid start, and especially because most of the competitors seem to play the game and take place in their appropriate zone. racing We’ve got you covered Bioracer is a Belgian sports clothing company established in 1986, which burns with passion for cycling, triathlon and its enthusiasts. 468 medals have already been won at the Olympics, World Championships and National Championships, by athletes wearing our sportswear: men, women and youth in all disciplines from various countries and cultures. T riathlon is one of the most demanding sports. But just like any other sport, training is the determining factor. The harder, longer and more efficient you train, the more you get out of your body, the more you improve your split times, the better you become. Where Bioracer excells is the 360 degrees approach to triathlon. For starters, our cycling and running speedwear gives you the chance to get the most out of your training. You can focus on your training zones, our clothing will keep you comfortable at all times. For your races we have the best suits in our tri range. From Tri tank tops and shorts to full fledged aero suits, we have the right clothing for every triathlon race Design to function. Reduced to the max. Functionality, comfort, and performance. No more. No less. Shapes follow function and fabrics follow climate. Triathletes demand other things from his clothing than a cyclist. Bioracer provides a broad triathlon range with clothing items technically differentiating from each other. Whether you’re a long distance triathlete or participating at sprint triathlons, whether you compete individually or in a team, Bioracer has the right clothing for you. Roots in the sport. What makes us unique is the fact that our 3 product managers all have roots in the sport. Our PM’s in cycling wear are former cycling pros, our PM triathlon is an active triathlete, currently preparing for IM Maastricht 2015. Their expertise and knowledge gives us the chance to develop the right clothing for each and every athlete. 39 TRI bioracer.com // twitter.com/bioracer // facebook.com/bioracertri hebdo E R A S R O T I T E P YOUR COM ? D N I H E B R FA OURS TOO ! COMPRESSI 2x N MORE EFFICIENT * After a long transition, let’s go for the 180k of the bike course. It’s a course that I particularly like, very varied, very technical, and above all wonderful! In addition, it’s a single loop, maybe a little bit disappointing for the public and families, but so agreeable for the competitors, we never get bored on this course which seems to finally go very fast. This year, the main difficulty was the heat, it was very hot from the beginning of the day, I chose to ride cautiously, without stopping to eat and hydrate! We still have a marathon to run, at the warmer hours of the day. In Nice, it’s simple: 4 return trips on the Prom’, it’s long, it’s monotonous, but the advantage is to cross very often the other competitors and our friends, anyway, we are never «alone in the world». Regarding the weather conditions, I chose to run as I rode: cautiously! It was certainly the good tactic today because there were big damage, among the Pros and Age groupers. Hopefully, the Ironman organization does this the hard way, with a food station every 1,5k and showers on the way, we could perfectly deal with this heat wave. Finally, after a very long day, we have a long time to fully take advantage of our finish line, red carpet, full tribunes on each side, and the official photographers of TrimaXhebdo ;-), DJ Style still so dynamic and now you can hear : «YOU ARE AN IRONMAN»! To conclude, this edition special 10th anniversary was once again perfectly put together. The heat wave was perfectly manageable thanks to the very numerous food stations on the bike and on the marathon, and despite my fear before the start, no jellyfish seen on the swim, phew! Let’s meet in 2016? Crédit photos © Thierry SOURBIER Cyril VIENNOT REPORT BVSPORT.com *Independant clinical study showing an increase of blood ejection fraction trough the heart +79% with BV SPORT’s compression against 34% with classical contention. Completeinformationonwww.bvsport.com TRI hebdo 41 REPORT REPORT Bertrand Billard 1st Amateur Ironman France 1st Handisport The return of Brice...of Yann Victor del corral All our photos are available on our library http://www.triathlon-hebdo.com/photos/ 42 TRI hebdo Bike course Gréoliéres Departure at 6:30 am for the mass TRI hebdo 43 REPORT REPORT Closing Fireworks Fans of Romain Guillaume Nice Heat Happy Winner Negresco by night Hervé Banti Cait Snow, 1st Woman run- ning Top 10 males : Irongirls 1. Stein, Boris 2. Del Corral, Victor 3. Guillaume, Romain 4. Sudrie, Sylvain 5. Jurkiewicz, Jeremy 6. Mika, Tomas 7. Jaberg, Patrick 8. Schifferle, Mike 9. Banti, Herve 10. Holvoet, Rinus Gréoliéres DEU ESP FRA FRA FRA CZE CHE CHE MCO BEL 08:27:32 08:30:00 08:34:44 08:48:02 08:57:19 09:00:47 09:05:52 09:07:09 09:08:12 09:18:29 Ironkids Emma Pooley 44 TRI hebdo TRI hebdo 45 REPORT REPORT All with Johan Ironkids Top 5 females : 1. 2. 3. 4. 5. Snow, Cait Roberts, Lisa Pooley, Emma Reymond, Stéphanie Rovira Garrido, Anna USA USA GBR FRA ESP 09:24:50 09:26:00 09:43:48 10:01:21 10:21:44 Sylvain Sudrie in the ascent to Gourdon 46 TRI hebdo TRI hebdo 47 TRAINING TRAINING Facing the heat wave Advice n°1 : Change your planning Advice n° 2 : Don’t try to perform Move your sessions. Avoid to train at the warmer hours of the day. Certainly, whatever the triathlon, you risk beginning the run at the warmer hours of the day. But if you can’t avoid it in the race, avoid to impose yourself such conditions during your training. Studies have shown that the heat could be a hindrance to your performance and wears your body out. So you should move your sessions in the morning or in the evening when the temperatures fall a little bit in order to preserve your body. Don’t try to beat your records. with the heat, performance decreases. It’s simply physiologic. As the total blood volume of a human doesn’t vary a lot, the more the inside temperature increases, the more the quantity of available blood for the physical activity decreases. And it happens despite a very significative increase of the heart rate. A less oxygenated muscle becomes immediately less performing. So you will also have to adapt your training. Such as the effort, recovery is not favored by the heat. You should prefer the endurance training in the morning and the specific sessions in the evening when the sun is less hot. Advice n°3 : Run just with your feeling and listen to your body Once the first signal of your body, you will have to stop your training, find a source of freshness and hydration. When you feel the overheating, a sudden feeling of being cold, of goose-bump, stop your effort and refresh yourself and drink. These are the first symptoms of trouble in the thermo-regulator system, if you keep going, you risk the overheating. The heat wave has been a little bit everywhere in Europe for a few days. Thermometers the 35 degrees, as we saw on the IM France or IM Frankfurt, these conditions give your bodies a hard time. And organizations have also needed the Emergencies for the triathletes who couldn’t anticipate the heat wave or victim of a failure because of the heat. Adopt the good reflex to face the heat wave! C ommercials also prevent from the negative effects of the heat and advise not to do sports when there is a heat wave. And yet, the season is not finished and the off season is still far. However, even if you must maintain your training sessions, you have to adopt the best attitude in order to avoid overheating, dehydration and finally not to be able to finish your season. 48 TRI hebdo TRI hebdo 49 TRAINING Advice n°4 : keep your body fresh Sweating plays a part of regulation of the body temperature. The less you will solicit this mechanism and the less you risk the dehydration. Prefer sessions in the shade, prefer this summer to run under the trees than along the sea... For your short and intensive sessions, try to find a shady path, which will be less demanding for your body than the track under the sun and heat. To keep your body fresh, also adopt the good clothes. Allow the sweat to evaporate, it guarantees that you maintain your body at the right temperature. Thus choose an ample, light and aerated suit (short, tee-shirt or technical tank top). The cap has also the double vocation to protect you from the sun but also to bring you a source of freshness if you can humidify it regularly. Advice n°5 : Drink before, during, after... Without moderation! Maintain your body at a good temperature when the heat makes you sweat a lot. The latter can bring about a dehydration if the sweating is not compensated by a sufficient hydric intake. Drink very regularly (0,75 to 1 liter per hour of racing) in order to maintain a good blood volume and thus allow the evaporation phenomenon to fully play its part of «AC». During your training, prefer the regular intake. Don’t wait for the thirst before hydrating because it will already be too late! Advice n°6 : your training doesn’t end at the end of the session, don’t forget your recovery. We will never repeat it enough but recovery is part of the training. If you take some time to recover, it will be easier to do your sessions the ones after the others without being tired. After the effort, the recovery must be done in the 30 minutes after the effort when the body is still hot. Recovery includes not only the stretching and the shower, but also the rehydration. Indeed, you have a weight loss because you have lost a lot of water, it is important now to rehydrate with fresh drinks and/or a mineralized water in order to compensate the loss of minerals linked to sweating. 50 TRI hebdo TRI hebdo 51 TRI hebdo 53 MATERIAL TESTING NEW Revo Race Wheel GLUTEN FREE range This month, Trimax tried a pair of artisanal wheels for the IM France, let’s discover the wheels Revo Race Wheel. Introduction The wheels Revo Race Wheels are mounted by Stéphane Platon, who has the company REVO RACE CUSTOM BIKE, situated in Aisne, in Picardie. He is first of all a passionate of bike and beautiful material, this is why he has begun this activity with several roles, the mounting of artisanal wheels but also personalized paintings and reparations on carbon. 54 TRI hebdo GLUTEN-FREE products Some athletes are intolerant to gluten, and other say that they are particularly sensitive to it and choose to consume gluten-free products. For this test, and as regards our participation to the Ironman France, Stéphane has mounted a pair of wheels totally adapted to the event, and above all to our profile of cyclist, on the basis of a pair of wheels RT30 with a profile of rim of 30mm. TRI hebdo FR-028 To provide a nutritional solution for all athletes, OVERSTIM.s has developed a full range of gluten-free sports nutrition products. 54 OVERSTIM.s® - Espace d’activité Tréhuinec - 56890 PLESCOP - FRANCE - +33 (0)2 97 63 82 61 - www.overstims.com DIETE SPORT FRANCE - PLESCOP - RCS VANNES B 323 784 140 - © Erico d’Ario - Mouv-up.com Tested by Sébastien RODRIGUEZ, photos TrimaX-hebdo©copyrights MATERIAL TESTING Why artisanal wheels? Silicone laces... What for ? Wheels which come from fabrics are mounted industrially and the human hand doesn’t intervene a lot. Their goal is mainly to reduce the costs, wheels are produced in series to answer to very general needs, in order to target at a very wide range of profiles and above all of clients. As a result, the rays strain corresponds to a standard, not to your weight, your practice, your level... An artisanal mounting of your wheels realized by an artisan must allow you to personalize your wheels to your weight, your practice and your budget. The strains will be more balanced, which should also improve a lot the life duration of your wheels, compared to a fabric mounting. Then, for the purists and material lovers, choosing your components one by one, discussing technic, profiles, objectives, are parameters which will give you a big pleasure to ride with your wheels! Yes your wheels, because they will definitely be your wheels and not your friends’, the one you designed according to your needs. This gait is the one we have followed during this testing, mounting a pair of wheels for the Ironman Nice, a wheel which suits to the race and also to the profile of the cyclist. For information, our tester is a former cyclist, quite light and with a polyvalent profile. On this course of Nice, he wants to do a time around 5h and 5h30 for an average power of 230-240 watts. #2015FreeLaceReborn 56 TRI hebdo See you soon... TRI hebdo 57 MATERIAL TESTING MATERIAL TESTING The hubs The rims For the mounting of hubs, multiple solutions are offered to you. In Revo Race Wheel, you can choose among the following brands: Dtswiss, chris king, hope, tune. But also the home-made hub Revo Race Wheel, which we have chosen for this testing. The hub is built in aluminum 7075 T6 for the hub body and axis, with a treatment T6 which allows to harden the material. They are available in an anodized black color. They have a concave plate which allows a better course of the rays. The drilling of holes is adapted to aero rays. They have a gearing system of the freewheel of 3 clicks with nine points of anchorage in total, that is to say three points of anchoring on each clicks (which makes a very pleasing sound in freewheel!) The gearing track is 48 tooth against 24 on a standard hub which gives him a dubbed reactivity in restart. The mounting of a wheel begins with the choice of the rim profile. Revo Race Wheel offers carbon rims in high module fiber from TORAY. The finishing is in carbon 3K matt, which makes appear a thin braiding of the fiber. These rims follow a trend of large rims with a width of 23mm, which bring a better lateral rigidity, also for a better collage of your tubular. Usually, a standard rim has a width of 20,5mm. Be careful to check if it will fit on your bike, especially on an old frame. The personalization is made here on the height of the rim, and many solutions are offered to you. 58 TRI hebdo 20.24.30.38.44.50.60 and 88 mm for the tubular versions. 24.38.45.50.60. and 88 mm for the full carbon tire versions. 24.38.50.60.88 mm in tire with aluminum braking version. The rays For the rays, Revo Race Wheels offers Sapim CX Ray. For them, it is the best on the market now with the DT Swiss Aerolite. A lab testing confirms that the Sapim CX Ray is a little bit more resisting than the DT Aerolite. So more resisting but above all less expensive, which explains the choice of the Sapim, allowing to offer a very good value for money mounting (990 € for the RT30). After hesitating, we have chosen to mount a pair of wheels in 30mm, an ideal profile for a hilly course as Nice and for a light cyclist. A choice which should allow not to loose on the flat parts and to be very at ease in hills with a pair of wheels very light, and also to ensure fast and securing descents with an agile wheel which doesn’t have too much wind resistance. TRI hebdo 59 MATERIAL TESTING Kevlar ligature In option, you can ask for the kevlar ligature in epoxy resin for 40€ Tax included. It improves the rigidity of your wheels and also has a convenience in case of ray braking. The latter remains in place, avoiding to tangle somewhere and eventually provokes a crash or an injury. Frederik Van Lierde IRONMAN World Champion V800. Chosen by champions. On the road To begin, we must confess that the wheels give a very beautiful style to our Cervélo P5. The colors match perfectly together, the final look is very esthetic, even if the P5 usually needs a very high pair of wheels to enhance it. Beyond this esthetic detail, we must also confess that we are adepts of this wheel profile of 30mm. We must say that in our region of Nice, this rim height is compatible with a daily use, and in every type of fields. On this side, the Revo Race Wheels didn’t disappoint us, they are as good as wheels of big companies, concerning the wind resistance as well as the agility in descents... In hills, this profile is also very performing, with a very light wheel. Knowing that a big majority of the rims on the market come from the same place (except some rare brands which produce their own rims), no surprise then. It’s rather on the general behavior of the wheel that we have been bluffed! The concept of artisanal wheels was brand new for us, and we must say that we were not disappointed. More than the weight of the wheels, they have an incredible rigidity and vivacity. The whole also seems incredibly stable and precise, it is very agreeable in restarts and in more technical descents! The hubs also seem very good, the whole is perfectly fluid, we really feel the gain that the freewheel body brings with its gearing track of 48 tooth (against 24 usually). The wheel seems to react very quickly, there is no dead time in restarts. In summary, we have been really bluffed by these artisanal wheels, the hand-made mounting, corresponding to our needs, seems to really bring something more on the wheel behavior. We didn’t hesitate one second to mount these wheels on our bike for the IM Nice! Polar V800 with integrated GPS is the ultimate choice for the most ambitious athletes. It helps you reach your peak when you most need it. • Gives real-time guidance in every sport you do • Combines training load with 24/7 activity and shows true recovery status • Syncs training details to the Polar Flow app and service That's Smart Coaching, since 1977. 60 TRI hebdo Discover more at Polar.com TRI hebdo 61 MATERIAL TESTING O th e r in fo rm a ti o n price: 990 € for the RT 30 in the tested version . Delivered with : - 2 cover carriages. - Titanium quick release . - Carbon braking pads. The RT30 weighs 1150 gr nude. The website of the bran d is in construction, yo u can however find them their Facebook : on https://m.facebook.com /revoracecustombike 62 TRI hebdo TRI hebdo 63 MATERIAL TESTING ebdo T r i m a X- h e. . . in the rac ced in IGUEZ ra R D O R n esented Sébastie wheels pr e Our tester th h it lot ped w ing and a in a tr f o Nice equip it ab lace is testing, ice 24th p n y r e v here in th a : is cateon. Result econd in h s d of motivati n a g in eral rank orld cham W e th r in the gen d fo is qualifie gory. He in Kona. pionships : His times ’55 - swim : 55 6’42 - bike : 5:0 6’23 - run : 3h2 Final time 64 TRI hebdo : 9:34:12 66 TRI hebdo
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