2000 April 4.38 Mb - The Greater Rochester Track Club

$1.50
romester
2
~ track club
NEWSLETTER __
APRIL 2000
Rochester, New York
GRTC 1999-2000 FREEZEROO SERIES
CHAMPIONS
Overall Female Winners
Overall Male Winners
(left to right)
(left to right)
1. Carolyn Smith-Hanna
2. Ann Porter
3. Marie White
1. Ai Mead
2. Dan Rohnke
3. Dave O'Leary
Photos by Stacey VanDenburgh
(not shown)
Board of Directors
Executive Committee
Phil Ashley
President
Lisa Bower
Vice President
EdCloos
Bob DY.jak
John Hultz
Treasurer
Recording Secretary
Membership Secretary
Bob DY.jak
Rick Young
John Hultz
LuAnn Weinstein
Kristen Kessler
Charlie McMullen
Tim McMullen
Sue Oliver
Terry Robbins
Brian Sears
Karen Suitor
George Tillson
Petc Van Peursem
Stacey VanDenburgb
Lu Ann Weinstein
Committee Chairpersons
Freezeroo
Membership
Newsletter
Road Race Coordinator
Timer
USAT&F Numbers
Five & Diners
Web Site
Stacey VanDenburgb
Lu Ann Weinstein
Terry Robbins (271-6367)
George Tillson (289-4250)
Phil Ashley (872-0540)
George Tillson (289-4250)
Jane Iaculli
Brian Sears
Member of Niagara Association, USA Track & Field #031
GRTC HALL OF FAME MEMBERS-
Deadline for eacb montbs newsletter is tbe 15tb.
Race calendar informatioo must be submitted to the Road Race Coordinator by the 15th of the mootb to be
included in the next month's newsletter. There is DO charge for listing 8 Tace in the calendar. Send an entry
form, including contact persoo and ph ... e number to Georxe TiII_, GRTC Race Coordin.lor. 5120
Wlbom R.. c!. ShortsviUe. NY 14548. Late changes or canceUatioos my be called in at 716-289-4250.
To have a rate entry form included in the Newsletter. Send one copy of the entry form with a check or
mooey order for 560 payable to GRTC (no cash please) to the George Tillson at the above address by the 15th
ofth. mooth. EnlIy forms received without payment will not be included in the Newsletter. The 560 ch"'ge
DOES NOT include printing of the inserts. Arrangements may be made to have them printed by our printer or
they may be printed elsewhere and 550 copies delivered to East Ridge QuickPrint, 1258 East Ridge Road,
Iroodequoit by the 21st of the mooth. Entries to be inserted must be no larger than 8.5" by 14" and must not be
fulded. Entries may also be published as a page in the Ne""letter. Copied should be 8.5" by 11" and will be
reduced at no cost to fit our page.
RIIce entries to be included in the newsletter must meet GRTC guidelines. There are two main
qualifications: 1. Conditions covering awards must be clearly stated (minimum of top 10% in each age group
is recommended.) 2. There must be no reference to drawings that might conflict with Postal Service
regulations, especially use of the term "raftle".
Advertising from commercial sources will be accepted as 8 service to members at the rate of $75 per page
(5200 for 3 mooths), 550 112 page (S135 for 3 months) and S25 per 114 page (S70 for 3 months). Business card
size ads will be accepted at the rate of SIS for ooc month or $40 for three CODsecutive months. Submit ads to
Terry RobbiD5. 60 CritteDden Blvd. Ant. 621. Rochester. NY 14620. Contributions of articles, photos, race
experiences, opinions or simply notes are welcome and actively soHcired. Volunteer help is always welcome.
Send any informatioo to Terry Robbins at the above addr~s. There is DO cbarge for publication of race results.
The Newsletter will publish the names of all prize winners for each race and a full order of finish if space
permits.
From the President's Keyboard ....
By Karen Suitor
Aaaauuuggghhh!!! One of the responsibilities of the GRTC president is to write a paragraph or two
to "kick off" each month's newsletter. Just because I assumed the president's gavel, however, doesn't
mean that I've transitioned smoothly and completely into this role. Case in point: here it is, the night
before the newsletter deadline, and I'm drawing a complete blank as far as what to write about! What a
way to start off! I'll try to have my act together by next newsletter!
In the meantime, there are races near and far coming up in April , so be sure you check out the race
calendar. There are two, count them, TWO, Rochester Runner of the Year races on the April schedule,
the Cats Classic Half Marathon (translation: HILLS) on April 22, and the Tom Wahl's 5-Mile Root Beer
Run on April 29. (I don't think we intended to schedule two RRY races on back to back weekends, but
the Cats Classic is traditionally held on Holy Saturday, and, much as we tried, we weren't able to reschedule Easter.) Also, GRTC has a significant number of race volunteer positions to fill at the upcoming
Lilac 10K on May 21~. If Bob Dyjak (volunteer coordinator) gives you a call, please think about helping
us out!
Last but not least, GOOD LUCK to everyone who is headed for that quaint little social run in Boston
on April 171h! We'll be cheering for you (and monitoring the web simul-cast)! Call the GRTC hotline
when you get back with the stories of your glories!
EDITOR'S NOTES -
By Terry Robbins
The Rochester Runner of the Year Series began its second year with the Rochester Shamrock race 011 March
lilh.
The complete
series race schedule and point scoring system can be found on pages 12 and 13. On April IS" the Great Heron SK race will be held
at Boswell Field at Hobart and William and Smith Campus in Geneva. Race details and and entry form are enclosed on page 11 .
Its time once again to start thinking about putting together your company teams for the Chase corporate Challenge. The race is
scheduled for Thursday evening June III at 7 pm. Details for obtaining race sib'll up material can be found on page 10.
The Five and Diners return to Mendon Ponds Beach parking lot on 4/5/00 at 6:30 pin. They run a certified five mile
course and usually have a picnic after each run . See page 16 for running group information. The GRTC will be
conducting Spring track clinic and workouts again at Pittsford Mendon high school. The sessions will be coached by
Mike Reif and held every Monday starting May I" at 6:30 pm. Details can be found on page 23 and more informa·
tion will be in the next newsletter.
.
"', ak L Ann w. . t· Stacey
ems em,
..
.. - Man thanks to the following for their contributions to tillS issue: George Tillson, Bob LI]J ',u
VanDeJ,urgh, Nancy Clark, Kris Kessler, Bill Kehoe, Mark Roberts, Dr. David Valvo, John Hultz, Mort Nace, Pete GlaVin, Roger
Howe, and the folks at Eastridge Quickprint
:~~~!~~Olarcat race #6, GRTC Frcezcroo
race #6 and final standings [or both winter series, Old First Ward Shamrock Run,
Rochester Run for the Shamrocks, Around the Bay 30K and Samuel Bay SKare enclosed.
Th GRTC Board of Directors meetmgs arc usually held on the second Tuesday of every month ~e ~cxt meeting is scheduled for
e
Tuesday
Apnl 11 lh , 7 00 pm at Mid-Town Tenms m th e conJicrcncc room All GRTC members arc InVited to attend. Please leave a
r-----~--~----"-~~'-------
message on the Hotlme If you plan to be there
GRTC HOTLINE
GRTC WEB SITE
234-0565
www.ggw.orglgrtc/
~EDVED
WEB SITES
GRTC
CATS
GVH
www.ggw.org/gnc/
users.aol.com/catspage.htm
www.gvh.net
Runtime Services Timing www.run-time.com
-I
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Greater Rochester Track Club Newsletter Vol. 100 No.2
Information about the GRTC club should be sent to:
GRTC
P.O. Box 92608
Rochester, NY 14692
The GRTC newsletter is the official new.;-magazine of the Greater Rochester Track Club. Membership iu
the GRTC automatically entitles one to receive the GRTC new.;letter. The newsletter is published 00 a
monthly basis except for the combiued December - January and February - March issues.
CLUB NUMBERS
GRTC RACE HOTLINE
CAT A.C.
GVH
234-0565
234-1410
242-9031
HASH HOUSE HARRIERS
482-6481
RATS
234-0148
ROCHESTER ORIENTEERING 377-5650
-2-
IT'S PLAYTIME
Ahhh ...Signs of Spring!
Play: v. occupy or amuse oneself pleasantly or idly.
n. recreation or amusement, esp. as the spontaneous
activity of children and young animals.
The arrival of spring brings many thoughts, feelings, fresh ideas. As much as I enjoy winter
no matter what it throws at us, the snowshoes and inner tubes are put away waiting for next
winter's offerings. Spring seems to bring with it so many more possibilities. The trails I haven't
seen for months are bug free though the hills seemed to have grown during the winter. And not
only will I run those trails, I will hike them . I will test the suspension of my new mountain bike on
them. I will teach my children to respect and enjoy them . Teach them how impossible it is to
duplicate the smell of spring's blossoms. Teach them how much fun it is to get covered in mud
only to wash it off in a waterfall.
Recent thoughts have had me thinking about how much of my life is centered around play.
Sittin ' still is not a strength of mine. Play is what I do. Not just a hobby, it's my job. Generally,
people do not need running shoes or apparel. They come in because this is a lifestyle they
have chosen. Perhaps a lifestyle they have found as addicting as I have. Providing a bit of
guidance is a lot of fun and rewarding .
Spring is a fun time at the store because I am not alone in feeling a renewed sense of energy, lifestyles dormant through the winter waking up. New shoes and clothes with different
designs and bright colors add life to the dark, heavy styles of winter. Runners of all talents
share their stories of recent races, and upcoming plans . First time marathoners especially light
up when sharing their tale . It's always fun to hear someone that found a successful routine,
stuck to it and completed 26.2 or maybe their accomplishment was a shorter distance, still a
success.
Ok, maybe that was a bit flowery but spring is here. Your options are endless! Try something
new or continue with an old favorite. Best wishes in all of your pursuits.
Mort Nace
M. Medved Running & Sports Apparel
"Life is the greatest of all games. And as in every game, it is not the statistics that are important. It's how we play that really counts."
Dr. George Sheehan
-3-
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-4-
Let Me Introduce Myself...
Greetings, fellow runners!
s"
As of March 1 2000, I am the new president of the
Greater Rochester Track Club. I'm sure I have met or
seen many of you already at the registration tables of
area races (handling Day of Race Registration and the
Last Minute Sign-Up Panic is mine and .LuAnn
Weinstein's specialty).
Karen Suitor
(a.k. a. "Madame Prez")
I guess I should tell you a little bit about myself. (This is not anything really exciting , so if you
want to skip the rest of this column I won't be offended ... ) I grew up in northwest Indiana in a
medium-sized farming community about 500 miles west of Rochester. I ran short sprints and
low hurdles competitively on the girls' track teams through junior high and high school. At the
risk of revealing my true age, let me just say that I was in junior high when Title IX was enacted.
At that time , the idea of girls competing in sports on a sanctioned school team was so totally
incomprehensible to my school's athletic director, that he single handedly decided to put an end
to all this girls' sports nonsense. He used the first money earmarked for my school's women 's
teams to purchase new uniforms for the 7 Ih_8 Ih _9Ih grade boys' basketball teams. Undaunted ,
our track coach taught us some of our first lessons about pulling up your bootstraps and smiling
. in the face of adversity: at our first post-Title IX track meet, each girl provided her own running
shoes, uniform shorts and a white t-shirt, over which we promptly donned the brand new boys'
basketball uniform shirts! It was great! Anyway, back to my autobiography ...
While I was fast enough to letter in girls' track at my small high school, my skills weren't
sufficient for college level competition . After high school I officially became a recreational
runner. My interest in and dedication to running came and went many times over the following
decade(s) as I physically and emotionally battered my body with soccer, volleyball , motorcycle
riding , and marriage. I fared pretty well at the first three, but the last one didn't work out too well.
When I became another divorce statistic some years back, I turned to my past love of running ,
just as many other folks have done, to help me endure and persevere through the sad times
and low pOints. I started by running two miles a day after work with my dogs. A distance of five
miles at that time was just too long, there was no way I could ever run that distance. (Remember, all my past training had been in short distances; the longest distance I ever ran in high
school was a Yo mile warm-up, and there were many times I thought that was going to kill me!)
Just for grins, I signed up for a few local 5K's and I also offered to help at a few races. That was
eight plus years ago. I now have a boatload of great friends in the running community and four
complete marathons to my credit . I'll fill in the details of recent years some other time , because
there is something more important I want to talk about.
-5-
·
.
That more important something is - YOUI YOU are a member of GRTC , and that makes
you an especially important person to me! Without you and the other members, the Greater
Rochester Track Club does not exist. This is YOUR club! To that extent, we (the club directors)
want to know how you feel about a number of the issues we, the club, are confronting :
o
o
o
o
What value do you get from your annual membership? What is the club doing "right?"
Where do we need to improve to increase the your perceived value of your membership?
What value do you place on the club newsletter, especially now that most of the same
information is available on-line from a variety of sources?
How would feel about changing the club name to put more emphasis on "running?"
At some point during the month of April , I will be doing an informal phone survey to try to answer
some of these questions. I'm planning to pick names at random , but if you have specific comments that you are willing to share, please call the GRTC Hotline, leave me your name, phone
number and when good time to call is, and I'll be sure to get in touch with you . If you are reading this and you are not a GRTC member but you were at one time, I am particularly interested
in talking to you! Obviously you were not getting the value you expected from your club membership; I'd like to know what concerns you have and what would have made the difference in
your decision not to renew your membership. Again , please call the hotline and leave me a
message.
In closing , I will do my best to provide credible leadership for OUR club. Bob Oyjak is a
tough act to follow in this role , but hopefully in time, with assistance from YOU , we'll be able to
do some great things for the Rochester running community. Until next time, happy running !
17!11 UT. HOPE AVE. ROCHE STER. NEW YORK 1<4620
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BEAT THE RUSH
-6-
POLARCATS 1999-2000 SERIES RACE #6 - 3 Miles
Braddock Bay Park - 212712000
f!ill
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Name
Scott Bagley
Todd Reeser
Dave Boulillier
Ned Powers
Nathan Huckle
Charlie Andrews
Jason Knarr
M
M
Ioe Meritt
M
John Robson
Jimmy Addona
Kevin Sheehan
M
M
M
Sue Zoltner
David Young
Greg Dolby
F
Frank Quattrone
Mike McCUllough
Terry Robbins
Sieve Healey
Joe Busshardt
Matt Degma
Kevin Shaw
Steve AJdersley
Amy Oberst
Barry Watkins
Stan Worbeys
WLiton Alston
Gail Wagner
Rich VanAlmkerk
Sally Ferguson
Rick Crumb
BiU Broomfield
Pete Leonard
Dick Jarren
Ben Atkinson
Tim Rosati
Mike Fayette
Tom Brannon
Greg Stow
Carolyn Kriesen
Anne Procopio
Steve Callaway
MoOberdorf
Gary MacGregor
Helen Addona
Kevin Larkin
Brad Blain
Karen Larkin
Tom Green
Ryan Kaza
Tom Rolland
Kathy Wegman
Rich Merriam
Richie Merriam
Dave Gordon
David Cocne
Russ Lyons
Bruce Oliver
Maraaret Bucks
Mike Seager
Pat Scheiber
66
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M 35
M 25
M 30
M 24
M 24
M 42
M 23
Mike Cooke
Nick Forbes
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I!.m$
14:50
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Karen Snell
Madhwi Merha
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Bob Volk
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Charles Forness
Jackie Andolina
Retna Randive
Matt Malia
Chuck Bergeman
Pat Manin
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F
Margie Culbertson
Lori DeCarlo
Barb Smith
Craig Smith
Jane Mahoney
Lynn Siverd
Rosemary Sherman
Janet Court right
Laura Niemeyer
Sandy Toole
Paul CampbeU
Chris Graziano
Carianoe Blain
Maryellen Meleca
Stephanie Aldersley
Sarah Tanner
Anne Knigge
Todd Dadritch
Mike Hethcoat
Roger Brownlow
Bob Adams
Anita Hansen
Gretchen Ferguson
Marlene Lyons
Ed Stabbins
Mary Callaway
Gloria Ralph
Danielle Blain
Dee Horn
George Tillson
Cathy Campbell
Kathy Dejoy
Marsha Tillson
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25 : 16 :00
25 :3700
25 :42 :00
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25 :4500
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37:58:00
POLARCATS 1999-2000 RACE SERIES
FINAL STANDINGS
Female Overall: Renee Rombaut
19 & under Kathy Wegman
Nikki Guy
Marcia Pullyblank
Gail Wagner
Carolyn Kriesen
Pat Scheiber
Marsha Tillson
20-29
30-39
40-49
50-59
60-60
70-79
Male Overall: Dave Boutillier
-7-
19 & under Richie Merriam
Ned Powers
Dan Rohnke
Joe Meritt & John Robson (tie)
Tom Dutton
Tom Brannon
Roger BrownJow
20-29
30-39
40-49
50-59
60-69
70-79
FREEZEROO SERIES 1999-2000 RA CE #6
3/4/2000 - Churchville 10K
Place NAme
Su
Jim Bathgate
John Gostomski
Daniel Rohnke
Demus Moriarty
Mark Madigan
Charlie McMullen
Dan McSorley
Rk Perry
Tom Dutton
Mark Harrison
Kevin Sheehan
Joe Meritt
Tom Lamme
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~ Time
33 33 :37:00
M 33 34:32:00
M 35 35:23 :00
M 34 35:33 :00
M 42 35:42 :00
M 38 36:07:00
M 48 36:58:00
M 37 37:04 :00
M 5 1 37:2000
M 54 38:5800
M 45 39:0 1: 00
M 38 39: 17:00
M 44 39:28:00
M 52 39:38:00
M 18 39:51:00
M 40 40:39:00
M 38 40:45 :00
M 43 41:07:00
M 29 41 :27:00
M 44 41 :50:00
M 45 42 : 12:00
F 49 42: 19:00
M 35 42 :20:00
M 3 1 43 :08 :00
M 56 43 : 10:00
M 5 1 43 :14:00
M 47 43 :41:00
M 28 43:48 :00
M 43 43 :56:00
M 47 44:18:00
M 39 44 :3 1:00
M 54 44 :36:00
M 36 44:48 :00
M 46 44 :49:00
M 49 45 :05:00
M
AJ Mead
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Adam Cross
John Hultz
William Zwerger
Jay Reeder
Richard Meehan
Frank Quattrone
Malt Oegma
Carolyn Smith-Hanna
Sean Carnahan
Terry Robbins
Gerry Teal
Richard Courtright
James Yorio
Jason Hobler
Michael McCuIJough
Terry Heise
Gary Barno
Bmy Watkins
David A. Smith
Richard Long
Kevin Shaw
Clyde Sumner
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55
56
57
58
59
60
61
62
63
Jeff Darling
SIan Worboys
Ann Porter
Brad Matthews
Thomas Mazur
Roger Howe
Mary Myers
Carolynne Jones
Dick Jarrett
Marie White
Anne Procopio
Janice Swann
Earl Cliffel
Dave Heeks
Tom Rolland
Karen Hospers
Phil Mann
Sandy Toole
David Coene
Bob Yolk
Russ Lyons
Dave Gordon
Jay Kunzler
Richie Merriam
Rich Merriam
Jim Stanton
Karen Snell
64
65
66
67
68
69
70
71
72
Barb Smith
Lynn Siverd
Janet Courtright
Dave Weiss
Mary Callaway
Bob Adams
George Tillson
Joseph Familo
Marsha Tillson
M
M
M
F
M
M
M
F
F
M
F
F
F
M
M
M
F
M
M
M
M
M
M
M
M
M
M
F
F
F
F
M
F
M
M
M
F
49
26
55
43
38
34
52
41
17
63
39
48
45
60
62
49
36
48
61
29
55
34
52
46
16
44
60
50
36
37
52
55
53
54
71
76
78
45 :33 :00
45 :45 :00
45 :56:00
46:15:00
46:49:00
46:56:00
46:58:00
47:01 :00
47 :07 :00
47:42 :00
48 :5 1:00
49:15:00
50:32:00
50:47:00
51 :08 :00
51 :17:00
51 :40:00
52:25 :00
52:39:00
52:42 :00
52:45 :00
53: \3 :00
53 :59:00
54 :01 :00
55:17:00
55:2 1:00
57:0 1:00
57:08 :00
57:18:00
58 :14:00
61 :36:00
61 :51 :00
70:35:00
70 :54:00
77 :2 1:00
82 :08 :00
84:40 :00
FREEZEROO SERIES 1999-2000 FINAL STANDINGS
Men
Top Finishers
I Alen Mead
2 Dan Rohnke
3 Dave O'Leary
Age Group 40-44 Age Group 55-59
I Dennis Moriarty 1 Gerry Teal
2 Stan Worboys
2 John Hultz
3 Bill Broomfield
3 Joe Kent
Age Group 25-29
I Jason McGrath
2 Jason Hobler
Age Group 45-49
I Mark Harrison
2 Tom Gabruk
3 MattDegma
Age G ro up 30-34
I Terry Robbi ns
2 Thomas Mazur
Age Group 35-39
I John Gostomski
2 Mark Madigan
3 Mark Roberts
Age Group 6(}+
I Earl Cliffel
2 Dave Heeks
3 Jim Stanton
Women
Age Group 6(}+
Top Finishers
I Carolyn Smith-Hanna I Marsha T illson
2 Ann Porter
3 Marie White
Age Group 30-34
I Lynn Siverd
2 Lori Decarlo
Age Group 45-49
1 Lisa Teot
2 Rose Linscott
Age Group 50-54
I Tom Dutton
2 Tom Lamme
3 Dick Courtright
Age Group 50-54
I Karen Snell
2 Janet Courtright
-8-
OLD FIRST WARD SHAMROCK RUN - 5 MILES 3/4/2000
Buffalo, NY
Place In
Place Name
3
Seamus C. Oberst
20
David W. O'Leary
21
John FurgeJe
43
Linda Grossman
44
59
63
71
III
116
169
264
292
330
379
385
397
460
464
468
470
644
799
851
878
1062
1104
1157
1248
1256
1155
1395
1442
1659
1745
1752
1770
1783
1817
1984
2025
2231
2236
2237
2292
2351
2436
2609
2675
Gregory R. Seager
Tom 1. Serafin
A. Naujokas-Knapp
Jimmy M. Addona
Terry L. Murphy
Stephen E. Smyder
lohn Penamonte
William Broomfield
State
Qll:
Rochester
Rochester
Rochester
Rochester
Rochester
Rochester
Rochester
Newark
Dansville
Dansville
Mendon
Fairport
Helen Addona
Christine Kozik
Pittsford
Pittsford
Rochester
Rochester
Rochester
Newark
Honeoye Falls
Joseph P. O'Donnell
Rochester
John W. Benson
Rochester
Mendon
Rochester
Rochester
Rochester
Fairport
Henrietta
Fairport
Stuart D. Smith
Daniel S. Bryson
Rich 1. Van Almkerk
John P. Frampton
Tom Brannon
Maryanne McQueeney
Thomas E. Ray
Timothy 1. Matthews
Nelson R. Motzer
Gregory A. Merkley
Jack E . Murphy
Stephen G. Sherman
John R. Yaworslci
Timothy C. O'Neill
Charles C. Bergman
Britt Weber
Lori 1. DeCarlo
John F. DiGiovanni
Deneen Page
Anne C. Riley
Daniel W. Hart
Donald E. Wiedrich
Sue f. Jones
Wayne R Barton
Daniel 1. Mooney
Larry Weingartner
Bev S. Zwick
Penfield
Hilton
Brockport
Fairport
Rochester
Rochester
Rochester
Fairport
Geneseo
Ontario
Farmington
Rochester
Fairport
Rochester
Pittsford
Pittsford
Newark
Rochester
NY
NY
NY
NY
NY
NY
NY
NY
NY
NY
NY
NY
NY
NY
NY
NY
NY
NY
NY
NY
NY
NY
NY
NY
NY
NY
NY
NY
NY
NY
NY
NY
NY
NY
NY
NY
NY
NY
NY
NY
NY
NY
A2t ~!l!.
2I280:M35-39
7/280 :M35-39
3/225 :MlO-34
1/ 162:F35-39
13/280:Ml5-39
4/291:M45-49
IIJJ6 :F30-34
5/ 149:M25-29
9/220:M50-54
10/220:M50-54
18/291:M45-49
7IJ IO :M55-59
521280:Ml5-39
32/225 :M30-34
ll/220 :M50-54
25/149:M25-29
41 29 :M65-69
51 66 :F50-54
9/162 :F35-39
73/280:Ml5-39
72/28 I :M40-44
101152:F40-44
I 17I280:Ml5-39
102/291:M45-49
85/220:M50-54
112/225 :Ml0-34
3911 10:M55-59
159/28 1:M40-44
151129 1:M45-49
1711281:M40-44
1781280:Ml5-39
140/225:MlO-34
58/162 :F35-39
1541220:M50-54
661JJ6:F30-34
5411 52:F40-44
224/291 :M45-49
1671220:M50-54
80/ 162:F35-39
1251149:M25-29
236/280:Ml5-39
2621291 :M45-49
591102:F45-49
361 66 :F50-54
87/110:M55-59
1051152:F40-44
151 27:F 1- 14
2901291:M45-49
921102 :F45-49
NY
NY
Joyce M . Donsky
Dick Jobe
NY
Kathleen M. Dejoy
NY
Michele Panzarella
Fairport
NY
Thorrms1. PampaJone
Rochester
NY
Mary Ellen DeGraeve
Hilton
NY
Results by Runtime Services, Buffalo NY (716) 836-4801
-9-
Place In
~
M# 3
M# 20
M# 21
F# 2
M# 42
M# 57
F# 3
M# 68
M# 108
M# 113
M# 157
M#242
M#266
M#296
M# ]]6
M#342
M# 351
F# 54
F# 55
M#413
M#414
F# 84
M# 683
M#721
M# 742
M# 882
M#915
M# 952
M#1019
M#1026
M#1097
M#1124
F#290
M#1298
F# 393
F# 396
M#1369
M# 1376
F# 425
M#1483
M#1507
M#1620
F# 614
F# 615
M#I648
F# 672
F# 706
M#J795
F# 860
Time PaceIMile
26:19:00
5:18
28 :09:00
5:40
28: 12:00
5:40
29:35 :00
5:57
29:36:00
5:57
30:25 :00
6:07
30:26:00
6:07
30:50:00
6:12
32:17:00
6:30
32:35:00
6:33
33 :52:00
6:49
35:45:00
7: 12
36:01:00
7:15
36:40:00
7:23
37: 18:00
7:30
37:23 :00
7:3 1
37:33 :00
7:33
38: 12:00
7:41
38: U :OO
7:41
38:18:00
7:42
38:22:00
7:43
40:02 :00
8:03
41:23:00
8:20
41:41:00
8:23
8:26
4 1:56:00
43 : 15:00
8:42
43:]7:00
8:47
43 :59:00
8:51
44:42 :00
9:00
44:46:00
9:00
45:37:00
9:11
45:56:00
9:15
46:16:00
9:19
48 :00:00
9:39
48:40:00
9:48
48 :44:00
9:48
48 :54:00
9:50
49:03 :00
9:52
49 :23 :00
9:56
51:04:00
10:16
51 :29:00
10:22
54: 18:00
10:56
54:26:00
10:57
10:57
54:26:00
55 :29:00
II:JO
56:54:00
1127
59:44 :00
120 1
1:10:53
14 16
1:17:15
1533
CHASE CORPORATE CHALLENGE® ROCHESTER
THURSDAY EVENING JUNE 1ST, 2000
7:00 PM RACE START TIME
HIGHLAND PARK
THE CHASE CORPORATE CHALLENGE'" IS A 3.5 MILE ROAD RACE OPEN TO
ENPLOYEES (ACTIVELY EMPLOYED FOR THREE MONTHS PRIOR TO RACE
DA Y AND A MINIMUM OF 25 HOURS PER WEEK) OF CORPORA TlONS,
BUSINESSES AND FINANCIAL INSTITUTIONS. IT IS THE LARGEST
PARTICIPATORY CORPORATE SPORTING EVENT SERIES IN THE UNITED
STATES. LAST YEAR THE ROCHESTER RACE ALONE HOSTED 26B COMPANIES
WITH A TOTA L OF S500 RUNNERS.
EACH COMPANY SELECTS A COMPANY CAPTAIN TO COORDINATE THEIR
RUNNERS. COMPANIES MA Y ENTER AN UNLIMITED NUMBER OF RUNNERS
AND ALL LEVELS OF RUNNERS ARE INVITED TO PARTICIPA TE.
IF YOU WOULO LIKE TO:
• OBTAIN THE NAME OF THE CONTACT PERSON AT YOUR
COMPANY
• BE A COMPANY CAPTAIN FOR A NEW ENTERING COMPAN Y
• VOLUNTEER TO WORK ON THE RA CE
PLEASE CALL THE CHASE CORPORATE CHALLENGE'" LINE:
TELEPHONE 716 624-8245 ...OR FAX 716624-5135
AND LEAVE THE REQUIRED INFORMA TlON:
YOUR NAME, YOUR COMPANY NAME, YOUR COMPAN Y ADDRESS AND
YOUR COMPANY TELEPHONE AND FAX.
THAN K YOU. SEE YO U ON RACE DAY I
-10-
GREAT BERON 5K ROAD RACE
TO HELP FIGHT THE BATTLE AGAINST BREAST CANCER
SATURDAY, APRIL 15,2000
9:00am START
. . (Check in starts at 7:00am)
Sponsored by the William Smith Athletic Department
WHERE: Boswell Field, Hobart and William Smith Campus
(Hamilton SI.-Rts. 5 & 20, Geneva, N.Y. )
PARKING: Bristol Fieldhouse and SI. Clair SI. lots
ENTRY FEE: $12.00 Pre-registration, Late S15 .00 (postmark deadline, Monday April 10, 2000)
CATEGORIES: 17 & under, 18-22,23-29,30-34,35-39,40-44,45-49,50-54,55-59,60 & over
A WARDS: Over-all winners and age group winners (male & female)
T-shirts to all registered runners
QUESTIONS: Call Sally Scatton (315) 781-3940
Please make checks payable and mail to: William Smith Athletic Department,
Winn-Seeley Gym, Geneva, N.Y. 14456
LAST NAME _ _ __ _ _ _ _ _ _ _.FIRST NAME _ _ __ _ _ _ __
STREET_ __ _ _ _ _ _ _ _ _CITy_ _ _ _ _ _ _ _ _ __
STATE_ _ _ _ _ ZIT __________ PHONE~ _ __ __ _ _ _ _ ___
AGE _ _ _ _.B IRTH DATE.____________ MALE._ _ _ _ FEMALE____
BEST 5K TIME._ _ _ _ _ FOR SEEDING PURPOSES
SHIRT SIZE_ _
Waiver:
I understand that a road race is a potentially hazardous activity. I should not enter Wlless 1 am medically able and
properly trilined. I assume all risks associated with this event including but Dot limited to contact with other
participants, foul weather, traffic and road conditions; all such risks being accepted by mc. I for myself and anyone
entitled to act on my behalf, wave and release William Smith College, Hobart College, the City of Geneva, County of
Ontario and any and all race sponsors aod race officia!s from all cla ims and liabilities of any kind arising out of my
participation in this event
SIGNATURE _ __ __ _ _ _ _ _ _ _ _ _ _ _ __
L~~ERt8-PARENT/GUARD~
DATE _ _ _ _ _ _ __
_ _ _ _ _ _ _ _ _ _ _ _ _ _ __ _ _ _ __ _
-11-
2000
Rochester Runner of the Year
Race Schedule
. ;No-:-j-Oate---rOayT- ---------- ----- - -. Race --- .. --r------f-----···---· ....- - -. - ----
! 1 iMar. 11 !Sat
!Shamrock Run· Downtown Rochester
r-2 -!Apr:-ii -[SaC -iCAl'S-Half-Marathon ·-Mendon Ponds Park -- .. -. -·····- r ---·--·-·---r·---·--·-.
; 3 IApr. 29 iSat
!Oistancei
..--------"- .. --.------- --... ------ -_.
.-----.. - - -.. -.-.. ---...----.--- -----.- ---- --.- ..... -
:5 mi.
- " :1-3.1 mi ~ .
., .
!Tom Wahl's Root Beer Run· Avon, NY
i5 mi.
r~--~l-Ye-21~-f~~-~~=i~~av:~K5~-~-!ht~~~-=~;:~t~~C-~~~~~~;~~~t~; .. --
~~~K · I
_ ...
iBfJ- ul-y 15-rSat:--:Jungl6Jo-g -.-S-ene-ca-ParkZ-oo~Rochester------· . -- -. - -15K--------1
'--·-··-·---·-·- [--------1·--·---------------·--- - -·-------·'--'--'-- - --- - - - ---.---. -- -
7 !July 22 ,Sat. iTen Ugly Men SK . Ellison Park, Rochester
.----- ,.------------- ------- r---------- -------- -.--------.-------.-.------.--------..--.-- --i 8 iAug. S :Sat. iPhelps Sauerkraut Festival· Phelps, NY
1
1----" - --15 ·"'-'-"'" _." -:-.,-- "--" r··---··_-_·······_ . · --_........... ,-,.... --,.. --'."----- ..__ .. ----" --.
!9
11~pt.
.. ,.,
... :'20K
!Sun. jKatie Harper Run· Fairport, NY
- :-1Ci -!oCt. -14--[Sat~ --[Run- for-i--t- os-pice -. -G-reece.NY
~--· · ·--r '-· · ·· · ···-····- r· ·---··-·- :···- ·-
:SK
--- ····
-;--._.- ..-...... .._.... _ ..... -_ . . .- ... -....... ".-- .. --" .- .. -
SK
..
i 11 ,Oct. 28 [Sat. :Run Like Hell· Johnny's Smoke Free Bar, Rochester, NY :SK
~1-~-_~~oi._ 2~· I!h~r~:J~~~~_~ith~~~a~~~- ~ree_~ , N~ .
-..
;10K
The 2000 Rochester Runner of the Year Series is sponsored by:
Greater Rochester Track Club
Gellesee Valley Harriers
CATS Athletic Club
0._. _~~ '
-12·
"
Scoring System and Awards
I. Points will be awarded to the top 15 overall men and top 15 overall women
2.
3.
4.
5.
6.
7.
runners in each race of the series on a 25-20-17-15-13-11-9-8-7-6-5-4-3-2-1
points basis.
Points will also be awarded in each 5 year age group to the top 5 men and top 5
women runners in each race of the series on a 10-7-4-2-1 points basis.
The following age groups will be scored in each race: 19 & under, 20-29, 30-34,
35-39,40-44,45-49,50-54, 55-59,60-64, 65-69,70-74, 75-79, 80-84, 85-89 and
90+ for both men and women.
Age will be determined on the day of each race
Runners who change age groups during the series shall accumulate points
according to Rule #4.
Awards will be announced no later than 12/31100 and will be presented at the
GRTC banquet as follows:
Overall Men:
1st through 10th places
Overall Women:
1st through 10th places
Men & Women Age Groups:
1st through 3rd places
The Overall Men and Women's Champions will be declared
"Rochester Runner of the Year" for 2000.
8.
Overall Champions and all other award winners will be determined by the total
cumulative points of the 12 races. There will be separate rankings for the Age Groups
and the Overall divisions.
9.
A runner may win more than one award if eligible
10.
A runner must compete in a minimum of six races in order to be eligible for
series awards.
Any and all questions and protests will be decided by the Games Committee
consisting of one representative from each of the running clubs sponsoring the series: the
Greater Rochester Track Club (GRTC), the CATS Athletic Club, and the Genesee Valley
Harriers (GVH).
-13-
Greater Rochester Track Club Calendar of Races for 2000
-
Running road races compiled by George Tillson, Road Race Coordina tor, Greater
:. Rochester Track Club (716-'289-4250).
," dates, times, registration fee,
number and where to meet.
Where available the schedule includes
race director, contact address 'and telephone
Apr
15 Sat
9 : 00 am Great Heron 5K Road Ra c e, William Smith Co llege, $12 Pre
Apr
William Smith College, Geneva 14456, 315-781-3939, Meet
at Boswell Field
15 Sat 12:00 noon 'Walworth Lion Club 5K + Kids fun run, $11 Pre by
4/10, $15 Post, long sleeved shirts, Ron Buyck, Walworth
$15 Post, Jack Warner or Sally S c atton , Winn-Seeley Gym,
Insurance, 2100 Penfield Rd, Walworth 145 6 8, 315-986-
Apr
22 Sat
1622, Ginegaw Park, Walworth, east of Penfield on Rt 441
9:00 am 'Cats Classic Half Marathon, Bill Kehoe, 1255 University
Ave #140, Rochester 14607, 473-8 3 37, Mendon Ponds Park
Beach Area
Apr
29 Sun
Apr
29 Sa t
9 : 00 am 'Tom Wahl's 5 Mile Root Beer Run, Avon Li o ns Club, $12
Pre, $14 Post, 'r." shirt « mug, Steven Brandt, 4909 Lake
Rd, Avon 14414, 716-226-9779, Meet at To m Wahl's Root
Beer, Rtes 5 & 20, Avon
9: 3 0 am AMWA 5K Run « Walk/for Soj o urner's Ho use, Univ o f
Rochester School of Medicine, $15 Pre, $18 Post, Tshirts, Ticia Mendler, 601 Elmwood Av e , Box 339,
May
7 Sun
Rochester 14642, 461-9952, Faculty Ro ad Ci r cl e , U o f R
9:0 0 am "Better Life 5K « 1 Mile Fun Walk, Wellness Center-Eye
Care Center, Thompson Hospital , Cananda i gua 14424,
May
7 Sun
May
13 Sat
716-396-6670, Meet at Victor Village Hall
9 :0 0 a m 'Fairport Run Roll Stroll 5K for Can c er Ac ti o n, $15 Pre,
$20 Post, Bill Kehoe, 125 8 Univers i ty Ave, Suite 140 ,
Rochester 14607, 473-8337, Perinton Park i n Fairport
9 , 30 am 'Run for the Young 5K, $15 Pre by 5 / 11, $18 Post, Tshirts, Run with Bishop Ma thew Clark, Spe c ial guest Bil l
Rogers , Michael Theisen , Diocese o f Roches t er , 1 15 0
Buffalo, Rochester 146 24, 3 28-3210 Ext 279, Mee t a t S t
May
19 Fri
Lawrence Church, 1000 No Greece Road
6 : 45 pm *Apple Blossom Festival 10K, Township Yo uth Committee ,
$12 Pre by 5 / 11, $15 Post , T-shirt s , Dian e Luke, 315Ma y
20 Sat
589-5137, Jim & Carol May , 7304 Ston e y Lonesome Road
Williamson 14589, 315-589-8252, Williams on Middle Scho ol
9 : 0 0 am *Run for t he Dogwood 10K, 6 mile walk & ~ mile fun wa lk
at 8am, $12 Pre by 5 / 13, $15 Post , T- s hi r t s , Steve
Smyder, 50 Weedman Lane, Dan s v i lle 144 37 , 716 -3 35 -3469 ,
Ma y
20 Sa t
American Le gion Ha ll , 3 4 Elizabe t h S t , Dansv ille
9 : 0 0 am The Great Human Ra c e « Walk 10K , Chil d ren Fun Run & 50
mile bike t o ur, Steube n Ar c, $10 Pre by 5 / 1 2 , $1 2 Post ,
T- s hirts, Dave Rom bac h , St euben Arc , 6 8 3 8 I nd \lst ri a l
Park Rd , Bath NY 14810, 71 6-65 8- 2236, Steubert Ar c, o ff
o f Rt e 54 , Bat h
May
20 Sat
May
2 1 Sun
9 am -9 pm Ameri c an Canc er Soci e ty Re lay for Lif e, 1 2 h o u r r ~la y
team e v e nt , 1 pers on/t e a m o n t ra c k at all tim e s .
SI D/ p erson or $1 00/ t e a m, Ma ry Kosins k e, Atne r i c an Can c e r
Society 8 00 - 22 7-4844, Hobar t j Wj l l i am Smi l h Fie ld Ho use ,
Gene va
9 : 00 a m *Li l a c 10K, Lila c Fe stival, 1 71 Reservoi r Ave, Roc heste r
14 620, 256- 4 960, L ila c Fe$t i va l area ; Hiv h l~nd Av e
-14-
May
May
May
9:00 am Cats Run, Bike & Run, 5K,15K,5K, Bill Kehoe -413~-8331,
Mendon Ponds Beach Area
_
28 Sun 9:00 am Bruce Bridgeman SK, $12 Pr e by 5/25, $ 15 Post, T-shir ts
Tony Canali, 23 Tamara ck Dr, Canandaigua 14424, 393-1495
Canadaigua . Ac ademy, East street
29 Ma n 10:00 am Hornell YMCA Memorial Day 5K + 5K walk, $10 Pre, $12
Post. T-shirts, Dan Galatia, Hornell YMCA, 12 Cent er St ,
Hornell 14843, 601-3 24 -55 20, Hornell YMCA
29 Man
OUT OF TOWN REGIONAL CALENDAR
2 Sun 10:30 am Skunk Cabbage Classic 10K & 1 / 2 mar athon, $8 Pre by
3/24, $15 Post, + $6 for spec ial s hirt, yyette de Boer,
818 Cayuga Heights Rd, Ithaca 1485 0, 607 - 257-7252,
Barton Hall, Cornell Univers ity
May
7 Sun 1 :00 pm Country Cruise, 8K & 2 mile run / walk , $10 Pre, New Ca t oMeridian Recreation Center, Dan & Barb Wynkoop, 2346 Rt
370W , Cate 13033, 3 1 5-6 26- 29 79, Re c reation Center- Cato
May 1 4 Sun 9 : 00 am Cortland Fa mily YMCA 5K & 10K ra ce , Al Hast ings,
Cortland YMCA, 607-756-2 893, Yaman Park, Cortland
May 14 Sun 8:30 am National capitar'" Marathon, Tulip F est ival, Jim Ro binson,
613-2 3 4- 222 1 , Ottawa Ontario nJune 10 Sat 9:00 am
Tortoise & Hare 1 0 K Tra i l Run, $ 4 Pre by 6/5, $10 Post
James Mine r, Box 1121, Dryden 13053, 60 7-844-4897,
Buttermilk Falls Stat e Park, Ithaca
Apr
*
USA Track & Field Certified Race Co ur se
To r equest a regi s tratio n form by mail send a SASE to
assist the race director in his /her volunte er efforts
\
The Freezeroo Series are made possible by a great number of people and organizations. I would like to thank Bruegger 's Bagels and Ciao! Of Pittsford for their
generous and delicious contributions of bagels and soup. I am also grateful to Rick
Erb and the Canandaigua Elks Lodge, Bill Quinlisk and the Genesee Valley Harriers, Dennis Moriarty and his family, Bill Hearne and the Oven Door Runners, Bob
Dyjak and the Bagel Bunch and Terry Robbins for hosting each race in the series.
Thanks also go to the Registration Queens, LuAnn Weinstein and Karen Suitor,
Sven for working the finish line, Bill Broomfield for picking up the soup, Marie
White for picking up the bagels, Paul Kato for the Coleman stove and coffee pot,
and Michele Rosenbaum for volunteering to do just about anything! There were
also a large assortment of people who helped out on New Year's Day and on other
races whom I would like to thank. Also, the Monroe County Sheriff, the Webster
Police and the Greece Police and DPW are also to be commended for their cooperation. This series could not happen without volunteers and when you see these folks,
please thank them for ajob well done!
Stacey VanDenburgh
Freezeroo Series Race Director
-15-
.,..
.. " .........'~'~T-~
(
Better Life 5K
-..., ..,
SAVE
The Better LIfe
THE
Run
&
1
Mile
Fun
Walk
Sunday, May 7, 2000 . Rain or Shine
DATE '§Ill(
!be Wtllness at FE Thompson
Victor Village Hall, Maple Avenue, Victor
~
.~
~nter
nTopics
Informal Running Groups
Bagel Bunch ... Saturdays @ 7:00 am ... meet at Bruegger?s at Latta/Long Pond Roads in Greece .. . various routes in the 6-12
mile range (maps provided) .. . call Bob Dyjak (225-6560) or E-mail (Runr4Jesus@AOL.com) for more information.
Five and Diners ... Wednesdays @ 6:30 pm (starting 4/5/00) .. . meet at Mendon PondsPark in the beach parking lot. They leave
at 6:30 pm to run a certified five mile course. A picnic usually follows each run. call Jane Inculli (264-0941) or John
Hultz (586-4791)
Oven Door Light/Lite ... Sundays @ 7:00 am ... meet in front of Pontillo's PizzalHitching Post Plaza on Rt 96 in Buslmcll's
Basin ... 7 mile route ... call Diek Ware (248-5025 or 38 /-4614) for more information.
Oven Door Runners ... Saturdays @ 6:30 am ... meet in front of Pontillo's PizzaiHitching Post Plaza on Rt 96 in Bushnell's
Basin ... usually long, varied routes (12-20 miles) ... call Bill Hearne (377-3537) for morc infonnation.
Pittsford Towpath Runners ... Sundays @ 9:00 am ... meet at Pittsford DOT off Monroe Avenue next to the canal towpath ... flat
route, typically 5-8 miles with options .. . socialize at Bruegger 's Pittsford Plaza afterwards ... call John Hultz (586-4791) for more
infomlation.
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ROCHESTER RUN FOR THE SHAMROCKS - 5 Miles 63
64
Thomas M. Gabruk
Terry L. Murphy
3/11 /00
Jim P. 81aakman
Paul B. Smarsh
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Felix K. Cheruiyol
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David L. Bradshaw
Dave Boutillier
Allen R. Mead
Seamus T . Oberst
Charlie J. Andrews
Danny Boy Rohnke
Nathan E, Huckle
Thomas 1. Warth
Jason P. Knarr
Charlie L. McMullen
Gerald S. McOmber
Joe E. Simpson
John Tomae
Peter E. Glavin
Matt Hill
Tim Voloshen
Mark K. Huether
David W. O'Leary
Josh D. Wooten
Jaime C. Bennett
Patrick C. Kelly
John Van Kerkhove
Jason R. Cavall
Eric D. Finnemore
Dan McSorley
Mark T. Johnson
Jim E. Robinson
Renee M. Rombaut
Gary P. Egan
Ric Perry
Dennis M. Kinney
Chris Mansfield
Mattbew A. Catlin
Kevin M. Russell
Gregory R. Seager
Bob Massey
Linda Grossman
Ted M. Dennee
Ryan A. Jimmerson
Tom Warner
Joe D . Meritt
Stephen F. Cackett
Mark L. Harrison
A. Naujokas-Knapp
Tom F. Dutton
Sean M. O'Brien
Richie D. Merriam
Ben E. Wisniewski
Jimmy M. Addona
Guy M. Robson
Mark A. Blakley
Kevin 1. Sheehan
Brian C. Emelson
Matt T. Tytler
Jason B. Schultz
Bob Birecree
Scott M. Hoot
Russ Kurvach
John H. Robson, Jr.
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. Bruce E. Hedlund
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Michael G. Dunn
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BrigiHe K. Soltiz
David P. Young
B. De Ciantis
Richard K. Meehan
Reed N. Summers
Steven R. Gramlich
Frank Quattrone
Anthony P. Bishop
Shamus McDougal
Joanne P. Wightman
Sean S. Carnahan
Ken Stahl
Andrew C. O'Smith
Maggie Whelehan
David J. Gregory
David G . Blake
Andrew Martin
Connie S. Vasile
Carolyn Smith-Hanna
David j , Ciufa
Michael C. WhaJen
Benjamin M. Yagoda
Jocelyn Labbe
Matt F. Degma
Andy Matzan
Kenneth A. Rowe
Thomas G. Delaney
Randall McGarvey
Geoffrey G. Morris
Maureen E. Minavio
Terry Fisher
Gary Barno
Brendan P. O'Toole
Bob Muir
Gerry R. Teal
Susan M. Rowley
Michael Weinpress
Kathleen A. Hayden
Jim M . Owens
Michael McCullough
Andrew J. Maltese
Johnny Kegler
Stephen A1dersley
Mark W. Clark
Kurt A. Ingalls
Alton McConnell
Christina Bathgate
Kevin M. Shaw
Chip Toth
Lawrence S. Taylor
Terry N. Robbins
William 1. Hazlett
Frank 1. Rhatigan
Brien D. Gardner
Stephen C. Healey
Andrew R. Woodino
Frank Soltiz
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Michael W. Potter
Scott R. Ingalls
Mark A. Minavio
Barry Watkins
George M. Fawcett
David A. Smith
Ken Lowe
Keith Yeates
Robert P. Bringley
John Penamonte
Alejandro J. Robles
Richard Courtright
Andrew A. Rock
Mark R. Gregory
Douglas R. Ralph
David E. John
Jason M . Hohler
Vincent J: DeCarlo
Jim Glinsky
Heidi M. Spalholz
David 1. Riley
Tim Murphy
Dan Quiruisk
Jeremy Gargano
Bruce W. Friday
Susan M. Kircher
Noah J. Lushington
Bill Fricke
Peter G. Rogers
Stanley E. Worboys
Don Charles, Jr.
Tom Hodes
Robert VV. Tyler
Ann M. Porter
Bin Polito
Daniel S. Bryson
Daniell. Giblin
Bryn V. Mulligan
Joseph P. McMahon
Daniel B. Riley
Sabrina M. Clark
Brian K. Cardona
Josie Foos
Anthony G. Pucillo
Jon M. Booth
Danny Dugan
John Stapleton
Carolynne M. Jones
Beth Stapleton
Thomas H. Mazur
Jim Palmeri
James D. Bundy, Jr.
William Broomfield
Rick Young
Thomas A Masaryk
Clyde R. SUlIUler
Tom F. Carr
Alan R. English
Jerry L. ·Roberts
Warren Zevon
Jeffrey A. Stiles
Paul A. Rapoza
Daniel W. Hayden
Bill Nies
. Joann L. Rogers
John D. Bailey
Daniel A. Rehberg
M40·44
M30·34
M35·39
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M50-59
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M35·39
M40·44
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M25·29
M40-44
M50·59
F18·24
M45-49
MJ5·39
M40-44
M18·24
MSO-59
F35·39
M13·17
M50·59
M35·39
M50·59
M50·59
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M40-44
F40-44
M45·49
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Donald A. White
Roger W. Howe
Mary H. Shaver
Dean Thomas
Douglas H. Bloom
John P. Pecora
Gregory A. Vleck
Jeffrey W . Mock
Philip D. Mann
Amber Wyman
Dan Wing
Thomas M. Kircher
David A. Viterise
Christina Ringwood
Bruce E. Gleasman
David C. Swan
Jack Wallen
Tita Antonetty
Bill Pixley
Chuck Gonnan
David S. Fedrizzi
John R. Havens
Mary P. Myers
Daniel 1. Wark
Thomas R. Neary
Nick L. Sullivan
Thomas 1. Fox
James 1. Deignan
Paul VV. liovenaar
Mark Bakuzonis
John H. Halleran
Richard Van Almkerk
Thomas F. Vary
Anthony D. Angelini
Christine Kozik
Laurielyn Antinora
Anne R. Procopio
Michelle I. Arrighi
Patrick J. Holden
Pat Palozzi
Carolyn M. Kriesen
Jonathan J. Maltese
John E. Panara
Helen Addona
Victor C. Thayer Tom Brannon
Timothy G. Reed
Jack Dailey
Robert S. Yurek
Roger Ramjet
Glen 1. Ziccarelli
Stan Cipura
William 1. Guminskl
Jarett 1. MacMaster
James T. Peer
Meaghan K. Carmody
John J. Secash
Gary J O'Donnell
James F. Bennett
Mark J. Kastner
Charles Roberts
Steven T. White
Jeanne T. Boyle
Robert Saccente
Bill F. Allen
Tom Ragonese
Kevin M. Kennell
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MJ5·39
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Bill Halbert
Jennifer L. Rouke
Brian Kane
Paul C. Murphy
Ryan J. Bemfiel d
Carl M . DeVore
John V . Fulkerson
Scott T. Daley
Daniel A. Ford
Marie 1. White
Janice E. Swann
Earl M. Cliffel
Robert F. O'Connell
Jonathan C. Welch
David R. Coene
Sam Carey
Franco Bevilacqua
Laurie A. Halbert
Maurice M. Knebel
Brian J. Haefner
Michael 1. Wagner
Donna M. CireUa
William A. Novak
Kelley F. SlolI
John W. Benson
Christopher Galas
Tom C. Rolland
Michele Rosenbaum
Craig H. Mallery
Charl es E. Mull en
Raben E. Tuzun
Steve 1. Galatia
Michael 1. Scotney
Bob Lansberry
T. Sullivan, Jr.
Richard Trowbridge
Christopher Hartson
John M. Zonitch
Anne F. Fowler
Richard R. Newton
William Dwyer
Raymond M. Dry
Roben Weiner
Brian P. O'Connor
David W. McEntee
Rachel L. Roessel
Tom Kelly
Michael 1. Theisen
Jerry T. Salamone
Diane R. Luke
Philip A Mallette
Lori B. Reed
Marcia S. Furlonge
Dave A. Heeks
Daniel J. Taggerty
Lisa R. Baker
Raben A. Marangola
Kimberly Nadrilch
Daniel W. Duffy
Karen E. Hospers
Liese! A. Baker
Nora S. Dimrnock
David C. Malecki
Greg A. Moss
Sandy R. Toole
Mark M. Champion
Lois F. Hotchkiss
Alan Pogroszewski
M40-44
F25-29
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M50-59
M2 5-29
M45-49
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M40-44
M35-39
F35-39
F45-49
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M45-49
MIl-17
M25-29
M25-29
Ml5-39
F35-39
M30-34
M18-24
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F30-34
M40-44
Fl5-39
M40-44
M25-29
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F30-34
M35-39
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M35-39
MIl-17
M50-59
M40-44
M5D-59
M50-59
Ml5-39
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F35-39
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38:51.00
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40:36:00
40:39:00
40:41:00
40:41 :00
JJ5
336
337
JJ8
JJ9
340
341
342
343
344
345
346
347
348
349
350
35 1
352
353
354
355
356
357
358
359
360
36 1
362
363
364
365
366
367
368
369
370
371
372
373
374
375
376
377
378
379
380
38 1
382
383
384
385
386
387
388
389
390
391
392
393
394
,I. -:
-19-
395
396
397
398
399
400
40 1
40.2
Chris 1. Mayer
Mary K. Harder
Dave F. Gordon
Laura C. Blakley
Sean Cu lliton
BobW. Yolk
Kent D. Hughes
Russ C. Lyons
Mark D. Chetnik
Patrick E. Tydings
Jon B. Chemak
Randa Jabbour
Edward D. ROM
Brian R. Shea
Scott S. Converse
Robert T. Ealy
lindsay A. DeSimon
Thomas A. DeSimon
Karen 1. Larkin
Christopher Collins
Richard L. Merriam
Kevin P. Larkin
Scon F. Paoni
Maryanne McQueeney
Doug Escher
Stacey L. Brekke
Mary G. MacAdam
Tom J. Devine
Jack E. Murphy
Darcy A. Derleth
Leo 1. Pacanowski
Kerrie Anne Merz
Katie E. Paxton
Michael Skivington
Shana L. Rosenbaum
Rick E. Carr
Cindy O. Lapoff
Carol A. Schuster
Carol R- Yanderberg
Ashley P. Thayer
Meg C. Worboys
Terence S. MacAdam
Robert S. Ross
Eugeno Frangui
Zachary M. Murphy
Pattiey Buttaccio
David H. Dimrnock
Jeff Bartholomew
John M. Marks
Ken 1. Murphy
Haley S. Spiro
Trisha E. Graham
Rick Crumb
Thomas A. Trapp
Terry L. Bluhm
Patricia Scheiber
JeftTey 1. Paris
David T. Crean
Richard G. Codding
Gregory L. Weishaar
Li sa S. Gerlock
Anne E. Kelly
James M. Quinn
Karl L. Corder
Peter J. Spinelli
Paige M. Carpenter
Brad K. Blain
JcffCleary
M30-34
FIl- 17
M50-59
F13-17
M30-34
M50-59
M40-44
M30-34
M18-24
M45-49
M40-44
F18-24
M30-34
M40-44
M2 5-29
M60-90
FIl-17
M40-44
F40-44
M40-44
M40-44
MlO-34
M25-29
F40-44
M50-59
F25-29
Fl5-39
M35-39
M50-59
F35-39
M40-44
F25-29
F25-29
M45-49
FIl-17
M40-44
F30-34
F30-34
F35-39
FIl-17
FIl-17
M35-39
M40-44
Ml5-39
M25-29
F40-44
M40-44
M25-29
M5D-59
M50-59
F18-24
FIl-1 7
M40-44
Ml5-39
M50-5 9
F60-9O
Ml5-39
M4 5-49
M50-59
M2S-29
F3D-34
F18-24
M4 5-49
M60-9O
M50-59
F30-34
M40-44
M45-49
40:42 :00
40:43:00
40:44:00
40:45 :00
40:53 :00
40:55:00
40:56:00
40:56:00
40:57:00
40:58:00
40:59:00
41 :00:00
41.02:00
41.02:00
41:03 :00
41 :03 :00
41:04:00
41:04:00
41 :07:00
41:08:00
41:09:00
41:09:00
41 :10:00
41 :14:00
41:16:00
41:21:00
41:24:00
4 1:26:00
41:33 :00
41:3800
41 :43 :00
41 :46:00
41 :46:00
41:49:00 ,
41 :52:00 \
41 :55:00
41 :55:00
41 :56:00
41 :56:00
41 :57:00
41 :57:00
41:57:00
42:00:00
42:03 :00
42:04:00
4204:00
42:05 :00
42:07:00
42:08:00
42:08:00
42: 11 :00
42:Il:oo
42:14:00
42:15 :00
42:17:00
42:19:00
42:20:00
42 :21:00
42:25 :00
42 ;25 ;00
42:26:00
42 :27:00
42 :29:00 .
42:30:00
42:32:00
42:33:00
42:34:00
42 :34:00
539
540
541
542
543
544
545
546
547
548
549
550
551
552
553
554
555
556
557
558
559
560
561
562
563
564
565
566
567
568
569
570
571
572
573
574
575
576
577
578
579
580
581
582
583
584
Sean McGillicuty
Dennis Laba
Timothy 1. Forward
Rose M. Manley
Joel N. Hotelling
Jack Buholtz
Jennifer Rankin
Martha Henecke
Suada A. Buholtz
Dan S. Hoffman
Ray Ciccariello
Milzie Lewandowski
Jay J. Moncada
David Furner
Pam Furner
Christine C, Chase
Stephanie A1dersley
Angie M . Simpson
Jimmer F, McCormack
Robert E. Riley
Larry Swetman
Daniel W. Hart
Mildred p, Mayne
Todd M. Nadritch
Beth Stone
Elicia A. Frederes
Brian M. Sauers
James P. White
Eileen C. Casey
Janice H. Bent
William L. DOrT
Thomas C. Haefner
Tifany M. Morgan
Marleah L. Haefuer
Stacey VanDenburgh
Shaun H. Welch
John S. Cowles
Kathleen A. Kurchyn
John P. McElroy
Alice R. Valentin
Maryellen Meleca
Charles E. Snce
Joe T. Vitelli
Nathaniel Clark
Aaron S. Lane
Katy S. Tidd
M30-34
M50-59
M50-59
F45-49
M50-59
M50-59
F30-34
F25-29
F30-34
M60-90
M40-44
F50-59
M25-29
M25-29
F25-29
F18-24
F50-59
F25-29
M40-44
M50-59
M40-44
M45-49
F45-49
M30-34
F35-39
F18-24
M18-24
M30-34
F30-34
F40-44
M50-59
M50-59
F25-29
F 18-24
FJ5 -39
M25-29
M50-59
F45-49
M50-59
F40-44
FJ5-39
M50-59
MJ5-39
M40-44
MJO-J4
F25-29
47:16:00
47:22 :00
47:25 :00
47:29:00
47:39:00
47:47:00
47:48 :00
47:53 :00
47:55:00
48 :01 :00
48 12:00
48: 19:00
48: 19:00
48:20:00
48:20:00
48:21:00
48:2800
48:37:00
48 :43 :00
48:48 :00
48:51 :00
48:52 :00
48:58 :00
48:59 :00
49 :02:00
49 :03 :00
49:05 :00
49: 13:00
49:20:00
49:23 :00
49:25 :00
49:29:00
49 :29:00
49:30:00
49:34:00
49:49 :00
49 :52 :00
49 :54:00
49:57:00
49:58:00
50:39:00
50:47 :00
50:55:00
50:55 :00
50:56:00
50:59:00
585
586
587
588
589
590
591
592
593
594
595
596
597
598
599
600
60 1
602
603
604
605
606
607
608
609
6 10
61 1
612
613
614
615
616
617
618
619
620
621
622
623
624
625
626
627
628
629
Simone B. Hughes
Christina A. Hughes
Robert E. Adams
F35-39
F18-24
M50-59
Michael P. Burke
MJO-34
O. Van Eikema Homme M30-3 4
Jan M . Daniel
F50-59
Michael 1. Keaton
M45-49
Dennis C. Culhane
M45-49
Peter 1. Pullano
MJ5-39
Sharon P. Stiller
F45-49
Nelson A. Blish
M50-59
Paul Bleakley, Jf.
M60-90
Roger W . Brownlow
M60-90
Michael E. Dwyer
M45-49
Shannon R. Cain
F18-24
Tim D. McGowan
M45-49
Mary Callaway
F50-59
David Herle
M25-29
Ed Stabins
M60-90
Kathie M. Boettrich
F40-44
Bob Daniel
M50-59
Don L. McWilliams
M60-90
F 1-12
Gretchen Ferguson
F40-44
Sally E. Ferguson
M 13-17
Andrew Gerlock
Kathleen M. Dejoy
Erik Triftshauser
James P. Dwyer
Lisa J. Hutchings
Scott N. Bettinger
Erin S. Senf
Gloria A. Ralph
Karen L. Leaderer
Catherine Campbell
Suzanne Dougherty
Lisa M. Slimmer
AmyL. White
Theresa M. Grovanz
Wendy E. Brabon
George E. Tillson
Ric C. Skinkle
Daruelle Van Bortel
Felix V. Lapine
Alexandra Pullano
Marsha Tillson
sreater.
rochester
~~~/~, tracH club
-20-
F40-44
M25-29
M30-34
F30-34
M35-39
F25-29
F35 -39
F45-49
F45-49
F40-44
F35-39
F25 -29
F35-39
F40-44
M60-90
M40-44
F13-17
M50-59
F40-44
F60-90
51 :08:
51:08:
51:17:0
51 :43 :0
51:44:0
51:47:00
51:48:00
5 1:53 :00
51:58:00
52:03 :00
52:04:00
52 :04:00
52 :23 :00
52:38:00
52:43 :00
52:48 :00
52:50:00
52:54:00
53 :23 :00
53 :25:00
53 :26:00
53:30:00
53 :53 :00
53 :53 :00
54:21:00
54:22:00
54:24:00
54:28:00
55:07:00
55 :08:00
55 :09:00
55 :10:00
5511 :00
5520:00
5523 :00
55:24:00
5525:00
55 54:00
55:56:00
56:09:00
56: 11:00
56: 12:00
59:28 :00
1:04:00
1:04:30
I
)
)
)
I
I
)
I
403
404
405
406
407
408
I 409
I 410
I 411
I 412
413
;414
415
41 6
417
418
419
420
!421
1422
423
424
425
426
427
428
429
430
431
432
433
434
435
436
437
438
439
440
441
442
443
444
445
446
447
448
449
450
451
452
453
454
455
456
457
458
459
460
461
462
463
464
465
466
467
468
469
470
Jacqueline Phipps
Valencia C. Tilden
Nancy S. Beswick
Sarah A. Rogers
David E. laManna
John E. Hamill
Erin Beck
Terry 1. Allen
Thomas R. Gears
Bruce D, Rosenbaum
Christopher Congdon
Kristine Callahan
Brenna M. Farrell
Arthur H. Jones
John Urbanczyk
Lisa M. Farrell
Michael P. Stacy
Patrick M. Clancy
Gregory 1. Duffy
Mike Morton
Douglas I. Hague
John F. Lynch
Robert M. Kasprzyk
Kevin A. Murphy
Thomas J. Mooney
Joseph E. Hayden
Justin Cogswell
Dee Hall
Jackie Andolina
John S. Rehberg
Julie A. Crouse
Julie K. Capossere
John M. Farnham
Thomas W. Polito
Timothy P. Horan
Karen B. Snell
Elizabeth M. Cox
Thomas L. Weise
Steve A. Brent
Irwin Solomon
Jason M. Woulver
Jeanne P. Kowal
Lori J. DeCarlo
Kelly A. Frost
Allan K. Fink
Matthew D. Fink
Bert Cass
Courtney L. Butera
Rebecca M. Canfield
Joshua 1. Shepanski
Stephen J. Dolby
Karen T. Yay
Doug S. Byrne
Christine R. Roth
Karen Lombard-Bryce
George Harrington
Thomas 1. Bokman
John Manilla
Patricia S. Martin
Anthony C. Petitt
Susan Robinette
Edward 1. Knauf
Christine Rhatigan
Cberyl J. Giraulo
Todd R. Levine
Margaret E. Baackes
Joanne Swetman
Taryn Hagan
F30-34
F18-24
F35-39
F25-29
M50-59
M40-44
FlJ-17
F35-39
M35-39
M40-44
M25-29
F25-29
F 18-24
M4 5-49
M50-59
F18-24
MJO-34
M35-39
MJ5-39
M50-59
M60-90
M45-49
M50-59
M45-49
M50-59
MJ5-39
MIl-17
F35-3 9
F60-90
M40-44
F25-29
FlO-34
M25-29
MJ 5-3 9
M35-39
F5 0-59
F35-39
M40-44
M30-34
M50-59
M25-29
F18-24
F35-39
F18-24
M50-59
M25-29
M60-90
F18-24
F25-29
MIl-17
MIl-17
F3 5-39
MJ5-39
F30-34
F25-29
M40-44
M45-49
M40-44
F50-59
MJ5-39
F50-59
M40-44
F50-59
F40-44
MJ5-39
F18-24
F40-44
F40-44
4236:00
42 :37:00
42 :3700
42 :44 :00
42 :45 :00
4248 :00
42 :53 :00
42 :5600
42 :5600
43 :01:00
43 :03 :00
43 :0300
43:05 :00
43 :07 :00
43 :08:00
43 :09 :00
43 :09 :00
43:10 :00
43 :17:00
43 :19:00
43:22 :00
43 :23 :00
43 :25 :00
43 :26:00
43 :27:00
43 :28 :00
43 :29:00
43 :29:00
43 :39:00
43:41: 00
43:42 :00
43 :42 :00
43 :44 :00
43 :44 :00
43:45 :00
43:48:00
43 :51:00
43 :51 :00
43 :53 :00
43:53:00
43 :54:00
43 :55:00
43 :55 :00
43 :57:00
43 :57:00
43 :57:00
43 :58:00
43 :58 :00
44 :00:00
44 :03 :00
44 :05 :00
44 :07:00
44 :1l :00
44 : 15:00
44:17:00
44 : 19:00
44 : 19:00
44 :20:00
44 :20:00
44 :21:00
44 :22:00
44 :24:00
44 :24:00
44 :29:00
44 :31:00
44 :32:00
44 :33 :00
44:34:00
471
·-21-
472
473
474
475
476
477
478
479
480
481
482
483
484
485
486
487
488
489
490
491
492
493
494
495
496
497
498
499
500
50 1
502
503
504
505
506
507
508
509
510
511
512
513
514
515
516
517
518
5 19
520
521
522
523
524
525
526
527
528
529
530
531
532
533
534
535
536
537
538
C. Denninger
Jennifer L. lv'larlett
Robert J. Williams
Greg N. Stafford
Patrick J. Gibbons
Matthew J. Malta
Duane Perry
Ted J. Rogers
Sara R. Meyers
Mike D. Bums
Betty Slahl
Jill Rosati
Frank C. Steinebach
Mark 1. Cook
AI Smith
Bill A. Reuther
Paul E. Campbell
Carleen B. Meers
S. Shennan
Ron P. Wierszewski
Lynn A. Siverd
Susan N. Daskiewich
Heidi A. Lersch
David W. Bryce
Jim Stanton
Theresa A. George
John H. Halleran
Joseph S. Galatio
Mattbew T. Gilmore
Debra A. WoJesJagle
Patrick M. Casey
JeffF . Messina
William U. Beck
Leigh Shields
Mark D. McGowan
Joanne F. BIeak1ey
T. Antinora., Jr.
Peter Haggerty
Phil K. Ashley
Daren R. Crane
~chaeIW . Moriarty
Ron Litman
Jodi K. Barnes
Susan M. Morgan
Renata Lauterbach
Charles O. Hall
Margaret L. Rush
Joshua Vinciguerra
Raina Debboli
Christa M. Zehle
Bridget L. DOrT
Craig 1. Conway
Jeffrey C. Hardies
Joseph D. Picciotti
Janet L. Courtright
Mark S. Hueber
Daniel T. Quilty
Dan O'Neil
Beverly Kent
Linda A. Patten
Tami Spencer-Loftus
~cbael Shellman
Tim Labonge
Brian Quinn
Amy L. Saxe
James B. Sbepanski
Jane Mahoney
Craig J. Smith
M40-44
F25-29
M30-34
M60-90
M40-44
MJO-34
M40-44
M35-39
F35c 39
M45-49
F50-59
F40-44
M50-59
M40-44
M60-90
M45-49
M50-59
F30-34
F45-49
MJ O-34
F35-39
F18-24
F25-29
M30-34
M60-90
F45-49
M60-90
M40-44
M40-44
F40-44
MJO-34
MJO-34
M40-44
M50-59
M18-24
F60-90
MJ5-39
M50-59
M50-59
M25-29
M40-44
M40-44
F25-29
F30-34
F25-29
M40-44
F25-29
M25-29
F25-29
F25-29
F25-29
M40-44
MJ5-39
M35-39
F50-59
M40-44
M50-59
M50-59
F45-49
F45-49
F25-29
M45-49
M45-49
M40-44
F40-44
M40-44
F50-59
M25-29
44:38:00
44:38:00
44 :43 :00
44 :45 :00
44 :46:00
44:46:00
44:46:00
44 :47:00
44 :50:00
44 :51 :00
44 :56:00
44 :57:00
44 :58 :00
44 :58 :00
44 :59:00
45 :00 :00
45 :03 :00
45 : 10:00
45 :11:00
45 :13 :00
45 : 13 :00
45 :14:00
45:14 :00
45:15:00
45 :24 :00
45 ,25:00
45 :26:00
45 :27:00
45 :28:00
45 :29:00
45 :31:00
45 :31:00
45 :38 :00
45: 38:00
45 :39:00
45:42:00
45 :50:00
45 :51:00
45 :51:00
45 :52:00
45 :53 :00
45:56:00
45 :59:00
46 :00 :00
46 :07 :00
46:09 :00
46: Il :oo
46: 13:00
46: 18:00
46 :19:00
46 :19:00
46:26 :00
46 :29 :00
46:31:00
46:39:00
46:41:00
46:45 :00 :
46:46 :00
46 :51:00
46:5 1:00
46:51:00
46 :53:00
46 :58:00
47:00:00
47 :05 :00
47 :06 :00
47:07 :00
47 : 11:00
AROUND THE BAY 30K - 3/26/2000
Hamilton, Ontario Canada
Age
Final
Place
Time
7
1:45:24
27
1:51:40
87
2:02:00
104
2:03 :46
117
2:06:35
2:09:16
188
208
2:10:38
2: 11:40
235
255
2:12:1l
294
2:13 :16
345
2: 14:47
2:18: 17
453
507
2:20:1l
513
2:20:21
2:21 :58
558
2:24:15
625
632
2:24:32
900
2:31 :39
912
DU9
913
2:3 1:59
925
2:32:27
928
2:32:30
948
2:33:05
985
2:33 :57
1005 2:34:28
1007 2:34:30
1010 2:34:34
1090 2:36:31
1250 2:40 :17
1299 2:41:29
14/3 2:44:06
1438 2:44 :41
146 1 2:45 :23
165 1 2:50:29
1652 2:50:30
1719 2:5/:55
1772 2:53: 17
1943
2:58:08
1973 2:58:45
2153
3:05:55
3:06:35
2163
2198 3:07:30
2224 3:08:40
2266 3:10:42
2270 3:10:47
2374 3:16:36
2376 3:16:37
2524 3:26: 11
253 1 3:26:51
2540 3:28:0 1
2607 3:35 :42
2648 3:43 :39
Pactl
Real
Time Name
3:31 I:45:22 BAGLEY, Scott
3:44 1:51 :36 HUCKLE, Nathan
4:05 2:01 :56 GROSSMAN, Linda
4:08 2:03 :39 REDDING, Dave
4:14 2:06: 16 SEAGER, Gregory
4:19 2:09:05 FIDUCCIA, Paul
4:22 2: 10:27 KATLIN, Man
4:24 2: II :2 1 EMELSON, Brian
4:25 2:11 :35 ANDRUS, Daniel
4:27 2:12:36 RUBECK, Christopher
4:30 2: 14:07 SACKETT, Dan
4:37 2: 17:36 BURNETT, William
4:41 2: 19:33 COFFEY, Bm
4:41 2:19:42 HULTZ, John
4:44 2:2 1:16 COURTRIGHT, Richard
4:49 2:23 :34 DEGMA, Man
4:50 2:23:50 ROBBINS, Terry
5:04 2:30:57 MILLER, Greg
5:04 2:3 I :27 COOKE, Patty
5:04 2:31 :29 PULL YBLANK, Marcia
5:05 2:31 :57 POLlTO, Bill
5:06 2:3 I :29 JENKINS LAWSON, Susan
5:07 2:32:36 BAILEY, John
5:08 2:33 :13 STANTON, Jennifer
5:09 2:33 :38 LA VNER, Bruce
5:10 2:33 :38 COx, Manin D.
5:10 2:33 :22 SHORT, Brian
5:14 2:35:38 RAKESTRAW, Mark
5:21 2:40:00 BOSHNACK, Chri,
5:23 2:39:58 PUTNAM, Todd
5:29 2:42:48 MULCOCK, Roben
5:30 2:43 :40 SCHlFFHAUR, Susan
5:31 2:44:04 THOMSON, Matthew
5:4 1 2:49: 16 BULLEN, WiUiarn
5:42 2:48:50 ASHBAUGH, Troy
5:44 2:51 :06 GILROY, Joseph
5:47 2:52:33 WIflTE, Marie
5:57 2:58:08 SCOTNEY, Michael
5:58 2:57:10 HEEKS, Dave
6:12 3:04:09 SHEA, Theresa
6:14 3:05 :59 BARKER, Bryan
6:15 3:06:14 ROLLAND, Tom
6: 18 3:07:15 EGAN, Diane
6:22 3:08:32 SYKES, Ed
6:22 3:10:05 WHITE, Brian
6:34 3: 15 :09 OSBORNE, Charle,
6:34 3: 15: 10 KAMM. James
6:53 3:24:06 TROISL Cathy
6:54 3:24:46 CAMPBELL, Paul
6:57 3:26:42 MULCOCK, Julie
7:12 3:33 :46 SlVERD, Lynn
7:28 3:42: 14 BRACHE, A.R.
l!m
City
Rochester
Brockport
Gender
Place
711677
2711677
ROCHESTER
511041
Honeoye Falls
9711677
12811677
Rochester
Walworth
1721 1677
Rochester
19011677
2 1411677
Rochester
Rochester
23411677
27111677
Geneseo
Williamson
31611677
41211677
Walworth
Rochester
45911677
46411677
Pittsford
Rochester
50211677
Rochester
55011677
Rochester
55611677
Rochester
77111677
Rochester
13411 041
Caledonia
1l51I04 1
Webster
78611677
Rochester
1l91I041
Webster
80711677
Seneca Falls
15011041
85111677
Pittsford
Walworth
853 / 1677
Walwonh
85511677
Rochester
90711677
Rochester
1003/1677
Fairport
1029/ 1677
1101/1677
Canandaigua
Rochester
319/1041
Canandaigua
11 28/1677
Caledonia
1231 /1 677
CALEDONIA 1232/1677
Webster
1264/1677
Rochester
47911041
Rochester
1363/1677
Rochester
137511677
685/104 1
Caledonia
Caledonia
147211677
148311677
Palmyra
Canandaigua
73311041
1503/1677
Caledonia
1504/1677
Rochester
1546/ 1677
Canandaigua
Canandaigua
154711677
Seneca FaUs
92511041
Pavilion
1600/1677
93311041
Canandaigua
Rochester
9791104 1
164711677
Rochester
-22-
Group
ISkIn
~
~
Men 35 - 39
Men 20·24
Women 3S - 39
Men 30 . 34
Men 35·39
Men 45 - 49
Men 25·29
Men)O - 34
Men 25 ·29
Men 30 ·34
Men 35·39
Men 45·49
21342
2138
21245
211204
371342
171267
291163
41n04
351163
44n04
871342
45n67
891335
921335
311182
701267
87n04
1491335
281193
321245
11 71267
35/245
1591335
341189
128/267
1751335
1301267
188/335
/36 1204
232 /342
226 / 335
521167
148 1 204
255 / 335
163 / 204
122 1182
1121245
142 1 182
17 / 32
47158
226/267
230 1 267
121/ 167
1871 204
188 1204
14 /20
165 1 182
37145
174 1 182
1831193
229/245
199 1204
Men 40 - 44
Men 40 - 44
Men 50·54
Men 45 - 49
Men 30 ·34
Men 40·44
Women 30 - 34
Women 35 - 39
Men 45·49
Women 35·39
Men 40·44
Women 25 - 29
Men 45·49
Men 40 - 44
Men 45·49
Men 40·44
Men 30·34
Men 35·39
Men 40·44
Women 40 - 44
Men 30·34
Men 40 - 44
Men 30 · 34
Men 50·54
Women 35 - 39
Men 50·54
Men 60 - 64
Women 20 - 24
Men 45 - 49
Men 45·49
Women 40 - 44
Men 30· 34
Men 30·34
Men 65·69
Men 50 · 54
Women 50 - 54
Men 50 · 54
Women 30 - 34
Women 35 - 39
Men 30·34
Fint
ISkIn
48 :03 :00
55 :33:00
58:42 :00
58:42:00
1:01:37
1:04:35
1:01 :25
1:04: 18
1:05 :05
1:06:50
1:07:44
1:08:46
1:09:08
1:07:26
1:I0:1l
I: II :47
1:10:17
1:16:10
1:1 7:39
1:17:38
1:15 :2 1
1:17:06
I: 15:19
1:12:39
1:15 :59
1:18:01
1:17:52
1:16:27
1: 14 :0)
1:19:03
1:20:00
1: 17:06
1:17:00
1:24:02
1:26:04
1:23 :02
1: 14:44
1:23 :00
1:23 :04
1:27:22
1:28 :00
1:25:03
1:30:57
1:34:04
1:25:03
1:33 :03
1:33 :02
1:42 :30
1:42:02
1:39:06
1:32 :55
1:41 :02
Second
15k1n
5"1:2IOo
56:08:00
1:0319
1:05 :05
1:04:59
1:04 :42
1:09: 14
1:07·23
1:07:09
1:06:27
1:07:05
1:09·32
1:11 :06
1:12:55
I: II :46
I: 12.29
1: 14:16
1: 15:30
1.14:20
1:14:2 1
1:17:06
1:15:25
1: 17:47
1:21:1 9
1:18:29
I: 16:30
1:16:43
1:20:05
1:25:4 1
1:22 :00
1:24:03
1:27:35
1:28:15
1:26:08
1:23 :44
1:28:34
1:38:34
1:35:01
1:35:03
1:38:33
1:38:35
1:42 :0 1
1:37 :44
1:35:56
1:45 : 18
1:43 :06
1:43 :10
1:43 :42
1:44:23
1:48:55
2:02 :47
2:02:13
TELEPHONE 716-720-0400
FAX 716-720-0410
PODIATRIC MEDICINE AND SURGERY
Dr. David J. Valvo
Canal Park
31-G Erie Canal Drive
Rochester, New York 14626
MORTON'S NEUROMA
The most common nerve problem of the foot is that of interdigital neuritis . The interdigital neuroma is
actually an enlargement or inflammation of the nerve and it occurs most often in the area between the
metatarsal heads and the base of adjacent toes. The pain associated with this type of neuritis is a cramping
type and is most often found in the second or third interspace. Athletes can be more susceptible to this
problem because they put tremendous pressure on the forefoot when they run .
The symptoms must be differentiated from capsulitis and tendonitis as well as bursitis. One must be
careful to also rule out a fracture , especially in a runner. Often there is an actual inflammatory process
occurring around the nerve in which there will be a bursitis associated with the neuritis.
Initial treatment consists of an injection into the interspace of a mixture of anesthetic, such as lidocaine,
and a corticosteroid . In addition , biomechanical treatment, such as orthotics, may be introduced in an attempt
to reduce abnormal metatarsal head movements. It is these movements, which most likely contribute to the
formation of the neuritis. Examination of the interspace may reveal a "clicking sensation" which corresponds to
the movement of the neuroma. Initially, there may be pain shooting both into the foot and the toes when this
mass is palpated . With progression of treatment this pain should subside . I have found that the success rate
of this form of conservative treatment is approximately 50% . More radical treatment consists of surgical
removal of the inflamed nerve branch itself. This may leave the toes feeling numb afterwards.
In the literature, Morton's neuroma is the presence of an interdigital neuritis only in the third webspace .
I hesitate using this term only because it leads the patient into believing that a neuroma is a tumor or cancer. It
is neither. I prefer to use the term interdigital neuritis regardless of the location .
David J . Valvo , D.P.M. is Q local podiatrist in Rochester, New York. He is a member of the Gel'\e.see Volley Harr iers , the CATS, RATS and the
6VCC. He is also the race director for the Rochester Nordic Ski Club and spends the winter cross-country ski raci ng both in the domes t ic and
internat ional marathon ski circuits .
GRTC SPRING CLINIC AND TRACK WORKOUTS
at Pittsford Mendon High School, 472 Pittsford-Mendon Road (Route 64). Eight Monday sessions beginning
Monday, May 1st running through June 19 with the Clinic starting at 5:45 pm and track workouts beginning at
approxmately 6:30 pm. Cost is $10 with checks made out to "Greater Rochester Track Club" and mailed to Coach
Mike Reif, 25 Cambome Circle, Fairport, NY J 4450. Attendees will be divided into 3 groups: Beginners, Intermediate and Advanced. Registration is required and you must be a current GRTC member. Participants should mail
their check to Mike along with their name and address and agelbirthdate and best J mile and 5K time in the past 2
years.
-23-
The Athlete's Kitchen
Copyright: Nancy Clark, MS, RD 2100
"My body must have a metabolic defect-I'm always hungry."
"I don 't know if 1 need to see a nutritionist or a psychologist. 1 often devour a box of crackers in the blink of an eye. 1
feel like ['m binge-eating ... and that scares me."
"I try nol to keep cookies in the house, because when they' re there, 1 eat them- too many of them."
For many active people, food is a feared enemy. Runners, skaters, and rowers alike try to stay away from it. They
endure hunger all day. When they do succomb to food, their eating tends to be a fast and furious frenzy that's
seeminglyout-of-control. Some of these clients have a full-blown eating disorder, but the majority are simply hungry.
Too hungry.
Being hungry all the time is not a personality quirk . Rather, hunger is the body's request for fuel. Hunger is a very
powerful physiological force that creates a strong desire to eat. Unfortuantely, in our thin-is-in society, many active
people fail to honor this simple request because they fear food as being fattening. The thought of eating elicits a sense
of panic: "Oh no, if! eat, I'll get fat."
Not the case. Most athletes eat without getting fat! Food, after all, is fuel. But problems do arise when food is
denied and deprived (as happens with a strict reducing diet), when hunger becomes the norm. The result is an
abnormal physiological state that is known as starvation ..
Starvation has been inflicted upon many people, including third world natives suffering from famines, povcrty~
stricken people at the end of the month when no food money is left, and victims of the World War n concentration
camps. Starvation is also common among athletes who are intent on losing weight. These include wrestlers, lightweight rowers, jockeys and others who participate in sports with weight limits, as well as the athletes who simply
believe thinner is better and diet themselves to (supposed) perfection.
The question arises: What's the cost of starvation? What happens to the body and the mind when food is restricted
and body weight is abnormally low? In 1950, Ancel Keys and his colleagues at the University of Mionesota studied
the physiology of starvation. They carefully monitored 36 young, healthy, psychologically normal men who for 6
months were allowed to eat only half their normal intake (similar to a strict reducing diet or anorectic eating). For 3
months prior to this semi-starvation diet, the researchers carefully studied each man's behaviors, personality, and
eating patterns. The men were then observed for three to nine months of refeeding.
As their body weight fell to 25% below baseline, the researchers learned that many of the symptoms that might
have been thought to be specific to anorexia or bulimia were actually the result of starvation. The most striking
change was a dramatic increase with food preoccupation. The subjects, similar to people with anorexia, thought about
food all the time. They talked about it, read about it, dreamed about it, and even collected recipes. They dramatically
increased their consumption of coffee and tea, and chewed gum excessively. They became depressed, had severe
mood swings, experienced irritability, anger and anxiety. They became withdrawn, had little sexual interest, and lost
their sense of humor. They had cold hands and feet, felt weak and dizzy, and their hair fell out. Their basal metabolic
rate (the amount offood needed to exist) dropped by 40% as the body adapted to conserve energy. (Do these
changes sound familiar to anyone you know?)
During the study, some of the men were unable to maintain control over food; they would binge eat if the opportunity presented itself During the refeeding period, many of the men ate continuously- big meals followed by snacking.
Several ate until they were uncomfortably full, became nauseous, and then vomited. These abnormal eating behaviors
lasted for about 5 months; by 8 months, most of them regained their standard eating behaviors. On average, they
initially regained 10% more than their original weight, but then gradually lost that excess and returned close to their
baseline weight.
So what can we learn from this starvation study?
I . Preoccupation with food is a sign your body is too hungry. Hunger creates a very strong physiological drive to eat.
2. Binge eating stems from starvation. If you worry about being unable to stop eating once you start, you have likely
-24-
gotten too hungry.
- .
3. Weight is more than a matter of will power. That is, if you lose weight, your body will fight to return to a genetically normal leveL
4 . Dieters who restrict to the point of semi-starvation are likely to regain the weight they lost-plus more. Hence, if
yoU want to permanently lose weight, you simply need to push yourself away from the dinner tab le when you are
content but not stuffed, when you can say to yourself, "I've had enough to eat. I could have more but I'd rather not
because I'd rather be a little leaner."
You might find it helpful to know how many calories you are supposed to eat to maintain or to lose weight. To do
this, simply• Take your weight and multiely it by 10 . This gives your resting metabolic rate (RMR, the amount of energy you
need to simply exist, pump blood, breathe, etc.). If you weigh 140 pounds, yourRMR is about 1,400 calories-the
amount you 'd burn if you were to run for 14 miles!
• Add to your RMR about half that number for activities of daily living. For example, if you weigh 140 Ibs. and are
moderately active (without your purposeful exercise) you need about 700 calories to come and go.
• Next, add calories for purposeful exercise. For example, a 140 pound person would need about 1,400 calories
(RMR) + 700 (daily activity) + 300 (for 30 minutes of aerobic activity) = 2,400 calories to maintain weight. To lose
weight, deduct 20%-10 about 1,900. This translates into 600 calories for breakfast/snack, 700 for lunch/snack, and
600 for dinner/snack- and that's the reducing diet I
The next time you get into an eating frenzy and wonder if you are borderline bulimic, calculate your day's intake.
You' ll likely see a huge discrepancy between what you have eaten and what your body deserves.Recognize hunger 's
power-and stop getting too hungry!
Nancy Clark, MS, RD is nutrition counselor at Boston-area's SportsMedicine Brookline and author of Nancy Clark's
Sports Nutrition Guidebook, 2nd Edition. To order this best-selling book, send $20 to Sports Nutrition Materials,
830 Boylston, St #205, Brookline MA 02467 or visit www.nancyclarkrd.com.
THE ATHLETE'S KITCHEN
Copyright: Nancy Clark, MS, RD March, 2000
FOOD VARIETY: The Spice of Life
"My diet is so boring" .! eat the same foods every day."
"The waitress at the cafe no longer asks me what I want for breakfast. She knows I'll have black coffee, orange juice,
and a toasted bagel without cream cheese."
"Is it bad to eat the same foods day after day ,,?"
Many athletes eat the same foods every day, day after day, week after week, year after year. Their typical menu is
based upon bagels, turkey breast, pasta, chicken breast, frozen yogurt, and pretzels. This repetition keeps life simple,
ehmmates decISIons, and feels safe-safe from "getting fat" by eating foods with unknown calories, as well as safe
from eating the "wrong food" which might contribute to digestive upset while exercising.
Some athletes are content with their self described "boring diet. " But if you eat a repetitive diet and wonder about
the healthfulness of this pattern, you might want to think about the benefits of eating more of a variety of foods .
• Eatmg a vanety of food s helps you consume a wider variety of nutrients.
For example, if your only fruit is apples, you 'll fail 10 get the folic acid that's found in oranges. If your primary
protem source is chicken b,reast, you'll miss out on the iron and zinc that 's better found in beef
-25-
• Eating a variety offoods reduces the chances of getting excessive amounts of a food that might be harmful. For
example, ifthe grapes you eat every day happen to have a bad pesticide on them, you'll consume a higher dose than if
you were to alternate grapes with bananas, oranges, and kiwi. Or, if you eat several nutrient fortified energy bars
every day, you might get too much of one mineral, which could create an imbalance with other another mineral eaten
in smaller amounts .
o
• Eating a variety of foods reduces the needs for supplements. By eating many types of foods, you can better consume
more ofthe over 600 known compounds that food offers including not only the 13 known vitamins and 22 essential
minerals, but also numerous other minerals, phytochemicals, fibers, and health protectors found in whole foods.
Whole foods offer more nutrients, and better absorbed nutrients, than do pills. For example,
7the iron in meat is absorbed better than that in pills.
7the fiber in bran cereal is preferable to taking a fiber supplement or laxatives.
7getting calcium from milk replaces the need for calcium supplements.
Calcium aside milk drinkers have a diet that is overall more nutrient dense compared to milk abstainers. Forget the
story: "I don '; drink milk. ..! take a calcium supplement instead." You fool only yourself by thinking a pill (or 2 or 20)
can replace a variety of whole foods!
• Eating a variety of foods enhances your overall health.
Studies suggest that people who eat from a wide variety of food groups tend to be healthier and have a reduced risk
of disease, including heart disease and diabetes. At each meal, you should plan to eat from at least three of the five
foods groups: I . grain, 2. fruit, 3. vegetable, 4. meat, fish, poultry, nuts, beans, and other protein-rich foods, and 5.
low fat milk, yogurt, dairy and other calcium-rich foods. You should also eat different types offoods within each
group. For example, by eating a variety of differently colored fruits and vegetables (tomatoes, carrots, spinach,
oranges, watermelon, blueberries), you will consume a variety of the anti-oxidants that protect against the formation
of cataracts in your eyes.
.
Because eating a variety of foods is so important, the nutrition professionals in Australia have launched a food
campaign to encourage Australians to eat 20 to 30 different foods a week. Currently, most Australians eat only 15 to
18 different foods . I'd dare say the same holds true in this country (if not fewer)! Let's count the number of foods
typically eaten by two types of active people:
Example #1. The weight-conscious exerciser:
1. bagel, 2. turkey breast, 3. sandwich bread, 4. lettuce, S. tomato, 6. pretzels, 7. apple, 8. energy bar, 9. yogurt,
10. spaghetti, II. spaghetti sauce, 12. broccoli, 13. fatfree frozen yogurt. Oops ... only 13!
Example #2. Junk food Junkie:
1. coffee, 2. Big Mac, 3. Coke, 4. chocolate chip cookies, S. M&Ms, 6. pizza, 7. Chinese fried rice, 8. ice cream,
9. potato chips, 10. beer. (How many of these items even count towards "real" food ... ???)
What's your number?
Now, it's your turn to do your math! For the fun of it (and for your education, as well), write down what you eat
for a week and count the number of different foods you consume. How did you do? If the number looks grim, here
are some tips for enhancing food variety:
Bagels: select from a variety-pumpernickel, rye, whole wheat, poppy, sunflower seed. Top with jam, peanut butter,
almond butter, low fat cottage cheese, lite cream cheese, lox.
Sandwich fillings : there's life beyond turkey breast ! Lean roast beef(the kind you can get in a deli) is a fine alternative
and offers far more vitamins and minerals. Peanut butter provides positive fats that lower the risk of heart disease.
Tuna with lite mayo is OK, as is hummus.
Snacks: Be creative and bypass yet another rice cake, pretzel, or energy bar. How about almonds and dried fruit,
yogurt with granola, apple with low fat cheese, vegetable soup with rye crackers, graham crackers with peanut
butter? Target two foods per snack (and three+ foods per meal). Consider cutting back on energy bars for routine
snacks. Most are little more than sugar coated vitamin pills with a little added protein. They commonly lack fiber and
.phytochemicals-the important components of the fruits they tend to displace from the athlete's snack menu.
-26-
£l!st~
Pasta is not a vitamin packed food; the tomato sauce on top and the veggies on the side add the nutritional
power to the pasta meal, as does the protein in the lean bee~ turkey, tofu or beans added to the sauce. Round out the
meal with low fat milk, salad (lettuce, carrot, pepper, tomato), crusty whole grain bread, and berries for dessert.
you' l! enjoy a 10-food sports meal that invests in both performance & healt h!
Nancy Clark, MS, RD, is nutrition counselor at Boston-area's SportsMedicine Brookline and author of Nancy Clark's
sports Nutrition Guidebook, 2nd Edition, available by sending $20 to Sports Nutrition Services, 830 Boylston St.
#205, Brookline MA 02467 or via www.nancyclarkrd.com.
SAMUEL BAY 5K - 3/2612000
Hamilton, Ontario Canada
Place
Ti me
110
208
233
258
272
323
327
376
393
463
564
2 1:27.3
24:27.9
25:12.7
25 :42.0
25:54.4
26:50.8
26:54. 1
28:20.7
28 :38.8
29:48.0
32:26.4
Pacelkm Name
4: 18
4:54
5:03
5:09
5:11
5:23
5:23
5:41
5:44
5:58
6:30
LAWSON, Martin
KING, Trevor
CARTY, Stephanie
KEESMAA T, Rebecca
HENDY, James
KING, Travis
KING, Ty
RICHARDS, Marilyn
STONE, Mark
COURTRIGHT, Janet
RAlPH, Gloria
Q!l:
Rochester
Caledonia
Caledonia
CAlEDONIA
Webster
Caledonia
Caledonia
Avon
Caledonia
Rochester
Rochester
Gender
Age Grp.
Plac!iIolal Placeffolal
86/3 IS
150/3 15
661359
8 11359
186/315
213/315
216/315
140/359
240/3 IS
197/359
274/359
8145
8/20
14/37
12159
4/5
11120
12120
8128
31 /45
11128
32149
Ale GO!.
Men 4S ·49
Boys 10- 14
Girls 10-14
Women 25 - 29
Men 55 - 59
Boys 10-1 4
Boys 10- 14
Women 50 - 54
Men 45 - 49
Women 50 - 54
Women 35 - 39
Is ~our GRTC membershiQ about to eXQire?
Check the mailing label on the back cover of this newsletter to learn when your
GRTC membership expires. To insure that your name stays on the paid
membership scroll, be sure to mail your renewal form and payment no later than
1t1
the 10'" of that month, The membership scroll is updated on the 16 of each
month, and that file is sent to Eastridge Quickprint the very next day. That file is
then used to generate mailing labels for the following month's newsletter! We are
on the lookout for a way to streamline this process and reduce the leadtimes, but
until we do, sending your renewal early will help us immensely!
Be sure you don't miss out on a single issue of the GRTC newsletter!
Mail your membership renewal by the 101t1 of the month!
Better yet,
RENEW EARLVI
-27-
GRTC Board of Directors Meeting
Wednesday March 15,2000
Attendees: Board Members: Bob Dyjak, John Hultz, Kris Kessler, Brad Matthews, Karen Suitor, Stacey
VanDenburgh and Pete Van Peursem.
The minutes of the January 2000 meeting were approved as published in the newsletter. There was no
February 2000 Board meeting.
Treasurer 's Report: Not available.
Membership stands at 472.
The Race Director's Seminar held on February 29 was well received with 24 persons in attendance. The
seminar was led by our own Bob Dyjak and George Tillson, and Dave Oja, President of the Syracuse
Chargers Track Club. It was a very informative session with lots of bandouts to supplement the presentations.
We are in need of a race director for the Couple's Run that was planned to be beld the weekend before
Labor Day this year. Call and leave a message on the GRTC Hotline (234-0565) if you are interested.
The 2000 Race Calendar was publisbed in the Rocbester Democrat & Chronicle on Sunday, March 12.
Contact Bob Dyjak andlor Roger Howe with any additions or corrections; they will be updated in the
Newsletter and forwarded to Jim Castor of the D & C.
The Lilac 10K is scheduled for Sunday May 21". GRTC and GVH will be providing volunteers for the
race. Leave a message on the club Hotline if you would like to volunteer.
Kris Kessler checked into the possibility of getting a price reduction if we provided the newsletter to East
Ridge Quickprint electronically rather than in hardcopy form. Electronically, the cost variable would be
the total number of pages; photos would not affect cost. Currently, photos are sent out to a printer that
adds to the lead-time and cost. A non-glossy cover would also reduce costs. Switching to an 11 x 17
format may not reduce costs as the newsletter would have to be folded and either stapled shut or closed
with an adhesive piece.
The Board agreed to pursue the costs and ramifications of changing the club name. Karen Suitor will
contact a lawyer familiar with non-profit organizations.
Despite the apparent success of last year 's inaugural 5k Canal Run in Genesee Valley Park it appears that i
will not be reviewed. It was unknown if the NYS Canal Corporation and NYS Hospitality and Tourism
Association were continuing the series at all. The Board discussed conducting it as a club directed event
though it appears unlikely given the short amount of time to organize and promote it and the lack of a race
director.
The next Board of Directors meeting will be Tuesday, April 11th at 7:00 PM at the Mid-Town Athletic
Club.
Minutes respectfully submitted by Secretary John Hultz.
-28-
INFORMAL RUNNING
GROUPS
Sagd Buncb ... SahmJays@ 7:00 am ... meet at Bruegger's at LattalLong Pond Roads in Gn:ece ... various routes in the 6-12 mile range
(maps provided) ... call Bob Dyjak (225-6560) or E-majl (Runr4Jesus@AOL.com) for more mformatioft
Five and Dine" "." Wednesdays @ 6: 15pm(duringDST April-October) ... meet in Beach Parking Lot at Mendon Ponds Park ... 5 mile loop
on roads, trails optiona.!, frequently impromptu picnic afterwards ... call Jane Iaculli (2~ 1) or John Hultz (586-479 1) for more information
or meeting time/place November-March.
Onn Door LightlUte .. Sundays @ 7:00 am . . meet in front of Pontillo 's PizzalHitching Post Plaza on Rt 96 in Bushnell's Basin ... 7 mile
route '." call Dick Ware (248-5025 or 38 1-4614) for more infonnation.
Ch'en Door Runners ... Saturdays@6:30am ,.. meet in front ofPonlmo's PizzalHilching Post Plaza on Rt 96", Bushnell' s Basin ... usually
long, varied routes (12-20 miles) ... call Bill Hearne (377-3537) for more information.
Pittsford Towpath RUDDen ... Sundays@ 9:00 am .. meet at Pittsford DOT off Monroe Avenue next to the canal towpath ... flat route,
typically 5~8 miles with options ... socialize at Bruegger's Pittsford Plaza afterwards ... ca1J John Hultz (586-4791) for more information.
Wby Sbould I Become. Member?
• Receive 10 newsletters per year (DecIJan & FeblMar are combined issues) which include over 50 local race fonns, recent race results, up-to~
date road race calendar and interesting articles on nutrition, training, equipment & injwy prevention/treatment
• Reduced entry fees on club sponsored races
• Discounts on running equipment purchased at participating staTes
• Annual meeting & awards banquet (February)
Check Us Out On~Line:
• Spring track workouts with a certified coach
• Annual Couples 5K RwlIPicnic (late August)
http://www.ggw.org/grtc
• Winter Freezeroo racing series (December·March)
• Weekly social runs with informal running groups (see above)
• GRTC merchandise (e.g., singlets, T~shirts, duffie bags, etc.)
About Tbe Club
The GRTC, a non~profil volunteer organization founded in 1955, is one of the largest, organized, competitive running clubs in the
Nonheast . The GR IC command~ a membership of 500 runners, track & field athletes and fitness enthusiasts encompassing an 8~county
region.
The GR Te wants to help you to be more fit.., learn more about yourself, find time to exercise and prevent common running injuries. So
whether you are a jogger or runner, ready to race or just keeping in shape, the club wants you. It gives you more than a run for your money.
---------------------------------
x --------GREATER
ROCHESTER TRACK CLUB
MEMBERSHIP APPLICATION
Name:_ _ __ __ _ __ _ __ __ __ __ __ __ _ Q Male
Add=;' _
_
Q
Fc:ma.Ie
_ __ __ _ __ _ _ _ _ __ _ __ _ Hom<Phone, _ __
_
Cityffo\-\n: _ _ _ _ __ _ _ _ __ _ _ _ _ __ __ _ _ _ State: _ _ Zip+4: _ __ _
Birthdole: _ __ _ _ _ USATF# (if applicable): _ _ _ __
Occupation or School (if studcnl):_ _ _ __ _ _ __
For Members under 18: Parent/GuardiiUl Name: _ _ _ _ __ _ __ _ __
Address (ird iffcmlffrcmabo\oe): _ __ _ __ __ _ _ _ __
_
_ _ _ _ Phonc (ifdilfc:rcot frowabow:): _ _ _ _ __
_
I'd like to help with: Q Newsk:tur 0 Races Q Yooth Programs Q No preference
Membel"lhip Catego ry:
lndhiduaJ
Q S20/year
a $50/3 years (save SIO)
aNew
Family
Q$30/year
OS7513years(saveS1 5)
a Renewal
Srudenl
Q $ 151}'ear
a S35/3 years (save $ 10)
Cha:ks payable 10 GRIC
FOR On"IC1AL USE ONLY
[)ale Rcc 'd.;
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j
...··...·1
l
AmtRcc'd:
Chock II : _ _ __
My additional ta.x-<kductible contributioo: a $ I 0 Q S20 Q $50 Q S_ _
..........
.. ......_....;
i ........ _............ _..
Mail completed application to: GRTC, P.O. Box 92608, Rochester NY 14692
_._._ _
2/27/00