spa and wellness services menu

SPA AND WELLNESS SERVICES MENU
AN INNOVATIVE FUSION OF
SPA AND WELLNESS.
INDULGENCE AND INSIGHT.
PLAY AND PURPOSE.
WELCOME TO WELL & BEING AT
FOUR SEASONS RESORT AND CLUB
DALLAS AT LAS COLINAS.
Well & Being offers a palette of uniquely
rewarding and deeply personalized experiences in
an amazing spa and wellness setting, which infuse
life with a greater sense of vitality. From the
irrepressible fun of Aerial Yoga, the tranquility of
our open air pool, an enticing aromatherapy
massage and the motivating kick start of a new
evidence-based approach to nutrition and
exercise, you’ll always go home enlightened,
empowered and ready to live your life more
playfully and healthfully.
Here you will experience unparalleled service,
unrivaled presence and attention to detail.
Enlightened, empowered, energized.
LIVE IT WELL.
“Your body is your most faithful friend,
one of your most valuable resources,
the sacred vessel that holds your
spirit. I can think of few things
more worth of your devotion.”
– Tieraona Low Dog, MD
Tieraona Low Dog, MD
Welcome to Well & Being! Not only to this truly remarkable
spa and wellness facility, but to the dynamic sense of health
and joy, the well-being, that we expect you to find here.
When I was a little girl, my grandmother taught me that
everything we do in life, from every thought we think to
everything we eat, affects us. She was so right. True wellness
comes from a complete sense of physical, mental and social
well-being. That’s why I’ve collaborated with Well & Being to
create a wide selection of experiences that range from relaxing
and playful to energizing and inspiring. While the paths are
many and varied, all lead toward happier, healthier living.
At Well & Being, you’ll choose experiences from our
Five Pillars of Wellness: Spa & Beauty. Fitness. Nutrition.
Personal Improvement. And Healing Therapies. I encourage
you to let our team of experts craft a wellness experience
that’s right for you, right now. Because sometimes we need a
stress-dissolving massage or an invigorating (and fun!) session
of Aerial Yoga. And other times we need a motivating kick-off
to a nutrition and exercise regimen.
I look forward to taking this journey with you toward living
more playfully and healthfully. At Well & Being, we can’t wait to
create a personalized blueprint for your success. And we can’t
wait to see you live it well.
All the best,
Tieraona Low Dog, MD
Chief Medical Director at Well & Being, Dr. Low Dog also serves at the University
of Arizona as a Clinical Associate Professor of Medicine and Fellowship Director at
their Center for Integrative Medicine. Her many honors include the Martina de la
Cruz medal for her work with indigenous medicines, Time magazine’s “Innovator
in Complementary and Alternative Medicine” and an appointment by President Bill
Clinton to the White House Commission of Complementary and Alternative Medicine.
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WELL & BEING
Life can be a delightful alliance between the good… and the good for you.
Welcome to your home away from home…where living with vitality and energy is just
around the corner. Allow our Coach Good Life’s to develop a healthful and engaging
personalized Spa or Wellness experiences to help you achieve relaxation or reach your
ultimate health and wellness goals. Wellness can be affected by many different things,
including stress, nutrition, rest, and physical activity.
Let us help you create your schedule of appointments at Well & Being, at Four Seasons
Resort and Club Dallas at Las Colinas from our amazing menu choices designed to
address your unique needs for easing stress, assisting in relaxation and overall fitness or
wellness goals.
SPA AMENITIES
Take time out before and after your booked spa services for additional relaxation and play.
A complete assortment of spa amenities and a full array of heating
and cooling experiences await you in the men’s and women’s private
locker and lounging areas which include:
° Eucalyptus steam room
° Swedish dry sauna
° Hot therapeutic whirlpool
° Cold plunge pool
° Open air spa pool
TABLE OF CONTENTS
10 MASSAGE THERAPIES AND BODYWORK
14 BODY SCRUBS AND WRAPS
18 FACIALS & SKIN CARE SERVICES
22 SALON SERVICES
28FITNESS
32NUTRITION
34 ACUPUNCTURE AND ACUPRESSURE
36 COACH & GUIDE
38 RECOMMENDED EXPERIENCES
40 SPA SHOP
42 THE SPA & WELLNESS EXPEREINCE
REPRESENTS OUR RECOMMENDED EXPERIENCES.
Massage Therapies and Bodywork
SPA TREATMENTS AND EXPERIENCES
MASSAGE THERAPIES AND BODYWORK
The healing and rejuvenating power of touch has been known since ancient
times. Modern science has proven that massage reduces muscle tension,
lessens stress and anxiety, and provides pain relief. It works, whether you’re
in a “pamper me” mood or seeking relief from chronic pain or stress. Our
massage therapists — masters of techniques rooted in the world’s greatest
healing traditions — provide an exceptional experience whether you are
looking for stress-relief, relaxation or a specific corrective therapy.
WELL & BEING CUSTOM MASSAGE
Ready to drift away into a dream-like state? This fully customized massage will lull
you into a deep state of relaxation, where you focus on the therapist’s touch, enjoy
the soft music, and delight in a delicious scalp massage using wild lime oils. You
depart refreshed, reawakened and ready to reenter the world. 50/80-MINUTES
WELL & BEING SIGNATURE JOURNEY MASSAGE
A seamless symphony of relaxation and renewal, the Well & Being massage allows
you to enjoy all three of our essential oil blends — Mindful, Physical and Natural —
letting your body experience a beautiful balance of relaxation and replenishment.
Your therapist applies gentle pressure to the body’s key energy points, taking time
for a deep inhalation to relax the body. The treatment is customized based on your
preferences and concerns, aromatic oil and warm compresses soothe and soften
muscles. You’ll leave feeling relaxed, restored and refreshed. 50/80-MINUTES
ALPINE ARNICA DEEP TISSUE MASSAGE
Created especially for athletes or for stress relief, this intensive treatment is designed
to focus on relaxing sore muscles, tendons and stiff joints with Trigger Point Therapy,
Myofacial Release and Russian Massage techniques, utilizing the best of Nature’s
Pharmacy: Arnica, Sweet Birch and Magnesium. 50/80-MINUTES
NIRVANA STRESS RELIEF MASSAGE
This deeply revitalizing treatment uses aromatherapy and deep tissue massage
to unwind the body, reboot the mind and transform stress into balance. Choose
between four aromatherapeutic blends of exotic herbs and essences designed by a
clinical aromatherapist and herbalist featuring such ingredients as warm and spicy
Cardamom, hypnotic Neroli blossom, clarifying Balsam Fir needles or energizing Holy
Basil to re-invigorate the senses and reboot the mind. 50/80-MINUTES
BLUES BE GONE MASSAGE
Fatigue, stress, headaches, stiff muscles and aches all are symptoms of adrenal
fatigue, a condition commonly associated with intense or prolonged stress as our
body tries to cope with a 24/7 lifestyle. This warming ritual begins with a steaming
Blue Eucalyptus inhalation to enhance immunity and re-energize the mind. Next
a vigorous massage with invigorating Ginger Root Bath & Body Oil eases muscle
stiffness, unwinds tension and is followed by acupressure techniques to balance the
adrenal system. 50/80-MINUTES
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Massage Therapies and Bodywork
STONE MASSAGE
Hot stones have been used in massage since Native Americans warmed them in the
fire to ease aching muscles. Today we use a hot water bath to heat stones made of
basalt, a black volcanic rock that absorbs and retains heat. Feel the warmth of stones
placed in your hands or on your stomach, and feel the fast results that come when
therapists use them as an extension of their hands. 50/80-MINUTES
PRENATAL MASSAGE
The body changes dramatically during pregnancy as the flow of hormones loosens
ligaments and strains nerves. Science has shown that prenatal massage can reduce
stress hormones, swollen joints and muscle pain while improving sleep. Our special
body cushion is built for the body of an expecting mother, allowing her to lie face down
with full support. Given only by specially trained therapists, this pampering experience
is designed with the safety and comfort of mother and child in mind. 50-MINUTES
THAI MASSAGE
It is said that this ancient style of massage may have been developed by Buddha’s
physician nearly 2,500 years ago. A massage for the more adventurous or
experienced spa-goer, Thai massage incorporates stretching and targets pressure
points to allow your energy to flow. Our Thai massage takes place on a futon mat on
the floor, and you wear loose fitting clothing. The specially trained therapist literally
use their whole body to move you into various yoga-like positions, releasing muscles,
increasing range of motion and leaving you invigorated. 50/80-MINUTES
COUPLES SUITE MASSAGE
Spend time together while enjoying your choice of side-by-side massages. Couples
massage is an excellent way to introduce a reluctant partner to the wonderful world
of massage, share something you both love or spend quality time with your mom,
daughter or best friend. 50/80-MINUTES
REFLEXOLOGY
It’s more than a fancy foot massage. Reflex points in the foot relate to specific organs
and glands, and stimulating those points promotes health in the organs via the body’s
energetic pathways. This specialized treatment restores overall health to your body by
massaging the feet. You leave feeling relaxed, rejuvenated and balanced. Reflexology
can be performed while clothed or underneath sheets — your choice. 50-MINUTES
MASSAGE ENHANCEMENTS
°Aromatherapy
° Moroccan Oil Scalp Treatment
° Lava Gel Hand and/or Foot Treatment
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Body Scrubs and Wraps
SPA TREATMENTS AND EXPERIENCES
WELL & BEING MUD BAR
BODY SCRUBS AND WRAPS
Well & Being is dedicated to helping the most radiant you emerge through
body treatments that exfoliate, hydrate, re-mineralize and revive. We
offer an assortment of muds, scrubs, wraps and hydrotherapy treatments,
Our exclusive mud treatments feature a full range of detoxifying muds that are
blended by your therapist for your skin type. Choose from one of the following mud
treatments below. 50-MINUTES
° Red Clay Mud Mask This energizing and purifying mud mask is made with
mineral-rich clays.
luxurious therapies aimed at improving your skin and clearing your mind.
It’s like a full-body facial — you’ll feel better all over.
° G reen Sea Clay Mud Mask This soothing, anti-inflammatory mask sourced from
sedimentary clays in Utah is used to calm irritation and speed skin repair.
° R hassoul Mud Mask North African clay provides a strongly detoxifying and
re-mineralizing experience.
WELL & BEING SCRUB BAR
Our exclusive scrubs feature a full range of body polishes that restore your skin and
replenish your energy. Together with your therapist choose one of the following.
50-MINUTES
° S alt of the Earth Scrub Our most intense body polish uses salts harvested from
the desert, taking dull, flaky skin cells off and leaving smooth skin behind.
° J ojoba Prickly Pear Sugar Scrub This medium-intensity polish contains the
restorative power of jojoba and prickly pear. It’s highly effective, yet gentle enough
to use on newly shaved skin.
° B amboo and Aloe Vera Gel Scrub Our most gentle and hydrating body polish
removes dry skin cells and nourishes, without a hint of irritation.
WELL & BEING BATHS
Choose one of three soothing hydrotherapy baths, depending on how you want to
feel. Formulated with pure botanicals and mineral-rich salts, each bath is a deeply
relaxing experience that makes your massage and body treatment go further. Choose
from the following baths below. 25-MINUTES
° M agnesium & Kelp Bath Seaweed and salts relieve muscle tension, renew energy,
re-mineralize the body and support skin health.
° S age & Lavender Bath A classic blend of healing essential oils eases stress and
anxiety, soothes and repairs damaged skin and promotes sound sleep.
° G inger & Rosemary Bath This refreshing, invigorating blend boosts immune and
adrenal function while easing aching joints.
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Body Scrubs and Wraps
BACK SOOTHER
This treatment uses highly re-mineralizing self heating mud to relieve back soreness.
Following heat penetration, the back is massaged with ginger oil mixed with a remineralizing body crème including shiatsu movements and pressure points. Includes
a luxurious foot and scalp massage. 50-MINUTES
FOUR SEASONS RITUAL
This luxurious treatment begins with an exhilarating peppermint marine scrub
followed by a unique rinse under a cascading vichy shower. Continue with a relaxing
soak in a lavender scented bath. The experience is completed with a papaya oil
scented massage and a final touch of clove conditioning hair and scalp treatment.
80-MINUTES
MOISTURE BOUND BODY WRAP
Restore and rehydrate your skin with a three-step botanical approach. A candlewood
and jojoba cream scrub exfoliates and refreshes the skin while adding moisture and
nutrition. Rinse off in the shower, then enjoy a soothing application of organic aloe
vera and prickly pear gel to soothe, hydrate and heal the skin. Next you are gently
wrapped in soft muslin and receive a light acupressure facial lift with a repairing
fiveseed extract facial serum. Finally, an application of pomegranate oil interspersed
with refreshing cucumber mist leaves you with protection from dehydration and
damage. 50-MINUTES
WELL & BEING RENEWAL
This Well & Being signature body treatment incorporates our essential oil blends to
create a multi-sensory experience. First, essential oils of frankincense and clary sage
induce a state of relaxation. Your therapist applies a warm oil blend of geranium and
cypress to your skin, then softly dusts you with herbal calendula and organic rice
flour grains. They’re buffed into the body to gently refresh and exfoliate your skin,
then removed with hot towel compresses that make you say “ahhhh.” Finally, a rich
body butter massage and natural lifting facial massage leave you looking and feeling
renewed. 80-MINUTES
THE TONED RANGER
This targeted treatment begins with a brisk dry brush exfoliation followed by a self
heating mud application to begin the detoxification process. While wrapped during
the detoxification process, a shoulder, neck and foot massage is performed. After a
shower rinse, targeted serums and contouring products formulated specifically for
fat cell types in the targeted areas are applied. You will see immediate results with
improved elimination of cellulite. 50-MINUTES
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Facials and Skin Care Services
SPA TREATMENTS AND EXPERIENCES
WELL & BEING FACIAL
FACIALS & SKIN CARE SERVICES
Vibrant, radiant, even-toned skin is not only beautiful, it also suggests a
healthy lifestyle and someone who cares about how they look. Well & Being
offers a diverse and results-driven selection of skin care treatments and
therapies personalized to each guest.
Expert estheticians assess your specific skin care needs to create a fully
customized service.
This natural face lift from Naturopathica uses the latest advancements in green skin
care technologies. A high-performance herbal enzyme resurfacing treatment includes
a stimulating lymphatic “butterfly” massage technique. Micro-current therapies
naturally lift, firm and stimulate the skin for maximum absorption of nutrient-rich plant
stem cells. 75-MINUTES
DEEP CLEANSING FACIAL
This custom, high-performance deep cleansing facial combines results with a relaxing
experience. Our experts will tailor your session to address your concerns from sensitive
skin to breakouts to fine lines, using the best of nature’s remedies. 60-MINUTES
TRANSFORMATION FACIAL
This facial therapy targets the signs of aging skin due to the loss of estrogen and
helps restore balanced, healthy, glowing skin. Customized to meet your specific
concerns such as acne breakouts, dry skin, rosacea or devitalized skin. The skin is
gently exfoliated with a rejuvenating glycolic peel and then deeply nourished with
Evening Primrose and Rosehip Seed Oils. An antioxidant-rich Vitamin C Complex
helps restore your skin’s healthy glow. 60-MINUTES
MOISTURE DRENCH FACIAL
Designed for moisture-deprived skin, this treatment will replenish the skin with
restorative herbal extracts designed to maximize hydration. A sensorial Soothing
Hibiscus Enzyme Peel smooths and calms environmentally stressed skin. While
Vitamin-rich Cassis Ultra Replenishing Cream with hyaluronic acid adds moisture
content and White Tea Antioxidant Mask restores vitality to the skin. This also
includes a nourishing facial massage utilizing the Gotu Kola Healing Balm leaving skin
radiant and protected from harsh environmental elements. Ideal for high altitudes,
extreme weather and desert climates. 60-MINUTES
MEN’S FITNESS FACIAL
Tailored to address the specific needs of men, this deep cleansing facial removes
impurities with powerful natural enzymes. Potent antioxidants neutralize aging freeradicals, while soothing aloe combats the harsh effect of daily aggressors like shaving
and environmental exposure. The result is refined, nourished and healthy skin. 60-MINUTES
TREATMENT FACIAL
ZO® Skin Health products by Dr. Obagi “mini-peel” using crystal polish and lactic gel
to smooth and soften skin texture. 60-MINUTES
STIMULATOR PEEL
Trademark treatment from ZO® Skin Health by Dr. Obagi uses a kojic blend to address
pigmentation issues, and a lactic, citric, and salicylic blend to reduce the signs of
aging. 60-MINUTES
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Facials and Skin Care Services
HYDRAFACIAL™
The HydraFacial™ resurfacing treatment, a state-of-the-art aesthetic technology,
thoroughly cares for your skin, providing cleansing, exfoliation, extractions and hydration,
including Vortex-Fusion® of antioxidants, peptides and hyaluronic acid. The HydraFacial™
is a non-invasive, non-surgical treatment that delivers instant results with no discomfort
or downtime, leaving your skin with a long-term healthy glow. 60-MINUTES
ULTIMATE HYDRAFACIAL™
This is the ultimate in skin health and beauty. Using Naturopathica’s natural products
before and after, this treatment includes the face and neck. The HydraFacial deeply
cleanses, exfoliates, extracts and hydrates the skin using skin-specific solutions to
bathe the skin in rich antioxidants and deeply hydrating hyaluronic acid. The
HydraFacial’s Multi-Peptide Dermabuilder addresses fine lines and wrinkles. This
treatment concludes with Red LED Light Therapy which plumps up aging skin, and
Blue LED Light Therapy which zaps the bacteria that causes breakouts. 75-MINUTES
ANTI-AGING FACIAL
Facial massage promotes relaxation and circulation for improved tone and overall
function of skin while targeting concerns such as dryness & dullness. CHOOSE FROM:
MOISTURE INFUSING COLLAGEN MASK / OXYGENATING DETOXIFYING MASK. 75-MINUTES
FACIAL ENHANCEMENTS
WAXING
BODY
° Half Arm
° Full Arm
°Underarm
° Half Leg
° Full Leg
°Shoulders
° Half Back
° Full Back
°Bikini
° Bikini Plus
°Brazilian
FACE
°
°
°
°
°
Brow Wax
Brow Wax & Microcurrent Lifting
Lip Wax
Chin Wax
Full Face
TO BE ADDED WITH MOST FACIALS
°
°
°
°
°
°
°
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Moisture Infusing Collagen Mask
Smoothing & Hydrating Lip Treatment
Microcurrent Smoothing Mouth Lines
Microcurrent Eye Lifting
Contouring Eye Treatment Mask
Brow and/or Lip Wax
Chin Wax
TINTING
°Lashes
°Brow
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Salon Services
SALON SERVICES
BEAUTY AND STYLE
Separated from the rest of the spa facility, our high-energy salon offers
the best in full service hair and makeup services from around the globe.
Whether you’re desiring a brand new look, exploring some much-needed
beauty TLC or planning an updo and makeup for a special occasion, our
skilled technicians are dedicated to delivering the most beautiful you.
MANICURE
WELL & BEING AGELESS MANICURE
Our signature three-step anti-aging hand-care regimen keeps hands conditioned
and protected. After a softening hand soak, your technician applies an organic,
virgin coconut oil polish scented with our blend of essential oils. Enjoy a soothing
application of vitamin C and beta-carotene enriched Repairing Hand Serum, then
drift away during the massage with Well &Being’s Richest Shea Hand Balm focused
on reflex points. You’re more than perfectly groomed. You have a sense of overall
relaxation. 50-MINUTES
THERAPEUTIC “MORE THAN A MANICURE”
Our therapeutic manicure focuses on the health and vitality of hands and arms.
Following a gently foaming jojoba glaze exfoliation, a rich organic lavender balm is
used in a meticulous massage of the muscles in the hands and forearms. Warm wraps
of aromatic towels aid the absorption of the natural plant butters, leaving hands
conditioned and protected. 50-MINUTES
CLASSIC SEASONS MANICURE
The seasons often determine what our body wants, what’s appropriate and what’s
available. We have taken natural local ingredients to create a seasonal palette of
vitamin rich offerings to soothe, refresh and repair the arms, hands and nails. Spring
(Renew), Summer (Hydrate), Fall (Nourish), Winter (Invigorate). 35-MINUTES
MEN’S FITNESS MANICURE
Our therapeutic manicure focuses on the health and vitality of your hands and arms.
Following an invigorating jojoba glaze exfoliation, our signature salve is used in a
meticulous massage of the muscles in hands and forearms. Warm wraps of aromatic
towels aid the absorption of the natural plant nutrients that leave hands conditioned
and protected. 35-MINUTES
2 WEEK MANICURE
Lasting Manicure with your choice of gel polish color.
Please book with gel polish removal if currently wearing gel polish as additional time
must be allowed for this service. 50-MINUTES
GEL POLISH REMOVAL
30-MINUTES
FRENCH UPGRADE
Add French to any manicure.
Please specify at time of booking as additional
time must be allowed for this service. 15-MINUTES
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Salon Services
PEDICURE
WELL & BEING SOLE SERENITY PEDICURE
Your service begins with an aromatic leg and foot polish formulated with organic,
virgin coconut oil scented with our signature blend of essential oils. Your technician
applies a cooling gel mask enriched with magnesium oil to your legs and gives you
a foot rub designed to stimulate energy flow and leaves you feeling grounded and
relaxed. The final flourish — a refreshing foot rubdown with our signature Well & Being
Fresh Ginger foot cream. 75-MINUTES
CLASSIC SEASONS PEDICURE
The seasons often determines what our body wants, what’s appropriate and what’s
available. We have taken natural local ingredients to create a seasonal palette of
vitamin rich offerings to soothe, refresh and repair the legs, feet and nails. Spring
(Renew), Summer (Hydrate), Fall (Nourish), Winter (Invigorate). 50-MINUTES
MEN’S FITNESS PEDICURE
Your service begins with a leg and foot polish made with ancient desert salts and
stimulating oils of rosemary and ginger. Then a cooling gel mask enriched with
magnesium oil is applied. Your legs are wrapped while you enjoy a foot rub that
focuses on reflex points on the soles of the feet, leaving you grounded and relaxed.
We finish with an application of our signature Well & Being Fresh Ginger foot cream.
50-MINUTES
THE LEG WORKS THERAPEUTIC PEDICURE
Our legs do so much for us, holding us up and carrying us through life. Now it’s time
to return the favor. Enjoy a leg and foot massage with a blend of organic essential oils
and botanical extracts (cypress, rosemary, geranium and calendula) designed to tone
and strengthen the vascular tissue and heal and soften the skin. A mud mask with
cosmetic grade clays refines skin texture and increases circulation. 50-MINUTES
LUXURY PEDICURE
Nectar Soak, sweet grass scrub, moisture mask, lava gel foot treatment, muscle
melting massage, honey heel glaze. 75-MINTUES
GEL POLISH REMOVAL
30-MINTUES
FRENCH UPGRADE
Add French to any pedicure.
Please specify at time of booking as additional
time must be allowed for this service. 15-MINTUES
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Salon Services
Styled
FABULOUS HAIRSTYLES
FLAWLESS BEAUTY
THE MAKEUP BAR AT WELL & BEING SPA
BY WELL & BEING
A REFRESHINGLY SIMPLE CONCEPT; WE WASH, BLOW AND STYLE YOUR
AT WELL & BEING BEAUTY COMES NATURALLY. MAKEUP ARTISTS CAN HELP
YOU ACHIEVE A NATURAL, REFRESHED LOOK OR A DRAMATIC, EVENING EFFECT.
HAIR. WHETHER PREPARING FOR A BIG NIGHT OUT, WORK EVENT OR SIMPLY
BECAUSE YOU DESERVE TO LOOK GORGEOUS ANYTIME.
IN STYLE
SLEEK STYLE
LIFE STYLE
NATURAL
45-Minutes
Sometimes it is nice to let the experts do the work and
bring out the best you. In 45 minutes, a simple light
foundation, concealer, blush, eyes and the perfect gloss
is applied to give you that flawless glow!
STUNNING
60-Minutes
Round Brush ° Fullness
Full Finished Look
Straight ° Smooth
Flatiron
Smooth ° Soft Bouncy
Full of Body
FREE STYLE
WILD STYLE
UP DO
Take your look to the next level and feel the difference
with this glam look. Let us spend 60-minutes with
foundation, blush, brows, eyes and lip application and
get ready to turn heads!
GLAMOROUS
90-Minutes
When you need that Red Carpet attention (or planning
a fab photo shoot), this look will take you there. With
flawless foundation and a more dramatic eye, this
90-minute application will stand the test of time.
Messy ° Beach Hair
Playful
Smooth ° Teased
Bombshell
Up Do ° Twist, Bun,
French Twist ° Elegant
HAIR SERVICES
HAIRCUT & STYLE
Women and Men’s Shampoo, Trim, Haircut, Deep Conditioning and Blow Dry
services available.
PLAY UP YOUR BEST FEATURES WITH
A QUICK MAKEUP APPLICATION
CONTOUR
30-Minutes
Accentuate, minimize or highlight your best features.
HAIR COLOR
Color Refresher, Single Process Color, Full or Partial Highlights and Corrective Color
services available. All coloring services include shampoo & blow dry.
BRIDAL SERVICES
Wedding Hair Trial and Day Of Wedding services available.
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THE EYES
30-Minutes
A pop of the eye in a
soft, beautiful way.
THE LASHES
30-Minutes
Dramatic lashes that
enhance the eyes.
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Fitness
FITNESS ACTIVITIES
PERSONAL TRAINING PROGRAMS
PERSONAL FITNESS TRAINING AND ASSESSMENTS
Whether you are a beginner, just starting out on a new fitness regimen or a
seasoned pro, Well & Being’s robust class offerings and personal training are
A personal trainer will develop a customized workout plan for your activity level, body
type and gym availability at home or on the road. Training may include some or all of
the following: cardio, TRX, strength training, functional movement, gym equipment
overview and assisted stretching. 30/60-MINUTES
sure to tend to your every fitness need. From Spinning, Yoga, Zumba and
THE FITNESS PRESCRIPTION: INDIVIDUALIZED FITNESS SOLUTION
Total Body Conditioning, TRX, SurfSet and mind/body classes highlighted by
Whether you want to take your athletic performance to the next level, build lean
muscle, reduce body fat, improve your energy or optimize your health, the Fitness
Prescription provides you with a personalized roadmap for achieving your goals. Let
our highly skilled fitness team create a customized exercise program that will get you
feeling fit and looking good. Your consultation with our personal trainer includes a
fitness assessment and risk analysis. Your personal fitness goals are determined while
taking into account exercise preferences and lifestyle to create a personalized fitness
plan. This 90-minute service includes one diagnostic of your choice — listed below.
Receive all three diagnostics in the 120-minute version of this service. 90/120-MINUTES
Aerial Yoga, we offer something for everyone.
DIAGNOSTICS
These technologically accurate assessments provide reliable and user friendly insight
into your overall physical health.
The BodPod BodPod is the world’s most advanced body composition
°
assessment. It measures the percentage of your total weight that is fat v. lean
muscle tissue. Please wear tight fitting exercise clothing or a swimsuit. Skin tight
clothing allows for the most accurate measurement of your body composition. Try
to avoid food, drink or exercise for two hours before your appointment. Together
with you, our fitness experts review the results of your BodPod and provide you
with healthy recommendations in a confidential setting.
° The Body Gem This Resting Metabolic Rate (RMR) test measures how many
calories your body burns a day. Whether your goals are weight loss or increasing
lean muscle mass, this simple assessment provides you with valuable information.
No special attire required.
The Fit Mate Pro SubMaxV02 oxygen consumption assessment provides you
°
with a personalized report detailing maximum oxygen uptake, anaerobic threshold
predictions, individual training zones, stamina and strength. We recommend
wearing fitness attire for this short duration cardiovascular workout.
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Fitness
RESTORATIVE SOLUTIONS
M at Description to come...
°
A ssisted Stretch Enjoy therapeutic benefits such as better circulation,
°
increased muscle efficiency and reduced mental and physical tension as our
skilled Fitness experts guide you through passive stretching and positioning. Wear
loose fitting and comfortable clothing. 30-MINUTES
GROUP EXERCISE CLASSES
Well & Being at Four Seasons provides an exceptional array of fitness classes available
daily. Schedule of classes vary seasonally. View our current detailed schedule at
www.thesportsclubfourseasons.com
Class choices include a wide variety of classes for all fitness levels, body types, and
abilities. Some of our most unique classes include Aerial Yoga, TRX, SurfSet, WellFit,
Pound, along with more traditional movement and group exercise classes like yoga,
spinning, zumba, total body conditioning and stretch.
TENNIS
°USPTA-certified staff for adult and junior instruction
°Private and semi-private lessons available
°Group clinics and drills for all levels
°Four climate-controlled indoor courts with indirect lighting system for optimum vision
°Eight outdoor hard-surface Plexipave tennis courts
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Nutrition
HEALTHY LIVING
NUTRITION FOR ACTIVE LIVING
NUTRITIOUS AND HEALTHY
Food and nutrition play an integral part in ensuring you can live life to its fullest
with abundant energy. Using evidence-based approaches, our registered
nutrition coaches work with you in a relaxed setting to help customize your
eating plan in a highly personalized and results oriented manner.
Get a jump-start on a progressive lifestyle and plan your personalized Nutrition for
Active Living consultation with Well & Being. Whether you are a fitness guru or just
beginning your new active lifestyle, Nutrition for Active Living is a customized
program helping you to become healthier, stronger, and ultimately happier! Our
Wellness Coaches create a blueprint for your fitness and nutritional lifestyle in order
to increase your energy and overall well-being. Included in this program are the below
topics. 60/90-MINUTES
°BodPod Body Composition Assessment
°Weight Management Discussion and Strategies
°Pre and Post Workout Nutrition
°Grocery Store Checklists
°How to Read Nutrition Labels
°Recommended Weekly Workout Schedule Including Strength and Cardiovascular
Activity Recommendations
°Basic Nutrition Guidance
°Goal Setting for Future Success
°Supplement Recommendations
Please note: This consultation is not intended to address specific medically related
issues/concerns.
NUTRITION CONSULTATION
Our nutrition coaches work with you to provide individualized nutrition
recommendations, eating plan, counseling and goal setting. A variety of health or
performance related topics customized to you will be covered and may include a
selection of: optimal wellness, healthy eating, athletic performance, diabetes
prevention, and heart, digestive and bone health, hormonal health, menopause and
weight loss.
Depending on specific health needs, this service can be extended to 90-minutes
which includes a customized week of menus, shopping lists the Body Gem Resting
Metabolic Rate (RMR) diagnostic. 60/90-MINUTES
THE VITAMIN PRESCRIPTION
Have you ever stood in front of the supplement aisle and wondered which products
were right for you? Are your prescription medications depleting vital nutrients? Let
our nutritional experts answer all of your questions regarding vitamins, minerals, fish
oil and other nutritional supplements. You will receive a set of customized
recommendations so that you know exactly what you need and what to avoid when
making your purchases. 60-MINUTES
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Acupuncture and Acupressure
HEALTHY LIVING
ACUPUNCTURE
the geographical location where they originated due to their effectiveness in
Our Licensed Acupuncturists provide an individualized assessment and evaluation of
each person’s health, stressors and lifestyle using a Traditional Chinese view, checking
pulses and looking for imbalances in the flow of energy in the channels that run
throughout the body. Using a series of fine needles to restore balance, and elevate
the mind and spirit, acupuncture relieves pain, enhances sleep, alleviates anxiety
and stress, and treats acute and chronic muscular and degenerative conditions.
promoting health. Our highly trained licensed therapists excel in delivering
60/90-MINUTES
these therapies in accordance with tradition.
30-MINUTE FOLLOW-UP APPOINTMENTS ONLY AVAILABLE UPON COMPLETION OF ANY
HEALING THERAPIES
Rich healing traditions can be found in every culture throughout the world.
Fortunately, many of these traditions have become well known outside of
60/90 MINUTE SERVICE EXPERIENCE.
ACUPRESSURE
Acupressure uses finger pressure rather than fine needles on specific points along the
body to reduce stress, tension and alleviate aches and pains. 30/60-MINUTES
ACUPUNCTURE FACIAL
This Rejuvenating Acupuncture Facial promotes innate beauty and radiance, resulting
in a more youthful look by reducing fine lines, wrinkles and puffiness on face and
eyes as well as an increase in circulation and improved facial color. We suggest
extending the benefits of this treatment by adding the 45-minute Rejuvenating Facial
immediately following. 60/105-MINUTES
CUPPING
In this traditional Chinese medical technique the therapist uses heat to create a
vacuum in a cup, then quickly places it on the body using a gliding motion along the
skin. The resulting suction moves energy, or Qi, to increase local circulation, relieve
pain and promote healing. Cupping may be performed on the back and shoulders
or along the thighs and upper buttocks to help reduce the appearance of cellulite.
Cupping may cause faint bruising. 60-MINUTES
MUSCLE ACTIVATION TECHNIQUE
A revolutionary approach to the assessment and correction of muscular imbalances,
joint instability and limitations in range of motion within the human body. This
noninvasive technique is designed to balance the muscular system and provide a
unique systematic format used to “jump-start” the muscles in order for them to
function with maximum efficiency. 60-MINUTES
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Coach and Guide
HEALTHY LIVING
PERSONAL GROWTH, DEVELOPMENT AND COACHING
OPTIMAL HEALTH AND VITALITY
We all want to be at a healthy weight, sleep better and feel energized. And
we know what it takes to get where we want to go. But the gap between
our intentions and the everyday reality of our lives can seem overwhelming.
Let our Wellness Coaches help you navigate your way towards a
meaningful life. Coaching provides the direction, focus and purpose to
maximize your individual potential so you can step fully into your best
self — healthy, energetic and resilient.
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Our Life Coach is dedicated to helping you be the best you can be and live your life
to the fullest. Personalized one-on-one sessions will provide the tools and insight to
promote your personal development goals and help bring more balance and joy into
your life. Single sessions are available or a series, either in person or via telephone,
can be arranged to provide you with an on-going program. 60-MINUTES
°
°
°
°
Victory Over Stress – Biofeedback and Stress Management
Guided Imagery and Relaxation
Mindfulness, Meditation and Breathing Techniques
Transformational Life Coaching
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Recommended Experiences
RECOMMENDED EXPERIENCES
PLAY WELL RX A prescription that will leave you feeling refreshed and energized.
RECOMMENDATIONS
Feeling good is the best souvenir. All spa and wellness experiences can
be personalized according to your length of stay and personal goals.
Recommended experiences listed here can be personalized with the
collaborative effort between you and our spa and wellness team, and will
combine both education and prescribed activities designed to facilitate
positive lifestyle changes suited to your personal wellness, relaxation, and
fitness goals. Each experience can also be made available in gift card
format as a wonderful personalized gift of health and wellness. Any
treatment booking includes use of the entire spa and wellness areas, plus
all scheduled group fitness classes for that day.
A ONE DAY SPA AND WELLNESS EXPERIENCE COULD INCLUDE SOME
OF ALL OF THE FOLLOWING WITH FULL USE OF THE SPA FACILITY.
We recommend staying at the Resort for a minimum of 1 night.
For The Day:
° Nutrition for Active Living Consultation with BodPod assessment
° Well & Being Sole Serenity Pedicure
° Well & Being Signature Massage
° Ultimate HydraFacial
° Aerial Yoga or Other Scheduled Fitness Class
A TWO DAY SPA AND WELLNESS EXPERIENCE COULD INCLUDE ALL
OR SOME OF THE FOLLOWING WITH FULL USE OF THE SPA FACILITY
FOR EACH DAY OF YOUR APPOINTMENT BOOKINGS:
We recommend staying at the Resort for a minimum of 2 nights.
Day One
° TRX, Yoga or Other Schedule Fitness Class
° Well & Being Signature Massage
° Well & Being Body Scrub Bar
° Deep Cleansing HydraFacial
Day Two
° Personal Training Session with BodPod Assessment
° The Body Gem Resting Metabolic Rate Assessment
° Alpine Arnica Deep Tissue Massage
° Well and Being Signature Manicure and Pedicure
° SurfSet, Pound or Other Scheduled Fitness Class
YOUR THREE DAY SPA AND WELLNESS STAY COULD INCLUDE ALL OR
SOME OF THE FOLLOWING WITH FULL USE OF THE SPA FACILITY FOR
EACH DAY OF YOUR APPOINTMENT BOOKINGS:
Packages include use of the Spa wet areas, including steam, sauna, hot
and cold whirlpools and inhalation room, along with access to our amazing
outdoor spa pool with food and beverage service availability.
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We recommend staying at the Resort for a minimum of 3 nights.
Day One
° Aerial Yoga or Other Scheduled Fitness Class
° Nutrition for Active Living Consultation
° Well & Being Renewal Body Treatment
° Deep Cleansing Facial
° Therapeutic “More Than a Manicure”
Day Two
° Spinning, Yoga or Other Scheduled Fitness Class
° The Fitness Prescription: Individualized Fitness Solution with BodPod Assessment
° Fit Mate Pro – SubMaxV02 Oxygen Consumption Assessment
° The Leg Works Therapeutic Pedicure
Day Three
°Personal Growth and Development Session with Your Choice of Stress
Management or Guided Imagery
° The Body Gem Resting Metabolic Rate Assessment
° Acupuncture or Acupressure Treatment
° Rejuvenation Body Treatment
° Core Conditioning, Spinning or Other Scheduled Fitness Class
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Shop
SHOP
A SPA AND LIFESTYLE BOUTIQUE
An amazing spa and lifestyle boutique awaits with a wide variety of body
products, gifts, skincare, haircare, seasonal attire and fitness wear. If you saw
it here, experienced it here, used it here, we have it here! We are happy to
provide shipping on large items (fees vary). Come explore and let our retail
Well & Being is proud to partner with some of the best known, well respected and
authentic product companies available. Ensuring the efficacy of ingredients and
always considerate of our global footprint, we know you will enjoy your Well & Being
experience and encourage you to continue the lasting benefits at home.
Who says getting fit can’t be fashionable? Our Well & Being retail collection provides
a beautiful array of seasonal fitness and pool attire sure to delight you on your path
to total wellness.
specialists provide you with the perfect collection of take home items to
continue the Well & Being experience at home. Forget something, run out of
something fantastic? Just call us at 972-717-2555 and we can arrange to have
it shipped to you.
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The Spa & Wellness Experience
THE SPA & WELLNESS EXPERIENCE
ARRIVAL AND ETIQUETTE
TAXES AND SERVICE CHARGES
Relax and take advantage of our world-class spa and fitness facilities for the entire
day of your spa treatments. Please arrive 30 minutes prior to your scheduled
appointment. This gives us time to help familiarize you with the facilities and allows
you to relax before your experiences begin. Please note all treatments end on time,
regardless of start time. Please leave jewelry and other valuables in your room safe or
the hotel safe.
For your convenience, taxes and service charge have been included in your
experiences and packages. Rates are subject to change. Occasionally not all services
may be available.
GRATUITIES
Gratuities are not included in service pricing with the exception of pre-arranged
group bookings and spa packages.
ENVIRONMENT
For your peace and privacy, cell phones and other electronic devices are not
permitted. Children must be 14 years of age or older to use the whirlpool, cold plunge
pool, sauna or steam room. Spa treatments are available to guests age 12-17 when
accompanied by an adult. Resort guests and private Club members have full access
to all Spa facilities with our compliments. Also, the Spa facilities are available to
individuals with booked spa services, excluding baths.
ATTIRE
You will receive a robe and sandals to wear between treatments, and a locker for
your personal belongings. Our therapists are highly trained in draping procedures
to ensure your complete privacy; however, for your comfort, undergarments may be
worn during treatments.
PAYMENT FOR SERVICES
We require a valid credit card number to confirm all spa reservations. For your
convenience, payment for spa services is settled upon conclusion of your treatment.
Room signing privileges are available.
CANCELLATIONS
If you must reschedule or cancel any appointment, please notify the facility 24 hours
in advance to avoid being charged for the service. Missed appointments without
proper notice will be charged a full value.
HEALTH MATTERS
Please inform us of any health conditions at the time for booking (e.g. high blood
pressure, heart condition, allergies, pregnancy) that may require extra attention.
You will be asked to complete a medical-history form upon arrival, so we can better
customize your experience to your needs. For pregnant guests, our spa performs
treatments during the second and third trimester only. Drinking alcohol is discouraged
in the spa and not suggested before, during and following spa treatments.
SPA CUISINE
A variety of health conscious, heart smart and nutritious food offerings are available
daily from our spa cuisine menu. Whether it be a healthy morning smoothie or mid
day snack, we encourage dining in our relaxation lounge or open air spa pool deck.
We encourage you to place your spa cuisine food selection upon check in. Please
allow 45 minutes for your order to be delivered.
GIFT CARDS
Gift cards are available for purchase for all spa and salon packages. Please contact
our spa receptionist for further information.
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Today I will find
balance in my life. I will
reveal my potential by feeling
and being healthy, by embracing
all the elements that are on my
path to wellbeing. By striving for
the best expression of Me, I will
find greater connectedness to
the world and to those I love.
Today I will live it well.
JESSICA ASAFF
Member Relations Manager
P
M
F
E
972.717.2526
000.000.0000
000.000.0000
jessica.asaff @ fourseasons.com
4150 MacArthur Blvd., Irving, Texas 75038
thesportsclubfourseasons.com
wellandbeing.com
4150 N. MacArthur Blvd. ° Irving, Texas 75038 ° P 972.717.2555
fourseasons.com/dallas ° wellandbeing.com