Nepean Sportsplex de Nepean

Transcription

Nepean Sportsplex
de Nepean
1701, av. Woodroffe Ave.
Spring - Summer
Printemps - Été 2012
613-580-2828
ottawa.ca/sportsplex
3-1-1
City services
Services municipaux
TTY/ATS 613-580-2401
Table of Contents / Table des matières
Hall Rentals/Locations de salles . . . 5
Registration/Inscription . . . . . . . .6-7
Day Camps . . . . . . . . . . . . . . . . . . . 8
PD Day Camps . . . . . . . . . . . . . . . . . . 8
March Break Camps . . . . . . . . . . . . . . . 8
Summer Camps . . . . . . . . . . . . . . . . 10
Swim Camps . . . . . . . . . . . . . . . . . . . . 14
Visual Arts Camps . . . . . . . . . . . . . . 14
Hockey Camp . . . . . . . . . . . . . . . . . . 15
Hock
Recreation and
Culture Programs . . . . . . . . . . . . . . 17
Preschool . . . . . . . . . . . . . . . . . . . . . 17
Children . . . . . . . . . . . . . . . . . . . . . . 20
Birthday Parties . . . . . . . . . . . . . . . . 24
Youth . . . . . . . . . . . . . . . . . . . . . . . . 25
Adult . . . . . . . . . . . . . . . . . . . . . . . . . . 26
Special Needs . . . . . . . . . . . . . . . 27
Skating Programs
ograms . . . . . . . . . . . . . . . 32
Public Skating Schedule/
Schedule /
Programme
ogramme de patinage public .
public . . 33
Nepean Seniors
Recreation Centre . . . . . . . . . . . . . 34
Fitness and Wellness Programs . . . 37
Youth . . . . . . . . . . . . . . . . . . . . . . . . 37
Adult . . . . . . . . . . . . . . . . . . . . . . . . . 37
Specialty Aquafitness Classes . . . . . . 40
50+ Adults . . . . . . . . . . . . . . . . . . . . 40
Athletics and Fitness Centre/
Centre de conditionnement
physique et d’athlétisme . . . . . . . . 41
Fitness Memberships . . . . . . . . . . . 43
Conditionnement physique . . . . . . 44
Membership Fitness Classes . . . . . 45
Membership Spinning® Classes . . . 46
Membership Aquafitness Classes . . 47
Swimming . . . . . . . . . . . . . . . . . . . 48
Swimming Schedule . . . . . . . . . . . . . 51
Horaire de natation . . . . . . . . . . . . . 51
Swimming Lessons . . . . . . . . . . . . . . 53
Preschool . . . . . . . . . . . . . . . . . . . 56
Children . . . . . . . . . . . . . . . . . . . . 61
Specialty Swimming Programs . . . 66
Private Swimming Lessons
for Children . . . . . . . . . . . . . . . . . . . . 66
Adult Swimming . . . . . . . . . . . . . . 68
Certification and
Swimming Leadership . . . . . . . . . . 69
Contact Information
Nepean Sportsplex 613-580-2828
Aquatics . . . . . . . . . . . . . . . . . . . . . . option 1
• Swim Schedule
• Swim Lesson Information
• Aquafit Information & Schedules
• Pool Rental & Group Booking
Information
Nepean Seniors
Recreation Centre . . . . . . . . . . . . . . option 2
Nepean Visual Arts Centre . . . . . . . option 3
Special Events, Hall Rentals &
Trade Shows . . . . . . . . . . . . . . . . . . option 4
• Monthly Special Events
• Hall Rental Information
• Trade Show Rental Information
• General Rental Inquiries
Athletics and Fitness Centre . . . . . option 5
• Hours of Operation
• Squash/Badminton/Spinning® Bookings
• Gymnasium/Curling Ice Rentals
• Personal Training
• Fitness & Spinning® Schedule
• General Information
Children’s Recreation Programs,
Camps and Birthday Parties . . . . . . option 6
• Recreation Programs and Camps
• Swim Camps
• Birthday Parties
Public Skating Schedules &
General Information . . . . . . . . . . . option 7
Sport Fields & Arena Ice
Bookings . . . . . . . . . . . . . . . . . . . . . option 8
Principaux numéros
de téléphone :
Sportsplex de Nepean . . . 613-580-2828
Aquatique . . . . . . . . . . . . . . . . . . . . . . . . (option 1)
• Horaire des bains
• Informations au sujet des leçons
de natation
• Horaires et informations au sujet
de l’aquaforme
• Informations au sujet des locations
et des réservations de groupe
Centre des loisirs pour les aînés
de Nepean . . . . . . . . . . . . . . . . . . . . . . . . (option 2)
Centre des arts visuels
de Nepean . . . . . . . . . . . . . . . . . . . . . . . . (option 3)
Location desalles (réunions,
banquets et conventions) . . . . . . . . . . . (option 4)
• Événements spéciaux mensuels
• Informations au sujet des locations
de salles
• Informations sur la location
au salon professionnel
• Informations générales au sujet
des locations
• Information générales
Centre de musculation et
conditionnement physique . . . . . . . . . . (option 5)
• Heures d’ouverture
• Réservation pour squash/badminton/
vélo intérieur
• Location pour gymnase/curling
• Entraînement personnalisé
• Horaire des cours de conditionnement
physique et de Spinning®
• Informations générales
Camps pour enfants et
fêtes d’anniversaire . . . . . . . . . . . . . . . . (option 6)
• Camps de hockey et d’athlétisme
• Camps de natation
• Fêtes d’anniversaire
Horaire du patinage public et
informations générales . . . . . . . . . . . . . (option 7)
Location des terrains de balle
et patinoires . . . . . . . . . . . . . . . . . . . . . . (option 8)
Si vous avez des suggestions ou des
commentaires, n’hésitez pas à communiquer
avec Mark Magee, gestionnaire des installations,
au 613-580-2424, poste 46210
ou à nepeansportsplex@ottawa .ca .
For suggestions and comments, please contact the facility manager, Mark Magee at
613-580-2424 ext. 46210 or e-mail nepeansportsplex@ottawa.ca.
ottawa .ca/sportsplex
1
Welcome
Message du gestionnaire
de portefeuille
Portfolio Manager’s Message
On behalf of staff and our recreation partners,
I would like to welcome you to the Nepean
Sportsplex and present to you our SpringSummer 2012 guide. The Sportsplex first
opened its doors in June 1973 and we have
been proud to serve the residents of Nepean
and Ottawa ever since. Your patience over the
last couple of years has been appreciated, as
the Sportsplex has endured numerous retrofit
renovations. These upgrades will allow us to
serve your recreation needs for many years
to come.
Au nom des membres de notre personnel et
de nos partenaires en loisirs, j’aimerais vous
souhaiter la bienvenue au Sportsplex de
Nepean et vous présenter notre Guide
printemps-été 2012. Le Sportsplex a d’abord
ouvert ses portes pour la première fois en juin
1973, et nous sommes heureux de desservir
les résidents de Nepean et d’Ottawa depuis ce
moment-là. Nous vous remercions de la
patience dont vous avez fait preuve au cours
des dernières années, car le Sportsplex a fait
l’objet de nombreuses rénovations. Ces
travaux d’amélioration nous permettront de
répondre à vos besoins en matière de loisirs
pour des années à venir.
En outre, nous sommes fiers d’avoir quelque
chose à offrir à tout le monde. Que vous soyez
jeune ou moins jeune, que vous aimiez nager
ou patiner, jouer aux cartes ou peindre, le
« SPLEX » est pour vous. Les programmes et
les renseignements contenus dans le présent
guide sont propres à notre centre récréatif.
Veuillez feuilleter le guide. Je suis certain que
vous trouverez un programme ou une activité
pour vous et pour les membres de votre famille.
En plus de nos nombreux programmes et
activités, le Sportsplex offre des salles de
réunion et de réception fraîchement rénovées,
ainsi que des locaux réservés aux foires
commerciales et à la vente au grand public.
Vous trouverez de plus amples renseignements
à la page 5 du guide.
Vos suggestions et vos commentaires sont
toujours les bienvenus. Veuillez consulter l’un de
nos trois centres du service à la clientèle pour
remplir une fiche de commentaires; vous
pouvez aussi faire parvenir un courriel à
l’adresse nepeansportsplex@ottawa.ca.
Soyez actif et amusez-vous
en toute sécurité!
Mark Magee
Gestionnaire de portefeuilles
Sportsplex de Nepean
We pride ourselves on having something
for everyone. Whether you are young or old,
like to swim or skate, play cards or paint,
the ‘SPLEX’ is for you. The programs and
information in this guide are specific to our
facility. Please browse through the guide, and
I am sure you will find a program or activity
for yourself and/or a family member.
In addition to our many programs and
activities, the Sportsplex offers recently
renovated meeting rooms and banquet
facilities, and trade show and consumer sales
space. More information can be found on
page 5 of this guide.
Your comments and suggestions are
always welcome. Please visit one of our
three customer service centres to complete
a comment card or send an e-mail to
nepeansportsplex@ottawa.ca.
Keep active and play safe.
Mark Magee
Portfolio Manager
Nepean Sportsplex
2
Heart Wise
Exercise Programs
Programmes d’exercices
Corps à cœur
Safe, fun, enjoyable and
accessible classes
Cours sécurisés, amusants, agréables et
accessibles.
In partnership with the University of Ottawa Heart Institute
and other community agencies, Heart Wise Exercise programs
are intended for participants who are interested or concerned
about their heart health. To find Heart Wise Exercise
programs look for the Heart Wise Exercise logo shown above.
En partenariat avec l’Institut de cardiologie de l’Université
d’Ottawa et d’autres organismes communautaires, les
programmes d’exercices Corps à cœur sont destinés aux
participants que la santé cardiaque intéresse ou préoccupe.
Pour trouver les programmes d’exercices Corps à cœur,
recherchez le logo Exercices Corps à cœur illustré ci-dessus.
For additional information please contact
Michael Lalonde at 613-580-2424 ext . 41225 .
*This project is supported by the Government of Ontario
Pour obtenir de l’information complémentaire,
veuillez communiquer avec Michael Lalonde au
613-580-2424, poste 41225 .
*Ce projet est financé par le gouvernement de l’Ontario
3
Nepean Sportsplex Features
The
he Nepean Sportsplex hosts more than 30 regional, provincial, national and international sporting
events as well as 35 special events per year. Our facility serves over 1.5 million clients annually who
enjoy any of the following amenities:
• Three North American-size ice rinks,
• Minto Sports Field (AstroTurf)
(AstroT
including the Steve Yzerman and Allen J.
• Two baseball diamonds
MacDonald arenas
• Soccer field
• 50-metre Olympic pool with diving towers
• Gymnasium
and spring boards
• Outdoor fitness trail
• 25-metre family pool
• Nepean Visual Arts Centre
• Children’s wading pool
• Nepean Seniors Recreation Centre
• Therapeutic swirl pool
• Lawn Bowling Centre and Pavilion
P
• Weight Room and Fitness Centre – over
• Capones Catering (613-226-6947)
3,000 sq. ft. of workout space
• Sports Medicine and Physiotherapy
• Ten-sheet curling centre
Centre (613-727-5755)
• Four squash courts
• Foyer Gallery
• Eighteen meeting and banquet rooms
• Spectators Bar and Grill
ranging from 468 to 8,640 sq. ft.
• Convention and trade show space available
– up to 62,000 sq. ft.
Caractéristiques de l’installation
Le Sportsplex de Nepean accueille chaque année une trentaine d’événements sportifs d’envergure
régionale, provinciale, nationale et internationale de même que 35 événements spéciaux. Notre
installation sert annuellement plus d’un million et demi de clients, grâce aux commodités suivantes :
• Trois patinoires de dimensions
• Terrain Minto (gazon synthétique)
nord-américaines,, y compris les arénas
nord-américaines
• Deux terrains de baseball
Steve-Yzerman et Allen-J.-MacDonald
• Terrain de soccer
• Piscine olympique de 50 mètres avec
• Gymnase
plongeoirs et tremplins
• Sentiers sportifs extérieurs
• Piscine familiale de 25 mètres
• Centre des arts visuels de Nepean
• Pataugeoire
• Centre des aînés de Nepean
• Piscine thérapeutique à remous
• Terrain de boulingrin et pavillon
• Centre de musculation et de
• Service de traiteur Capone (613-226-6947)
conditionnement physique
• Centre de médecine sportive et de
• 10 pistes de curling
physiothérapie (613-727-5755)
• Quatre courts de squash
• Galerie du Foyer
• 18 salles de réunion ou de réception
• Le Spectators Bar et Grill
(de 468 à 8 640 pi2)
• Espace d’exposition pour salons et
et
conventions (jusqu’à 62 000 pi2)
Advertising / Publicité
For information on advertising
in this facility
guide, please contact Andrée Ferris at
613-580-2424 ext . 46686 .
Si vous désirez annoncer dans les pages
de ce guide, veuillez communiquer avec
Andrée Ferris au
613-580-2424, poste 46686 .
Enewsletter / Cyberbulletin
Subscribe to the new recreation and
culture e-newsletter! Visit www.ottawa.
ca/recreation and click on the
DiscoverRec link .
Abonnez-vous au nouveau cyberbulletin
pour programmes récréatifs et culturels .
Visitez www.ottawa.ca/loisirs
www
et cliquez sur le lien Bulletin Loisirs .
Schedules and fees may be subject to change. Fees include HST.
Veuillez noter que les frais d’inscription peuvent être sujets à changement sans préavis. TVH incluse.
4
Special Needs
Integration
Besoins spéciaux –
Services d’intégration
All recreation programs offered within the City’s Parks,
Recreation and Cultural Services department are open
to participants with disabilities. To help you find the
appropriate program or to determine the level of
support needed, the City offers Integration Services.
Tous les programmes de loisirs organisés par les Services des parcs,
des loisirs et de la culture de la Ville d’Ottawa sont accessibles aux
personnes ayant un handicap. La Ville offre des services d’intégration
pour vous aider à trouver le programme qui vous convient et à
déterminer le niveau de soutien dont vous avez besoin.
Visit ottawa .ca/specialneeds for more information
or call 613-580-2424 ext . 29283 .
Pour en savoir plus, consultez l’adresse ottawa .ca/besoins
speciaux ou composez le 613-580-2424, poste 29283 .
Hall Rentals
Locations de salles
The Nepean Sportsplex is the City of Ottawa’s most comprehensive and
versatile recreation complex. Whether you are interested in hosting a
conference, banquet, wedding, dance, or a meeting, the Nepean Sportsplex
can accommodate your one-of-a-kind event. Our impressive list of facility
amenities, combined with our professional and relaxed atmosphere, will
ensure your event is a success. Our convenient location allows easy access
from major roads and highways. Plenty of on-site free parking, competitive
and affordable rates, and our own reputable on-site caterer all make the
Nepean Sportsplex an attractive venue to host your event.
Le Sportsplex de Nepean est le complexe récréatif le plus complet et
le plus polyvalent de la Ville d’Ottawa. Que vous souhaitiez organiser une
conférence, un banquet, des noces, une danse ou une réunion, le Sportsplex
de Nepean est en mesure de vous accueillir. Notre liste impressionnante
de commodités couplées à une atmosphère professionnelle et détendue
assurera le succès de votre activité. Notre emplacement pratique permet un
accès facile depuis les principales routes et autoroutes. Nos grands terrains
de stationnement gratuits, nos tarifs concurrentiels et abordables et notre
service de traiteur réputé font du Sportsplex de Nepean l’endroit idéal pour
la tenue de vos événements.
Meeting and Banquet Rooms
The Nepean Sportsplex offers 18 meeting and banquet facilities ranging
from 468 to 8,640 sq. ft. The largest of these rooms has recently undergone
major renovations and upgrades. This new upscale banquet hall can be
easily converted into beautiful dining and reception facilities and can
impressively hold major conferences and trade shows.
Trade Show and Consumer Sale Space
As Canada’s largest multi-purpose recreation facility, the Nepean Sportsplex
is ideally suited to host trade shows and consumer sales as well as
conferences and conventions. With 21,000 sq. ft. available from April to
October, the Nepean Sportsplex can certainly accommodate your needs
with a versatile area boasting high ceilings, a PA system, one level entry
convenience and an on-site caterer. From April to June, an additional
45,000 sq. ft. of space is available. Our space is flexible and adaptable to
a variety of set-ups and is able to hold up to 380 exhibitor booths. Our
friendly and knowledgeable special event staff will be your single point of
contact to ensure the success of your event. Staff will facilitate site visits,
accommodate your needs, and assist in overall event logistics. Over
1,000 free parking spaces are available for your clients’ convenience.
For hall, trade show and consumer sale bookings, rental fees or to receive a
detailed information package, please contact 613-580-2828 option 4 or
send an e-mail to sportsplexroomrentals@ottawa.ca.
To search facility availability online and to access the online Rental Request
Form, please visit Ottawa.ca and follow the links: Recreation and Culture >
Facility Rentals.
Come and visit the newly renovated salons at the Nepean Sportsplex.
Our on-site caterer, Capones Catering, offers superb quality and
selection that will exceed your expectations for your conference,
wedding or social celebration.
Capones Catering – voted one of Ottawa’s top 10 Catering
Specialists by Ottawa Tourism – can accommodate events from
20 to 1,500 people. Guests will also benefit from on-site
complementary parking.
Y
NEWL ED
AT
V
O
N
RE
Salles pour réunions et banquets
Le Sportsplex de Nepean dispose de 18 salles de réunion et de réception
d’une superficie allant de 468 pieds carrés à 8 640 pieds carrés. La salle
la plus vaste a récemment fait l’objet de rénovations et d’améliorations
majeures. Cette nouvelle salle de réception prestigieuse peut facilement
être transformée en élégante salle à manger et peut également servir de
lieu pour d’importantes conférences ou d’importants salons professionnels.
Locaux Pour Congrès, Expositions et Salons
En étant le plus grand complex récréatif à multiple-usage au Canada, le
Sportsplex de Nepean est idéalement équipé pour accomoder les ventes
commerciales, les ventes de consommateur et aussi des conférences et
conventions. Avec plus 21,000 pieds carré disponible du mois d’avril au
mois d’octobre, le Sportsplex de Nepean peut certainement accomoder
vos besoins en raison de nos haut plafonds, système d’adresse publique,
facilité d’accès et un traiteur sur place. Du mois d’avril au mois de juin, un
45,000 pieds carré additionel est disponible. Notre espace est flexible et
adaptable pour une variété de montage different et est capable de contenir
jusqu’à 380 cabines d’exposant. Notre personel amical et connaissant sera
votre principal point de contact pour assurer le succès de votre événement.
Notre personel fournira des visites au différente salles, accomodera vos
besoins et vous aidera avec toutes vos logistiques d’événement. Plus de
1000 espaces de stationnement disponible pour la commodité de
vos clients.
Pour faire la réservation de salles et organiser des foires commerciales et
des ventes aux consommateurs, pour connaître les frais de location ou
pour recevoir une trousse de renseignements détaillée, veuillez composer
le 613-580-2828 et choisir l’option 4 ou envoyer un courriel à l’adresse
sportsplexroomrentals@ottawa.ca.
Pour vérifier la disponibilité des installations en ligne et pour accéder au
formulaire de demande de location en ligne, veuillez visiter le site Ottawa.
ca et suivre les liens Loisirs et Culture > Location d’installations de loisir.
Venez visiter les salons nouvellement rénovés au Sportsplex de Nepean.
Notre traiteur sur place, Capones Catering, offre une superbe
sélection d’aliments qui dépassera vos attentes pour agrémenter
vos conférences, vos réceptions de mariage et vos célébrations.
Capones Catering – reconnu dans le cadre d’un vote comme l’un
des 10 meilleurs spécialistes de traiteur d’Ottawa par Tourisme
Ottawa – peut servir des groupes de 20 à 1 500 personnes lors de
réceptions. Les invités peuvent également profiter d’un
stationnement compris sur place.
55
How to Register
Choose the method
that’s most convenient
for you!
Aquatics
March 5 .
Tone 10 pm
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In pe
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Other prog
March 7 .
1
Tone 0 pm
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–O
siness hours
8 during bu
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In pe
1
Online: direct your browser to ottawa.ca/recreationguide and click on the Register button to view programs and to
sign up for a course. You can register online for any course that has a program code. Please have your credit card number and
expiry date ready (V
(Visa/MasterCard). You
Y will need your Family PIN number and Client Barcode(s)
2
In person: visit this recreation facility during its normal operating hours to register for your course. Registration must be
done in person for courses without a program code.
code In person registration is also accepted at City of Ottawa Client Service
Centres. Payments
ayments accepted by cash, cheque (made payable to the City of Ottawa), debit or credit card (Visa/MasterCard).
3
Touch Tone Telephone: at 613-580-2588. Please have your credit card number and expiry date ready (Visa/MasterCard).
Y will need your Family PIN number and Client Barcode(s). Receipts will be available upon request.
You
If you rrequire
equire either Client Barcode(s) or Family PIN numbers, please call 613-580-2588, Monday to Friday, 7 am - 7 pm
(with the exception of statutory holidays) and follow the prompts.
Registration Information
Programs must be paid for in full at the time of
registration. Payment can be made by cheque,
credit card, debit card or in cash. Cheques are
made payable to the City of Ottawa.
Seniors’ Discount
City of Ottawa residents who are 65 years of age
and over will receive a discount of 10% when
registering for a City program. A proof of age
is required.
Cancellations
Courses with insufficient registration will be
cancelled. If a class or lesson is cancelled, every
attempt will be made to re-schedule. If the class or
lesson cannot be rescheduled, a refund will
be issued.
Medication Administration
If the participant requires that City of Ottawa
staff be responsible for storing, administering, or
supervising the administration of any medication,
the participant or parent/guardian is required to
sign a release waiver and submit it to the facility
where the program is being offered. Contact the
facility for additional information.
Withdrawals/Refunds
Visit your local recreation facility or any City of
Ottawa Client Service Centre to withdraw from a
program. If you would like a refund*, you must
fill out and submit a Refund Request Form. No
processing fee will be charged if the refund is
credited to your account. A $25 processing fee
will be charged for refunds by cheque or credit
card. Refunds will be issued within 21 days of the
receipt of the Refund Request Form.
orm.
* If more than 50% of the course/membership
has elapsed, no refund or credit on account
will be offered. There are no refunds or credits
for private lessons. For admission and goods
purchases, refunds will be processed at the
Facility with proof of purchase.
Returned Cheque /
Declined Credit Card Fee
A service fee will be charged after two declined
credit card payments and on all cheques returned
as Non Sufficient Funds (NSF); Stop Payment;
ayment; or
Funds Not Cleared.
Non-Resident Fee
Non-Ottawaa residents will be charged an
additional 25% per person per program/
membership.
6
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Severe Allergies
It is the responsibility of the participant or parent/
guardian to identify if there are severe allergies
that require an auto-injector. The City of Ottawa
attempts to ensure the safety and well-being of
all participants with “allergen-safe zones and
practices”. Participants or parents/guardians are
required to provide two auto-injectors and sign
a release waiver to be submitted to the facility
where the program is offered.
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Special Needs Integration
All recreation programs offered within the
City’s Parks, Recreation and Cultural Services
department are open to participants with
disabilities. To help you find the appropriate
program or to determine the level of support
needed, the City offers Integration Services. Visit
ottawa.ca/specialneeds for more information or
call 613-580-2424 ext. 29283.
Ottawa Hand in Hand:
Recreation & Culture
Fee Support
The City of Ottawa offers financial support
to ensure that all residents can participate in
recreation and culture programs and activities
offered by the City, regardless of their ability to
pay. For additional information or to obtain a fee
support application, visit your local recreation
facility or any City of Ottawa Client Service Centre.
Applicants will be asked to provide proof of
financial need.
Keep Your Receipts
Children’s Fitness Tax Credit
Many City of Ottawa Parks, Recreation and
Cultural Services programs may be eligible for
the Children’s Fitness Tax Credit. The Children’s
Fitness Tax Credit is a federal, non-refundable,
personal tax credit that lets parents claim up to
$500 per year for eligible fitness expenses paid
for each child who is under 16 years of age at the
beginning of the year in which the expenses
are paid.
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En ligne : Allez à ottawa.ca/monguide et cliquez sur le bouton « Inscrire » pour visionner les programmes et vous inscrire
à un cours. Vous pouvez vous inscrire en ligne pour tous les cours ayant un code à barres. Vous aurez besoin du numéro et de la
date d’expiration de votre carte de crédit (Visa/MasterCard), ainsi que de votre NIP familial et de votre code à barres individuel.
En personne : Rendez-vous à l’installation récréative pendant les heures normales d’ouverture afin de vous inscrire à un
cours.. Pour les cours qui n’affichent pas de code de programme, vous devez vous inscrire en personne à l’installation. Vous
pouvez également vous inscrire en personne dans les centres du service à la clientèle de la Ville d’Ottawa. Vous pouvez payer
en argent comptant, par chèque (libellé à l’ordre de la Ville d’Ottawa), par carte de débit ou de crédit (Visa/MasterCard).
Téléphone à clavier: Composez le 613-580-2588. Vous aurez besoin du numéro et de la date d’expiration de votre carte de
crédit (Visa/MasterCard),
isa/MasterCard), ainsi que de votre NIP familial et de votre code à barres individuel. Les reçus seront disponibles sur
demande. Si vous avez besoin d’un NIP familial et de numéros personnels, veuillez appeler au 613-580-2588,
du lundi au vendredi, de 7 h à 19 h (à l’exception des congés fériés) et suivre les instructions du guide parlé.
Information sur les inscriptions
Les frais doivent être entièrement acquittés lors
de l’inscription à un programme. Les modes de
paiement acceptés sont les suivants : chèque
(libellé à l’ordre de la Ville d’Ottawa),
d’Ottawa carte
de crédit, carte de débit ou argent comptant.
Annulations
Un nombre insuffisant d’inscriptions entraînera
l’annulation du cours ou de la séance. Le cas
échéant, tous les efforts seront déployés afin
d’établir une nouvelle date à l’horaire. Si c’est
impossible, il y aura remboursement.
Abandon et remboursement
Si vous souhaitez abandonner un programme,
veuillez vous adresser à un centre du service
à la clientèle de la Ville d’Ottawa, ou à
l’installation de loisirs de votre quartier. Pour
tout remboursement*, vous devez remplir
et présenter un Formulaire de demande de
remboursement. Aucuns frais ne seront imputés si
le remboursement est crédité à votre compte, mais
un remboursement par chèque ou carte de crédit
occasionnera des frais de traitement de 25 $. Les
remboursements seront traités dans les 21 jours
suivant la réception du Formulaire de demande de
remboursement.
* Si plus de la moitié de la durée du cours ou de
l’abonnement s’est déjà écoulé, aucun remboursement
ni crédit ne sera accordé. Aucun remboursement ni
crédit n’est accordé pour les leçons privées. Pour les
frais d’admission et l’achat de produits, les demandes
de remboursement seront traitées sur place, sur
présentation de la preuve d’achat.
Administration des médicaments
Un participant qui a besoin que le personnel de
la Ville d’Ottawa entrepose des médicaments,
les administre ou en surveille l’administration
devra signer une renonciation à l’installation où
le programme est offert, ou la faire signer par
un parent ou un tuteur. Veuillez communiquer
avec l’installation concernée pour obtenir de plus
amples renseignements.
Rabais pour personne âgée
Les résidents de la Ville d’Ottawa âgés de 65 ans
ou plus ont droit à un rabais de 10 % lorsqu’ils
s’inscrivent à un programme, sur présentation
d’une preuve d’âge.
Ottawa main dans la main Subvention
pour les programmes de loisirs et
de culture
La Ville d’Ottawa offre un soutien financier
permettant à tous les résidents de participer
aux activités et aux programmes de loisirs et de
culture, quels que soient leurs moyens. Pour de
plus amples renseignements ou pour obtenir un
formulaire de demande, veuillez vous adresser
à un centre du service à la clientèle de la Ville
d’Ottawa, ou à l’installation de loisirs de votre
quartier. Une preuve sera exigée pour
toute demande.
Frais pour chèque retourné
et carte de crédit refusée
Des frais seront exigés si deux paiements
consécutifs par carte de crédit ont été refusés et
pour tous les chèques retournés (chèques sans
provision, bloqués ou dont les fonds ne sont
pas dégagés).
Allergies graves
Il appartient au participant, à un parent ou à
un tuteur de faire part de toute allergie grave
nécessitant le recours à un auto-injecteur, d’en
fournir deux et de signer une renonciation à
l’installation qui offre le programme. La Ville
d’Ottawa s’efforce toutefois d’assurer la sécurité et
le bien-être de tous les participants en offrant ses
programmes dans des zones libres d’allergènes et
en adoptant des pratiques visant à réduire
ces derniers.
Besoins spéciaux – Services d’intégration
Tous les programmes de loisirs organisés par les
Services des parcs, des loisirs et de la culture de
la Ville d’Ottawa sont accessibles aux personnes
ayant un handicap. La Ville offre des services
d’intégration pour vous aider à trouver le
programme qui vous convient et à déterminer le
niveau de soutien dont vous avez besoin.
Pour en savoir plus, consultez l’adresse ottawa.ca/
besoinsspeciaux ou composez le 613-580-2424,
poste 29283.
Non-résidents
Des frais supplémentaires de 25 % par personne
s’appliqueront à toute demande d’inscription à un
programme présentée par une personne qui ne
réside pas à Ottawa.
Conservez vos reçus
Un grand nombre des programmes de la Direction
des parcs, des loisirs et de la culture de la Ville
d’Ottawa peuvent donner droit au crédit d’impôt
pour la condition physique des enfants. Il s’agit
d’un crédit d’impôt fédéral non remboursable qui
permet aux parents de demander un montant
maximal de 500 $ par année à l’égard des
dépenses admissibles pour activités physiques
engagées pour chaque enfant âgé de moins de
16 ans au début de l’année au cours de laquelle
ces montants sont payés.
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Day Camps New Camps - New Friends - More Fun
Did you
know?
All Parks, Recreation
and Culture camp
staff are:
Choosing a Camp
Special Needs
Picking a camp for your child is an
important decision and we offer a variety
of camp options to meet the needs of your
child. Camps are classified by program
name, description and age.
Participants or parents/guardians
of participants are asked to provide
information regarding special needs
requirements before the start of the
program. Please contact Sportsplex staff or
the Special Needs Portfolio Manager at
613-580-2424 ext. 29283 for assistance.
•Hired based on their experience and
enthusiasm
•Certified in First Aid and CPR
•Certified through the Ministry of
Ontario High Five Training Program
(Healthy Child Development)
•Required to have a police reference
check
Personal Belongings
Our camps also provide:
Camp Hours of Operation
• A wide selection of affordable age
appropriate activities
•A safe, fun and exciting way to keep
your child active
•The opportunity to meet new friends and
develop social skills
•Pre- and post-care options are available
at no extra charge
Each day camp runs from approximately
9 am to 4 pm, unless otherwise noted.
Pre- and post-care is available 8-9 am
and 4-5 pm at no extra charge for
all camps. There is a late pick-up charge
of $5 per each additional 15 minutes.
The City of Ottawa is not responsible for
any items that your child loses at camp; it
is recommended that all items be labelled.
Campers are asked not to bring items of any
significant value. Electronic devices are not
permitted at camp (iPods, MP3, cell phones,
videogames, cameras, etc.).
Program Enrolment Forms and
Medication at Camp
Program Enrolment Forms (camper
information), and Medication Administration
requests for camps are available online at
ottawa.ca/recreation or at the Sportsplex
on the first day of camp. Forms are to be
submitted on, or before, the first day of
camp. Participants must pre-register for
camp programs using one of the registration
methods identified on page 6.
Day camp staff can administer drugs/
medication to a child ONLY when the
parent/guardian of that child has completely
filled out the appropriate permission form.
We ask that you communicate with your day
camp coordinator any specific instructions or
guidelines that need to be followed.
To adhere to the City of Ottawa admittance
guidelines, swimming tests will take place
prior to swimming. If you would like your
camper to wear a lifejacket please indicate
this on your registration form and provide
a labelled lifejacket each day at camp.
Children under the age of eight are not
eligible to complete the swim test and
will be required to wear a lifejacket.
Please provide a labelled lifejacket.
Camper Check List
• Lunch & Snacks (nut free)
• Bathing Suit & Towel
T
• Water Bottle
• Running Shoes
• Hat
PD Day Camp
March Break Swim Camps
PD Day Camp
March Break – Aquasplash
When school’s out, we are in for an
action-filled day of activities.
6-12 yrs
Fri
9 am-4 pm
Apr 27
$38
694350
Jun 8
$38
694352
8
Swimming
Looking for some aquatic fun? Each day
includes a minimum of three hours of pool
time as well as traditional camp activities
such as crafts, outdoor play and sports. Must
have completed Swimmer 2/Swim Kids 2.
6-8 yrs
Mon-Fri
8 am-5 pm
Mar 12-16
$177
679102
March Break – Aquasport
such as crafts, outdoor play and sports. Must
have completed Swimmer 4/Swim Kids 4.
9-12 yrs
Mon-Fri
8 am-5 pm
Mar 12-16
$177
679104
Day Camps
March Break Camps
Preschool
Kids Create (Half-day camp)
Designed to develop your child’s creativity
and artistic skills through the introduction of
a variety of art and craft activities.
Participants must be toilet trained.
Nepean Visual Arts Centre 613-580-2828 option 3
Mon-Fri
9:30 am-noon
3-5 yrs
Mar 12-16
$120.50
672142
Kinder Kids (Half-day camp)
Experience camp life in a shorter duration.
Activities include weekly theme, sports, crafts,
indoor and outdoor games, music, stories,
and more.
3-5 yrs
Mon-Fri
9 am-noon
Mar 12-16
$94.50
677167
Children
Out n’ About Camp
Tactile and imaginative. Learn simple and
effective techniques of hand printing and the
basics of collages. Focus on methods, colour,
pattern, texture, overlapping, tearing, cutting
and the use of found objects to create
artworks that are ready to frame.
Mon-Fri
1-3:30 pm
6-8 yrs
Mar 12-16
$120.50
672180
Hip Hop Performance
Dance Camp
NEW
Learn a variety of different hip hop styles
taught by some of Ottawa’s most
experienced instructors. Wrap up the week
with a performance featuring new moves
packed into a high-energy show with lights,
fog and other special effects! Child care is
available 8-9 am and 4-5 pm.
6-12 yrs
Mon-Fri
9 am-4 pm
Mar 12-16
$200
677214
Learn to Skate
All Star Sports
Skills, drills and strategies! Enjoy actionpacked days full of your favourite sports
including a daily swim.
6-8 yrs
Mon-Fri
9 am-4 pm
Mar 12-16
$170
677169
9-12 yrs
Mon-Fri
9 am-4 pm
Mar 12-16
$170
677170
Art Around the World
(Half-day camp)
Glue, Scissors and Rollers
(Half-day camp)
Broaden your child’s horizons…stories,
songs, music, games and crafts from various
cultures around the world.
6-12 yrs
Mon-Fri
9:30 am-noon
Mar 12-16
$120.50
672206
Children learn basic skating skills in a fun,
small group setting. Participants are grouped
according to their age and skill level. Helmets
are mandatory. Child care is available 8-9 am
and 4-5 pm.
5-12 yrs
Mon-Fri
9 am-4 pm
Mar 12-16
$200
677175
Multi Media – Mixing It
(Half-day camp)
A dynamic, creative experience, which
explores different mediums and techniques in
art. Projects will integrate drawing, painting,
sculpture collage and more. New ideas each
class.
6-8 yrs
Mon-Fri
9:30 am-noon
Mar 12-16
$120.50
672015
Nepean Rocks Curling Camp
Fun filled week of curling instruction, game
play and socializing. Participate in a variety
of activities including theme days, swimming,
and much more. Child care is available
8-9 am and 4-5 pm.
8-12 yrs
Mon-Fri
9 am-4 pm
Mar 12-16
$200
680693
Join your friends for awesome
NEW
adventures. Our energetic and
experienced staff will take the kids to a variety
of destinations. Child care is available 8-9 am
and 4-5 pm.
Weekly Program
8-12 yrs Mon-Fri
9 am-4 pm
Mar 12-16 $200
677190
Daily Program
8-12 yrs
Mon
Mar 12
Tue
Mar 13
Wed
Mar 14
Thu
Mar 15
Fri
Mar 16
9 am-4 pm
$45
9 am-4 pm
$45
9 am-4 pm
$45
9 am-4 pm
$45
9 am-4 pm
$45
T
Tubing
677192
IMAX
677194
Rock Climbing
677195
Mini Putt & Swim
677199
Laser Quest & Swim
677207
Science Camp
Calling all science enthusiasts! Join us for
an action-packed week. Radical Science
will blow your mind with daily hands on
workshops that explore the exciting world of
science. Campers will also enjoy arts, crafts,
and games.
8-12yrs
Mon-Fri
9 am-4pm
March 12-16
$180
708046
Sketching and Painting
(Half-day camp)
Drawing and painting with media such as
watercolours, acrylics, charcoal, conte and
pastels, with advanced techniques and
learning opportunities.
9-13 yrs
Mon-Fri
1-3:30 pm
Mar 12-16
$120.50
672193
Time Traveller (Half-day camp)
Journey through art history and create
drawings, painting, sculptures and more.
Bring your own ideas and images to life while
learning hands-on about famous artists.
6-10 yrs
Mon-Fri
1-3:30 pm
Mar 12-16
$120.50
672121
9
Summer Camps • 613-580-2828 option 6
Lil’ Sportsters
Summer Camp
Schedule
8-9 am
This week we are on the move! Children
will have the opportunity to learn the
fundamental skills of a variety of sports. Your
little one will be fast asleep at bedtime!
Pre-Care
9-9:30amWelcome/IceBreakers
9:30-10:15 am
Camp Activities
10:15-10:30 am
Snack
Little Shakers & Music Makers
Does your child love to dance, listen to
music and be creative? Includes creative
movement, songs, games, instrument making
and more!
10:30-noon Change&Swim
noon-12:30 pm
Lunch
12:30-2:30 pm
Camp Activities
2:30-2:45 pm
Snack
Mini Chefs
2:45-4 pm
Camp Activities
4-5 pm
Post-Care
Move over Chef Ramsey, our tasty creations
are taking over! This week we will be
cooking up a variety of simple snacks
and other various delicious delicacies.
Summer Camp
Descriptions
Movin’ & Groovin’
Preschool (3-5 yrs)
Kids R’ Us
Camp features weekly themes, arts and crafts
projects, games, water activities, story time
and more! All activities are fun, creative and
developmentally suited for all ages in the
program. No pre- and post-care available
for Preschool Camps. Children must be
toilet trained.
Themes
Art Attack
Let’s get creative! We will inspire your wee
little ones to get in touch with their artistic
side through a variety of arts and crafts.
Make room for these master pieces on
your fridge.
Cooking Monsters
Your little cooking monster will have fun
preparing tasty and healthy recipes they
can enjoy with their new friends!
10
Let’s get boogying! This week is full of
vibrant and fun activities through song and
dance. Come on out and get groovin’ to the
beat!
Pet Lovers
Pet loving children will learn exciting new
facts and great new ways to care for a variety
of pets and other animals through fun and
exciting activities.
Sporty Kidz
This week is jam packed with a variety of
sports and active games. We will focus on
the importance of cooperative play and the
FUNdamental skills development.
Wild Water Works
Come on out for the big splash! This week we
are H20 crazy! What a perfect place to be on
a hot summer day!
Children (6-12 yrs)
All Star Sports
Skills, drills and strategies! Enjoy
action-packed days full of your favourite
sports. Daily swim included.
Aqua Arts Active
A combination of activities to introduce
children to the world of arts including drama,
dance, music, visual arts, and to the active
world of sports, including basketball, ball
hockey and soccer. Children will enjoy
daily aquatic activities in the pool.
Badminton & Swim
Includes half-day of instruction, swimming
and regular camp activities.
Cheerleading
Pump it up! Young cheerleaders learn basic
cheers, dance movements and routines.
Cheerleaders will demonstrate routines
and participate in other camp activities.
Chess Camp
Come and learn how to play chess or improve
your game with the assistance of a chess
coach. All skill levels welcome. Daily swim
included.
Circus Performers
Discover your inner clown and learn how to
perform! A week full of juggling, face painting, balloon animal making and more! Prop
manipulation workshops run by circus professionals as well as a special performance!
Daily swim included.
CSI: Camp Scene Investigation
Search for evidence, gather clues and discover how science can help solve a mystery.
Learn to think like a detective and experiment
like a forensic scientist. Daily swim included.
Floor Hockey “Road to the Cup”
Move over Crosby and Ovechkin; Are you
the next great one?! Are you ready for some
friendly competition as we compete for the
cup? Join us every morning for instruction in
all aspects of the game. We will be concentrating on shooting, passing, puck handling
and game skills. Daily swim included.
Summer Camps
Get Cooking
Get ready for a sweet and savoury week filled
with slicing n’ dicing. Daily swim included.
Girls! Girls! Girls!
All girlfriends are invited! This will be a
fun-filled week of all girl stuff.
Rock’em Sock’em Dodgeball
Look out! Dodge the balls in a variety of
games then cool off with a daily swim. Crafts,
active games and sports are also part of this
action-packed week! Daily swim included.
Science & Sorcery
Gym & Swim
Your child is sure to have a blast! Includes a
variety of active games in the gym that
focus on sportsmanship, skills and friendly
competitions and finishes off with a
daily swim.
Jr Builders
Jr .
Feeling Handy? Equip yourself with hammers,
measuring tapes, screwdrivers and tools
of the trade to assemble up to three small
wooden projects a week. Safety is emphasized. Daily swim included.
Karate & Swim
Open your mind with magic and science,
solving magic mysteries and making cool
science projects. Learn the secrets. Daily swim
included.
Soccer ‘n Swim “World Cup”
The Splex is anxiously anticipating the next
World Cup! Join us for some friendly competition as we sharpen up on our footy skills.
Includes half-day of instruction, swimming
and regular camp activities.
Skates, Runners & Waves
Tie up your skates, slip on some runners and
dive into a week filled with ice, land and
water fun! Daily swim included.
Learn the basics of Karate in the morning
including Kata, sparring, self-defence,
and physical fitness plus participate in a
tournament on the last day. Swimming and
regular camp activities in the afternoon.
Step Up Dance
Magic Camp
Sports Galore
Step it up! Move to the rhythm of your favourite beat. Learn a variety of different dance
styles Hip Hop, Ballet, Jazz, Contemporary
and much more! Daily swim included.
Bedazzle your friends with magic! A magician
will spend two hours daily with the campers,
teaching sleight of hand, juggling, balloon
animals, card tricks and many other magical
talents. Active games and swimming will
complete the day. Daily swim included.
Pet Pals
Are you an animal lover? Come learn about
all the amazing things animals and the
people who take care of them are capable of
doing. Join us for a week filled with themed
crafts, animal education and interaction, and
of course cool off with a daily swim!
Rhythmic Gymnastics
The main focus is gymnastics; however,
children will participate in other activities
such as games, crafts and outdoor activities.
This camp is geared towards the sport
enthusiast who wants to try it all! Daily swim
included.
Sports Spectacular
Welcome to the sports variety show, where
anything goes! Join us for a week filled with
a variety of sports, sports trivia and skills and
drills and of course a swim!
Survival Kids
This camp is for the outdoor enthusiast!
Join us for a week filled with a variety of
wilderness adventures as we explore the
nature around us. Activities include hiking,
shelter building, crafts, swimming and so
much more!
Tween (11-14 yrs)
Babysitters
Are you looking forward to your first job?
Is babysitting up your alley? We will help
give you the skills required to be hired.
Includes half-day instruction and regular
camp activities.
Basketball
Learn the fundamentals of the rules of
basketball with instruction on the procedures
and techniques of ball handling, shooting, lay
ups, offence and defence, all in an innovative
and exciting atmosphere. Daily swim
included.
City Quest
Join us as we hop on the OC Transpo and
explore the city! Every day we will be
exploring different things that the wonderful
City of Ottawa has to offer. We will finish the
week off with an exciting race downtown!
Divine Design
What’s your design style? Learn how to turn
drab and tired bedrooms into vibrant and
unique spaces that show off your personal
style. Come join us this week as we design
and create finishing touches and accents for
your room.
G-Force
Be inspired to be fearless! You
Y have
opportunities to participate in activities that
will improve confidence, body image and
inner strength while also learning the
importance of slowing down by creating
balance! Highlights for the camp include
kickboxing, rock climbing, self defence, yoga,
Pilates, nutritional advice and many team
building activities and games.
11
Summer Camps • 613-580-2828 option 6
Golf & Swim
Tween Multi-Sport
YOUth Decide
Children will have an opportunity to learn the
basics of golf, practice with golf clubs, learn
golf course etiquette and play a round of golf.
Participants are to provide their own golf
clubs. Instruction will be half-day and
swimming in the afternoons.
If playing top sports, taking part in outrageous challenges, swimming and hanging out
with your friends sounds like fun, this is the
perfect camp for you!
Tired of being told what to do? Work as a
team, with the coordinator, to establish your
schedule, activities, and out-trips. The catch?
Each day must consist of a new sport, life skill,
leadership skill, and team building activity.
Go Girl!
Bounce into summer with a mix of sport,
dance, cheerleading and fitness. Try soccer,
salsa, zumba, and tae cardio. Crafts, cooking,
and daily swim too!
Ultimate Frisbee® & Swim
Our ultimate enthusiasts will take you
through the fundamentals of this amazing
sport. Daily swim included.
Summer Camps at a GLANCE
Week 1 - July 3-6
Age
Out n’ About
(1 Day Adventure Camps)
Join your friends for awesome adventures.
Our energetic and experienced staff will take
the kids to a variety of destinations.
Police Adventure Camp
Exciting, and Action-Packed! Police Adventure
Camp is the perfect way to learn, through
extensive hands-on training, about careers
in law enforcement, arrests, crime scene
investigation and mock traffic stops. Camp
also includes martial arts, swimming and
much more!
Skateboarding
For riders who want to improve and work on
their skateboarding skills. Helmet, elbow and
knee pads are mandatory.
Do you like sleeping in a tent, making
s’mores, and singing songs around a camp
fire? Join us for a camping adventure
including an overnight Camp Out. Camp
also includes swimming, sports and other
camp activities.
12
Barcode
694408
694409
694434
697189
697407
9-12 yrs
All Star Sports
$132
$132
694464
697379
11-14 yrs
Out n’ About:
Lazer Quest & Swim (July 3)
Go Carting & Mini-Putt (July 4)
Commando Paintball (July 5)
Camp Fortune (July 6)
Ultimate Frisbee® & Swim
$62.50
$62.50
$80
$62.50
$132
697687
697689
697693
697703
697548
3-5 yrs
6-8 yrs
Week 2 - July 9-13
Age
From Sketchbook to Runway – bring your
fashion ideas to life! Design and create
clothing and accessories. Themed fashion
challenges, photo-shoots and special guests
on body image, fashion and being a teen.
Price
$134.50
$68
$132
$160
$144
Project Runway
SPLX Camp Out
Camp
Mini Chefs
Mini Chefs (½ day)
All Star Sports
Jr. Builders
Step Up Dance
Camp
Price
Barcode
3-5 yrs
Movin’ & Groovin’
Movin’ & Groovin’ (½ day)
$168
$84
694410
694411
6-8 yrs
Floor Hockey & Swim
Survival Kidz
$165
$200
694437
697197
9-12 yrs
Floor Hockey & Swim
Chess Camp
Step Up Dance
$165
$165
$180
694466
697380
697495
11-14 yrs
City Quest
Basketball
$200
$165
697716
700602
Week 3 - July 16-20
Age
Camp
Price
Barcode
Lil’ Sportsters
Lil’ Sportsters (½ day)
Gym & Swim
Magic Camp (Jr.)
Step Up Dance
$168
$84
$165
$221.25
$180
694412
694413
694440
697202
697496
9-12 yrs
Rock’em Sock’em Dodgeball
Magic Camp (Sr.)
$165
$221.25
694470
697384
11-14 yrs
Project Runway
YOUth Decide
$211.50
$180
697721
697567
3-5 yrs
6-8 yrs
Summer Camps
Summer Camps at a GLANCE, continued
Week 4 - July 23-27
Age
Week 7 - August 13-17
Camp
Price
Barcode
Price
Barcode
3-5 yrs
Pet Lovers
Pet Lovers (½ day)
$168
$84
694423
694424
6-8 yrs
Floor Hockey & Swim
Magic Camp (Jr.)
$165
$221.25
694458
697234
694474
697385
9-12 yrs
Badminton & Swim
Magic Camp (Sr.)
Step Up: Dance Camp
$165
$221.25
$180
694479
697391
697525
697950
697581
11-14 yrs
Police Adventure Camp
YOUth Decide
$200
$180
698387
697653
Wild Water Works
Wild Water Works(½ day)
Karate & Swim
Get Cooking
Cheerleading (6-9yrs)
$168
$84
$165
$180
$165
694414
694416
694444
707200
697497
9-12 yrs
Badminton & Swim
Girls! Girls! Girls!
$165
$165
11-14 yrs
SPLX Camp Out
Floor Hockey & Swim
$225
$165
3-5 yrs
6-8 yrs
Age
Week 5 - July 30-August 3
Age
Camp
Price
Barcode
Art Attack
Art Attack (½ day)
Soccer & Swim
Aqua Arts Active
Rhythmic Gymnastics $168
$84
$165
$165
$165
694417
694418
694449
697225
697504
9-12 yrs
Skates, Runners & Waves
Aqua Arts Active
$165
$165
694475
697387
11-14 yrs
Go Girls!
Tween Multi-Sport
$211
$165
697976
707204
3-5 yrs
6-8 yrs
Age
Price
Barcode
$168
$84
$165
$165
$180
694427
694428
694461
697240
697530
9-12 yrs
Sports Galore
Powered up LEGO® (8-12yrs)
$165
$252.25
694481
697397
11-14 yrs
Divine Design
Skateboarding
$215
$180
698395
697665
3-5 yrs
6-8 yrs
3-5 yrs
6-8 yrs
9-12 yrs
11-14 yrs
Price
Sporty Kidz
Sporty Kidz (½ day)
Gym & Swim
Circus Performers (Jr.)
Step Up Dance
$134.50
$68
$132
$200
$144
694419
694420
694453
697229
697520
Soccer & Swim
Circus Performers (Sr.) $132
$200
694478
697389
$62.50
$80
$80
$80
$160
698064
698315
698363
698373
697651
Out n’ About:
Altitude Gym (August 7)
Tag Zone ( August 8)
Calypso Water Park (August 9)
Lafleche Aerial Course (August 10)
Golf & Swim
Camp
Camp
Barcode
*POOL CLOSED*
Cooking Monsters
Cooking Monsters (½ day)
Sports Galore
Science & Sorcery
Step Up: Dance Camp
Age
Camp
Age
*POOL CLOSED*
Price
Barcode
Little Shakers & Music Makers
Little Shakers & Music Makers (½ day)
Sports Spectacular
Pet Pals
Cheerleading (6-9 yrs)
$168
$84
$165
$165
$165
694429
694431
694463
697369
697533
9-12 yrs
Sports Spectacular
$165
$165
694482
697400
11-14 yrs
G-Force
Babysitting Course
$200
$165
697676
698403
3-5 yrs
6-8 yrs
Camp
13
Summer Camps
Nepean Sportsplex
Summer Swim
Camps
Nepean Visual Arts
Centre Summer
Camps
Aqua Splash
Leonardo Camp
such as crafts, outdoor play and sports.
Prerequisites: Participants must have
completed Swim Kids 3 or Swimmer 2 in
order to participate. Children must be the
required age by the first day of camp.
6-8 yrs
Mon-Fri
8 am-5 pm
Jul 16-20
$177
702080
Jul 30-Aug 3
$177
702085
Aug 13-17
$177
702087
Tue-Fri
8 am-5 pm
Jul 3- 6
$141.50
702077
Aqua Sport
such as crafts, outdoor play and sports.
Prerequisites: Participants must have
completed Swim Kids 5 or Swimmer 4 in
order to participate. Children must be the
required age by the first day of camp.
9-12 yrs
Mon-Fri
8 am-5 pm
Jul 9-13
$177
702095
Jul 23-27
$177
702096
Tue-Fri, Mon
8 am-5 pm
Aug 7-13
$177
702098
14
Visual arts, science, nature, environment as
well as games and activities taught by a
professional art instructor and educator.
Pre- and post-care available.
8-12 yrs
Mon-Fri
9 am-4 pm
Jul 9-13
$258.50
689866
Jul 23-27
$258.50
690105
Jul 30-Aug 3
$258.50
690115
Aug 13-17
$258.50
690114
Aug 20-24
$258.50
690154
Aug 27-31
$258.50
690157
Tue-Fri
9 am-4 pm
Jul 3- 6
$206.75
690090
Aug 7-10
$206.75
690110
Multi Media and More
A variety of art media will be introduced such
as drawing, painting and sculpture. Games,
swimming and other activities will round out
the week. Pre- and post-care available.
6-9 yrs
Mon-Fri
9 am-4 pm
Jul 16-20
$258.50
690178
Jul 23-27
$258.50
690186
Jul 30-Aug 3
$258.50
690191
Aug 27-31
$258.50
690225
Tue-Fri
9 am-4 pm
Jul 3- 6
$206.75
690166
Aug 7-10
$206.75
690172
Ready, Set, Create!
This full day visual arts camp will have
participants exploring a variety of visual
arts media, such as sculpture, pottery,
printmaking, painting and collage, using
artist grade art supplies. Pre- and
post-care available.
8-12 yrs
Mon-Fri
9 am-4 pm
Jul 9-20
$516
690255
Aug 13-24
$516
690263
Parent and Child Multi Media
Enjoy a creative art class with your child.
Experiment with a variety of art media. Be
prepared to use your imagination, get messy
and have fun! Adult and child must register
separately. One child per adult no exceptions.
5-8 yrs
Mon-Fri
1:30-3:30 pm
Jul 16-20
$73.75
694852 ( child )
Jul 16-20
$83.50
694850 ( adult )
Jul 23-27
Jul 23-27
$73.75
$83.50
694856 ( child )
694853 ( adult )
Aug 13-17
Aug 13-17
$73.75
$83.50
694859 ( child )
694858 ( adult )
Summer Camps
Nepean Sportsplex Hockey Camp • 613-580-2828 option 6
Camp for beginner, non-competitive
or house league level hockey players.
Participants will improve their game
with on and off ice activities, such as
sports, fitness testing and a variety of
recreational activities. Children will be
broken up by age and ability and there
will be swimming throughout the week.
Week 1 - July 30-August 30
Age
6-14 yrs
Camp
Hockey Camp-Mixed
Age
6-14 yrs
Camp
Hockey Camp-Mixed
10-14 yrs
Age
6-9 yrs
• 3 hours of on-ice training daily
10-14 yrs
• A daily catered hot lunch will be
supplied with a vegetarian alternative
Age
6-14 yrs
• Swimming throughout the week
Price
$312
$312
Barcode
698601
698628
Hockey Camp-Girls Only
$312
698629
*POOL CLOSED*
Camp
Hockey Camp-Boys Only
$312
$312
Barcode
698758
698765
Hockey Camp-Boys Only $312
698763
Week 5 - July August 27-31
• Dry land training
Barcode
698548
Camp
Hockey Camp-Boys Only
• Both on and off ice programs beginning at 8 am and finishing
at 5 pm
Price
$250
6-9 yrs
• Pre-care 7:30-8 am &
Post-care 5-5:30 pm
Barcode
698543
Age
Program Highlights
Price
$312
Camp
Hockey Camp-All Ages
Price
*POOL CLOSED*
Price
$312
Barcode
698617
• Staff are available to assist campers with dressing in their equipment
and tying skates
• Skate sharpening will be available at the Sportsplex
What to Bring
• CSA approved helmet and face
mask and a complete set of hockey equipment
• Goalies must supply their own goaltending equipment
• Bathing suit and towel
• An outfit for off-ice activities i.e., Shorts, t-shirt, socks, hat and
running shoes
• Campers must supply their own sunscreen, water bottle and snacks
15
Recreation and Culture - Preschool
Dance
Jazz
Pre-Ballet
This program provides preschoolers with an
engaging introduction to movement and the
basics of ballet, giving them fundamentals
that can be built upon in future dance and
sports pursuits. The exercises are structured
to develop strength, balance, flexibility
and coordination.
Tue
5:45-6:30 pm
3-4 yrs
Mar 27-May 29 $72.50
692966
4-5 yrs
Tue
5:45-6:30 pm
Mar 27-May 29 $72.50
693080
6:30-7:15 pm
Mar 28-May 30 $72.50
693389
3-3:45 pm
Mar 24-Jun 9
$72.50
694162
4-4:45 pm
Mar 24-Jun 9
$72.50
694165
Creative Movement –
Parents and Tots
For our youngest students, this provides a
fun, casual approach to practicing basic
and fine motor skills, and a cooperative
introduction to the elements of dance
and space.
1-3 yrs
Mon
6-6:45 pm
Mar 26-Jun 11 $72.50
692396
Children enjoy music and movement, and
learn the basics of jazz dance. Exercises are
structured to develop strength, balance,
flexibility and coordination. Children will
expand their creative scope and gain
confidence in their abilities.
Sun
9:30-10 am
2-3 yrs
Mar 25-Jun 10 $36.75
694287
3-5 yrs
Sun
10-10:45 am
Mar 25-Jun 10 $72.50
694298
Twinkling Toes
Through creative movement with basic ballet
and jazz, the dancers will develop grace and
creativity while allowing their personalities to
flourish. A Twinkling Toes performance
completes the final class.
2-3 yrs
Tue
5:15-5:45 pm
Mar 27-May 29 $36.75
692941
693046
6:30-7 pm
693104
Wed
6-6:30 pm
Mar 28-May 30 $36.75
693384
Sat
1:45-2:15 pm
Mar 24-Jun 9
$36.75
694155
2:30-3 pm
694159
General Interest
Early Einstein
Parents and preschoolers science program to
make science fun and exciting. New
experiment each week.
2-4 yrs
Tue
10:30-11:30 am
Mar 27-May 29 $56.75
692921
Krayola Kids
Learn the colours through stories, arts and
crafts projects, and hands on demonstrations
along with handouts.Be sure to wear the
‘colour of the day.’
3-5 yrs
Tue
1-2 pm
Mar 27-May 29 $56.75
692503
Hip Hop
Hip Hop, with its roots in street dancing
and break dancing, provides a good cardio
workout to funky, up-beat tunes. Hip Hop is
easy to learn in this energetic dance class.
2-3 yrs
Mon
5-5:30 pm
Mar 26-Jun 11 $36.75
692303
5:30-6 pm
692318
Sat
12:45-1:15 pm
Mar 24-Jun 9
$36.75
694151
1:15-1:45 pm
694154
4-6 yrs
Mon
6-6:45 pm
Mar 26-Jun 11 $72.50
692333
17
Little Shakers and Music Makers
Does your child love to dance, listen to
music and be creative? Includes creative
movement, songs, games, instrument making
and more!
3-5 yrs
Sun
10-10:45 am
Mar 25-Jun 10 $56.75
694238
Super Fridayz
TGIF! Preschoolers explore a variety of
equipment such as balls, hoops, parachute
fun, bubbles, games and song time.
3-5 yrs
Fri
9:15-11:15 am
Mar 30-Jun 8
$98.50
694146
Little Splinters
Preschoolers will learn to cut, hammer and
sand pieces of wood into great creations all
without hitting their thumb.
3-5 yrs
Thu
11:30 am-12:30 pm
Mar 29-May 31 $80
693811
1-2 pm
693815
Touch a tortoise, tickle a bunny, and ruffle the
feathers of a bird. Each week brings new
critters for the child and adult. All children
must be registered to come.
3-5 yrs
Wed
1-2 pm
Mar 28-May 30 $68
693190
Playgroups
Playgroup
Parents and caregivers, come with your child
to enjoy playtime, songs, stories and crafts
together. An opportunity to meet and visit
with others in your community.
6 mths-5 yrs
Mon
9:15-11:15 am
Mar 26-Jun 11 $71.25
692289
Wed
9:15-11:15 am
Mar 28-May 30 $71.25
693191
Preschool
Workshops
Indoor Soccer
Craft attack includes cards, hanging
decorations, boxes, bookmarks, and
more.
3-5 yrs
Sat
9:30-10:30 am
Mar 31
$25
694171
Kidz Hero Day!
Get excited at the sight of a police
officer or a fire engine zooming by with
lights and sirens roaring? Meet your
favourite heroes! Dress as your
favourite emergency person. Adult gets
to come too.
3-5 yrs
Sun
9:30-10:30 am
Jun 3
$20
694278
Learn the game of soccer the fun way: a few
drills, fun games and a lot of playing time.
3-4 yrs
Sat
9-9:45 am
Mar 24-Jun 9
$60
694147
3-5 yrs
Wed
2-2:45 pm
Mar 28-May 30 $60
693168
Fri
1-1:45 pm
Mar 30-Jun 8
$60
693950
5-6 yrs
Sat
9-9:45 am
Mar 24-Jun 9
$60
694148
Mother’s Day Craft
Make a beautiful gift for mom.
3-5 yrs
Sat
9:30-11 am
May 12
$25
707118
Father’s Day Craft
Make a cool gift for dad.
3-5 yrs
Sun
Jun 10
$25
18
Shoot, pass, score! Spend time together
developing your child’s skills while
introducing them to the concepts of
teamwork and fair play. The emphasis
will be on fun and physical activity.
3-5 yrs
Sun
1-1:45 pm
Mar 25-Jun 10 $75
694220
Traditional Japanese karate. This style has
both hard and soft elements. Develop
self-confidence, discipline, speed,
coordination, stress release, and respect.
4-5 yrs
Sat
9-9:45 am
Mar 24-Jun 9
$62
696903
9:45-10:30 am
696955
Wed
5:15-6 pm
Mar 28-May 30 $62
696862
Hippity Hop Easter Workshop
Super Safari
Floor Hockey – Parents and Tots
Martial Arts – Goju Ryu Karate
Rainbow Readers – Level 1
Using games, puzzles, songs and the Jolly
Phonics program children learn numbers,
letters, sound blending and colours in a
play-based environment. Parents are
required to participate.
2-4 yrs
Thu
10-10:45 am
Mar 29-May 31 $57
693406
Sports
9:30-11 am
707119
Sportball® Outdoor Soccer
In partnership with Sportball (www.sportball.
ca), children gain knowledge and the ability
to play soccer with confidence through skill
development and non-competitive games.
3-5 yrs
Mon, Wed
6-7 pm
May 28-Jun 20 $131.50
702381
Mon
6-7 pm
Jun 25-Aug27
$131.50
702465
Sporty Kids
A fun time for sporty kids! Children
participate in active games, sports and more!
3-5 yrs
Fri
2-2:45 pm
Mar 30-Jun 8
$60
693896
Visual Arts
Kids Create
Just Gym for Preschoolers
Children three and four can develop athletic
ability and improve confidence through sport
and games. The program introduces basic
skills such as balance, large muscle
development and body awareness. Parents
can observe and assistance may be required.
3-5 yrs
Wed
1-1:45 pm
Mar 28-May 30 $75
693189
Soccer and T-Ball
Introduces preschoolers to the sports of
soccer and T-Ball in a fun, non-competitive
way.
3-5 yrs
Mon
2-2:45 pm
Mar 26-Jun 11 $60
692233
Sportball® – Parent & Tot
ca), parents and children are introduced to
soccer, hockey, basketball, baseball,
soccer
volleyball, tennis and golf. Games and skills
are non-competitive, focusing on success and
confidence.
2-3 yrs
Mon
9:15-10 am
Mar 19-Jun 4
$173.50
702128
Sat
2:15-3 pm
Mar 24-Jun 9
$173.50
702509
Designed to develop your child’s creativity
and artistic skills through the introduction of
a variety of art and craft activities.
Participants must be toilet trained.
3-5 yrs
Sat
9-10:30 am
Apr 21-Jun 16 $116
689460
Sportball® – Multi-Sport
ca), learn the FUNdamentals of soccer,
hockey, basketball, baseball, volleyball, tennis
and golf. Games and skills are taught in a
non-competitive and supportive environment.
3-5 yrs
Mon
10-11 am
Mar 19-Jun 4
$173.50
702142
Sat
1:15-2:15 pm
Mar 24-Jun 9
$173.50
702494
4-6 yrs
Sat
12:15-1:15 pm
Mar 24-Jun 9
$173.50
702484
Sportball® Outdoor Soccer –
Parent & Tot
ca), parents are instructed how to correctly
assist their children in learning the
FUNdamentals of soccer
soccer. Focus is on success
through participation.
2-3 yrs
Mon, Wed
5-5:45 pm
May 28-Jun 20 $131.50
702200
Mon
5:15-6 pm
Jun 25-Aug 27 $131.50
702439
19
Recreation and Culture - Children
Dance
Hip Hop Funk and Jazz
Ballet
Ballet, music, movement and mime. Routines
designed to help the development of
strength, balance, flexibility and coordination.
6-8 yrs
Sat
4:45-5:45 pm
Mar 24-Jun 9
$72.50
694168
Tue
7-8 pm
Mar 27-May 29 $72.50
693116
Ballet Jazz
Introduction for beginners.
6-10 yrs
Wed
Mar 28-May 30 $72.50
Cool Dance
Fitness
7:15-8 pm
693397
This class offers some tap, ballet and jazz
with a touch of Hip Hop. Learn all the steps
and great moves to become a superb dancer.
7-10 yrs
Mon
6:45-7:45 pm
Mar 26-Jun 11 $72.50
692375
20
Funky dance class featuring the latest in
funky moves with Jazz techniques and a
show at the end of the session!
6-8 yrs
Sun
10:45-11:30 am
Mar 25-Jun 10 $72.50
694310
Thu
6-7 pm
Mar 29-May 31 $72.50
693830
9-12 yrs
Sun
11:30 am-12:30 pm
Mar 25-Jun 10 $72.50
694313
Thu
7-8 pm
Mar 29-May 31 $72.50
693833
Kid-Fit
EW
N
A fun and energetic way to
keep your children moving. Participants will
be improving their cardio vascular systems,
muscle strength, endurance and flexibility, in
fun and creative ways.
8-12 yrs
Sat
8-9 am
Jul 7 – Aug 11 $52.50
700024
General Interest
Chess Club
Come and learn how to play chess or improve
your game with the assistance of a chess
coach. All skill levels welcome.
8-12 yrs
Tue
6-7 pm
Mar 27-May 29 $79
692495
Girls Only
No more sharing with the guys. Sports, crafts,
music and cooking are just a few ideas our
staff have in mind for you.
9-12 yrs
Wed
6-7:30 pm
Mar 28-May 30 $52.50
693380
Guitar – Level 1
Learn basic cords, strums and finger picking.
8-12 yrs
Sun
11 am-noon
Mar 25-Jun 10 $95
694256
Project Runway
From sketchbook to runway - bring your
fashion ideas to life! Design and create
clothing and accessories including a tinfoil
dress and duct tape purse! Photo shoots,
special guests and more!
11-14 yrs
Mon
6-7 pm
Mar 26-Jun 11 $72
692444
Scrapbooking
This introduction to scrapbooking class will
teach children different ways to use a variety
of tools to create beautiful 8 1/2x11
scrapbook pages.
9-12 yrs
Thu
6-7 pm
Mar 29-May 31 $70.75
693801
Sports
Basketball – Girls Only
Designed to teach the basics of basketball to
girls in a fun and friendly environment.
7-12 yrs
Tue
6-6:45 pm
Mar 27-May 29 $70
693166
Ian Dudley (a.k.a.
“the LEGO® guy”) is
Ottawa’s leader in
LEGO® education.
As a mechanical
engineering
technologist with his
own curriculum of
projects, Ian uses a wide range of the
newest LEGO® and LEGO® NXT products
to teach engineering and robotics to
everyone from kindergarteners to adults.
He and his “LEGO® guy” instructors have
an enthusiastic teaching style that places
high emphasis on hands-on challenges,
teamwork and outright fun. You’ll find
“LEGO® guy” instructors in Ottawa’s
recreation centres, public and private
schools, and museums. Ian and his
instructors coordinate many LEGO® and
NXT birthday parties, and they provide
extensive educational support to homebased learners and to competitive
LEGO® teams.
Cheerleading – Beginner
Try this challenging and exciting sport with
many of the benefits of gymnastics and
dance plus a unique team element. No doubt
about it...Cheerleaders are great athletes.
Girls and boys learn beginner level tumbling
skills and jumps.
7-12 yrs
Wed
5-6 pm
Mar 28-May 30 $70
693193
Martial Arts – Goju Ryu Karate
Traditional Japanese karate. This style has
both hard and soft elements. Develop
self-confidence, discipline, speed,
coordination, stress release, and respect.
6-12 yrs
Wed
6-6:45 pm
Mar 28-May 30 $62
696873
6-8 yrs
Sat
10:30-11:15 am
Mar 24-Jun 9
$62
696963
9-12 yrs
Sat
11:15 am-12:15 pm
Mar 24-Jun 9
$93.25
696977
Soccer – Indoor
Learn the game of soccer the fun way: a few
drills, fun games and a lot of playing time.
6-8 yrs
Mon
5-6 pm
Mar 26-Jun 11 $68.25
692281
7-9 yrs
Sat
9:45-10:45 am
Mar 24-Jun 9
$68.25
694152
10-12 yrs
Sat
9:45-10:45 am
Mar 24-Jun 9
$68.25
694153
Ball Hockey
Come play ball hockey while learning the
skills and drills of the game.
5-7 yrs
Sun
2-3 pm
Mar 25-Jun 10 $80
694227
8-12 yrs
Sun
3-4 pm
Mar 25-Jun 10 $80
694232
Ultimate Frisbee®
Workshop NEW
Learn the basics of the game
and Ultimately get in shape!
6-12 yrs
Sat
May 19
$35
Jul 21
$35
In-Line Skating
– Beginner
NEW
9-10 am
704778
704804
NEW
For skaters with limited experience. Improve
your stride, stopping, road safety and turning.
Helmet and protective equipment is
mandatory.
6-12 yrs
Sat
1-2 pm
May 19
$35
701543
Children’s Workshops
Girl World –
Empowering Exceptional Girls
Inspiring girls to be strong, smart and bold.
Join us for a workshop where we redefine
beauty and what it means to be
exceptional! We’ll take you from
Tween to Queen in no time!
9-12 yrs
Sun
9am-4pm
Apr 22
$75
694185
Home Alone
Children learn about home safety when not
being supervised by an adult. Participants
will learn how to handle callers at the door
and on the phone as well as, when and how
to call emergency numbers. Some courses
are offered by the Ottawa Safety Council.
9-13 yrs
Sun
1-3 pm
Apr 15
$43.75
694321
LEGO® Basic Contraptions
Build contraptions, vehicles and machines
that move. Learn about special LEGO®
Technic gears, beams, pulleys, wheels, axels,
pieces and motors. Everything you need to
know to invent cool things that move
using LEGO®.
7-10 yrs
Sun
8:30-11:30 am
May 6
$45.50
694342
LEGO® NXT Robotics
Learn tips and tricks while building a variety
of robots. Learn basic programming of
NXT-G to control your robot using Netbooks
and laptops. Projects include the NXT Inch
worm, rover, crawler etc.
8-13 yrs
Sun
8:30-11:30 am
Apr 1
$45.50
694337
Juniors Squash Clinic
Try Squash as a fitness option. Learn the
basics of forehand, backhand, serve/serve
return and the rules.
6-12 yrs
Tue
4:20-5:40 pm
Mar 27-May 29 $92
693167
8-14 yrs
Sun
6:20-7:40 pm
Apr 1-Jun 17
$92
694283
Visual Arts
Nepean Visual
Arts Centre
613-580-2828
option 3
Course fees include
supplies.
Nepean Visual Arts Centre
Programs - no classes will be
held May 19-21, July 2 and
Aug . 6, 2012 .
Art Around the World
Broaden your child’s horizons…stories,
songs, music, games and crafts from various
cultures around the world.
6-12 yrs
Sat
1-2:30 pm
Apr 21-Jun 16 $116
689096
Nepean Junior Badminton Club
Cartooning – Beginner
A new badminton club for kids 8-14. The
session will consist of a 20 min. lesson
followed by practice time and games. This is
to provide separate time for child and youth
badminton in our facility. Instructor will run
games, ladders and tournaments.
8-14 yrs
Sun
10-11 am
Mar 25-Jun 10 $110
694203
Sun
11am-noon
Mar 25-Jun 10 $110
694204
22
Discover the art of cartooning. A variety of
cartooning and animation techniques will be
used as students learn about this fun and
exciting field.
9-12 yrs
Sun
10-11:30 am
Apr 22-Jun 17 $116
689100
Cartooning – Intermediate
Discover a variety of cartooning and
stop-motion animation techniques in this fun
and exciting field. Further develop your skills
in illustration, comics and animation.
Prerequisite: Cartooning - Beginner.
9-12 yrs
Sun
noon-1:30 pm
Apr 22-Jun 17 $116
689102
Handbuilding – Pottery
Make creative clay sculptures and projects
using handbuilding techniques. To finish your
projects, surface decorations, textures and
glazing techniques will be introduced.
7-9 yrs
Sat
10-11:30 am
Apr 21-Jun 16 $94.50
689085
Sat
noon-1:30 pm
Apr 21-Jun 16 $94.50
689092
Handbuilding Pottery –
Parent and Child
Parent and child are going to have fun
making hand-built pottery. Adult and Child
must register separately. One child per adult
– no exceptions.
6-10 yrs
Sun
10 am-noon
Apr 22-May 27 $105 688732 ( child )
Apr 22-May 27 $115.50 688727 ( adult )
Sun
12:30-2:30 pm
Apr 22-May 27 $105 688774 ( child )
Apr 22-May 27 $115.50 688758 ( adult )
Multi Media – Mixing It
A dynamic, creative experience, which
explores different mediums and techniques in
art. Projects will integrate drawing, painting,
sculpture collage and more. New ideas each
class.
6-8 yrs
Sat
9-10:30 am
Apr 21-Jun 16 $116
689450
Sat
11 am-12:30 pm
Apr 21-Jun 16 $116
689455
Sketching and Painting
Drawing and painting with medias such as
watercolours, acrylics, charcoal, conte and
pastels, with advanced techniques and
learning opportunities.
9-13 yrs
Sat
9:30-11:30 am
Apr 21-Jun 16 $154.50
689071
Sat
noon-2 pm
Apr 21-Jun 16 $154.50
689076
Birthday Parties
Choose from one of our theme parties
and get ready to have some fun! Our
theme parties come with a qualified and
energetic City of Ottawa program leader,
a decorated party room (theme specific),
age appropriate party crafts and games!
Food
ood packages are also available.
See below for details!
Let us take care of the mess!
Contact Us:
E-mail: SportsplexBirthdayParties@
ottawa .ca
Phone: 613-580-2424 ext .
ext 21236
Fax: 613-580-2717
$167 (10 guests)
$222 (15 guests)
$284 (20 guests)
Dance Party (ages 2+)
Party participants will groove to the music
with a mini lesson in Hip-Hop, Tap, Jazz,
Ballet or Creative Movement.
Fridays 6:30-8:30pm
Saturdays 1-3pm or 4-6pm
Sundays 1-3pm or 4-6pm
Ball Hockey Party (ages 3+)
Our program leaders will bring participants
through drills and a game of ball hockey.
Sundays noon-2pm
Sundays 4-6pm
Sports Spectacular (ages 5+)
For active children who have a passion for
sports. Kids will get to choose from a variety
of ball sports, such as soccer, dodge ball or
floor hockey.
Sundays noon-2pm
Sundays 4-6pm
(Ages 4+)
Party participants will enjoy the ultimate girls
experience with music, crafts, games and
more!
Fridays 6:30-8:30pm
Extreme Survivor Party
(ages 7+)
Two teams compete in sports and games.
Who will be the survivor?
Sundays noon-2pm
Sundays 4-6pm
Pirates and Princesses
Choose a Food Package
Option from CAPONES
Catering
No worries — we have the food covered as
well . Choose from one of our catering
options from CAPONES . It’s as simple as
pre-ordering your package 48 hours in
advance and picking it up from the
canteen in the Sportsplex .
Menu Options:
• Option #1 .
Hot dog, bag of chips, drink
(pop/water or milk) . . . . . $5 per child
• Option #2 .
Hamburger, bag of chips, drink
Hamburger
(pop/water or milk) . . . . . $5 per child
• Option #3 .
Extra large pizza and 5 drinks (pop/
water or milk) . . . . $17 for 5 children
Veggies or fruit are also available to order
through the CAPONES office .
Please contact CAPONES:
• By phone 613-226-6947
• By e-mail at sportsplex@capones .com
24
Theme Birthday Parties
Girls Just Wanna Have Fun
Suggestions of what to bring:
• Birthday cake, candles, knife to
cut the cake
• Loot bags
• Camera or video camera
• Drinks
• Cutlery
• Paper plates, napkins
Check out CAPONES’ website at
www capones .com .
www .
Book your party today!
Party bookings are on a first-come, first-served basis. To check
availabilityofpartiespleasecontactus!BirthdayPartiesarenot
available during the summer months.
(ages 3+)
Party participants will undergo the royal
treatment in our Princess Party or capturing
treasure in our Pirate Party.
Fridays 6:30-8:30pm
Super Hero Kid (ages 3+)
Participants will go beyond the call of duty
and perform special super hero activities and
games.
Fridays 6:30-8:30pm
Specialty Birthday Parties
$180 (10 guests)
$240 (15 guests)
$310 (20 guests)
Pottery Party (ages 6+)
Sassy Jewellery Party (ages 8+)
Our amazing pottery instructor will show
participants how to be creative with clay and
assisting tools. Each party guest goes home
with their own hand-built sculpture using
air-dry modeling clay! All tools and materials
are provided.
Fridays 6:30-8:30pm
Sundays 1-3pm
Having trouble coming up with something
different for your child’s party? Participants
will have an opportunity to bedazzle
themselves with beautiful hand crafted
jewellery!
Fridays 6:30-8:30pm
Sundays 1-3pm
Recreation and Culture - Youth
Sports
In-Line Skating –
Beginner
Nepean Visual
Arts Centre
NEW
mandatory.
13-15 yrs
Sat
2:15-3:15 pm
May 19
$35
701564
Juniors Badminton Club
A new badminton club for kids 8-14. Each
session will consist of a 20 min. lesson
followed by practice time and games. This is
to provide separate time for child and youth
badminton in our facility. Instructor will run
games, ladders and tournaments.
8-14 yrs
Sun
10-11 am
Mar 25-Jun 10 $110
694203
11 am-noon
Mar 25-Jun 10 $110
694204
8-14 yrs
Sun
6:20-7:40 pm
Apr 1-Jun 17
$92
694283
Ultimate Frisbee®
Workshop
NEW
Learn the basics of the game and Ultimately
get in shape!
13-15 yrs
Sat
10:15-11:15 am
May 19
$35
704784
Jul 21
$35
704813
Nepean Visual Arts Centre
Programs - no classes will be
held May 19-21, July 2 and Aug .
6, 2012 .
Pottery Handbuilding –
Parent and Teen
Spend time with your teen or tween creating
pottery projects together in a fun and
easygoing setting. Adult and Child must
register separately. One child per adult –
no exceptions.
Instructor: Allison Usher
11-14 yrs
Mon
6:30-8:30 pm
Apr 23-Jun 18 $168
688615 ( child )
Apr 23-Jun 18 $190
688614 ( adult )
Learn wheel thrown techniques to create
cylinders, vases and bowls on the pottery
wheel. More advanced techniques shown to
students with previous experience.
11-14 yrs
Sat
9:30-11:30 am
Apr 21-Jun 16 $126
689497
11-14 yrs
Sat
noon-2 pm
Apr 21-Jun 16 $126
689500
15-18 yrs
Sat
2:30-4:30 pm
Apr 21-Jun 16 $142.50
689503
11-14 yrs
Mon, Wed
10 am-noon
Jul 9-25
$126
690280
Jul 30-Aug 20
$126
690293
Pottery Wheel – Parent and Teen
Learn wheel thrown techniques to create
projects together or just to work along side
your teen in a creative environment. Adult
and child must register separately. One child
per adult-no exceptions.
11-14 yrs
Sun
10 am-noon
Apr 22-Jun 17 $168
688954 ( child )
Apr 22-Jun 17 $190
688883 ( adult )
11-14 yrs
Sun
12:30-2:30 pm
Apr 22-Jun 17 $168
688997 ( child )
Apr 22-Jun 17 $190
688976 ( adult )
City Wide Sports
City Wide Sports provides sports programs and leagues for all ages across the city in
schools, parks and community buildings. Corporate and private courses also available.
Girls ‘n Women and Sport offers quality, safe opportunities for girls and women to
participate in sports and physical activity.
Browse the Recreation Guide PDFs in your appropriate age group to find activities:
ottawa .ca/recreationguide . Call 613-580-2854 for more information .
Visual Arts
Make Your Own Comic Book
613-580-2828
option 3
Course fees include supplies.
Pottery Wheel –
Basic and Intermediate
Sports à l’échelle de la ville
Imagine your own story, with super heroes,
set in any reality, any time, and any place - it
is possible! Learn the steps needed to make
a comic strip or comic book page.
15-18 yrs
Thu
7-9 pm
Apr 26-Jun 14 $174.50
689486
Sports à l’échelle de la ville offre des programmes de sport et des ligues sportives pour tous
les âges, sur tout le territoire de la ville, dans les écoles, les parcs et les établissements
communautaires. Des cours privés et à l’intention des entreprises sont également offerts.
Les filles, les femmes et le sport offrent aux filles et aux femmes des occasions sûres et de
qualité de participer à des sports et de faire de l’activité physique.
Pour trouver des activités, naviguez dans les PDF de votre groupe d’âge du
Mon guide francophone des loisirs :
ottawa .ca/monguide . Pour en savoir plus, composez le 613-580-2854 .
25
Recreation and Culture - Adult
Dance
Sports
Belly Dance – Level 1
Golf Fit
Develop fluidity, grace and strength through
this ancient and sensuous dance form
developed in the Middle East. Learn basic
movements and combinations, which are
put together into easy routines.
18+ yrs
Tue
7-8 pm
Mar 27-May 29 $94.25
693155
Belly Dance – Level 2
Develop fluidity, grace and strength in this
low impact activity that targets isolated
muscle groups.Belly dancing is a great way
to improve posture,, flexibility and balance.
18+ yrs
Tue
8-9 pm
Mar 27-May 29 $94.25
693165
Latin Line Dancing
Non-partner form of Latin and ballroom
dance that will give your heart and lungs a
workout. Great way to learn ballroom and
Latin steps!
18+ yrs
Mon
8-9 pm
Mar 26-Jun 11 $105
692482
Latin Rhythm – Level 1
NEW
Learn to move your body to the Latin beat!
Salsa, Bachata, Meringue and more!
18+ yrs
Mon
7-8 pm
Mar 26-Jun 11 $105
692471
Latin Rhythm – Level 2
NEW
Learn to move your body to the Latin beat!
Salsa, Bachata, Meringue and more!
18+ yrs
Thu
8-9 pm
Mar 29-May 31 $105
693843
Nepean Sportsplex
Drop-in Activities
•Basketball
•Badminton
•Volleyball
•Squash
For more information please call
613-580-2828 option 5 .
26
Get into shape for the golf season! This
course is designed to examine the muscles
and movements involved in the golf swing
and exercises will be given to increase
strength and flexibility in your arms, legs and
torso.
18+ yrs
Wed
6-7 pm
Mar 21-Jun 6
$105
697654
In-Line Skating – Beginner
NEW
mandatory.
16+ yrs
Sat
3:30-4:30 pm
May 19
$40
701577
Nepean Trail Run Challenge
Participate in this running event for fun or for
a challenge! Walk, jog or run. All levels of
fitness welcome to register.
16+ yrs
Sat
9-10 am
May 6
$10
700070
Jun 3
$10
700075
Jul 8
$10
700086
Aug 5
$10
700089
Sep 2
$10
700091
Run Club – Level 1
Information, goal setting, and workouts for
those who have never run before, plus
options for those who want it more
advanced. Small class gives you the edge.
18+ yrs
Thurs
6:45-7:45 pm
Mar 22-Jun 7
$105
699989
Jun 28-Aug 2
$52.50
699995
Squash Lessons – Level 1
Learn the basics of squash from equipment
and rules to basic moves needed to play.
Fri
6:20-7:40 pm
18+ yrs
Mar 23-May 4 $73
700001
May 18-Jun 22 $73
700003
Jul 20-Aug 24
$73
700006
Squash Lessons – Level 2
Squash lessons for intermediate players.
Meet other intermediate players and improve
your game. Coaching includes drills
and games.
18+ yrs
Thu
9-10:20 pm
Jun 28-Aug 2
$73
700008
Tennis Fit
NEW
Challenge yourself in preparation for your
sport. Engage in a dynamic and evolving
program that focuses on all major muscle
groups. Great for beginner and intermediate
athletes alike.
18 + yrs
Thurs
6-7 pm
Mar 22-Jun 7
$105
703046
Triathlon Training
Looking for a new fitness challenge? Want a
great whole body workout? Why not train for
a triathlon? Weekly training sessions will
include running, swimming and indoor
cycling. Participants will be able to complete
a ‘Try a Tri’ by the end of the course.
18+ yrs
Sat
9-10 am
Mar 24-Jun 9
$105
698636
Ultimate Frisbee®
Workshop
NEW
Learn the basics of the game and Ultimately
get in shape!
16+ yrs
Sat
11:30 am-1 pm
May 19
$40
704796
Jul 21
$40
704821
Visual Arts
General Course
Information –
Nepean
Visual Arts Centre
Please note the location of the course
when selecting a program. Supply costs
for most adult programs are not included
in the adult program fee. Supply
requirements or additional fees will be
listed on printed course receipts or can
be picked up when registering. If you
have questions regarding your supply
requirements, please call the Nepean
Visual Arts Centre at 580-2424 ext. 46652.
Please note: no classes will be held
May 19-21, July 2 and Aug . 6, 2012 .
For a complete listing of instructors
teaching NVAC visual arts programs,
please visit ottawa .ca/
nepeanvisualartscentre .
Special Needs
Botanical Art
Experience Clay
Botanical Art – Nature Journal
Enjoy the sensations of working with
earthenware clay while making both
decorative and practical pieces such as vases,
wall hangings, and dried flower sconces. For
adults with physical and developmental
disabilities and their support worker.
19+ yrs
Thu
1:30-3 pm
May 10-Jun 14 $99.50
687178
Combine drawing and watercolour studies to
create your own botanical nature journal.
Off-site sketching and field studies at the
Fletcher Wildlife Gardens and Ornamentals
Gardens. Suitable for all levels.
19+ yrs
Wed
9 am-noon
May 2-Jun 20
$200.25
689511
Botanical Art – Tulip Mania
Celebrate spring with watercolour paintings
of this perennial favourite! Step-by-step
instruction and demos provide guidance.
Exercises and practice encourage confidence
and improvement of watercolour technique.
19+ yrs
Wed
1-4 pm
May 2-Jun 20
$200.25
692136
27
Drawing
Painting
Drawing – Introduction
Introduction to Acrylic
Landscape Painting
Learn simple tips that make a big difference
in the way you see and draw. Observational
skills are built while studying perspective,
values, understanding mass, line, contour
drawing, shading and more. Suitable for
beginners and intermediates. Pencil and
minimal colour medium.
19+ yrs
Mon
7-9:30 pm
Apr 23-Jun 18 $167
687204
Drawing – Level 1 and 2
Techniques and elements of drawing will be
studied with exercises and demonstrations.
You’ll receive individual instruction to further
develop and enhance your skills. If models
are used during the class, model fees will
be collected.
19+ yrs
Mon
7-9:30 pm
Jul 9-Aug 27
$146
689601
Jewellery
Silver Jewellery – Beginner
Make finger rings, toe rings, earrings and
bracelets. Learn the basic techniques of
sawing, shaping, soldering and finishing
pieces of personal jewellery in sterling silver.
Complete two projects. Experienced students
can work on their own projects.
19+ yrs
Mon
1-4 pm
Apr 30-Jun 4
$163.75
689064
Supply requirements or
additional fees will be listed
on printed course receipts or
can be picked up when
registering .
Landscape is a challenging subject. Begin to
understand the acrylic paint medium and
subject interpretation. All levels welcome.
19+ yrs
Wed
7-9:30 pm
Apr 25-Jun 13 $167
687779
Oil/Acrylic Painting – Level 1
Oil/Acrylic Painting –
Level 2 and 3
Hone your skills and refine your oil or acrylic
painting techniques. Designed for students
with at least two previous oil or
acrylic classes.
19+ yrs
Mon
1-3:30 pm
Apr 23-Jun 18 $167
687796
Painting Traditional Oil
Techniques – Level 1/2
A wonderful way for beginners to learn to
paint and gain confidence. Paint mixing,
colour, value, form and techniques will be
covered through the instructor’s step-by-step
demonstrations. Focus on portraiture.
19+ yrs
Tue
7-9:30 pm
Apr 17-Jun 5
$167
687921
Apr 24-Jun 12 $167
687923
Learn age-old methods of painting with oils.
Using Vermeer’s painting Girl with a Pearl
Earring as inspiration, we will explore a
traditional approach to oil painting. We will
discuss materials, colour, underpainting,
overpainting, glazing, etc. Client must
provide their own supplies.
19+ yrs
Sun
3:30-6 pm
Apr 22-Jun 17 $167
688380
Oil/Acrylic Painting –
Levels 1 and 2
Techniques in Abstraction –
Beginner
Individual instruction will be given to
enhance and develop your skills. Perspective,
colour mixing and painting techniques will
be explored using the subject matter of
your choice.
19+ yrs
Wed
9:30 am-noon
Apr 25-Jun 13 $167
687926
1-3:30 pm
687925
7-9:30 pm
687927
Thu
7-9:30 pm
Apr 26-Jun 14 $167
688344
Fri
1-3:30 pm
Apr 27-Jun 15 $167
688351
Tue
7-9:30 pm
Jul 10-Aug 28
$167
689613
Thu
7-9:30 pm
Jul 12-Aug 30
$167
689616
Explore abstraction through a series of
projects using the principals and elements of
design. Learn to make your own paper for
paintings. Projects with image transfer and
collage are part of this mixed media course.
19+ yrs
Tue
1-3:30 pm
Apr 24-Jun 12 $167
688365
Watercolour Painting – Level 1
This class is designed for the beginner
student. Learn the very basic techniques and
hone them through practical exercises.
Subjects include composition, colour theory,
landscapes, florals and more.
19+ yrs
Mon
9:30 am-noon
Apr 23-Jun 18 $167
688382
29
Watercolour Painting – Level 1/2
Explore watercolour techniques, colour theory
and elements of painting through exercise
and demonstrations. Individual attention will
be tailored to the needs of students by
the instructor.
19+ yrs
Mon
7-9:30 pm
Apr 23-Jun 18 $167
688385
Thu
7-9:30 pm
Apr 26-Jun 14 $167
688389
Wed
7-9:30 pm
Jul 11-Aug 29
$167
690359
Photography
Basic Digital – Indoor and Out
Review the different functionalities of your
digital camera and become familiar with
aperture, speed, white balance, image
resolution and elements of composition.
Bring a camera and instruction manual. Team
T
up with students who have similar cameras.
Weather permitting, some outside
photo sessions.
19+ yrs
Tue
7-9:30 pm
Jul 10-Aug 28
$231
689787
Pottery
Discovering Your Voice in Clay
Learn new techniques in handbuilding, wheel
throwing, glazing and design. Taught by
award winning, professional potter, Chandler
Swain. All levels welcome. Work through
projects with a serious interest in improving
your skills.
19+ yrs
Fri
9:30 am-noon
Apr 27-Jun 1
$173.25
688681
Supply requirements or
additional fees will be listed on
printed course receipts or can
be picked up when registering .
30
Glazing and Decorating
Enhance pottery with decorating solutions
including correct application of glazes, slips,
underglazes and other decorating materials.
Discuss great pottery of the world for ideas
and inspiration. All levels welcome.
19+ yrs
Fri
1-3:30 pm
Apr 27-Jun 1
$173.25
688696
Hand Built Vessels
Handbuilding is a method of creating clay
pots off of the Wheel. Introduction to a
variety of forming methods to make
functional pottery. All levels welcome.
19+ yrs
Tue
9:30 am-noon
Apr 24-Jun 12 $231
688713
Thu
7-9:30 pm
Apr 26-Jun 14 $231
688721
Mon
7:30-9:30 pm
Jul 9-30
$115.50
690334
Pottery – Special Projects
Do you have a special project in mind but
don’t quite know how to accomplish it?
Instructor will mentor you through to a
finished product. Intermediate to
advanced potters only.
19+ yrs
Mon
9:30 am-noon
Apr 23-Jun 18 $231
689060
Tue
9:30 am-noon
Jul 10-Aug 28
$231
690322
Wheel and Handbuilding –
Combo
Explore both pottery techniques during one
course! Learn wheel throwing techniques
plus a variety of forming methods, including
the slab roller, to make functional forms.
Surface decoration & glaze techniques will be
introduced.
19+ yrs
Tue
7-9:30 pm
Apr 24-Jun 12 $231
688815
Apr 24-Jun 12 $231
688818
Jul 10-Aug 28
$231
689766
Wheel – Improve Your Technique
Frustrated and having trouble with forms,
lids, feet? This ‘technique based’ course will
help you to fine-tune your throwing skills.
Intermediate throwing level required.
19+ yrs
Mon
1-3:30 pm
Apr 23-Jun 18 $231
688806
Wheel – Level 1
This course is a complete introduction to
wheel throwing techniques. Create basic
vessel forms such as cylinders and bowls.
Glazing, decorative techniques and
application of handles will be introduced.
19+ yrs
Mon
7-9:30 pm
Apr 23-Jun 18 $231
688826
Wheel – Level 1 and 2
This course is a complete introduction to
wheel-throwing techniques. Explore basic
wheel-thrown shapes to make cylinders,
plates and bowls. Surface decorations
including features and glazing techniques
will be introduced.
19+ yrs
Mon
7-9:30 pm
Jul 9-Aug 27
$202
689776
Tue
9:30 am-noon
Apr 24-Jun 12 $231
688845
Wed
7-9:30 pm
Apr 25-Jun 13 $231
688869
Thu
7-9:30 pm
Apr 26-Jun 14 $231
688872
Jul 12-Aug 30
$231
689782
Participants in pottery programs must
provide their own clay and tools. All clay
MUST be purchased at the Nepean Visual
ArtsCentreatafeeof$30perbag(this
fee helps offset the cost of glazes and
firing).Toolsarealsoavailablefor
purchase. Supply requirements or
additional fees will be listed on printed
course receipts or can be picked up when
registering. If you have questions
regarding your supply requirements,
please call the Nepean Visual Arts
Centre at 580-2424 ext . 46652 .
Pottery Studios – Wheel & Handbuilding
No instruction. Previous experience in the Nepean Visual Arts Centre
Pottery Studio or instructional class is required. Participants must provide
their own clay and tools. All clay MUST be purchased at the Nepean
Visual Arts Centre at a fee of $30 per bag (this fee helps offset the cost
of glazes and firing). Maximum of two studio times per person
each session.
Spring
Summer
Day/ Dates
Nepean Sportsplex,
(Entrance 3)
Sportsplex de
Nepean, porte no 3
1701, av .
Woodroffe Ave .
613-580-2828 ext . 3
ottawa.ca/nepeanvisualartscentre
ottawa.ca/centredesartsvisuelsdenepean
No instruction provided for studio
programs. Participants must provide their
own supplies.
Life Drawing Studio – Combo
Drawing from the nude model. Provides
participants with the opportunity to
draw or paint in the media of your
choice. Short poses followed by one and
a half hour long pose. Model fees not
included; studio members share the cost
of the model.
Thurs
9:30-noon
Apr 19-Jun 21 $51
687208
Life Drawing Studio –
Short & Gestural Poses
10 weeks $128
8 weeks $102 .50
Drawing from the nude model. Provides
participants with the opportunity to
draw or paint in the media of your
choice. Short & gestural poses. Model
fees not included; studio members share
the cost of the model.
Sun 10 am-12:30 pm
Apr 15-Jun 24 $51
687261
Tues
9:30- noon
April 17-Jun 19 $51
691580
Sunday
Jul 8-Aug 26
Monday
Apr 16-Jun 25
T
Tuesday
Apr 17-Jun 19
Jul 10-Aug 28
Jul 10-Aug 28
Wednesday
Apr 18-Jun 20
Apr 18-Jun 20
Jul 11–Aug 29
Thursday
Apr 19-Jun 21
Jul 12–Aug 30
Apr 19- Jun 21
Jul 12–Aug 30
Friday
Apr 20–Jun 22
Time
Handbuilding
12:30-3 pm
689626
9 am-noon
688440
1- 4 pm
9 am-noon
1- 4 pm
688443
689630
689635
9 am-noon
1- 4 pm
6:30 – 9:30 pm
Wheel
689629
688445
689633
688446
688450
688460
688458
689641 689643
9 am-noon
9 am-noon
1- 4 pm
1- 4 pm
688497
688467
689639 689638
688498
688473
689645 689637
6:30-9:30 pm
688503 688501
Oil or Acrylic Painting Studio
No instruction. Bring your own subject matter
or still life to paint. Please use only odourless
solvents.
Fri
9:30 am-noon
April 20-Jun 22 $51
687916
Fri
9 am-noon
Jul 12-Aug 30
$49
689837
Watercolour Painting Studio
No instruction. Bring your own subject matter
or still life to paint.
Thu
10 am-3 pm
Apr 19-Jun 21 $101.75
688393
Fri
10 am-3 pm
Apr 20-Jun 22 $101.75
688394
Fri
9 am-noon
Jul 13-Aug 31
$49
689622
Portraiture Studio
This supportive studio group is dedicated to
portraiture in its many forms. No instruction.
All levels of skill are welcome. Model fees not
included; studio members share the cost of
the model.
Wed
9:30 am-noon
Apr 18- Jun 20 $51
689055
Jul 11-Aug 29
$41
689861
31
Skating
Tot Skate
Children who can skate on their own may
participate in this program. No parent.
Skaters will be screened on the first day.
Helmets mandatory.
4-5 yrs
Mon
9-9:50 am
Mar 19-Apr 23 $42.50
699803
Thu
9-9:50 am
Mar 22-Apr 19 $42.50
699981
Adult
Preschool
Children
For adults who can skate forward and
beyond. Skills include backward skating, one
foot gliding and two foot turns. A certified
hockey or snowboard helmet mandatory.
18+ yrs
Mon
10-10:50 am
Mar 19-Apr 23 $46
699676
Thu
10-10:50 am
Mar 22-Apr 19 $46
699851
Junior Blades with Parent
Junior Gliders
Skating – Intermediate/Advanced
Preschoolers are introduced to skating skills
and learn basic skating skills through games
and songs. Parents are required to participate.
Children must wear a helmet.
2-3 yrs
Mon
9-9:30 am
Mar 19-Apr 23 $21.50
699782
Skating – Parent and Tot
Share the fun with your child as they learn
how to skate. Parents must wear skates and
have the basic skating skills to assist their
child on the ice. Children must wear a helmet.
3-5 yrs
Mon
9-9:50 am
Mar 19-Apr 23 $42.50
699789
Thu
9-9:50 am
Mar 22-Apr 19 $42.50
699967
For children who can skate forward and
beyond. Levels 1 - 5. Skills may include
backwards skating, one foot gliding, and two
foot turns. Certified hockey or snow board
helmet mandatory.
6-12 yrs
Mon
10-10:50 am
Mar 19-Apr 23 $42.50
699769
Thu
10-10:50 am
Mar 22-Apr 19 $42.50
699924
Tot Skate – Beginners
For non-skaters ages 4 and 5 years old. Small
class ratio. Helmets mandatory.
4-5 yrs
Mon
9-9:50 am
Mar 19-Apr 23 $48
699831
Thu
9-9:50 am
Mar 22-Apr 19 $48
700002
Learn to Skate
Learn to Skate programs for all ages and abilities are available by group
or private lessons. Visit ottawa.ca/recreationguide to find the courses.
Contact the Recreational Skating School at 613-580-2596.
Leçons de patinage
Des leçons de patinage de groupe ou privées sont offertes pour tous les
âges et pour tous les niveaux d’habileté. Pour en savoir plus sur ces
leçons, consultez l’adresse ottawa.ca/monguide.
Communiquez avec l’École de patinage artistique au 613-580-2596.
32
Skating – Beginner
This class is for adults with some experience
and can skate forward, backwards, stop and
turn. Helmets are mandatory for this level.
18+ yrs
Mon
10-10:50 am
Mar 19-Apr 23 $46
699707
Thu
10-10:50 am
Mar 22-Apr 19 $46
699856
Skating
Public Skating Schedule /
Programme de patinage public
Nepean Sportsplex, 1701 Woodroffe Avenue, 613-580-2828 option 7 / Sportsplex de Nepean, 1701, av. Woodroffe, 613-580-2828 (option 7)
Ages
0-2 yrs
Prices
Free
âges
prix
0-2 ans
gratuit
3-4 yrs
$1.50
3-4 ans
1,50$
5+ yrs
Family (a minimum of one adult and
a maximum of two adults and their
child(ren))
$2.50
5+ ans
Familles (minimum d’un adulte et
maximum de deux adultes,
accompagnés de leur(s) enfant(s))
2,50$
Date
$6.75
6,75$
March 29
April 12
April 26, May 3
Aug 30
Sept 6-27
Apr 3-24
May 29, June 5
June 12
June 19
Jul 3-17
Jul 24
Aug 7-14
Aug 21-Sept 11
March 29
Apr 12
May 3
May 31-Jun 14
Jun 21-Jul26
Aug 2-30
Sept 6-27
Aug 1-22
Sept 5-26
Day/Time
Thursday 9:30-10:50am
Tuesday 12-1:20pm
Tuesday 12-1:20pm
Tuesday 12-1:20pm
Tuesday 12-1:20pm
Tuesday 12-1:20pm
Tuesday 12-12:50pm
Tuesday 12:30-1:20pm
Tuesday 12-1:20pm
Thursday 7-8:20am
Thursday 7-8:20am
Thursday 7-8:20am
Thursday 7-8:20am
Thursday 7-8:20am
Thursday 7-8:20am
Thursday 7-8:20am
Wednesday 5:30-6:20pm
Wednesday 4:30-5:20pm
Session Type
Public Skating
Public Skating
Public Skating
Public Skating
Public Skating
Pick-Up Hockey-Adults
Shinny Hockey-Child
Shinny Hockey-Child
Arena
1
1
2
2
1
2
1
3
1
1
2
2
2
1
1
2
3
1
3
1
3
1
Date
29 mars
12 avril
26 avril–3 mai
30 août
6–27 septembre
3-24 avril
29 mai–5 juin
12 juin
19 juin
3-17 juillet
24 juillet
7-14 août
21 août–11 septembre
29 mars
12 avril
3 mai
31 mai–14 juin
21 juin–26 juillet
2–30 août
6–27 septembre
1–22 août
5–26 septembre
Day/Heure
Jeudi de 9 h 30 à 10 h 50
Mardi de midi à 13 h 20
Mardi de 12 h 30 à 13 h 20
Jeudi de 7 h à 8 h 20
Merc. de 17 h 30 à 18 h 20
Merc. de 16 h 30 à 17 h 20
Type de séance
Patinage public
Patinage public
Patinage public
Patinage public
Patinage public
Hockey improvisé – Adultes
Hockey shinny – Enfants
Hockey shinny – Enfants
Aréna
1
1
2
2
1
2
1
3
1
1
2
2
2
1
1
2
3
1
3
1
3
1
33
Nepean Seniors Recreation Centre
1701 Woodroffe Ave. Entrance #3
613-580-2828 option 2
www.nepeanseniorscentre.ca
Office Hours: Monday to Friday 8:30 am - 4:30 pm
Membership fee is $24 for a full calendar year, which
includes a newsletter six times per year, discounts on
registered programs and access to the drop-in activities,
Travel club and special events.
The following activities run for retired adults 55+ on a
yearly basis and a small drop-in fee applies. You must be a
member to participate in these activities however you can
try an activity up to three times before purchasing a
Centre membership.
Euchre
Cribbage
Contract Bridge
Duplicate Bridge
500
Fun Bridge
Shuffleboard
Tue
Tue/Thu
Wed
Thu/Fri
1
1
1
1
pm
pm
pm
pm
Wed
6:30 pm
Sun
Thu
Fri
Mon/Wed
12:30 pm
1 pm
1 pm
1 pm
Seasonal Activities:
Computer Club
Choir
Creative Crafts
Curling
5 Pin Bowling
Carpet Bowling
Walking Club
Cycling Club
34
1st Tue of the month
Thu
Thu
Tue-Thu
Mon
Tue/Thu
Mon/Tue/Thu
9:30 am ending Jun 5
9:15 am ending May 24
9 am ending Jun 21
9 am ending Mar 22
1 pm ending Apr 30
1 pm ending Apr 26
9:30 am Starting May 1
(outdoors)
Tue
9:30 am starting early in June
Please call the Seniors Centre if you are interested.
Nepean Seniors Recreation Centre
The Centre also offers
many other services
and special events:
60-plus and going
strong: Wellness 101
This FREE course prolongs
independence at home.
Wednesday, 10 – 11 am,
April 4 – May 23
Do you want to stay as
healthy as possible, for as
long as possible?
What tips and simple
strategies can you use
every day to maximize
your health and safety?
Join Bayshore Home
Health as they host this
popular new, 8-week
program designed to
promote long-term
health, wellness and fall
prevention in your home.
Each week, you’ll learn
from health care experts
about a different aspect
of healthy aging in a
relaxed, social setting.
You’ll gain valuable
information on the
importance of each area
of health, potential risks
and symptoms to watch
for, as well as strategies
to best promote and
manage your health.
Topics such as nutrition,
flexibility and mobility,
infection risk, skin health,
and medication use will
be covered off.
Plus, at the end of each
one-hour session, you’ll
have the opportunity to
speak with specialists
from your community and
share solutions with
seniors like yourself while
enjoying some light
refreshments.
The course will be offered
here at the Seniors
Centre. Please call the
Centre if you are
interested in signing up.
Start prolonging your
independence today!
Travel Club
If you are a member of
the Seniors Centre, you
are also a member of the
Travel Club. In 2012 the
Travel Club will be taking
seniors to Punta Cana in
January and the Muskokas
in September.
Special Events
There are numerous
special events taking
place throughout the year
including a Winter Blahs
Bash, Slots trips, Concerts,
Bocce Tournament,
Canada Day BBQ,
Christmas dinner,
Continental Breakfast,
monthly Military Whists,
day trips and more.
Foot Care Clinics
We also offer in
partnership with Western
Ottawa Community
Resource Centre, Foot
Care Clinics the first and
last Wednesday of each
month. For more
information call Dee
at 613-591-3686.
Monthly Lunches
Each month during the
school year (September to
May), the students at Sir
Guy Carleton Secondary
School make lunch for
members of our Centre
at their school. For a
nominal charge of $10.50,
the seniors enjoy a
three-course meal with
homemade rolls, followed
by coffee and tea.
For more information about the many programs, monthly
lunches, multi-day trips and social events taking place,
drop-in or call the Seniors Centre Coordinator,
Leslie Dondale at 613-580-2828 ext. 2.
35
Nepean Seniors Recreation Centre Programs
Members of the Nepean
Seniors Recreation Centre
pay less than non-members
for the following
registered programs. Prices
listed are member prices.
Seniors Performance
Stage Class *
Singing and stage dancing (simple
jazz). Work on large production
singing and dance numbers as
well as smaller ones – from solos
to quartets, and comedic numbers.
The goal is to perform at
retirement homes plus one
larger show.
55+ yrs
Wed
noon-1 pm
Mar 7-Jun 20 $102.25 665981
Tap Dance – Level 1 *
Basic tap for fun and exercise.
Learn the steps and put them
together to a snappy routine.
55+ yrs
Mon
2-3 pm
Mar 5-Jun 18 $88.75 665998
Tap Dance – Level 2 *
Intermediate tap for fun and
exercise. Previous tap experience
or completion of a beginner class
is a prerequisite for this
course.
55+ yrs
Mon
1-2 pm
Mar 5-Jun 18 $88.75 666000
Wed
1-2 pm
Mar 7-Jun 20 $102.25 666003
Must be registered in Monday’s
Intermediate class to register for
this one.
36
Tap Dance Performance
Group *
Work towards a polished routine
in order to perform for other
seniors around the City.
Wed
2-3:30 pm
55+ yrs
Mar 7-Jun 20 $102.25 666004
* These courses are offered
at the Creative Arts Centre
located at 35 Stafford Rd . in
Bells Corners .
Chair-ercise
Exercises are performed
while sitting in a chair, or
using the chair as an adaptive
device. Designed to improve
muscle tone, flexibility and
endurance. Excellent alternative
to low impact aerobics, when
combined with walking. Chairercise is ideal for those with
arthritis, osteoporosis or those
starting an exercise program.
55+ yrs
Mon 10:30-11:30 am
Mar 19-Jun 18 $50.50 689093
Mon 9:30-10:30 am
Jul 9-Aug 27
$29.50 689120
Wed
9-10 am
Mar 21-Jun 20 $58.75 689094
Jul 4-Aug 29
$38
689126
Fri
9-10 am
Mar 23-Jun 22 $54.50 689095
Jul 6-Aug 31
$38
689129
Line Dancing
A variety of line dances will be
taught during this session. No
experience is necessary, just
come out and have fun.
55+ yrs
Mon 11 am-noon
Mar 19-May 14 $43.25 689114
Nordic Walking
Low-impact, high-energy ultimate
workout that enhances your
walking with 20-40% more
caloric expenditure. Excellent for
cardio, posture and upper body
strength because of the use of
Nordic poles. All fitness
levels welcome.
Fri
10-11 am
55+ yrs
Apr 27-Jun 15 $51.50 689097
Tai Chi
A gentle peaceful way to tone
and strengthen your body as
well as improve concentration,
coordination and balance. The
slow, graceful movements calm
the mind and energize the body.
Wear loose, comfortable clothing
(sweat suits are fine) and
soft-soled shoes.
Level 1
50+ yrs
Tue
11 am-noon
Apr 10-Jun 12 $71
689099
Level 2
Tue
10-11 am
Apr 10-Jun 12 $71
689105
Level 3
Tue
9-10 am
Apr 10-Jun 12 $71
689108
Tai Chi – Studio
Practice time for students who
have who have a good knowledge
of Tai Chi. No instruction
provided.
50+ yrs
Tue
9-10 am
Jun 19-Aug 28 $26
689138
For more 50+ Adult programs
please see page 40 .
Fitness and Wellness
Adult
Ab Attack
The secret to a flat midsection involves
muscle-toning and fat-burning elements. Get
the benefits of both in one no-nonsense
workout. Everyone welcome regardless of
shape, size or ability. Get a flat, toned, tight
midsection you’ll be proud to show off by
attacking your abs today!
18+ yrs
Wed
5:30-6:30 pm
Mar 21-Jun 6
$105
697775
Sun
5-6 pm
Mar 25-Jun 10 $87.50
697792
Wed
5:30 -6:30 pm
Jun 27 -Aug 29 $87.50
697787
Sun
5 -6 pm
Jul 8 -Aug 26
$70.00
697802
Youth
Strength Circuit Training Teen
Beach Ready Boot Camp
This workout will help increase self-esteem
and improve overall muscle strength. Our
fast-paced program alternates between
weight training and aerobic exercises.
Participants from all fitness levels will be
challenged. Class will be held in the Strength
and Conditioning Room.
13-14 yrs
Sat
10-11 am
Mar 24-Jun 9
$87.50
697550
Jul 7-Aug 25
$70
697589
15-18 yrs
Sat
10-11 am
Mar 24-Jun 9
$87.50
697553
Jul 7-Aug 25
$70
697587
Women’s only fitness class. Complete a series
of challenging circuits that will increase
muscle strength and burn calories.
18+ yrs
Tue
8-9 pm
Mar 20-Jun 5
$105
697916
Jul 10-Aug 28
$70
706905
Bridal Boot Camp
Tone your arms, trim your thighs and flatten
your abs in time for your BIG day, or any
special event.
18+ yrs
Mon
6-7 pm
Mar 19-Jun 11 $96.25
697924
Jun 25-Aug 27 $78.75
698413
Wed
6- 7 pm
Mar 21-Jun 6
$105
698415
Jun 27-Aug 29 $87.50
698422
Cardio Kickboxing
Gym Stick®
Gym Stick is a total body fitness tool that
strengthens and defines your muscles like
nothing else. Focus will be placed on safety
and proper form. Increase your strength
and cardio.
18+ yrs
Mon
8-9 pm
Mar19-Jun 11
$96.25
697615
Jun 25-Aug 27 $78.75
697642
Thurs
8-9 pm
Mar 22-May 31 $96.25
697623
Jun 28-Aug 30 $87.50
697643
Heart Health
A closely supervised exercise
program suitable for individuals
who have completed cardiac rehab or people
who have peripheral vascular disease,
diabetes or who have had TIA’s. A registered
nurse is present at all classes for assessments
and interventions. First time registrants
should contact the program coordinator
before registering in the course at
613-580-2424 ext . 41225 .
34+ yrs
Tues, Thurs 10:15-11:15 am
Mar 20-Jun 7
$240.75
691183
Tues
10:15-11:15 am
Mar 20-Jun 5
$120.50
691185
Thurs
10:15-11:15 am
Mar 22-Jun 7
$120.50
691184
Intro to Spinning®
Discover the world of indoor group cycling.
Program instructors will teach you the basic
routines and improve your strength and
aerobic base.
18+ yrs
Sun
4-4:45 pm
Mar 25-Apr 29 $52.50
698454
May 6-Jun 10
$52.50
698456
Jul 8-Aug 5
$52.50
698462
Cardio Kickboxing is a combination of
aerobics, martial arts and kickboxing moves.
Intense cardio workout followed by complete
body-mind stretches.
18+ yrs
Mon
6-7 pm
Mar 19-Jun 11 $96.25
698430
Jun 25-Aug 27 $78.75
698433
Thurs
9-10 pm
Mar 22-Jun 7
$105
698441
Jun 28-Aug 30 $87.50
698443
37
Kettlebells – Level 1
Extreme total body fitness to target your
physical weaknesses and challenge your
strengths. Kettlebells improves your posture,
core strength, aerobic and anaerobic
efficiency, while increasing muscular power,
endurance and strength. Previous experience
lifting free weights required and all clients
must be injury free.
18+ yrs
Mon
5:30-6:30 pm
Mar 19-Jun 11 $96.25
697813
Jul 25-Aug 27
$78.75
697842
Sun
6-7 pm
Mar 25-Jun 10 $87.50
697856
Jul 8-Aug 26
$70.00
697898
Mambo Mama & Baby
With your baby safely snuggled in a carrier,
move and groove to lively Latin rhythms!
Basic salsa steps and moves that strengthen
and tone muscles and burn calories, to get
back your pre-baby figure.
18+ yrs
Wed
11 am-12 pm
Mar 21-Jun 6
$105
699535
Nordic Walking
NEW
Low impact, high-energy ultimate
workout that enhances your walking with
20-40% more caloric expenditure. Excellent
for cardio, posture and upper body strength
because of the use of the Nordic poles. All
fitness levels welcome.
18+ yrs
Sat
9:30-10:30 am
Mar 24-Jun 9
$87.50
699970
Jul 7-Aug 25
$70.00
699979
Pilates Accessories
Pilates with accessories is the ideal program
for people suffering from low back problems
to improve their core strength, stability and
flexibility.
18+ yrs
Thu
7-8 pm
Mar 22-Jun 7
$105
698610
Jun 28-Aug 30 $87.50
698616
38
Pilates – BOSU®Combo
Pilates is a series of progressive exercises to
lean and tone your muscles and strengthen
your core. The Bosu® Ball will add challenge
of balance and stability.
18+ yrs
Tue
8:30-9:30 pm
Mar 20-Jun 5
$105
698624
Jun 26-Aug 28 $87.50
698626
Pilates – Level 1
A strength training class designed to improve
your core stability. The Pilates method
focuses on the strengthening, stretching and
aligning of the body through physical and
mental conditioning.
18+ yrs
Wed
6:30-7:30 pm
Mar 21-Jun 6
$105
698581
Sun
11 am-noon
Mar 25-Jun 10 $87.50
698562
Jul 8-Aug 26
$70
698572
Post-Natal Spin®
Bring your infant in a car seat and Spin® to
music suitable for baby’s ears. Spinning® is
excellent for cardiovascular health, weight
loss and stress reduction. Finish off with 15
minutes of strength exercises to tighten, tone
and strengthen the whole body.
18+ yrs
Thurs
1:30-2:30 pm
Jun 28-Aug 2
$52.50
699531
Spin® Flex
NEW
Strengthen core, flexibility and enhance
aerobic/anaerobic capabilities.
18+ yrs
Thurs
5:30-6:30 pm
Mar 22-Jun 7
$105
699527
Survivor Outdoor Boot Camp
This class is designed for those desiring to
lose weight, increase cardiovascular fitness
and increase muscle strength more efficiently.
It is for beginner to advanced enthusiast
alike. Workout in a team environment while
enjoying the great outdoors.
18+ yrs
Sun
10-11 am
Jul 8-Aug 26
$70
699984
TRX® Total Body
Suspension Training
Looking for a new fitness challenge? Want a
great whole body workout? Why not train for
a triathlon? Weekly training sessions will
include running, swimming and indoor
cycling. Participants will be able to complete
a ‘Try a Tri’ by the end of the course.
18+ yrs
Tue
6-7 pm
Mar 20-Jun 5
$105
697645
Jun 26-Aug 28 $87.50
697649
Thurs
6-7 pm
Mar 22-Jun 7
$105
697647
Jun 28-Aug 30 $87.50
697650
Total Body Boot Camp
Increase your strength, cardio and body
image when we put you through this tough
conditioning session. Experience many drills
that Olympic athletes do on a regular basis.
18+ yrs
Tue, Thu
6:30-7:30 am
Mar 20-Apr 26 $105
698677
May 1-Jun 7
$105
698680
Jun 26-Aug 2
$105
698690
Wed
8:30-9:30 pm
Mar 21-Jun 6
$105
698701
Jun 27-Aug 29 $87.50
698709
Sat
8-9 am
Mar 24-Jun 9
$87.50
698712
Jul 7-Aug 25
$70
698747
UCS® –
Urban
Combat Systems
NEW
Learn the tools to stay physically fit, avoid
and defuse potentially dangerous situations,
and ensure survival in a physical attack. Safe
training practices are emphasized.
16+ yrs
Sat
11:30am-12:30 pm
Mar 24-Jun23
$105
706381
Jun 30-Aug 25 $70
706379
Yoga Programs
Outdoor Yoga – Hike Adventure
Sweat and stretch in the midst of inspiring
scenery. Combine back country hikes in one
of Ottawa’s popular fitness trails followed
by open-air Hatha Yoga in an outdoor
environment. Weather may reflect schedule.
18+ yrs
Sat
10:30 – 11:30am
July 7-Aug 25
$70
699962
Pre Natal Yoga
Moms will get a good workout while
maintaining a strong healthy body
throughout the pregnancy. The classes will
focus on breathing, body awareness,
relaxation, stretching and gentle postures.
Please consult your physician before
beginning this program. No experience
required - perfect for all stages of
pregnancy.
18+ yrs
Wed
8-9 pm
Mar 21-Jun 6
$105
699913
Jun 27-Aug 29 $87.50
699917
Baby and Mom Yoga
These classes focus on getting moms gently
back into shape after giving birth. Focus will
be placed on strengthening and stretching
your muscles and having a relaxing time
with your new born. It’s also a great time to
meet new friends.
18+ yrs
Tues
1:30-2:30 pm
Mar 20-Jun 5
$105
699518
Jun 26-Aug 28 $87.50
699522
Woman on Weights
Zumba® Dance Party After Dark
Yoga for Men
Power Yoga
Beginners will strengthen your bones,
reducing the risks of osteoporosis and tone
your muscles. Learn the basic fundamentals
of exercise and weight training. This class will
be held in the weight room. This program
does progress so all fitness levels are well
(exercise at your own pace).
18+ yrs
Tue
7:30-8:30 pm
Mar 20-Jun 5
$105
697601
Jul 26-Aug 28
$87.50
697609
Thu
7:30-8:30 pm
Mar 22-Jun 7
$105
697603
Jun 28-Aug30
$87.50
697610
Help offset any physical irregularities that
you have acquired from sports such as golf,
hockey or tennis. Yoga will loosen tightness
in the muscles, bringing the body back into
its natural alignment.
18+ yrs
Wed
8-9 pm
Mar 21-Jun 6
$105
699935
Jun 27-Aug 29 $87.50
700278
Chair Yoga
NEW
A gentle Yoga
Y
class for seniors &
retired adults who want to include a
relaxing, gentle and meditative form of
mind-body exercise into their lives. Poses
chosen focus on building strength and
balance, improving flexibility, relaxing mind
and body.
18+ yrs
Mon
11 am-12 pm
Mar 19-Jun 11 $96.25
699943
Jun 25-Aug 13 $61.25
699949
Hatha Yoga
Stretching exercises that will make your
body supple and flexible. It will also
improve posture, tone the body, improve
circulation, increase flexibility and develop
inner awareness.
18+ yrs
Sun
10-11 am
Mar 25-Jun 10 $87.50
699886
Jul 8-Aug 26
$70
699888
Mon
7-8 pm
Mar 19-Jun 11 $96.25
699540
Jun 25-Aug 27 $78.75
699546
Tue
6-7 pm
Mar 20-Jun 5
$105
699874
Jun 26-Aug 28 $87.50
699877
Zumba combines Latin and international
rhythms with easy to follow moves to create
a dynamic fitness program that will blow you
away. Experiencing an absolute blast in one
exhilarating hour of caloric-burning,
body-energizing, awe-inspiring movements
meant to engage and captivate for life!
18+ yrs
Mon
6-7 pm
Mar 19-Jun 11 $96.25
703007
Jun 25-Aug 27 $78.75
699494
Fri
6-7 pm
Mar 30-Jun 29 $105
706907
Jul 13-Aug 31
$70
706906
Achieve flexible strength as you rejuvenate
and relax. This class begins with a dynamic
warm-up to prepare your body for an
effective modified yoga workout
designed to shape, tone and stretch
key muscles groups.
18+ yrs
Thu
8-9 pm
Mar 22-Jun 7
$105
699896
Jun 28-Aug 30 $87.50
699901
Sat
9:15-10:15 am
Mar 24-Jun 9
$87.50
699907
Jul 7-Aug 25
$70
699909
Yoga Cycle
This mind/body workout combines a
40 minute ride, with a 20 minute full body
yoga stretch to balance your muscles and
increase your flexibility.
18+ yrs
Mon
7:30-8:30 pm
Mar 19-Jun 11 $96.25
698515
Jun 25-Aug 27 $78.75
698524
Wed
6:30-7:30 pm
Jun 27–Aug 29 $87.50
698528
39
Specialty
Aquafitness
Classes
Diaper Fit
For Membership Aquafitness
programs and information,
see page 47 .
Arthritis & Hearts
Designed for individuals with
arthritis experiencing physical
limitations in land-based exercise
programs. Water can help to prevent arthritic
pain and stiffness and increase range of
motion, while supporting your joints as
your body becomes buoyant. Decrease
inflammation and strengthen muscles
and joints effectively with little
post-exercise soreness.
18+ yrs
Tue
8:30-9:15 am
Mar 20-May 8 $68.75
700204
May 22-Jun 26 $51.50
700214
Tue
9:15-10 am
Mar 20-May 8 $68.75
700209
May 22-Jun 26 $51.50
700215
Tue
9:30-10:15 am
Jul 3-Aug 14
$60.50
702156
Tue
1-1:45 pm
Mar 20-May 8 $68.75
700211
May 22-Jun 26 $51.50
700216
Thu
8:30-9:15 am
Mar 22-May 17 $77.25
700232
May 24-Jun 21 $43
700239
Thu
9:15-10 am
Mar 22-May 17 $77.25
700234
May 24-Jun 21 $43
700240
Thu
9:30-10:15 am
Jul 5-Aug 16
$60.50
702158
Thu
1-1:45 pm
Mar 22-May 17 $77.25
700237
May 24-Jun 21 $43
700245
Fun filled exercise program
designed for parents and their
toddlers (6 months - 2 years).
Children are placed in flotation seats that
remain in direct contact with parent. Children
will love it and parents get a great workout.
18+ yrs
Mon
1-1:45 pm
Mar 19-May 14 $68.75
700141
May 28-Jun 25 $43
700147
Wed
1-1:45 pm
Mar 21-May 9 $68.75
700149
May 23-Jun 27 $51.50
700157
Aqua Running
Geared to triathletes, runners, and fitness
enthusiasts. Low impact interval training,
core muscle conditioning, stretching, and
deep-water running with flotation will
improve your cardiovascular output and core
strength. Aqua running is sure to challenge
your aerobic and anaerobic limitations!
18+ yrs
Mon
7:30-8:15 pm
Mar 19-May 14 $68.75
700259
May 28-Jun 25 $43
700263
Jul 9-Aug 13
$43
702170
Fibromyalgia
Designed for individuals who have
fibromyalgia. It takes place in
shallow water and ends in the
swirl pool for relaxation.
18+ yrs
Mon
10:15-11 am
Mar 19-May 14 $68.75
700095
May 28-Jun 25 $43
700100
Mon
11:15 am-noon
Jul 9-Aug 13
$43
702109
Wed
10:15-11 am
Mar 21-May 9 $68.75
700103
May 23-Jun 27 $51.50
700109
Wed
11:15 am-noon
Jul 4-Aug 15
$60.50
702113
Fri
10:15-11 am
Mar 23-Jun 22 $111.50
700124
Fri
11:15 am-noon
Jul 6-Aug 17
$60.50
702134
50+ Adults
Pre Natal
Older Adults on Weights
A medium intensity workout for expectant
mothers who wish to continue to workout
and maintain their fitness level. Program for
individuals who had a regular fitness routine
prior to pregnancy.
18+ yrs
Mon
6:45-7:30 pm
Mar 19-May 14 $68.75
700168
May 28-Jun 25 $43
700171
Jul 9-Aug 13
$43
702143
Older adults have so much to gain from
participating in a strength-training
program. Perform the exercises with
guidance and proper form for safety.
50+ yrs
Mon, Thu
10-11 am
Mar 19-Apr 5
$52.50
697744
Apr 12- Apr 30 $52.50
697746
May 3-May 24 $52.50
697750
For more 50+ Adult programs
please see page 36 .
40
Athletics and Fitness Centre / Centre de
conditionnement physique et d’athlétisme
Hours of Operation / Heures d’ouverture du service
March 19 – July 2, 2012 / Du 19 mars – juillet 2, 2012
Monday /
Lundi
6 am-11 pm
De 6 h à 23 h
Tuesday /
Mardi
6 am-11 pm
De 6 h à 23 h
Wednesday /
Mercredi
6 am-11 pm
De 6 h à 23 h
Thursday /
Jeudi
6 am-11 pm
De 6 h à 23 h
Friday /
Vendredi
6 am – 9 pm
De 6 h à 21 h
Saturday /
Samedi
8 am – 9 pm
De 8 h à 21 h
Sunday /
Dimanche
8 am – 11 pm
De 8 h à 23 h
Friday /
Vendredi
6 am – 9 pm
De 6 h à 21 h
Saturday /
Samedi
8 am – 9 pm
De 8 h à 21 h
Sunday /
Dimanche
8 am – 9 pm
De 8 h à 21 h
July 3 – Sept 3, 2012 / Du 3 juillet – sept 3, 2012
Monday /
Lundi
6 am-10 pm
De 6 h à 22 h
Tuesday /
Mardi
6 am-10 pm
De 6 h à 22 h
Wednesday /
Mercredi
6 am-10 pm
De 6 h à 22 h
Thursday /
Jeudi
6 am-10 pm
De 6 h à 22 h
Strength & Conditioning Centre
613-580-2828 option 5
• Enjoy working out in our state-of-the-art fitness facility
• Cardio Room (treadmills, steppers, bikes, elliptical, rowers, NUStep
and rehab hand bike)
• Weight Room (Trotter, Atlantis, Palestra and Free Weight) equipment
and machines.
• Feel free to watch one of our TVs with radio Broadcast Vision
• State-of-the-art equipment and machines (Trotter, Atlantis, Palestra
and Free Weight)
• Certified personal trainers on staff
• Fitness Studio (Spinning®, Zumba®, Yoga, Pilates, kettlebells and
TRX® Suspension® training)
• Outdoor fitness trails – over 3.6 km with exercise stations
Fitness Room Etiquette
• Membership passes must be scanned before entering.
• Participants in the weight/cardio room must be 16 years of age or
older. Youth 13 to 15 years of age must be accompanied by someone
16 years of age of older. Children 12 years and younger are not
permitted.
• Do not bring personal belongings (gym bags and coats) into the
workout area.
• Wear athletic clothing and footwear.
• Please refrain from dropping or throwing the weights.
Please refer to the posted Athletics Code of Conduct
for more information. Cooperation with the rules will
ensure an enjoyable experience for all.
Adjustments to the hours of operation will be posted at the
customer service desk and online at ottawa.ca.
Les changements aux heures d’ouverture seront affichés dans
le Centre du service à la clientèle et en ligne à ottawa.ca.
Centre de musculation et
de conditionnement physique
613-580-2828 (option 5)
• Venez vous entraîner dans notre installation de conditionnement
physique à la fine pointe de la technologie
• Salle d’entraînement cardio (tapis roulants, escaladeurs, vélos,
appareils elliptiques, machines à ramer, appareils NuStep et
vélo à main de réadaptation)
• Salle de musculation – équipement et appareils (Trotter, Atlantis,
Palestra et Free Weight)
• Regardez la télévision pendant votre entraînement grâce à notre
système de radiodiffusion
• Équipement et appareils à la fine pointe de la technologie
(Trotter, Atlantis, Palestra et Free Weight)
• Entraîneurs personnels accrédités sur place
• Studio de conditionnement physique (Spinning®, Zumba®, yoga,
Pilates, entraînement kettlebells et TRX® Suspension®)
• Plus de 3,6 km de sentiers sportifs extérieurs avec stations
d’entraînement
Étiquette du Centre de conditionnement physique
• L’abonné doit passer sa carte de membre devant le lecteur avant
d’entrer.
• Les usagers de la salle de musculation et d’exercices
cardiovasculaires doivent avoir 16 ans ou plus. Les jeunes âgés entre
13 et 15 ans doivent être accompagnés d’une personne ayant au
moins 16 ans. Les enfants de 12 ans ou moins ne sont pas autorisés
sur les lieux.
• Il est interdit d’apporter vos effets personnels (manteau ou sac de
sport) dans l’aire d’entraînement.
• Vous devez porter des vêtements et des chaussures de sport.
• Veuillez ne pas laisser tomber ou lancer les poids.
Veuillez consulter le code de conduite des athlètes
affiché pour obtenir de plus amples renseignements.
Votre respect des règlements permettra à tous et à
toutes de vivre une expérience agréable au Centre.
41
Athletics and Fitness Centre
Personal Training
For men and women who would like to begin a fitness program. This
one-hour service will give you more knowledge about fitness, basic nutrition,
the principles and benefits behind strength and cardiovascular training. Our
fully certified and dynamic personal training team will keep you motivated,
to help you reach your fitness goals and assist you in maintaining them.
General Packages:
1 session $45 .25
3 sessions $129
6 sessions $243
12 sessions $459
1 hour (Semi) $30 .75 (each)
Specialized Personal Training Packages
(sport or post rehab)
1 session $60 .75
5 sessions $280 .25
10 sessions
$549
A Personal Training request form and Par-Q form must be filled out to assist in
matching you with the trainer to best suit your needs. Forms can be picked up at
customer service desk. Payment must be made 24 hours before the first session.
Please give 24 hours notice if you need to cancel your appointment by calling
613-580-2424 ext . 46690 .
Small Group Training Classes (Older Adults On Weights,
Teen Strength Training and Women On Weights):
The classes are 10-12 weeks long, with a maximum of eight people in each
group. See Fitness and Wellness section for more information.
Run in before your membership runs out
… and save!
Parks, Recreation and Cultural Services is excited to now offer our fitness members
an early renewal discount! Choose City of Ottawa recreation complexes for
your fitness membership and receive a 10 per cent discount when you renew
your membership prior to its expiry date.
It’s our way of saying thank you!
Memberships can include access to weight/cardio rooms, aerobics, aquafitness,
racquet sports, indoor cycling, swimming and public skating. See you at the complex!
For more details, visit your local recreation complex.
42
Fitness
Memberships
(Fees may be subject to change)
Visit your
tre for a
fitness cen
f classes.
schedule o
Fitness Membership Rates
All-Inclusive Membership
• Include weight/cardio, aquafitness, swimming, aerobics,
racquet sports, indoor cycling/Spinning®, and public skating.
Class A Facilities
1 month
3 months
6 months
1 year
Seniors, Students, Youth
$62.25
$123.50
$229.50
$415
Adults
$76.50
$151.50
$280.75
$510.50
Youth
13 to 18 yrs
Family
$101.75
$275
$504.75
$919.50
Students
full-time student with
valid I.D.
19 to 64 yrs
65 years and older
a minimum of one adult,
a maximum of two adults and their child(ren)
Class B Facilities (with pools)
1 month
3 months
6 months
1 year
$59.50
$118.25
$219
$398.50
Adults
$70.75
$141
$259.75
$471
Family
$90.25
$252.75
$466
$847
Adults
Seniors
Family
One Option Memberships
• one of weight/cardio OR aerobics OR racquet sports OR indoor cycling/Spinning®.
Class A Facilities
1 month
3 months
6 months
1 year
Memberships must be purchased in person
at the fitness facility.
$45.75
$90.25
$167.50
$303
Adults
$57
$113
$209.75
$382.25
Class A memberships are valid at all
Class A and B facilities.
Family
$73.75
$207.50
$376
$684
Class B Facilities
1 month
3 months
6 months
1 year
Class B memberships are valid at Class B
facilities only. Memberships that include
general public skating are valid at all arenas.
$20.50
$39.75
$74.75
$135.25
Adults
$37
$73.75
$136.25
$247
Family
$51.25
$135.25
$241.50
$443
Class A facilities have a comparatively higher Combined Weight/Cardio & Public Skating Memberships
number amenities and programming options
Class A
1 month
3 months
than Class B facilities.
$48
Weight/Cardio: Weight rooms have a mixture Adults
$58.75
of free weights and weight machines. Cardio
Family
$77.50
machines may include treadmills (walking or
running) elliptical machines, stair climbers,
Class B
1 month
rowers or bicycles that are programmable for
$28
an exercise routine.
Adults
$41
Aerobics: Unlimited access to a variety of
ongoing scheduled aerobics classes such as
Family
$64.50
step and low impact.
One Option: Aquafitness Memberships
Not
ble
availa es
sit
ll
at a
Racquet Sports: Use of
squash and racquetball courts
in 40-minute segments.
Advanced booking required.
Indoor Cycling/Spinning®:
Unlimited access to scheduled
group classes on a stationary bike.
Corporate memberships and
personal training are available.
6 months
1 year
$94.25
$174.75
$316.50
$117.25
$218.25
$395.75
$211.75
$390.75
$712.25
3 months
6 months
1 year
$55.75
$81.75
$180.50
$104.25
$150.75
$316.25
$189
$274
$560.50
1 year
Class A & B Facilities
1 month
3 months
6 months
$45.75
$90.25
$167.50
$303
Adults
$57
$113
$209.75
$382.25
Family
$73.75
$207.50
$376
$684
6 months
$176.50
$219
$392.75
1 year
$320
$398.50
$718
Combined Aquafitness & Swimming Memberships
Class A & B Facilities
Adults
Family
1 month
$48.50
$59.50
$79.25
3 months
$95.75
$118.25
$213.75
Multi-Visit Passes (Fitness/Aquafitness)
Seniors
Adult
Fitness Drop-In Rates*
Adults
10 visits
$59.50
$73
20 visits
$108
$135
20 visits
$6.85
$8
*Applicable to all fitness activities except public swimming and skating.
43
Abonnements au
conditionnement
physique
(Les tarifs peuvent changer)
Jeunes Étudiants
13-18 ans
à temps plein avec carte d’identité
Adultes
19-64 ans
Aînés
65 ans ou plus
Familles
au moins un adulte
(maximum de deux
accompagné d’un ou de
plusieurs enfants.
Tarifs pour les abonnements
au conditionnement physique
Abonnements à toutes les activités
• (appareils de musculation et d’exercice cardiovasculaire, aquaforme, bains
libres, danse aérobique, sports de raquette, vélo intérieur et patinage libre)
l’horaire des
Pour obtenir
e
votre centre d
cours, visitez
e
u
ent physiq .
conditionnem
Catégorie A
1 mois
3 mois
6 mois
1 an
Aînés/étudiants/jeunes
62,25 $
123,50 $
229,50 $
415 $
Adultes
76,50 $
151,50 $
280,75 $
510,50 $
Familles
101,75 $
275 $
504,75 $
919,50 $
Catégorie B avec piscine
1 mois
3 mois
6 mois
1 an
59,50 $
118,25 $
219 $
398,50 $
Adultes
70,75 $
141 $
259,75 $
471 $
Familles
90,25 $
252,75 $
466 $
847 $
Abonnements à une seule des options suivantes
• appareils de musculation et d’exercice cardiovasculaire, OU danse aérobique, OU sports de raquette, OU vélo intérieur
Class A Facilities
1 mois
3 mois
6 mois
45,75 $
90,25 $
167,50 $
303 $
Adultes
57 $
113 $
209,75 $
382,25 $
Vous devez vous abonner en personne à
l’installation sportive.
Familles
73,75 $
207,50 $
376 $
684 $
Les abonnements de catégorie A sont valides
dans toutes les installations. Les abonnements de
catégorie B ne sont valides que dans les
installations de catégorie B. Les abonnements
incluant le patinage public général sont valides
dans toutes les arénas.
Catégorie B
1 mois
3 mois
6 mois
1 an
20,50 $
39,75 $
74,75 $
135,25 $
Adultes
37 $
73,75 $
136,25 $
247 $
Familles
51,25 $
135,25 $
241,50 $
443 $
Les installations de la catégorie A offrent un
plus grand nombre de commodités et des
programmes de plus haut niveau que celles
de la catégorie B.
Musculation et cardio : Les salles de
musculation présentent une combinaison de
poids et altères et d’appareils à contre-poids. Les
appareils de cardio peuvent inclure les tapis
roulants (pour la marche et la course), les
appareils elliptiques, les simulateurs d’escalier, les
machines à ramer et les vélos stationnaires qui
sont programmables pour effectuer une routine
d’exercices.
Cours d’aérobie : Accès illimité à une variété
de cours d’aérobie permanents prévus à l’horaire,
tels que les séances de step et la danse aérobique
sans saut.
Pas
dans
offert les
s
toute ions
at
ll
a
t
ins
Sports de raquette :
L’utilisation des terrains de squash
et de racquetball est permise par
période de 40 minutes. Il est
nécessaire de réserver à l’avance.
1 an
Abonnements combinant appareils de musculation/exercice cardiovasculaire et le patinage public
Catégorie A
1 mois
3 mois
6 mois
1 an
48 $
94,25 $
174,75 $
316,50 $
Adultes
58,75 $
117,25 $
218,25 $
395,75 $
Familles
77,50 $
211,75 $
390,75 $
712,25 $
Catégorie B
1 mois
3 mois
6 mois
1 an
28 $
55,75 $
104,25 $
189 $
Adultes
41 $
81,75 $
150,75 $
274 $
Familles
64,50 $
180,50 $
316,25 $
560,50 $
Abonnements à une seule option : les abonnements à l’aquaforme
Catégories A et B
1 mois
3 mois
6 mois
1 an
45,75 $
90,25 $
167,50 $
303 $
Adultes
57 $
113 $
209,75 $
382,25 $
Familles
73,75 $
207,50 $
376 $
684 $
Abonnements à une seule option: les abonnements combinant l’aquaforme et les bains libres
Catégories A et B
1 mois
3 mois
6 mois
48,50 $
95,75 $
176,50 $
1 an
320 $
Adultes
59,50 $
118,25 $
219 $
398,50 $
Familles
79,25 $
213,75 $
392,75 $
718 $
Laissez-passer pour visites multiples
10 visites
20 visites
Aînés
59,50 $
108 $
Formation personnelle et
abonnements collectifs offerts.
Adultes
73 $
135 $
Tarifs à la visite pour le conditionnement physique*
20 visites
Adhésion au bain libre
(Tarifs en vigueur à partir du 1er juillet 2010)
6,85 $
Adultes
8$
Cardiovélo : Accès illimité aux cours
de groupe prévus à l’horaire, sur un
vélo stationnaire.
*S’applique à toutes les activités de conditionnement physique sauf la natation récréative et le patinage.
44
Membership Fitness Classes
Spring Session: March 19 – July 2, 2012
Summer Session: July 3 – Sept 3, 2012
(schedule will be available on June 11)
Holiday Schedule: No classes on the following dates: April 6, 7, 8, 9, May 21,
July 1, Aug 6 and Sept 1, 2, 3, 2012
*All classes are 55 minutes.
Class
Descriptions
20/20/20
One-stop-fitness shopping. 20 minutes of
hi-low impact, 20 minutes of step, 20 minutes
of strength and stretch.
Circuit Training
Timed stations alternating between cardio
and strength training. Work at your own
pace to boost your metabolism and
tone your body.
Core Conditioning
Muscle conditioning targeting core and
stabilizer muscles. Strengthen and tone
your abs, back, glutes as well as improve
your overall posture and balance.
Monday
Tuesday
Wednesday Thursday
Friday
Saturday
9-9:55 am
8:30-9:25 am
9-9:55 am
8:30-9:25 am
9-9:55 am
Low Impact
Step
Low Impact
Cardio Blast
Low Impact
Gym
Studio
Gym
Studio
Gym
10:30-11:55 am
9-9:55 am
10-10:55 am
9-9:55 am
10-10:55 am
Cardio Blast
Low Impact
Yoga
Low Impact
Yoga
Studio
Gym
Studio
Gym
Studio
10:30-11:25 am 10-10:55 am 10:30-11:25 am
10:30-11:25 am
10-10:55am
Low Impact
Core
Low Impact
Low Impact
Zumba
(Fit For Life)
(Fit For Life) Conditioning
(Fit For Life)
Studio
Gym
Studio
Gym
Gym
11-11:55 am 12-12:55 pm 11-11:55 am
Power Yoga
Zumba®
Power Yoga
Studio
Studio
Studio
1-1:55 pm
1-1:55 pm
1-1:55 pm
1-1:55 pm
Core
Core
TMC
TMC
Conditioning
Conditioning
Studio
Studio
Studio
Studio
7-7:55 pm
6-6:55pm
6:30-7:25 pm 6:30-7:25 pm
20/20/20
TMC
Potpourri
Yoga
Studio
Gym B
Studio
Studio
7:30-8:25 pm
7-7:55 pm
Cardio Blast
Step Circuit
Studio
Studio
Low Impact
A choreographed cardio class with controlled
impact. Intensity level options offered
throughout the class.
Low Impact – Fit For Life
A low impact fitness program designed for
the more mature adult in a friendly social
atmosphere. Cardiovascular conditioning,
light strength training, followed by a full
body stretch. Options will be given to suit
everyone’s fitness level.
Potpourri
A selection of classes on a rotation basis.
Schedule will be posted online and at the
fitness studio.
Power Yoga
TMC
Step
Yoga
Power yoga is a dynamic and vigorous form
of Hatha yoga. Poses are linked together
through a series of connecting movements
synchronized with the breath.
Combinations of movements performed
on and off the adjustable platform for a
full cardio workout. Improves coordination,
aerobic endurance and muscle strength
of the lower body.
Step n’ Skip Circuit
40% step, 40% skip and 20% stretch.
Total Muscle Conditioning using your own
body weight and a variety of equipment, such
as stability balls, Bosu® balls, resistance
tubes, gliders, steps, hand weights, etc.
Reduce stress, develop inner awareness,
flexibility, balance and strength through
flexibility
yoga poses and movements.
Zumba®
Zumba classes feature exotic rhythms set
to high energy Latin and international beats.
Before participants know it, they’re getting
fit and their energy levels are soaring.
45
Membership Spinning® Classes
Spinning® is an internationally known mind and body fitness program .
Our certified instructors will teach you the basics and once you become
more comfortable on the bike you will be challenged physically and
mentally .
Spinning® Schedule
Spring Session: March 19 – July 2, 2012
Summer Session: July 3 – Sept 3, 2012
(schedule will be available on June 11)
Holiday Schedule: No classes on the following dates: April 6, 7, 8, 9, May 21,
July 1, Aug 6 and Sept 1, 2, 3, 2012
*All classes are 55 minutes unless stated.
Monday
6:30-7:25 am
Endurance
Tuesday
Wednesday
6:30-7:25 am
Intervals
Thursday
Friday
6:30-7:25 am
Mix It Up
8-8:55 am
Endurance
12:15-1 pm
Mix It Up
Sunday
9-9:55 am
Endurance
12:15-1 pm
Intervals
5:30-6:25 pm
Mix It Up
8:30-9:25 pm
Strength
7:30-8:25 pm
Mix It Up
7:30-8:25 pm
Endurance
7-8:30 pm
Challenge
Class Descriptions
Challenge
Mix It Up
Endurance
Strength
A 90-minute all terrain ride where heart rate
zones range between 65-92% of your max.
A flat road ride where heart rates range
between 65-75% of your max.
Intervals
An all terrain ride where you peak at heart
rates of 92% and drop down into recovery
zones of about 65% of your max.
46
A combination of Endurance, Strength and
Interval rides all in one.
An all hill ride where you develop the
endurance and strength in your legs to climb
while maintaining a heart rate range of
75-85% of your max.
Membership Aquafitness Classes
Class
Descriptions
Spring Session: Monday, March 19 – Wednesday, June 27, 2012
Please visit ottawa.ca/recreation for a complete up-to-date listing of
cancellations due to holidays, March Break and aquatic competitions, or call
613-580-2828 option 1 for a recorded message.
General Shallow
This program is designed as a medium
intensity total body workout, providing a
balance of cardiovascular and muscular
strength and endurance components. This is a
great introduction into aquafitness offering
easy choreography and lots of options for
intensity. This class takes place in chest deep
water. Participants do not need to know how
to swim, but should be comfortable in
the water.
Monday
Turbo Shallow
8:30-9:15 am
Turbo Deep
8:30-9:15 am
General Shallow
9:15-10 am
General Deep
9:15-10 am
Lite Shallow
10:15-11 am
Lite Shallow
A low intensity program designed to meet
the needs of varied clients; retired adults,
arthritis sufferers and individuals with
non-specific back or joint difficulties. This
program is a total body workout that is low
impact with a balance of cardiovascular and
muscular strength and endurance training
with a strong emphasis on core stabilization
and de-stressing the mind.
Turbo Shallow
Wednesday
Turbo Shallow
8:30-9:15 am
Turbo Deep
8:30-9:15 am
General Shallow
9:15-10 am
General Deep
9:15-10 am
Lite Shallow
10:15-11 am
General Deep
6:45-7:30 pm
General Shallow
7:30-8:15 pm
General Deep
This program is designed as a medium
intensity total body workout, providing a
balance of cardiovascular and muscular
strength and endurance components. This is a
great introduction into aquafitness offering
easy choreography and lots of options for
intensity. This class takes place in deep water
and flotation belts are provided. You do not
need to be a strong swimmer, but you should
be comfortable in deep water if participating.
Tuesday
Turbo Deep
8:30-9:15 am
Turbo Shallow
9:15-10 am
Thursday
Turbo Deep
8:30-9:15 am
Turbo Shallow
9:15-10 am
Friday
Turbo Shallow
8:30-9:15 am
Turbo Deep
8:30-9:15 am
General Shallow
9:15-10 am
General Deep
9:15-10 am
Lite Shallow
10:15-11 am
General Deep
6:45-7:30 pm
General Shallow
7:30-8:15 pm
Summer Session: Tuesday, July 3 – Friday, August 17, 2012
Please visit ottawa.ca/recreation for a complete up-to-date listing of
cancellations due to holidays, March Break and aquatic competitions, or call
Monday
8:30-9:15 am
General Deep
9:15-10 am
General Shallow
10:15-11 am
Lite Shallow
Tuesday
10:30-11:15 am
General shallow
Wednesday
8:30-9:15 am
General Deep
9:15-10 am
General Shallow
10:15-11 am
Lite Shallow
6:45-7:30 pm
General Deep
7:30-8:15 pm
General Shallow
Thursday
10:30-11:15 am
General Shallow
Friday
8:30-9:15 am
General Deep
9:15-10 am
General Shallow
10:15-11 am
Lite Shallow
6:45-7:30 pm
General Deep
7:30-8:15 pm
General Shallow
Turbo Deep
A high intensity class! It focuses on building
cardiovascular strength and endurance
through challenging routines of intervals and
higher intensity options. You will keep your
heart rate and pace up throughout the class
and learn to train in both aerobic and
anaerobic zones. Provides a definite
challenge for veteran and avid participants.
This class takes place in chest deep water.
Participants do not need to know how to
swim but should be comfortable in the water.
A high intensity class! It focuses on building
cardiovascular strength and endurance
through challenging routines of intervals and
higher intensity options. You will keep your
heart rate and pace up throughout the class
and learn to train in both aerobic and
anaerobic zones. Provides a definite
challenge for veteran and avid participants.
This class takes place in deep water and
flotation belts are provided. You do not need
to be a strong swimmer but you should be
comfortable in deep water if participating.
For Specialty Aquafitness
programs and information, see
the Fitness and Wellness
section page 40 . Programs
include Fibromyalgia, Arthritis,
Diaper Fit and Pre Natal .
47
Swimming
Welcome to the
Nepean Sportsplex –
the City of Ottawa’s only
50m pool!
• 50m swimming pool
• Scheduled 50m lane swims
• 25m pool with ramp and stair entry
• “Beach-like” entry kiddies pool
• 20-persons swirl pool with ramp and stair entry
• Towers and diving boards
Bienvenue au
Sportsplex de Nepean –
La seule piscine de 50 m de
la Ville d’Ottawa!
• Piscine de 50 m
• Couloirs de natation de 50 m prévus
• Piscine de 25 m avec rampe et escalier d’entrée
• Piscine pour tout-petits avec entrée en forme de plage
• Bain tourbillon de 20 personnes avec rampe et escalier d’entrée
• Plateformes et tremplins
Learn to Swim
Learn to Swim classes for all ages and levels are available at 17 City of Ottawa indoor and
9 outdoor pools. Certification and specialty courses are also available.
Visit ottawa.ca/recreationguide to find the courses available at each pool.
Des cours de natation
Des cours de natation pour tous les âges et tous les niveaux sont offerts dans 17 piscines
intérieures et 9 piscines extérieures de la Ville d’Ottawa. Des cours d’accréditation et
spécialisés sont également offerts.
Pour connaître les cours offerts à chaque piscine, consultez l’adresse ottawa.ca/monguide.
Tuesday & Thursday 50m Setup (Spring)
Regular Pool Setup
Pool
2
Pool
4
Pool
4
Pool
1
Pool
1
Pool
3
Legend:
Pool 1: Swirl Pool
Pool 2: 25m Pool
Pool 3: Kiddie Pool
Pool 4: Shallow End Half (50m)
Pool 6: Middle/Deep
Pool 7: Deep End/Towers
48
Pool
2
Pool
5
Bulkhead
Pool
6
Pool
7
Pool
3
Legend:
Pool 1: Swirl Pool
Pool 2: 25m Pool
Pool 3: Kiddie Pool
Pool 6: Middle/Deep
Pool 7: Deep End/Towers
Pool
5
Pool
6
Pool
7
Swimming - Admission
Swimming
General Admission
For an up-to-date swimming schedule please visit
ottawa .ca/recreation or call 613-580-2828 option 1.
Admission
Tots (0-2 years)
Free
Child (3-12 years)
$2.90
Youth (13-18 years)
$2.90
Student (full-time student)
$2.90
Adult (19-64 years)
$4.85
Family (a minimum of one adult and a maximum
$2.90 per
of two adults and their child(ren))
person
Senior (65+)
$3.75
Pool admission rates are subject to change and include HST
HST .
The cost is free for an attendant who needs to aid an individual
while in the water
water .
Swim Descriptions
Public Swim
An unstructured swim time open to all ages . Non-swimmers aged
10 and under, and all children aged seven and under must be
accompanied by a participating adult or youth, at least 16 years of age,
responsible for the direct supervision of the child and actively swimming
within arm’s reach at all times . Children aged eight, nine and 10 must
be tested to demonstrate their ability to swim 25M uninterrupted in
order to be permitted to swim unaccompanied .
Lane Swim
Lap swimming for youth and adults only .
Family Swim
An unstructured swim with limited pool space allowing for playtime for
preschool aged children and their parents, ages five and under
under .
Preschool Swim
An unstructured swim with limited pool space allowing for playtime for
preschool aged children and their parents . Children ages five and under
only . Due to space, admissions will be limited .
Cancellations and Special Aquatic Events
Please note that the Nepean Sportsplex is the only multi-purpose
competition pool for major aquatic events in eastern Ontario.
Consequently, during the spring session, we have aquatic
competitions taking place on many weekends. This makes it necessary
for us to cancel or modify our existing schedules and lessons. Please
visit ottawa.ca/recreation for an up-to-date listing of cancellations.
Annulations et événements spéciaux
Natation –
Admission générale
S.V.P. visiter notre site web au ottawa .ca/loisirs
ca/loisirs pour une liste complète
des annulations en raison des congés fériés et des compétitions aquatiques
ou composer le 613-580-2828 option 1 pour un message pré-enregistré.
Droit d’entrée
Moins de 2 ans
Gratuit
Enfant (3 à 12 ans)
2,90 $
Jeune (13 à 18 ans)
2,90 $
Etudiant (plein-temps)
2,90 $
Adulte (19 à 64 ans)
4,85 $
Famille minimum d’un adulte et maximum
2,90 $ par
de deux adultes, accompagnés de leur(s) enfant(s) personne
Aîné (65+)
3,75 $
Les frais d’admission peuvent changer et incluent la TVH .
LL’admission est gratuite pour un préposé qui doit aider une personne
pendant qu’elle est dans l’eau .
Description des bains
Bain libre
Une période de baignade non structurée, ouverte à tous les groupes
d’âge . Les enfants âgés 10 ans et moins qui ne savent pas nager
nager, ainsi
que tous les enfants de 7 ans et moins, doivent être accompagnés, dans
l’eau, d’un adulte ou d’un jeune d’au moins 16 ans . Cette personne doit
surveiller directement l’enfant; elle demeure dans l’eau avec lui et reste
en tout temps à une distance lui permettant de porter secours à
l’enfant . Les enfants de 8, 9 et 10 ans doivent être capables de nager
sur une distance de 25 m sans s’arrêter pour pouvoir se baigner sans
être accompagnés . Au cours des bains libres dans les piscines à vagues,
les vagues seront désactivées . Informez-vous auprès du personnel de
votre piscine pour savoir si des couloirs sont disponibles pour faire des
longueurs durant les périodes de bain libre .
Natation en longueurs
Les couloirs sont disponibles pour faire des longueurs; pour jeunes et
adultes seulement .
Bain familial
Une période de baignade non structurée, ouverte aux enfants et aux
jeunes accompagnés d’un adulte qui se baigne avec eux . Les adultes
n’ont pas à accompagner un enfant pour venir se baigner lors de ces
périodes . Pour savoir si des couloirs sont disponibles pour faire des
longueurs durant le bain familial, informez-vous auprès du personnel
de votre piscine .
Bain pour les enfants d’âge préscolaire
Une période de baignade non structurée permettant aux enfants d’âge
préscolaire, de cinq ans et moins, et à leurs parents de s’amuser
s’amuser .
S.V.P. notez que le Sportsplex de Nepean est le seul complexe avec une piscine compétitive complètement multi-usage capable d’accommoder des
compétitions aquatiques de haut niveau dans tout l’est de l’Ontario. En conséquence, durant la session du printemps, nous avons plusieurs événements
majeurs prenant place les fins de semaine. En raison de ce fait, il est parfois nécessaire d’annuler ou modifier nos horaires et/ou nos leçons.
49
S.V.P. visitez ottawa .ca/loisirs pour une liste courante de toutes nos annulations.
Safety and Supervisory Standards
To ensure the safety of residents swimming in City pools, certain
supervisory standards will now be enforced when you visit recreational
facilities. The Ontario Ministry of Health and Long-Term Care strongly
supports these safety standards.
The standards apply to pool swim sessions only – they do not apply
to swimming lessons or to wading pools. Parents/guardians with
younger children are encouraged to view the Wading Pool Safety
and Admission Requirements where the standards are different.
PLEASE NOTE: If you are unsure of how these requirements
apply to you and your family, please contact your facility of
choice BEFORE your visit.
•
•
•
In order to ensure adequate supervision and to identify children
at greater risk, the City of Ottawa is now issuing wristbands
during swim sessions. All participants require a wristband to
access swimming.
All Children 7 years of age and under, regardless of swimming
ability, must be directly supervised (within arms’ reach) by a
responsible person 16 years of age or older.
Children 10 years of age and under who are non-swimmers
or who cannot pass the facility swim test must be directly
supervised (close proximity and able to render assistance)
by a responsible person 16 years of age or older.
•
Non-swimmers and those who cannot pass the facility swim
test must remain in shallow water. Each ratio below indicates
the maximum number of children that one responsible person
would be able to supervise.
For example: Children 5 years of age and under: maximum
2 children per responsible person 16 years of age and older. The
person responsible must be in the water and within arms reach.
This person may not have any additional children under his/her
care unless the other children are at least 8 years of age and are
able to pass the facility swim test.
Users of City facilities are personally responsible for ensuring that they
are fit to participate in physical activities. Anyone with a condition
affecting his/her ability to participate must take appropriate safety
precautions to ensure his/her own safety and is encouraged to be
accompanied by an adult who is knowledgeable about their condition.
Facility Swim Test: Participant must be able to demonstrate comfort
in the water and swim 25 meters in shallow water without assistance
or a lifejacket. Participant must complete the entire distance, swim
continuously without stopping to rest, show strong forward movement
and ability to take breaths and not touch the bottom of the pool.
Responsible Person: Child(ren) must be accompanied by a parent,
guardian or designated caregiver who is 16 years of age or older,
responsible for the direct supervision of the child, in bathing attire
and with the child at all times, both in and out of the water.
General Public
Supervisory Ratios (responsible person to children)
Age/Band Colour
Swimmer and able
to pass facility swim test
Non-swimmer or unable to
pass facility swim test
5 years and
under Orange
1:2
1:2
6 to 7 years Orange
1:6
1:4 or 1:6
if wearing a lifejacket
8 – 10 years
Orange (Unable to pass
facility swim test)
Green (Able to pass
facility swim test)
*High Risk Orange
N/A
1:4 or 1:8
if wearing a lifejacket
**See below
**See below
Groups and Camps
of 10 or more participants
Supervisory Ratios (responsible person to children)
Age/Band Colour
Swimmer and able
to pass facility swim test
Non-swimmer or unable to
pass facility swim test
5 years and
under Orange
1:2
1:2
6 to 7 years Orange
1:6
1:4 or
1:6 if wearing a lifejacket
8 – 10 years
Orange (Unable to pass
facility swim test)
Green (Able to pass
facility swim test)
11 to 16 years
Green
1:10
1:4 or
1:8 if wearing a lifejacket
1:15
1:15
**See below
**See below
*High Risk Orange
*
High Risk Participants are defined as those who have a condition or illness,
which may put them at risk in an aquatic environment (e.g. frequent seizures,
fainting condition, etc) and those who are unable to control behaviour or impulses
and require direct supervision.
** Supervisory Ratios for Groups of High Risk Participants to be determined by
pool staff based on the specific needs of the participants and associated risks.
50
Swimming Schedule / Horaire de Natation
Spring Session: Monday, March 19 – Wednesday, June 27, 2012
Please visit ottawa.ca/recreation for a complete up-to-date listing of cancellations due to holidays and aquatic competitions or call
Monday
Lane Swim
6:30-8 am
25m Pool
Swirl Pool
Lane Swim
8:30 am-1 pm
50m Pool - Shallow
Public Swim
11:30 am-1 pm
All Pools
Tuesday
Lane Swim
8:30 am-1 pm
50m Lanes
Public Swim
10-11 am
25m Pool
Swirl Pool
Kiddie Pool
Public Swim
11:30 am-1 pm
All Pools
Lane Swim
5-6 pm
25m Pool
Swirl Pool
Lane Swim
8:15-9:15 pm
50m Pool – Shallow
Wednesday
Lane Swim
6:30-8 am
25m Pool
Swirl Pool
Lane Swim
8:30 am-1 pm
50m Pool - Shallow
Public Swim
11:30 am-1 pm
All Pools
Thursday
Lane Swim
8:30 am-1 pm
50m Lanes
Public Swim
10-11 am
25m Pool
Swirl Pool
Kiddie Pool
Public Swim
11:30 am-1 pm
All Pools
Lane Swim
5-6 pm
25m Pool
Swirl Pool
Lane Swim
8:15-9:15 pm
Family Swim
6-7:30 pm
25m Pool
Swirl Pool
Kiddie Pool
Lane Swim
8:15-9:15 pm
Friday
Saturday
Sunday
Preschool Swim
10-11 am
25m Pool*
Kiddie Pool
Preschool Swim
10-11am
25m Pool*
Kiddie Pool
Public Swim
11:30 am-1 pm
All Pools
Public Swim
1-3 pm
All Pools
Lane Swim
5-6 pm
25m Pool
Swirl Pool
Public Swim
6:30-8 pm
All Pools
Public Swim
1-3pm
All Pools
Public Swim
6:30-8 pm
25m Pool
Swirl Pool
Kiddie Pool
Lane Swim
6:30-8 am
25m Pool
Swirl Pool
Lane Swim
8:30 am -1 pm
50m Pool - Shallow
Lane Swim
8:15-9:15 pm
*Only half of the 25m pool will be available for the Preschool Swim. Admissions are limited.
Summer Session: Tuesday, July 3 – Friday, August 17, 2012
For an up-to-date Summer Swimming Schedule please visit ottawa.ca or call 613-580-2828, opt. 1.
Annual Maintenance –
August 18 to September 14, 2012.
Entretien annuel de la piscine –
du 18 août au 14 septembre 2012.
Horaire des bains session de le prentemps: du lundi 19 mars au mercredi 27 juin 2012
S.V.P. visitez notre site web au ottawa.ca/loisirs pour une liste complète des annulations en raison des congés fériés et des
compétitions aquatiques ou composez le 613-580-2828 option 1 pour un message pré-enregistré.
Lundi
Longueurs
6 h 30 à 8 h
Piscine de 25m
Bain Tourbillon
Longueurs
8 h 30 à 13 h
Partie peu profonde
50m
Bain libre
11 h 30 à 13 h
Toutes les Piscines
Longueurs
17 h à 18 h
Piscine de 25m Bain
Tourbillon
Longueurs
20 h 15 à 21 h 15
Partie peu profonde
50m
Mardi
Longueurs
8 h 30 à 13 h
Natation en
longueurs 50m
Bain libre
10 h à 11 h
Piscine de 25m
Bain Tourbillon
Bain libre
11 h 30 à 13 h
Toutes les Piscines
Longueurs
20 h 15 à 21 h 15
Partie peu profonde
50m
Mercredi
Longueurs
6 h 30 à 8 h
Piscine de 25m
Bain Tourbillon
Longueurs
8 h 30 à 13 h
Partie peu profonde
50m
Bain libre
11 h 30 à 13 h
Toutes les Piscines
Longueurs
17 h à 18 h
Piscine de 25m Bain
Tourbillon
Bain Familiale
18 h à 19 h 30
Piscine de 25m
Bain Tourbillon
Jeudi
Longueurs
8 h 30 à 13 h
Natation en
longueurs 50m
Bain libre
10 h à 11 h
Piscine de 25m
Bain Tourbillon
Bain libre
11 h 30 à 13 h
Toutes les Piscines
Longueurs
20 h 15 à 21 h 15
Partie peu profonde
50m
Vendredi
Samedi
Dimanche
Longueurs
6 h 30 à 8 h
Piscine de 25m
Bain Tourbillon
Longueurs
8 h 30 à 13 h
Partie peu profonde
50m
Bain libre
11 h 30 à 13 h
Toutes les Piscines
Longueurs
17 h à 18 h
Piscine de 25m Bain
Tourbillon
Longueurs
20 h 15 à 21 h 15
Partie peu profonde
50m
Bain pour les enfants Bain pour les enfants
d’âge préscolaire
d’âge préscolaire
10 h à 11 h
10 h à 11 h
Piscine de 25m*
Piscine de 25m*
Bain libre
Bain libre
13 h à 15 h
13 h à 15 h
Toutes les Piscines
Toutes les Piscines
Bain libre
Bain libre
18 h 30 à 20 h
18 h 30 à 20 h
Piscine de 25m
Toutes les Piscines
Bain Tourbillon
*Seulement ½ de la piscine 25m sera disponsible lors du bainpréscolaire. L’admission sera limitée.
Horaire de bains session de l’été: du mardi 3 juillet au vendredi 17 aout 2012
S.V.P. visiter notre site web au ottawa.ca/loisirs pour une liste complète ou composer le 613-580-2828 option 1 pour un message pré-enregistrer.
51
Normes de sécurité et de surveillance
Pour assurer la sécurité des résidents qui utilisent les piscines de la Ville
d’Ottawa, certaines normes de surveillance sont maintenant en vigueur
dans les installations récréatives. Le ministère de la Santé et des Soins
de longue durée de l’Ontario appuie fortement ces normes.
Grand public
Ratio superviseur-participants
(personne responsable-enfants)
Ces normes ne visent que les périodes de bain libre; elles ne
s’appliquent pas aux cours de natation ni aux pataugeoires. Nous
invitons les parents ou tuteurs de jeunes enfants à consulter les
conditions d’admission et règles de sécurité dans les pataugeoires, car
les normes y sont différentes.
Âge / couleur
de bracelet
Sait nager et peut
démontrer
sa capacité de
nager selon
les normes
de l’installation
1:2
Ne sait pas nager ou
est incapable de
démontrer sa capacité
de nager
selon les normes de
l’installation
1:2
NOTE : Si vous ne savez pas si ces exigences s’appliquent à vous
et à votre famille, veuillez communiquer AU PRÉALABLE avec
votre installation.
5 ans et mois Orange
•
6 à 7 ans Orange
1:6
1 : 4 ou 1 : 6
avec gilet de sauvetage
8 à 10 ans Orange (incapable
de démontrer sa capacité de
nager selon les normes de
l’installation)
Vert (a démontré sa capacité
de nager selon les normes de
l’installation)
*Risque élevé Orange
S. O.
1 : 4 ou 1 : 8
**Voir ci-dessous
**Voir ci-dessous
Afin d’assurer la supervision adéquate et l’identification des
enfants à risque, la Ville d’Ottawa distribue des bracelets pendant
les périodes de bain libre. Tous les participants doivent porter un
bracelet pour accéder aux piscines.
•
Peu importe leur habileté à nager, tous les enfants âgés de 7 ans
ou moins doivent être directement supervisés par une personne
responsable âgée de 16 ans ou plus (qui doit demeurer à une
distance lui permettant de porter secours aux enfants).
•
Les enfants âgés de 10 ans et moins qui ne savent pas nager ou
qui n’ont pas réussi à démontrer leur capacité de nager selon
les normes de l’installation doivent être directement supervisés
par une personne responsable âgée de 16 ans ou plus (qui doit
demeurer à une distance lui permettant de porter secours à
l’enfant).
•
Groupes et camps de 10 participants ou plus
Les personnes qui ne savent pas nager ou qui n’ont pas
réussi à démontrer leur capacité de nager selon les normes
de l’installation doivent rester dans la zone peu profonde de
la piscine. Le nombre maximal d’enfants que la personne
responsable est autorisée à superviser est indiqué pour chaque
groupe d’âge.
Par exemple, pour les 5 ans et moins, une personne responsable
âgée de 16 ans ou plus peut superviser au plus deux enfants.
Cette personne doit demeurer dans l’eau, à une distance lui
permettant de porter secours aux enfants. Cette personne ne peut
pas être responsable d’autres enfants, à moins que ces derniers
soient âgés de 8 ans ou plus et qu’ils aient démontré leur capacité
à nager selon les normes de l’installation.
Il revient aux utilisateurs des installations de la Ville de s’assurer qu’ils
sont en assez bonne forme pour participer aux activités physiques. Toute
personne dont la condition physique pourrait influencer sa capacité
à participer doit prendre les précautions nécessaires pour assurer sa
sécurité. Nous encourageons ces personnes à se faire accompagner d’un
adulte qui connaît bien leur état de santé.
Évaluation de la capacité de nager selon les normes de
l’installation : Le participant doit démontrer qu’il est à l’aise dans
l’eau et qu’il est capable de nager sur une distance de 25 mètres en
eau peu profonde sans être accompagné ou sans gilet de sauvetage. Le
participant doit franchir cette distance sans s’arrêter pour se reposer,
utiliser de bons mouvements de propulsion et montrer qu’il est capable
de prendre des respirations et qu’il ne touche pas le fond de la piscine.
Âge / couleur
de bracelet
5 ans et mois Orange
Ratio superviseur-participants
(personne responsable-enfants)
Sait nager et peut
Ne sait pas nager ou est
démontrer sa
incapable de démontrer
capacité de nager
sa capacité de nager
selon les normes de
selon les normes de
l’installation
l’installation
1:2
1:2
6 à 7 ans Orange
8 à 10 ans Orange (incapable de
démontrer sa capacité de nager
selon les normes de l’installation)
Vert (a démontré sa capacité de
nager selon les normes de
l’installation)
11 à 16 ans Vert
*Risque élevé Orange
*
1:6
1 : 4 ou 1 : 6
1 : 10.
1 : 4 ou 1 : 8
1 : 15
1 : 15
**Voir ci-dessous
**Voir ci-dessous
Les participants à risque élevé sont définis comme des personnes dont la
condition physique ou une maladie pourrait les rendre à risque en milieu aquatique
(p. ex. celles qui font fréquemment des crises épileptiques, qui ont tendance à
faire des syncopes, etc.) et des personnes qui sont incapables de maîtriser leur
comportement ou leurs impulsions et qui nécessitent une supervision directe.
Personne responsable : Tout enfant doit être accompagné d’un parent,
d’un tuteur ou d’un aidant désigné âgé de 16 ans ou plus, qui est
** Le ratio de surveillants pour les groupes de participants à risque élevé doit
responsable de la supervision directe de l’enfant; cette personne doit
être déterminé par le personnel de la piscine selon les besoins particuliers des
porter un maillot de bain et demeurer près de l’enfant en tout temps,
participants et les risques qu’ils présentent.
qu’il soit dans l’eau ou hors de l’eau.
52
Swimming - Learn to Swim
Swimming Lessons
Our Program Has Changed!
We have changed Learn to Swim providers. If
you have not participated in our new Red
Cross Swim Program please contact the
Nepean Sportsplex for more information.
613-580-2424 ext. 41265
Level Assessment
Unsure of what level to register for? Just
drop in to any of our Public Swims and ask
the Program Supervisor to assess you or your
child. They can tell you exactly which
swimming level will best suit your abilities.
Low Ratio Classes
Low ratio classes are regular programs with
approximately half the participants of our
regular classes. These programs are more
expensive, but allow more individual
attention to the participants.
Language of Instruction
All swimming classes are offered in English. If
you have a francophone child that wishes to
participate, please contact the Program
Coordinator prior to the lessons starting. We
will make every attempt to schedule the
class with a bilingual instructor.
613-580-2424 ext. 46664
Parents Day
On the fifth lesson, parents are welcome to
join their child’s swimming class to find out
how they are progressing. You can either join
the class by participating in the water, or
simply watch the class from the pool deck.
During this time, the instructor will be able to
provide you with detailed skill requirements
for each level and indicate what your child
needs to work on.
Program Ages
Children must be the required age at the
beginning of the session in order to
participate in the swimming classes.
2011118222
Mes cours
de natation,
un choix
certain!
Alternate Needs Change Room
This change room was designed specifically
for participants who are unable to use the
male or female change rooms. Although you
may find the alternate needs change room
more convenient, we ask that you only use it
if you fit the following: You are a mom with a
son, or a dad with a daughter who are over
five years of age, or you or your child has
special needs.
Cancellations and
Special Aquatic Events
Please note that the Nepean Sportsplex is the
only multi-purpose competition pool for
major aquatic events in eastern Ontario.
Consequently, during the winter session, we
have aquatic competitions taking place on
some weekends. This makes it necessary for
us to cancel or modify our existing schedules
and lessons. Please see cancellation dates
listed on your swimming lesson receipts.
Inscrivez-vous, en toute confiance, à nos cours de natation
en français. Nous nous engageons à offrir les programmes
ayant un minimum de deux inscriptions.*
Cet offre s’applique aux niveaux
« Loutre de mer » à « Baleine » et
de « Natation Junior 1 » à « Natation Junior 6 ».
Pour plus de détails, visitez l’une de nos piscines participantes :
•
•
•
•
•
•
•
•
•
•
•
Piscine de la Basse-Ville
Complexe récréatif Bob-MacQuarrie – Orléans
Piscine Brewer
Piscine Canterbury
Centre de loisirs de Kanata
Complexe récréatif Pinecrest
Centre récréatif Plant
Complexe récréatif Ray-Friel
Complexe récréatif St-Laurent
Piscine à vagues Splash
Complexe récréatif Walter-Baker
Veuillez prendre note que les cours n’ayant pas d’inscription quatre jours
avant le début de la session seront annulés.
*Certains cours pourraient être combinés avec le niveau précédent ou suivant, et les
horaires pourraient être modifiées.
53
Red Cross Swim Program Guide
Preschool - Parented
Duck (12-24 months)
Starfish (4-12 months)
Babies and their caregivers work
on getting wet, buoyancy and
movement, front, back and
vertical position in the
water, and shallow water
entries and exits.
Babies and their caregivers work
on rhythmic breathing,
moving forward and
backward, front and
back float with recovery,
and shallow water
entries and exits.
Sea Otter
Swim Kids 1
Swimmers work on front
and back floats and
glides, kicking on front
with a buoyant object,
and will be able to swim
1 metre upon completion
of this level.
Swimmers develop front and back float, front and back glide, flutter kick (assisted), shallow water entries
and exits, and swim 5 metres.
Swim Kids 2
Swimmers learn front and back glide with flutter kick, develop front swim, complete deep-water activities
(assisted) and swim 10 metres continuously.
Salamander
Swimmers work on
improving their front and back
float and jumping into
chest-deep water
unassisted. Kicking
is added to
the front and
back glide and
swimmers will be
able to swim 2 metres
upon completion.
Swim Kids 3
Swimmers increase their distance on front and back glide with flutter kick, perform flutter kick unassisted,
wear a PFD in deep water, float in deep water, and swim 15 metres continuously.
Swim Kids 4
Swimmers learn back swim with shoulder roll and front crawl (10m), work on flutter kick on back, perform
kneeling dive, introduction to sculling and swim 25 metres continuously.
Swim Kids 5
Swimmers develop front crawl (15m), learn back crawl (15m) and whip kick on back, learn stride dive and
treading water, perform head-first sculling on back, and swim 50 metres continuously.
Swim Kids 6
Sunfish
Swimmers increase their distance on front and back crawl (25m), learn elementary back stroke (15m),
learn dolphin kick, tread water in deep water, perform front dive, and swim 75 metres continuously.
Swimmers work on kicking
and can perform glides
(front and back), enter
deep water safely, float in
deep water, swim with a
PFD, and swim 5 metres
continuously.
Swim Kids 7
Swimmers increase their distance on front and back crawl (50m) and elementary back stroke (25m),
learn front scull, perform whip kick on front and dolphin kick, learn stride entry and swim
150 metres continuously.
Crocodile
Swimmers further develop
the front and back glide
with kick, front and back
swim, jump into deep
water, swim with a PFD in
deep water, and swim
Swimmers increase their distance
on front and back glide with
kick, increase distance on
front and back swim, learn
the sitting dive, and will
be able to swim 15 metres
continuously upon completion
of the level.
54
Toddlers and their caregivers work on submersion,
front and back floats and glides, jumping into
chest-deep water with
assistance, kicking
on front and
front swim.
School Age (6-12 years)
Preschool (3-5 years)
Whale
Sea Turtle (24-36 months)
Swim Kids 8
Swimmers increase their distance on front and back crawl (75m) and elementary back stroke (25m), learn
breast stroke (15m), learn eggbeater/tread water, perform feet-first surface dive and standing shallow dive,
and swim 300 metres continuously.
Swim Kids 9
Swimmers increase their distance on front and back crawl (100m), elementary back stroke (50m)
and breast stroke (25m), learn sidestroke kick, perform head-first surface dive, and swim
Swim Kids 10
Swimmers increase their distance on front and back crawl (100m), elementary back stroke (50m) and
breast stroke (50m), learn sidestroke (25m), perform dolphin kick (vertical), learn feet- and head-first
surface dives with underwater swim, and swim 500 metres continuously.
Red Cross Swim is Here!
Please consult the chart to see where your child fits in the Red Cross Swim program.
If you have any questions or would like assistance in placing your child in the Red Cross Swim program, please contact the aquatic staff at
your local pool before registering. Complimentary in-water swim assessments are recommended for first time participants or for those not
currently taking lessons.
Swimming Lesson Chart
Preschool
- Parented
Current Level
(Lifesaving Society)
Register For
(Red Cross Swim)
Parent & Tot 1 (4-12 months)
Starfish (4-12 months)
Duck (12-24 months)
Sea Turtle (24-36 months)
Preschool
(3-5 years)
Last Level Successfully Passed
(Lifesaving Society)
Has not passed Preschool A
Preschool A
Preschool B
Preschool C
Preschool D or E
Register For
(Red Cross Swim)
Sea Otter (1)
Salamander (2)
Sunfish (3)
Crocodile (4)
Whale (5)
School-Age
(6-12 years)
If your child is 5 and turning 6, please contact your local facility for the appropriate school-age level to move into.
Has not passed Swimmer 1 Beginner
Swimmer 1 Beginner
Swimmer 1 Advanced
Swimmer 2
Swimmer 3
Swimmer 4
Swimmer 5
Swimmer 6
Swimmer 7 (Rookie Patrol)
Swimmer 8 (Ranger Patrol)
Swimmer 9 (Star Patrol)
Swim Kids Level 1
Swim Kids Level 1
Swim Kids Level 2
Swim Kids Level 3
Swim Kids Level 4
Swim Kids Level 5
Swim Kids Level 6
Swim Kids Level 7
Swim Kids Level 8
Swim Kids Level 9
Swim Kids Level 10
* ”Passed” indicates that all level items have been successfully completed
55
Swimming
Day
Time
Date Lessons Cost
Code
Day
Preschool
(4-36 months
- parented)
Babies and their caregivers work on
getting wet, buoyancy and
movement, front, back and vertical position in
the water and shallow water entries and exits.
M
6:30 pm Mar 19 8 $54.25 700455
Tu
1 pm
Mar 20 8 $54.25 700459
W
9:30 am Mar 21 8 $54.25 700461
F
6 pm
Mar 23 13 $88.25 700465
Tu, Th 5:15 pm Jul 3 8 $54.25 704934
Su
3 pm
Jul 8 5 $34
704938
Tu, Th 5:15 pm Jul 31 6 $40.75 704937
Starfish - Low Ratio
(4-12 months – parented)
56
Date Lessons Cost
Code
Duck
(1-2 yrs – parented)
Starfish
(4-12 months – parented)
Tu
5:15 pm Mar 20
$110.25
700477
F
10:30 am Mar 23 13 $159.25
Sa
9:15 am Mar 24 12 $147
Sa
11 am Mar 24 12 $147
Sa
12:30 pm Mar 24 12 $147
Sa
3:30 pm Mar 24 12 $147
Su
9 am
Mar 25 12 $147
Su
11 am Mar 25 12 $147
Th
6:15 pm Mar 29 9 $110.25
Tu
1 pm
May 22 6 $73.50
Tu
5:15 pm May 22 6 $73.50
W
9:30 am May 23 6 $73.50
Th
6:15 pm May 24 5 $61.25
M
9 am
May 28 5 $61.25
M
6:30 pm May 28 5 $61.25
Tu-F, M 9:15 am Jul 3 9 $110.25
W
5:15 pm Jul 4 7 $85.75
Sa
9:15 am Jul 7 6 $73.50
Sa
11 am Jul 7 6 $73.50
M-F
9:15 am Jul 16 10 $122.50
M-F
9:15 am Jul 30 9 $110.25
M-F
9:15 am Aug 13 5 $61.25
Time
9
700483
700489
700493
700495
700497
700500
700501
700479
700506
700507
700508
700504
700502
700503
704950
704957
704958
704959
704951
704952
704956
Babies and their caregivers work on rhythmic
breathing, moving forward and backward, front
and back float with recovery and shallow water
entries and exits.
9 am
Mar 19 8 $54.25 700510
M
M
6:30 pm Mar 19 8 $54.25 700511
Tu
1 pm
Mar 20 8 $54.25 701028
W
10 am Mar 21 8 $54.25 701029
F
6:30 pm Mar 23 13 $88.25 701030
Tu, Th 6 pm
Jul 3 8 $61
704987
Su
3:30 pm Jul 8 5 $34
704989
Tu, Th 6 pm
Jul 31 6 $40.75 704988
Duck – Low Ratio
Tu
5:45 pm Mar 20 9
Th
5:45 pm Mar 22 9
F
10 am Mar 23 13
Sa
9:30 am Mar 24 12
Sa
11:30 am Mar 24 12
Sa
4 pm
Mar 24 12
Su
9 am
Mar 25 12
Su
9:30 am Mar 25 12
Su
11:30 am Mar 25 12
Tu
1 pm
May 22 6
Tu
5:45 pm May 22 6
W
10 am May 23 6
Th
5:45 pm May 24 5
M
9 am
May 28 5
M
6:30 pm May 28 5
Tu-F, M 9:15 am Jul 3 9
W
6 pm
Jul 4 7
Sa
9:45 am Jul 7 6
Sa
11:30 am Jul 7 6
M-F
9:15 am Jul 16 10
M-F
9:15 am Jul 30 9
M-F
9:15 am Aug 13 5
$110.25
$110.25
$159.25
$147
$147
$147
$147
$147
$147
$73.50
$73.50
$73.50
$61.25
$61.25
$61.25
$110.25
$85.75
$73.50
$73.50
$122.50
$110.25
$61.25
Day
Time
Date Lessons Cost
Code
Sea Turtle
Toddlers and their caregivers work on
submersion, front and back floats and glides,
jumping into chest-deep water with assistance,
kicking on front and front swim.
9:30 am Mar 19 8 $54.25 701046
M
W
10:30 am Mar 21 8 $54.25 701047
Th
1 pm
Mar 22 9 $61
702491
F
6:30 pm Mar 23 13 $88.25 701048
Tu, Th 6:45 pm Jul 3 8 $54.25 704998
Su
4 pm
Jul 8 5 $34
705001
Tu, Th 6:45 pm Jul 31 6 $40.75 704999
Sea Turtle – Low Ratio
(2-3 yrs - parented)
701031
701032
701033
701034
701035
701036
701037
701038
701039
701042
701043
701044
701045
701040
701041
704990
704995
704996
704997
704992
704993
704994
Tu
6:15 pm Mar 20 9
Th
5:15 pm Mar 22 9
F
9:30 am Mar 23 13
Sa
10:30 am Mar 24 12
Sa
Noon
Mar 24 12
Sa
4:30 pm Mar 24 12
Su
10 am Mar 25 12
Su
Noon
Mar 25 12
Su
12:30 pm Mar 25 12
Tu
6:15 pm May 22 6
W
10:30 am May 23 6
Th
1 pm
May 24 5
Th
5:15 pm May 24 5
M
9:30 am May 28 5
Tu-F, M 10 am Jul 3 9
W
6:45 pm Jul 4 7
Sa
8:45 am Jul 7 6
Sa
10:30 am Jul 7 6
M-F 10 am Jul 16 10
M-F 10 am Jul 30 9
M-F 10 am Aug 13 5
$110.25
$110.25
$159.25
$159.25
$159.25
$159.25
$159.25
$159.25
$159.25
$73.50
$73.50
$61.25
$61.25
$61.25
$110.25
$85.75
$73.50
$73.50
$122.50
$110.25
$61.25
al
Annu nce
n
te a
Main t 18 to
us
.
– Aug r 14, 2012
e
e la
mb
Septe n annuel d ût
o
tie
Entre – du 18 a e
e
piscin septembr
au 14 012.
2
702506
702511
702514
702518
702519
702523
702533
702540
702542
702562
702566
702554
702557
702550
705003
705007
705008
705009
705004
705005
705006
Swimming
Day
Time
Date Lessons Cost
Code
Preschool
(3-5 yrs)
Sea Otter
Swimmers work on front and back floats and
glides, kicking on front with a buoyant object
and will be able to swim 1 metre upon
completion of this level.
M
9 am
Mar 19 8 $54.25 694523
M
6 pm
Mar 19 8 $54.25 694524
M
6 pm
Mar 19 8 $54.25 694525
M
6:30 pm Mar 19 8 $54.25 694526
M
7 pm
Mar 19 8 $54.25 694527
Tu
1:30 pm Mar 20 8 $54.25 694528
W
9 am
Mar 21 8 $54.25 694529
W
10 am Mar 21 8 $54.25 694530
Th
1 pm
Mar 22 9 $61
694531
F
6 pm
Mar 23 13 $88.25 694532
F
6:30 pm Mar 23 13 $88.25 694533
F
6:45 pm Mar 23 13 $88.25 694534
Tu, Th 5:30 pm Jul 3 8 $54.25 701609
Tu, Th 5:45 pm Jul 3 8 $54.25 701610
Tu, Th 6:30 pm Jul 3 8 $54.25 701612
Su
3 pm
Jul 8 5 $34
701621
Su
4 pm
Jul 8 5 $34
701622
Su
4:30 pm Jul 8 5 $34
701626
Su
5 pm
Jul 8 5 $34
701627
Tu, Th 5:30 pm Jul 31 6 $40.75 701613
Tu, Th 5:45 pm Jul 31 6 $40.75 701615
Tu, Th 6:30 pm Jul 31 6 $40.75 701617
Tu
Tu
Tu
Tu
Th
Th
Th
Th
F
F
Sa
Sa
Sa
Sa
Sa
Sa
Sa
Sa
Sea Otter – Low Ratio
5 pm
Mar 20
5:15 pm Mar 20
6:15 pm Mar 20
6:45 pm Mar 20
5 pm
Mar 22
5:30 pm Mar 22
6:15 pm Mar 22
6:45 pm Mar 22
9 am
Mar 23
10 am Mar 23
8:30 am Mar 24
11 am Mar 24
11:30 am Mar 24
11:45 am Mar 24
Noon
Mar 24
12:30 pm Mar 24
3:30 pm Mar 24
4:30 pm Mar 24
9
9
9
9
9
9
9
9
13
13
12
12
12
12
12
12
12
12
$110.25
$110.25
$110.25
$110.25
$110.25
$110.25
$110.25
$110.25
$159.25
$159.25
$147
$147
$147
$147
$147
$147
$147
$147
694535
694536
694537
694538
694539
694540
694541
694542
694543
694544
694545
694546
694547
694548
694549
694550
694551
694552
Day
Time
Date Lessons Cost
Sa
5 pm
Mar 24 12
Sa
5:30 pm Mar 24 12
Su
8:30 am Mar 25 12
Su
9:15 am Mar 25 12
Su
9:30 am Mar 25 12
Su
10 am Mar 25 12
Su
11:30 am Mar 25 12
Su
Noon
Mar 25 12
Tu
1:30 pm May 22 6
Tu
5 pm
May 22 6
Tu
5:15 pm May 22 6
Tu
6:15 pm May 22 6
Tu
6:45 pm May 22 6
W
9 am
May 23 6
W
10 am May 23 6
Th
1 pm
May 24 5
Th
5 pm
May 24 5
Th
5:30 pm May 24 5
Th
6:15 pm May 24 5
Th
6:45 pm May 24 5
M
9 am
May 28 5
M
6 pm
May 28 5
M
6 pm
May 28 5
M
6:30 pm May 28 5
M
7 pm
May 28 5
Tu-F, M 8:15 am Jul 3 9
Tu-F, M 9 am
Jul 3 9
Tu-F, M 10:45 am Jul 3 9
W
5:30 pm Jul 4 7
W
5:45 pm Jul 4 7
W
6:30 pm Jul 4 7
Sa
8:45 am Jul 7 6
Sa
10 am Jul 7 6
Sa
11 am Jul 7 6
Sa
11:30 am Jul 7 6
M-F
8:15 am Jul 16 10
M-F
9 am
Jul 16 10
M-F 10 am Jul 16 10
M-F 10:45 am Jul 16 10
M-F
8:15 am Jul 30 9
M-F
9 am
Jul 30 9
M-F 10 am Jul 30 9
M-F 10:45 am Jul 30 9
M-F
8:15 am Aug 13 5
M-F
9 am
Aug 13 5
M-F 10 am Aug 13 5
M-F 10:45 am Aug 13 5
$147
$147
$147
$147
$147
$147
$147
$147
$73.50
$73.50
$73.50
$73.50
$73.50
$73.50
$73.50
$61.25
$61.25
$61.25
$61.25
$61.25
$61.25
$61.25
$61.25
$61.25
$61.25
$110.25
$110.25
$110.25
$110.25
$85.75
$85.75
$85.75
$73.50
$73.50
$73.50
$73.50
$122.50
$122.50
$122.50
$122.50
$110.25
$110.25
$110.25
$110.25
$61.25
$61.25
$61.25
$61.25
Code
694553
694554
694555
694556
694557
694558
694559
694560
694566
694567
694568
694569
694570
694571
694572
694573
694574
694575
694576
694577
694561
694562
694563
694564
694565
701631
701633
701635
701638
701665
701668
701669
701672
701673
701675
701676
701640
701642
701643
701645
701648
701649
701650
701652
701653
701656
701657
701659
Day
Time
Date Lessons Cost
Code
Salamander
Swimmers work on improving their front and
back float and jumping into chest deep water
unassisted. Kicking is added to the front and
back glide and swimmers will be able to swim
2 metres upon completion.
9:30 am Mar 19 8 $54.25 694578
M
M
6 pm
Mar 19 8 $54.25 694579
M
6 pm
Mar 19 8 $54.25 694580
M
6:30 pm Mar 19 8 $54.25 694581
M
7 pm
Mar 19 8 $54.25 694582
Tu
1 pm
Mar 20 8 $54.25 694583
W
9 am
Mar 21 8 $54.25 694584
W
10:30 am Mar 21 8 $54.25 694585
F
6 pm
Mar 23 13 $88.25 694586
F
6:30 pm Mar 23 13 $88.25 694587
F
6:45 pm Mar 23 13 $88.25 694588
Tu, Th 5 pm
Jul 3 8 $54.25 701682
Tu, Th 5:30 pm Jul 3 8 $54.25 701684
Tu, Th 5:45 pm Jul 3 8 $54.25 701688
Tu, Th 6:45 pm Jul 3 8 $54.25 701690
Su
3 pm
Jul 8 5 $34
701703
Su
3:30 pm Jul 8 5 $34
701705
Su
4:15 pm Jul 8 5 $34
701708
Su
5 pm
Jul 8 5 $34
701710
Tu, Th 5 pm
Jul 31 6 $40.75 701693
Tu, Th 5:30 pm Jul 31 6 $40.75 701694
Tu, Th 5:45 pm Jul 31 6 $40.75 701697
Tu, Th 6:45 pm Jul 31 6 $40.75 701700
57
Swimming
Day
Time
Date Lessons Cost
Code
Salamander – Low Ratio
Tu
5:15 pm Mar 209 $110.25694589
5:45 pm Mar 209 $110.25694590
Tu
Tu
5:45 pm Mar 209 $110.25694591
6:45 pm Mar 209 $110.25694592
Tu
Th
5:15 pm Mar 229 $110.25694593
Th
5:30 pm Mar 229 $110.25694594
6 pm Mar 229 $110.25694595
Th
Th
6:45 pm Mar 229 $110.25694596
9 am Mar 2313 $159.25694597
F
F
9:30 am Mar 2313 $159.25694598
Sa
8:30 am Mar 2412 $147 694599
Sa
9 am Mar 2412 $147 694600
Sa
9:15 am Mar 2412 $147 694601
Sa
9:45 am Mar 2412 $147 694602
Sa
10:30 amMar 2412 $147 694603
Sa
11 am Mar 2412 $147 694604
Sa
11:30 amMar 2412 $147 694605
Sa
Noon
Mar 2412 $147 694606
Sa
12:30 pmMar 2412 $147 694607
Sa
3:30 pm Mar 2412 $147 694608
Sa
4 pm Mar 2412 $147 694609
Sa
4:45 pm Mar 2412 $147 694610
Sa
5:30 pm Mar 2412 $147 694611
Su
8:30 am Mar 2512 $147 694612
9 am Mar 2512 $147 694613
Su
Su
9:15 am Mar 2512 $147 694614
Su
9:30 am Mar 2512 $147 694615
10:30 amMar 2512 $147 694616
Su
Su
11 am Mar 2512 $147 694617
11:15 amMar 2512 $147 694618
Su
Su
12:30 pmMar 2512 $147 694619
Tu
1 pm May 226 $73.50 694625
Tu
5:15 pm May 226 $73.50 694626
Tu
5:45 pm May 226 $73.50 694627
Tu
5:45 pm May 226 $73.50 694628
Tu
6:45 pm May 226 $73.50 694629
W
9 am May 236 $73.50 694630
W
10:30 amMay 236 $73.50 694631
Th
5:15 pm May 245 $61.25 694632
Th
5:30 pm May 245 $61.25 694633
Th
6 pm May 245 $61.25 694634
Th
6:45 pm May 245 $61.25 694635
M
9:30 am May 285 $61.25 694620
M
6 pm May 285 $61.25 694621
M
6 pm May 285 $61.25 694622
M
6:30 pm May 285 $61.25 694623
M
7 pm May 285 $61.25 694624
Tu-F, M 8:30 am Jul 3 9 $110.25701910
Tu-F, M 9:30 am Jul 3 9 $110.25701912
Tu-F, M 9:45 am Jul 3 9 $110.25701920
Tu-F, M10:30 amJul 3 9 $110.25701924
W
5 pm Jul 4 7 $85.75 701964
58
Day
W
W
W
Sa
Sa
Sa
Sa
M-F
M-F
M-F
M-F
M-F
M-F
M-F
M-F
M-F
M-F
M-F
M-F
Time
Date Lessons Cost
Code
5:30 pm Jul 4 7 $85.75 701967
5:45 pm Jul 4 7 $85.75 701968
6:45 pm Jul 4 7 $85.75 701970
9 am Jul 7 6 $85.75 701972
9:30 am Jul 7 6 $85.75 701975
10:30 amJul 7 6 $85.75 701977
11:30 amJul 7 6 $85.75 701979
8:30 am Jul 16 10 $122.50701926
9:30 am Jul 16 10 $122.50701932
9:45 am Jul 16 10 $122.50701938
10:30 amJul 16 10 $122.50701940
8:30 am Jul 30 9 $110.25701945
9:30 am Jul 30 9 $110.25701947
9:45 am Jul 30 9 $110.25701950
10:30 amJul 30 9 $110.25701952
8:30 am Aug 135 $61.25 701956
9:30 am Aug 135 $61.25 701958
9:45 am Aug 135 $61.25 701960
10:30 amAug 135 $61.25 701961
Sunfish
Swimmers work on kicking and can perform
glides (front and back), enter deep water safely,
float in deep water, swim with a PFD and swim
M
9:30 am Mar 198 $54.25 694636
M
6 pm Mar 198 $54.25 694637
M
6:30 pm Mar 199 $54.25 694638
7 pm Mar 199 $54.25 694639
M
Tu
1:30 pm Mar 208 $54.25 694640
9:30 am Mar 218 $54.25 694641
W
W
10 am Mar 218 $54.25 694642
F
6 pm Mar 2313 $88.25 694643
F
6:30 pm Mar 2314 $88.25 694644
7 pm Mar 2313 $88.25 694645
F
Tu, Th 5 pm Jul 3 8 $54.25 702002
Tu, Th 5:15 pm Jul 3 8 $54.25 702004
Tu, Th 6:15 pm Jul 3 8 $54.25 702011
Tu, Th 7 pm Jul 3 8 $54.25 702015
Su
3 pm Jul 8 5 $34
702026
3:30 pm Jul 8 5 $34
702027
Su
Su
4:30 pm Jul 8 5 $34
702028
Su
5:30 pm Jul 8 5 $34
702029
Tu, Th 5 pm Jul 31 6 $40.75 702017
Tu, Th 5:15 pm Jul 31 6 $40.75 702018
Tu, Th 6:15 pm Jul 31 6 $40.75 702022
Tu, Th 7 pm Jul 31 6 $40.75 702024
Day
Time
Date Lessons Cost
Sunfish – Low Ratio
Code
Tu
5 pm Mar 209 $110.25694646
5:30 pm Mar 209 $110.25694647
Tu
Tu
5:45 pm Mar 209 $110.25694648
6:15 pm Mar 209 $110.25694649
Tu
Tu
6:45 pm Mar 209 $110.25694650
Th
5 pm Mar 229 $110.25694651
5 pm Mar 229 $110.25694652
Th
Th
5:30 pm Mar 229 $110.25694653
6 pm Mar 229 $110.25694654
Th
Th
6:30 pm Mar 229 $110.25694655
F
9:30 am Mar 2313 $159.25694656
F
10 am Mar 2313 $159.25694657
Sa
8:30 am Mar 2412 $147 694658
Sa
10:15 amMar 2412 $147 694659
Sa
11 am Mar 2412 $147 694660
Sa
11:30 amMar 2412 $147 694661
Sa
Noon
Mar 2412 $147 694662
Sa
12:30 pmMar 2412 $147 694663
Sa
3:30 pm Mar 2412 $147 694664
Sa
4 pm Mar 2412 $147 694665
Sa
5 pm Mar 2412 $147 694666
Sa
6 pm Mar 2412 $147 694667
Su
8:30 am Mar 2512 $147 694668
Su
9 am Mar 2512 $147 694669
9:30 am Mar 2512 $147 694670
Su
Su
10:15 amMar 2512 $147 694671
Su
11 am Mar 2514 $147 694672
11:30 amMar 2512 $147 694673
Su
Su
12:30 pmMar 2512 $147 694674
1:30 pm May 226 $73.50 694679
Tu
Tu
5 pm May 226 $73.50 694680
Tu
5:30 pm May 226 $73.50 694681
Tu
5:45 pm May 226 $73.50 694682
Tu
6:15 pm May 226 $73.50 694683
Tu
6:45 pm May 226 $73.50 694684
W
9:30 am May 236 $73.50 694685
W
10 am May 236 $73.50 694686
Th
5 pm May 245 $61.25 694687
Th
5 pm May 245 $61.25 694688
Th
5:30 pm May 245 $61.25 694689
Th
6 pm May 245 $61.25 694690
Th
6:30 pm May 245 $61.25 694691
M
9:30 am May 285 $61.25 694675
M
6 pm May 285 $61.25 694676
M
6:30 pm May 285 $61.25 694677
M
7 pm May 285 $61.25 694678
Tu-F, M 8:15 am Jul 3 9 $110.25702040
Tu-F, M 8:45 am Jul 3 9 $110.25702042
Tu-F, M 9:30 am Jul 3 9 $110.25702044
Tu-F, M10:30 amJul 3 9 $110.25702047
W
5 pm Jul 4 7 $85.75 702081
W
5:15 pm Jul 4 7 $85.75 702082
Swimming
Day
Time
Date Lessons Cost
Code
Day
Sunfish - Low Ratio contd.
W
W
Sa
Sa
Sa
Sa
M-F
M-F
M-F
M-F
M-F
M-F
M-F
M-F
M-F
M-F
M-F
M-F
6:15 pm Jul 4 7 $85.75 702084
7 pm Jul 4 7 $85.75 702086
9 am Jul 7 6 $73.50 702088
10:30 amJul 7 6 $73.50 702091
11 am Jul 7 6 $73.50 702092
11:30 amJul 7 6 $73.50 702094
8:15 am Jul 16 10 $122.50702048
8:45 am Jul 16 10 $122.50702051
9:30 am Jul 16 10 $122.50702054
10:30 amJul 16 10 $122.50702057
8:15 am Jul 30 9 $110.25702061
8:45 am Jul 30 9 $110.25702063
9:30 am Jul 30 9 $110.25702065
10:30 amJul 30 9 $110.25702067
8:15 am Aug 135 $61.25 702069
8:45 am Aug 135 $61.25 702070
9:30 am Aug 135 $61.25 702071
10:30 amAug 135 $61.25 702073
Crocodile
Swimmers further develop the front and back
glide with kick, front and back swim, jump into
deep water, swim with a PFD in deep water and
swim 10 metres continuously.
M
9 am Mar 198 $54.25 695317
M
6 pm Mar 198 $54.25 695319
M
6:30 pm Mar 198 $54.25 695323
7 pm Mar 198 $54.25 695325
M
W
10:30 amMar 218 $54.25 695328
1:30 pm Mar 229 $61
695332
Th
F
6 pm Mar 2313 $88.25 695333
F
7 pm Mar 2313 $88.25 695335
Tu, Th 5:30 pm Jul 3 8 $54.25 702102
Tu, Th 6 pm Jul 3 8 $54.25 702104
Tu, Th 7 pm Jul 3 8 $54.25 702106
3:30 pm Jul 8 5 $34
702114
Su
Su
4:30 pm Jul 8 5 $34
702115
5:30 pm Jul 8 5 $34
702116
Su
Tu, Th 5:30 pm Jul 31 6 $40.75 702110
Tu, Th 6 pm Jul 31 6 $40.75 702111
Tu, Th 7 pm Jul 31 6 $40.75 702112
al
Annu nce
tena
Main t 18 to
us
.
– Aug r 14, 2012
e
b
e la
m
o
tie
Entre – du 18 a e
e
n
br
pisci
ptem
e
s
4
au 1 012.
2
Tu
Tu
Tu
Tu
Tu
Th
Th
Th
Th
Th
Th
Th
F
F
Sa
Sa
Sa
Sa
Sa
Sa
Sa
Su
Su
Su
Su
Su
Su
Su
Su
Tu
Tu
Tu
Time
Date Lessons Cost
Crocodile - Low Ratio
Code
5:30 pm Mar 209 $110.25695338
5:45 pm Mar 209 $110.25695339
6 pm Mar 209 $110.25695340
6:15 pm Mar 209 $110.25695341
6:45 pm Mar 209 $110.25695342
5 pm Mar 229 $110.25695343
5:30 pm Mar 229 $110.25695344
5:45 pm Mar 229 $110.25695345
6 pm Mar 229 $110.25695346
6:30 pm Mar 229 $110.25695347
7 pm Mar 229 $110.25695348
7 pm Mar 229 $110.25695349
9:30 am Mar 2313 $159.25695350
10:30 amMar 2313 $159.25695351
9 am Mar 2412 $147 695354
10:15 amMar 2412 $147 695356
11:30 amMar 2412 $147 695357
Noon
Mar 2412 $147 695358
12:30 pmMar 2412 $147 695359
4 pm Mar 2412 $147 695360
5 pm Mar 2412 $147 695361
8:45 am Mar 2511 $147 695364
9 am Mar 2512 $147 695365
9:30 am Mar 2512 $147 695367
10:30 amMar 2512 $147 695368
11:15 amMar 2512 $147 695369
Noon
Mar 2512 $147 695370
12:15 pmMar 2512 $147 695373
12:30 pmMar 2512 $147 695374
5:30 pm May 226 $73.50 695380
5:45 pm May 226 $73.50 695381
6 pm May 226 $73.50 695382
Day
Time
Date Lessons Cost
Code
Tu
6:15 pm May 226 $73.50 695383
6:45 pm May 226 $73.50 695384
Tu
W
10:30 amMay 236 $73.50 695385
Th
1:30 pm May 245 $61.25 695386
5 pm May 245 $61.25 695387
Th
Th
5:30 pm May 245 $61.25 695388
5:45 pm May 245 $61.25 695389
Th
Th
6 pm May 245 $61.25 695390
6:30 pm May 245 $61.25 695391
Th
7 pm May 245 $61.25 695392
Th
7 pm May 245 $61.25 695393
Th
M
9 am May 285 $61.25 695375
M
6 pm May 285 $61.25 695376
6:30 pm May 285 $61.25 695378
M
M
7 pm May 285 $61.25 695379
Tu-F, M 9 am Jul 3 9 $110.25702135
Tu-F, M10:30 amJul 3 9 $110.25702137
Tu-F, M11:30 amJul 3 9 $110.25702138
5:30 pm Jul 4 7 $85.75 702177
W
W
6 pm Jul 4 7 $85.75 702181
7 pm Jul 4 7 $85.75 702185
W
Sa
9:15 am Jul 7 6 $73.50 702190
Sa
9:45 am Jul 7 6 $73.50 702196
Sa
10:30 amJul 7 6 $73.50 702199
Sa
11:30 amJul 7 6 $73.50 702202
M-F 9 am Jul 16 10 $122.50702141
M-F 10:30 amJul 16 10 $122.50702144
M-F 11:30 amJul 16 10 $122.50702147
M-F 9 am Jul 30 9 $110.25702149
M-F 10:30 amJul 30 9 $110.25702152
M-F 11:30 amJul 30 9 $110.25702157
M-F 9 am Aug 135 $61.25 702163
M-F 10:30 amAug 135 $61.25 702165
M-F 11:30 amAug 135 $61.25 702167
59
Swimming
Day
Time
Date Lessons Cost
Whale
Code
Swimmers increase their distance on front and
back glide with kick, increase distance on front
and back swim, learn the sitting dive and will
be able to swim 15 metres continuously upon
completion of the level.
6 pm Mar 198 $54.25 695394
M
M
6:30 pm Mar 198 $54.25 695395
M
7 pm Mar 198 $54.25 695397
9 am Mar 218 $54.25 695399
W
W
9:30 am Mar 218 $54.25 695400
Th
1 pm Mar 229 $61
695403
F
6 pm Mar 2313 $88.25 695428
7 pm Mar 2313 $88.25 695429
F
Tu, Th 5 pm Jul 3 8 $54.25 702216
Tu, Th 5:30 pm Jul 3 8 $54.25 702220
Tu, Th 6:30 pm Jul 3 8 $54.25 702225
Su
3 pm Jul 8 5 $34
702242
3:30 pm Jul 8 5 $34
702248
Su
Su
5:30 pm Jul 8 5 $34
702251
Tu, Th 5 pm Jul 31 6 $40.75 702231
Tu, Th 5:30 pm Jul 31 6 $40.75 702233
Tu, Th 6:30 pm Jul 31 6 $40.75 702238
60
Day
Tu
Tu
Th
Th
Th
Th
F
Sa
Sa
Sa
Sa
Sa
Sa
Sa
Su
Su
Su
Su
Tu
Tu
W
W
Th
Time
Date Lessons Cost
Whale – Low Ratio
Code
6 pm Mar 209 $110.25695432
6:30 pm Mar 209 $110.25695434
5 pm Mar 229 $110.25695436
6 pm Mar 229 $110.25695437
6:30 pm Mar 229 $110.25695439
7 pm Mar 229 $110.25695440
10:30 amMar 2313 $159.25695442
9 am Mar 2412 $147 695444
10:45 amMar 2412 $147 695445
11:30 amMar 2412 $147 695447
Noon
Mar 2412 $147 695449
12:30 pmMar 2412 $147 695450
4 pm Mar 2412 $147 695451
6 pm Mar 2412 $147 695452
8:30 am Mar 2512 $147 695453
9 am Mar 2512 $147 695454
9:30 am Mar 2512 $147 695455
Noon
Mar 2512 $147 695456
6 pm May 226 $73.50 695460
6:30 pm May 226 $73.50 695461
9 am May 236 $73.50 695462
9:30 am May 236 $73.50 695463
1:30 pm May 245 $61.25 695464
Day
Time
Date Lessons Cost
Code
Th
5 pm May 245 $61.25 695465
Th
6 pm May 245 $61.25 695466
Th
6:30 pm May 245 $61.25 695467
7 pm May 245 $61.25 695468
Th
6 pm May 285 $61.25 695457
M
M
6:30 pm May 285 $61.25 695458
M
7 pm May 285 $61.25 695459
Tu-F, M 8:30 am Jul 3 9 $110.25702278
Tu-F, M10:15 amJul 3 9 $110.25702286
Tu-F, M11 am Jul 3 9 $110.25702290
5 pm Jul 4 7 $85.75 702322
W
W
5:30 pm Jul 4 7 $85.75 702324
6:30 pm Jul 4 7 $85.75 702327
W
Sa
8:45 am Jul 7 6 $73.50 702329
Sa
9:30 am Jul 7 6 $73.50 702332
Sa
11 am Jul 7 6 $73.50 702335
Sa
11:30 amJul 7 6 $73.50 702337
M-F 8:30 am Jul 16 10 $122.50702297
M-F 10:15 amJul 16 10 $122.50702303
M-F 11 am Jul 16 10 $122.50702307
M-F 8:30 am Jul 30 9 $110.25702310
M-F 10:15 amJul 30 9 $110.25702311
M-F 11 am Jul 30 9 $110.25702313
M-F 8:30 am Aug 135 $61.25 702314
M-F 10:15 amAug 135 $61.25 702316
M-F 11 am Aug 135 $61.25 702319
Swimming
Day
Time
Date Lessons Cost
Code
Children
(6-12 yrs)
Swim Kids – Level 1
Swimmers develop front and back float, front
and back glide, flutter kick (assisted), shallow
water entries and exits and swim 5 metres.
M
6 pm
Mar 19 8 $54.25 695469
M
6:30 pm Mar 19 8 $54.25 695470
M
7 pm
Mar 19 8 $54.25 695471
F
6 pm
Mar 23 13 $88.25 695472
F
7 pm
Mar 23 13 $88.25 695473
F
7:45 pm Mar 23 13 $88.25 695474
Tu, Th 5 pm
Jul 3 8 $54.25 702384
Tu, Th 5:15 pm Jul 3 8 $54.25 702386
Tu, Th 6:15 pm Jul 3 8 $54.25 702387
Su
3 pm
Jul 8 5 $34
702396
Su
4 pm
Jul 8 5 $34
702399
Su
5 pm
Jul 8 5 $34
702403
Tu, Th 5 pm
Jul 31 6 $40.75 702389
Tu, Th 5:15 pm Jul 31 6 $40.75 702390
Tu, Th 6:15 pm Jul 31 6 $40.75 702393
Swim Kids – Level 1 Low Ratio
Tu
Tu
Tu
Tu
Tu
Tu
Tu
Th
Th
Th
Th
Th
Th
Th
Sa
Sa
Sa
Sa
Sa
Sa
Sa
Sa
Sa
Sa
Su
Su
Su
5 pm
Mar 20
5:15 pm Mar 20
5:30 pm Mar 20
5:45 pm Mar 20
6:15 pm Mar 20
6:30 pm Mar 20
7:15 pm Mar 20
5 pm
Mar 22
5:30 pm Mar 22
5:45 pm Mar 22
6 pm
Mar 22
6:30 pm Mar 22
7:15 pm Mar 22
7:30 pm Mar 22
8:45 am Mar 24
9:15 am Mar 24
9:45 am Mar 24
10:45 am Mar 24
11 am Mar 24
11:30 am Mar 24
Noon
Mar 24
12:30 pm Mar 24
3:30 pm Mar 24
4:30 pm Mar 24
8:30 am Mar 25
9 am
Mar 25
9:30 am Mar 25
9
9
9
9
9
9
9
9
9
9
9
9
9
9
12
12
12
12
12
12
12
12
12
12
12
12
12
$110.25
$110.25
$110.25
$110.25
$110.25
$110.25
$110.25
$110.25
$110.25
$110.25
$110.25
$110.25
$110.25
$110.25
$147
$147
$147
$147
$147
$147
$147
$147
$147
$147
$147
$147
$147
698561
698564
698565
698566
698567
698568
698570
698571
698574
698577
698580
698582
698583
698585
698587
698591
698599
698602
698604
698607
698609
698614
698615
698619
698622
698702
698705
Day
Time
Date Lessons Cost
Su
10:45 am Mar 25 12
Su
10:45 am Mar 25 12
Su
Noon
Mar 25 12
Su
12:30 pm Mar 25 12
Tu
5 pm
May 22 6
Tu
5:15 pm May 22 6
Tu
5:30 pm May 22 6
Tu
5:45 pm May 22 6
Tu
6:15 pm May 22 6
Tu
6:30 pm May 22 6
Tu
7:15 pm May 22 6
Th
5 pm
May 24 5
Th
5:30 pm May 24 5
Th
5:45 pm May 24 5
Th
6 pm
May 24 5
Th
6:30 pm May 24 5
Th
7:15 pm May 24 5
Th
7:30 pm May 24 5
M
6 pm
May 28 5
M
6:30 pm May 28 5
M
7 pm
May 28 5
Tu-F, M 8:30 am Jul 3 9
Tu-F, M 9:15 am Jul 3 9
Tu-F, M 10:30 am Jul 3 9
W
5 pm
Jul 4 7
W
5:15 pm Jul 4 7
W
6:15 pm Jul 4 7
Sa
9:30 am Jul 7 6
Sa
10 am Jul 7 6
Sa
10:45 am Jul 7 6
Sa
11 am Jul 7 6
M-F
8:30 am Jul 16 10
M-F
9:15 am Jul 16 10
M-F 10:30 am Jul 16 10
M-F 11 am Jul 16 10
M-F
8:30 am Jul 30 9
M-F
9:15 am Jul 30 9
M-F 10:30 am Jul 30 9
M-F 11 am Jul 30 9
M-F
8:30 am Aug 13 5
M-F
9:15 am Aug 13 5
M-F 10:30 am Aug 13 5
M-F 11 am Aug 13 5
$147
$147
$147
$147
$73.50
$73.50
$73.50
$73.50
$73.50
$73.50
$73.50
$61.25
$61.25
$61.25
$61.25
$61.25
$61.25
$61.25
$61.25
$61.25
$61.25
$110.25
$110.25
$110.25
$110.25
$85.75
$85.75
$85.75
$73.50
$73.50
$73.50
$73.50
$122.50
$122.50
$122.50
$122.50
$110.25
$110.25
$110.25
$110.25
$61.25
$61.25
$61.25
$61.25
Code
698708
698711
698713
698715
698742
698745
698746
698748
698749
698750
698751
698752
698753
698754
698756
698759
698762
698764
698727
698737
698739
702414
702423
702425
702434
702478
702479
702480
702489
702490
702492
702497
702436
702440
702445
702448
702450
702454
702456
702461
702469
702474
702475
702477
Day
Time
Date Lessons Cost
Code
Swimmers learn front and back glide with
flutter kick, develop front swim, complete
deep-water activities (assisted) and swim 10
metres continuously.
6 pm
Mar 19 8 $54.25 698773
M
M
6:30 pm Mar 19 8 $54.25 698776
M
7:45 pm Mar 19 8 $54.25 698779
M
7:45 pm Mar 19 8 $54.25 698781
F
6 pm
Mar 23 13 $54.25 698785
F
6:30 pm Mar 23 13 $54.25 698795
F
7 pm
Mar 23 13 $54.25 698800
F
7:45 pm Mar 23 13 $54.25 698802
Tu, Th 5:30 pm Jul 3 8 $54.25 702521
Tu, Th 6 pm
Jul 3 8 $54.25 702527
Tu, Th 7 pm
Jul 3 8 $54.25 702529
Tu, Th 7:30 pm Jul 3 8 $54.25 702531
Su
3 pm
Jul 8 5 $34
702546
Su
4 pm
Jul 8 5 $34
702548
Su
4:30 pm Jul 8 5 $34
702551
Su
4:45 pm Jul 8 5 $34
702556
Tu, Th 5:30 pm Jul 31 6 $40.75 702534
Tu, Th 6 pm
Jul 31 6 $40.75 702537
Tu, Th 7 pm
Jul 31 6 $40.75 702539
Tu, Th 7:30 pm Jul 31 6 $40.75 702541
Swim Kids - Level 2 Low Ratio
Tu
Tu
Tu
Tu
Tu
Th
Th
Th
Th
Th
Sa
Sa
Sa
Sa
Sa
Sa
Sa
Su
Su
Su
Su
Su
Su
Su
Su
Tu
Tu
5:15 pm Mar 20 9
5:30 pm Mar 20 9
6 pm
Mar 20 9
7 pm
Mar 20 9
7:45 pm Mar 20 9
5 pm
Mar 22 9
5:30 pm Mar 22 9
5:30 pm Mar 22 9
6 pm
Mar 22 9
7:45 pm Mar 22 9
10 am Mar 24 12
11 am Mar 24 12
11:30 am Mar 24 12
Noon
Mar 24 12
12:30 pm Mar 24 12
3:30 pm Mar 24 12
4:30 pm Mar 24 12
8:30 am Mar 25 12
9 am
Mar 25 12
9:30 am Mar 25 12
10 am Mar 25 12
10:15 am Mar 25 12
11:30 am Mar 25 12
Noon
Mar 25 12
12:30 pm Mar 25 12
5:15 pm May 22 6
5:30 pm May 22 6
$110.25
$110.25
$110.25
$110.25
$110.25
$110.25
$110.25
$110.25
$110.25
$110.25
$147
$147
$147
$147
$147
$147
$147
$147
$147
$147
$147
$147
$147
$147
$147
$73.50
$73.50
698821
698824
698825
698826
698829
698836
698838
698839
698841
698849
698853
698856
698865
698879
698894
698895
698897
698898
699589
699594
699596
699599
699605
699608
699628
699647
699648
61
Swimming
Day
Time
Date Lessons Cost
Code
Tu
6 pm May 226 $73.50 699651
7 pm May 226 $73.50 699652
Tu
Tu
7:45 pm May 226 $73.50 699655
5 pm May 245 $61.25 699658
Th
Th
5:30 pm May 245 $61.25 699661
Th
5:30 pm May 245 $61.25 699664
6 pm May 245 $61.25 699667
Th
Th
7:45 pm May 245 $61.25 699671
6 pm May 285 $61.25 699633
M
M
6:30 pm May 285 $61.25 699635
M
7:45 pm May 285 $61.25 699638
M
7:45 pm May 285 $61.25 699640
Tu-F, M 8:30 am Jul 3 9 $110.25702568
Tu-F, M 9:15 am Jul 3 9 $110.25702571
Tu-F, M 9:45 am Jul 3 9 $110.25702575
Tu-F, M11:30 amJul 3 9 $110.25702578
W
5:30 pm Jul 4 7 $85.75 702623
W
6 pm Jul 4 7 $85.75 702624
W
7 pm Jul 4 7 $85.75 702625
Sa
9:15 am Jul 7 6 $73.50 702627
Sa
9:30 am Jul 7 6 $73.50 702628
Sa
10 am Jul 7 6 $73.50 702630
Sa
11 am Jul 7 6 $73.50 702631
Sa
11:30 amJul 7 6 $73.50 702633
M-F 8:30 am Jul 16 10 $122.50702593
M-F 9:15 am Jul 16 10 $122.50702594
M-F 9:45 am Jul 16 10 $122.50702600
M-F 11:30 amJul 16 10 $122.50702602
M-F 8:30 am Jul 30 9 $110.25702604
M-F 9:15 am Jul 30 9 $110.25702606
M-F 9:45 am Jul 30 9 $110.25702607
M-F 11:30 amJul 30 9 $110.25702608
M-F 8:30 am Aug 135 $61.25 702610
M-F 9:15 am Aug 135 $61.25 702613
M-F 9:45 am Aug 135 $61.25 702615
M-F 11:30 amAug 135 $61.25 702617
62
Day
Time
Date Lessons Cost
Code
back glide with flutter kick, perform flutter kick
unassisted, wear a PFD in deep water, float in
deep water and swim 15 metres continuously.
6 pm Mar 198 $54.25 699679
M
M
6:30 pm Mar 198 $54.25 699681
M
7:15 pm Mar 198 $54.25 699685
7:45 pm Mar 198 $54.25 699689
M
F
6 pm Mar 2313 $88.25 699691
6:30 pm Mar 2313 $88.25 699693
F
F
7:15 pm Mar 2313 $88.25 699695
F
7:45 pm Mar 2313 $88.25 699698
Tu, Th 5:15 pm Jul 3 8 $54.25 702638
Tu, Th 5:45 pm Jul 3 8 $54.25 702642
Tu, Th 6:30 pm Jul 3 8 $54.25 702645
Tu, Th 7 pm Jul 3 8 $54.25 702647
Su
3 pm Jul 8 5 $34
702671
Su
3:30 pm Jul 8 5 $34
702676
Su
4 pm Jul 8 5 $34
702681
Su
4:30 pm Jul 8 5 $34
702683
Su
5:30 pm Jul 8 5 $34
702685
Tu, Th 5:15 pm Jul 31 6 $40.75 702649
Tu, Th 5:45 pm Jul 31 6 $40.75 702651
Tu, Th 6:30 pm Jul 31 6 $40.75 702655
Tu, Th 7 pm Jul 31 6 $40.75 702658
Tu
Tu
Tu
Tu
Tu
Th
Th
Th
Th
Th
Th
Sa
Sa
Sa
Sa
Sa
Sa
Sa
Sa
Sa
Sa
Sa
Sa
Sa
5 pm Mar 209 $110.25699715
5:15 pm Mar 209 $110.25699717
6 pm Mar 209 $110.25699718
6:15 pm Mar 209 $110.25699719
7 pm Mar 209 $110.25699722
5 pm Mar 229 $110.25699726
5:30 pm Mar 229 $110.25699728
6 pm Mar 229 $110.25699730
6:15 pm Mar 229 $110.25699738
7 pm Mar 229 $110.25699741
7:30 pm Mar 229 $110.25699742
8:30 am Mar 2412 $147 699747
8:45 am Mar 2412 $147 699748
11 am Mar 2412 $147 699753
11:15 amMar 2412 $147 699757
11:30 amMar 2412 $147 699761
Noon
Mar 2412 $147 699763
12:30 pmMar 2412 $147 699766
3:30 pm Mar 2412 $147 699767
4 pm Mar 2412 $147 699768
4:30 pm Mar 2412 $147 699770
5 pm Mar 2412 $147 699771
5:15 pm Mar 2412 $147 699773
6 pm Mar 2411 $147 699775
Day
Time
Date Lessons Cost
Code
Su
8:30 am Mar 2512 $147 699777
Su
8:45 am Mar 2512 $147 699780
9 am Mar 2512 $147 699781
Su
Su
9:30 am Mar 2512 $147 699784
11 am Mar 2512 $147 699787
Su
Su
11:45 amMar 2512 $147 699788
Su
12:30 pmMar 2512 $147 699790
5 pm May 226 $73.50 699802
Tu
5:15 pm May 226 $73.50 699804
Tu
Tu
6 pm May 226 $73.50 699814
6:15 pm May 226 $73.50 699820
Tu
Tu
7 pm May 226 $73.50 699822
Th
5 pm May 245 $61.25 699823
Th
5:30 pm May 245 $61.25 699825
Th
6 pm May 245 $61.25 699826
Th
6:15 pm May 245 $61.25 699828
Th
7 pm May 245 $61.25 699830
Th
7:30 pm May 245 $61.25 699832
M
6 pm May 285 $61.25 699793
M
6:30 pm May 285 $61.25 699795
M
7:15 pm May 285 $61.25 699797
M
7:45 pm May 285 $61.25 699799
Tu-F, M 9 am Jul 3 9 $110.25702699
Tu-F, M 9:45 am Jul 3 9 $110.25702703
Tu-F, M10:15 amJul 3 9 $110.25702709
Tu-F, M10:15 amJul 3 9 $110.25702713
Tu-F, M11:30 amJul 3 9 $110.25702718
W
5:15 pm Jul 4 7 $85.75 702829
5:45 pm Jul 4 7 $85.75 702831
W
W
6:30 pm Jul 4 7 $85.75 702833
W
7 pm Jul 4 7 $85.75 702834
8:45 am Jul 7 6 $73.50 702836
Sa
Sa
9 am Jul 7 6 $73.50 702837
11 am Jul 7 6 $73.50 702848
Sa
Sa
11 am Jul 7 6 $73.50 702850
11:30 amJul 7 6 $73.50 702852
Sa
M-F 9 am Jul 16 10 $122.50702722
M-F 9:45 am Jul 16 10 $122.50702744
M-F 10:15 amJul 16 10 $122.50702750
M-F 10:15 amJul 16 10 $122.50702760
M-F 11:30 amJul 16 10 $122.50702756
M-F 9 am Jul 30 9 $110.25702804
M-F 9:45 am Jul 30 9 $110.25702807
M-F 10:15 amJul 30 9 $110.25702809
M-F 10:15 amJul 30 9 $110.25702812
M-F 11:30 amJul 30 9 $110.25702813
M-F 9 am Aug 135 $61.25 702815
M-F 9:45 am Aug 135 $61.25 702819
M-F 10:15 amAug 135 $61.25 702821
M-F 10:15 amAug 135 $122.50702823
M-F 11:30 amAug 135 $122.50702825
Swimming
Day
Time
Date Lessons Cost
Code
Day
Time
Date Lessons Cost
Code
Swimmers learn back swim with shoulder roll
and front crawl (10m), work on flutter kick on
back, perform kneeling dive, introduction to
sculling and swim 25 metres continuously.
6:30 pm Mar 198 $54.25 699840
M
M
6:45 pm Mar 198 $54.25 699839
F
6:15 pm Mar 2313 $88.25 699844
6:45 pm Mar 2313 $88.25 699847
F
F
7:30 pm Mar 2313 $88.25 699849
Tu, Th 6 pm Jul 3 8 $54.25 704271
Tu, Th 6:30 pm Jul 3 8 $54.25 704273
Tu, Th 7 pm Jul 3 8 $54.25 704276
Tu, Th 7:15 pm Jul 3 8 $54.25 704278
Tu, Th 7:30 pm Jul 3 8 $54.25 704280
3:30 pm Jul 8 5 $34
704300
Su
Su
4 pm Jul 8 5 $34
704304
Su
4:30 pm Jul 8 5 $34
704305
Su
5:15 pm Jul 8 5 $34
704308
Tu, Th 6 pm Jul 31 6 $40.75 704285
Tu, Th 6:30 pm Jul 31 6 $40.75 704286
Tu, Th 7 pm Jul 31 6 $40.75 704289
Tu, Th 7:15 pm Jul 31 6 $40.75 704290
Tu, Th 7:30 pm Jul 31 6 $40.75 704292
Tu-F, M 9 am Jul 3 9 $110.25704324
Tu-F, M 9:30 am Jul 3 9 $110.25704326
Tu-F, M11 am Jul 3 9 $110.25704329
W
6 pm Jul 4 7 $85.75 704392
6:30 pm Jul 4 7 $85.75 704394
W
W
7 pm Jul 4 7 $85.75 704396
W
7:15 pm Jul 4 7 $85.75 704399
Sa
9 am Jul 7 6 $73.50 704401
9:45 am Jul 7 6 $73.50 704403
Sa
10:30 amJul 7 6 $73.50 704405
Sa
11 am Jul 7 6 $73.50 704408
Sa
Sa
11:30 amJul 7 6 $73.50 704411
M-F 8:30 am Jul 16 10 $122.50704330
M-F 9 am Jul 16 10 $122.50704333
M-F 9:30 am Jul 16 10 $122.50704338
M-F 11 am Jul 16 10 $122.50704343
M-F 8:30 am Jul 30 9 $110.25704344
M-F 9 am Jul 30 9 $110.25704347
M-F 9:30 am Jul 30 9 $110.25704353
M-F 11 am Jul 30 9 $110.25704369
M-F 8:30 am Aug 135 $61.25 704372
M-F 9 am Aug 135 $61.25 704374
M-F 9:30 am Aug 135 $61.25 704378
M-F 11 am Aug 135 $61.25 704382
Tu
6:45 pm Mar 209 $110.25699854
Tu
7:30 pm Mar 209 $110.25699855
Sa
8:45 am Mar 2412 $147 699862
Sa
9:45 am Mar 2412 $147 699866
Sa
10:15 amMar 2412 $147 699868
Sa
10:45 amMar 2412 $147 699870
Sa
3:45 pm Mar 2412 $147 699872
5 pm Mar 2412 $147 699875
Sa
Sa
5:45 pm Mar 2412 $147 699878
10 am Mar 2512 $147 699879
Su
Su
10:15 amMar 2512 $147 699882
Su
10:30 amMar 2512 $147 699887
Su
10:45 amMar 2512 $147 699890
Su
Noon
Mar 2512 $147 699893
Tu
6:45 pm Mar 279 $110.25699857
7:30 pm Mar 279 $110.25699858
Tu
Tu
6:45 pm May 226 $73.50 699904
Tu
7:30 pm May 226 $73.50 699905
Th
6:45 pm May 245 $61.25 699910
Th
7:30 pm May 245 $61.25 699912
M
6:45 pm May 285 $61.25 699898
M
7:30 pm May 285 $61.25 699902
Tu-F, M 8:30 am Jul 3 9 $110.25704321
Swimmers develop front crawl (15m), learn
back crawl (15m) and whip kick on back, learn
stride dive and treading water, perform head
first sculling on back, and swim 50 metres
continuously.
M
6:30 pm Mar 198 $60
700014
M
7:30 pm Mar 198 $60
700022
6 pm Mar 2313 $97.25 700025
F
F
6:30 pm Mar 2313 $97.25 700026
7:30 pm Mar 2313 $97.25 700027
F
Tu, Th 6:15 pm Jul 3 8 $60
704423
Tu, Th 6:45 pm Jul 3 8 $60
704425
Tu, Th 7:30 pm Jul 3 8 $60
704426
Su
3 pm Jul 8 5 $37.50 704443
Su
4:30 pm Jul 8 5 $37.50 704445
5 pm Jul 8 5 $37.50 704449
Su
Tu, Th 6:15 pm Jul 31 6 $45
704432
Tu, Th 6:45 pm Jul 31 6 $45
704436
Tu, Th 7:30 pm Jul 31 6 $45
704439
Day
Time
Date Lessons Cost
Code
Tu
6:30 pm Mar 209 $120 700029
7:15 pm Mar 209 $120 700030
Tu
Th
6:30 pm Mar 229 $120 700031
7:30 pm Mar 229 $120 700033
Th
Sa
8:30 am Mar 2412 $160 700035
Sa
9:30 am Mar 2412 $160 700036
10 am Mar 2412 $160 700037
Sa
Sa
3:30 pm Mar 2412 $160 700041
5 pm Mar 2412 $160 700043
Sa
Sa
5:30 pm Mar 2412 $160 700046
Su
11:15 amMar 2512 $160 700054
Su
11:30 amMar 2512 $160 700059
Tu
6:30 pm May 226 $80
700066
Tu
7:15 pm May 226 $80
700067
Th
6:30 pm May 245 $80
700069
Th
7:30 pm May 245 $80
700072
M
6:30 pm May 285 $66.75 700061
M
7:30 pm May 285 $66.75 700062
Tu-F, M 9:45 am Jul 3 9 $120 704457
Tu-F, M10:45 amJul 3 9 $120 704459
Tu-F, M11:15 amJul 3 9 $120 704462
W
6:15 pm Jul 4 7 $93.50 704500
W
6:45 pm Jul 4 7 $93.50 704501
W
7:30 pm Jul 4 7 $93.50 704502
8:45 am Jul 7 6 $80
704503
Sa
Sa
9:45 am Jul 7 6 $80
704504
Sa
10:15 amJul 7 6 $80
704506
11:15 amJul 7 6 $80
704510
Sa
M-F 9:45 am Jul 16 10 $133.50704467
M-F 10:45 amJul 16 10 $133.50704473
M-F 11:15 amJul 16 10 $133.50704478
M-F 9:45 am Jul 30 9 $120 704482
M-F 10:45 amJul 30 9 $120 704486
M-F 11:15 amJul 30 9 $120 704487
M-F 9:45 am Aug 135 $66.75 704489
M-F 10:45 amAug 135 $66.75 704492
M-F 11:15 amAug 135 $66.75 704494
al
Annu nce
tena
Main t 18 to
us
.
– Aug r 14, 2012
e
la
b
e
m
o
tie
Entre – du 18 a e
e
r
n
i
b
pisc
eptem
s
4
1
au
2012.
63
Swimming
Day
Time
Date Lessons Cost
Code
back crawl (25m), learn elementary back stroke
(15m), learn dolphin kick, tread water in deep
water, perform front dive and swim 75 metres
continuously.
7 pm Mar 198 $60
700087
M
M
7:30 pm Mar 198 $60
700094
F
6:30 pm Mar 2313 $97.25 700096
7 pm Mar 2313 $97.25 700099
F
F
7:30 pm Mar 2313 $97.25 700107
704527
Tu, Th 5:45 pm Jul 3 8 $60
Tu, Th 6:30 pm Jul 3 8 $60
704529
704534
Tu, Th 7:15 pm Jul 3 8 $60
Su
3 pm Jul 8 5 $37.50 704548
3:45 pm Jul 8 5 $37.50 704552
Su
Su
4:45 pm Jul 8 5 $37.50 704556
Tu, Th 5:45 pm Jul 31 6 $45
704537
704540
Tu, Th 6:30 pm Jul 31 6 $45
Tu, Th 7:15 pm Jul 31 6 $45
704542
Tu
6:30 pm Mar 209 $120
Tu
7:15 pm Mar 209 $120
Sa
9 am Mar 2412 $160
Sa
9:15 am Mar 2412 $160
10:15 amMar 2412 $160
Sa
Sa
4:15 pm Mar 2412 $160
Sa
5:15 pm Mar 2412 $160
Su
10:15 amMar 2512 $160
Su
11:15 amMar 2512 $160
Su
11:15 amMar 2512 $160
Th
6:30 pm Mar 299 $120
Th
7:30 pm Mar 299 $120
6:30 pm May 226 $80
Tu
7:15 pm May 226 $80
Tu
Th
6:30 pm May 245 $66.75
Th
7:30 pm May 245 $66.75
M
7 pm May 285 $66.75
M
7:30 pm May 285 $66.75
Tu-F, M 9 am Jul 3 9 $120
Tu-F, M 9:30 am Jul 3 9 $120
Tu-F, M11:15 amJul 3 9 $120
W
5:45 pm Jul 4 7 $93.50
W
6:30 pm Jul 4 7 $93.50
W
7:15 pm Jul 4 7 $93.50
Sa
9:15 am Jul 7 6 $80
64
700114
700117
700122
700125
700126
700129
700130
700133
700134
700136
700118
700119
700142
700143
700144
700146
700138
700140
704619
704620
704621
704662
704663
704666
704669
Day
Time
Date Lessons Cost
Sa
Sa
M-F
M-F
M-F
M-F
M-F
M-F
M-F
M-F
M-F
9:30 am Jul 7 6 $80
704672
10:15 amJul 7 6 $80
704673
9 am Jul 16 10 $133.50704622
9:30 am Jul 16 10 $133.50704624
11:15 amJul 16 10 $133.50704626
9 am Jul 30 9 $120 704629
9:30 am Jul 30 9 $120 704631
11:15 amJul 30 9 $120 704633
9 am Aug 135 $66.75 704634
9:30 am Aug 135 $66.75 704637
11:15 amAug 135 $66.75 704639
Code
back crawl (50m) and elementary back stroke
(25m), learn front scull, perform whip kick on
front and dolphin kick. Learn stride entry and
M
7 pm Mar 198 $60
700153
M
7:30 pm Mar 198 $60
700155
7 pm Mar 2313 $97.25 700158
F
F
7:30 pm Mar 2313 $97.25 700160
Tu, Th 6:30 pm Jul 3 8 $60
704678
Tu, Th 7:30 pm Jul 3 8 $60
704680
Su
3:30 pm Jul 8 5 $37.50 704686
5:15 pm Jul 8 5 $37.50 704688
Su
Tu, Th 6:30 pm Jul 31 6 $45
704681
Tu, Th 7:30 pm Jul 31 6 $45
704683
Day
Time
Date Lessons Cost
Code
Tu
6:45 pm Mar 209 $120 700165
7:15 pm Mar 209 $120 700167
Tu
Th
6:30 pm Mar 229 $120 700169
8:30 am Mar 2412 $160 700172
Sa
Sa
9:15 am Mar 2412 $160 700175
Sa
9:30 am Mar 2412 $160 700179
10:15 amMar 2412 $160 700181
Sa
Sa
4 pm Mar 2412 $160 700182
5:45 pm Mar 2412 $160 700185
Sa
Su
10 am Mar 2512 $160 700188
Su
10:45 amMar 2512 $160 700191
Su
11:15 amMar 2512 $160 700192
Su
Noon
Mar 2512 $160 700194
Su
12:15 pmMar 2512 $160 700200
Tu
6:45 pm May 226 $80
700206
Tu
7:15 pm May 226 $80
700208
Th
6:30 pm May 245 $66.75 700212
M
7 pm May 285 $66.75 700202
M
7:30 pm May 285 $66.75 700203
Tu-F, M10:15 amJul 3 9 $120 704762
W
6:30 pm Jul 4 7 $93.50 704769
W
7:30 pm Jul 4 7 $93.50 704770
Sa
8:45 am Jul 7 6 $80
704773
Sa
9:30 am Jul 7 6 $80
704774
10:15 amJul 7 6 $80
704775
Sa
Sa
10:15 amJul 7 6 $80
704776
M-F 10:15 amJul 16 10 $133.50704765
M-F 10:15 amJul 30 9 $120 704766
M-F 10:15 amAug 135 $66.75 704767
Swimming
Day
Time
Date Lessons Cost
Code
back crawl (75m), elementary back stroke
(15m), learn breast stroke (15m), learn
eggbeater/tread water, perform feet-first
surface dive and standing shallow dive and
M
7 pm Mar 198 $65.75 700221
F
7:15 pm Mar 2313 $106.75700227
Tu, Th 7:15 pm Jul 3 8 $65.75 704782
5 pm Jul 8 5 $49.25 704786
Su
Tu, Th 7:15 pm Jul 31 6 $49.25 704783
Day
Time
Date Lessons Cost
Code
(50m) and breast stroke (25m), learn side
stroke kick, perform head first surface dive and
7 pm Mar 198 $66.75 700335
M
F
7:15 pm Mar 2313 $106.75700339
Tu, Th 7:15 pm Jul 3 8 $65.75 704814
5 pm Jul 8 5 $41
704820
Su
Tu, Th 7:15 pm Jul 31 6 $49.25 704818
Th
7:15 pm Mar 229 $130.75700235
Sa
10 am Mar 2412 $174.50700241
5:30 pm Mar 2412 $174.50700247
Sa
Su
10 am Mar 2512 $174.50700249
7:15 pm Mar 279 $130.75700233
Tu
Tu
7:15 pm May 226 $87.25 700257
Th
7:15 pm May 245 $72.75 700262
7 pm May 285 $72.75 700255
M
Tu-F, M11 am Jul 3 9 $130.75704797
7:15 pm Jul 4 7 $101.75704807
W
Sa
10 am Jul 7 6 $87.25 704808
Sa
11 am Jul 7 6 $87.25 704810
M-F 11 am Jul 16 10 $145.50704800
M-F 11 am Jul 30 9 $130.75704802
M-F 11 am Aug 135 $72.75 704805
Tu
7:15 pm Mar 209 $130.75700342
Th
7:15 pm Mar 229 $130.75700344
Sa
9:45 am Mar 2412 $174.50700346
Sa
5:30 pm Mar 2412 $174.50700349
Su, Sa 11:45 amMar 2512 $174.50700358
Tu
7:15 pm May 226 $87.25 700366
Th
7:15 pm May 245 $72.75 700368
M
7 pm May 285 $72.75 700364
Tu-F, M10 am Jul 3 9 $130.75704823
W
7:15 pm Jul 4 7 $101.75704831
Sa
10 am Jul 7 6 $87.25 704832
M-F 10 am Jul 16 10 $130.75704824
M-F 10 am Jul 30 9 $130.75704825
M-F 10 am Aug 135 $72.75 704826
Day
Time
Date Lessons Cost
Code
(50m) and breast stroke (50m), learn side
stroke (25m), perform dolphin kick (vertical),
learn feet and head first surface dives with
underwater swim and swim 500 metres
continuously.
M
7 pm Mar 198 $66.75 700374
7:15 pm Mar 2313 $106.75700383
F
Tu, Th 7:15 pm Jul 3 8 $65.75 704840
Su
5 pm Jul 8 5 $41
704844
Tu, Th 7:15 pm Jul 31 6 $49.25 704842
Tu
7:15 pm Mar 209 $130.75700386
Th
7:15 pm Mar 229 $130.75700390
Sa
9:45 am Mar 2412 $174.50700393
Sa
5:30 pm Mar 2412 $174.50700396
Su
11:45 amMar 2512 $174.50700399
Tu
7:15 pm May 226 $87.25 700409
Th
7:15 pm May 245 $72.75 700403
M
7 pm May 285 $72.75 700401
Tu-F, M11 am Jul 3 9 $130.75704848
W
7:15 pm Jul 4 7 $101.75704864
Sa
10 am Jul 7 6 $87.25 704865
M-F 11 am Jul 16 10 $145.50704856
M-F 11 am Jul 30 9 $130.75704857
M-F 11 am Aug 135 $72.75 704859
65
Swimming - Specialty
Day
Time
Date Lessons Cost
Code
Children
Private Swimming Lessons –
Children (6-12 yrs)
Private lessons provide each learner with the
opportunity to have a program designed
specifically to meet their needs with more
individual attention. A great option for
children having difficulty with a specific skill
or stroke, have had to repeat a level or who
have difficulty focusing in a group lesson.
Lessons come in either sets of four or five
and are 30 minutes in length. Please note:
missed lessons cannot be rescheduled and
there is no refund for Private Lessons.
Semi-private lessons available for children at
the same swimming level. Contact 613-5802424 ext. 46664 for more information.
Pool Availability: Deep water is not always
available for Private Swimming Lessons.
Private lessons scheduled Monday to Friday
between 4:30 and 6:30 pm are scheduled in
the 25m pool only.
M
6 pm
Mar 19 4 $95
702652
M
6:15 pm Mar 19 4 $95
702662
M
6:30 pm Mar 19 4 $95
702667
M
7:15 pm Mar 19 4 $95
702670
M
7:30 pm Mar 19 4 $95
702673
M
7:30 pm Mar 19 4 $95
702675
M
7:45 pm Mar 19 4 $95
702679
Tu
5 pm
Mar 20 5 $118.50 702684
Tu
5:15 pm Mar 20 5 $118.50 702690
Tu
5:30 pm Mar 20 5 $118.50 702693
Tu
5:45 pm Mar 20 5 $118.50 702694
Tu
6 pm
Mar 20 5 $118.50 702697
Tu
6:15 pm Mar 20 5 $118.50 702706
Tu
6:30 pm Mar 20 5 $118.50 702708
Tu
6:45 pm Mar 20 5 $118.50 702711
Tu
7 pm
Mar 20 5 $118.50 702716
Tu
7:15 pm Mar 20 5 $118.50 702720
Tu
7:45 pm Mar 20 5 $118.50 702721
Th
5 pm
Mar 22 5 $118.50 702724
Th
5:15 pm Mar 22 5 $118.50 702726
Th
5:30 pm Mar 22 5 $118.50 702733
Th
6 pm
Mar 22 5 $118.50 702746
Th
6 pm
Mar 22 5 $118.50 702747
Th
6:30 pm Mar 22 5 $118.50 702753
Th
6:30 pm Mar 22 5 $118.50 702764
Th
7 pm
Mar 22 5 $118.50 702765
Th
7 pm
Mar 22 5 $118.50 702766
Th
7:15 pm Mar 22 5 $118.50 702768
Th
7:30 pm Mar 22 5 $118.50 702771
66
Day
Time
Date Lessons Cost
Th
F
F
F
F
F
Sa
Sa
Sa
Sa
Sa
Sa
Sa
Sa
Sa
Sa
Sa
Sa
Sa
Sa
Sa
Sa
Sa
Sa
Su
Su
Su
Su
Su
Su
Su
Su
Su
Su
Su
M
M
M
M
M
M
M
Tu
Tu
Tu
Tu
Tu
Tu
Tu
Tu
Tu
Tu
Tu
Th
7:45 pm Mar 22
6:15 pm Mar 23
6:30 pm Mar 23
7:15 pm Mar 23
7:30 pm Mar 23
7:45 pm Mar 23
8:45 am Mar 24
9 am
Mar 24
9:15 am Mar 24
9:30 am Mar 24
10:45 am Mar 24
11:30 am Mar 24
11:30 am Mar 24
Noon
Mar 24
Noon
Mar 24
12:15 pm Mar 24
12:30 pm Mar 24
12:30 pm Mar 24
4:15 pm Mar 24
4:30 pm Mar 24
5 pm
Mar 24
5:30 pm Mar 24
5:45 pm Mar 24
6 pm
Mar 24
8:30 am Mar 25
8:30 am Mar 25
8:30 am Mar 25
9 am
Mar 25
9:30 am Mar 25
9:45 am Mar 25
10 am Mar 25
10:30 am Mar 25
11:30 am Mar 25
Noon
Mar 25
12:30 pm Mar 25
6 pm
Apr 23
6:15 pm Apr 23
6:30 pm Apr 23
7:15 pm Apr 23
7:30 pm Apr 23
7:30 pm Apr 23
7:45 pm Apr 23
5 pm
Apr 24
5:15 pm Apr 24
5:30 pm Apr 24
5:45 pm Apr 24
6 pm
Apr 24
6:15 pm Apr 24
6:30 pm Apr 24
6:45 pm Apr 24
7 pm
Apr 24
7:15 pm Apr 24
7:45 pm Apr 24
5 pm
Apr 26
5
4
4
4
4
4
4
4
4
4
4
4
4
4
4
4
4
4
4
4
4
4
4
4
4
4
4
4
4
4
4
4
4
4
4
4
4
4
4
4
4
4
4
4
4
4
4
4
4
4
4
4
4
4
$118.50
$95
$95
$95
$95
$95
$95
$95
$95
$95
$95
$95
$95
$95
$95
$95
$95
$95
$95
$95
$95
$95
$95
$95
$95
$95
$95
$95
$95
$95
$95
$95
$95
$95
$95
$95
$95
$95
$95
$95
$95
$95
$95
$95
$95
$95
$95
$95
$95
$95
$95
$95
$95
$95
Code
702773
702778
702782
702790
702794
702796
702800
702803
703467
703468
703470
703471
703473
703474
703475
703476
703486
703488
703490
703492
703495
703497
703494
703498
703499
703500
703501
703502
703503
703505
703506
703508
703510
703515
703516
703518
703520
703522
703524
703525
703526
703527
703529
703535
703537
703540
703542
703543
703545
703547
703549
703552
703555
703559
Day
Time
Th
Th
Th
Th
Th
Th
Th
Th
Th
Th
Th
F
F
F
F
F
Sa
Sa
Sa
Sa
Sa
Sa
Sa
Sa
Sa
Sa
Sa
Sa
Sa
Sa
Sa
Sa
Sa
Sa
Su
Su
Su
Su
Su
Su
Su
Su
Su
Su
Su
Tu
Tu
Tu
Tu
Tu
Tu
Tu
Tu
Tu
5:15 pm Apr 26 4
5:30 pm Apr 26 4
6 pm
Apr 26 4
6 pm
Apr 26 4
6:30 pm Apr 26 4
6:30 pm Apr 26 4
7 pm
Apr 26 4
7 pm
Apr 26 4
7:15 pm Apr 26 4
7:30 pm Apr 26 4
7:45 pm Apr 26 4
6:15 pm Apr 27 4
6:30 pm Apr 27 4
7:15 pm Apr 27 4
7:30 pm Apr 27 4
7:45 pm Apr 27 4
8:45 am Apr 28 4
9 am
Apr 28 4
9:15 am Apr 28 4
9:30 am Apr 28 4
10:45 am Apr 28 4
11:30 am Apr 28 4
11:30 am Apr 28 4
Noon
Apr 28 4
Noon
Apr 28 4
12:15 pm Apr 28 4
12:30 pm Apr 28 4
12:30 pm Apr 28 4
4:15 pm Apr 28 4
4:30 pm Apr 28 4
5 pm
Apr 28 4
5:30 pm Apr 28 4
5:45 pm Apr 28 4
6 pm
Apr 28 4
8:30 am Apr 29 4
8:30 am Apr 29 4
8:30 am Apr 29 4
9 am
Apr 29 4
9:30 am Apr 29 4
9:45 am Apr 29 4
10 am Apr 29 4
10:30 am Apr 29 4
11:30 am Apr 29 4
Noon
Apr 29 4
12:30 pm Apr 29 4
5 pm
May 22 6
5:15 pm May 22 6
5:30 pm May 22 6
5:45 pm May 22 6
6 pm
May 22 6
6:15 pm May 22 6
6:30 pm May 22 6
6:45 pm May 22 6
7 pm
May 22 6
Date Lessons Cost
$95
$95
$95
$95
$95
$95
$95
$95
$95
$95
$95
$95
$95
$95
$95
$95
$95
$95
$95
$95
$95
$95
$95
$95
$95
$95
$95
$95
$95
$95
$95
$95
$95
$95
$95
$95
$95
$95
$95
$95
$95
$95
$95
$95
$95
$142.25
$142.25
$142.25
$142.25
$142.25
$142.25
$142.25
$142.25
$142.25
Code
703560
703562
703565
703566
703573
703574
703575
703576
703577
703578
703580
703583
703589
703594
703597
703599
703605
703606
703609
703612
703614
703617
703618
703620
703624
703625
703628
703629
703632
703652
703656
703657
703655
703658
703660
703661
703662
703664
703665
703666
703667
703668
703669
703671
703672
703760
703762
703763
703766
703767
703768
703770
703773
703776
Day
Tu
Tu
Th
Th
Th
Th
Th
Th
Th
Th
Th
Th
Th
Th
F
F
F
F
F
M
M
M
M
M
M
M
Sa
Sa
Sa
Sa
Sa
Sa
Sa
Sa
Sa
Sa
Sa
Sa
Sa
Sa
Sa
Sa
Sa
Sa
Su
Su
Su
Su
Su
Su
Su
Su
Su
Su
Time
Date Lessons Cost
7:15 pm May 226
7:45 pm May 226
5 pm May 245
5:15 pm May 245
5:30 pm May 245
6 pm May 245
6 pm May 245
6:30 pm May 245
6:30 pm May 245
7 pm May 245
7 pm May 245
7:15 pm May 245
7:30 pm May 245
7:45 pm May 245
6:15 pm May 255
6:30 pm May 255
7:15 pm May 255
7:30 pm May 255
7:45 pm May 255
6 pm May 285
6:15 pm May 285
6:30 pm May 285
7:15 pm May 285
7:30 pm May 285
7:30 pm May 285
7:45 pm May 285
8:45 am Jun 2 4
9 am Jun 2 4
9:15 am Jun 2 4
9:30 am Jun 2 4
10:45 amJun 2 4
11:30 amJun 2 4
11:30 amJun 2 4
Noon
Jun 2 4
Noon
Jun 2 4
12:15 pmJun 2 4
12:30 pmJun 2 4
12:30 pmJun 2 4
4:15 pm Jun 2 4
4:30 pm Jun 2 4
5 pm Jun 2 4
5:30 pm Jun 2 4
5:45 pm Jun 2 4
6 pm Jun 2 4
8:30 am Jun 3 4
8:30 am Jun 3 4
8:30 am Jun 3 4
9 am Jun 3 4
9:30 am Jun 3 4
9:45 am Jun 3 4
10 am Jun 3 4
10:30 amJun 3 4
11:30 amJun 3 4
Noon
Jun 3 4
Code
$142.25703777
$142.25703780
$118.25703787
$118.25703790
$118.25703791
$118.25703792
$118.25703795
$118.25703797
$118.25703800
$118.25703803
$118.25703805
$118.25703808
$118.25703810
$118.25703811
$118.50703675
$118.50703687
$118.50703688
$118.50703691
$118.50703692
$118.50703750
$118.50703751
$118.50703752
$118.50703754
$118.50703755
$118.50703756
$118.50703758
$95
703694
$95
703695
$95
703697
$95
703698
$95
703700
$95
703701
$95
703702
$95
703705
$95
703706
$95
703708
$95
703710
$95
703711
$95
703712
$95
703715
$95
703718
$95
703719
$95
703716
$95
703720
$95
703721
$95
703723
$95
703724
$95
703725
$95
703726
$95
703727
$95
703728
$95
703729
$95
703730
$95
703733
Day
Su
Tu-F
Tu-F
Tu-F
Tu-F
Tu-F
Tu-F
Tu, Th
Tu, Th
Tu, Th
Tu, Th
Tu, Th
Tu, Th
Tu, Th
W
W
W
W
W
W
W
Sa
Sa
Sa
Sa
Sa
Sa
Sa
Sa
Su
Su
Su
Su
Su
Su
M-F
M-F
M-F
M-F
M-F
M-F
M-F
M-F
M-F
M-F
M-F
M-F
Tu, Th
Tu, Th
Tu, Th
Tu, Th
Tu, Th
Tu, Th
Tu, Th
Time
Date Lessons Cost
12:30 pmJun 3
8:15 am Jul 3
8:45 am Jul 3
8:45 am Jul 3
10 am Jul 3
10:45 amJul 3
11:30 amJul 3
5 pm Jul 3
5 pm Jul 3
5:30 pm Jul 3
6 pm Jul 3
6 pm Jul 3
7:30 pm Jul 3
7:45 pm Jul 3
5 pm Jul 4
5 pm Jul 4
5:30 pm Jul 4
6 pm Jul 4
6 pm Jul 4
7:30 pm Jul 4
7:45 pm Jul 4
8:45 am Jul 7
9 am Jul 7
9:15 am Jul 7
9:30 am Jul 7
10 am Jul 7
10:15 amJul 7
11 am Jul 7
11:30 amJul 7
3:45 pm Jul 8
4 pm Jul 8
4:15 pm Jul 8
4:30 pm Jul 8
5 pm Jul 8
5:30 pm Jul 8
8:15 am Jul 9
8:45 am Jul 9
8:45 am Jul 9
10 am Jul 9
10:45 amJul 9
11:30 amJul 9
8:15 am Jul 16
8:45 am Jul 16
8:45 am Jul 16
10 am Jul 16
10:45 amJul 16
11:30 amJul 16
5 pm Jul 17
5 pm Jul 17
5:30 pm Jul 17
6 pm Jul 17
6 pm Jul 17
7:30 pm Jul 17
7:45 pm Jul 17
4
4
4
4
4
4
4
4
4
4
4
4
4
4
4
4
4
4
4
4
4
6
6
6
6
6
6
6
6
5
5
5
5
5
5
5
5
5
5
5
5
5
5
5
5
5
5
4
4
4
4
4
4
4
Code
$95
703734
$95
705010
$95
705011
$95
705012
$95
705013
$95
705014
$95
705015
$95
705065
$95
705066
$95
705068
$95
705069
$95
705078
$95
705070
$95
705072
$95
705100
$95
705101
$95
705102
$95
705104
$95
705105
$95
705106
$95
705107
$142.25705125
$142.25705127
$142.25705129
$142.25705130
$142.25705131
$142.25705133
$142.25705135
$142.25705136
$118.50705151
$118.50705152
$118.50705154
$118.50705155
$118.50705156
$118.50705170
$118.50705016
$118.50705017
$118.50705018
$118.50705019
$118.50705020
$118.50705021
$118.50705022
$118.50705023
$118.50705024
$118.50705025
$118.50705026
$118.50705027
$95
705074
$95
705075
$95
705080
$95
705082
$95
705084
$95
705085
$95
705086
Day
Time
M-F
M-F
M-F
M-F
M-F
M-F
M-F
M-F
M-F
M-F
M-F
M-F
Tu, Th
Tu, Th
Tu, Th
Tu, Th
Tu, Th
Tu, Th
Tu, Th
W
W
W
W
W
W
W
Tu-F
Tu-F
Tu-F
Tu-F
Tu-F
Tu-F
M-F
M-F
M-F
M-F
M-F
M-F
8:15 am Jul 23 5
8:45 am Jul 23 5
8:45 am Jul 23 5
10 am Jul 23 5
10:45 amJul 23 5
11:30 amJul 23 5
8:15 am Jul 30 5
8:45 am Jul 30 5
8:45 am Jul 30 5
10 am Jul 30 5
10:45 amJul 30 5
11:30 amJul 30 5
5 pm Jul 31 6
5 pm Jul 31 6
5:30 pm Jul 31 6
6 pm Jul 31 6
6 pm Jul 31 6
7:30 pm Jul 31 6
7:45 pm Jul 31 6
5 pm Aug 1 3
5 pm Aug 1 3
5:30 pm Aug 1 3
6 pm Aug 1 3
6 pm Aug 1 3
7:30 pm Aug 1 3
7:45 pm Aug 1 3
8:15 am Aug 7 4
8:45 am Aug 7 4
8:45 am Aug 7 4
10 am Aug 7 4
10:45 amAug 7 4
11:30 amAug 7 4
8:15 am Aug 135
8:45 am Aug 135
8:45 am Aug 135
10 am Aug 135
10:45 amAug 135
11:30 amAug 135
Date Lessons Cost
Code
$118.50705028
$118.50705029
$118.50705030
$118.50705031
$118.50705032
$118.50705033
$118.50705034
$118.50705035
$118.50705036
$118.50705037
$118.50705038
$118.50705039
$142.25705088
$142.25705089
$142.25705091
$142.25705092
$142.25705093
$142.25705095
$142.25705096
$71.25 705109
$71.25 705110
$71.25 705112
$71.25 705114
$71.25 705115
$71.25 705117
$71.25 705118
$95
705040
$95
705041
$95
705042
$95
705043
$95
705044
$95
705045
$118.50705046
$118.50705047
$118.50705048
$118.50705049
$118.50705050
$118.50705051
l
Annua ce
a
en n
Maint 18 to
st
– Augu 14, 2012.
e
b r
la
Septem annuel de
n
t
e
i
Entret – du 18 aoû
e
piscin septembre
au 14 12.
20
67
Day
Time
Date Lessons Cost
Code
Power Swim – Intermediate
Pre-competitive swimming focusing on
butterfly, starts for breaststroke and butterfly,
and backstroke flip turns.
6-14 yrs
Sat
8:45-9:45 am
Mar 24-Jun 23 $102
704515
6-14 yrs
Tue-Fri, Mon 11:15 am-12:15 pm
Jul 3-13
$76.50
705177
6-14 yrs
Mon-Fri 11:15 am-12:15 pm
Jul 30-Aug 10 $76.50
705178
Power Swim – Advanced
Pre-competitive swimming focusing on
perfecting competitive strokes over greater
distances, and introduces use of a pace clock,
relay takeovers, and the individual medley.
6-14 yrs
Sat
9:45-10:45 am
Mar 24-Jun 23
$102
704523
Adult
Swim Basics 1
Swimmers learn front and back float, front
and back glide with kick, front swim for 10
metres, shallow water entries and exits, and
deep-water activities (assisted).
M
10 am
Mar 19 8 $96.50 704262
W
7:30 pm Mar 21 9 $108.50 704291
Day
Time
Date Lessons Cost
Swim Basics 1 – Low Ratio
Tu
Sa
Tu
M
W
7:30 pm
4:30 pm
7:30 pm
10 am
7:30 pm
Mar 20 9
Mar 24 12
May 22 6
May 28 5
Jul 4 7
$178
$237.50
$118.75
$107.50
$138.50
Code
704323
704328
704345
704339
705171
Swim Basics 2
Swimmers learn back swim with shoulder
roll, front and back crawl (15m), sitting dive,
kneeling dive, stride dive and front dive,
treading water, and swim a minimum
distance of 25 metres.
M
10 am Mar 19 8 $96.50 704370
W
7:30 pm Mar 21 9 $108.50 704375
Swim Basics 2 – Low Ratio
Tu
Sa
Tu
M
W
7:30 pm
5:30 pm
7:30 pm
10 am
7:30 pm
Mar 20 9
Mar 24 12
May 22 6
May 28 5
Jul 4 7
$178
$237.50
$118.75
$107.50
$138.50
704384
704387
704395
704391
705172
Day
Time
Date Lessons Cost
Swim Strokes
Swimmers choose the stroke(s) they wish to
focus on. Participation-based program with
individual goals.
M
10 am Mar 19 8 $96.50 704409
W
7:30 pm Mar 21 9 $108.50 704414
Swim Strokes – Low Ratio
Tu
Tu
M
W
7:30 pm
7:30 pm
10 am
7:30 pm
Mar 20 9
May 22 6
May 28 5
Jul 4 7
Power Swim Club
(Formerly Swim Fit)
$178
$118.75
$107.50
$138.50
704424
704433
704427
705173
The objective of this club is to help
participants achieve their personal fitness
goals through the provision of a balanced
and challenging swim training program. This
is the equivalent of a Masters swim program.
16+yrs
18 yrs+
Thu
7:15-8:15 pm
Mar 22-May 17 $193.50
704490
May 24-Jun 21 $107.50
704498
18 yrs+
TTue, Thu
7:30-8:30 pm
Jul 3-26
$96.50
705175
Jul 31-Aug 16
$72.50
705176
al
Annu nce
tena
Main t 18 to
us
.
– Aug r 14, 2012
e
la
b
e
m
o
tie
Entre – du 18 a e
e
r
n
i
b
pisc
eptem
s
4
1
au
2012.
68
Code
Swimming - Certification
Certification and Swimming Leadership
Course Prerequisites
Original prerequisite certifications must be
presented at the start of each course.
Please consult the original course
descriptions to determine what is required.
To check your current Lifesaving awards
visit www.lifesavingsociety.com and click
on the Find a Member/Check Your
Qualifications link. Note: If your Standard
First Aid certification is from an agency
other than the Lifesaving Society, a
photocopy must be submitted. The only
agencies accepted as an equivalent to
Lifesaving Standard First Aid are: Canadian
Red Cross Society, St. Johns Ambulance or
Canadian Ski Patrol.
Course Attendance
Some certification courses are listed as
100 per cent attendance. If this is a listed
prerequisite it is important that participants
attend all classes and do not sign up for
the course if they are aware that they are
unable to attend the complete course. If
attendance is highly recommended and
candidates are unable to attend it is their
responsibility to learn the missed information
in preparation for the final exam.
Instructor Certifications
We have changed learn to swim providers
and as a result our Instructor certification
process has also changed. Lifesaving
Assistant Instructor has been replaced with
Red Cross Assistant Water Safety Instructor
and Lifesaving Swim Instructor has been
replaced with Red Cross Water Safety
Instructor. If you have taken either
Instructor
Lifesaving awards and are unsure of how to
continue to become a certified swimming
instructor please contact 613-580-2424
ext. 46664 or 41261 for details.
Age Requirements
Candidates must turn the required age by
the last scheduled day of the course. Proof
of age is required for all courses with an
age prerequisite. Please bring proof to the
first day of the course.
Manual and Materials
Some certification awards require the
participants to purchase a manual and/or
specialized equipment such as a pocket
mask or whistle. These can be purchased
at the customer service desk prior to the
first class.
Final Exams
Some certification levels require the
participants to complete a final swimming
exam in order to successfully obtain the
award. The final exam may be included
in the class time or may take place after
the course is over. Course participants
will be told the exam date on the first
day of class. This information is included
in the confirmation text on your receipt.
Candidates must pass all award items to
receive certification.
69
Bronze Star
This level is designed specifically for children
who want to take their Bronze Medallion and
are not the required 13 years of age. This
level prepares candidates for the timed
swims, rescues and rescue skills required at
the Bronze Medallion level. Further first aid
skills are taught.
Prerequisites: Able to swim 300 metres.
Recommended for ages 10-14 years.
10-14 yrs
Sun
5-6 pm
704539
Mar 25-Jun 3 $70.25
Sat
3:30-4:30 pm
Mar 24-Jun 23 $70.25
704561
Bronze Medallion and
Emergency First Aid with CPR-B
Teaches an understanding of lifesaving
principles embodied in the four components
of water rescue education – judgement,
knowledge, skills and fitness. Candidates
must be comfortable swimmers and will need
to complete a 500-metre swim in 15 minutes
or less by the end of the course.
Prerequisites: Minimum of 13 years of age
or hold a Bronze Star Award.
Material: Canadian Lifesaving Manual and
pocket mask.
12-14 yrs
Sun
3:30-6:30 pm
699569
Mar 25-Jun 3 $120.50
15 yrs+
Sun
3:30-6:30 pm
Mar 25-Jun 3 $136
699626
12-14 yrs
Mon-Fri
8-11:15 am
Jul 30-Aug 9
$120.50
701644
Mon-Fri
8-11:15 am
15 yrs+
$136
701678
Jul 30-Aug 9
12-14 yrs
Tue-Fri, Mon
8-11:15 am
Jul 3-12
$120.50
701637
Tue-Fri, Mon
15 yrs+
8-11:15 am
Jul 3-12
$136
701670
12-14 yrs
Tue, Thu
5:30-9:45 pm
Jul 3-19
$120.50
701660
15 yrs+
Tue, Thu
5:30-9:45 pm
Jul 3-19
$136
701680
12-14 yrs
Wed
6-9 pm
Mar 21-May 16 $120.50
699560
15 yrs+
Wed
6-9 pm
Mar 21-May 16 $136
699620
70
Bronze Cross and
Standard First Aid and CPR
Combined course that certifies participants in
both Bronze Cross and Standard First Aid. Includes the principles of emergency
procedures, teamwork, use of special
equipment and comprehensive first aid
and CPR training.
Prerequisites: 14 years of age, Bronze
Medallion and Emergency First Aid. Bring
your certificate card for verification.
Material: Canadian Lifesaving Manual
and pocket mask.
14 yrs
Wed
6-9:30 pm
Mar 21-May 16 $133
699632
15 yrs+
Wed
6-9:30 pm
Mar 21-May 16 $150.25
699670
14 yrs
Sun
3:30-7 pm
Mar 25-Jun 3 $133
699642
15 yrs+
Sun
3:30-7 pm
Mar 25-Jun 3 $150.25
699673
Mon-Fri
8-11:30 am
14 yrs
$133
701722
Jul 16-26
15 yrs+
Mon-Fri
8-11:30 am
Jul 16-26
$150.25
701701
14 yrs
Tue, Thu
5:30-9:30 pm
Jul 24-Aug 16 $133
701726
15 yrs+
Tue, Thu
5:30-9:30 pm
Jul 24-Aug 16 $150.25
701709
Lifesaving Standard First Aid
with CPR-C
This course will provide comprehensive
training that covers all aspects of first aid and
CPR including spinal injuries, heat and cold
injuries, bone and joint injuries, infant CPR
and the legal aspects of first aid. This is a
required certification for those taking NLS,
Fitness Instructors and is highly
recommended for any staff working with
children. 100% attendance is required.
Prerequisites: Recommended 12 years
of age.
Material: Lifesaving First Aid Manual
OR Canadian Lifesaving Manual and
pocket mask.
12-14 yrs
Sat-Sun 8:30 am-4:30 pm
Mar 31-Apr 1 $91
699792
$91
699798
Jun 16-17
Jul 28-29
$91
702025
15 yrs+
Sat-Sun 8:30 am-4:30 pm
Mar 31-Apr 1 $102.75
699817
Jun 16-17
$102.75
699821
Jul 28-29
$102.75
702007
12-14 yrs
Thu-Fri 8:30 am-4:30 pm
May 3- 4
$91
699794
15 yrs+
Thu-Fri 8:30 am-4:30 pm
May 3- 4
$102.75
699818
12-14 yrs
Mon-Fri
8-11:45 am
Aug 13-17
$91
702021
15 yrs+
Mon-Fri
8-11:45 am
Aug 13-17
$102.75
702001
Assistant Water Safety Instructor
Stroke & Skill
Recommended for any AWSI participants who
have not taken Swim Kids 10. This workshop
will assist AWSI candidates in developing
their skills & strokes towards RC Swim Kids
10 standards.
Prerequisites: 14 years of age
14 yrs
Sun
3-7 pm
Jul 22
$33
701966
15 yrs+
Sun
3-7 pm
Jul 22
$37.50
701973
14 yrs
Tue
5-9 pm
Mar 27
$33
699749
May 1
$33
699752
15 yrs+
Tue
5-9 pm
Mar 27
$37.50
699756
May 1
$37.50
699765
Red Cross Assistant
Water Safety Instructor
Prepares candidates to instruct the Red Cross
Swim programs. Focus will be on strategies to
introduce and develop swimming and water
safety skills and ensure candidates fully
comprehend the content, standards and
expectations of each level. 100% attendance
is required. 16 hours of apprentice teaching
is required outside of class time in order to
complete the course requirements. Schedule
will be determined on the first day of
the course.
Prerequisites: 15 years of age by the last
day of the course & ability to perform Red
Cross Swim Kids 10 strokes & skills. Candidates not able to do this will be
required to take an additional workshop to
assist in their stroke and skill efficiency.
Materials: Red Cross Assistant Water Safety
Instructor Manual & Pocket Mask.
Mon-Fri
9 am-3:15 pm
15 yrs+
Mar 12-16
$146
699724
Mon-Fri
8:30-11:30 am
15 yrs+
Jul 16-27
$146
701948
Red Cross Water Safety Instructor
Further prepares candidates to instruct the
Red Cross Swim programs. Focus will be on
strategies to introduce and develop
swimming and water safety skills and ensure
candidates fully comprehend the content,
standards and expectations of each level.
100% attendance is required. Manual
required at additional cost.
day of the course, RC Assistant Water Safety
Instructor, and proof of completion of
16 hours of apprentice teaching.
Materials: Red Cross Water Safety Instructor
Manual & Pocket Mask.
15 yrs+
Mon-Fri 8:30 am-1:30 pm
Aug 13-17
$138.75
701957
Red Cross Water Safety Instructor
& Lifesaving Instructor Combined
Combined option for Red Cross Water Safety
Instructor and LS Lifesaving Instructor
certifications. Progressively evaluated so
100% attendance is required.
day of the course, RC Assistant Water Safety
Instructor, proof of completion of 16 hours of
apprentice teaching, and Bronze Cross
or NLS.
Materials: Red Cross Water Safety Instructor
Manual, Swim Patrol, Bronze Medal and First
Aid Award Guides & Pocket Mask.
16 yrs+
Mon
5-10 pm
Mar 19-May 28 $255.25
699734
Red Cross Water Safety
Instructor Recertification
Required clinic to maintain RC WSI
certification. Opportunity to share ideas,
review skills and address areas of challenge.
Prerequisites: Please bring proof of
certification.
16+ yrs
Wed
5-9 pm
Jun 20
$68.50
699743
National Lifeguard Service (NLS)
This prestigious award develops leadership
and safety supervision skills that are essential
for lifeguarding. Training includes guarding
with a team.
Prerequisites: 16 years of age, current
Bronze Cross and current Standard First Aid
and CPR-C. 100% attendance is required.
Material: Alert Manual, pocket mask
and whistle.
16 yrs+
Mon-Fri
8:30 am-5 pm
$150.25
699692
Mar 12-16
Mon-Fri
8 am-1 pm
Jul 30-Aug 9
$150.25
701922
Wed
5-9:30 pm
699683
Mar 21-May 16 $150.25
Tue-Fri, Mon 8 am-1 pm
Jul 3-12
$150.25
701915
National Lifeguard
Service Recertification
Required clinic for individuals needing to
keep their certification current within two
years. Skills will be re-evaluated and current
information presented. Please bring current
certification card.
16 yrs+
Sun
5-9 pm
Jun 3
$68.50
699701
Sun
3-7 pm
$68.50
701934
Aug 12
Wed
5-9 pm
$68.50
699704
May 30
71
Lifesaving Standard First Aid
with CPR-C Recertification
Lifesaving Advanced Instructor
Required clinic for individuals needing to
keep their certification current within two
years. First aid and CPR skills will be
re-evaluated and current information
presented. Please bring current
certification card.
IMPORTANT * The City of Ottawa provides
courses that are recognized by WSIB and as
such must follow WSIB training guidelines. To
that effect the City of Ottawa enforces the
following WSIB policy with regards to
Standard First Aid recertification: “In order to
renew a Standard First Aid Certificate, the
learner may on a one time basis only have
the certificate renewed by completing a
one-day Standard First Aid Renewal Course
from the original Provider. The learner may
attend this course as long as the Standard
First Aid Certificate has not expired.”
Sat 8:30 am-4:30 pm
12-14 yrs
Apr 21
$67.50
699827
Jun 9
$67.50
699833
Jul 21
$67.50
702049
Aug 11
$67.50
702053
Sat 8:30 am-4:30 pm
15 yrs+
Apr 21
$76.25
699835
$76.25
699837
Jun 9
Jul 21
$76.25
702032
Aug 11
$76.25
702034
Sun 8:30 am-4:30 pm
12-14 yrs
May 6
$67.50
699829
Sun 8:30 am-4:30 pm
15 yrs+
May 6
$76.25
699836
12-14 yrs
Thu 8:30 am-4:30 pm
$67.50
699834
Jun 21
15 yrs+
Thu 8:30 am-4:30 pm
Jun 21
$76.25
699838
72
Lifesaving First Aid Instructor
For experienced, current Lifesaving Instructors
wishing to increase their knowledge of
advanced lifesaving programs in order to
better prepare them for teaching the
advanced levels of Canadian Lifesaving
program. This course is a prerequisite for
NLS Instructors LS Instructor Trainer and
First Aid Instructors.
Prerequisites: Current Lifesaving Instructor.
Material: Bronze Medal Awards and First Aid
Award Guides.
16 yrs+
Wed
5-10 pm
$61.25
699779
Jun 6
Jul 18
$61.25
701982
Prepares candidates to teach the Lifesaving
First Aid program up to and including
Standard First Aid and CPR-C. Includes
instruction in planning and organizing
first aid and CPR courses, teaching and
evaluating candidates.
Prerequisites: Current Lifesaving Standard
First Aid and CPR-C; Current Lifesaving
Instructor; Advanced Instructor.
Material: First Aid Award Guide &
First Aid Instructor Resource CD.
16 yrs+
Wed
5-10 pm
Jun 13
$31.50
699786
Jul 25
$31.50
701987
Lifesaving Examiners
Standards Clinic
Lifesaving AED
For experienced, current Lifesaving Instructors
wishing to examine Lifesaving Leadership
levels. The clinic focuses on the evaluation of
the Bronze Medal Awards and Emergency
First Aid.
Prerequisites: Current Lifesaving Instructor
Material: Bronze Medal Awards & First Aid
Award Guides.
Wed
5-10 pm
16 yrs+
Jun 13
$31.50
699786
Jul 25
$31.50
701987
Build on the skills and knowledge learned in
First Aid and CPR courses. AED provides
knowledge of how the heart works, when
defibrillation is required, AED maintenance
and reporting protocols.
Prerequisite: Lifesaving Society CPR-A or
higher certification
16 yrs+
Tue
5-9 pm
$34.75
699709
Mar 13
16 yrs+
Wed
5-9 pm
Jul 4
$34.75
702058
Lifesaving Airway Management
Provides lifeguards with specific knowledge
and training in use of oxygen and
advanced equipment.
Prerequisite: Standard First Aid from one of:
Lifesaving Society, St. John Ambulance,
Canadian Red Cross, or Canadian Ski Patrol.
16 yrs+
Wed
5-9 pm
$34.75
699716
Mar 14
Jul 11
$34.75
702064

Nepean Sportsplex de Nepean

Transcription

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