Town of Okotoks Community Programs

Transcription

18
Registration: By phone: 403.938.8954 for MasterCard or Visa. In person: Client Services
Office, ORC. Hours are Mon-Fri 5:30am-9:30pm, Sat 7am-7:30pm, Sun 8:30am–4:30pm.
Internet Registration: at http://netreg.okotoks.ca (available 24 hrs, 7 days a week).
Call: 403.938.8954 for your Family PIN & Client barcode. Program fees include GST when
applicable.
Janette Messer
Alpaca Felting
Community Programs &
Events Manager
Phone: 403.938.8955
Email: jmesser@okotoks.ca
Web: www.okotoks.ca
Alpaca’s wonderful, soft coats are super warm,
hypoallergenic, water repellent, odor resistant and fire
retardant. The process of felting is simple: water and olive
soap is all that’s required. Best of all, anyone can do this!
Wrist Warmers
1 Class
$25
48452
PROGRAMS - ADULT
Tu
ORC Youth Centre
Feb 09
06:00 pm-09:00 pm
Mar 08
06:00 pm-09:00 pm
Silk & Alpaca Scarf
1 Class
$25
Spring Parade of Programs
48453
Tu
ORC Youth Centre
Local organizations and businesses will be on hand to
provide information on all sorts of spring sports and
activities. Call now to register your organization/business.
Landscape Wall Hanging
1 Class
$25
1 Class
$25
46641
Sa
Knitting Series with Kathleen Long
The Basics
ORC Lobby
Jan 30
09:30 am-11:30 am
ADULT ARTS & CREATIVITY
Art with Unconventional Items (16y+)
Instead of working with expected art mediums artists will
be instructed on how to create art with unconventional
items such as, coffee watercolours, cardboard sculptures,
book carving, rope, fabric, etc.
8 Classes
$135 Okotoks Art Gallery | At The Station Studio
48419
Tu
May 3-Jun 21
Art Journaling (16Y +)
07:00 pm-09:00 pm
NEW!
Artists are introduced to art journaling, which is like a cross
between journal writing, scrapbooking and art making.
An art journal is used to visually record memories and
thoughts with vivid pictures.
8 Classes
$135
48420
M
ORC Board Room
May 2-Jun 28
07:00pm-09:00 pm
Introduction to Digital SLR Cameras
Explore all the different functions and tools your Digital SLR
has to offer! This course teaches the essentials of switching
your camera to the manual function while explaining the
fundamentals and basic settings for different types of
situations. Instructor: Karyn Lee
4 Classes
$90
46459
46460
Tu, Th Feb 09-Feb18
Tu
Apr 05-Apr 26
Southside Community Programs
07:30 pm-08:30 pm
07:30 pm-08:30 pm
48454
Tu
Apr 12
ORC Youth Centre
06:00 pm-09:00 pm
Learn the basics of knitting through knitting a minidishcloth, getting you ready to knit its full-sized buddy!
You’ll learn to cast-on, knit, purl, increases, decreases and
cast-off skills.
1 Class
$30
46470
46472
Th
Th
ORC Youth Centre
Feb 11
Apr 14
7:00 pm – 9:00 pm
7:00 pm – 9:00 pm
Chunky Ribbed Cowl
After you’ve learned your knitting basics, build your
skills with projects you’ll love to wear. Snuggle into your
new, stretchy, customizable cowl. Materials not included.
Individual supply kits can be purchased from instructor.
1 Class
$30 (plus $25/kit)
46475
Th
Apr 21
ORC Youth Centre
07:00 pm-09:00 pm
Mittens
Warm hands, warm heart - everyone loves mittens for
winter! Worked in the round, they work up quickly with
minimal finishing work. Individual supply kits purchased
from instructor
2 Classes
$45 (plus $25/kit)
46476
Th
Feb 25 – Mar 3
ORC Youth Centre
7:00 pm – 9:00 pm
Top-down Cozy Hat
Build a hat-to-fit by starting with increases, then knit in the
round till it’s as deep as you like. Learn to knit in the round
on double-pointed needles, increases to customize fit,
reading patterns, knit/purl stitch combos. Kits available for
purchase from instructor.
1 Class
$30
46477
Th
ORC Youth Centre
Mar 24
www.foothills c o n t i n u i n g e d . o rg
7:00 pm – 9:00 pm
19
Pallet Knife Creations
NEW!
Create your own impressionistic impasto masterpiece
Calgary Artist, Maria Paz’s, pallet knife technique using
oils. Learn how to create texture, blend colours and create
movement and more with a pallet knife. Supplies are
included. No experience necessary.
1 Class
$150
48180
48393
Sa
Sa
Feb 27
Apr 16
10:00 am – 4:00 pm
10:00 am – 4:00 pm
ADULT CERTIFICATIONS
*PLEASE NOTE: FOR FIRST AID/CPR RE-CERTS YOU MUST
SHOW THE INSTRUCTOR YOUR CURRENT NON, EXPIRED CPR
AND/OR FIRST AID CERTIFICATE/CARD
First Aid - CPR Recertification
This course is perfect for those requiring annual CPR C
certification. Does not meet the HC-P requirements for
health care professionals. Prerequisite: CPR A, B, or C
certification. Please note: this is CPR only. Occupational
Health and Safety Approved
1 Class
$45
46380
Sa
1 Class
$45
46381
Sa
ORC Community Room
Mar 12
09:00 am-12:30 pm
May 07
09:00 am-12:30 pm
First Aid - Emergency/CPR (C)
This certification provides a basic level of first aid and CPR
training. Assessment, management and prevention are
covered. The Basic Rescuer CPR (C) covers Adult/Infant/
Child cardiovascular emergencies. AED training is included.
Occupational Health and Safety Approved
1 Class
$75
46382
46383
46384
Sa
Sa
Sa
Jan 16
Feb 20
May 28
09:00 am-05:30 pm
09:00 am-05:30 pm
09:00 am-05:30 pm
First Aid - Standard/CPR (C)*
This certification covers bleeding, fractures, poisons and
other common first aid concerns, including prevention of
disease transmission. The Basic Rescuer CPR (C) covers
Adult/Children/Infant cardiovascular emergencies plus tworescuer CPR. AED training is included. Occupational Health
and Safety Approved
2 Classes
$125
46385
46386
46387
Sa-Su Jan 16-17
Sa-Su Feb 20-21
Sa-Su May 28-29
09:00 am-05:30 pm
09:00 am-05:30 pm
09:00 am-05:30 pm
First Aid - Standard/CPR (C) Re-cert*
First aid certification is valid for three years; this
recertification course is for anyone whose certification is
current but coming up for renewal.
1 Class
$75
46388
Sa
ORC Community Room
Mar 12
09:00 am-03:30 pm
1 Class
$75
46389
Sa
May 07
09:00 am-03:30 pm
GED - High School Equivalency
The GED diploma is accepted by many colleges and
employers as equivalent to a high school diploma. Receive
a solid foundation and skills in Mathematics, Science, Social
Studies, Reading and Writing to challenge the GED exams.
GED exam information will be provided during the course,
additional fees apply.
20 Classes
$95
46432
Tu, Th Jan 05-Mar 17
Foothills Composite HS, Okotoks
20 Classes
$95
46433
Tu, Th Apr 05-Jun 09
20 Classes
$95
48410
Tu, Th Jan 05-Mar 17
20 Classes
$95
48411
Tu, Th Apr 05-Jun 09
07:00 pm-09:30 pm
Foothills Composite HS, Okotoks
07:00 pm-09:30 pm
Oilfields High School, Black Diamond
07:00 pm-09:30 pm
Oilfields High School, Black Diamond
07:00 pm-09:30 pm
HIGH FIVE® - Principles of Healthy Child
Development (PHCD)
Research shows that the experiences children have in sport
and recreation at an early age have a lifelong impact, HIGH
FIVE® training ensures leaders, coaches, and instructors
have the tools and knowledge to nurture a child’s mental
health and create those positive experiences for children.
2 Classes
$75
47930
Tu-W
1 Class
$75
48350
Sa
2 Classes
$75
48358
Tu, W
Pason Centennial Arena Multi-Purpose Rm
Feb 23-Feb 24
05:00 pm-09:00 pm
Jun 11
09:00 am-05:00 pm
Jun 07-08
05:00 pm-09:00pm
ORC Curling Rink
HIGH FIVE® - Sport
High Five Sport® designed for the competitive coach
in a club/organization. Aligned with the FUNdamentals
and Learn to Train stages of the Long Term Athlete
Development (LTAD), this course focuses on the social,
emotional and cognitive development and wellbeing of
athletes.
1 Class
$50
47931
Sa
1 Class
$50
47932
Tu
Feb 06
09:00 am-01:00 pm
Apr 26
05:00 pm-09:00 pm
ORC Curling Rink
ADULT COMPUTERS
Basic Computers
Starting right at the beginning, this course is suitable for
anyone who prefers a gently paced class and covers basic
computer operations, an introduction to Windows, wordprocessing and the Internet. Instructor: Terry Duncan
4 Classes
$120
46291
M, W
Foothills Composite HS Computer Lab
Jan 18-Jan 27
07:00 pm-09:00 pm
20
File Management
What is the difference between a file and a folder? Learn
the answer to this as well as how to organize your desktop
and My Documents folder. Quick access to files is beneficial
for any computer user. Instructor: Terry Duncan
1 Class
$38
46292
W
Feb 03
07:00 pm-09:30 pm
Maintenance and Repair
Did you know that fonts could cause a computer to
crash? Maximize your computer’s efficiency and longevity,
and find out how to regain your computer’s speed with
tweaking tricks and regular maintenance practices.
Instructor: Terry Duncan
1 Class
$38
46294
M
Feb 22
07:00 pm-09:30 pm
MS Excel - Beginner
You will be introduced to the basic functions of Excel
including creating formulas and functions, along with
generating financial reports, formatting and merging
documents. Familiarity with Windows is recommended.
Instructor: Terry Duncan
2 Classes
$75
46295
M, W
Mar 21-Mar 23
07:00 pm-09:30 pm
MS Excel - Intermediate
MS PowerPoint
Develop basic skills to create computerized presentations
with PowerPoint. Learn how to work with text, data,
graphics, sound and animation. Students will be able to
produce a short presentation by the end of the course.
Instructor: Marty Gaffney
1 Class
$45
46299
Tu
May 10
06:30 pm-09:30 pm
MS Publisher
Produce professional looking publications such as
newsletters, brochures, flyers, business cards, letterhead,
banners, signs & greeting cards. Move beyond plain
documents, and impress family, friends and customers in
this brief introduction to MS Publisher. Basic computer
knowledge is required. Instructor: Marty Gaffney
1 Class
$45
46300
Th
May 12
06:30 pm-09:30 pm
MS Word
This course will walk you through how to use MS Word
from the ground up. Learn how to insert, format, copy
and paste text, graphics, as well as headers and footers.
Instructor: Marty Gaffney
2 Classes
$60
46301
Tu, Th Jan 26-Jan 28
07:00 pm-09:00 pm
Take your knowledge of Excel to the next level. Learn new
tips and tricks, auto filtering, conditional formatting, pivot
tables and other practical applications, Goal Seek and
Scenario Manager. Instructor: Marty Gaffney
MS Word - Intermediate/Advanced
2 Classes
$60
2 Classes
$60
46296
Tu, Th Apr 26-Apr 28
46302
Tu, Th Mar 22-Mar 24
07:00 pm-09:00 pm
Learn some more of the advanced features within MS Word,
such as tables, AutoShapes, reviewing, adding comments
and Mail Merge. Instructor: Marty Gaffney
07:00 pm-09:00 pm
MS Excel Advanced - Formulas Only
Photo Editing on the Computer
2 Classes
$60
2 Classes
$75
46297
Tu, Th Apr 12-Apr 14
46303
Tu, Th May 24-May 26 07:00 pm-09:30 pm
Using Excel 2010, this course will cover formulas exclusively.
Learn how to create, locate and troubleshoot Excel
formulas from the ground up. Some useful mathematical,
text and financial formulas will be covered. Instructor:
Marty Gaffney
07:00 pm-09:00 pm
MS Office
Develop basic skills in the widely used Office Suite
software. Word processing, spreadsheets, presentations and
email applications will be covered with related exercises to
expose students to Word, Excel, PowerPoint, Outlook and
their many uses. Instructor: Terry Duncan
4 Classes
$150
46298
M, W
Mar 07-Mar 16
07:00 pm-09:30 pm
Photo editing software allows you to be a magician when it
comes to manipulating photographs. You’ll be shown free
or trial versions of software like Paintshop Pro, PhotoPlus,
Re-image and even Photoshop. Experiment with tools like
lasso, clone and regenerate. Instructor: Terry Duncan
ADULT DANCE
Ballroom Latin with Sasha
Find a way to dance with a partner and on your own as
you move through over 10 different ballroom and Latin
dances from all over the world. Dances will include salsa,
tango, jive, samba, foxtrot and a lot more. Instructor: Sasha
Filonenko
11 Classes
$117
46262
46263
M
M
ORC Community Room
Jan 04-Mar 21
Apr 04-Jun 20
07:30 pm-08:30 pm
07:30 pm-08:30 pm
21
Let’s Move Beginner with Lottie Pederson
It is your time to dance! It’s about the music, it’s about
moving and dancing! Jazz, Latin, Swing. Country…we
dabble in everything. How can something this good for
you be so fun? All beginners welcome!
12 Classes
$202
46335
W
6 Classes
$101
46336
W
ORC Exercise Studio
Jan 20-Apr 27
12:30 pm-01:30 pm
May 11-Jun 15
12:30 pm-01:30 pm
ORC Exercise Studio
Let’s Move Extra with Lottie Pederson
This high-energy class is designed to put your dance
moves to work and really burn some calories while
exploring a variety of dance styles such as Swing, Latin, Jazz
and Country. This class designed for quick learners with
some dance or movement background.
12 Classes
$202
46337
F
6 Classes
$101
46338
F
ORC Exercise Studio
Jan 22-Apr 29
10:45 am-11:45 am
May 13-Jun 17
10:45 am-11:45 am
ORC Exercise Studio
Let’s Move Intermediate with Lottie
This class is designed for participants with some previous
dance/movement experience and wish to continue
developing dance skills. Each class is an energetic blend
of dance styles and genres borrowed from Tap, Jazz, Latin,
Country, Contemporary, and more.
11 Classes
$185
46339
W
ORC Exercise Studio
Jan 27-Apr 27
06:35 pm-07:35 pm
Diversity Dance: Music & Movement
This class is easy-to-follow, pop and Latin inspired dance
fitness class created to meet the specific needs of the
participants. Fun dance moves keeps you fit while having
fun! Note: An aide must accompany each participant to all
classes. Instructor: Alison Asplund
11 Classes
$99
46343
46345
Tu
Th
12 Classes
$108
46344
46346
Tu
Th
ORC Exercise Studio
Jan 05-Mar 22
Jan 07-Mar 24
01:30 pm-02:15 pm
01:30 pm-02:15 pm
ORC Exercise Studio
Apr 05-Jun 21
Apr 07-Jun 23
01:30 pm-02:15 pm
01:30 pm-02:15 pm
Line Dancing for Beginners
Engage your mind and body in this great musical workout.
Dance to all kinds of music from Country to Irish and
Latino. Increase flexibility and muscle tone along with a
sense of mental well-being. Great for all age groups. No
partner necessary! Instructor: Vivienne Nicol-Lord
11 Classes
$116
46324
46325
Tu
W
12 Classes
$126
46326
46327
Tu
W
ADULT FITNESS
Abs & Arms
The ultimate upper body makeover! This class will work
your entire upper body, burning calories while building
strong, sleek muscles and a powerful core. Using a variety
of equipment, this class will help you reach your potential
and leave you feeling great!
10 Classes
$79
47486
Th
12 Classes
$95
47487
Th
ORC Community Room
Jan 14-Mar 24
Apr 07-Jun 23
NEW!
Complimentary to all shapes, sizes and levels of fitness,
with no experience required. This low impact class will
consist of strategic exercises to build strength, increase
flexibility, and engage all the body’s muscles while
incorporating the ballet barre. Slip-proof socks/Yoga
Slippers suggested.
13 Classes
$137
48235
M
ORC Community Room
Jan 11 – Mar 21 06:30 pm-07:30 pm
B.L.T. Fitness with Doris Blais
Join Doris for a fun, 45-minute class that incorporates
bands and Bender Balls while strengthening and toning
your buns, legs, & tums. Great for all levels!
8 Classes
$63
46250
M
12 Classes
$95
46251
M
ORC Community Room
Jan 11-Mar 14
12:15 pm-01:00 pm
ORC Community Room
Apr 04-Jun 27
12:15 pm-01:00 pm
Bellyfit® with Thunder
Infused with the fundamentals of Belly Dance, Bollywood
and African Dance, Bellyfit will incorporate sculpting,
toning and tightening with Pilates/Yoga inspired stretch
and meditation. This holistic fitness class is designed
exclusively for the female body. No experience necessary
Free Demo Class
1 Class
Free
47910
W
9 Classes
$95
47488
W
12 Classes
$126
47489
W
Jan 6
07:30 pm-08:30 pm
Jan 20-Mar 23
07:30 pm-08:30 pm
Apr 06-Jun 22
07:30 pm-08:30 pm
10:30 am-11:30 am
ORC Community Room
Apr 05-Jun 21
Apr 06-Jun 22
06:30 pm-07:15 pm
Barre Fitness
ORC Community Room
Jan 05-Mar 22
Jan 06-Mar 23
06:30 pm-07:15 pm
ORC Community Room
07:30 pm-08:30 pm
10:30 am-11:30 am
07:30 pm-08:30 pm
22
BUTI FIT
BUTI FIT is a fusion of basic yoga, plyometrics, tribal dance,
muscle conditioning and booty popping all mixed into a
fabulously sweaty fun workout. Burn calories, gain strength
and flexibility all in one non-stop hour of continuous
movement! Instructor: Jen Nelson
Free Demo Class
1 Class
Free
47911
W
10 Classes
$105
46287
W
12 Classes
$126
46288
W
ORC Community Room
Jan 6
06:15 pm-07:15 pm
ORC Community Room
Jan 13-Mar 23
06:15 pm-07:15 pm
ORC Community Room
Apr 06-Jun 22
06:15 pm-07:15 pm
Core & Cardio Classic
Get functional and fit! This quick and effective class will
incorporate core stabilization exercises and abdominal
strength moves, along with quick cardio intervals. Designed
to keep your heart rate up while developing postural
strength and stability. Instructor: Carlie Nicol
10 Classes
$79
46315
M
12 Classes
$95
46314
M
ORC Community Room
Jan 11-Mar 21
08:45 am-09:30 am
ORC Community Room
Apr 04-Jun 27
08:45 am-09:30 am
Evening Unwind: Stretch & Release
End your day by releasing your body of excess tension with
a FULL BODY stretch class! Incorporating elements of yoga
and fitness, this class will focus on increasing flexibility in
the shoulders, hips and back.
8 Classes
$84
46373
Th
12 Classes
$126
46374
Th
ORC Community Room
Jan 14-Mar 17
07:30 pm-08:30 pm
ORC Community Room
Apr 07-Jun 23
07:30 pm-08:30 pm
Mom & Daughter Fitness (10Y+)
Looking for quality family time while staying active? This
class is a great way to be active, and will showcases a
variety of fitness styles including Yoga, Core Strength,
Stretch/Flexibility, Zumba, Resistance training and more.
10 Classes
$80/per person
46510
Tu
12 Classes
$96/per person
46511
Tu
ORC Community Room
Jan 12-Mar 22
05:30 pm-06:25 pm
ORC Community Room
Apr 05-Jun 21
05:30 pm-06:25 pm
Pregnancy: Fitness, Delivery &
Postpartum Tips
NEW!
Join physiotherapist Leona Ham for this 3-hour workshop
and learn how to prepare for changes that occur during
pregnancy. Maintaining active pelvic floor, increasing
endurance for delivery, addressing aches & pains, and
learning delivery positions are a few of the areas that will
be discussed. Perfect for the Expectant Mom
1 Class
$40
47927
F
Pregnancy: Prenatal Exercise
7 Classes
$91
47928
Th
Apr 21-Jun 2
07:15 pm-08:15 pm
Strollers & Strength for Moms & Baby
Too @ 2 Convenient Locations!
Looking to do something for YOU without leaving baby
behind? Workout with your stroller AND baby in this fun,
social fitness class that combines walking with strength
training exercises. This course allows each participant to
work at their own fitness level
10 Classes
$105
46656
Tu
11 Classes
$116
46657
Tu
10 Classes
$105
48439
M
11 Classes
$116
46659
M
Crescent Point Regional Field House
Walking Track
Jan 12-Mar 22
10:15 am-11:15 am
Walking Track
Apr 5-Jun 14
10:15 am-11:15 am
Pason Centennial Arena Walking Track
Jan 11-Mar 21
10:15 am-11:15 am
Pason Centennial Arena Walking Track
Apr 4-Jun 20
10:15 am-11:15 am
Walk this Way: Walking for
the Health of It
This 9-week spring walking program is designed to
introduce you to concepts that will change the way you
think about walking for fitness or wellness, and bring about
physiological changes that will benefit you for a lifetime!
The sessions are progressive in nature and will encourage
you to walk on your own time
9 Classes
$70
47138
W
ORC Main Lobby
May 04-Jun 29
10:55 am-12:00 pm
Zumba® with Tamara Boivin
Zumba® is easy-to-follow, Latin-inspired, dance fitnessparty that will keep you fit while having fun. The music uses
dance moves and rhythms from Cumbia, Salsa, Merengue,
and more to make you forget you are exercising! All fitness
levels and two left feet welcome!
10 Classes
$120
46759
M
9 Classes
$108
46760
M
ORC Exercise Studio
Jan 11-Mar 21
09:00 am-10:00 am
Apr 11-Jun 13
09:00 am-10:00 am
ORC Exercise Studio
ORC Community Room
Apr 15
NEW!
Stay strong throughout your pregnancy! This 7-week
program addresses pelvic floor while you perform various
strength exercises for upper and lower body. Exercises
designed to prepare body for fetal growth, posture
changes, and labour & delivery. Instructor: Leona Ham
06:00 pm-9:00 pm
23
Zumba® Gold
Board Development
Free Demo Class
Confidence For Women
2015 Women’s Conference Presenter!
Zumba® Gold incorporates the same dance moves used
in the original Zumba® class with less intensity, and dance
routines geared towards beginners and older adults using
modified movements. With a slightly longer warm-up
and cool-down, participants are able to improve balance,
flexibility and cardiovascular strength as basic dance steps
are taught.
1 Class
Free
47909
M
Jan 04
10:30 am-11:15 am
Instructor: Pamela Murphy
10 Classes $90
46765
M
12 Classes
$108
46769
M
Jan 11-Mar 21
Apr 04-Jun 27
Instructor: Fay Geier
11 Classes $99
48418
M
M
10 Classes
$120
46763
W
12 Classes
$144
46764
W
10:30 am-11:15 am
ORC Community Room
Apr 11-Jun 27
Instructor: Kelly Lee Bennett
10 Classes $90
48417
10:30 am-11:15 am
05:30 pm-6:15 pm
ORC Community Room
Jan 11-Mar 21
05:30 pm-6:15 pm
ORC Exercise Studio
Jan 13-Mar 23
09:00 am-10:00 am
Apr 06-Jun 22
09:00 am-10:00 am
ORC Exercise Studio
Zumba® Toning with Tamara Boivin
Maximize your workout with this 75 minute class. Zumba®
Toning incorporates body-sculpting exercises and highenergy cardio moves using lightweight toning sticks.
Enhance your sense of rhythm and coordination while
toning target zones. All fitness levels/body types welcome!
Free Demo Class
1 Class
Free
48200
M
10 Classes
$150
46770
46771
Th
Th
ORC Community Room
Jan 7
9:00 am-10:15 am
ORC Community Room
Jan 14-Mar 24
Apr 14-Jun 16
09:00 am-10:15 am
09:00 am-10:15 am
ADULT GENERAL INTEREST
Beyond the Hurt: Bullying Prevention
A Canadian Red Cross course, Beyond the Hurt is a bullying
prevention workshop specially designed to help those who
are targeted, bystanders, and those who bully stop the
cycle. This workshop has been adapted for adults who are
looking for tools to help end bullying in their community
and create a positive culture. Facilitator: Helen Sevcik
1 Class
$5
46277
46278
Tu
Tu
ORC Youth Centre Multi-Purpose Room
Jan 26
Mar 01
07:00 pm-09:00 pm
07:00 pm-09:00 pm
In partnership with Alberta Culture and Tourism, the
Board Development Program offers services focusing on
improving governance of not-for-profit organizations. This
program will allow board members to work together to
improve the governance of their organization. Please visit
www.netreg.ca/okotoks for more information
Who doesn’t want more confidence? Did you know that
confidence can be broken down into small achievable
steps? Join me and other supportive women like yourself
to learn and practice the physical steps that lead to lifelong
self-confidence. Facilitator: Alisen Dopf
6 Classes
$100
46304
48414
M
M
Jan 18-Feb 22
Jan 18-Feb 22
06:30 pm-08:00 pm
12:00 pm-01:30 pm
Cooking with Darren Nixon
The Art of Soups & Stocks
Join Chef Darren Nixon in learning the art of making
homemade stocks and soups. This lost art is an essential
skill that will improve your ability to create flavorful dishes
and make the most out of all your ingredients
1 Class
$65
48132
Tu
Foothills Centennial Centre Kitchen
Feb 09
06:00 pm-09:00 pm
A World of Curries
This interactive evening dedicated to the appreciation of
Indian and Thai curries. Explore with Chef Darren Nixon
the flavorful and aromatic world of curries. Learn about
the ingredients that make up these vibrant, soul-warming
dishes. Bring your appetite and your apron
1 Class
$65
48131
Tu
Feb 23
06:00 pm-09:00 pm
Quick & Simple Appetizers
Be ready for entertaining by learning some quick but
impressive appetizers that will make you look like a pro
with little effort. Each participant will have the opportunity
to assemble their own appetizers and sample the creations!
1 Class
$65
48421
Tu
Apr 12
06:00 pm-09:00 pm
Cooking with Essential Oils
NEW!
Are you curious about how to use essential oils to have
energy and vitality needed to enjoy your life? We will
explore history of oils, quality, health benefits, blending,
applications and oils for daily self-care for optimal health.
Instructor: Heather Driedger, certified Health Coach, B. Ed.
1 Class
$20
48149
W
ORC Lecture Room
Mar 02
07:00 pm-09:00 pm
24
Dog Early Warning System (Dews)
Take responsibility for both, your family, and your dog’s
safety while enjoying our public spaces using simple
techniques from the DEWS safety system and RUFUS Dog
Bite Prevention programs. A DEWS representative will be
on hand to present videos and provide free DEWS tattoos
and educational handouts to parents and their children.
Suitable for all dog owners and grandparents
1 Class
Free
46360
46356
46362
46357
Tu
Sa
Tu
Sa
T.B.A.
Mar 08
Apr 23
May 17
May 21
06:30 pm-07:30 pm
10:00 am-11:00 am
06:30 pm-07:30 pm
10:00 am-11:00 am
Dog Obedience: Basic Training
Teach your dog the basic commands, such as to come
when called, to walk on the leash without pulling, not to
jump up, to leave it, sit, stay, down, etc. Learn how with
patience, consistency and enthusiasm you can own a dog
to be proud of. Instructor Jennifer Tomlin
6 Classes
$117
46364
46365
Th
Tu
ORC Curling Rink
Apr 28-Jun 16
Apr 19-Jun 7
07:00 pm-08:00 pm
07:00 pm-08:00 pm
FINANCIAL PLANNING SERIES
Top 10 RRSP Tips
NEW!
The ‘Top 10 RRSP Tips’ individuals should know to take
full advantage of RRSPs including: the importance of
early contributions, spousal RRSPs, making tax-efficient
deduction decisions, resisting the ‘dip’ and more
1 Class
Free
48141
Th
ORC Lecture Room
Jan 14
09:30 am-11:00 am
Year End Tax Planning
This seminar will explain various year-end tax planning
strategies that Canadians should consider in order to
reduce their income taxes.
1 Class
Free
48142
Th
ORC Youth Centre
Jan 21
09:30 am-11:00 am
Mortgages 101: Buying Your First Home
What you need to know when buying your first home, this
seminar will highlight considerations Canadians need to
keep in mind when purchasing real estate or arranging
mortgage financing.
1 Class
Free
48143
Th
ORC Lecture Room
Jan 28
07:00 pm-08:30 pm
Estate Planning: Protect Your Nest Egg
This seminar is designed to discuss the changing insurance
needs of Canadians (40+). Topics will include life insurance,
long-term care and critical illness insurance needs
1 Class
Free
48144
Th
ORC Youth Centre
Feb 11
09:30 am-11:00 am
Providing a First Class Education
From the cost of tuition, to the various methods of saving
for an education, to in-depth information regarding RESPs
and the Canada Education Savings Grant program, this
seminar covers options for your child’s education.
1 Class
Free Pason Centennial Arena Multi-Purpose Rm
48143
Th
Feb 25
09:30am – 11:00am
Looking Forward to a Better Future
A discussion on how debt consolidation can help
Canadians gain control of day-to-day finances and chart a
course toward long-term financial goals.
1 Class
Free
48146
Th
ORC Youth Centre
Mar 03
09:30 am-11:00 am
Planning for Disabled Individuals
This seminar addresses financial planning issues facing
those caring for a disabled loved one, including the
benefits of opening a Registered Disability Savings Plan
(RDSP), how government programs can add to savings and
strategies.
1 Class
Free
48147
Th
ORC Youth Centre
Mar 10
09:30am – 11:00am
Your Retirement Paycheque
What is your retirement paycheck looking like? Join us
to identify any gaps, discuss the many sources of income
throughout retirement and how that can be consolidated
into one single account. Learn tax saving strategies such as
tax credits, income splitting and OAS claw-back reduction.
1 Class
Free
48148
Th
ORC Youth Centre
Apr 21
09:30 am-11:00 am
Naked Chocolate for Valentine’s Day
Learn how to make a gift of love with homemade naked
chocolate. Explore the history and health benefits of the
true superfood-cacao. Taste homemade raw chocolates,
and other healthy, tasty cacao treats. Take home recipes
so you can make cacao part of a healthy and joy filled life!
Facilitator: Heather Driedger
1 Class
$20
46516
W
ORC Lecture Room
Feb 03
07:00 pm-09:00 pm
Physical Literacy 101 Be Active For Life
Physical Literacy gives children the tools needed to take
part in physical activity and sport, both for healthy lifelong enjoyment and sporting success. Research shows that
without the development of physical literacy, many children
and youth are susceptible to injury and withdraw from
physical activity and sport.
Physical Literacy 101: Sport Coaches & Parents
1 Class
Free
48318
48321
Tu
Tu
ORC Lecture Room
Jan 19
Apr 05
07:00 pm–08:30 pm
07:00 pm-08:30 pm
25
Physical Literacy 101: Parents
48319
48322
W
W
Jan 20
Apr 06
09:30 am -11:00 am
09:30 am-11:00 am
Power of Choice: Adults
Participants will enhance their abilities to meet life on
its terms, to feel successful and begin to understand the
concept of ‘Choosing How You Feel’, increasing your ability
to break the low self-esteem cycle. Develop the skill of
assertive communication and behaviour, and manage your
anger in a productive manner. Facilitator: Bill Law
6 Classes
$60
47674
47675
48735
48736
W
W
W
W
ORC Youth Centre MP Room
Jan 13-Feb 17
Feb 24-Mar 30
Apr 6-May 11
May 18-Jun 22
07:00 pm-09:00 pm
07:00 pm-09:00 pm
07:00 pm-09:00 pm
07:00 pm-09:00 pm
Power of Choice: Couples
Designed to help couples work together to develop skills
to meet life on its terms and feel successful. They will
understand the concept of ‘Choosing How You’ll Feel’
and increase their ability to develop and maintain high
self-esteem. Learn how to communicate assertively and to
manage anger in a productive manner. Facilitator: Bill Law
6 Classes
$60
47676
47677
48737
48738
Tu
Tu
Tu
Tu
ORC Youth Centre MP Room
Jan 12-Feb 16
Feb 23-Mar 29
Apr 5-May 16
May 17-Jun 21
07:00 pm-09:00 pm
07:00 pm-09:00 pm
07:00 pm-09:00 pm
07:00 pm-09:00 pm
Power of Choice: Process Group
This program is for individuals who have completed the
Power of Choice program. The group will work together to
determine the agenda. An opportunity to work with people
who are interested in solving some of life’s problems, in a
safe and respectful environment. Facilitator: Bill Law
12 Classes
$114
47678
48739
Th
Th
ORC Youth Centre TV Room
Jan 14-Mar 31
Apr 7-June 23
07:00 pm-09:00 pm
07:00 pm-09:00 pm
Safe 4 Life Safety Training
SafeMother & Daughter
$40
46593
Sa
Mar 12
NEW!
Safe4Life provides practical hands on skills for adults
between the ages of 18 and 99. Instill specific strategies
and mental skills necessary to avoid a potential attack
or escape a determined perpetrator. Practice the skills in
a simulated, safe environment with highly trained safety
professionals, and a padded attacker.
1 Class
$40
48424
Sa
ORC Lecture Room
Feb 13
6:30 pm – 9:30 pm
SafeSeniors (56-99Y)
Seniors will learn specific strategies and mental skills
necessary to avoid or escape a potential attack. Practising
these skills in a safe environment becomes a most valuable
exercise for building confidence. We offer a one of a kind
learning experience with highly trained safety professionals.
1 Class
$40
48133
Su
Feb 14
1:00 pm – 4:00 pm
Self Defence
This interactive lesson will teach students effective means
of self-defence based on body mechanics and biophysics.
Regardless of age, size, athletic ability, or gender these
techniques and principles could be lifesaving. Instructor:
Tom Gillis
1 Class
$50
46624
46625
Sa
Sa
Foothills Training Services Studio
Feb 06
May 21
12:30 pm-04:30 pm
12:30 pm-04:30 pm
Self-Hypnosis
This interactive lesson will allow students to experience
hypnosis and will teach how to enter a state of hypnosis
on their own. Learn how to use this state of hypnosis to
improve your life and to harness the power of your own
subconscious. Instructor: Tom Gillis
1 Class
$50
46626
46628
46627
Sa
Sa
Sa
Foothills Training Services Studio
Feb 27
May 07
Jun 04
12:30 pm-04:30 pm
12:30 pm-04:30 pm
12:30 pm-04:30 pm
Small Business Accounting: An Intro
This class combines parent and child learning. Instill
specific strategies and mental skills necessary to avoid
a potential attack or escape a determined perpetrator.
Participants practice the skills in a simulated, safe
environment. Four keys to personal safety and developing
safety plans are cornerstones of this program.
1 Class
SafeAdults – Couples
Gain an understanding of basic accounting/bookkeeping
techniques. Learn how to create and maintain a manual
set of accounting records, prepare financial statements
and gain a general understanding of the foundation
upon which computerized accounting systems are built.
Instructor: Lorne Hutchison
11 Classes
$154
46629
Tu
Jan 05-Mar 22
12:00 pm-04:00 pm
07:00 pm-09:00 pm
26
Tapping into Freedom: Intro to EFT
Are you tired of those nagging negative thoughts and
emotions that just won’t seem to go away? Emotional
Freedom Technique is an effective way to address negative
emotions and memories by tapping on the emotional
meridian zone in your body.
4 Classes
$78
48455
48456
W
W
ORC Youth Centre
Feb 3 – Feb 24
Apr 6 – Apr 27
7:00 pm – 8:30 pm
7:00 pm – 8:30 pm
ADULT HEALTH & WELLNESS
Meditation with Anjna Brahmbhatt
Meditation raises physical, mental and emotional
energy. It maintains memory, confidence and inner
strength. Decreases reaction to stress and negativity,
brings tranquility and heightens awareness. Learn how
to be mindful in daily life with various forms of guided
meditation.
8 Classes
$104
46501
Th
Mar 17-May 12
06:15 pm-07:15 pm
Movement Matters with Lottie Pederson:
Grateful Knees! Happy Life!
Sore knees? Is the way you are moving making your knees
cranky? Learn the 6 incredible movement practices, and
what not to do to keep your knees happy and healthy and
minimize wear and tear. Dress for exercise.
2 Classes
$44
47917
47918
F
W
ORC Exercise Studio
Jan 22-Jan 29
Jan 27-Feb 03
09:30 am-10:30 am
07:35 pm-08:35 pm
Mellow Backs! Psoas Release
If your Psoas muscle is making your back act up, then it’s
time to learn to “let it go” The Psoas ** muscle impacts
more joints in your body than any other muscle, it can alter
the orientation of your spine, hips, pelvis and knees and
may be the cause of your back pain. Dress for exercise.
1 Class
$22
47920
M
ORC Exercise Studio
Feb 01
06:30 pm-07:30 pm
Supple Soles
Are your feet screaming? Do you know how to help them?
Stiff, painful feet are most likely the result of things you are
doing or not doing. Learn what you are doing that makes
your feet sore and what you can do to make your feet a
whole lot happier. Dress for exercise
2 Classes
$44
47919
47921
M
W
ORC Exercise Studio
Jan 18-Jan 25
06:30 pm-07:30 pm
May 11-May 18 01:40 pm-02:40 pm
Shoulders, Heads & Hands
NEW!
Pain in your neck? Problems with your shoulders? Stiff
hands or fingers? What does your breathing, how you walk,
or look at your computer, sit in your car or what you do for
work all contribute to creating pain in your neck and stiff
shoulders and hands? Learn the things you can do to start
to make it better!
2 Classes
$44
47916
47915
W
F
ORC Exercise Studio
Jan 20-Jan 27
May 13-May 20
09:30 am-10:30 am
09:30 am-10:30 am
Pilates/Yoga with Lottie Pederson
Body Blends Experienced
Control, endurance, power and efficiency intertwined with
flow, balance and flexibility in this advanced class, for
participants experienced in authentic core stabilization. The
workout is streamlined, muscles are fatigued systematically,
flow from one movement to the next, keeping you focused
and present; integrating each system. Includes Movement
Matters Session
11 Classes
$185
46533
F
6 Classes
$101
46534
F
ORC Exercise Studio
Jan 22-Apr 29
09:30 am-10:30 am
May 13-Jun 17
09:30 am-10:30 am
ORC Exercise Studio
Body Blends Fundamentals
An energetic yet relaxing mix of Pilates Fundamentals, Yoga
and stretch/flexibility. Learn the fundamental muscular
recruitment to transform your core, producing flat lean
abdominals, long-term postural benefits and strong painfree backs. Excellent for participants new to Pilates/Yoga
considerations. Includes Movement Matters Session
12 Classes
$202
46535
M
ORC Exercise Studio
Jan 18-Apr 25
06:30 pm-07:30 pm
Body Blends Intermediate
Strengthening and stretching exercises become more
complex after achieving the principles learned at
the fundamental level; working from your true core,
challenging balance, endurance and control. While your
midriff is always centre stage, full body exercises are woven
throughout each class. Includes Movement Matters Session
11 Classes
$185
46539
W
12 Classes
$189
46540
W
ORC Exercise Studio
Jan 27-Apr 27
07:35 pm-08:35 pm
Apr 06-Jun 22
07:30 pm-08:30 pm
ORC Exercise Studio
Body Blends Restorative Exercise
Change the way you move and change the way your body
feels. Pilates/Yoga practices are interwoven with the most
current scientific research and approaches to body health
and fitness, whole body strength and flexibility! Includes
Movement Matters Session
12 Classes
$202
47923
W
ORC Exercise Studio
Jan 20-Apr 27
01:40 pm-02:40 pm
27
Pilates: Equipment Intro with Lottie
Reiki: Level Two
3 Classes
$66
1 Class
$200
47925
Th
46592
Sa
The Pilates Reformer, Wunda Chair and Pilates Barrel
will take centre stage as you are introduced to a Pilate’s
equipment workout and to the concepts that set Pilates
apart from all other exercise modalities. No experience
required
Okotoks Ag. Society the Pilates Loft
May 12-May 26 06:30 pm-07:30 pm
Pilates: Equipment Intro with Lottie
Building from the concepts you already have become
familiar with during Pilates mat work, a whole new
experience is waiting for you on Pilates specialized
equipment; the Universal Reformer, Wunda Chair and
Pilates Barrel. Previous Pilates experience is required
3 Classes
$66
47926
Th
Okotoks Ag. Society the Pilates Loft
Jun 02-Jun 16
06:30 pm-07:30 pm
Pilates: Strength through Movement
An energetic workout combining Pilates, basic yoga moves
and strength moves. Class includes use of bands & bender
balls. Yoga/Pilates mat required. Instructor: Doris Blais
8 Classes
$84
46541
Tu
Jan 12-Mar 15
06:15 pm-07:15 pm
Pranic Healing Workshop
Pranic healing is a method of healing a variety of physical
and mental ailments without medicine, side effects pain or
touch. Join Anjna Brahmbhatt as she teaches a variety of
skills utilized in this practice. No experience required.
2 Classes
$104
46552
Sa-Su May 14-May 15
10:00 am-02:00 pm
Barefoot Reflexology Workout
Reflexology is a preventative, non-invasive and holistic
therapy. Registered Reflexology Therapist Melanie Dawn
will teach you how to stimulate pressure points to target
stress, immune health, energy levels, vitality, strength,
metabolism and detoxification.
Free Info Night
1 Class
Free
48384
W
11 Classes
$143
48385
W
Tu
Feb 24
06:15 pm-07:15 pm
Mar 2-May 18
Mar 15
06:15 pm-07:15 pm
06:00 pm-07:00 pm
Reiki: Level One
A wholesome system of natural healing for total relaxation
and stress release at physical, mental, emotional and
spiritual levels; balances energy flow in the body. Reiki is
for all acute and chronic health issues.
Free Info Night
1 Class
Free Pason Centennial Arena Multi-Purpose Rm
46590
Please visit www.netreg.ca/okotoks
1 Class
$150
46591
Sa
Mar 19
09:30 am-05:30 pm
Continue your journey down the ancient Japanese path
of natural healing. In the second degree, you will learn
additional healing symbols and sounds, using hands-on
body treatments and absentee healing. You will receive the
attunements to use the three sacred symbols.
Apr 16
09:30 am-05:30 pm
Tai Chi: All Levels with Jane Sponair
Tai Chi keeps our body, mind and spirit in balance and
harmony. Regular practice improves the quality of our life.
Suitable for any fitness level. Instructor: Jane Sponiar
10 Classes
$130
46673
W
12 Classes
$156
46674
W
Jan 13-Mar 23
12:00 pm-01:00 pm
Apr 6-Jun 22
12:00 pm-01:00 pm
Yoga: Hatha Yoga with Angela Hemstock
Join Angela in this all-levels yoga class where you will
achieve strength and flexibility, while learning about the
unity of mind-body and breath awareness. Angela brings
a ‘pinch of fun’ to her classes and is looking forward to
sharing her practice with you!
9 Classes
$117
48386
48387
F
F
Multi-Purpose Room
Jan 15-Mar 18
Apr 8-Jun 24
09:30 am-10:30 am
09:30 am-10:30 am
Yoga: Kundalini Yoga
This yoga of ‘awareness’ and mediation opens your heart,
builds strength and has the flexibility to push you past your
comfort zone at your own pace. Instructor Tamara Boivin
Free Demo Class
1 Class
Free
47909
M
8 Classes
$156
46732
46734
M
M
ORC Exercise Studio
Jan 11
10:15 am-11:45 am
Jan 18-Mar 14
Apr 11-Jun 6
10:15 am-11:45 am
10:15 am-11:45 am
ORC Exercise Studio
Yoga: Restorative Yoga
Learn basic yoga poses, breathing and relaxation
techniques. The benefits of yoga include increased
flexibility and lubrication of the joints, ligaments and
tendons.
Instructor: TBA
10 Classes $130
46736
Tu
12 Classes
$156
46738
Tu
ORC Community Room
Jan 12-Mar 22
Apr 05-Jun 21
Instructor: Stacey Watson
10 Classes $163
46735
Th
12 Classes
$195
46739
Th
09:00 am-10:00 am
ORC Community Room
Jan 14-Mar 24
09:00 am-10:00 am
ORC Community Room
10:30 am-11:45 am
ORC Community Room
Apr 07-Jun 23
10:30 am-11:45 am
28
ADULT LANGUAGE ARTS
Spanish: Conversation
Bytes into English: Bringing English
Language & Computer Skills Together
Byte into English provides computer and language
activities that give students an opportunity to learn
English and develop basic computer skills. Pre-registration
required. In partnership with FCEC.
Byte into English: The Basics of Word
4 Classes
Free
ORC Youth Centre Computer Room
48429
M, W Jan 04-Jan 13
12:00 pm-02:00 pm
48433
M, W Apr 04-Apr 13 12:00 pm-02:00 pm
Byte into English: Advanced Selection & Formatting
4 Classes
Free
48430
M, W Jan 18-Jan 27 12:00 pm-02:00 pm
48434
M, W Apr 18-Apr 27 12:00 pm-02:00 pm
Byte into English: Intro to the World Wide Web
4 Classes
Free
48435
M, W Feb 01-Feb 10 12:00 pm-02:00 pm
48431
M, W May 02-May 11 12:00 pm-02:00 pm
Byte into English: Excel, the basics
4 Classes
Free
48432
48436
M, W
M, W
Feb 17-Feb 29 12:00 pm-02:00 pm
May 16-May 30 12:00 pm-02:00 pm
English Language Learning @ the ORC
Are you new to Canada and need to learn English? Or do
you just want to work on basic reading and writing? Join
this class and get better at English conversation, reading
and writing.
Weekly
$2 Drop-in
48437
Tu
ORC Lecture Room
Jan 05 Ongoing 11:00 am-12:30 pm
French
Do you have a child registered in a French Immersion
program or just have a love for the language? Then join us
for conversations in French. Parlez-vous francais? Instructor:
Louise Halvorsen
10 Classes
$112
46413
46414
M
M
ORC Lecture Room
Jan 04-Mar 21
Apr 04-Jun 20
06:00 pm-07:30 pm
07:30 pm-09:00 pm
Spanish: Introduction
This course introduces basic concepts of the Spanish
language, such as sentence structure and grammar,
and allows students to gradually learn commonly used
expressions such as greetings and basic vocabulary for
travellers. Instructor: Victor Pastor
11 Classes
$132
46630
46631
Tu
Th
12 Classes
$144
46632
46633
Tu
Th
Foothills Composite HS Classroom
Jan 05-Mar 22
Jan 07-Mar 24
07:00 pm-09:00 pm
07:00 pm-09:00 pm
Apr 05-Jun 21
Apr 07-Jun 23
07:00 pm-09:00 pm
07:00 pm-09:00 pm
So you’ve taken Spanish lessons, and now what? If you
want to practice and improve your basic knowledge this is
the course for you. Learn everyday conversation that will
make you familiar with the language and the idioms used
in every situation. Instructor: Victor Pastor
11 Classes
$132
46312
W
12 Classes
$144
46313
W
Jan 06-Mar 23
07:00 pm-09:00 pm
Apr 06-Jun 22
07:00 pm-09:00 pm
ADULT OLDER/RESTORATIVE
55+ Fitness with Doris Blais
This is a moderate fitness class for those who prefer a
gentle pace with exercises that are easy to follow. Classes
include exercises for improving strength, flexibility, balance
and cardiovascular fitness.
8 Classes
$62
46207
Th
12 Classes
$94
46208
Th
ORC Shane Homes Gymnasium
Jan 14-Mar 17
10:30 am-11:30 am
Apr 07-Jun 23
10:30 am-11:30 am
55+ Pilates with Doris Blais
This is a Pilates mat class targeting those who prefer a
gentle pace with exercises that are easy to follow. Classes
include exercises that focus on core strengthening and
flexibility. Yoga/Pilates mat required.
8 Classes
$62
46209
Tu
12 Classes
$94
46210
Tu
ORC Community Room
Jan 12-Mar 15
10:30 am-11:30 am
ORC Community Room
Apr 05-Jun 21
10:30 am-11:30 am
55+ Yoga: Convenient Locations for Both
North & South Residents
Enjoy 55+ Yoga in a supportive and gentle way. Learn
different ways to keep your joints moving, muscles toned
and relax your mind. It’s a great way to start your week.
Instructor: Carlie Nicol
10 Classes $78
46217
46211
M
M
10 Classes
$78
46216
W
12 Classes
$94
46215
W
12 Classes
$94
46218
46213
M
M
ORC Community Room
Jan 11-Mar 21
Jan 11-Mar 21
09:45 am-10:45 am
11:00 am-12:00 pm
Multi-Purpose Room
Jan 13-Mar 23
11:15 am-12:15 pm
Apr 06-Jun 22
11:15 am-12:15 pm
ORC Community Room
Apr 04-Jun 27
Apr 04-Jun 27
09:45 am-10:45 am
11:00 am-12:00 pm
Instructor: Michelle Mann-Donegan
10 Classes $78
ORC Exercise Studio
46212
Jan 13-Mar 23
10:15 am-11:15 am
Apr 06-Jun 22
10:15 am-11:15 am
W
12 Classes
$94
46214
W
ORC Exercise Studio
Balance Builders: Fall Prevention &
Independence Maintenance
NEW!
Fitness Option for Fall Prevention
Looking for ways to maintain your independence, prevent
a fall, improve your balance and stay strong? Participate
in the Balance Builders program which focuses on Fall
Prevention. Physical activity and education components
included. Call 403-995-2772 for registration information.
16 Classes
$94
47800
47801
Tu
Feb 02-Apr 07
Th
Tu
Apr 12-Jun 02
Th
01:00 pm-01:45 pm
11:30 am-12:15 pm
01:00 pm-01:45 pm
11:30 am-12:15 pm
Living Well: Equipment Free Routines
Learn a gentle, whole body, instructor lead workout and
equipment free routines you can do anywhere! All is done
either seated and/or standing and will be modified as
needed for your comfort level. Suited for those with longterm managed health conditions. Instructor: Beverly Quail
10 Classes
$59
46484
Tu
12 Classes
$70
46486
Tu
Jan 12-Mar 22
11:30 am-12:15 pm
Apr 5-Jun 21
11:30 am-12:15 pm
Living Well: Exercise for Quality of Life
This course is suitable for individuals with long-term,
managed health conditions looking to participate in group
exercise in a safe, motivating environment. Graduates of
the ‘Living Well with a Chronic Condition Program’ are
encouraged to participate in this program. Instructor:
Beverly Quail
10 Classes
$78
46489
46491
M
Th
12 Classes
$94
46493
46494
M
Th
ORC Fitness Centre
Jan 11-Mar 21
Jan 14-Mar 24
12:30 pm-01:30 pm
12:30 pm-01:30 pm
ORC Fitness Centre
Apr 04-Jun 27
Apr 07-Jun 23
12:30 pm-01:30 pm
12:30 pm-01:30 pm
Living Well: Flexibility for Mobility
Want to gain more functional flexibility? This class is for
you! Participate in stretching, balancing, and relaxing in
both standing and seated positions, modifying where
necessary for your comfort level. Instructor: Beverly Quail
10 Classes
$59
46497
W
12 Classes
$70
46498
W
Jan 13-Mar 23
11:10 am-11:55 am
Apr 06-Jun 22
11:10 am-11:55 am
29
ADULT SPORTS
Badminton: Co-ed (16+Y)
Challenge yourself and others to a game; singles or
doubles the choice is yours. Ladders and mini tournaments
will be organized if numbers permit. Please bring your own
equipment and wear non-marking sports shoes. Drop-in
options available, if space permits, at $8 per class
11 Classes
$66
46260
Th
12 Classes
$72
46261
Th
Jan 07-Mar 24
08:00 pm-09:30 pm
Apr 07-Jun 23
08:00 pm-09:30 pm
Basketball: Co-ed (16+Y)
This is a great way to get active in a fun, social
environment. Players of all levels are invited to register.
Game play is organized by those registered. Drop-in
options available, if space permits, at $8 per class
11 Classes
$66
46267
Tu
12 Classes
$72
46266
Tu
Jan 05-Mar 22
08:00 pm-09:30 pm
Apr 05-Jun 21
08:00 pm-09:30 pm
Floor Curling
Floor Curling is for everyone! It’s played with the same
rules and number of players as ice curling but with two
major differences - no ice and no sweeping. This project
is funded in part by the Government of Canada’s New
Horizons for Seniors Program
10 Classes
$60
48138
W
11 Classes
$66
48139
Th
Jan 13- Mar 23
09:00 am-10:30 am
Jan 14 – Mar 24 08:00 pm-09:30 pm
Floor Hockey: Co-ed (16+Y)
For a fun workout, join our co-ed adult floor hockey
program. Participants must supply their own equipment;
wooden/composite sticks are not permitted. Drop-in
options available, space permitting, at $8 per class
11 Classes
$66
46227
Su
12 Classes
$72
46228
Su
Jan 03-Mar 13
07:30 pm-09:00 pm
Apr 03-Jun 19
Fly Fishing: For Beginners
07:30 pm-09:00 pm
This beginner fly-fishing class covers equipment needed;
Entomology; Rigging Up; Fishing, where and when. The
class consists of 3 hours of classroom time followed by
6 hours of offsite practical instruction. Instructor: Walter
Simbirski. Please visit www.netreg.okotoksc.ca for
details on dates/times
30
Pickleball Located at the ORC &
the Crescent Point Field House
As one of the fastest growing sports in North America
what used to be a children’s backyard pastime has quickly
become a fun game for players of all ages and skill levels.
This project is funded in part by the Government of
Canada’s new Horizons for Seniors Program
11 Classes
$66
48134
48135
Th
W
11 Classes
$66
48136
48137
W
Th
Jan 14-Mar 24
Jan 13-Mar 23
11:30 am-01:00 pm
07:30 pm-09:00 pm
Jan 13-Mar 23
Jan 14-Mar24
01:00 pm-03:00 pm
10:00 am-12:00 pm
Skate: Learn to Skate (16+Y)
Whether you are a brand new skater or wanting to hone
your skating skills, this class is for you. From the basics to
backward crossovers, an instructor is on the ice. APPROVED
SAFETY HELMETS ARE MANDATORY. Instructor: Liat
Kobetitch
6 Classes
$64
46229
W
5 Classes
$53
46230
W
ORC Piper Arena
Jan 06-Feb 10
09:30 am-10:30 am
Feb 24-Mar 23
09:30 am-10:30 am
ORC Piper Arena
Volleyball: Co-ed (16+Y)
Join our co-ed mixed level volleyball for a great game of
volleyball in a fun and social environment. All levels of
players are invited to register. Drop-in options available, if
space permits, at $8 per class.
11 Classes
$66
46714
Tu
12 Classes
$72
46715
Tu
Jan 05-Mar 22
08:00 pm-09:30 pm
Apr 05-Jun 21
08:00 pm-09:30 pm
FAMILY PROGRAMS
Jelly Bean Family/Valentine’s Day Dance
Family dance fun for everyone! Join us for some holiday
fun, good music and we’ll show the little ones how the
dances are done!
1 Class
$10
46461
F
Feb 12
06:30 pm-08:00 pm
Zumba® for Families (All Ages)
Spend quality time with your kids in this fun and energizing
family-focused class! Our Zumba® instructor will lead you
through fun, child-friendly routines while encouraging
participation from everyone in the family!
1 Class
$5/family
$2/additional child
47912
47913
Sa
Sa
Mar 5
May 14
ORC Community Room
10:30 am-11:30 am
10:30 am-11:30 am
PARENT & TOT PROGRAMS
ABC Jump with Me Drop-In
Parents or caregivers can come out and enjoy some drop
in gym time with their child. Crawling through tunnels,
playing with balls and rolling on mats.
$6/family
46226
Tu
Jan 05-Jun 07
10:45 am-11:45 am
Maestro Babies (6-12mths)
This 30 minute class will introduce your baby to music in its
gentlest forms, as well as sensory and visual experiences.
8 Classes
$80
48165
M
7 Classes
$70
48166
M
4 Classes
$40
48167
M
Jan 4-Feb 29
9:45 am-10:15 am
Mar 7-Apr 25
9:45 am-10:15 am
May 16-Jun 13
9:45am-10:15am
Maestro Tots (1-3Y)
Bring your little one and be there to see the light in their
eyes and joy in their precious little faces, as they discover
music.
8 Classes
$112 Pason Centennial Arena Multi-Purpose Rm
48168
48173
48178
48183
M
Tu
W
Th
7 Classes
$98
48169
48175
48179
48184
M
Tu
W
Th
4 Classes
$56
48171
48176
48181
48186
M
Tu
W
Th
Jan 4-Feb 29
Jan 5-Mar 1
Jan 6-Mar 2
Jan 7 – Mar 3
10:30 am-11:15 am
9:45 am-10:30 am
9:30 am – 10:15am
9:45am – 10:30am
Mar 7-Apr 25
Mar 8–Apr 26
Mar 9-Apr27
Mar 10-Apr 29
10:30 am-11:15 am
9:45 am-10:30 am
9:30 am–10:15am
9:45 am-10:30 am
May 16-Jun 13
May 17-Jun 7
May 18-Jun 8
May 19-Jun 9
10:30 am-11:15 am
9:45 am-10:30 am
9:30 am–10:15am
9:45 am-10:30 am
Mixed Maestro (1-4Y)
We will move and groove to popular songs, play on age
appropriate instruments, and have as much fun as your
little people can handle.
8 Classes
$98
48188
48191
Tu
Th
Jan 5-Mar 1
Jan 7-Mar 3
10:45 am-11:30 am
10:45 am-11:30 am
7 Classes
48189
48192
Tu
Th
4 Classes
$56
48190
48193
Tu
Th
Mar 8-Apr 26
Mar 10-Apr 28
10:45 am-11:30 am
10:45 am-11:30 am
May 17-Jun 7
May 19-Jun 9
10:45 am-11:30 am
10:45 am-11:30 am
31
Mother’s Day Tea for Mom and Me
5 Classes
$39
Treasure this time with your preschooler and join us for a
special ‘Mother’s Day Tea for Mom and Me’. The morning
will begin with interactive crafts and activities and end off
with an old-fashioned tea.
46569
46570
46571
M
Tu
Th
1 Class
$15
46515
M
In this level, the focus will be on 1-foot glides, developing
C-pushes for backwards skating and starting crossover
exercises.
ORC Curling Rink Lobby
May 02
09:15 am-10:45 am
Zumbini
Designed to let you and your little ones 0 to 3 years old
wiggle, sing and learn together; Zumbini is where the
science of child development meets the magic of Zumba®!
11 Classes
$165
46772
M
Multi-Purpose Room
Jan 04-Mar 21
09:30 am-10:15 am
PRESCHOOL LEARN TO SKATE PROGRAMS
APPROVED SAFETY HELMETS ARE MANDATORY
Parent & Tot Skate (2-5Y)
This parented class teaches how to fall safely, stand up,
march across the ice and glide. Parents must accompany
their child on the ice.
6 Classes
$47
46527
46528
46529
M
Tu
Th
5 Classes
$39
46530
46531
46532
M
Tu
Th
ORC Piper Arena
Jan 04-Feb 08
Jan 05-Feb 09
Jan 07-Feb 11
09:35 am-10:05 am
09:00 am-09:30 am
10:10 am-10:40 am
ORC Piper Arena
Feb 22-Mar 21
Feb 23-Mar 22
Feb 25-Mar 24
10:10 am-10:40 am
09:00 am-09:30 am
10:10 am-10:40 am
Preschool Learn To Skate 1 (3-6Y)
In this unparented class, children must be able to stand up
and move unassisted. Your child will progress while playing
games and having fun!
6 Classes
$47
46558
46559
46560
46561
M
Tu
Th
Th
5 Classes
$39
46562
46563
46564
46565
M
Tu
Th
Th
ORC Piper Arena
Jan 04-Feb 08
Jan 05-Feb 09
Jan 07-Feb 11
Jan 07-Feb 11
09:00 am-09:30 am
09:35 am-10:05 am
09:35 am-10:05 am
01:15 pm-01:45 pm
Feb 22-Mar 21
Feb 23-Mar 22
Feb 25-Mar 24
Feb 25-Mar 24
09:35 am-10:05 am
09:35 am-10:05 am
09:35 am-10:05 am
02:25 pm-02:55 pm
ORC Piper Arena
Preschool Learn to Skate 2 (3-6Y)
6 Classes
$47
46572
46573
46574
46575
M
Tu
Th
Th
5 Classes
$39
46576
46577
46578
46579
M
Tu
Th
Th
10:45 am-11:15 am
10:45 am-11:15 am
09:00 am-09:30 am
01:50 pm-02:20 pm
Feb 22-Mar 21
Feb 23-Mar 22
Feb 25-Mar 24
Feb 25-Mar 24
10:45 am-11:15 am
10:10 am-10:40 am
09:00 am-09:30 am
01:50 pm-02:20 pm
ORC Piper Arena
Prerequisite for this level is PSLTS 3. In this level, the focus
will be on crossovers, side stops, turns and jumps from
forwards to backwards.
6 Classes
$47
46580
Th
5 Classes
$39
46581
46582
46583
Tu
Th
Th
ORC Piper Arena
Jan 07-Feb 11
10:45 am-11:15 am
Feb 23-Mar 22
Feb 25-Mar 24
Feb 25-Mar 24
10:45 am-11:15 am
10:45 am-11:15 am
01:15 pm-01:45 pm
ORC Piper Arena
Preschool Tiny Tots Hockey (4-6Y)
This program will focus on improving the speed and power
of skating and learning the fundamentals of hockey! Full
hockey equipment is mandatory.
6 Classes
$51
46584
46585
M
Th
5 Classes
$43
46586
46587
M
Th
ORC Piper Arena
Jan 04-Feb 08
Jan 07-Feb 11
10:10 am-10:55 am
01:50 pm-02:35 pm
Feb 22-Mar 21
Feb 25-Mar 24
10:10 am-10:55 am
01:50 pm-02:35 pm
ORC Piper Arena
PRESCHOOL PROGRAMS
A is for Art (4-6Y)
Each week they will have a fun time using different
materials and creating their own masterpiece. Children
should dress for the mess.
$64
46223
46225
Th
Th
6 Classes
$47
7 Classes
$56
46566
46567
46568
Tu
M
Th
46224
Th
ORC Piper Arena
ORC Piper Arena
Jan 04-Feb 08
Jan 05-Feb 09
Jan 07-Feb 11
Jan 07-Feb 11
Preschool Learn to Skate 4/5 (3-6Y)
8 Classes
10:10 am-10:40 am
10:10 am-10:40 am
02:25 pm-02:55 pm
09:00 am-09:30 am
10:10 am-10:40 am
09:00 am-09:30 am
Preschool Learn to Skate 3 (3-6Y)
For PSLTS 2 your child must be able to march across the
ice and glide while touching their toes. Focus will be on
strides, glides, stops and backwards skating.
Jan 05-Feb 09
Jan 04-Feb 08
Jan 07-Feb 11
ORC Piper Arena
Feb 22-Mar 21
Feb 23-Mar 22
Feb 25-Mar 24
Jan 07-Mar 03
May 05-Jun 23
01:00 pm-02:00 pm
01:00 pm-02:00 pm
Mar 10-Apr 28
01:00 pm-02:00 pm
32
Bike Tykes (3-6Y)
Develop riding and road safety skills. Participants must
supply their own bicycle (training wheels and strider bikes
acceptable). APPROVED SAFETY HELMET IS MANDATORY.
8 Classes
$55
46281
W
Okotoks Recreation Centre (ORC)
May 04-Jun 22
12:50 pm-01:50 pm
Drama Time (3-5Y)
Drama Time participants will enjoy dress-up, puppet play
and acting out their favourite stories. Drama Time will help
build up their confidence and use their imaginations!
8 Classes
$64
48399
48401
W
W
7 Classes
$56
48400
W
ORC Community Room
Jan 6-Mar 2
May 4-Jun 22
9:15 am- 10:15 pm
9:15 am- 10:15 pm
ORC Community Room
Mar 9-Apr 27
9:15 am- 10:15 pm
Create & Play (3-6Y)
The pantry is overflowing with creative and new things to
do. Join us as we enjoy puppets, dress up, play dough, and
painting.
8 Classes
$93
46319
46321
W
W
7 Classes
$82
46320
W
Jan 06-Mar 02
May 04-Jun 22
12:45 pm-02:45 pm
12:45 pm-02:45 pm
Mar 09-Apr 27
12:45 pm-02:45 pm
Dance For Preschoolers with Miss Lottie
Level 1 (3.5-4Y) & Level 2 (4-5Y)
Creative dance, pre ballet and pre jazz concepts promotes
strong healthy bodies and a healthy body image, a love of
dance and a joy of moving.
Level 1 (3.5-4 yrs)
11 Classes
$211
46331
F, Th
ORC Exercise Studio
Jan 22-Apr 28
02:00 pm-02:45 pm
Jan 22-Apr 28
01:00 pm-01:45 pm
Level 2 (4-5 yrs)
11 Classes
$211
46332
F, Th
ORC Exercise Studio
Friday Connections (3-6Y)
We’ll ensure that your child has a fun-filled Friday morning.
Crafts, songs, games and activities... and a swim time that is
sure to make everyone smile.
8 Classes
$93
46415
46417
F
F
5 Classes
$58
46416
F
Jan 08-Mar 04
May 06-Jun 24
10:00 am-12:00 pm
10:00 am-12:00 pm
Mar 11-Apr 29
10:00 am-12:00 pm
Friday Frolics (3-6Y)
Join us for fun crafts, frolicking games and fantastic
activities. Don’t forget to bring a swim suit and towel for
our interactive and fun swim time.
8 Classes
$93
46420
46422
F
F
5 Classes
$58
46421
F
ORC Community Room
Jan 08-Mar 04
May 06-Jun 24
09:30 am-11:30 am
09:30 am-11:30 am
ORC Community Room
Mar 11-Apr 29
09:30 am-11:30 am
Fun Factory (3-6Y)
Join the fun factory where all children will have a happy
time playing games, moving to music and creating arts and
crafts!
8 Classes$93
46423
M
7 Classes
$82
46424
46425
M
M
Jan 04-Feb 29
12:30 pm-02:30 pm
Mar 07-Apr 25
May 02-Jun 20
12:30 pm-02:30 pm
12:30 pm-02:30 pm
Funky Feet (3-6Y)
Your child will shake, wiggle, & twirl learning the
FUNdamentals of dance. The class incorporates creative
movement, body awareness & fun.
8 Classes
$55
46428
46429
W
Th
May 04-Jun 22
May 05-Jun 23
09:30 am-10:30 am
12:50 pm-01:50 pm
Happy Little Feet (2-3Y)
Your 2 and just turned 3 year old will have lots of fun in
this unparented program. We will encourage your child’s
creativity and imagination.
8 Classes
$55
46442
46445
46448
46447
46450
M
W
W
W
W
7 Classes
$48
46443
46446
46449
46444
M
W
W
M
Jan 04-Feb 29
Jan 06-Mar 02
Jan 06-Mar 02
May 04-Jun 22
May 04-Jun 22
11:30 am-12:15 pm
09:15 am-10:00 am
10:15 am-11:00 am
09:15 am-10:00 am
10:15 am-11:00 am
Mar 07-Apr 25
Mar 09-Apr 27
Mar 09-Apr 27
May 02-Jun 20
11:30 am-12:15 pm
09:15 am-10:00 am
10:15 am-11:00 am
11:30 am-12:15 pm
Hoop It Up! (3-6Y)
Hoop it Up is divided into a little bit of skill development
and little bit of game play which will help to develop gross
motor skills.
8 Classes
$55
46455
Tu
May 03-Jun 21
09:30 am-10:30 am
Imagination Station (3-6Y)
Each class the children will be able to use their imagination
in this interactive class. They will do crafts, physical activity
and have lots of fun.
8 Classes
$93
46456
M
7 Classes
$82
46457
46458
M
M
Jan 04-Feb 29
09:15 am-11:15 am
Mar 07-Apr 25
May 02-Jun 20
09:15 am-11:15 am
09:15 am-11:15 am
Little Maestros (3-5Y)
“Say Hello to the Orchestra”. We will explore Orchestral
instruments and music, move, sing and play instruments,
and apply crafts and activities that relate to the Orchestra.
8 Classes
48194
W
Jan 6-Mar 2
10:30 am-11:30 am
“Music of our World” This session will introduce your
preschooler to the music of our world. We will explore
cultural instruments, song, rhythm, and crafts.
7 Classes
48195
W
Mar 9-Apr 27
10:30 am-11:30 am
“Spring into Summer!” We will explore music related to
critters, fun at the beach, animals, holidays, and finish out
the session with a music of Disney fun!
4 Classes
$60
48196
W
May 18-Jun 19
10:30am-11:30am
Mini Flag Football Fun (3-6Y)
This program will introduce your child to age-appropriate
fundamentals of Football in a fun, non-competitive
environment.
8 Classes
$55
46503
Th
May 05-Jun 23
10:40 am-11:40 am
Mini Sticks Lacrosse (3-6Y)
This is an introductory Lacrosse program that will help
develop teamwork, gross motor skills. APPROVED SAFETY
HELMET WITH FULL CAGE IS MANDATORY.
8 Classes
$55
46504
46505
Tu
W
May 03-Jun 21
May 04-Jun 22
12:50 pm-01:50 pm
10:40 am-11:40 am
MLB-Mini League T Ball (3-6Y)
Throwing, catching, and batting skill development will
be followed by game play. Baseball ‘T’s will be used to
maximize enjoyment and participation.
8 Classes
$55
46506
46509
46507
46508
Tu
Tu
W
Th
May 03-Jun 21
May 03-Jun 21
May 04-Jun 22
May 05-Jun 23
10:40 am-11:40 am
12:50 pm-01:50 pm
02:00 pm-03:00 pm
09:30 am-10:30 am
33
Monday Mayhem (3-6Y)
Mondays are magical and this class is sure to put a smile on
any child’s face. With crafts, games, music and songs.
8 Classes
$93
46512
M
7 Classes
$82
46513
46514
M
M
Jan 04-Feb 29
09:15 am-11:15 am
Mar 07-Apr 25
May 02-Jun 20
09:15 am-11:15 am
09:15 am-11:15 am
Playground Fun (3-6Y)
This fun, action-packed program will give children lots of
opportunities to play co-operative games and will also
include songs and craft projects.
8 Classes
$93
46542
46544
Tu
Tu
7 Classes
$82
46543
Tu
Jan 05-Mar 01
May 03-Jun 21
09:15 am-11:15 am
09:15 am-11:15 am
Mar 08-Apr 26
09:15 am-11:15 am
Preschool Floor Hockey (3-6Y)
The children will learn how to shoot, stick handle and pass
the puck to their teammates. APPROVED SAFETY HELMET
WITH FULL CAGE IS MANDATORY.
8 Classes
$55
46553
W
7 Classes
$48
46554
W
8 Classes
$55
46555
46556
46557
Tu
W
Th
Jan 06-Mar 02
01:45 pm-02:45 pm
Mar 09-Apr 27
01:45 pm-02:45 pm
May 03-Jun 21
May 04-Jun 22
May 05-Jun 23
02:00 pm-03:00 pm
09:30 am-10:30 am
12:50 pm-01:50 pm
SafeTots (3-5Y) Presented by Safe4Life
Start the personal safety training early with this lively and
interactive program aimed at preschool children. Each child
or family group will leave the class with the ‘My Mom Says’
book.
1 Class
$35
46596
46597
Sa
Sa
Mar 05
May 7
10:00 am-11:00 am
10:00 am-11:00 am
Sports Galore (3-6Y)
We will introduce your child to floor hockey, soccer, and
many other sports. The children will run drills, and play
games all while learning team work.
8 Classes
$55
46634
46636
W
Tu
7 Classes
$48
46635
W
8 Classes
$55
46637
46638
46639
46640
Tu
W
Th
Th
Jan 06-Mar 02
Jan 05-Mar 01
12:45 pm-01:45 pm
12:45 pm-01:45 pm
Mar 09-Apr 27
12:45 pm-01:45 pm
May 03-Jun 21
May 04-Jun 22
May 05-Jun 23
May 05-Jun 23
10:40 am-11:40 am
12:50 pm-01:50 pm
10:40 am-11:40 am
02:00 pm-03:00 pm
34
Storybook Adventures (3-6Y)
Each week we will discover a new story, then spend the
morning singing songs, playing active games and creating
art and craft projects.
7 Classes
$82
46651
Th
8 Classes
$93
46650
46652
Th
Th
Mar 10-Apr 28
09:00 am-11:00 am
Jan 07-Mar 03
May 05-Jun 23
09:00 am-11:00 am
09:00 am-11:00 am
Super Soccer (3-6 yrs)
This is the perfect program for the young soccer fan
that helps to develop gross motor skills and hand-eye
coordination.
8 Classes
$55
46661
M
8 Classes
$55
46660
46670
Tu
Th
7 Classes
$48
46663
46669
46671
M
Tu
Th
8 Classes
$55
46667
46666
46662
46668
46665
46664
Tu
Tu
W
W
Th
Th
Jan 04-Feb 29
09:30 am-10:30 am
Jan 05-Mar 01
Jan 07-Mar 03
01:45 pm-02:45 pm
09:30 am-10:30 am
Mar 07-Apr 25
Mar 08-Apr 26
Mar 10-Apr 28
09:30 am-10:30 am
01:45 pm-02:45 pm
09:30 am-10:30 am
May 03-Jun 21
May 03-Jun 21
May 04-Jun 22
May 04-Jun 22
May 05-Jun 23
May 05-Jun 23
09:30 am-10:30 am
02:00 pm-03:00 pm
10:40 am-11:40 am
02:00 pm-03:00 pm
09:30 am-10:30 am
02:00 pm-03:00 pm
Tiggerific Time (3-6 Y)
Is your preschooler always looking for fun, fun, fun? This
play based active class will keep them moving and hopping
the whole time!
8 Classes
$93
46683
Th
7 Classes
$82
46684
Th
8 Classes
$93
46685
Th
Jan 07-Mar 03
10:15 am-12:15 pm
Mar 10-Apr 28
10:15 am-12:15 pm
May 05-Jun 23
10:15 am-12:15 pm
This is an unparented program for two year olds or newly
threes. Our low ratios will enable the instructor to provide
age appropriate playtime, crafts, stories and songs.
$55
46686
46697
46687
46688
46689
Tu
Tu
W
Th
F
Jan 05-Mar 01
Jan 05-Mar 01
Jan 06-Mar 02
Jan 07-Mar 03
Jan 08-Mar 04
$48
46692
46698
46700
46690
Tu
Tu
W
Th
5 Classes
$35
46691
F
8 Classes
$55
46693
46699
46694
46695
46696
Tu
Tu
W
Th
F
09:15 am-10:00 am
10:15 am-11:00 am
11:30 am-12:15 pm
09:15 am-10:00 am
09:00 am-09:45 am
Mar 08-Apr 26
Mar 08-Apr 26
Mar 09-Apr 27
Mar 10-Apr 28
09:15 am-10:00 am
10:15 am-11:00 am
11:30 am-12:15 pm
09:15 am-10:00 am
Mar 11-Apr 29
09:00 am-09:45 am
May 03-Jun 21
May 03-Jun 21
May 04-Jun 22
May 05-Jun 23
May 06-Jun 24
09:15 am-10:00 am
10:15 am-11:00 am
11:30 am-12:15 pm
09:15 am-10:00 am
09:00 am-09:45 am
Wacky Wednesdays (3-6Y)
Things get a little silly mid-week in Okotoks with Wacky
Wednesdays. From goofy games and active activities, to
messy art, and crazy crafts.
8 Classes
$93
46718
W
7 Classes
$82
46719
46720
W
W
Jan 06-Mar 02
09:15 am-11:15 am
Mar 09-Apr 27
May 04-Jun 22
09:15 am-11:15 am
09:15 am-11:15 am
Zumba® Kids (4-6Y)
Zumba® Kids classes are rockin’ high-energy fitness parties
packed with specially choreographed children-friendly
routines with music they love. Instructor: Tamara Boivin
10 Classes
$68
46755
46757
Th
Th
ORC Community Room
Jan 14-Mar 24
Apr 14-Jun 16
04:45 pm-05:30 pm
04:45 pm-05:30 pm
YOUTH PROGRAMS
Just a Ride! Youth Trips (12-17Y)
Take a ride on your day off and experience a ton of stuff
from snowshoeing, roller skating, and bowling. Supervision
on these trips is not one on one.
Snowshoeing
1 Class
$20
ORC Parking Lot
46816
F
Mar 11
Lloyd’s Recreation Roller Rink
01:00 pm-03:00 pm
46818
F
Apr 15
Mountain View Retro Bowling
06:00 pm-10:00 pm
1 Class
$55
46817
F
01:00 pm-05:00 pm
1 Class
Time for Two’s (2-3Y)
8 Classes
7 Classes
$45
May 06
ORC Parking Lot
ORC Parking Lot
CHILDREN/TEENS ARTS & CRAFTS
Drawing Mythical Creatures (9-12Y)
History is rich with stories and legends of mystical
creatures, and some have been rediscovered. Instructor:
Robin Thibodeau
6 Classes
46956
M
Jan 04-Feb 08
04:30 pm-06:30 pm
Amazing Wildlife (6-9Y)
Earth has some really amazing creatures on the shores,
jungles, deserts, prairies and oceans. The animals we’ll be
drawing will be the most adapted and specialized creatures
our world has ever seen! Instructor: Robin Thibodeau
35
Dragon Riders (9-14Y)
Imagine a world where warriors, sorceresses and even kids
found ways to tame dragons! Artists will learn to draw,
harness and saddle up these great beasts. Instructor: Robin
Thibodeau
6 Classes
4 Classes
46957
W
46958
M
Jan 06-Feb 10
04:30 pm-06:00 pm
Enchanted Equines (9-12Y)
We’ll explore the flying, wish-granting, shape-shifting and
guardian types in this skill-building class! Instructor: Robin
Thibodeau
May 30-Jun 20
04:30 pm-06:30 pm
Madagascar’s Miracles (6-12Y)
Lemurs, aye-aye’s, brookesia chameleons, comet moths
and so many more have thrived all on their own. Instructor:
Robin Thibodeau
6 Classes
4 Classes
46234
M
46960
W
Feb 22-Apr 04
04:30 pm-06:30 pm
Jun 01-Jun 22
Drawing Horses & Ponies (6-9Y)
Construction (8-11Y)
6 Classes
8 Classes
$56
46233
W
46310
47728
Tu
Tu
This class covers pony, light and heavy breeds! Horse and
pony fans, draw both a portrait and a full body of each.
Instructor: Robin Thibodeau
Feb 24-Apr 06
04:30 pm-06:00 pm
Introduction to Comic Art (9-12Y) NEW!
Artists learn about the different styles of comic art, as well
as learning how to create a comic of their own. Artists
learn paneling, cell shading, blocking and more! Instructor:
Chelsea Wiigs
4 Classes
48427
Tu
May 31-Jun 21
04:30 pm-06:30 pm
Introduction to Acrylic Paint (6-9Y)NEW!
A basic introduction to acrylic painting: mixing colours,
layering, sponging, dry brushing, glazes and flat colours,
how to make different brush strokes, blocking in and other
fundamental techniques. Instructor: Chelsea Wiigs
4 Classes
48428
Tu
May 03-May 24 04:30 pm-06:00 pm
Merfolk & Marine Mysteries! (9-12Y)
5,000 years have passed with reports of mermaids, krakens,
selkies, ancient sharks etc. Still being seen in oceans around
the world. Instructor: Robin Thibodeau
6 Classes
46959
M
Apr 11-May 16
04:30 pm-06:30 pm
This class will be nonstop, hands-on opportunity to build
and create using a variety of mediums. These may include
Lego, train sets, Knex, blocks and more.
Jan 12-Mar 01
Apr 05-May 24
Develop your love for performing. There will be an
opportunity for a performance at the end of this course if
group participation allows.
(8-11yrs)
10 Classes
$90
Rotary Performing Arts Centre (RPAC)
46367
M
47726
M
(12-15yrs)
Jan 11-Mar 21
Apr 04-Jun 13
10 Classes
$135
46366
47727
M
M
Jan 11-Mar 21
Apr 04-Jun 13
W
Apr 13-May 18
04:15 pm-05:15 pm
04:15 pm-05:15 pm
Rotary Performing Arts Centre (RPAC)
05:15 pm-06:45 pm
05:15 pm-06:45 pm
Youth Centre Mural Project (12-17Y)
Want to leave your mark on our wall? Come to the Youth
Centre and work with a team of youth artists to create your
own artwork. All materials provided. Participants must preregister.
4 Classes
Free
46747
46748
Sa
Sa
Jan 16-Feb 06
Apr 16-May 14
Young artists will learn to draw the fascinating creatures of
our vast seas, and study how all creatures and plants work
together to build their underwater oasis. Instructor: Robin
Thibodeau
46237
04:00 pm-05:15 pm
04:00 pm-05:15 pm
Drama Out Loud (8-11Y) and (12-15Y)
Ocean Ecosystems (6-9Y)
6 Classes
04:00 pm-06:00 pm
04:30 pm-06:00 pm
02:00 pm-03:00 pm
02:00 pm-03:00 pm
36
CHILDREN & TEENS DANCE &
SPORTS
Badminton (8-10Y) & (11-15Y)
Practice the fundamental skills of badminton including
the forehand, backhand, drop shot, smash and serve.
Participants must supply their own badminton racquets.
Badminton 8-10Y
11 Classes
$83
46256
W
12 Classes
$90
Jan 06-Mar 23
04:00 pm-05:00 pm
46258
W
Apr 06-Jun 22
Badminton 11-15Y
04:00 pm-05:00 pm
11 Classes
$83
46257
W
05:00 pm-06:00 pm
12 Classes
$90
46259
W
Jan 06-Mar 23
Apr 06-Jun 22
05:00 pm-06:00 pm
Basketball (11-15Y)
This course focuses on all areas of basketball: footwork,
ball handling, dribbling, shooting, passing/receiving,
rebounding and offence. Skills will be reinforced during
game play.
11 Classes
$125
46264
W
12 Classes
$125
46265
W
Jan 06-Mar 23
06:00 pm-07:30 pm
Apr 06-Jun 22
06:00 pm-07:30 pm
Creative and Jazz Dance Div 1 (5-8Y)
with Miss Lottie
Children develop dance skills and jazz dance repertoire
while continuing to explore the creative process,
developmental movement patterns, forming solid
foundations for future dance studies. Recital fee included in
price, recital tickets available for purchase in April.
13 Classes
$245
46328
W-Th
ORC Exercise Studio
Jan 20-Apr 28
04:10 pm-05:00 pm
Creative and Jazz Dance Div 2 (8-11Y)
& 3 (10-13Y) with Miss Lottie
Participants continue to build dance skills and repertoire in
Jazz dance, Hip Hop and some classical Technique. Recital
fee included in price, recital tickets available in April.
Division 2 (8-11Y)
13 Classes
$245
ORC Exercise Studio
46329
M, Th Jan 18-Apr 28
Division 3 (10-13Y)
04:10 pm-05:10 pm
12 Classes
$245
46330
M, Th
05:10 pm-06:10 pm
Jan 18-Apr 28
ORC Exercise Studio
Jazz, Funk, Classical Combinations with
Miss Lottie: Div 4 (11-14Y) & 5 (14-18Y)
Dancers expand their movement vocabularies in all
directions. From the beauty of Classical/Lyrical Dance to the
fun of Funk, Hip Hop and Jazz Dance. Recital fee included
in price, recital tickets available in April.
Division 4 (11-14Y)
13 Classes
$245
ORC Exercise Studio
46333
W-Th Jan 20-Apr 28
Division 5 (14-18Y)
05:00 pm-06:00 pm
13 Classes
$255
47914
W-Th
05:00 pm-06:15 pm
Jan 20-Apr 28
ORC Exercise Studio
Dodgeball (8-11Y) & (12-14Y)
Looking for a social, fun way to spend some time being
active with your friends? Duck, dip, dive and dodge playing
dodgeball.
Dodgeball 8-11Y
5 Classes
$38
46797
M
6 Classes
$45
Feb 22-Mar 21
04:00 pm-05:00 pm
46798
M
May 09-Jun 20
Dodgeball 12-14Y
04:00 pm-05:00 pm
5 Classes
$38
46799
M
05:00 pm-06:00 pm
6 Classes
$45
46800
M
Feb 22-Mar 21
May 09-Jun 20
05:00 pm-06:00 pm
Floor Hockey (6-8Y) & (9-12Y)
Come out and enjoy some time playing floor hockey with
friends. Wooden blades are not permitted. APPROVED
SAFETY HELMETS WITH CAGES ARE MANDATORY
Floor Hockey 6-8Y
5 Classes
$38
46410
M
6 Classes
$45
Apr 04-May 02
04:00 pm-05:00 pm
46785
M
Jan 04-Feb 08
Floor Hockey 9-12Y
04:00 pm-05:00 pm
6 Classes
$45
46786
M
05:00 pm-06:00 pm
5 Classes
$38
46411
M
Jan 04-Feb 08
Apr 04-May 02
05:00 pm-06:00 pm
Homeschool Skate (6-12 yrs)
Is your child homeschooled and looking for some skill
based physical activity? Come join our exciting Homeschool
Skate program instructed by Liat Kobetitch. APPROVED
SAFETY HELMET IS MANDATORY.
5 Classes
$45
46454
W
6 Classes
$54
46453
W
ORC Piper Arena
Feb 24-Mar 23
10:30 am-11:15 am
Jan 06-Feb 10
10:30 am-11:15 am
ORC Piper Arena
37
Power Hour: Initiation
Kan Jam
Enhance your skating skills for tryouts or improve them
for the upcoming hockey season. Please note this is
not a-learn-to-skate program. Full hockey equipment is
required including hockey stick and an APPROVED SAFETY
HELMET WITH FACE-MASK IS MANDATORY.
1 Class
Free
46745
Soccer
F
1 Class
Free
46746
F
4 Classes
$80
46545
Tu-F
Youth Recreational Skating (6-12Y)
ORC Piper Arena
Feb 16-Feb 19
08:00 am-08:45 am
Teen Night Special Events
Friday Teen Night Special Events are a great way to try
something fun and exciting with your friends on a Friday
night.
Sweethearts Teen Dance
1 Class
$3
46830
Pickleball
F
1 Class
08:15 pm-11:00 pm
Apr 08
08:15 pm-09:45 pm
$3
46827
F
Floor Curling
1 Class
ORC Youth Centre
Feb 12
ORC Youth Centre
$3
ORC Youth Centre
46829
F
May 27
Kin Ball Volleyball
08:15 pm-09:45 pm
1 Class
$3
46828
F
08:15 pm-09:45 pm
ORC Youth Centre
Jun 24
Volleyball (10-12Y) & (13-17Y)
Volleyball, the popular lifetime sport, is now available
to the younger volleyball enthusiast without the club
commitment. Build your skills and learn game strategies.
Volleyball (10-12Y)
9 Classes
$125
46710
Th
12 Classes
$135
Jan 07-Mar 24
04:00 pm-05:30 pm
ORC
May 13
08:30 pm-09:30 pm
Jun 10
08:30 pm-09:30 pm
ORC
Join us for some beginner lessons learning backwards
skating, bunny hops, slaloms and much more! APPROVED
SAFETY HELMETS ARE MANDATORY.
4 Classes
$38
46753
46754
Tu-F
Tu-F
ORC Piper Arena
Feb 16-Feb 19
Feb 16-Feb 19
10:00 am-11:00 am
09:00 am-10:00 am
CHILDREN & TEENS FITNESS &
WELLNESS
Girls Get Active! (9-13Y)
Spend the afternoon hanging out with your best girl
friends or making some new ones while trying lots of fun
activities like yoga, Zumba, and other recreational sports.
1 Class
$20
46434
Sa
ORC
May 28
01:00 pm-05:00 pm
Guys Get Active! (9-13Y)
Turn off that video game and come hang out with just
the guys and try something new while you are at it! From
fencing, to spinning, and other recreational sports.
1 Class
$20
46441
Sa
ORC
May 07
01:00 pm-05:00 pm
Yoga Chaos (12-17Y)
46711
Th
Apr 07-Jun 23
04:00 pm-05:30 pm
Volleyball Intermediate/Advanced (13-17Y)
9 Classes
$125
Yoga develops strength, flexibility, coordination, focus,
self-confidence, communication and self-love. This class is
a healthy way to exercise and energize the mind, body and
soul. Yoga/Pilates mat required.
46712
Th
10 Classes
$90
12 Classes
$135
46713
Th
46728
46729
Th
Th
Jan 07-Mar 24
05:30 pm-07:00 pm
Apr 07-Jun 23
05:30 pm-07:00 pm
Youth Centre Hot Shot Challenge
Come test out your greatest HOT SHOTS in this challenge
for youth aged 12-17Y. Bring your A game down to the
SHANE Homes Gymnasium. Those attending Friday Teen
Night will automatically be entered into the competition!
Badminton
1 Class
Free
ORC
46743
F
Basketball
Mar 18
08:30 pm-09:30 pm
1 Class
Free
46741
46744
Futsal
F
F
Jan 15
Apr 22
08:30 pm-09:30 pm
08:30 pm-09:30 pm
1 Class
Free
46742
F
Feb 05
08:30 pm-09:30 pm
ORC
Jan 14-Mar 24
Apr 07-Jun 23
04:45 pm-05:45 pm
04:45 pm-05:45 pm
Yoga for Tweens (8-11Y)
Yoga is an adventure that can begin at any stage of life
and teaches pre-teens how to be in their bodies and make
choices from their hearts. Yoga is a healthy way to exercise
and energize the mind, body and soul. Yoga/Pilates mat
required.
10 Classes
$68
48233
48234
Th
Th
Jan 14-Mar 24
Apr 07-Jun 23
ORC
03:45 pm-04:30 pm
03:45 pm-04:30 pm
38
Zumba® Kids (7-11 yrs)
Zumba® Kids classes are rockin’ high-energy fitness parties
packed with specially choreographed children-friendly
routines with music they love to groove to. Instructor:
Tamara Boivin
10 Classes
$80
46756
46758
Th
Th
ORC Community Room
Jan 14-Mar 24
Apr 14-Jun 16
05:35 pm-06:25 pm
05:35 pm-06:25 pm
Safe 4 Life Training: SafeKids/Teens
(6-12Y)+(13-17Y)
Safety training and practical hands on skills in a fun,
interactive environment. It will assist children to avoid
potentially dangerous and harmful situations.
SafeKids (6-12Y)
1 Class
$40
46594
Sa
CHILDREN & TEENS PERSONAL
DEVELOPMENT
1 Class
$40 Pason Centennial Arena, Multi-Purpose Rm
Babysitting Course (11 yrs +)
1 Class
$40 Pason Centennial Arena, Multi-purpose Rm
48422
F
1 Class
$40
48423
F
Everything you need to know about babysitting is
covered in this Canada Safety Council course. To receive
the certificate participants must complete the course
requirements. Please pick up and review manual 2 WEEKS
PRIOR TO FIRST CLASS. Instructor: Theresa Arcega
2 Classes
$55
46252
F-Sa
Jan 22-Jan 23 F 06:00 pm-08:30 pm
Sa 09:00 am-04:30 pm
46253
Tu-W Feb 16-Feb 17 09:30 am-03:00 pm
3 Classes
$55
46255
Tu-Th Mar 29-Mar 31
2 Classes
$55
12:30 pm-04:30 pm
46254
F-Sa
Jun 03-Jun 04 F 06:00 pm-08:30 pm
Sa 09:00 am-04:30 pm
Beyond the Hurt: Bullying Prevention
for Youth Grades 7-9 &10-12
A Canadian Red Cross course, Beyond the Hurt is a bullying
prevention workshop specially designed to help those who
are targeted, bystanders, and those who bully by teaching
them how to model positive relationships between
themselves, and adults. Facilitator: Helen Sevcik
Bullying Prevention: Grades 7-9
2 Classes
Free
46279
Tu
Feb 02-Feb 09
Bullying Prevention: Grades 10-12
2 Classes
Free
46280
Tu
06:00 pm-07:30 pm
Mar 08-Mar 15
06:00 pm-07:30 pm
Home Alone Safely (10-13Y)
This course is for children and their parents to examine the
freedoms, responsibilities and concerns of staying home
alone. One parent/caregiver must attend the Friday evening
component. Facilitator: Theresa Arcega
2 Classes
$55
ORC Community Room
46451
F-Sa
Mar 04-Mar 05 F 06:30 pm-08:00 pm
Sa 09:00 am-12:30 pm
46452
F-Sa
May 06-May 07 F 06:30 pm-08:00 pm
Sa 09:00 am-12:30 pm
Mar 5
46595
Sa
May 28
SafeTeen (13-17Y)
May 27
12:00 pm – 3:00 pm
12:00 pm – 3:00 pm
6:30 pm – 9:30 pm
ORC Youth Centre
6:30 pm – 9:30 pm
Scavenger Hunt Smart Phone (12-15Y)
Put your smart phone skills to use and complete a hunt
that combines a series of tasks on your phone and around
the ORC. Sign-up with a friend or individually and get
placed on a team.
1 Class
$10
46598
46599
46600
Sa
Sa
Sa
Jan 23
Mar 19
Jun 04
01:30 pm-03:30 pm
01:30 pm-03:30 pm
01:30 pm-03:30 pm
Stretch Your Dollars for Youth
How we earn money and how we spend money has
changed a lot over the last decade. How can you deal with
these changes? Facilitator: Money Mentors
1 Class
Free
46654
46655
M
M
ORC Youth Centre
Mar 07
Jun 06
06:00 pm-07:30 pm
06:00 pm-07:30 pm
Youth Leadership Seminar Series (13-17Y)
This leadership program will provide youth with a basic
understanding of what is required to be a leader in our
community. Facilitator: Theresa Arcega
No ‘i’ in Team (Team Building)
1 Class
Free
ORC Board Room
46750
Tu
Feb 23
Do You Get It? (Communication)
06:00 pm-07:30 pm
46749
Tu
Mar 01
Speaking UP (Public Speaking)
06:00 pm-07:30 pm
46751
Tu
Mar 15
Follow Me (Leadership Styles)
06:00 pm-07:30 pm
1 Class
Free
46752
Tu
06:00 pm-07:30 pm
1 Class
1 Class
Free
Free
Mar 22
ORC Board Room
ORC Board Room
ORC Board Room
Why Advertise with us?
39

Town of Okotoks Community Programs

Transcription

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